Cognitive Behavioral (CBT) Therapists in Wilmore, KY

Photo of Alexandra Winn-Marvin, MSW, CSW, Clinical Social Work/Therapist
Alexandra Winn-Marvin
Clinical Social Work/Therapist, MSW, CSW
Verified Verified
Wilmore, KY 40390  (Online Only)
Drawing on evidence-based practices such as cognitive-behavioral therapy, solution-focused therapy, and mindfulness techniques, I tailor my approach to meet your unique needs and goals.
Hello! My name is Alexandra, and I am a Certified Social Worker with a passion for helping individuals like you overcome obstacles, find clarity, and thrive. I specialize in supporting teens and adults through various life transitions. Whether you're grappling with relationship issues, coping with past trauma, or simply seeking guidance on personal growth, I am here to accompany you on your journey towards healing and empowerment. In therapy sessions, I strive to create a warm and nonjudgmental environment where you can freely express yourself and explore your innermost thoughts and feelings.
Drawing on evidence-based practices such as cognitive-behavioral therapy, solution-focused therapy, and mindfulness techniques, I tailor my approach to meet your unique needs and goals.
Hello! My name is Alexandra, and I am a Certified Social Worker with a passion for helping individuals like you overcome obstacles, find clarity, and thrive. I specialize in supporting teens and adults through various life transitions. Whether you're grappling with relationship issues, coping with past trauma, or simply seeking guidance on personal growth, I am here to accompany you on your journey towards healing and empowerment. In therapy sessions, I strive to create a warm and nonjudgmental environment where you can freely express yourself and explore your innermost thoughts and feelings.
(859) 349-1274 View (859) 349-1274
Photo of Jan Cottrell, MA, MDiv, DMin, LPC, Pastoral Counselor
Jan Cottrell
Pastoral Counselor, MA, MDiv, DMin, LPC
Verified Verified
Wilmore, KY 40390
My training and practice is focused on working with those who suffer with addiction disorders and with PTSD using spiritually modified Cognitive Behavior Therapy, Jungian-oriented treatment and other therapeutic modalities.
My practice focuses on those who are seeking, through a spiritual path -- healing, accountability, recovery, wholeness and balance. I have 25+ years of experience as a priest who has provided counsel and guidance to families, couples, individuals, adolescents, and children who have struggling with any variety of life issues. I have clinical training in Mental Health associated with substance abuse, PTSD, depression, grief, loss, and anxiety. I maintain a small practice with The Center for Relationships. This permits me to address each client's situation more fully and attentively.
My training and practice is focused on working with those who suffer with addiction disorders and with PTSD using spiritually modified Cognitive Behavior Therapy, Jungian-oriented treatment and other therapeutic modalities.
My practice focuses on those who are seeking, through a spiritual path -- healing, accountability, recovery, wholeness and balance. I have 25+ years of experience as a priest who has provided counsel and guidance to families, couples, individuals, adolescents, and children who have struggling with any variety of life issues. I have clinical training in Mental Health associated with substance abuse, PTSD, depression, grief, loss, and anxiety. I maintain a small practice with The Center for Relationships. This permits me to address each client's situation more fully and attentively.
(859) 350-1629 View (859) 350-1629
Photo of Katrina Cowen, MA, LPCC
Katrina Cowen
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
1 Endorsed
Wilmore, KY 40390
Waitlist for new clients
I favor an integrative approach of evidence-based treatment modalities including acceptance and commitment therapy, cognitive-behavioral practices, narrative therapy and mindfulness, and EMDR.
I am trained and experienced in EMDR for the reprocessing of painful memories and traumatic events. Disillusionment and suffering are inevitable parts of every life. Wounding from the past has a way of rearing its head when you least expect it, creating anxiety, depression, relational difficulties and much more. God has always been in the business of redeeming broken things, and that means restoration is possible for you! I understand that asking for help feels risky, and I applaud your courage in getting this far - I want to provide a safe space for you to explore your story and its impact on your life.
