Therapists in Woodford County, KY
![Photo of Savannah Caceres-Lund, LPCA](https://photos.psychologytoday.com/182a8624-8cbc-4761-aeff-bb51d60079f2/2/320x400.jpeg)
Savannah Caceres-Lund
Licensed Professional Counselor Associate, LPCA
Verified Verified
1 Endorsed
Versailles, KY 40383 (Online Only)
Hello! My name is Savannah Caceres-Lund. I am a Licensed Professional Counselor Associate (LPCA) as well as a Certified Alcohol and Drug Counselor (CADC). I have a Master’s Degree in Clinical Mental Health Counseling (MACMHC) and a Master’s Degree in Addiction Counseling (MAAC) from the University of the Cumberlands. I have seasoned history of in-depth work beginning in 1998 with individuals who are experiencing Substance Use Disorder issues. I have experience with residential people, outpatient as well as implementing programs in the correctional venue. I also worked with the Department of Defense for a few years in aiding service
Hello! My name is Savannah Caceres-Lund. I am a Licensed Professional Counselor Associate (LPCA) as well as a Certified Alcohol and Drug Counselor (CADC). I have a Master’s Degree in Clinical Mental Health Counseling (MACMHC) and a Master’s Degree in Addiction Counseling (MAAC) from the University of the Cumberlands. I have seasoned history of in-depth work beginning in 1998 with individuals who are experiencing Substance Use Disorder issues. I have experience with residential people, outpatient as well as implementing programs in the correctional venue. I also worked with the Department of Defense for a few years in aiding service
![Photo of Kelsey Ross, MACMHC, MAAC, LPCA, Counselor](https://photos.psychologytoday.com/01b63a0c-89b8-4427-ab3e-3cf3a764f2cb/1/320x400.jpeg)
Kelsey Ross
Counselor, MACMHC, MAAC, LPCA
Verified Verified
2 Endorsed
Midway, KY 40347 (Online Only)
Kelsey, LPCA, MACMHC, MAAC, BSP provides services to women and young adults. Her primary focus is in women's health and she provides therapy to women of all ages of multiple stressors including anxiety, depression, pregnancy & postpartum stress, chronic pain, parenting struggles and more. Kelsey has experience working with neurodiverse individuals with ADHD and autism. Apart from therapy, she offers autism testing for official autism diagnosis. In addition, Kelsey collaborates with pelvic floor physical therapists and OBGYN's in the area to assist her clients with pelvic floor dysfunction, pelvic pain, hormone therapies, etc.
Kelsey, LPCA, MACMHC, MAAC, BSP provides services to women and young adults. Her primary focus is in women's health and she provides therapy to women of all ages of multiple stressors including anxiety, depression, pregnancy & postpartum stress, chronic pain, parenting struggles and more. Kelsey has experience working with neurodiverse individuals with ADHD and autism. Apart from therapy, she offers autism testing for official autism diagnosis. In addition, Kelsey collaborates with pelvic floor physical therapists and OBGYN's in the area to assist her clients with pelvic floor dysfunction, pelvic pain, hormone therapies, etc.
![Photo of Matthew t Fowler, MA, LPCC, Counselor](https://photos.psychologytoday.com/f7e77b42-f09a-4a4e-b0f8-36eee27e0bc3/2/320x400.jpeg)
It is courageous to seek help. It may not feel like it, but right now, you are being bold. As an independently licensed counselor, it is my privilege to work with children, adults and couples seeking to address symptoms of depression, anxiety, trauma, ADHD, relational issues and behavioral concerns. As each individual and family has a unique story, I work diligently to individualize my treatment to what best meets the needs and comforts of my clients.
It is courageous to seek help. It may not feel like it, but right now, you are being bold. As an independently licensed counselor, it is my privilege to work with children, adults and couples seeking to address symptoms of depression, anxiety, trauma, ADHD, relational issues and behavioral concerns. As each individual and family has a unique story, I work diligently to individualize my treatment to what best meets the needs and comforts of my clients.
![Photo of Rebecca Whitley, MSW, LCSW, CCTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6736c4ea-daab-4149-b2ba-960909530e2b/1/320x400.jpeg)
Rebecca Whitley
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
1 Endorsed
Versailles, KY 40383 (Online Only)
Hey there! Therapy is about healing. Healing is possible. I am a Licensed Clinical Social Worker in Kentucky (primary state) and Indiana (secondary state) providing individual therapy services. My journey as a social worker has taken me all over the U.S., with many experiences that have further developed my natural gifts for compassionate listening. Every person is unique; therefore, the interventions I use vary depending on your needs or goals.
