Anxiety Therapists in Destrehan, LA

Photo of Michelle Leigh Hebert - Michelle Hebert LPC-S, LPC-S, Licensed Professional Counselor
Michelle Hebert LPC-S
Licensed Professional Counselor, LPC-S
Verified Verified
Destrehan, LA 70047
If you find yourself feeling anxious or worried, stuck in your relationship or having trouble letting go of past trauma, let me help you find your way to a more peaceful, healthy and positive place.
I believe in the importance of building a strong counseling relationship to create an avenue for change. Our initial session together will be focused around exploring and setting goals and seeing if we are the right fit to help you reach those goals. You might be feeling confused or scared about where to turn and how to start. Sometimes it helps to talk to someone who doesn't already know you. Someone who won't judge you. That is why I focus on creating a safe space in which you will feel comfortable.
If you find yourself feeling anxious or worried, stuck in your relationship or having trouble letting go of past trauma, let me help you find your way to a more peaceful, healthy and positive place.
I believe in the importance of building a strong counseling relationship to create an avenue for change. Our initial session together will be focused around exploring and setting goals and seeing if we are the right fit to help you reach those goals. You might be feeling confused or scared about where to turn and how to start. Sometimes it helps to talk to someone who doesn't already know you. Someone who won't judge you. That is why I focus on creating a safe space in which you will feel comfortable.
(504) 608-6121 View (504) 608-6121
Photo of Monique Matherne, PhD, Psychologist
Monique Matherne
Psychologist, PhD
Verified Verified
Destrehan, LA 70047
Hi! Finding the right Psychologist for individuals may be challenging. It is imperative to find a good fit to help you achieve you desired goals in therapy. We all need to prioritize mental health. I have been in my own practice for over 14 years and want you to feel comfortable in our warm environment. My specialties include Anxiety, Depression, Wellness, ADHD, Coaching, sleep, stress, life adjustment, college adjustment, life transition, quality of life, self-esteem, Executive Coaching, and work related issues. Typically, I work with adults, college students, adolescents, children 8 years or older, and companies.
Hi! Finding the right Psychologist for individuals may be challenging. It is imperative to find a good fit to help you achieve you desired goals in therapy. We all need to prioritize mental health. I have been in my own practice for over 14 years and want you to feel comfortable in our warm environment. My specialties include Anxiety, Depression, Wellness, ADHD, Coaching, sleep, stress, life adjustment, college adjustment, life transition, quality of life, self-esteem, Executive Coaching, and work related issues. Typically, I work with adults, college students, adolescents, children 8 years or older, and companies.
(504) 800-8336 View (504) 800-8336
Photo of Kaitlyn Hay, PhD, LPC-S, NCC, CCTP-II, Licensed Professional Counselor
Kaitlyn Hay
Licensed Professional Counselor, PhD, LPC-S, NCC, CCTP-II
Verified Verified
6 Endorsed
Destrehan, LA 70047
Clients begin counseling for a number of reasons and as the owner of Guided Growth Counseling, LLC, my aim is to ensure that when you begin your growth process with me you will feel that your needs are met with the compassion you deserve. I view the therapeutic bond as the most important aspect of counseling. Together we will work to understand what brings you to counseling and develop a plan to achieve your goals. I specialize in working with children struggling with social skills, anxiety, behavioral issues, and mood disorder, individuals with trauma including trafficking, and individuals on the autism spectrum.
Clients begin counseling for a number of reasons and as the owner of Guided Growth Counseling, LLC, my aim is to ensure that when you begin your growth process with me you will feel that your needs are met with the compassion you deserve. I view the therapeutic bond as the most important aspect of counseling. Together we will work to understand what brings you to counseling and develop a plan to achieve your goals. I specialize in working with children struggling with social skills, anxiety, behavioral issues, and mood disorder, individuals with trauma including trafficking, and individuals on the autism spectrum.