I favor an integrative approach of evidence-based treatment modalities including acceptance and commitment therapy, cognitive-behavioral practices, narrative therapy and mindfulness, and EMDR.
I am trained and experienced in EMDR for the reprocessing of painful memories and traumatic events. Disillusionment and suffering are inevitable parts of every life. Wounding from the past has a way of rearing its head when you least expect it, creating anxiety, depression, relational difficulties and much more. God has always been in the business of redeeming broken things, and that means restoration is possible for you! I understand that asking for help feels risky, and I applaud your courage in getting this far - I want to provide a safe space for you to explore your story and its impact on your life.
(859) 251-2493 View (859) 251-2493
Photo of Blake Jones, PhD, LCSW, Clinical Social Work/Therapist
Blake Jones
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Wilmore, KY 40390
I treat older teens, adults and couples. My areas of expertise include diagnosing and treating depression and anxiety, work-related issues, helping college students and their families through the transition into adulthood, post traumatic growth, spiritual struggles and counseling first responders (i.e., police officers, firefighter, and dispatchers). I love helping people get "unstuck"! I am also a musician, and love working with creative and artistic clients.
I treat older teens, adults and couples. My areas of expertise include diagnosing and treating depression and anxiety, work-related issues, helping college students and their families through the transition into adulthood, post traumatic growth, spiritual struggles and counseling first responders (i.e., police officers, firefighter, and dispatchers). I love helping people get "unstuck"! I am also a musician, and love working with creative and artistic clients.
(859) 600-6073 View (859) 600-6073
Photo of Cassandra Miller, LCSW, Clinical Social Work/Therapist
Cassandra Miller
Clinical Social Work/Therapist, LCSW
Verified Verified
Wilmore, KY 40390
Hi, I'm a therapist who genuinely cares about fostering a relaxed, non-judgmental atmosphere in my counseling sessions. I welcome clients who may be facing relationship problems, grief and loss issues, the effects of trauma, mental health concerns, or other issues. Many people find that they need additional support when life obstacles negatively impact their emotional, mental, and/or spiritual well-being. Left unaddressed, these challenges can lead to feelings of powerlessness and hopelessness. I aim to help clients engage in the process of emotional healing, accepting themselves, and finding peace.
Hi, I'm a therapist who genuinely cares about fostering a relaxed, non-judgmental atmosphere in my counseling sessions. I welcome clients who may be facing relationship problems, grief and loss issues, the effects of trauma, mental health concerns, or other issues. Many people find that they need additional support when life obstacles negatively impact their emotional, mental, and/or spiritual well-being. Left unaddressed, these challenges can lead to feelings of powerlessness and hopelessness. I aim to help clients engage in the process of emotional healing, accepting themselves, and finding peace.
(859) 379-2155 View (859) 379-2155
Photo of Marcus Kilian, PsyD, LP, Psychologist
Marcus Kilian
Psychologist, PsyD, LP
Verified Verified
Wilmore, KY 40390
I see counseling as an effective collaborative working relationship based on mutual trust and respect. I was born and raised in Germany and have successfully worked with clients from diverse cultural backgrounds over the years. Cultural sensitivity is therefore very important to me. Prior to moving to Kentucky, I practiced counseling in Wisconsin and Minnesota since 2005 at various clinical settings, such as outpatient mental health clinics and in private practice. I also provide spiritual companionship and leadership coaching (see my website for details).
I see counseling as an effective collaborative working relationship based on mutual trust and respect. I was born and raised in Germany and have successfully worked with clients from diverse cultural backgrounds over the years. Cultural sensitivity is therefore very important to me. Prior to moving to Kentucky, I practiced counseling in Wisconsin and Minnesota since 2005 at various clinical settings, such as outpatient mental health clinics and in private practice. I also provide spiritual companionship and leadership coaching (see my website for details).