Hey there! Therapy is about healing. Healing is possible. I am a Licensed Clinical Social Worker in Kentucky (primary state) and Indiana (secondary state) providing individual therapy services. My journey as a social worker has taken me all over the U.S., with many experiences that have further developed my natural gifts for compassionate listening. Every person is unique; therefore, the interventions I use vary depending on your needs or goals.
![Photo of Terri L White - White Diamond Counseling Consulting Coaching, LLC, LPC, CPCS](https://photos.psychologytoday.com/58e55834-cc17-436a-a88d-4e7cb0508b09/1/320x400.jpeg)
White Diamond Counseling Consulting Coaching, LLC
Licensed Professional Clinical Counselor, LPC, CPCS
Verified Verified
Versailles, KY 40383 (Online Only)
Are you and your partner tired of arguing and not getting problems resolved? Do you feel disconnected from your spouse? A few issues couples often struggle with are Communication, Conflict, Finance and Blending Families. We are in relationships because we enjoy the companionship, want to build a family together and want to experience love and intimacy.
Are you and your partner tired of arguing and not getting problems resolved? Do you feel disconnected from your spouse? A few issues couples often struggle with are Communication, Conflict, Finance and Blending Families. We are in relationships because we enjoy the companionship, want to build a family together and want to experience love and intimacy.
![Photo of Mona Gallo, EdD, LPCC-S, Counselor](https://photos.psychologytoday.com/40671934-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work with adults, older adults, and couples in transition. I believe people have all the tools they need to supersede surviving and grow into thriving. Some times it is in our confusion and life's difficult points that we cannot see which tools we need to utilize in order to have the peace and joy we strive for. Working with an understanding and patient counselor can be the key to becoming empowered and making the necessary changes needed to achieve your goals. In therapy, we will always design custom goals and strive to meet them, together.
I work with adults, older adults, and couples in transition. I believe people have all the tools they need to supersede surviving and grow into thriving. Some times it is in our confusion and life's difficult points that we cannot see which tools we need to utilize in order to have the peace and joy we strive for. Working with an understanding and patient counselor can be the key to becoming empowered and making the necessary changes needed to achieve your goals. In therapy, we will always design custom goals and strive to meet them, together.
![Photo of Dr. Sheena Mehta, PhD, HSP, Psychologist](https://photos.psychologytoday.com/d31fafb5-30fd-486f-a9bd-39e36425cd69/1/320x400.jpeg)
Dr. Sheena Mehta
Psychologist, PhD, HSP
Verified Verified
2 Endorsed
Versailles, KY 40383
Not accepting new clients
Are you feeling overwhelmed by worry, sadness, shame, or anger and finding your negative thoughts and intense emotions seem to be in the driver's seat? Do you find yourself immobilized by the fear of not doing and being enough? Are you finding life is passing you by while you coast on autopilot, feeling alone and disconnected from yourself and others? Often comparing yourself to others? Therapy can help process your journey, unhook from painful thoughts, and change your path towards living a rich and meaningful life. Whether you want to heal from past trauma, explore relational patterns, or explore your identity, let's talk!
Are you feeling overwhelmed by worry, sadness, shame, or anger and finding your negative thoughts and intense emotions seem to be in the driver's seat? Do you find yourself immobilized by the fear of not doing and being enough? Are you finding life is passing you by while you coast on autopilot, feeling alone and disconnected from yourself and others? Often comparing yourself to others? Therapy can help process your journey, unhook from painful thoughts, and change your path towards living a rich and meaningful life. Whether you want to heal from past trauma, explore relational patterns, or explore your identity, let's talk!
![Photo of Melissa Hart - Hart Counseling Services, LLC, MA, LPCC-S, LMHC, LCADC](https://photos.psychologytoday.com/40d0429c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hart Counseling Services, LLC
Licensed Professional Clinical Counselor, MA, LPCC-S, LMHC, LCADC
Verified Verified
Versailles, KY 40384
Sessions are available in-person and/or tele-health. Do you feel you have hit a dead end in life? Struggling with experiences that have you "stuck" and seem to be keeping you from enjoying life? Are you ready to make changes that can help you overcome obstacles and move forward towards your life goals? Finding solutions can often be overwhelming, but the good news is you don't have to do it alone. Making life changes requires a supportive and safe therapeutic environment, essential for meeting your specific needs and becoming a happier, healthier you. This is the first step in making that possible and I welcome you!
