Therapists in Trigg County, KY

Photo of Joseph L Hull - Mind Your Mentality, LLC, Clinical Social Work/Therapist
Mind Your Mentality, LLC
Clinical Social Work/Therapist
Verified Verified
Golden Pond, KY 42211
Here at Mind Your Mentality (MYM), we assist children, teenagers, adults, and seniors with their life struggles regarding mental health. We have trained professionals to create plans and diagnoses and help work to heal clients through some of their most challenging times. We are currently in the process of credentialing with insurance carriers, and we will update as we are credentialed.
Here at Mind Your Mentality (MYM), we assist children, teenagers, adults, and seniors with their life struggles regarding mental health. We have trained professionals to create plans and diagnoses and help work to heal clients through some of their most challenging times. We are currently in the process of credentialing with insurance carriers, and we will update as we are credentialed.
(270) 679-1286 View (270) 679-1286

Online Therapists

Photo of Halie Hemmerle, CSW, Clinical Social Work/Therapist
Halie Hemmerle
Clinical Social Work/Therapist, CSW
Verified Verified
Owensboro, KY 42303
I have always had a passion for helping others, even at a young age. In my practice I work with children, teens, and young adults with a variety of different needs. I have experience with working with clients of all ages with anxiety, depression, those who have experienced trauma, and those who need a little help adjusting to life’s changes and challenges.
I have always had a passion for helping others, even at a young age. In my practice I work with children, teens, and young adults with a variety of different needs. I have experience with working with clients of all ages with anxiety, depression, those who have experienced trauma, and those who need a little help adjusting to life’s changes and challenges.
(270) 561-8463 View (270) 561-8463
Photo of Angela Mathew - Angela Mathew Counseling PLLC, LMFT, MA, Marriage & Family Therapist
Angela Mathew Counseling PLLC
Marriage & Family Therapist, LMFT, MA
Verified Verified
Owensboro, KY 42303  (Online Only)
In the ideal client, I see someone who is courageous enough to face obstacles that are road blocking their success and are motivated to make positive changes in their life. Together, we will journey through the places in your life that feel stuck and heal the issues that are causing the suffering. With empathy, open mindedness, and a total acceptance of who you uniquely are, I will help you discover the most effective avenues to make your specific goal attainable with grace. I am here to help you find the skills to live a life that aligns with your values, increase your peace, and start your journey to joy!
In the ideal client, I see someone who is courageous enough to face obstacles that are road blocking their success and are motivated to make positive changes in their life. Together, we will journey through the places in your life that feel stuck and heal the issues that are causing the suffering. With empathy, open mindedness, and a total acceptance of who you uniquely are, I will help you discover the most effective avenues to make your specific goal attainable with grace. I am here to help you find the skills to live a life that aligns with your values, increase your peace, and start your journey to joy!
(270) 232-2123 View (270) 232-2123
Photo of Madison Jones, LCSW, Clinical Social Work/Therapist
Madison Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
Madisonville, KY 42431  (Online Only)
I help adolescents and adults with mood disorders, including depression, bipolar disorder, anxiety, and OCD, by taking a person-centered approach and using a variety of treatment modalities to best treat their symptoms.
I help adolescents and adults with mood disorders, including depression, bipolar disorder, anxiety, and OCD, by taking a person-centered approach and using a variety of treatment modalities to best treat their symptoms.
(270) 626-7927 View (270) 626-7927
Photo of Tabitha Ramos, Tabitha Ramos, LCSW, MSSW, EMDR, trained, Clinical Social Work/Therapist
Tabitha Ramos
Clinical Social Work/Therapist, Tabitha Ramos, LCSW, MSSW, EMDR, trained
Verified Verified
1 Endorsed
Bowling Green, KY 42103  (Online Only)
Day, evening and weekend availability. I am a women's therapist. Do you feel exhausted & depleted? Do you run around filling everyone else's cup while yours is left empty? Maybe you struggle with anxiety or depression because life hasn't turned out how you planned. You may feel unloved in your relationships. Perhaps you feel unseen, unheard & unimportant. I'm a strong believer that it's never too late to stand in your own power and get the life you've been waiting for. I work with women of all ages on issues including trauma, relationship issues, and career coaching. My mission is to help women improve their relationships & lives.