(859) 696-7546 View (859) 696-7546
Photo of Annette Stringer - Annette L. Stringer, MS, LPCC, Counselor
Annette L. Stringer
Counselor, MS, LPCC
Verified Verified
Wilmore, KY 40390
I have been a therapist for over 10 years and am a retired School Counselor. I have a strong faith and am happy to incorporate this if requested or is your preference. I enjoy working with couples to gain a greater sense of connection and understanding. My work with individuals at all ages has been a strong focus and I especially love working young adults. I would welcome a call from you to discuss if you believe I can be of help to you or your family.
I have been a therapist for over 10 years and am a retired School Counselor. I have a strong faith and am happy to incorporate this if requested or is your preference. I enjoy working with couples to gain a greater sense of connection and understanding. My work with individuals at all ages has been a strong focus and I especially love working young adults. I would welcome a call from you to discuss if you believe I can be of help to you or your family.
(859) 681-8679 View (859) 681-8679
Photo of Sarah Beeghly, LPCA
Sarah Beeghly
Licensed Professional Counselor Associate , LPCA
Verified Verified
Wilmore, KY 40390  (Online Only)
My past clients have included couples, individuals, groups, those surviving an addiction, living with anxiety and/or depression, navigating a relational conflict, school-based treatment, grief, sexual identity, trauma, 2 and those seeking a safe space to understand themselves and where they fit into all of this.
My past clients have included couples, individuals, groups, those surviving an addiction, living with anxiety and/or depression, navigating a relational conflict, school-based treatment, grief, sexual identity, trauma, 2 and those seeking a safe space to understand themselves and where they fit into all of this.
(859) 594-7605 View (859) 594-7605
Photo of Allen Conner - Kairos Christian Counseling, MDiv, KLPC, Pastoral Counselor
Kairos Christian Counseling
Pastoral Counselor, MDiv, KLPC
Verified Verified
Wilmore, KY 40390
I work with clients who are looking for a Christ Centered focus to overcome their life struggles. I provide a safe and gentle place to unpack your life altering hurts, habits and hang-ups.
I work with clients who are looking for a Christ Centered focus to overcome their life struggles. I provide a safe and gentle place to unpack your life altering hurts, habits and hang-ups.
(859) 518-8273 View (859) 518-8273
Photo of Marisol Weaver, LPC
Marisol Weaver
Licensed Professional Clinical Counselor, LPC
Verified Verified
Wilmore, KY 40390
"Healing doesn't mean the damage never existed, it means the damage no longer controls our lives" (Unknown). I seek to provide a safe place where you can heal in order that the damage that was done no longer controls your life. Email today and get started. You will begin to heal when you are in an environment that is safe and caring enough to allow you the confidence and courage to move forward.
"Healing doesn't mean the damage never existed, it means the damage no longer controls our lives" (Unknown). I seek to provide a safe place where you can heal in order that the damage that was done no longer controls your life. Email today and get started. You will begin to heal when you are in an environment that is safe and caring enough to allow you the confidence and courage to move forward.
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Photo of Molly Ann Halpin, LMFT, LPCC, Marriage & Family Therapist
Molly Ann Halpin
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
1 Endorsed
Wilmore, KY 40390  (Online Only)
My clients come from all walks of life, whether preteens navigating difficulties at school or elders reflecting on their journeys and accepting their life as a whole. Clients and I collaborate to establish tailored treatment plans that appropriately fit their needs in this season of difficulty. I work with clients individually, with their spouses, parents, or children to most effectively create sustainable change. Clients attend weekly or biweekly sessions, reviewing their challenges from previous weeks as we continue on their journey to gracefully accepting their selves now and fearlessly discovering who they're created to be.
My clients come from all walks of life, whether preteens navigating difficulties at school or elders reflecting on their journeys and accepting their life as a whole. Clients and I collaborate to establish tailored treatment plans that appropriately fit their needs in this season of difficulty. I work with clients individually, with their spouses, parents, or children to most effectively create sustainable change. Clients attend weekly or biweekly sessions, reviewing their challenges from previous weeks as we continue on their journey to gracefully accepting their selves now and fearlessly discovering who they're created to be.
