Cognitive Behavioral (CBT) Therapists in East Feliciana Parish, LA

Photo of Myiesha Beard, LPC-S, NCC, LMHP, CAMS-II, CCTP, Licensed Professional Counselor
Myiesha Beard
Licensed Professional Counselor, LPC-S, NCC, LMHP, CAMS-II, CCTP
Verified Verified
1 Endorsed
Clinton, LA 70722
The purpose of therapy is to restore the client to a healthy state of life by helping to remove barriers that may hinder this process. I specialize in the mental health care of children, adults, couples and families. My services include individual, group, marriage counseling and family therapy. Parent training, workshops, play therapy and prevention groups are also offered. I have twenty years experience working within the field of mental health. I utilize a number of therapeutic techniques and interventions that are tailored to the the client. I'm an Independent Assessor, Clinical Supervisor, mentor and coaching consultant.
The purpose of therapy is to restore the client to a healthy state of life by helping to remove barriers that may hinder this process. I specialize in the mental health care of children, adults, couples and families. My services include individual, group, marriage counseling and family therapy. Parent training, workshops, play therapy and prevention groups are also offered. I have twenty years experience working within the field of mental health. I utilize a number of therapeutic techniques and interventions that are tailored to the the client. I'm an Independent Assessor, Clinical Supervisor, mentor and coaching consultant.
(225) 570-4999 View (225) 570-4999

Online Therapists

Photo of Ashley Sabido Magee - Re:birth Counseling, LPC, PMH-C, Licensed Professional Counselor
Re:birth Counseling
Licensed Professional Counselor, LPC, PMH-C
Verified Verified
Metairie, LA 70005
When appropriate, I also use CBT to challenge thinking patterns that are unhelpful to you.
If you're looking for a counselor who is laid back, open minded, and brings a sense of humor into sessions then look no further! My objective is to remove all the stigma and misleading ideas about therapy being stuffy and scary so that your therapeutic journey feels comfortable and completely safe. My focus is working with the perinatal population to cope with anxiety, depression, associated mood disorders, and other postpartum concerns. This includes working with and supporting partners of pregnant people as well! I also focus on general anxiety/depression, identity issues, relationship concerns, and major life changes.
When appropriate, I also use CBT to challenge thinking patterns that are unhelpful to you.
If you're looking for a counselor who is laid back, open minded, and brings a sense of humor into sessions then look no further! My objective is to remove all the stigma and misleading ideas about therapy being stuffy and scary so that your therapeutic journey feels comfortable and completely safe. My focus is working with the perinatal population to cope with anxiety, depression, associated mood disorders, and other postpartum concerns. This includes working with and supporting partners of pregnant people as well! I also focus on general anxiety/depression, identity issues, relationship concerns, and major life changes.
(504) 414-4428 View (504) 414-4428
Constance Durham
Marriage & Family Therapist, LMFT
Not Verified Not Verified
Baton Rouge, LA 70816
I utilize a holistic approach that includes a combination of modalities such as, cognitive behavioral therapy, compassion-focused therapy and solution-based therapy.
Hello: I am Constance Durham, MA, MS, LMFT. I am licensed in the States of Louisiana and Nevada. I have worked with various populations ranging from substance abuse, domestic violence, childhood disorders, anxiety, depression both civilian and military families. My approach to therapy consists of respect, listening and understanding your needs and making sure you are heard. I offer a warm introduction and inviting environment that is a safe place to share your matters of the heart.
I utilize a holistic approach that includes a combination of modalities such as, cognitive behavioral therapy, compassion-focused therapy and solution-based therapy.
Hello: I am Constance Durham, MA, MS, LMFT. I am licensed in the States of Louisiana and Nevada. I have worked with various populations ranging from substance abuse, domestic violence, childhood disorders, anxiety, depression both civilian and military families. My approach to therapy consists of respect, listening and understanding your needs and making sure you are heard. I offer a warm introduction and inviting environment that is a safe place to share your matters of the heart.