Day, evening and weekend availability. I am a women's therapist. Do you feel exhausted & depleted? Do you run around filling everyone else's cup while yours is left empty? Maybe you struggle with anxiety or depression because life hasn't turned out how you planned. You may feel unloved in your relationships. Perhaps you feel unseen, unheard & unimportant. I'm a strong believer that it's never too late to stand in your own power and get the life you've been waiting for. I work with women of all ages on issues including trauma, relationship issues, and career coaching. My mission is to help women improve their relationships & lives.
(270) 545-9842 View (270) 545-9842
Photo of MacRhae Mendez, M Ed, LPCC-S, Counselor
MacRhae Mendez
Counselor, M Ed, LPCC-S
Verified Verified
1 Endorsed
Bowling Green, KY 42104
Therapy can be weird. It can be uncomfortable to open up to a stranger about your thoughts, feelings, and experiences. Therapy can also be a space for you to allow yourself to be fully known, fully valued, and more clearly understood. I believe one of the bravest things a person can do is begin to understand their story. I am dedicated to helping people unhook from unhelpful cycles of thinking and behaving by collaboratively exploring and seeking to understand how thoughts, feelings, and behaviors can influence one another.
Therapy can be weird. It can be uncomfortable to open up to a stranger about your thoughts, feelings, and experiences. Therapy can also be a space for you to allow yourself to be fully known, fully valued, and more clearly understood. I believe one of the bravest things a person can do is begin to understand their story. I am dedicated to helping people unhook from unhelpful cycles of thinking and behaving by collaboratively exploring and seeking to understand how thoughts, feelings, and behaviors can influence one another.
(270) 355-7639 View (270) 355-7639
Photo of Alyssa Lowe, MAE, LPCA, Counselor
Alyssa Lowe
Counselor, MAE, LPCA
Verified Verified
Bowling Green, KY 42101
Hello! My name is Alyssa, I provide services pertaining to a variety of concerns such as grief/loss, career, life adjustments, anxiety, mild depression, relationship issues, stress management, and self-esteem. I am a graduate of Western Kentucky University, with a Master's degree concentrated in Clinical Mental Health Counseling.
Hello! My name is Alyssa, I provide services pertaining to a variety of concerns such as grief/loss, career, life adjustments, anxiety, mild depression, relationship issues, stress management, and self-esteem. I am a graduate of Western Kentucky University, with a Master's degree concentrated in Clinical Mental Health Counseling.
(270) 960-4351 View (270) 960-4351
Photo of Susan J Barnett - Angel Arms Counseling & Outreach, Inc., BA, MSSW, LCSW, Clinical Social Work/Therapist
Angel Arms Counseling & Outreach, Inc.
Clinical Social Work/Therapist, BA, MSSW, LCSW
Verified Verified
Bowling Green, KY 42103
I am looking for great therapists to hire to an exceptional team. I also provide CSW supervision. I have a variety of experience and look forward to meeting all types of people. I am very accepting of everyone. Whether it's depression, anxiety, court issues, family issues, couple issues or working with your children in behaviors. I love to help people find their path on the journey through life. I specialize in couples and family issues. I work with children and teens on behavior modification and teen issues. LGBTQ+ friendly with a no judgement zone.
I am looking for great therapists to hire to an exceptional team. I also provide CSW supervision. I have a variety of experience and look forward to meeting all types of people. I am very accepting of everyone. Whether it's depression, anxiety, court issues, family issues, couple issues or working with your children in behaviors. I love to help people find their path on the journey through life. I specialize in couples and family issues. I work with children and teens on behavior modification and teen issues. LGBTQ+ friendly with a no judgement zone.
(270) 423-0043 View (270) 423-0043
Photo of Patricia Anne Brown, LCSW, Clinical Social Work/Therapist
Patricia Anne Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
Bowling Green, KY 42104  (Online Only)
Hello, I am Trisha and would love to work with you. I have 20 years of experience in the field of social work. I have been a therapist for 8 years. I have experience treating trauma based issues and all of treatment is trauma informed. I have vast experience with anxiety, depression and defiant behavior in people of all ages. I am skilled in EMDR and CBT. I use a person centered approach to all of my clients, which means that you will get a treatment plan specifically made for you. Please contact me so we can work together.
Hello, I am Trisha and would love to work with you. I have 20 years of experience in the field of social work. I have been a therapist for 8 years. I have experience treating trauma based issues and all of treatment is trauma informed. I have vast experience with anxiety, depression and defiant behavior in people of all ages. I am skilled in EMDR and CBT. I use a person centered approach to all of my clients, which means that you will get a treatment plan specifically made for you. Please contact me so we can work together.
