Therapists in Charlotte, NC

View neighborhoods in Charlotte
Photo of Amanda Cummings Brandenburg - Cummings Brandenburg Counseling PLLC, PhD, Psychologist
Cummings Brandenburg Counseling PLLC
Psychologist, PhD
Verified Verified
Charlotte, NC 28277
I'm Dr. Amanda Cummings Brandenburg (She/Her/Hers), a Licensed Psychologist in Charlotte, NC, and the proud owner of Cummings Brandenburg Counseling PLLC. My practice specializes in providing high-quality individual counseling services to adults 18+ yrs. In addition to my NC license, I have an Authority to Practice Interjurisdictional Telepsychology (APIT) with The Psychology Interjurisdictional Compact (PSYPACT), which allows me to provide tele-therapy to clients in 40 states. I have over 10 yrs of experience providing psychological services in the Charlotte area and over 20 yrs of professional activities in the field of psychology
I'm Dr. Amanda Cummings Brandenburg (She/Her/Hers), a Licensed Psychologist in Charlotte, NC, and the proud owner of Cummings Brandenburg Counseling PLLC. My practice specializes in providing high-quality individual counseling services to adults 18+ yrs. In addition to my NC license, I have an Authority to Practice Interjurisdictional Telepsychology (APIT) with The Psychology Interjurisdictional Compact (PSYPACT), which allows me to provide tele-therapy to clients in 40 states. I have over 10 yrs of experience providing psychological services in the Charlotte area and over 20 yrs of professional activities in the field of psychology
(980) 944-8808 View (980) 944-8808
Photo of Luz Velez, LCSW, Clinical Social Work/Therapist
Luz Velez
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28212  (Online Only)
Welcome, looking for someone that is warm, direct and knowledgeable. You found it! I obtained my MSW in 2013, from Rhode Island College. Following my graduation, I worked at a Psychiatric Residential Facility where I learned the benefits of ACT, CBT, TF-CBT and DBT modalities. In 2015, I moved to Mecklenburg County Public Health, where I worked alongside CMPD providing therapeutic support to families that experienced acute and prolonged trauma exposure. During my tenure in Public Health Department, I honed my skills in somatic approach, such as EMDR and Brainspotting, to help the individual improve their mental health.
Welcome, looking for someone that is warm, direct and knowledgeable. You found it! I obtained my MSW in 2013, from Rhode Island College. Following my graduation, I worked at a Psychiatric Residential Facility where I learned the benefits of ACT, CBT, TF-CBT and DBT modalities. In 2015, I moved to Mecklenburg County Public Health, where I worked alongside CMPD providing therapeutic support to families that experienced acute and prolonged trauma exposure. During my tenure in Public Health Department, I honed my skills in somatic approach, such as EMDR and Brainspotting, to help the individual improve their mental health.
(704) 286-8113 View (704) 286-8113
Jamie Povich
Counselor, LCHMCA
Verified Verified
1 Endorsed
Charlotte, NC 28277
Welcome! Starting therapy with a new counselor can be difficult but it is progress towards your healing and only the beginning of your journey. My goal is to create a comfortable and safe environment embedded with authenticity and trust to foster a supporting relationship. I work closely with children, teens, young adults, and adults throughout various life stages to promote healthy and adaptive lifestyles based on your goals. I am passionate about working with the LGBTQ+ population and focusing on issues surrounding life stressors, including relational issues, self-esteem, social skills, and life transitions.
Welcome! Starting therapy with a new counselor can be difficult but it is progress towards your healing and only the beginning of your journey. My goal is to create a comfortable and safe environment embedded with authenticity and trust to foster a supporting relationship. I work closely with children, teens, young adults, and adults throughout various life stages to promote healthy and adaptive lifestyles based on your goals. I am passionate about working with the LGBTQ+ population and focusing on issues surrounding life stressors, including relational issues, self-esteem, social skills, and life transitions.