Sessions are available in-person and/or tele-health. Do you feel you have hit a dead end in life? Struggling with experiences that have you "stuck" and seem to be keeping you from enjoying life? Are you ready to make changes that can help you overcome obstacles and move forward towards your life goals? Finding solutions can often be overwhelming, but the good news is you don't have to do it alone. Making life changes requires a supportive and safe therapeutic environment, essential for meeting your specific needs and becoming a happier, healthier you. This is the first step in making that possible and I welcome you!
![Photo of Megan Ashby, MEd, LPCC-S](https://photos.psychologytoday.com/3e95d4c5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Megan Ashby
Licensed Professional Clinical Counselor, MEd, LPCC-S
Verified Verified
2 Endorsed
Versailles, KY 40383
I enjoy working with children, adolescents, adults, couples, and families treating a variety of life's problems. I am committed to providing a safe, supportive, and judgment free environment for all of my clients. As a counselor I use a variety of techniques and work to increase my clients coping skills, communication skills, and ability to deal with life's full variety of problems. I work from and focus on evidenced based treatments to provide clients with the best treatment possible to sustain their long term mental health.
I enjoy working with children, adolescents, adults, couples, and families treating a variety of life's problems. I am committed to providing a safe, supportive, and judgment free environment for all of my clients. As a counselor I use a variety of techniques and work to increase my clients coping skills, communication skills, and ability to deal with life's full variety of problems. I work from and focus on evidenced based treatments to provide clients with the best treatment possible to sustain their long term mental health.
![Photo of Gwen Shelton, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4ba1d745-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Gwen Shelton
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Versailles, KY 40383
Not accepting new clients
Life does not always go as planned. Bad things happen to good people, and good people sometimes make bad choices. People hurt people, experience loss and disappointment, and sometimes wake up living a life that feels foreign to them. In my role as a therapist, I have the opportunity to travel alongside others as they experience human struggle. I believe in the value of ALL people, regardless of age, gender, race, socioeconomic status, sexuality, religion, or life circumstance. I believe in the power of change in a person's life, and count it a privilege to be a part of that change.
Life does not always go as planned. Bad things happen to good people, and good people sometimes make bad choices. People hurt people, experience loss and disappointment, and sometimes wake up living a life that feels foreign to them. In my role as a therapist, I have the opportunity to travel alongside others as they experience human struggle. I believe in the value of ALL people, regardless of age, gender, race, socioeconomic status, sexuality, religion, or life circumstance. I believe in the power of change in a person's life, and count it a privilege to be a part of that change.
![Photo of Jaliah Clarissa Day-Klaiber, MSW, LCSW, CCTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c8692c6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jaliah Clarissa Day-Klaiber
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
Versailles, KY 40383
I accept a variety of clients desiring treatment for trauma, eating disorders, mood disorders, anxiety disorders, as well as those who are desiring coping skills to improve their daily lives. I take clients age 13 and up.
I accept a variety of clients desiring treatment for trauma, eating disorders, mood disorders, anxiety disorders, as well as those who are desiring coping skills to improve their daily lives. I take clients age 13 and up.
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![Photo of Kristina Elizabeth Hayden, MEd, LPCC-S](https://photos.psychologytoday.com/3e9f43ae-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Kristina Elizabeth Hayden
Licensed Professional Clinical Counselor, MEd, LPCC-S
Verified Verified
3 Endorsed
Versailles, KY 40383
I work with adolescents, adults, children, couples, families, and groups. As a counselor, I believe the most important element in treatment is the relationship between the therapist and the client. Utilizing this relationship we can work together to address many of life's challenges. It is my goal to help clients learn coping skills in a supportive, warm and nonjudgmental environment. My experience includes working with trauma survivors, mood disorders, depression, anxiety, adjustment disorders and family conflict while focusing on relapse prevention.
I work with adolescents, adults, children, couples, families, and groups. As a counselor, I believe the most important element in treatment is the relationship between the therapist and the client. Utilizing this relationship we can work together to address many of life's challenges. It is my goal to help clients learn coping skills in a supportive, warm and nonjudgmental environment. My experience includes working with trauma survivors, mood disorders, depression, anxiety, adjustment disorders and family conflict while focusing on relapse prevention.