(985) 336-5389 View (985) 336-5389
Photo of Nicole Goldin, MMT, LAC, CCGC, AADC, MT-BC, Drug & Alcohol Counselor
Nicole Goldin
Drug & Alcohol Counselor, MMT, LAC, CCGC, AADC, MT-BC
Verified Verified
6 Endorsed
Destrehan, LA 70047
Improving your quality of life comes naturally when regaining control. Life will continue to throw curveballs at you, and counseling is one of the many tools that can prepare you to withstand both the expected and unexpected. I am a bilingual Licensed Addiction Counselor, Certified Compulsive Gambling Counselor, and Board-Certified Music Therapist offering therapeutic services in both English and Spanish. Although I specialize in addiction, I work daily with individuals struggling with anxiety, depression, and other mood disorders, and will assist you in reaching your personal goals for mental health and recovery.
Improving your quality of life comes naturally when regaining control. Life will continue to throw curveballs at you, and counseling is one of the many tools that can prepare you to withstand both the expected and unexpected. I am a bilingual Licensed Addiction Counselor, Certified Compulsive Gambling Counselor, and Board-Certified Music Therapist offering therapeutic services in both English and Spanish. Although I specialize in addiction, I work daily with individuals struggling with anxiety, depression, and other mood disorders, and will assist you in reaching your personal goals for mental health and recovery.
(504) 946-1369 View (504) 946-1369
Photo of Noelle Raymond, LCSW, Clinical Social Work/Therapist
Noelle Raymond
Clinical Social Work/Therapist, LCSW
Verified Verified
Destrehan, LA 70047
I have experience working with individuals struggling with anxiety, depression, life transitions, family and friend relationships, and eating disorders.
Hi there. My name is Noelle Raymond and I am a licensed and skilled psychotherapist with several years of clinical experience. In my practice, I utilize various approaches to meet the individual needs of each client which most often include those rooted in psychodynamic, interpersonal, and existential therapy. I also incorporate CBT and DBT skills into my practice to help my clients develop coping tools to take with them outside of the therapy room.
I have experience working with individuals struggling with anxiety, depression, life transitions, family and friend relationships, and eating disorders.
Hi there. My name is Noelle Raymond and I am a licensed and skilled psychotherapist with several years of clinical experience. In my practice, I utilize various approaches to meet the individual needs of each client which most often include those rooted in psychodynamic, interpersonal, and existential therapy. I also incorporate CBT and DBT skills into my practice to help my clients develop coping tools to take with them outside of the therapy room.
(504) 788-1577 View (504) 788-1577
Photo of Debbie Granier - Empowered Path Counseling , MA, LPC-S, NCC, Licensed Professional Counselor
Empowered Path Counseling
Licensed Professional Counselor, MA, LPC-S, NCC
Verified Verified
2 Endorsed
Destrehan, LA 70047
Specific areas of experience is in families and individuals develop skills to deal with anxiety, depression, behavioral changes and life transitions.
Through my life experience and education I believe developing supportive relationships has the power to reduce the effects of trauma for a child, parents and families. I approach therapy sessions differently depending on the client’s needs and goals. If it is the client’s goal to work on a current obstacle in life or lifetime of trauma I see it as an honor to help the client navigate the process of healing. Allowing a safe space for people to explore their emotions and develop skills to create a congruent environment around them and navigate the unknowns in life.
Specific areas of experience is in families and individuals develop skills to deal with anxiety, depression, behavioral changes and life transitions.
Through my life experience and education I believe developing supportive relationships has the power to reduce the effects of trauma for a child, parents and families. I approach therapy sessions differently depending on the client’s needs and goals. If it is the client’s goal to work on a current obstacle in life or lifetime of trauma I see it as an honor to help the client navigate the process of healing. Allowing a safe space for people to explore their emotions and develop skills to create a congruent environment around them and navigate the unknowns in life.
(504) 732-1546 View (504) 732-1546
Photo of Bonny Maise, MA, LPC, Licensed Professional Counselor
Bonny Maise
Licensed Professional Counselor, MA, LPC
Verified Verified
Destrehan, LA 70047
Thank you for visiting my profile. I recognize counseling as a process in which the client and counselor develop a relationship to explore and define the client’s presenting problem. I believe it is essential for both parties to work as a team to examine client issues and to develop counseling goals to improve client welfare. It is my goal to create an environment, which provides warmth, genuineness, and understanding toward the client. Establishing and maintaining a rapport is essential for effective counseling to transpire. Trust and mutual respect are also needed components to enhance the counseling experience.