(502) 383-5919 View (502) 383-5919
Photo of Laura E Hylbert - Puzzle Peace Creative Counseling Solutions, LLC, MM, MSW, LCSW, ASDCS, Clinical Social Work/Therapist
Puzzle Peace Creative Counseling Solutions, LLC
Clinical Social Work/Therapist, MM, MSW, LCSW, ASDCS
Verified Verified
Wilmore, KY 40390
Not accepting new clients
She utilizes an eclectic approach implementing strategies from evidenced-based practices including Interoception, ABA strategies, mindfulness- based CBT, social skills, parenting support, play therapy, expressive arts therapy, client centered therapy, motivational interviewing, strengths- based approaches to empower clients in meeting identified goals.
Laura Hylbert is a Licensed Clinical Social Worker qualified to practice independently of supervision. Laura has experience working with children, adolescents, and adults struggling with a variety of mental health and behavioral issues. As a Certified Autism Spectrum Disorder Clinical Specialist, she is passionate in assisting individuals, parents and siblings of children on the Autism Spectrum on their journey toward independence, self-awareness, understanding and acceptance. ADOS-2 testing/diagnosis offered. Groups available for: parenting, ASD/special needs sibling support, social skills, expressive arts, service projects
She utilizes an eclectic approach implementing strategies from evidenced-based practices including Interoception, ABA strategies, mindfulness- based CBT, social skills, parenting support, play therapy, expressive arts therapy, client centered therapy, motivational interviewing, strengths- based approaches to empower clients in meeting identified goals.
Laura Hylbert is a Licensed Clinical Social Worker qualified to practice independently of supervision. Laura has experience working with children, adolescents, and adults struggling with a variety of mental health and behavioral issues. As a Certified Autism Spectrum Disorder Clinical Specialist, she is passionate in assisting individuals, parents and siblings of children on the Autism Spectrum on their journey toward independence, self-awareness, understanding and acceptance. ADOS-2 testing/diagnosis offered. Groups available for: parenting, ASD/special needs sibling support, social skills, expressive arts, service projects
(859) 217-4669 View (859) 217-4669
Photo of Rachael Hudson Lanter, MSW, LCSW, Clinical Social Work/Therapist
Rachael Hudson Lanter
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Wilmore, KY 40390  (Online Only)
Not accepting new clients
I take a strengths-based and person-centered approach to therapy, utilizing evidence-based practices such as Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, mindfulness, and more.
Hi, I'm Rachael! I am a Licensed Clinical Social Worker in the beautiful state of Kentucky. I work with teens and adults to treat anxiety and depression, learn skills to cope with stress, navigate life transitions, practice better self-care, and more. I have experience working with people with disabilities, young moms, and the LGBTQ+ community.
I take a strengths-based and person-centered approach to therapy, utilizing evidence-based practices such as Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, mindfulness, and more.
Hi, I'm Rachael! I am a Licensed Clinical Social Worker in the beautiful state of Kentucky. I work with teens and adults to treat anxiety and depression, learn skills to cope with stress, navigate life transitions, practice better self-care, and more. I have experience working with people with disabilities, young moms, and the LGBTQ+ community.
(859) 470-2178 View (859) 470-2178

More Therapists Nearby

Photo of Justin Goff, LCSW, Clinical Social Work/Therapist
Justin Goff
Clinical Social Work/Therapist, LCSW
Verified Verified
Nicholasville, KY 40356  (Online Only)
Hello, my name is Justin Goff. I'm a Licensed Clinical Social Worker and MBA, and I'm excited to meet you and start working with you on your therapy goals! I greatly enjoy meeting and learning about others, and helping them achieve goals that truly bring about higher levels of gratitude and contentment in everyday life. I'm compatible with anyone willing to engage in therapy by using evidence-based strategies like cognitive behavioral therapy, dialectical behavioral therapy, and mindfulness. I demystify these techniques and equip my clients to practice them for everyday living.
