Cognitive Behavioral (CBT) Therapists in Paris, KY

Photo of Kenya Manley, LCSW, Clinical Social Work/Therapist
Kenya Manley
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Paris, KY 40361
She utilizes Cognitive Behavioral Therapy, Mindfulness, Socratic Questioning and Motivational Interviewing to assist in developing your own individualized path to a balanced life.
Kenya Manley is a Licensed Clinical Social Worker. She earned a Bachelor of Social work from Morehead State University and a Master of Science in Social Work from the University of Louisville. Kenya has 8 years of experience working in the community and in corrections. She provides services to individuals via telehealth. As a neurodivergent person herself Kenya understands how draining it can be to find a therapist that is the right match for you. She believes individuals should be encouraged to advocate for themselves and their symptoms while being provided psychoeducation along the way.
She utilizes Cognitive Behavioral Therapy, Mindfulness, Socratic Questioning and Motivational Interviewing to assist in developing your own individualized path to a balanced life.
Kenya Manley is a Licensed Clinical Social Worker. She earned a Bachelor of Social work from Morehead State University and a Master of Science in Social Work from the University of Louisville. Kenya has 8 years of experience working in the community and in corrections. She provides services to individuals via telehealth. As a neurodivergent person herself Kenya understands how draining it can be to find a therapist that is the right match for you. She believes individuals should be encouraged to advocate for themselves and their symptoms while being provided psychoeducation along the way.
(502) 289-6547 View (502) 289-6547
Photo of Vicci Phillips, MS, LPCC
Vicci Phillips
Licensed Professional Clinical Counselor, MS, LPCC
Verified Verified
Paris, KY 40361
We all encounter problems in life, and seeking help to overcome these difficulties is smart, healthy, and courageous. As a counselor, I am passionate about helping people discover how to navigate life's obstacles. Together, we will work toward helping you achieve your goals, all in a confidential, accepting, and non-judgmental environment. We will explore the areas in your life that are not working as well as you would like and find avenues toward hope, health, and healing.
We all encounter problems in life, and seeking help to overcome these difficulties is smart, healthy, and courageous. As a counselor, I am passionate about helping people discover how to navigate life's obstacles. Together, we will work toward helping you achieve your goals, all in a confidential, accepting, and non-judgmental environment. We will explore the areas in your life that are not working as well as you would like and find avenues toward hope, health, and healing.
(859) 577-9349 View (859) 577-9349
Photo of Marcia L Hopkins Ph.d., PhD, Psychologist
Marcia L Hopkins Ph.d.
Psychologist, PhD
Verified Verified
Paris, KY 40361
As children we create beliefs about ourselves and the world around us that are a result of our interactions with our environment, our heredity and, our relationships with others. Everyday we reinforce those beliefs by our assumptions and our interpretation of events, even though those beliefs may no longer be accurate, may cause us pain, and may negatively impact our ability to function at optimum potential. Counseling and hypnotherapy facilitate awareness, change, empowerment and growth.
As children we create beliefs about ourselves and the world around us that are a result of our interactions with our environment, our heredity and, our relationships with others. Everyday we reinforce those beliefs by our assumptions and our interpretation of events, even though those beliefs may no longer be accurate, may cause us pain, and may negatively impact our ability to function at optimum potential. Counseling and hypnotherapy facilitate awareness, change, empowerment and growth.
(859) 359-2618 View (859) 359-2618
Photo of Ivy Livengood, MSW, CSW
Ivy Livengood
Master Social Worker, MSW, CSW
Verified Verified
2 Endorsed
Paris, KY 40361
I am committed to helping individuals learn how to build healthier relationships with themselves and with others. Our unconscious and conscious behaviors impact our relationships, the way we interact with others, and how we exist in the world. My strength lies in fostering a safe space that encourages self awareness of behaviors through self exploration and curiosity.
I am committed to helping individuals learn how to build healthier relationships with themselves and with others. Our unconscious and conscious behaviors impact our relationships, the way we interact with others, and how we exist in the world. My strength lies in fostering a safe space that encourages self awareness of behaviors through self exploration and curiosity.