Thank you for visiting my profile. I recognize counseling as a process in which the client and counselor develop a relationship to explore and define the client’s presenting problem. I believe it is essential for both parties to work as a team to examine client issues and to develop counseling goals to improve client welfare. It is my goal to create an environment, which provides warmth, genuineness, and understanding toward the client. Establishing and maintaining a rapport is essential for effective counseling to transpire. Trust and mutual respect are also needed components to enhance the counseling experience.
(985) 238-3722 View (985) 238-3722
Photo of Creative Family Solutions Cfs - Creative Family Solutions, MA, LPC, Licensed Professional Counselor
Creative Family Solutions
Licensed Professional Counselor, MA, LPC
Verified Verified
Destrehan, LA 70047
Creative Family Solutions empowers individuals to make good choices, reclaim self esteem, trust others and achieve goals in the home and in the educational and judicial systems.
Creative Family Solutions empowers individuals to make good choices, reclaim self esteem, trust others and achieve goals in the home and in the educational and judicial systems.
(985) 303-2669 View (985) 303-2669
Photo of Adam Johnson, LPC, Licensed Professional Counselor
Adam Johnson
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Destrehan, LA 70047  (Online Only)
Are you struggling with your mood or ADHD? Do you think your partner is not listening to you, not understanding you, or not considering you? Well I am here to help. If you find you are experience issues with controlling you emotions, struggling with negative thoughts about yourself or what is going on around you, or can not seem to do the things you want, then reach out now so you can start improving today. Do you recognize issues with accountability, discipline, or self-awareness, which impacts your everyday life? If these are issues that impact you, if you are not sure what to do, and if you want some help, please reach out.
Are you struggling with your mood or ADHD? Do you think your partner is not listening to you, not understanding you, or not considering you? Well I am here to help. If you find you are experience issues with controlling you emotions, struggling with negative thoughts about yourself or what is going on around you, or can not seem to do the things you want, then reach out now so you can start improving today. Do you recognize issues with accountability, discipline, or self-awareness, which impacts your everyday life? If these are issues that impact you, if you are not sure what to do, and if you want some help, please reach out.
(225) 681-9593 View (225) 681-9593
Leslie C Higgins
Psychologist, PsyD
Verified Verified
Destrehan, LA 70047
Not accepting new clients
My specialties are disruptive behaviors in children, adolescents, and adults that stem from ADHD, autism spectrum disorders, anxiety, OCD, depression, and family strife.
I enjoy working with children and adults in a personalized approach tailored to each patient's unique situation. My theoretical background is rooted in cognitive behavioral therapy, family therapy, play therapy, and psychodynamic therapy, but I pull from many sources in creating a treatment plan. I enjoy tackling diagnostic puzzles and working closely with patients and families to get to the bottom of what causes disruption in someone's life. Most consider me direct and no nonsense. I trained in Exposure Response Prevention for OCD treatment in both children and adults and enjoy these treatment challenges.
My specialties are disruptive behaviors in children, adolescents, and adults that stem from ADHD, autism spectrum disorders, anxiety, OCD, depression, and family strife.
I enjoy working with children and adults in a personalized approach tailored to each patient's unique situation. My theoretical background is rooted in cognitive behavioral therapy, family therapy, play therapy, and psychodynamic therapy, but I pull from many sources in creating a treatment plan. I enjoy tackling diagnostic puzzles and working closely with patients and families to get to the bottom of what causes disruption in someone's life. Most consider me direct and no nonsense. I trained in Exposure Response Prevention for OCD treatment in both children and adults and enjoy these treatment challenges.
(504) 702-6887 View (504) 702-6887
Photo of Katie Abadie, MS, LPC, NCC, Licensed Professional Counselor
Katie Abadie
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Destrehan, LA 70047
Not accepting new clients
I work with adolescents and adults struggling with complex trauma, depression, anxiety, LGBTQIA+ identity, relationships, self-esteem and life transitions.
Are you wanting change, but you're feeling stuck? Are you grieving a traumatic childhood or experience? Do you have difficulties with anxiety, self-worth, and relationships? Do you struggle feeling connected to your core self? Are you seeking new meaning, perspectives, and engagement in life? Trauma and disconnection are epidemics, impacting our families, communities, our bodies, and minds. If you are seeking relief from coping mechanisms that lead to more disconnection, or if any of these questions resonated with you, we may be a great fit for the collaborative journey towards wellness together.
