Cognitive Behavioral (CBT) Therapists in Richmond, KY

Photo of Nathan Lloyd, LCSW, Clinical Social Work/Therapist
Nathan Lloyd
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, KY 40475  (Online Only)
Hello! My name is Nathan Lloyd, and I am a Licensed Clinical Social Worker with over a decade of experience. I am based in Louisville, Kentucky and work with clients statewide via telemedicine. My goal as a therapist is to help others achieve their goals and live happier, more fulfilling lives. I look forward to working with you! I don't believe in a one-size-fits-all approach to therapy and will adjust my therapeutic approach based on your individual needs. I most frequently use person-centered therapy, motivational interviewing, cognitive behavioral therapy, dialectical behavioral therapy, and acceptance and commitment therapy.
Hello! My name is Nathan Lloyd, and I am a Licensed Clinical Social Worker with over a decade of experience. I am based in Louisville, Kentucky and work with clients statewide via telemedicine. My goal as a therapist is to help others achieve their goals and live happier, more fulfilling lives. I look forward to working with you! I don't believe in a one-size-fits-all approach to therapy and will adjust my therapeutic approach based on your individual needs. I most frequently use person-centered therapy, motivational interviewing, cognitive behavioral therapy, dialectical behavioral therapy, and acceptance and commitment therapy.
(323) 643-8569 View (323) 643-8569
Photo of Ashley Royles, LCSW, Clinical Social Work/Therapist
Ashley Royles
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, KY 40475  (Online Only)
I utilize trauma focus, cognitive behavioral therapy.
Hello, I’m Ashley Royles, LCSW. As a licensed clinical social worker, I specialize in supporting individuals through trauma and grief. My therapeutic approach is rooted in compassion and understanding, focusing on creating a safe space for healing. I believe in the power of connection and aim to empower my clients to navigate their emotions and experience, fostering resilience and personal growth. Together, we will work through the complexities of your journey, allowing you to find peace and purpose. My approach to providing therapy is based in trauma-informed care.
I utilize trauma focus, cognitive behavioral therapy.
Hello, I’m Ashley Royles, LCSW. As a licensed clinical social worker, I specialize in supporting individuals through trauma and grief. My therapeutic approach is rooted in compassion and understanding, focusing on creating a safe space for healing. I believe in the power of connection and aim to empower my clients to navigate their emotions and experience, fostering resilience and personal growth. Together, we will work through the complexities of your journey, allowing you to find peace and purpose. My approach to providing therapy is based in trauma-informed care.
(323) 643-8569 View (323) 643-8569
Photo of Heather Ramsey, LCSW, Clinical Social Work/Therapist
Heather Ramsey
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, KY 40475  (Online Only)
Hello, my name is Heather Ramsey, LCSW. I work with a wide range of clients in various demographics. I meet the client where they are and provide encouragement along the way! I look forward to working with you. I utilize CBT and DBT to assist my clients in achieving their goals. Additionally, I work within a strengths-based system and family systems as needed. I enjoy working with a wide range of clients. I have found those ages 11+ do well with telehealth services utilizing the therapeutic approach I focus on.
Hello, my name is Heather Ramsey, LCSW. I work with a wide range of clients in various demographics. I meet the client where they are and provide encouragement along the way! I look forward to working with you. I utilize CBT and DBT to assist my clients in achieving their goals. Additionally, I work within a strengths-based system and family systems as needed. I enjoy working with a wide range of clients. I have found those ages 11+ do well with telehealth services utilizing the therapeutic approach I focus on.
(323) 643-8569 View (323) 643-8569
Photo of Terence Rozzell, LPCC
Terence Rozzell
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Richmond, KY 40475
I am skilled in using and practicing various therapy techniques ranging from Cognitive Behavioral Therapy to Trauma-Based Therapy.