Hello, my name is Justin Goff. I'm a Licensed Clinical Social Worker and MBA, and I'm excited to meet you and start working with you on your therapy goals! I greatly enjoy meeting and learning about others, and helping them achieve goals that truly bring about higher levels of gratitude and contentment in everyday life. I'm compatible with anyone willing to engage in therapy by using evidence-based strategies like cognitive behavioral therapy, dialectical behavioral therapy, and mindfulness. I demystify these techniques and equip my clients to practice them for everyday living.
(502) 680-8701 View (502) 680-8701
Photo of Jessica Jaramillo - Southland Child, Adult, and Family Counseling, LCSW, Clinical Social Work/Therapist
Southland Child, Adult, and Family Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Nicholasville, KY 40356
We utilize Trauma Focused CBT, DBT, EMDR, Accelerated Resolution Therapy, & other interventions.
We are a private counseling practice in Lexington. Our remarkable team of clinical social workers and clinical counselors consist of Jessica Jaramillo, Vicki Von Almen Gray, Jennifer Congleton, Emma Lovely, Leeann Hayslett, Monica Stewart, Dr. Imelda Bratton, Joan Scales, Emily Porter, Dr. Becky Hill, and Rachel O'Farrell . We have a variety of specialties, experiences, and skills. As our name reflects, we focus on the clinical needs for all ages: young children, school aged children, adolescents, adults, couples, and families. We offer day, evening, and Saturday sessions, to support diverse individual and family needs.
We utilize Trauma Focused CBT, DBT, EMDR, Accelerated Resolution Therapy, & other interventions.
We are a private counseling practice in Lexington. Our remarkable team of clinical social workers and clinical counselors consist of Jessica Jaramillo, Vicki Von Almen Gray, Jennifer Congleton, Emma Lovely, Leeann Hayslett, Monica Stewart, Dr. Imelda Bratton, Joan Scales, Emily Porter, Dr. Becky Hill, and Rachel O'Farrell . We have a variety of specialties, experiences, and skills. As our name reflects, we focus on the clinical needs for all ages: young children, school aged children, adolescents, adults, couples, and families. We offer day, evening, and Saturday sessions, to support diverse individual and family needs.
(859) 904-5796 View (859) 904-5796
Photo of Janet Vessels - Integrative Counseling Center, Counselor
Integrative Counseling Center
Counselor
Verified Verified
Nicholasville, KY 40356
We are a group of clinicians with a wide variety of specialities including play therapy, EMDR, CBT, couples and family therapies. With over 30 years of experience our clinicians treat age groups starting at 2 years through adult.
We are a group of clinicians with a wide variety of specialities including play therapy, EMDR, CBT, couples and family therapies. With over 30 years of experience our clinicians treat age groups starting at 2 years through adult.
(859) 903-0168 View (859) 903-0168
Photo of Trisha Taylor Bernard, MSW, CSW, Clinical Social Work/Therapist
Trisha Taylor Bernard
Clinical Social Work/Therapist, MSW, CSW
Verified Verified
1 Endorsed
Nicholasville, KY 40356
I draw from a broad base of child development, clinical training in cognitive behavioral therapy, trauma-focused cognitive behavioral therapy, behavioral modification, solution-focused therapy, language-based therapy, play-based therapy, social skills training, Coaching model with families, and bibliotherapy.
My goal as a therapist is to help children learn skills that will help them to feel happy with themselves, feel trust and happiness in their relationships, and feel confident in their place in their world. My approach will be to meet the client where they are and to match them with the treatment model that best fits with them.
I draw from a broad base of child development, clinical training in cognitive behavioral therapy, trauma-focused cognitive behavioral therapy, behavioral modification, solution-focused therapy, language-based therapy, play-based therapy, social skills training, Coaching model with families, and bibliotherapy.
My goal as a therapist is to help children learn skills that will help them to feel happy with themselves, feel trust and happiness in their relationships, and feel confident in their place in their world. My approach will be to meet the client where they are and to match them with the treatment model that best fits with them.