I work with adolescents and adults struggling with complex trauma, depression, anxiety, LGBTQIA+ identity, relationships, self-esteem and life transitions.
Are you wanting change, but you're feeling stuck? Are you grieving a traumatic childhood or experience? Do you have difficulties with anxiety, self-worth, and relationships? Do you struggle feeling connected to your core self? Are you seeking new meaning, perspectives, and engagement in life? Trauma and disconnection are epidemics, impacting our families, communities, our bodies, and minds. If you are seeking relief from coping mechanisms that lead to more disconnection, or if any of these questions resonated with you, we may be a great fit for the collaborative journey towards wellness together.
(985) 306-8539 View (985) 306-8539
Photo of Brenda Durbin, LCSW, Clinical Social Work/Therapist
Brenda Durbin
Clinical Social Work/Therapist, LCSW
Verified Verified
Destrehan, LA 70047  (Online Only)
Not accepting new clients
Within this specialty area, clients may have the need for assistance with mood disorders, anxiety disorders, interpersonal and relationship issues or parenting concerns that can often increase the challenge of their life transition.
"When I let go of what I am, I become what I might be"( Lao Tzu). Life transitions are a constant thread in our lives, and sometimes a person needs a little guidance to help them make the transition and evolve from their efforts. As a social worker for more than 24 years, my clinical practice has enabled me to work with a diverse group of people representing all ages and stages of their lives and careers. I have appreciated helping each one with their challenges as they worked through their changes to evolve to their next stage of life.
Within this specialty area, clients may have the need for assistance with mood disorders, anxiety disorders, interpersonal and relationship issues or parenting concerns that can often increase the challenge of their life transition.
"When I let go of what I am, I become what I might be"( Lao Tzu). Life transitions are a constant thread in our lives, and sometimes a person needs a little guidance to help them make the transition and evolve from their efforts. As a social worker for more than 24 years, my clinical practice has enabled me to work with a diverse group of people representing all ages and stages of their lives and careers. I have appreciated helping each one with their challenges as they worked through their changes to evolve to their next stage of life.

More Therapists Nearby

Photo of Lakeitha M Gray, LPC-S, NCC, Licensed Professional Counselor
Lakeitha M Gray
Licensed Professional Counselor, LPC-S, NCC
Verified Verified
1 Endorsed
Kenner, LA 70062  (Online Only)
The decision to seek therapy is a life-changing choice. It shows you are ready to face unresolved pain OR issues that may have made you feel hopeless. Allowing yourself to be vulnerable will lead to new thinking and behavior patterns. I provide therapy to individuals, families, geriatric, small groups, LGBTQIA, and people of color struggling with historical trauma, PTSD, medical diagnosis, depressed moods, anxiety, grief, desiring personal growth, divorce, single parenting, blended families, break-ups, shame, and humiliation.
The decision to seek therapy is a life-changing choice. It shows you are ready to face unresolved pain OR issues that may have made you feel hopeless. Allowing yourself to be vulnerable will lead to new thinking and behavior patterns. I provide therapy to individuals, families, geriatric, small groups, LGBTQIA, and people of color struggling with historical trauma, PTSD, medical diagnosis, depressed moods, anxiety, grief, desiring personal growth, divorce, single parenting, blended families, break-ups, shame, and humiliation.
(504) 370-9166 View (504) 370-9166
Photo of Teresa Taylor, LPC , Licensed Professional Counselor
Teresa Taylor
Licensed Professional Counselor, LPC
Verified Verified
Kenner, LA 70065
My name is Teresa Taylor and am a Licensed Professional Counselor based in Franklinton, Louisiana and am working with clients statewide via telehealth. I work with adults and specialize in anxiety, grief, and depression using cognitive behavior therapy and Mindfulness to aid clients find the coping strategies needed to aid in manage life’s stresses.
My name is Teresa Taylor and am a Licensed Professional Counselor based in Franklinton, Louisiana and am working with clients statewide via telehealth. I work with adults and specialize in anxiety, grief, and depression using cognitive behavior therapy and Mindfulness to aid clients find the coping strategies needed to aid in manage life’s stresses.