This has been extremely valuable in developing my clinical skills and ability to understand and help a wide variety of people from various backgrounds. The next invaluable contribution to my clinical abilities is my Mother, Elizabeth, an extremely wise, loving woman of deep spirituality and profound critical thinking skills. She taught me, "Everyone I know knows something I don't." This makes every single person of unique intrinsic value. I have been a professional counselor for over 20 years.
I am skilled in using and practicing various therapy techniques ranging from Cognitive Behavioral Therapy to Trauma-Based Therapy.
This has been extremely valuable in developing my clinical skills and ability to understand and help a wide variety of people from various backgrounds. The next invaluable contribution to my clinical abilities is my Mother, Elizabeth, an extremely wise, loving woman of deep spirituality and profound critical thinking skills. She taught me, "Everyone I know knows something I don't." This makes every single person of unique intrinsic value. I have been a professional counselor for over 20 years.
(859) 249-9190 View (859) 249-9190
Photo of Deborah Smith, LCSW, Clinical Social Work/Therapist
Deborah Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, KY 40475  (Online Only)
I utilize cognitive behavioral, solution-focused, client-centered, and psychodynamic treatment modalities, as well as others.
My journey began in the rugged beauty of the Kentucky mountains, where I learned the value of strength and perseverance as the youngest of ten children in a family touched by hardship. As a child of divorce, I experienced adversity loss, and uncertainty. I always wanted a college degree but, it would not become a reality until my forties, when I finally pursued and attained my Master’s Degree in Social Work. My lifelong passion for the underdog, hurting or distressed people, led me to pursue a career as a therapist.
I utilize cognitive behavioral, solution-focused, client-centered, and psychodynamic treatment modalities, as well as others.
My journey began in the rugged beauty of the Kentucky mountains, where I learned the value of strength and perseverance as the youngest of ten children in a family touched by hardship. As a child of divorce, I experienced adversity loss, and uncertainty. I always wanted a college degree but, it would not become a reality until my forties, when I finally pursued and attained my Master’s Degree in Social Work. My lifelong passion for the underdog, hurting or distressed people, led me to pursue a career as a therapist.
(323) 643-8569 View (323) 643-8569
Photo of Jennifer DeVore, LCSW, Clinical Social Work/Therapist
Jennifer DeVore
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, KY 40475  (Online Only)
My name is Jennifer DeVore and I’m a Licensed Clinical Social Worker (LCSW) based in Kentucky providing tele-therapy. I primarily work with women and specialize in neurodivergent populations using a combination of Cognitive Behavioral Therapy, mindfulness, strengths-based and narrative therapy. Using a framework that honors neurodiversity, my approach will always vary by client according to needs and goals. We begin by talking about self-care and what that means to you so you can feel better right away. Then we look at barriers that are keeping you from feeling good.
My name is Jennifer DeVore and I’m a Licensed Clinical Social Worker (LCSW) based in Kentucky providing tele-therapy. I primarily work with women and specialize in neurodivergent populations using a combination of Cognitive Behavioral Therapy, mindfulness, strengths-based and narrative therapy. Using a framework that honors neurodiversity, my approach will always vary by client according to needs and goals. We begin by talking about self-care and what that means to you so you can feel better right away. Then we look at barriers that are keeping you from feeling good.
(323) 643-8569 View (323) 643-8569
Photo of Jeanne Nakazawa, MA, LPCC, NCC
Jeanne Nakazawa
Licensed Professional Clinical Counselor, MA, LPCC, NCC
Verified Verified
Richmond, KY 40475
Whether you’re new to therapy, or a veteran of many sessions, I will listen, join you where you are and encourage you to see yourself with more compassion. Together we will focus on your strengths and, without judging, explore how your circumstances, history and thoughts influence your views of yourself, others and the world. We’ll use cognitive techniques like CBT and ACT to help lower stress and depression by changing the way you think about yourself and focus on your values. To address trauma, I explore a variety of techniques including EMDR and IFS to alleviate anxiety, depression, acting out and feelings of vulnerability.