(980) 304-4048 View (980) 304-4048
Photo of Alexandra Buck, LCSW, Clinical Social Work/Therapist
Alexandra Buck
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28210  (Online Only)
Hello, there! I am a Licensed Clinical Social Worker (LCSW) based in North Carolina. I have been a social worker for over ten years, and have been working clinically for about three years now. I became fully clinically licensed in 2024 and am in the process of building my own private practice, while continuing to work full time as a School Social Worker. To build my private practice, I am striving to & ideally love to work with adults who are specifically looking for support to help solve a specific issue or problem, struggling with anxiety and/or self-esteem and strive to become more self-compassionate or struggling with boundaries
Hello, there! I am a Licensed Clinical Social Worker (LCSW) based in North Carolina. I have been a social worker for over ten years, and have been working clinically for about three years now. I became fully clinically licensed in 2024 and am in the process of building my own private practice, while continuing to work full time as a School Social Worker. To build my private practice, I am striving to & ideally love to work with adults who are specifically looking for support to help solve a specific issue or problem, struggling with anxiety and/or self-esteem and strive to become more self-compassionate or struggling with boundaries
(980) 449-3240 View (980) 449-3240
Photo of Melinda Padmore, MSW, Clinical Social Work/Therapist
Melinda Padmore
Clinical Social Work/Therapist, MSW
Verified Verified
Charlotte, NC 28210
Hi! I am a licensed clinical social worker in the state of North Carolina. In 2014, I graduated from Kean University in New Jersey with a Master's Degree in Social Work. I have over 5+ years of counseling experience from working in psychiatric hospitals, residential treatment programs, therapeutic foster care and outpatient counseling settings. I specialize in treating children, adolescents and adults, depression, anxiety, anger management and addictions. I use a client-centered approach, integrating cognitive behavioral, solution-focused, motivational interviewing therapy techniques.
Hi! I am a licensed clinical social worker in the state of North Carolina. In 2014, I graduated from Kean University in New Jersey with a Master's Degree in Social Work. I have over 5+ years of counseling experience from working in psychiatric hospitals, residential treatment programs, therapeutic foster care and outpatient counseling settings. I specialize in treating children, adolescents and adults, depression, anxiety, anger management and addictions. I use a client-centered approach, integrating cognitive behavioral, solution-focused, motivational interviewing therapy techniques.
(704) 748-0501 View (704) 748-0501
Photo of Robert Limkeman, LMFTA, Marriage & Family Therapist Associate
Robert Limkeman
Marriage & Family Therapist Associate, LMFTA
Verified Verified
2 Endorsed
Charlotte, NC 28277
Life can be incredibly painful. We can find ourselves feeling stuck, confused, lonely, anxious, despairing, or lost. We want to make sense of our past & present circumstances, map out a path forward, all in a way that feels true to our values and honors the pain we experience. My clients often struggle with issues like depression & anxiety, grief & loss, trauma & abuse, identity & meaning formation, sexuality & pornography, spiritual distress & relationship strife. Whether highly motivated or exhausted and on the verge of giving up, I am honored to meet each client where they are and walk with them step by step toward change.
Life can be incredibly painful. We can find ourselves feeling stuck, confused, lonely, anxious, despairing, or lost. We want to make sense of our past & present circumstances, map out a path forward, all in a way that feels true to our values and honors the pain we experience. My clients often struggle with issues like depression & anxiety, grief & loss, trauma & abuse, identity & meaning formation, sexuality & pornography, spiritual distress & relationship strife. Whether highly motivated or exhausted and on the verge of giving up, I am honored to meet each client where they are and walk with them step by step toward change.
(704) 769-2168 x114 View (704) 769-2168 x114
Photo of Laura Seitz - Advene Health Group, LCSW, LCAS, Clinical Social Work/Therapist
Advene Health Group
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Charlotte, NC 28270
My idea as a psychotherapist is to provide safe, comfortable & judgment-free environment for clients to work through issues. My role as a psychotherapist is to respect the goals that my clients come in with, and support the process of working toward these goals. I believe Psychotherapy can enhance one's self-awareness and the ability to recognize in one's own self-defeating and self-sabotaging patterns, and to change these patterns.
My idea as a psychotherapist is to provide safe, comfortable & judgment-free environment for clients to work through issues. My role as a psychotherapist is to respect the goals that my clients come in with, and support the process of working toward these goals. I believe Psychotherapy can enhance one's self-awareness and the ability to recognize in one's own self-defeating and self-sabotaging patterns, and to change these patterns.
(980) 247-4144 View (980) 247-4144
Photo of Halimah A. Hargett, MSW, LCSW, Clinical Social Work/Therapist
Halimah A. Hargett
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28209  (Online Only)
We're supposed to drink enough water, get enough sleep, exercise, save money, make money, work hard while having work/life balance, be a great spouse/parent/sibling/child, travel more...the list is endless. We are taught to engage life at a grueling and intense pace that is becoming increasingly difficult in the backdrop of a tumultuous world in crisis. I don't view mental health in a vacuum; sometimes depression and anxiety are appropriate and healthy responses to stressful and unprecedented life events. I teach solution-oriented skills to address feelings, improve communication and live in a healthy way that honors your humanity.