(225) 535-8775 View (225) 535-8775
Photo of Angelique T Williams- Modern Day Therapy, LCSW, MSW, Clinical Social Work/Therapist
Angelique T Williams- Modern Day Therapy
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Kenner, LA 70062
I offer Psychotherapy or Life Consulting Services tailored to meet the needs and lifestyles of clients ages 18 years and older currently experiencing school/work/social/relationship related stress, depression, anxiety, adjustment disorder, trauma/stress related disorders, obsessive compulsive disorders and personality disorders.
Life happens to us all. The stress and anxiety that sometimes accompanies life events can be difficult to deal with at times. Psychotherapy is a great way to discuss your issues and collaborate with a Therapist on solutions and coping skills. Hello, my name is Angelique T. Williams. I am a Licensed Clinical Social Worker practicing psychotherapy and life consulting in Louisiana, Georgia and Texas. My office is located in Metairie, La. I provide face to face therapy or life consulting to clients in Metairie and the surrounding areas. I provide online therapy or online life consulting to clients in Louisiana, Georgia and Texas.
I offer Psychotherapy or Life Consulting Services tailored to meet the needs and lifestyles of clients ages 18 years and older currently experiencing school/work/social/relationship related stress, depression, anxiety, adjustment disorder, trauma/stress related disorders, obsessive compulsive disorders and personality disorders.
Life happens to us all. The stress and anxiety that sometimes accompanies life events can be difficult to deal with at times. Psychotherapy is a great way to discuss your issues and collaborate with a Therapist on solutions and coping skills. Hello, my name is Angelique T. Williams. I am a Licensed Clinical Social Worker practicing psychotherapy and life consulting in Louisiana, Georgia and Texas. My office is located in Metairie, La. I provide face to face therapy or life consulting to clients in Metairie and the surrounding areas. I provide online therapy or online life consulting to clients in Louisiana, Georgia and Texas.
(504) 265-1476 View (504) 265-1476
Photo of Gail M. Winsey, MA, LMFT, LMHP, Marriage & Family Therapist
Gail M. Winsey
Marriage & Family Therapist, MA, LMFT, LMHP
Verified Verified
Kenner, LA 70065  (Online Only)
I have gained experience by working with issues of anxiety, depression, trauma and abuse, grief, communication issues, caregiver issues, and stress.
I am a Licensed Marriage and Family Therapist who has been servicing the mental health profession for more than 20 years. I see counseling as a process in which you the client, and I, the Therapist have come to understand and trust one another, work as a team to explore and define present problem situations, develop future goals for an improved life, and work systematically toward realizing those goals. I approach counseling from a Cognitive-Behavioral perspective in that patterns of thought and action is explored to better understand the clients’ problems and develop solutions.
I have gained experience by working with issues of anxiety, depression, trauma and abuse, grief, communication issues, caregiver issues, and stress.
I am a Licensed Marriage and Family Therapist who has been servicing the mental health profession for more than 20 years. I see counseling as a process in which you the client, and I, the Therapist have come to understand and trust one another, work as a team to explore and define present problem situations, develop future goals for an improved life, and work systematically toward realizing those goals. I approach counseling from a Cognitive-Behavioral perspective in that patterns of thought and action is explored to better understand the clients’ problems and develop solutions.
(504) 380-9608 View (504) 380-9608
Photo of Mary C Dermody - Transition Counseling, LLC, MA, LPC, LMFT, CDVC, Licensed Professional Counselor
Transition Counseling, LLC
Licensed Professional Counselor, MA, LPC, LMFT, CDVC
Verified Verified
Kenner, LA 70065
I am skilled in helping the client with issues of anxiety, depression. and most relationship issues. Assisting them and empowering them through the transitions of modern life. As a member of The No Abuse Coalition, I am approved as a Duluth specialist in anger management and domestic violence counseling for the court systems in the surrounding parishes. Healthy relationship skills can make a difference in the harmony in our lives. I enjoy working with couples to restore and enhance their love relationship. As a non anxious presence, I will be there with you to process your thoughts and feelings
I am skilled in helping the client with issues of anxiety, depression. and most relationship issues. Assisting them and empowering them through the transitions of modern life. As a member of The No Abuse Coalition, I am approved as a Duluth specialist in anger management and domestic violence counseling for the court systems in the surrounding parishes. Healthy relationship skills can make a difference in the harmony in our lives. I enjoy working with couples to restore and enhance their love relationship. As a non anxious presence, I will be there with you to process your thoughts and feelings
(504) 315-1959 View (504) 315-1959
Constance Durham
Marriage & Family Therapist, LMFT
Not Verified Not Verified
Kenner, LA 70065
The variety of these modalities help develop your capacity to combat anxious moments and feelings, cognitive distortions, PTSD and life stressors.