Whether you’re new to therapy, or a veteran of many sessions, I will listen, join you where you are and encourage you to see yourself with more compassion. Together we will focus on your strengths and, without judging, explore how your circumstances, history and thoughts influence your views of yourself, others and the world. We’ll use cognitive techniques like CBT and ACT to help lower stress and depression by changing the way you think about yourself and focus on your values. To address trauma, I explore a variety of techniques including EMDR and IFS to alleviate anxiety, depression, acting out and feelings of vulnerability.
(859) 314-1281 View (859) 314-1281
Photo of Heather Oldham, LPCC
Heather Oldham
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Richmond, KY 40475
I have mostly practiced in Cognitive Behavioral Therapy with more of a direct approach to understanding negative core beliefs and how to change these.
My name is Heather Oldham— legally soon Atcher. I am a Licensed Professional Clinical Counselor Supervisor. I have been practicing independently since 2019 and graduated with my masters in 2016. My approach to therapy is completely rooted with a strength-based focus. I love getting to know individuals and supporting them through the hardest moments of their lives in such a way that promotes healing long after our therapeutic relationship is done. I currently work as a Program Director/therapist in corrections.
I have mostly practiced in Cognitive Behavioral Therapy with more of a direct approach to understanding negative core beliefs and how to change these.
My name is Heather Oldham— legally soon Atcher. I am a Licensed Professional Clinical Counselor Supervisor. I have been practicing independently since 2019 and graduated with my masters in 2016. My approach to therapy is completely rooted with a strength-based focus. I love getting to know individuals and supporting them through the hardest moments of their lives in such a way that promotes healing long after our therapeutic relationship is done. I currently work as a Program Director/therapist in corrections.
(859) 681-8047 View (859) 681-8047
Photo of Cristy Carter, LCPC
Cristy Carter
Licensed Professional Clinical Counselor, LCPC
Verified Verified
Richmond, KY 40475
My name is Cristy Carter, and I am a Licensed Professional Clinical Counselor (LPCC) and a Certified Clinical Anxiety Treatment Profession (CCATP). I work with adults via telehealth and specialize in anxiety, addiction, and trauma. I utilize several treatment methodologies, primarily Cognitive Behavioral Therapy, Motivational Interviewing, and Solution Focus. I have extensive experience working with individuals who are suffering from anxiety, panic, substance use disorders, and trauma.
My name is Cristy Carter, and I am a Licensed Professional Clinical Counselor (LPCC) and a Certified Clinical Anxiety Treatment Profession (CCATP). I work with adults via telehealth and specialize in anxiety, addiction, and trauma. I utilize several treatment methodologies, primarily Cognitive Behavioral Therapy, Motivational Interviewing, and Solution Focus. I have extensive experience working with individuals who are suffering from anxiety, panic, substance use disorders, and trauma.
(859) 208-2194 View (859) 208-2194
Photo of David Smith Ed, LMFT, Marriage & Family Therapist
David Smith Ed
Marriage & Family Therapist, LMFT
Verified Verified
Richmond, KY 40475
Hi, my name is Dr. Dave Smith, and I am a licensed Marriage & Family Therapist. I entered my profession with a desire to help individuals and families overcome the struggles they face. I specialize in Clinical Mental Health, Addiction & Recovery, Couples and Marriage & Family Therapy. I work with a wide range of clients and demographic groups. I treat anxiety, depression, OCD, mood disorders, ADHD, personality disorder, autism spectrum, addiction, and sexual dysfunction. I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Strategic Therapy and Intergenerational Family Therapy
Hi, my name is Dr. Dave Smith, and I am a licensed Marriage & Family Therapist. I entered my profession with a desire to help individuals and families overcome the struggles they face. I specialize in Clinical Mental Health, Addiction & Recovery, Couples and Marriage & Family Therapy. I work with a wide range of clients and demographic groups. I treat anxiety, depression, OCD, mood disorders, ADHD, personality disorder, autism spectrum, addiction, and sexual dysfunction. I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Strategic Therapy and Intergenerational Family Therapy
(859) 350-7366 View (859) 350-7366
Photo of Kaylee Korfhage, LCSW, Clinical Social Work/Therapist
Kaylee Korfhage
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, KY 40475  (Online Only)
My name is Kaylee Korfhage, and I am a Licensed Clinical Social Worker (LCSW). I reside in Kentucky and I provide telehealth services to clients statewide. I have experience in working with adolescents and young adults and I specialize in trauma, anxiety, depression, self-esteem, and relationships. The most common modalities that I use are Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy ( CBT), and Dialectical Behavior Therapy (DBT). I use these modalities to assist my clients with growth, healing, and positive change.