We're supposed to drink enough water, get enough sleep, exercise, save money, make money, work hard while having work/life balance, be a great spouse/parent/sibling/child, travel more...the list is endless. We are taught to engage life at a grueling and intense pace that is becoming increasingly difficult in the backdrop of a tumultuous world in crisis. I don't view mental health in a vacuum; sometimes depression and anxiety are appropriate and healthy responses to stressful and unprecedented life events. I teach solution-oriented skills to address feelings, improve communication and live in a healthy way that honors your humanity.
(704) 940-8065 x1001 View (704) 940-8065 x1001
Photo of Chrysten Maydak, MSW, LCSWA, Clinical Social Work/Therapist
Chrysten Maydak
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Charlotte, NC 28262
Are you feeling overwhelmed, anxious, or stuck in a cycle of negative thoughts? My ideal client is someone who is ready to take the first step toward healing and personal growth. They might be struggling with anxiety, depression, or navigating life's transitions, and they seek a safe space to explore their thoughts and emotions. Their goal is to build resilience, develop healthier coping strategies, and achieve a greater sense of balance and well-being. Together, we will work to uncover underlying issues, set meaningful goals, and empower you to live a more fulfilling life.
Are you feeling overwhelmed, anxious, or stuck in a cycle of negative thoughts? My ideal client is someone who is ready to take the first step toward healing and personal growth. They might be struggling with anxiety, depression, or navigating life's transitions, and they seek a safe space to explore their thoughts and emotions. Their goal is to build resilience, develop healthier coping strategies, and achieve a greater sense of balance and well-being. Together, we will work to uncover underlying issues, set meaningful goals, and empower you to live a more fulfilling life.
(704) 480-3485 View (704) 480-3485
Photo of Ashley Rose McGurkin, MSW, LCSW, Clinical Social Work/Therapist
Ashley Rose McGurkin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28210
Are you a parent struggling to understand, talk to, or help your teen with mental illness? Are you a teen or young adult who feels lost, lonely, unmotivated, or afraid? I would love to help you find confidence, direction, peace, and the ability to LIVE YOUR LIFE TO THE FULLEST. With 13 years of experience, I have found a strong passion for working with adolescents and young adults. I enjoy helping my clients gain a better understanding of their thoughts, feelings, and behaviors and how they are connected. I especially enjoy helping teens and parents strengthen their relationship and ability to communicate.
Are you a parent struggling to understand, talk to, or help your teen with mental illness? Are you a teen or young adult who feels lost, lonely, unmotivated, or afraid? I would love to help you find confidence, direction, peace, and the ability to LIVE YOUR LIFE TO THE FULLEST. With 13 years of experience, I have found a strong passion for working with adolescents and young adults. I enjoy helping my clients gain a better understanding of their thoughts, feelings, and behaviors and how they are connected. I especially enjoy helping teens and parents strengthen their relationship and ability to communicate.
(704) 586-9198 View (704) 586-9198
Photo of Kristen Pascal, LCMHC
Kristen Pascal
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
2 Endorsed
Charlotte, NC 28210
Welcome! I'm glad you're here. Whether you've tried therapy before or you're brand new to the process, taking these first steps can be nerve-wracking. Because of this, I believe that the safe, trusting environment and relationship built between therapist and client is at the core of this work. What’s most important to me is that you feel comfortable being yourself in therapy, and my goal is that you always feel heard, supported, and accepted. Therapy is different for everybody, and I want this process to be unique and personal to you and your needs.
Welcome! I'm glad you're here. Whether you've tried therapy before or you're brand new to the process, taking these first steps can be nerve-wracking. Because of this, I believe that the safe, trusting environment and relationship built between therapist and client is at the core of this work. What’s most important to me is that you feel comfortable being yourself in therapy, and my goal is that you always feel heard, supported, and accepted. Therapy is different for everybody, and I want this process to be unique and personal to you and your needs.
(704) 486-8190 x5 View (704) 486-8190 x5
Photo of Britney Hill - Real Talk Therapy, MA, LCMHC
Real Talk Therapy
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28215  (Online Only)
At Real Talk Therapy we believe in helping people to become the best version of themselves. Whether you need motivation to get you through the day, techniques to help with anxiety, or are struggling with relationships, our mission is to, encourage, and challenge our client’s to reach their highest potential. We also see teens and adults dealing with adjustment and transition or battling with self esteem issues, work-life balance, time management, and familial conflict. Booking is easy through our website, schedule your 15 minute complimentary consultation today.