Hello: I am Constance Durham, MA, MS, LMFT. I am licensed in the States of Louisiana and Nevada. I have worked with various populations ranging from substance abuse, domestic violence, childhood disorders, anxiety, depression both civilian and military families. My approach to therapy consists of respect, listening and understanding your needs and making sure you are heard. I offer a warm introduction and inviting environment that is a safe place to share your matters of the heart.
The variety of these modalities help develop your capacity to combat anxious moments and feelings, cognitive distortions, PTSD and life stressors.
Hello: I am Constance Durham, MA, MS, LMFT. I am licensed in the States of Louisiana and Nevada. I have worked with various populations ranging from substance abuse, domestic violence, childhood disorders, anxiety, depression both civilian and military families. My approach to therapy consists of respect, listening and understanding your needs and making sure you are heard. I offer a warm introduction and inviting environment that is a safe place to share your matters of the heart.
(225) 535-3830 View (225) 535-3830
Photo of Audra Detillier, MA, PLPC, PLMFT
Audra Detillier
Provisional Licensed Marriage and Family Therapist, MA, PLPC, PLMFT
Verified Verified
Kenner, LA 70065
I work with individuals who struggle with anxiety, depression, and the effects of trauma in their lives, as well as couples who want to increase connection. I particularly enjoy helping parents work through challenges that prevent them from being the parents they want to be. I believe that good therapy is much more than a paid friendship, having a space to simply vent, or playing whack-a-mole with problems. We all come into this world with God-given needs for safety, connection, and belonging. Many of our problems stem from trying to get those needs met, but not always knowing how to do so in healthy, effective ways.
I work with individuals who struggle with anxiety, depression, and the effects of trauma in their lives, as well as couples who want to increase connection. I particularly enjoy helping parents work through challenges that prevent them from being the parents they want to be. I believe that good therapy is much more than a paid friendship, having a space to simply vent, or playing whack-a-mole with problems. We all come into this world with God-given needs for safety, connection, and belonging. Many of our problems stem from trying to get those needs met, but not always knowing how to do so in healthy, effective ways.
(504) 833-4673 View (504) 833-4673
Photo of Tina Pazos, LPC-S, RPT, NCC, Licensed Professional Counselor
Tina Pazos
Licensed Professional Counselor, LPC-S, RPT, NCC
Verified Verified
Kenner, LA 70065
These areas of expertise include trauma, anxiety, depression, social emotional development, learning and/or behavioral issues, and provide support during those times of struggle that we all face from time to time.
I specialize in trauma focused therapy using Eye Movement Desensitization Reprocessing (EMDR) Therapy and Ego State/IFS Therapy. The other counseling approaches I use are from a Cognitive Behavioral, Solution Focused, or Person Centered view. You are unique in your issues and our therapeutic relationship is tailored to you. My approach is a respectful inquiry into my client’s personal issues to envision improved functioning and a future to move towards change. We will work toward positive thoughts feelings and behaviors to improve your life. I see children 12+ Adolescent/Teen, and adult clients in individual therapy.
These areas of expertise include trauma, anxiety, depression, social emotional development, learning and/or behavioral issues, and provide support during those times of struggle that we all face from time to time.
I specialize in trauma focused therapy using Eye Movement Desensitization Reprocessing (EMDR) Therapy and Ego State/IFS Therapy. The other counseling approaches I use are from a Cognitive Behavioral, Solution Focused, or Person Centered view. You are unique in your issues and our therapeutic relationship is tailored to you. My approach is a respectful inquiry into my client’s personal issues to envision improved functioning and a future to move towards change. We will work toward positive thoughts feelings and behaviors to improve your life. I see children 12+ Adolescent/Teen, and adult clients in individual therapy.
(504) 285-2695 View (504) 285-2695

See more therapy options for Destrehan

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.