My name is Kaylee Korfhage, and I am a Licensed Clinical Social Worker (LCSW). I reside in Kentucky and I provide telehealth services to clients statewide. I have experience in working with adolescents and young adults and I specialize in trauma, anxiety, depression, self-esteem, and relationships. The most common modalities that I use are Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy ( CBT), and Dialectical Behavior Therapy (DBT). I use these modalities to assist my clients with growth, healing, and positive change.
(859) 376-4459 View (859) 376-4459
Photo of Elizabeth Walden, LPCC, Counselor
Elizabeth Walden
Counselor, LPCC
Verified Verified
Richmond, KY 40475
I use a solution-oriented, cognitive-behavioral model of care where we identify your strengths and apply those to areas where you're struggling or want things to improve.
My name is Elizabeth Walden. I am a Licensed Professional Counselor. I use a personalized, client-centered approach recognizing that you are the expert on you! I'm here to facilitate growth and change using strategies designed uniquely for you based on your strengths, perception of the world, past behaviors and hopes for the future. I primarily work with individual adults struggling with depression, anxiety, bipolar disorder, job stress, situational depression or stress, relationship issues, addiction, ADHD, codependency, trauma, family issues, hopelessness and anger.
I use a solution-oriented, cognitive-behavioral model of care where we identify your strengths and apply those to areas where you're struggling or want things to improve.
My name is Elizabeth Walden. I am a Licensed Professional Counselor. I use a personalized, client-centered approach recognizing that you are the expert on you! I'm here to facilitate growth and change using strategies designed uniquely for you based on your strengths, perception of the world, past behaviors and hopes for the future. I primarily work with individual adults struggling with depression, anxiety, bipolar disorder, job stress, situational depression or stress, relationship issues, addiction, ADHD, codependency, trauma, family issues, hopelessness and anger.
(859) 217-6515 View (859) 217-6515
Photo of Kimberly Stevens, LCSW, Clinical Social Work/Therapist
Kimberly Stevens
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, KY 40475
I specialize in Trauma Focused Cognitive Behavioral Therapy (TF- CBT) for ages 12-18.
I am a Licensed Clinical Social Worker with over 25 years experience in the Social Work field helping others and 9 years experience in the clinical field of diagnosis and treatment of mental health issues. I have experience with inpatient and outpatient settings. In my years of experience I have gained knowledge in working with a variety of mental health needs in ages 5 and up, all the way through helping to accept and process end of life related issues.
I specialize in Trauma Focused Cognitive Behavioral Therapy (TF- CBT) for ages 12-18.
I am a Licensed Clinical Social Worker with over 25 years experience in the Social Work field helping others and 9 years experience in the clinical field of diagnosis and treatment of mental health issues. I have experience with inpatient and outpatient settings. In my years of experience I have gained knowledge in working with a variety of mental health needs in ages 5 and up, all the way through helping to accept and process end of life related issues.
(859) 756-4050 View (859) 756-4050
Photo of Sarah Lowe, LCSW, Clinical Social Work/Therapist
Sarah Lowe
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, KY 40475  (Online Only)
Hello, my name is Sarah Lowe. I am a licensed clinical social worker. I have been practicing therapy for the past five years. I have worked with a variety of clients from young kids to older adults. My most common approach to therapy is cognitive behavioral therapy. I have treated clients with various diagnoses, and I’ve received specific training in trauma focused therapy. I mostly use cognitive behavioral therapy as my approach in sessions. I tend to also use strengths based perspective, and motivational interviewing. I’ve also had experience utilizing trauma focused therapy.