(270) 341-3910 View (270) 341-3910
Photo of Delasaria ‘Dayla’ Lihon - Enchanted Healing, PLLC at Kentucky Lake, LCSW, CRT, CCHt, Clinical Social Work/Therapist
Enchanted Healing, PLLC at Kentucky Lake
Clinical Social Work/Therapist, LCSW, CRT, CCHt
Verified Verified
Gilbertsville, KY 42044
Specializing in holistic approaches to mental health and wellness, I incorporate proven-effective, cutting-edge techniques to help client's create positive lasting change in their lives. I am passionate about helping clients free themselves from their pain, and move forward with freedom, enhanced in their ability to navigate their lives in empowered and uplifting ways. I am excited to offer Cellular Release Therapy (CRT), the most astounding technique for resolving trauma/PTSD I've come across in over 23 years of study/practice in the field! Now offering Hypnosis for Healing, including Inner Child work, Trauma Resolution, & more.
Specializing in holistic approaches to mental health and wellness, I incorporate proven-effective, cutting-edge techniques to help client's create positive lasting change in their lives. I am passionate about helping clients free themselves from their pain, and move forward with freedom, enhanced in their ability to navigate their lives in empowered and uplifting ways. I am excited to offer Cellular Release Therapy (CRT), the most astounding technique for resolving trauma/PTSD I've come across in over 23 years of study/practice in the field! Now offering Hypnosis for Healing, including Inner Child work, Trauma Resolution, & more.
(270) 279-0030 View (270) 279-0030
Photo of Julie Boswell Johnson, MEd, LPCC, LPATA
Julie Boswell Johnson
Licensed Professional Clinical Counselor, MEd, LPCC, LPATA
Verified Verified
Owensboro, KY 42303
Waitlist for new clients
Learn from the past, live for today, and hope for tomorrow! I am passionate about helping people and would love to help you in your journey! Trust is the key ingredient to counseling and I know that often the hardest part is asking for help. My goal is to empower people, focusing on strengths to achieve full potential and wellness. I have over 17 years of experience counseling and am a LPCC and LPATA, earning my Bachelor's degree in Psychology from UK in 2002 and my Master's degree in Counseling with concentration in Art Therapy from UofL in 2005.
Learn from the past, live for today, and hope for tomorrow! I am passionate about helping people and would love to help you in your journey! Trust is the key ingredient to counseling and I know that often the hardest part is asking for help. My goal is to empower people, focusing on strengths to achieve full potential and wellness. I have over 17 years of experience counseling and am a LPCC and LPATA, earning my Bachelor's degree in Psychology from UK in 2002 and my Master's degree in Counseling with concentration in Art Therapy from UofL in 2005.
(270) 697-9512 View (270) 697-9512
Photo of Marsheila Tincher, LCSW, Clinical Social Work/Therapist
Marsheila Tincher
Clinical Social Work/Therapist, LCSW
Verified Verified
Bowling Green, KY 42101
Hi there! I'm Marsheila Tincher. I am a Licensed Clinical Social Worker with a heartfelt passion for supporting my clients through the challenges of life in order to achieve healing, restoration, and growth in their lives. In my career many of my clients have faced challenges with life changes whether it be an adolescent facing peer relationship challenges, a military service person challenged with various military unique issues, or individuals faced with career or family changes. I have found that left unaddressed these challenges can promote or exacerbate feelings of anxiety, depression, grief, and/or loss.
Hi there! I'm Marsheila Tincher. I am a Licensed Clinical Social Worker with a heartfelt passion for supporting my clients through the challenges of life in order to achieve healing, restoration, and growth in their lives. In my career many of my clients have faced challenges with life changes whether it be an adolescent facing peer relationship challenges, a military service person challenged with various military unique issues, or individuals faced with career or family changes. I have found that left unaddressed these challenges can promote or exacerbate feelings of anxiety, depression, grief, and/or loss.
(859) 659-7864 View (859) 659-7864
Photo of Kaylee Korfhage, LCSW, Clinical Social Work/Therapist
Kaylee Korfhage
Clinical Social Work/Therapist, LCSW
Verified Verified
Bowling Green, KY 42101  (Online Only)
My name is Kaylee Korfhage, and I am a Licensed Clinical Social Worker (LCSW). I reside in Kentucky and I provide telehealth services to clients statewide. I have experience in working with adolescents and young adults and I specialize in trauma, anxiety, depression, self-esteem, and relationships. The most common modalities that I use are Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). I use these modalities to assist my clients with growth, healing, and positive change.