(859) 587-6857 View (859) 587-6857
Photo of Julie Clarke, MSW, LCSW, Clinical Social Work/Therapist
Julie Clarke
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Nicholasville, KY 40356
I use a variety of interventions tailored to each client, including CBT, DBT, Exposure and Response Prevention, CPT & Mindful Awareness.
December 2023- Short wait-list for new clients, 4-6 weeks. Appointments are T, W, Th during the day. Life can be challenging and therapy can be an important support during times of uncertainty and change. I enjoy working with clients to increase awareness of their strengths and develop skills for coping with challenges. I welcome and have worked with individuals from a variety of different backgrounds, including clients from other countries and cultures, Black clients and other people of color and LGBTQ+ clients.
I use a variety of interventions tailored to each client, including CBT, DBT, Exposure and Response Prevention, CPT & Mindful Awareness.
December 2023- Short wait-list for new clients, 4-6 weeks. Appointments are T, W, Th during the day. Life can be challenging and therapy can be an important support during times of uncertainty and change. I enjoy working with clients to increase awareness of their strengths and develop skills for coping with challenges. I welcome and have worked with individuals from a variety of different backgrounds, including clients from other countries and cultures, Black clients and other people of color and LGBTQ+ clients.
(859) 376-1795 View (859) 376-1795
Photo of Delaney Price, LPCA, MA
Delaney Price
Licensed Professional Counselor Associate, LPCA, MA
Verified Verified
1 Endorsed
Nicholasville, KY 40340
From a trauma-informed perspective, I use various modalities to meet my client’s needs including; CBT, ACT, person-centered, accelerated resolution therapy, solutions-focused, ERP, and motivational interviewing.
While I have experience working in a dual-diagnosis treatment center for those struggling with substance abuse, I also have experience working with clients living with the effects of trauma, mood disorders like anxiety and depression, self-harm and suicide ideation, OCD tendencies and psychosis. In the counseling office I am supportive, non-judgmental and empathetic while maintaining a direct and solution-oriented approach to help you achieve your goals. I'm LGBTQ+ affirming and welcome all gender identities, sexualities, and presentations into my office.
From a trauma-informed perspective, I use various modalities to meet my client’s needs including; CBT, ACT, person-centered, accelerated resolution therapy, solutions-focused, ERP, and motivational interviewing.
While I have experience working in a dual-diagnosis treatment center for those struggling with substance abuse, I also have experience working with clients living with the effects of trauma, mood disorders like anxiety and depression, self-harm and suicide ideation, OCD tendencies and psychosis. In the counseling office I am supportive, non-judgmental and empathetic while maintaining a direct and solution-oriented approach to help you achieve your goals. I'm LGBTQ+ affirming and welcome all gender identities, sexualities, and presentations into my office.
(859) 350-6605 View (859) 350-6605
Photo of Ellen Quinton, MSW, LCSW, Clinical Social Work/Therapist
Ellen Quinton
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Nicholasville, KY 40356
I believe that we have to be able to live and deal with stress and issues in the present to achieve success, joy and peace that we seek. Life situations and/or Mental Illness can keep these from happening. Having that neutral person to be a support person can be what's needed . My specialty focus lies in dealing with Depression, ADHD, Marriage Therapy, Anxiety, Infant loss, and Trauma. I have experience with kids, adolescents and adults. Approaches used are (CBT, Psychodynamic Therapy, Gottman Method and Play Therapy) effective with children, adolescents and adults.
I believe that we have to be able to live and deal with stress and issues in the present to achieve success, joy and peace that we seek. Life situations and/or Mental Illness can keep these from happening. Having that neutral person to be a support person can be what's needed . My specialty focus lies in dealing with Depression, ADHD, Marriage Therapy, Anxiety, Infant loss, and Trauma. I have experience with kids, adolescents and adults. Approaches used are (CBT, Psychodynamic Therapy, Gottman Method and Play Therapy) effective with children, adolescents and adults.
(859) 449-7278 View (859) 449-7278

See more therapy options for Wilmore

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.