Webinar-Silent No More: Redefining Strength
This webinar is for you if you've asked yourself, "I take care of everyone else; when will someone take care of me?" You're weighed down by the expectation to be strong for everyone else. You're overwhelmed and underappreciated. You're the "strong" friend, sister, wife, co-worker, etc. You're ready to burn the cape and redefine what it means to be strong. Virtual event redefine the stereotype of the strong Black woman. Through discussions, personal stories, and expert insights, we will explore the significance of being strong for others and practicing self-compassion and self-care.
Group Details
Session Cost
Expertise
My Other Groups
Virtual: Nourishing the Strong Black Woman
Stating October 2024!! You’ll complete this 7-week group with a deeper understanding of what the Strong Black Woman syndrome means in your everyday life, the harm it can cause, and a realistic plan for redefining it on your terms. Members will receive the journal Nourishing the Strong Black Woman: A Self-Care Journal, 2nd Edition, with prompts and exercises to capitalize on the ideas and concepts we cover in the group. It’s designed to explore more in-depth what we’ve uncovered in our time together and prepare you for each upcoming virtual session.