![Photo of Clark Switzer, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cf0f7e9-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Clark Switzer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Versailles, KY 40384
I work with individuals, couples and families of all ages with a wide range of mental health issues. These include but are not limited to Alcohol and Drug related issues, Mood Disorders, Anxiety Disorders, Dual Diagnosis and relationship related issues. My training started at The University of Kentucky studying Psychology and Marriage and Family Therapy. I received my Master of Social Work from the University of Kentucky in 2005. I have a passion for what I do and cannot imagine doing anything else.
I work with individuals, couples and families of all ages with a wide range of mental health issues. These include but are not limited to Alcohol and Drug related issues, Mood Disorders, Anxiety Disorders, Dual Diagnosis and relationship related issues. My training started at The University of Kentucky studying Psychology and Marriage and Family Therapy. I received my Master of Social Work from the University of Kentucky in 2005. I have a passion for what I do and cannot imagine doing anything else.
![Photo of Nathan Miles, PhD, HSP, Psychologist](https://photos.psychologytoday.com/806c84af-7269-4d45-8739-79dc83a43037/1/320x400.jpeg)
Helen Keller once said, "Although the world is full of suffering, it is full also of the overcoming of it." Although it is scary to acknowledge our pain and reach out for help, doing so is also a sign of strength and courage. I believe people do the best they can with what they have. My role is to help you utilize your strengths and share my expertise so you can develop new insights and skills to make positive life changes.
Helen Keller once said, "Although the world is full of suffering, it is full also of the overcoming of it." Although it is scary to acknowledge our pain and reach out for help, doing so is also a sign of strength and courage. I believe people do the best they can with what they have. My role is to help you utilize your strengths and share my expertise so you can develop new insights and skills to make positive life changes.
![Photo of Dr. Willie Thomas Boddie, DSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7a044b35-080c-46ab-907b-51be3dae4400/2/320x400.jpeg)
Dr. Willie Thomas Boddie
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
2 Endorsed
Versailles, KY 40383
I appreciate your interest in and visiting the Griffin-Lyons Counseling site. My name is Dr. Willie Boddie, and I have been practicing clinical social work in central Kentucky since 2000. I have also worked with the LBGTQ+ community, particularly in HIV/AIDS prevention and education, addressing associated mental health factors that accompany HIV disease, including trauma-related challenges. I provide trauma-informed mental health care to adults through telehealth and in-person sessions to minimize anxiety and depression symptoms frequently associated with adverse experiences or living with HIV disease. AAT is available.
I appreciate your interest in and visiting the Griffin-Lyons Counseling site. My name is Dr. Willie Boddie, and I have been practicing clinical social work in central Kentucky since 2000. I have also worked with the LBGTQ+ community, particularly in HIV/AIDS prevention and education, addressing associated mental health factors that accompany HIV disease, including trauma-related challenges. I provide trauma-informed mental health care to adults through telehealth and in-person sessions to minimize anxiety and depression symptoms frequently associated with adverse experiences or living with HIV disease. AAT is available.
![Photo of Donald V Crowe, PhD, Psychologist](https://photos.psychologytoday.com/3ceebc68-46cd-11ea-a6ad-06142c356176/7/320x400.jpeg)
My guiding philosophy in working with clients is that what is right with a person can enable them to overcome what is wrong with them. My years of working with patients in various treatment settings have only strengthened that view. Whether the issue is depression, trauma, painful personal loss or getting through a difficult crossroad in one's life, my basic approach is to help the person find their own pathways to healing. This is like a process of making "repairs," not of the body necessarily, but repairing one's perspective on life and finding the wherewithal to constructively move forward.
My guiding philosophy in working with clients is that what is right with a person can enable them to overcome what is wrong with them. My years of working with patients in various treatment settings have only strengthened that view. Whether the issue is depression, trauma, painful personal loss or getting through a difficult crossroad in one's life, my basic approach is to help the person find their own pathways to healing. This is like a process of making "repairs," not of the body necessarily, but repairing one's perspective on life and finding the wherewithal to constructively move forward.