(859) 374-7601 View (859) 374-7601
Photo of William Derenge, MA, LPCA
William Derenge
Licensed Professional Counselor Associate, MA, LPCA
Verified Verified
1 Endorsed
Paris, KY 40361
Following a multidimensional approach to counseling and therapy, I focus not only on diagnosis and treatment but on the overall mental health and wellness of the clients I serve. I regard the therapeutic relationship shared with clients as the most important element of therapy and the highest predictor of positive and successful outcomes. My approach is tailored to the specific needs of each client to provide a unique therapeutic experience. Today I serve clients of all ages and backgrounds in person and online from Lexington, KY, as well as telehealth for Florida clients. Accelerated Resolution Therapy (ART) trained clinician.
Following a multidimensional approach to counseling and therapy, I focus not only on diagnosis and treatment but on the overall mental health and wellness of the clients I serve. I regard the therapeutic relationship shared with clients as the most important element of therapy and the highest predictor of positive and successful outcomes. My approach is tailored to the specific needs of each client to provide a unique therapeutic experience. Today I serve clients of all ages and backgrounds in person and online from Lexington, KY, as well as telehealth for Florida clients. Accelerated Resolution Therapy (ART) trained clinician.
(859) 696-6734 View (859) 696-6734
Photo of Rebecca Wright, LCSW, Clinical Social Work/Therapist
Rebecca Wright
Clinical Social Work/Therapist, LCSW
Verified Verified
Paris, KY 40361
Rebecca Wright is a licensed clinical social worker who earned her master's degree in social work from the University of Kentucky. She has experience working with adults, adolescents and children. She has worked in inpatient and outpatient facilities providing individual and group therapy.
Rebecca Wright is a licensed clinical social worker who earned her master's degree in social work from the University of Kentucky. She has experience working with adults, adolescents and children. She has worked in inpatient and outpatient facilities providing individual and group therapy.
(704) 769-9803 View (704) 769-9803
Photo of Christina Chaney, LCSW, CTRS, Clinical Social Work/Therapist
Christina Chaney
Clinical Social Work/Therapist, LCSW, CTRS
Verified Verified
Paris, KY 40361
Discover the power of positive energy in life. By using a holistic approach to treat Mind, Body, and Spirit, I can help you concentrate on finding solutions, identify your strengths, increase your confidence, and overcome emotional barriers that keep you from moving forward. I understand the unique challenges adolescents are facing and welcome the opportunity to empower them to make positive changes. I have experience in successfully helping couples and families learn how to repair and rebuild their relationships. I encourage you to explore yourself and your goals in a safe, validating, and non-judgmental environment.
Discover the power of positive energy in life. By using a holistic approach to treat Mind, Body, and Spirit, I can help you concentrate on finding solutions, identify your strengths, increase your confidence, and overcome emotional barriers that keep you from moving forward. I understand the unique challenges adolescents are facing and welcome the opportunity to empower them to make positive changes. I have experience in successfully helping couples and families learn how to repair and rebuild their relationships. I encourage you to explore yourself and your goals in a safe, validating, and non-judgmental environment.
(859) 340-8779 View (859) 340-8779
Photo of Linda Combes, MA, MSW, LCSW, Clinical Social Work/Therapist
Linda Combes
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
Paris, KY 40362
Now Accepting New Clients. Do you feel overwhelmed by intense emotions, painful thoughts, or unsatisfying relationships? Do you find yourself stuck in patterns that prevent you from living the life you want? I offer therapy for difficulties including anxiety, OCD, and PTSD. We can meet in my Lexington office, on Zoom, or in the peaceful setting of a private horse farm near Paris, where equine- and canine-assisted sessions are options.
Now Accepting New Clients. Do you feel overwhelmed by intense emotions, painful thoughts, or unsatisfying relationships? Do you find yourself stuck in patterns that prevent you from living the life you want? I offer therapy for difficulties including anxiety, OCD, and PTSD. We can meet in my Lexington office, on Zoom, or in the peaceful setting of a private horse farm near Paris, where equine- and canine-assisted sessions are options.