At Real Talk Therapy we believe in helping people to become the best version of themselves. Whether you need motivation to get you through the day, techniques to help with anxiety, or are struggling with relationships, our mission is to, encourage, and challenge our client’s to reach their highest potential. We also see teens and adults dealing with adjustment and transition or battling with self esteem issues, work-life balance, time management, and familial conflict. Booking is easy through our website, schedule your 15 minute complimentary consultation today.
(980) 998-9009 View (980) 998-9009
Photo of Anna Kantsios, LMFT, BC-TMH, Marriage & Family Therapist
Anna Kantsios
Marriage & Family Therapist, LMFT, BC-TMH
Verified Verified
5 Endorsed
Charlotte, NC 28209
Grieving the death of a loved one can leave you feeling overwhelmed, exhausted, and disconnected from yourself, others, and the world as you knew it. Although grief is full of uncertainty, one thing is clear: it will change you. Perhaps what once felt like normal stress is now blossoming into sleepless nights, overthinking, or increasing fear. Maybe you’re becoming frustrated by others’ responses or feeling like a burden to those around you. You may have begun to tuck away the truth about your loss from others because it’s too much, too dark, too upsetting. But you can’t forget what happened, you don’t have a way to escape it.
Grieving the death of a loved one can leave you feeling overwhelmed, exhausted, and disconnected from yourself, others, and the world as you knew it. Although grief is full of uncertainty, one thing is clear: it will change you. Perhaps what once felt like normal stress is now blossoming into sleepless nights, overthinking, or increasing fear. Maybe you’re becoming frustrated by others’ responses or feeling like a burden to those around you. You may have begun to tuck away the truth about your loss from others because it’s too much, too dark, too upsetting. But you can’t forget what happened, you don’t have a way to escape it.
(704) 870-0829 View (704) 870-0829
Photo of Elizaida Velez-Olan, LCSW, Clinical Social Work/Therapist
Elizaida Velez-Olan
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28269  (Online Only)
Hi, there! My name is Elizaida Velez-Olan and I am a Licensed Clinical Social Worker (LCSW) established in North Carolina, working with clients statewide via telehealth. As with any relationship I like to put effort into building a strong rapport and trust with my clients. My approach ensures a safe, non-judgmental space where clients feel comfortable sharing their thoughts and feelings. I also emphasize the importance of individual well-being, guiding the client to have balance and satisfaction in all areas of life.
Hi, there! My name is Elizaida Velez-Olan and I am a Licensed Clinical Social Worker (LCSW) established in North Carolina, working with clients statewide via telehealth. As with any relationship I like to put effort into building a strong rapport and trust with my clients. My approach ensures a safe, non-judgmental space where clients feel comfortable sharing their thoughts and feelings. I also emphasize the importance of individual well-being, guiding the client to have balance and satisfaction in all areas of life.
(980) 360-2941 View (980) 360-2941
Photo of Lauren Whittle, PsyD, Psychologist
Lauren Whittle
Psychologist, PsyD
Verified Verified
Charlotte, NC 28203
Dr. Whittle adopts a relational and engaging therapeutic style that aims to help clients deepen their self-understanding and develop new modes of thinking, feeling, and acting that allow for living a more connected and fulfilling life.
Dr. Whittle adopts a relational and engaging therapeutic style that aims to help clients deepen their self-understanding and develop new modes of thinking, feeling, and acting that allow for living a more connected and fulfilling life.
(980) 294-1562 View (980) 294-1562
Photo of Melissa Marie Stokes, MSW, LCSW, Clinical Social Work/Therapist
Melissa Marie Stokes
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28262  (Online Only)
ONLY Providing Virtual Therapy in NC. I'm a fully licensed clinical social worker with 7 years of professional experience in an outpatient therapy setting. I work with a wide range of disorders but I'm most experienced at working with females dealing with depression, anxiety, adhd, family conflict, and relationship issues/abuse. I have a relaxed style of therapy where clients can attend sessions in whatever setting they need to. Need to do a session during your lunch break while you eat? No problem. Kids running around in the background? That's fine, just wear your earbuds. I get it. It's hard to find time, but I will work with you.
ONLY Providing Virtual Therapy in NC. I'm a fully licensed clinical social worker with 7 years of professional experience in an outpatient therapy setting. I work with a wide range of disorders but I'm most experienced at working with females dealing with depression, anxiety, adhd, family conflict, and relationship issues/abuse. I have a relaxed style of therapy where clients can attend sessions in whatever setting they need to. Need to do a session during your lunch break while you eat? No problem. Kids running around in the background? That's fine, just wear your earbuds. I get it. It's hard to find time, but I will work with you.