My name is Kaylee Korfhage, and I am a Licensed Clinical Social Worker (LCSW). I reside in Kentucky and I provide telehealth services to clients statewide. I have experience in working with adolescents and young adults and I specialize in trauma, anxiety, depression, self-esteem, and relationships. The most common modalities that I use are Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). I use these modalities to assist my clients with growth, healing, and positive change.
(859) 376-4459 View (859) 376-4459
Photo of Laura Shacklette, LPCC
Laura Shacklette
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Bowling Green, KY 42104  (Online Only)
Afternoon, weekend, and evening availability! Hi, nice meeting you! I'm a licensed therapist in Kentucky and love working with people that have been thinking about or are ready to change their lives for the better. I have experience helping adults and children in a variety of settings, including outpatient, residential, and inpatient crisis stabilization.
Afternoon, weekend, and evening availability! Hi, nice meeting you! I'm a licensed therapist in Kentucky and love working with people that have been thinking about or are ready to change their lives for the better. I have experience helping adults and children in a variety of settings, including outpatient, residential, and inpatient crisis stabilization.
(270) 491-3411 View (270) 491-3411
Photo of Chad Foster, LCSW, Clinical Social Work/Therapist
Chad Foster
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Owensboro, KY 42303  (Online Only)
I fully believe that we all have the ability to be better, in many ways. We can learn to adjust , adapt, change, and be in control. We can learn to control our emotions, behaviors, actions, and thoughts. Awareness and mindfulness is attainable, we can learn this, and thus control the outcomes of our lives. We can't control the world around us, but we can control ourselves, and therefore, dictate how we live our lives, happy, and fulfilled. I earned a Bachelor and Master of Social Work degree from the University of Kentucky from years 1996-2001. I am a Licensed Clinical Social Worker in the State of Kentucky.
I fully believe that we all have the ability to be better, in many ways. We can learn to adjust , adapt, change, and be in control. We can learn to control our emotions, behaviors, actions, and thoughts. Awareness and mindfulness is attainable, we can learn this, and thus control the outcomes of our lives. We can't control the world around us, but we can control ourselves, and therefore, dictate how we live our lives, happy, and fulfilled. I earned a Bachelor and Master of Social Work degree from the University of Kentucky from years 1996-2001. I am a Licensed Clinical Social Worker in the State of Kentucky.
(270) 216-5305 View (270) 216-5305
Photo of Laurie Cape, MAE, LPCC-S, NCC, CCTP-II, Licensed Professional Counselor
Laurie Cape
Licensed Professional Counselor, MAE, LPCC-S, NCC, CCTP-II
Verified Verified
1 Endorsed
Bowling Green, KY 42104
Do you struggle with feelings of anxiety, attachment problems or a sense of disconnection with your authentic self? Are you finding that this affects your relationships with others and your ability to function in your personal and career life? Feeling “not enough”, overwhelmed and alone can lead to a sense of discouragement that you might never overcome the pain from your past and all the problems that’s causing in your current life. It can make you wonder if you’ll ever find joy & peace. I believe that you don’t have to struggle with this alone.
Do you struggle with feelings of anxiety, attachment problems or a sense of disconnection with your authentic self? Are you finding that this affects your relationships with others and your ability to function in your personal and career life? Feeling “not enough”, overwhelmed and alone can lead to a sense of discouragement that you might never overcome the pain from your past and all the problems that’s causing in your current life. It can make you wonder if you’ll ever find joy & peace. I believe that you don’t have to struggle with this alone.
(270) 278-1313 View (270) 278-1313
Photo of Katherine L Pennington (Formerly Middleton) - Lionheart Trauma Support Services, LLC, LCSW, Clinical Social Work/Therapist
Lionheart Trauma Support Services, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Hopkinsville, KY 42240
Hey there, thank you for taking the time to check out our profile and learning more about how I along with my team of therapist, TCM and Psych NP can help you. I know seeking therapy is not always easy. Lionheart team tries to make you feel as comfortable and at ease right from the start. Lionheart brings diverse experience, treatment modality and wrap around support. The commonality among all therapeutic staff is our experience and training in working with trauma. My goal for you is to reduce/eliminate your depression, anxiety, PTSD symptoms, and/or any other trauma related symptoms. Please know there is hope and healing.