(225) 535-3830 View (225) 535-3830
Photo of Skye Larrabee, MS, PLPC, NCC, Pre-Licensed Professional
Skye Larrabee
Pre-Licensed Professional, MS, PLPC, NCC
Verified Verified
Bogalusa, LA 70427
My treatment philosophy is based on the belief that the practice of self-discovery creates more room for you to live your life to its fullest potential. Unfortunately, mental, emotional, and interpersonal issues have the potential to impede your efforts at happiness. By weaving together behavioral, cognitive, and humanistic approaches to therapy, we can work together to overcome those obstacles. For many, this experience facilitates living more authentically and cultivates a compassionate understanding of self that paves the way for greater accomplishment in all areas of life.
My treatment philosophy is based on the belief that the practice of self-discovery creates more room for you to live your life to its fullest potential. Unfortunately, mental, emotional, and interpersonal issues have the potential to impede your efforts at happiness. By weaving together behavioral, cognitive, and humanistic approaches to therapy, we can work together to overcome those obstacles. For many, this experience facilitates living more authentically and cultivates a compassionate understanding of self that paves the way for greater accomplishment in all areas of life.
(985) 777-2867 View (985) 777-2867
Photo of Reginald Lemelle, MS, LPC, TF-CBT, Licensed Professional Counselor
Reginald Lemelle
Licensed Professional Counselor, MS, LPC, TF-CBT
Verified Verified
3 Endorsed
Lafayette, LA 70508
My name is Reginald W. Lemelle and I am an LPC, a Licensed Professional Counselor, currently employed as a Mental Health Therapist with Tree of Life Counseling and Consulting. I obtained the certification for TF-CBT, Trauma-Focused Cognitive Behavioral Therapy. I assist individuals from the ages of 10 and up. The category of concerns and issues presented by my clients is a broad range. My special interests include but are not limited to, Death and Dying, Suicide, Grief and Bereavement, and Crisis concerns (attempted suicide, contemplating suicide, foster home transitions, expulsions, suspensions, kids going through transitions)
My name is Reginald W. Lemelle and I am an LPC, a Licensed Professional Counselor, currently employed as a Mental Health Therapist with Tree of Life Counseling and Consulting. I obtained the certification for TF-CBT, Trauma-Focused Cognitive Behavioral Therapy. I assist individuals from the ages of 10 and up. The category of concerns and issues presented by my clients is a broad range. My special interests include but are not limited to, Death and Dying, Suicide, Grief and Bereavement, and Crisis concerns (attempted suicide, contemplating suicide, foster home transitions, expulsions, suspensions, kids going through transitions)
(337) 454-3940 View (337) 454-3940
Photo of John Clark Younger, CRC, P-LPC, NCC, Counselor
John Clark Younger
Counselor, CRC, P-LPC, NCC
Verified Verified
Covington, LA 70433
Cognitive Behavioral Therapy.
My name is JC Younger. I am the owner of Achieve Career, Coaching Services LLC. I am a Certified Rehabilitation Counselor and Nationally Certified Counselor with a P-LPC and LRC-S. Achieve offers 3 types of services: Cognitive Behavioral Therapy(CBT), mental health coaching for athletes and life coaching for people who need tools to achieve their life goals. Achieve also offers career guidance and assessments to individuals who need help finding or changing their career path. A great resource for high school seniors and college age students. If you need any of the services mentioned above call me for a consultation. Thank you.
Cognitive Behavioral Therapy.
My name is JC Younger. I am the owner of Achieve Career, Coaching Services LLC. I am a Certified Rehabilitation Counselor and Nationally Certified Counselor with a P-LPC and LRC-S. Achieve offers 3 types of services: Cognitive Behavioral Therapy(CBT), mental health coaching for athletes and life coaching for people who need tools to achieve their life goals. Achieve also offers career guidance and assessments to individuals who need help finding or changing their career path. A great resource for high school seniors and college age students. If you need any of the services mentioned above call me for a consultation. Thank you.
(985) 256-2440 View (985) 256-2440
Photo of Francisco (Cisco) Gonzales, MEd, LPC, CFRA, NCC, Licensed Professional Counselor
Francisco (Cisco) Gonzales
Licensed Professional Counselor, MEd, LPC, CFRA, NCC
Verified Verified
2 Endorsed
Metairie, LA 70002
I approach counseling from an REBT/CBT perspective, but I have used other modalities that best fit your needs.