(910) 621-2098 View (910) 621-2098
Photo of Elizabeth Riley, MA, LCMHCA, NCC, Counselor
Elizabeth Riley
Counselor, MA, LCMHCA, NCC
Verified Verified
1 Endorsed
Charlotte, NC 28204  (Online Only)
I consider therapy a partnership, and I would love the opportunity to walk alongside you as you work toward making positive changes in your life. Whether you are addressing a painful problem, working through life transitions, or simply wish to experience more joy and fulfillment, know that you are not alone. We all need support and a little guidance from time to time! My plan is that we will work together to identify your strengths, your goals, and your path forward.
I consider therapy a partnership, and I would love the opportunity to walk alongside you as you work toward making positive changes in your life. Whether you are addressing a painful problem, working through life transitions, or simply wish to experience more joy and fulfillment, know that you are not alone. We all need support and a little guidance from time to time! My plan is that we will work together to identify your strengths, your goals, and your path forward.
(980) 982-2857 View (980) 982-2857
Photo of Theresa Leskowat, MS, LCMHC, CCTP, Licensed Professional Counselor
Theresa Leskowat
Licensed Professional Counselor, MS, LCMHC, CCTP
Verified Verified
3 Endorsed
Charlotte, NC 28203
Not accepting new clients
Life often feels hectic and out of control. At times it feels like life is living you, not the other way around. You feel like you have to always be "on". YOU FEEL EXHAUSTED. You have so many plates in the air and you put everyone else's happiness before your own. But now you are wondering why you bother because your sacrifices seem to go unnoticed and under appreciated. And somewhere in the process of taking care of everyone else you seemed to lose your sense of self. You can't even remember what it was like to live life as your best self, let alone how to get back to that place.
Life often feels hectic and out of control. At times it feels like life is living you, not the other way around. You feel like you have to always be "on". YOU FEEL EXHAUSTED. You have so many plates in the air and you put everyone else's happiness before your own. But now you are wondering why you bother because your sacrifices seem to go unnoticed and under appreciated. And somewhere in the process of taking care of everyone else you seemed to lose your sense of self. You can't even remember what it was like to live life as your best self, let alone how to get back to that place.
(828) 346-1034 View (828) 346-1034
Photo of Keysha Reynolds, LPC, NCC, Licensed Professional Counselor
Keysha Reynolds
Licensed Professional Counselor, LPC, NCC
Verified Verified
Charlotte, NC 28202  (Online Only)
Are you searching for a therapist that is non traditional and thinks outside of the box? Do you feel like you are meant for more? Feeling like something is missing? Are feeling out of sync with yourself and your goals? Struggling with juggling the daily responsibilities of life? Not sure what direction you need to head in? Need help finding your "sweet spot"and getting "back 2 me"? You've come to the right place! Take that step and allow me to assist you on your journey to taking your life back.
Are you searching for a therapist that is non traditional and thinks outside of the box? Do you feel like you are meant for more? Feeling like something is missing? Are feeling out of sync with yourself and your goals? Struggling with juggling the daily responsibilities of life? Not sure what direction you need to head in? Need help finding your "sweet spot"and getting "back 2 me"? You've come to the right place! Take that step and allow me to assist you on your journey to taking your life back.
(803) 598-1629 View (803) 598-1629
Photo of Aisha El, MA, LCMHC, QS, Counselor
Aisha El
Counselor, MA, LCMHC, QS
Verified Verified
1 Endorsed
Charlotte, NC 28213  (Online Only)
Ever feel like life decided to hit fast-forward just when you were getting the hang of things? It's easy to feel like everything’s piling on when starting a new career, fresh out of college, a new relationship, or just trying to keep up with the daily hustle. And guess what? Feeling overwhelmed, anxious, or stressed is totally normal. Let's figure it out together.
Ever feel like life decided to hit fast-forward just when you were getting the hang of things? It's easy to feel like everything’s piling on when starting a new career, fresh out of college, a new relationship, or just trying to keep up with the daily hustle. And guess what? Feeling overwhelmed, anxious, or stressed is totally normal. Let's figure it out together.
View
1
...

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$136

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
87% Depression
75% Self Esteem
72% Coping Skills
70% Relationship Issues
68% Stress
65% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

83% Aetna
81% BlueCross and BlueShield
64% Cigna and Evernorth

How Therapists in Charlotte, NC see their clients

57% In Person and Online
43% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.