Hey there, thank you for taking the time to check out our profile and learning more about how I along with my team of therapist, TCM and Psych NP can help you. I know seeking therapy is not always easy. Lionheart team tries to make you feel as comfortable and at ease right from the start. Lionheart brings diverse experience, treatment modality and wrap around support. The commonality among all therapeutic staff is our experience and training in working with trauma. My goal for you is to reduce/eliminate your depression, anxiety, PTSD symptoms, and/or any other trauma related symptoms. Please know there is hope and healing.
(270) 881-2142 View (270) 881-2142
Photo of Melissa Dianne Jones, LPCC, NCC, CCMHC, NCCE, RPT
Melissa Dianne Jones
LPCC, NCC, CCMHC, NCCE, RPT
Verified Verified
Franklin, KY 42134
I enjoy working with children, teens, and their families to achieve their goals through supporting healthier and happier relationships. Clients often tell me that our work has helped them to sort through their thoughts and feelings to gain clarity, to grow, to learn about themselves, to develop confidence, and to feel empowered to make important decisions. I employ a flexible approach tailored to the needs of each client. I use an eclectic approach to therapy, guided by the needs of the client. When trust is established, change happens.
I enjoy working with children, teens, and their families to achieve their goals through supporting healthier and happier relationships. Clients often tell me that our work has helped them to sort through their thoughts and feelings to gain clarity, to grow, to learn about themselves, to develop confidence, and to feel empowered to make important decisions. I employ a flexible approach tailored to the needs of each client. I use an eclectic approach to therapy, guided by the needs of the client. When trust is established, change happens.
(270) 847-4475 View (270) 847-4475
Photo of Anne-Taylor Peterson, MEd, LPA, Psychological Associate
Anne-Taylor Peterson
Psychological Associate, MEd, LPA
Verified Verified
Bowling Green, KY 42103
Over the course of our lives, it is inevitable that we will experience conflicts, hardship, and adversity. No human being is immune from experiencing certain unpleasant or uncomfortable emotions such as anxiety, frustration, boredom, disappointment, and grief. My goal in working with clients is to help them learn to accept and cope with the pain and stress that is an inevitable part of life. I strive to help client's overcome adversity and achieve personal growth and empowerment through increased self-awareness and a commitment to authentic, mindful living.
Over the course of our lives, it is inevitable that we will experience conflicts, hardship, and adversity. No human being is immune from experiencing certain unpleasant or uncomfortable emotions such as anxiety, frustration, boredom, disappointment, and grief. My goal in working with clients is to help them learn to accept and cope with the pain and stress that is an inevitable part of life. I strive to help client's overcome adversity and achieve personal growth and empowerment through increased self-awareness and a commitment to authentic, mindful living.
(270) 605-5813 View (270) 605-5813
Photo of Dr. Jonathan Eric Carroll, KLPC, NCPC, NCCE, ACPE, Pastoral Counselor
Dr. Jonathan Eric Carroll
Pastoral Counselor, KLPC, NCPC, NCCE, ACPE
Verified Verified
Owensboro, KY 42301
Everyone suffers. No one should suffer alone. The hope of The Clinic @ The Montgomery is to accompany you in your hurt, struggle, wonder, and search for healing so you can live fully the life that is your own. We invite you to come explore with us the possibilities for newness. Perhaps you have never worked with a therapist before and you are apprehensive. Perhaps you have and walked away wanting something more. Or, perhaps you simply want to continue your progress in ways that make your life richer, fuller. Whoever you are, whoever you are becoming, you are welcome here.
Everyone suffers. No one should suffer alone. The hope of The Clinic @ The Montgomery is to accompany you in your hurt, struggle, wonder, and search for healing so you can live fully the life that is your own. We invite you to come explore with us the possibilities for newness. Perhaps you have never worked with a therapist before and you are apprehensive. Perhaps you have and walked away wanting something more. Or, perhaps you simply want to continue your progress in ways that make your life richer, fuller. Whoever you are, whoever you are becoming, you are welcome here.
(270) 572-4685 View (270) 572-4685

How does your Therapist compare?

Number of Therapists in Trigg County, KY

< 10

Therapists in Trigg County, KY who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% ADHD
100% Life Coaching
100% Grief
100% Obsessive-Compulsive (OCD)

Average years in practice

2 Years

Top 3 insurances accepted

100% Aetna
100% Cigna and Evernorth
100% Medicaid

How Therapists in Trigg County, KY see their clients

100% In Person and Online

Gender breakdown

100% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Trigg County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.