Currently Accepting Clients in Louisiana and Texas with Insurance or Private Pay. Anxiety, Depression, ADHD, Family Issues, and the unknown sometimes control our lives. Whether it is you or your teenaged loved one; remember, It's okay to not be okay. Speak to a professional. In working together, we can promote growth by understanding the obstacles that you face and develop solutions that ought to bring you a newfound peace! Are you ready to explore the possibility of change in your life? It takes courage to ask for help, and it seems that you have begun that journey.
I approach counseling from an REBT/CBT perspective, but I have used other modalities that best fit your needs.
Currently Accepting Clients in Louisiana and Texas with Insurance or Private Pay. Anxiety, Depression, ADHD, Family Issues, and the unknown sometimes control our lives. Whether it is you or your teenaged loved one; remember, It's okay to not be okay. Speak to a professional. In working together, we can promote growth by understanding the obstacles that you face and develop solutions that ought to bring you a newfound peace! Are you ready to explore the possibility of change in your life? It takes courage to ask for help, and it seems that you have begun that journey.
(504) 499-5830 View (504) 499-5830
Photo of Valerie Dugas, PhD, LPC, Licensed Professional Counselor
Valerie Dugas
Licensed Professional Counselor, PhD, LPC
Verified Verified
Lafayette, LA 70506
I typically approach counseling from a cognitive-behavioral perspective.
I have worked with children, adolescents, adults, couples, and families. I have experience working with individuals with behavioral disorders, mild depression, anxiety, and behavioral concerns, as well as with those looking for parenting skills and coping skills. It is my goal and responsibility to ensure and foster emotional and cognitive growth to clients and their families. Through a collaborative effort, we will work to explore and define present problems with client situations, develop future goals, personally and emotionally, and achieve success and personal fulfillment.
I typically approach counseling from a cognitive-behavioral perspective.
I have worked with children, adolescents, adults, couples, and families. I have experience working with individuals with behavioral disorders, mild depression, anxiety, and behavioral concerns, as well as with those looking for parenting skills and coping skills. It is my goal and responsibility to ensure and foster emotional and cognitive growth to clients and their families. Through a collaborative effort, we will work to explore and define present problems with client situations, develop future goals, personally and emotionally, and achieve success and personal fulfillment.
(337) 660-2692 View (337) 660-2692
Photo of Katelyn Landry - Katelyn H. Landry, LPC-S, LLC, MS, LPC-S, Licensed Professional Counselor
Katelyn H. Landry, LPC-S, LLC
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Lafayette, LA 70503
Waitlist for new clients
In today’s busy way of life, we rarely stop for a moment for self-care. But if our cup is empty, how can we pour into anyone else’s? Through my passion of helping others, I use the counseling session as one where the client(s) and I collaborate to improve everyday life. A safe space is created where we explore and define presenting problems, develop future goals for an improved life, and implement change. I enjoy working with children, adolescents, adults, couples, and families. I utilize evidence-based approaches including Cognitive Behavioral Therapy and other approaches that fit the client(s) needs.
In today’s busy way of life, we rarely stop for a moment for self-care. But if our cup is empty, how can we pour into anyone else’s? Through my passion of helping others, I use the counseling session as one where the client(s) and I collaborate to improve everyday life. A safe space is created where we explore and define presenting problems, develop future goals for an improved life, and implement change. I enjoy working with children, adolescents, adults, couples, and families. I utilize evidence-based approaches including Cognitive Behavioral Therapy and other approaches that fit the client(s) needs.
(337) 427-8344 View (337) 427-8344
Photo of Mary Catherine (Cathy) Bienvenu, MA, LPC, LAC, Licensed Professional Counselor
Mary Catherine (Cathy) Bienvenu
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
Lafayette, LA 70503
I approach counseling primarily from a cognitive-behavioral perspective in that thoughts and patterns are explored in order to better understand your problems and to develop solutions.
I am a Licensed Professional Counselor and a Licensed Addiction Counselor. I work with individuals experiencing problems related to addictive behaviors, depression, and anxiety as well as relationship issues. My purpose is to assist you in using your inner resources to resolve the turmoil in your life and grow in a positive, more meaningful direction. We will work as a team to explore and define present problem situations, develop future goals for an improved life and then work in a systematic fashion toward realizing those goals.
I approach counseling primarily from a cognitive-behavioral perspective in that thoughts and patterns are explored in order to better understand your problems and to develop solutions.