Hello, my name is Sarah Lowe. I am a licensed clinical social worker. I have been practicing therapy for the past five years. I have worked with a variety of clients from young kids to older adults. My most common approach to therapy is cognitive behavioral therapy. I have treated clients with various diagnoses, and I’ve received specific training in trauma focused therapy. I mostly use cognitive behavioral therapy as my approach in sessions. I tend to also use strengths based perspective, and motivational interviewing. I’ve also had experience utilizing trauma focused therapy.
(323) 643-8569 View (323) 643-8569
Photo of Julie Lee, LCSW, Clinical Social Work/Therapist
Julie Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, KY 40475
I'm Julie Lee, MSSW, LCSW. I love to work with individuals on finding who they are in the midst of life changes whether that be going into college or starting a family or perhaps retiring. I utilize a lot of cognitive behavioral techniques and motivational interviewing to help clients cope and grow in their current life. I work well with young adults and mother's transitioning into parenthood. I enjoy working with individuals trying to find their way when life has brought them unexpected changes or circumstance whether positive or negative.
I'm Julie Lee, MSSW, LCSW. I love to work with individuals on finding who they are in the midst of life changes whether that be going into college or starting a family or perhaps retiring. I utilize a lot of cognitive behavioral techniques and motivational interviewing to help clients cope and grow in their current life. I work well with young adults and mother's transitioning into parenthood. I enjoy working with individuals trying to find their way when life has brought them unexpected changes or circumstance whether positive or negative.
(859) 249-8740 View (859) 249-8740
Photo of Margaret Martinez, LCSW, Clinical Social Work/Therapist
Margaret Martinez
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, KY 40475  (Online Only)
Hello, my name is Margaret Martinez, and I am a Licensed Clinical Social Worker (LCSW) in the state of Kentucky, via telehealth. I work with adolescent and adult individuals who experience depression, anxiety, and trauma using Cognitive Behavioral and Processing Therapy to assist my clients with overcoming mental health and emotional challenges. My approach to therapy depends on what each client needs. I often use Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy because they help us understand the client's situation together and find a way forward.
Hello, my name is Margaret Martinez, and I am a Licensed Clinical Social Worker (LCSW) in the state of Kentucky, via telehealth. I work with adolescent and adult individuals who experience depression, anxiety, and trauma using Cognitive Behavioral and Processing Therapy to assist my clients with overcoming mental health and emotional challenges. My approach to therapy depends on what each client needs. I often use Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy because they help us understand the client's situation together and find a way forward.
(323) 643-8569 View (323) 643-8569
Photo of Bob Adkins - Lexington Counseling & Psychiatry , LCSW, Clinical Social Work/Therapist
Lexington Counseling & Psychiatry
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, KY 40475
He is proficient in employing a wide range of therapeutic techniques, including cognitive-behavioral therapy ( CBT), acceptance commitment therapy (ACT), motivational interviewing, and solutions-focused therapy.
Bob has had the privilege of working with individuals facing a diverse array of issues, including substance use disorders, trauma, depression, and anxiety. He brings a wealth of expertise and insight to each therapeutic session, fostering a safe and supportive environment for clients to explore and heal.
He is proficient in employing a wide range of therapeutic techniques, including cognitive-behavioral therapy ( CBT), acceptance commitment therapy (ACT), motivational interviewing, and solutions-focused therapy.
Bob has had the privilege of working with individuals facing a diverse array of issues, including substance use disorders, trauma, depression, and anxiety. He brings a wealth of expertise and insight to each therapeutic session, fostering a safe and supportive environment for clients to explore and heal.
(859) 328-2991 View (859) 328-2991
Photo of Quinn Lambert, LPC
Quinn Lambert
Licensed Professional Clinical Counselor, LPC
Verified Verified
Richmond, KY 40475  (Online Only)
I have found that the principles of Cognitive-Behavioral Therapy are typically easily understood and applicable to a variety of concerns, and I am trained in Prolonged Grief Disorder Therapy for those who feel “stuck” in their grief.