(859) 203-1279 View (859) 203-1279

Online Therapists

Photo of Dan Guy, PsyD, Psychologist
Dan Guy
Psychologist, PsyD
Verified Verified
1 Endorsed
Louisville, KY 40241
As a Clinical Psychologist with over 30 years of experience, I use Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy to help you face challenges with Depression and Suicidal Thoughts, Anxiety and Panic, Bipolar Disorder and other Mood Disorders, and Addictive behaviors like problems with Alcohol, Marijuana, and Pornography.
Maybe you are experiencing a deep depression that you are too embarrassed to talk about with others for fear that you will be judged as having “weak character.” Maybe anxiety is immobilizing you and you don’t think you can do anything about it, so you do nothing and hope it passes, and it never does. Maybe your problem with anger has damaged relationships with people that you love deeply. Your challenge could be a repeated pattern of behavior like spending money, or viewing pornography, and while these activities make you feel better for a moment, they lead to significant problems in other areas of your life.
As a Clinical Psychologist with over 30 years of experience, I use Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy to help you face challenges with Depression and Suicidal Thoughts, Anxiety and Panic, Bipolar Disorder and other Mood Disorders, and Addictive behaviors like problems with Alcohol, Marijuana, and Pornography.
Maybe you are experiencing a deep depression that you are too embarrassed to talk about with others for fear that you will be judged as having “weak character.” Maybe anxiety is immobilizing you and you don’t think you can do anything about it, so you do nothing and hope it passes, and it never does. Maybe your problem with anger has damaged relationships with people that you love deeply. Your challenge could be a repeated pattern of behavior like spending money, or viewing pornography, and while these activities make you feel better for a moment, they lead to significant problems in other areas of your life.
(502) 339-2442 View (502) 339-2442
Photo of Katie H Smith, PsyD, Psychologist
Katie H Smith
Psychologist, PsyD
Verified Verified
Louisville, KY 40207
Smith is trained to provide cognitive-behavioral therapy and understands childhood disorders within the context typical development.
Dr. Smith focuses her practice on treating a number of clinical issues including: anxiety disorders (generalized anxiety, social anxiety, obsessive-compulsive disorder, and specific phobias), depression, Attention Deficit Hyperactivity Disorder (ADHD), and traumatic events including abuse and domestic violence. Dr. Smith works with children who are having difficulty adjusting to life stressors including divorce, school environments, and peer relationship development. She assists children and teens in developing effective coping skills to manage their emotions and behaviors.
Smith is trained to provide cognitive-behavioral therapy and understands childhood disorders within the context typical development.
Dr. Smith focuses her practice on treating a number of clinical issues including: anxiety disorders (generalized anxiety, social anxiety, obsessive-compulsive disorder, and specific phobias), depression, Attention Deficit Hyperactivity Disorder (ADHD), and traumatic events including abuse and domestic violence. Dr. Smith works with children who are having difficulty adjusting to life stressors including divorce, school environments, and peer relationship development. She assists children and teens in developing effective coping skills to manage their emotions and behaviors.
(502) 653-8312 View (502) 653-8312
Photo of Suzette Turner-Clark, LCSW-S, RPT/S, RYT-200, Clinical Social Work/Therapist
Suzette Turner-Clark
Clinical Social Work/Therapist, LCSW-S, RPT/S, RYT-200
Verified Verified
2 Endorsed
Louisville, KY 40223  (Online Only)
A diverse mixture of methods are used to address individuals: Cognitive Behavioral, Acceptance/Commitment, Brief Solution, Emotionally-Focused and Narrative Therapy.
People consult with a therapist for a positive connection and to problem solve troubles. Therapy is a very special journey, and I will help you to be successful with that process. I am a goal-oriented, accepting therapist working from a strength-based perspective focusing on what clients wish to accomplish at their own pace. Many individuals are looking for effective coping/communication skills, as well as understanding of feelings associated with specific life changes. Clients find it beneficial to receive direction identifying their unhelpful beliefs and replace them with healthier ways of thinking to improve their life quality.