I am a Licensed Professional Counselor and a Licensed Addiction Counselor. I work with individuals experiencing problems related to addictive behaviors, depression, and anxiety as well as relationship issues. My purpose is to assist you in using your inner resources to resolve the turmoil in your life and grow in a positive, more meaningful direction. We will work as a team to explore and define present problem situations, develop future goals for an improved life and then work in a systematic fashion toward realizing those goals.
(337) 326-4957 View (337) 326-4957
Photo of Sharon Spencer Rose, LPC - S, LAC, Licensed Professional Counselor
Sharon Spencer Rose
Licensed Professional Counselor, LPC - S, LAC
Verified Verified
1 Endorsed
Baton Rouge, LA 70809
Primary modalities used are: CBT, Systems, Gestalt, Integrative Counseling.
Trying to maneuver through life challenges and feeling like you will never see the light at the end of the tunnel? I specialize in assisting you to experience the hope and peace that you deserve. Through integrative techniques your breakthrough can become a reality.
Primary modalities used are: CBT, Systems, Gestalt, Integrative Counseling.
Trying to maneuver through life challenges and feeling like you will never see the light at the end of the tunnel? I specialize in assisting you to experience the hope and peace that you deserve. Through integrative techniques your breakthrough can become a reality.
(225) 396-4549 View (225) 396-4549
Photo of Angela Pitre Pellegrin, MA, LPC-S, Licensed Professional Counselor
Angela Pitre Pellegrin
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Thibodaux, LA 70301
I am trained in traditional talk therapy, hypnosis, Cognitive Behavioral Therapy (CBT), DBT, Trauma Therapy, and various energy therapy modalities including Tapping.
I see children, teens and adults in my practice and host various self-awareness and improvement workshops throughout the year. In session, we deal with issues as serious as anxiety, depression, mental illness, addiction, and PTSD and as common as everyday stress and relationship issues. I was born and raised in South Louisiana and feel that I understand our unique cultural prospective on life and how to live it in the healthiest way. In addition, as a trained professional in Diversity Inclusion Equity and Belonging, I welcome individuals from all cultures, gender identity, sexual orientation, and faiths.
I am trained in traditional talk therapy, hypnosis, Cognitive Behavioral Therapy (CBT), DBT, Trauma Therapy, and various energy therapy modalities including Tapping.
I see children, teens and adults in my practice and host various self-awareness and improvement workshops throughout the year. In session, we deal with issues as serious as anxiety, depression, mental illness, addiction, and PTSD and as common as everyday stress and relationship issues. I was born and raised in South Louisiana and feel that I understand our unique cultural prospective on life and how to live it in the healthiest way. In addition, as a trained professional in Diversity Inclusion Equity and Belonging, I welcome individuals from all cultures, gender identity, sexual orientation, and faiths.
(985) 241-4167 View (985) 241-4167
Photo of Kourtney Kentzel, MSW, LCSW, Clinical Social Work/Therapist
Kourtney Kentzel
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Covington, LA 70433
I provide short-term, solution-focused, CBT, long term insight oriented psychotherapy, and other approaches that effectively treat depression, anxiety, mood disturbance, trauma or problems with interpersonal relationships.
With twenty years of experience as a clinical therapist I am able to offer my clients support on a broad range of mental health needs. While working with clients of all ages and a broad range of clinical needs; adolescents and young adults with anxiety, depression, trauma, and mood disorders are my speciality.
I provide short-term, solution-focused, CBT, long term insight oriented psychotherapy, and other approaches that effectively treat depression, anxiety, mood disturbance, trauma or problems with interpersonal relationships.
With twenty years of experience as a clinical therapist I am able to offer my clients support on a broad range of mental health needs. While working with clients of all ages and a broad range of clinical needs; adolescents and young adults with anxiety, depression, trauma, and mood disorders are my speciality.
(985) 224-4180 View (985) 224-4180
Photo of Natoshia Wellman, LPC, Licensed Professional Counselor
Natoshia Wellman
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Alexandria, LA 71303
I mainly draw from cognitive behavioral therapy and solution-focused therapy.