My name is Quinn Lambert, and I am a Licensed Professional Clinical Counselor (LPCC) based in Paducah, KY, working with clients across the state of Kentucky through telehealth. I work with individuals of all ages and specialize in the areas of grief, loss, and bereavement; religious/spiritual trauma or “church hurt;” and anxiety and depression. I use a combination of Person-Centered Therapy, Cognitive-Behavioral Therapy, and Prolonged Grief Disorder Therapy to help my clients start feeling better and work towards their wellness goals.
I have found that the principles of Cognitive-Behavioral Therapy are typically easily understood and applicable to a variety of concerns, and I am trained in Prolonged Grief Disorder Therapy for those who feel “stuck” in their grief.
My name is Quinn Lambert, and I am a Licensed Professional Clinical Counselor (LPCC) based in Paducah, KY, working with clients across the state of Kentucky through telehealth. I work with individuals of all ages and specialize in the areas of grief, loss, and bereavement; religious/spiritual trauma or “church hurt;” and anxiety and depression. I use a combination of Person-Centered Therapy, Cognitive-Behavioral Therapy, and Prolonged Grief Disorder Therapy to help my clients start feeling better and work towards their wellness goals.
(323) 643-8569 View (323) 643-8569
Photo of Joseph Scott Armstrong, MA, CTMH, ADHDCSP
Joseph Scott Armstrong
Licensed Professional Clinical Counselor, MA, CTMH, ADHDCSP
Verified Verified
1 Endorsed
Richmond, KY 40475
I work through Cognitive behavioral therapy, Mindfulness, development of coping skills and understanding how the mind works to help client gain better understanding of themselves and help finding some relief of what may be affecting them.
Many people suffer from different mental health issues that can range from Generalized Anxiety, Social Anxiety, Depression, Reoccurring depression, Grief, ADHD, BI-polar or other mental health issues. They often seek help in understanding their diagnosis and develop coping skills to mange the emotional regulation.
I work through Cognitive behavioral therapy, Mindfulness, development of coping skills and understanding how the mind works to help client gain better understanding of themselves and help finding some relief of what may be affecting them.
Many people suffer from different mental health issues that can range from Generalized Anxiety, Social Anxiety, Depression, Reoccurring depression, Grief, ADHD, BI-polar or other mental health issues. They often seek help in understanding their diagnosis and develop coping skills to mange the emotional regulation.
(859) 544-2272 View (859) 544-2272
Photo of Kathy Tichenor, LCSW, Clinical Social Work/Therapist
Kathy Tichenor
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, KY 40475
I tailor my approach to meet the specific needs and preferences of every client, by integrating evidence-based techniques such as cognitive-behavioral therapy ( CBT), and mindfulness practices.
Hello, I am Kathy! I am a Licensed Clinical Social Worker. Through my education and life experiences I have discovered a jewel I would like to share with you. I use the acronym "HOW" as my foundation for therapy and to live by. HOW stands for 'Honor Other's Worth' through their journey to healing and often to relearning how to 'Honor Ones Worth'. I value the worth and dignity of each client I work with. I believe that each individual has the potential for growth and positive changes and work collaboratively with client to achieve their goals.
I tailor my approach to meet the specific needs and preferences of every client, by integrating evidence-based techniques such as cognitive-behavioral therapy ( CBT), and mindfulness practices.
Hello, I am Kathy! I am a Licensed Clinical Social Worker. Through my education and life experiences I have discovered a jewel I would like to share with you. I use the acronym "HOW" as my foundation for therapy and to live by. HOW stands for 'Honor Other's Worth' through their journey to healing and often to relearning how to 'Honor Ones Worth'. I value the worth and dignity of each client I work with. I believe that each individual has the potential for growth and positive changes and work collaboratively with client to achieve their goals.
(859) 251-2907 View (859) 251-2907
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Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.