A diverse mixture of methods are used to address individuals: Cognitive Behavioral, Acceptance/Commitment, Brief Solution, Emotionally-Focused and Narrative Therapy.
People consult with a therapist for a positive connection and to problem solve troubles. Therapy is a very special journey, and I will help you to be successful with that process. I am a goal-oriented, accepting therapist working from a strength-based perspective focusing on what clients wish to accomplish at their own pace. Many individuals are looking for effective coping/communication skills, as well as understanding of feelings associated with specific life changes. Clients find it beneficial to receive direction identifying their unhelpful beliefs and replace them with healthier ways of thinking to improve their life quality.
(502) 354-8911 View (502) 354-8911
Photo of Erin Aiello, MS, LMFT, Marriage & Family Therapist
Erin Aiello
Marriage & Family Therapist, MS, LMFT
Verified Verified
Lexington, KY 40502
I utilize cognitive-behavioral techniques with humanistic approaches, which means that the questions I ask incorporate your thoughts, behaviors, and emotions.
I believe that you have the answers to your questions and problems within yourself. My role as a therapist is to help you find those answers. You are the expert of your life and your role as a client is to educate me on your perspectives and experiences.
I utilize cognitive-behavioral techniques with humanistic approaches, which means that the questions I ask incorporate your thoughts, behaviors, and emotions.
I believe that you have the answers to your questions and problems within yourself. My role as a therapist is to help you find those answers. You are the expert of your life and your role as a client is to educate me on your perspectives and experiences.
(859) 667-1081 View (859) 667-1081
Photo of Robert K Crockett, LPCC, Counselor
Robert K Crockett
Counselor, LPCC
Verified Verified
Lexington, KY 40517  (Online Only)
I use evidence based techniques such as CBT, REBT, Solution Focused all based around a person centered approach when it comes to building rapport with my clients.
As a therapist, I work with clients who are teens and adults. In our therapeutic relationship and work, I help clients gain control over their lives and help them learn to cope and understand whatever issues they come with. I specialize in LGBTQ+ issues, trauma, addiction, anxiety, grief, and other concerns that people may deal with on a daily basis. My goal in my therapeutic abilities is to assist clients in understanding their problems and guide them to become the best possible version of themselves.
I use evidence based techniques such as CBT, REBT, Solution Focused all based around a person centered approach when it comes to building rapport with my clients.
As a therapist, I work with clients who are teens and adults. In our therapeutic relationship and work, I help clients gain control over their lives and help them learn to cope and understand whatever issues they come with. I specialize in LGBTQ+ issues, trauma, addiction, anxiety, grief, and other concerns that people may deal with on a daily basis. My goal in my therapeutic abilities is to assist clients in understanding their problems and guide them to become the best possible version of themselves.
(859) 813-0466 View (859) 813-0466
Photo of Anna Shuller, MSW, LCSW, LISW, Clinical Social Work/Therapist
Anna Shuller
Clinical Social Work/Therapist, MSW, LCSW, LISW
Verified Verified
3 Endorsed
Covington, KY 41011
Waitlist for new clients
I am trained in and may use EMDR, Trauma-Focused CBT, CBT, and DBT.
Most people will find themselves at one time or another experiencing trauma, difficult life transitions, or just feeling stuck. I will meet you exactly where you’re at, and provide a safe and compassionate space where you can be truly seen and heard. We may uncover patterns, beliefs, and past hurts, but we will also look at other influences in your life that may have had an impact. I will also provide practical tools that you can implement to start helping yourself feel better.
I am trained in and may use EMDR, Trauma-Focused CBT, CBT, and DBT.
Most people will find themselves at one time or another experiencing trauma, difficult life transitions, or just feeling stuck. I will meet you exactly where you’re at, and provide a safe and compassionate space where you can be truly seen and heard. We may uncover patterns, beliefs, and past hurts, but we will also look at other influences in your life that may have had an impact. I will also provide practical tools that you can implement to start helping yourself feel better.