We all have times in our lives where we need the help and support of others. And we all need a place where we can share our burdens and feel understood. My goal is to provide an encouraging, non-judgmental, therapeutic environment where you feel free to share the hard things about your life; the things that you are afraid to tell others or maybe even acknowledge to yourself. Together we will collaborate in helping you reach your goals, whether that be coping with loss, depression, or anxiety, learning new skills, discovering yourself and your unique strengths, or finding your purpose and joy.
I mainly draw from cognitive behavioral therapy and solution-focused therapy.
We all have times in our lives where we need the help and support of others. And we all need a place where we can share our burdens and feel understood. My goal is to provide an encouraging, non-judgmental, therapeutic environment where you feel free to share the hard things about your life; the things that you are afraid to tell others or maybe even acknowledge to yourself. Together we will collaborate in helping you reach your goals, whether that be coping with loss, depression, or anxiety, learning new skills, discovering yourself and your unique strengths, or finding your purpose and joy.
(318) 386-4609 View (318) 386-4609
Photo of Kristen Baroni, MS, LPC, PMH-C, Licensed Professional Counselor
Kristen Baroni
Licensed Professional Counselor, MS, LPC, PMH-C
Verified Verified
1 Endorsed
Lafayette, LA 70508
While CBT is my main lens, I use several different treatment modalities to ensure your care is unique to you.
Hi, my name is Kristen (she/her). Life is full of unexpected challenges, regardless of what path we are on. Sometimes, these challenges become more than we can handle by ourselves. My goal is to walk alongside you on your journey of life. I strive to provide a space where we can work together and safely deconstruct your stresses and alter them to fit better with you on your journey. I hope to give you the tools to access your bravery and strength that I know is in there so that you never give up on yourself.
While CBT is my main lens, I use several different treatment modalities to ensure your care is unique to you.
Hi, my name is Kristen (she/her). Life is full of unexpected challenges, regardless of what path we are on. Sometimes, these challenges become more than we can handle by ourselves. My goal is to walk alongside you on your journey of life. I strive to provide a space where we can work together and safely deconstruct your stresses and alter them to fit better with you on your journey. I hope to give you the tools to access your bravery and strength that I know is in there so that you never give up on yourself.
(337) 201-9438 View (337) 201-9438
Photo of Lauren Robertson Ridings, MEd, LPC, Licensed Professional Counselor
Lauren Robertson Ridings
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
New Orleans, LA 70115
I approach counseling from a strength based perspective and incorporate various theories of counseling, including developmental, motivational, narrative, and cognitive behavioral.
Taking the step towards exploring yourself is powerful, purposeful, and courageous. Through authentic connection and openness, I believe change, growth, and healing can occur. My goal is to provide a safe, therapeutic environment for you to delve into and process difficult life events, changes, and choices. Together, we identify areas that are impacting your thinking, behavior, and relationships, seek out and examine their origin, find meaning, and work towards achieving and practicing new, healthier ways of relating and understanding.
I approach counseling from a strength based perspective and incorporate various theories of counseling, including developmental, motivational, narrative, and cognitive behavioral.
Taking the step towards exploring yourself is powerful, purposeful, and courageous. Through authentic connection and openness, I believe change, growth, and healing can occur. My goal is to provide a safe, therapeutic environment for you to delve into and process difficult life events, changes, and choices. Together, we identify areas that are impacting your thinking, behavior, and relationships, seek out and examine their origin, find meaning, and work towards achieving and practicing new, healthier ways of relating and understanding.
(504) 608-6291 View (504) 608-6291
Photo of Denise Favaron Matherne - Denise F. Matherne, LPC LLC, LPC, NCC, Licensed Professional Counselor
Denise F. Matherne, LPC LLC
Licensed Professional Counselor, LPC, NCC
Verified Verified
Metairie, LA 70006
I utilize cognitive behavioral and reality based therapy to help guide my clients to a sense of well being and improved relationships.
Counseling can appear to be overwhelming and intimidating. However it does not have to be this way. As we seek validation and acceptance in our lives, there are certain paths that we must take to find them. I believe one of the most important things is for people to learn how to get along with other important people in their lives, such as friends, spouses, siblings, relatives, co-workers, etc. Additionally, I strongly believe that the fundamental relationship between a client and counselor is to foster openness, trust, and personal growth.
I utilize cognitive behavioral and reality based therapy to help guide my clients to a sense of well being and improved relationships.