![Photo of Jessica Jaramillo - Southland Child, Adult, and Family Counseling, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ee9818f-cf20-4f53-a7ca-80e21470f352/1/320x400.jpeg)
Southland Child, Adult, and Family Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Versailles, KY 40383
We are a private counseling practice in Lexington. Our remarkable team of clinical social workers and clinical counselors consist of Jessica Jaramillo, Vicki Von Almen Gray, Jennifer Congleton, Emma Lovely, Leeann Hayslett, Monica Stewart, Dr. Imelda Bratton, Joan Scales, Emily Porter, Dr. Becky Hill, and Rachel O'Farrell . We have a variety of specialties, experiences, and skills. As our name reflects, we focus on the clinical needs for all ages: young children, school aged children, adolescents, adults, couples, and families. We offer day, evening, and Saturday sessions, to support diverse individual and family needs.
We are a private counseling practice in Lexington. Our remarkable team of clinical social workers and clinical counselors consist of Jessica Jaramillo, Vicki Von Almen Gray, Jennifer Congleton, Emma Lovely, Leeann Hayslett, Monica Stewart, Dr. Imelda Bratton, Joan Scales, Emily Porter, Dr. Becky Hill, and Rachel O'Farrell . We have a variety of specialties, experiences, and skills. As our name reflects, we focus on the clinical needs for all ages: young children, school aged children, adolescents, adults, couples, and families. We offer day, evening, and Saturday sessions, to support diverse individual and family needs.
![Photo of Larry Springate, PsyD, Psychologist](https://photos.psychologytoday.com/b92b3fe4-36ed-4d8c-8dd1-199c492cf89b/1/320x400.jpeg)
I counsel an array of emotional and behavioral aspects including ADHD/ADD, depression, anxiety, anger management, men's issues, relationship issues, health challenges and substance abuse. I believe that people can change and grow throughout their lifespan. Counseling can facilitate self understanding as well as understanding of others. My clients range from adults and older adolescents dealing with individual life challenges, to couples dealing with relationship issues, and seniors adjusting to changes and challenges.
I counsel an array of emotional and behavioral aspects including ADHD/ADD, depression, anxiety, anger management, men's issues, relationship issues, health challenges and substance abuse. I believe that people can change and grow throughout their lifespan. Counseling can facilitate self understanding as well as understanding of others. My clients range from adults and older adolescents dealing with individual life challenges, to couples dealing with relationship issues, and seniors adjusting to changes and challenges.
![Photo of Kenya Manley, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9855c9e6-0009-44e2-9d68-5f9533a57ff1/1/320x400.jpeg)
Kenya Manley is a Licensed Clinical Social Worker. She earned a Bachelor of Social work from Morehead State University and a Master of Science in Social Work from the University of Louisville. Kenya has 8 years of experience working in the community and in corrections. She provides services to individuals via telehealth. As a neurodivergent person herself Kenya understands how draining it can be to find a therapist that is the right match for you. She believes individuals should be encouraged to advocate for themselves and their symptoms while being provided psychoeducation along the way.
Kenya Manley is a Licensed Clinical Social Worker. She earned a Bachelor of Social work from Morehead State University and a Master of Science in Social Work from the University of Louisville. Kenya has 8 years of experience working in the community and in corrections. She provides services to individuals via telehealth. As a neurodivergent person herself Kenya understands how draining it can be to find a therapist that is the right match for you. She believes individuals should be encouraged to advocate for themselves and their symptoms while being provided psychoeducation along the way.
![Photo of Rebecca Wright, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d8224e58-1994-4d29-96c6-19b4686b7305/1/320x400.jpeg)
Rebecca Wright is a licensed clinical social worker who earned her master's degree in social work from the University of Kentucky. She has experience working with adults, adolescents and children. She has worked in inpatient and outpatient facilities providing individual and group therapy.
Rebecca Wright is a licensed clinical social worker who earned her master's degree in social work from the University of Kentucky. She has experience working with adults, adolescents and children. She has worked in inpatient and outpatient facilities providing individual and group therapy.
See more therapy options for Woodford County
How does your Therapist compare?
Number of Therapists in Woodford County, KY
40+
Average cost per session
$125
Therapists in Woodford County, KY who prioritize treating:
91% | Anxiety |
87% | Depression |
76% | Trauma and PTSD |
64% | Grief |
62% | ADHD |
60% | Relationship Issues |
53% | Self Esteem |
Average years in practice
5 Years
Top 3 insurances accepted
87% | Aetna |
59% | Elevance |
56% | UnitedHealthcare UHC | UBH |
How Therapists in Woodford County, KY see their clients
83% | In Person and Online | |
17% | Online Only |
Gender breakdown
75% | Female | |
25% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Woodford County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.