(859) 549-7722 View (859) 549-7722
Photo of Dr. Alicia Moran, LPCC, LCADC, Counselor
Dr. Alicia Moran
Counselor, LPCC, LCADC
Verified Verified
Lexington, KY 40509
Hello, I'm Dr. Alicia Moran, a licensed clinical professional counselor at Cognitive Organics. Guided by the wisdom of Jung's words, "There can be no transforming of darkness into light, without emotion," I specialize in unraveling the intricate threads of emotional intelligence. Grounded in a profound understanding of belief systems, my training delves into the core, where past ideologies shape your present reality. Embracing emotional intelligence is not just a skill; it's a transformative state-of-mind that shapes thoughts and heightens emotional awareness. I advocate not for change but for understanding and acceptance.
Hello, I'm Dr. Alicia Moran, a licensed clinical professional counselor at Cognitive Organics. Guided by the wisdom of Jung's words, "There can be no transforming of darkness into light, without emotion," I specialize in unraveling the intricate threads of emotional intelligence. Grounded in a profound understanding of belief systems, my training delves into the core, where past ideologies shape your present reality. Embracing emotional intelligence is not just a skill; it's a transformative state-of-mind that shapes thoughts and heightens emotional awareness. I advocate not for change but for understanding and acceptance.
(859) 279-4275 View (859) 279-4275
Photo of Rick Hudson, PhD, LPCC-S, NCC
Rick Hudson
Licensed Professional Clinical Counselor, PhD, LPCC-S, NCC
Verified Verified
1 Endorsed
Louisville, KY 40205
Waitlist for new clients
I draw primarily from Acceptance and Commitment Therapy (ACT), CBT and Humanistic theories of counseling.
My work with clients has included addressing depression, anxiety, self-esteem and identity concerns as well as the social/emotional challenges that accompany ADHD, Autism and other disabilities. As a self avowed ‘nerd therapist’ with ADHD myself, I am passionate about working with fellow nerds, outcasts, artists or creatives who may feel out of sync with a mainstream approach. I am particularly adept at assisting clients in identifying their strengths and talents and applying them toward career, educational and other life goals. I am sex positive and endeavor to be an ally to LGBTQ+, poly and kink communities.
I draw primarily from Acceptance and Commitment Therapy (ACT), CBT and Humanistic theories of counseling.
My work with clients has included addressing depression, anxiety, self-esteem and identity concerns as well as the social/emotional challenges that accompany ADHD, Autism and other disabilities. As a self avowed ‘nerd therapist’ with ADHD myself, I am passionate about working with fellow nerds, outcasts, artists or creatives who may feel out of sync with a mainstream approach. I am particularly adept at assisting clients in identifying their strengths and talents and applying them toward career, educational and other life goals. I am sex positive and endeavor to be an ally to LGBTQ+, poly and kink communities.
(502) 771-2608 View (502) 771-2608
Photo of Mara Rohrer, LPCC
Mara Rohrer
Licensed Professional Clinical Counselor, LPCC
Verified Verified
1 Endorsed
Louisville, KY 40207
She is certified or trained in ACT, CBT, DBT, EMDR and Telehealth.
Mara Rohrer is a Licensed Professional Clinical Counselor in Kentucky who has been practicing since 2010. She has a Bachelor of Arts in Psychology from Indiana University and a Master’s Degree in Counseling Psychology from the University of Louisville. Mara’s goal in each session is to help clients gain personal insight and learn skills. She uses best practices from a variety of techniques to meet each person’s specific needs. Mara specializes in working with Mood Disorders, Trauma, and Addiction.
She is certified or trained in ACT, CBT, DBT, EMDR and Telehealth.
Mara Rohrer is a Licensed Professional Clinical Counselor in Kentucky who has been practicing since 2010. She has a Bachelor of Arts in Psychology from Indiana University and a Master’s Degree in Counseling Psychology from the University of Louisville. Mara’s goal in each session is to help clients gain personal insight and learn skills. She uses best practices from a variety of techniques to meet each person’s specific needs. Mara specializes in working with Mood Disorders, Trauma, and Addiction.