Counseling can appear to be overwhelming and intimidating. However it does not have to be this way. As we seek validation and acceptance in our lives, there are certain paths that we must take to find them. I believe one of the most important things is for people to learn how to get along with other important people in their lives, such as friends, spouses, siblings, relatives, co-workers, etc. Additionally, I strongly believe that the fundamental relationship between a client and counselor is to foster openness, trust, and personal growth.
(504) 784-6520 View (504) 784-6520
Photo of Sana Grant, LPC, Licensed Professional Counselor
Sana Grant
Licensed Professional Counselor, LPC
Verified Verified
New Orleans, LA 70130  (Online Only)
I approach counseling from a reality, mindfulness, CBT evidenced based prospective in which you and I will work together to identify consistent patterns that lead to difficult thoughts or choices that you are experiencing in life.
Therapy can be a transformative and liberating process that allows us to uncover hidden meanings beneath the patterns and behaviors that keep us stuck. I offer an in-depth approach where we work together to explore the areas of your life and identity in which you struggle. In order to build this type of relationship, I will provide you with a culturally sensitive, open, and accepting environment that enables exploration of experience and being.
I approach counseling from a reality, mindfulness, CBT evidenced based prospective in which you and I will work together to identify consistent patterns that lead to difficult thoughts or choices that you are experiencing in life.
Therapy can be a transformative and liberating process that allows us to uncover hidden meanings beneath the patterns and behaviors that keep us stuck. I offer an in-depth approach where we work together to explore the areas of your life and identity in which you struggle. In order to build this type of relationship, I will provide you with a culturally sensitive, open, and accepting environment that enables exploration of experience and being.
(504) 827-3906 View (504) 827-3906
Photo of Sherell Hebert -  Headway Therapist In DC, MA, LPC-S, Licensed Professional Counselor
Headway Therapist In DC
Licensed Professional Counselor, MA, LPC-S
Verified Verified
2 Endorsed
Opelousas, LA 70570  (Online Only)
I am a Cognitive Behavioral Therapist who utilizes mind-body techniques (meditation, mindfulness) as well as hypnosis.
Life is a field of unlimited possibilities. Are you ready to begin exploring? I believe we are all here to help one another learn and grow. I would be honored to be a part of your journey. I specialize in anxiety disorders because this is an area that I know intimately. I once had really bad anxiety and panics attacks. I learned to overcome them and they are now a distant memory. I would like to show you how this can be true for you as well. I offer flexible scheduling with options that include evenings and weekends for my DC clients. Go to the scheduling link to get started.
I am a Cognitive Behavioral Therapist who utilizes mind-body techniques (meditation, mindfulness) as well as hypnosis.
Life is a field of unlimited possibilities. Are you ready to begin exploring? I believe we are all here to help one another learn and grow. I would be honored to be a part of your journey. I specialize in anxiety disorders because this is an area that I know intimately. I once had really bad anxiety and panics attacks. I learned to overcome them and they are now a distant memory. I would like to show you how this can be true for you as well. I offer flexible scheduling with options that include evenings and weekends for my DC clients. Go to the scheduling link to get started.
(281) 666-2278 View (281) 666-2278
Photo of Devonie O. Matte, LPC-S, NCC, Licensed Professional Counselor
Devonie O. Matte
Licensed Professional Counselor, LPC-S, NCC
Verified Verified
Eunice, LA 70535
Not sure where to begin? Feeling intimidated? Do you need a safe place to figure things out? My name is Devonie Matte, and my passion in therapy is helping you to live your best life. Through a combination of cognitive behavioral techniques and person-centered therapy, I allow you to figure out the answers to questions you have constantly struggled with. Additionally, I am trained in Eye Movement Desensitization and Reprocessing therapy which can assist you in working through a variety of concerns you may have.
Not sure where to begin? Feeling intimidated? Do you need a safe place to figure things out? My name is Devonie Matte, and my passion in therapy is helping you to live your best life. Through a combination of cognitive behavioral techniques and person-centered therapy, I allow you to figure out the answers to questions you have constantly struggled with. Additionally, I am trained in Eye Movement Desensitization and Reprocessing therapy which can assist you in working through a variety of concerns you may have.
(337) 359-2039 View (337) 359-2039

See more therapy options for East Feliciana Parish

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.