(502) 466-7940 View (502) 466-7940
Photo of Janice Delores Hagans-Higgins, MEd, LPCC-S
Janice Delores Hagans-Higgins
Licensed Professional Clinical Counselor, MEd, LPCC-S
Verified Verified
Lexington, KY 40503
I have 5 years experience with specified clientele, Acquired Brain Injury (ABI) with use of Cognitive Behavioral Therapy, Person Centered Therapy, Motivational Interviewing, and Existentialism.
Hello, I'm Janice. Do you feel as though you are facing the world alone, that life is too difficult, overwhelmed by life's circumstances, everyone's against you, or you're misunderstood? All of these issues may lead to anxiety, depression, or even substance use. I love working with clients igniting hope, believing no one is left to go through adversity alone. I'm a Licensed Counselor, Licensed Practical Nurse, Holistic life Coach, Certified Aroma Specialist, and Energy Healer, who enjoys working with people. My personal life experience with issues like trauma help me completely understand how you feel, which is important.
I have 5 years experience with specified clientele, Acquired Brain Injury (ABI) with use of Cognitive Behavioral Therapy, Person Centered Therapy, Motivational Interviewing, and Existentialism.
Hello, I'm Janice. Do you feel as though you are facing the world alone, that life is too difficult, overwhelmed by life's circumstances, everyone's against you, or you're misunderstood? All of these issues may lead to anxiety, depression, or even substance use. I love working with clients igniting hope, believing no one is left to go through adversity alone. I'm a Licensed Counselor, Licensed Practical Nurse, Holistic life Coach, Certified Aroma Specialist, and Energy Healer, who enjoys working with people. My personal life experience with issues like trauma help me completely understand how you feel, which is important.
(859) 340-5776 View (859) 340-5776
Photo of Kiva Johns Adkins, MSW, LCSW, Clinical Social Work/Therapist
Kiva Johns Adkins
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Lexington, KY 40505
I utilize training in Cognitive Behavioral Therapy (CBT), Mindfulness, Motivational Interviewing, Substance Abuse, and a Person-centered approach to therapy.
Are you struggling with feelings of anxiety, and/or depression? Are you finding it difficult to parent your child? Have you struggled with addiction, only to relapse? Do you have a history of trauma that makes building and maintaining relationships difficult? I have worked with individuals struggling with all of these things and believe that we can work together to overcome these obstacles and allow you to fully enjoy all that life has to offer.
I utilize training in Cognitive Behavioral Therapy (CBT), Mindfulness, Motivational Interviewing, Substance Abuse, and a Person-centered approach to therapy.
Are you struggling with feelings of anxiety, and/or depression? Are you finding it difficult to parent your child? Have you struggled with addiction, only to relapse? Do you have a history of trauma that makes building and maintaining relationships difficult? I have worked with individuals struggling with all of these things and believe that we can work together to overcome these obstacles and allow you to fully enjoy all that life has to offer.
(859) 459-0738 View (859) 459-0738
Photo of Joanna Rodes, LCSW, Clinical Social Work/Therapist
Joanna Rodes
Clinical Social Work/Therapist, LCSW
Verified Verified
Lexington, KY 40509
I offer individual psychotherapy with an emphasis on clinical hypnosis. I welcome adults and adolescents to my practice seeking a positive approach to addressing anxiety, depression, irrational beliefs, fears, and other limiting thoughts, feelings and behaviors. My goal is to guide you towards a deeper understanding of your own internal resources that when accessed, can help you make the changes you want for yourself. In addition to clinical hypnosis, my approach is influenced by solution-focussed, cognitive-behavioral, attachment, mindfulness, and Dialectical Behavior Therapy (DBT) practices.
I offer individual psychotherapy with an emphasis on clinical hypnosis. I welcome adults and adolescents to my practice seeking a positive approach to addressing anxiety, depression, irrational beliefs, fears, and other limiting thoughts, feelings and behaviors. My goal is to guide you towards a deeper understanding of your own internal resources that when accessed, can help you make the changes you want for yourself. In addition to clinical hypnosis, my approach is influenced by solution-focussed, cognitive-behavioral, attachment, mindfulness, and Dialectical Behavior Therapy (DBT) practices.
(859) 712-7464 View (859) 712-7464

See more therapy options for Paris

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.