Anxiety Therapists in Owensboro, KY

Photo of Doris Ann Green, LPCC -S
Doris Ann Green
Licensed Professional Clinical Counselor, LPCC -S
Verified Verified
Owensboro, KY 42301
I provide services for anxiety and panic disorder, depression and bipolar disorder, grief therapy, anger management, weight loss management, chronic pain management, smoking cessation, ADHD and I also provide couples counseling.
I am a Licensed Professional Clinical Counselor with over 20 years of experience. I will use various types of therapies and techniques to help you change unhealthy behaviors depending on the problems encountered. I will work with you no matter your age and will promote goal setting to help you become the person you are striving to be. I will work with you to help you resolve issues and rekindle your dreams.
I provide services for anxiety and panic disorder, depression and bipolar disorder, grief therapy, anger management, weight loss management, chronic pain management, smoking cessation, ADHD and I also provide couples counseling.
I am a Licensed Professional Clinical Counselor with over 20 years of experience. I will use various types of therapies and techniques to help you change unhealthy behaviors depending on the problems encountered. I will work with you no matter your age and will promote goal setting to help you become the person you are striving to be. I will work with you to help you resolve issues and rekindle your dreams.
(270) 946-1514 View (270) 946-1514
Photo of Julie Boswell Johnson, MEd, LPCC, LPATA
Julie Boswell Johnson
Licensed Professional Clinical Counselor, MEd, LPCC, LPATA
Verified Verified
Owensboro, KY 42303
Waitlist for new clients
Specialities include: suicide prevention, depression, anxiety, mood disorders, post-partum issues, trauma and/or dissociative disorders (certified in EMDR), grief and loss, and guidance with common life stressors.
Learn from the past, live for today, and hope for tomorrow! I am passionate about helping people and would love to help you in your journey! Trust is the key ingredient to counseling and I know that often the hardest part is asking for help. My goal is to empower people, focusing on strengths to achieve full potential and wellness. I have over 17 years of experience counseling and am a LPCC and LPATA, earning my Bachelor's degree in Psychology from UK in 2002 and my Master's degree in Counseling with concentration in Art Therapy from UofL in 2005.
Specialities include: suicide prevention, depression, anxiety, mood disorders, post-partum issues, trauma and/or dissociative disorders (certified in EMDR), grief and loss, and guidance with common life stressors.
Learn from the past, live for today, and hope for tomorrow! I am passionate about helping people and would love to help you in your journey! Trust is the key ingredient to counseling and I know that often the hardest part is asking for help. My goal is to empower people, focusing on strengths to achieve full potential and wellness. I have over 17 years of experience counseling and am a LPCC and LPATA, earning my Bachelor's degree in Psychology from UK in 2002 and my Master's degree in Counseling with concentration in Art Therapy from UofL in 2005.
(270) 697-9512 View (270) 697-9512
Photo of Sarah R DeLoach, MSW, LCSW, Clinical Social Work/Therapist
Sarah R DeLoach
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Owensboro, KY 42303
Waitlist for new clients
My clinical experience includes treating Depressive Disorders, Anxiety Disorders, Mood Disorders, Personality Disorders and other personal and interpersonal related issues.
Are you experiencing difficulty managing your emotions and nervous about seeking help? Taking the first step may seem difficult, but through genuine encouragement, support, and skills training, I would love to assist you in exploring ways to make your life more enjoyable. I believe through my personal experience, education, and professional training I can help you take control over your emotions and make the necessary changes you are seeking to reach your life goals.
My clinical experience includes treating Depressive Disorders, Anxiety Disorders, Mood Disorders, Personality Disorders and other personal and interpersonal related issues.
Are you experiencing difficulty managing your emotions and nervous about seeking help? Taking the first step may seem difficult, but through genuine encouragement, support, and skills training, I would love to assist you in exploring ways to make your life more enjoyable. I believe through my personal experience, education, and professional training I can help you take control over your emotions and make the necessary changes you are seeking to reach your life goals.
(270) 605-2376 View (270) 605-2376
Photo of Tonya Billiter-Lindsey, LPCA, Counselor
Tonya Billiter-Lindsey
Counselor, LPCA
Verified Verified
Owensboro, KY 42303  (Online Only)
I using cognitive behavioral therapy to help my clients foster more positive thinking that help regulate difficult emotions and negative thoughts to make problems more manageable. I also utilize play therapy too; that assists in building skills like responsibility, respect, stronger social skills, self-respect, and can even alleviate anxiety.
I using cognitive behavioral therapy to help my clients foster more positive thinking that help regulate difficult emotions and negative thoughts to make problems more manageable. I also utilize play therapy too; that assists in building skills like responsibility, respect, stronger social skills, self-respect, and can even alleviate anxiety.
(270) 355-7748 View (270) 355-7748
Photo of Tamara Cooper, LCSW, CSAT, Clinical Social Work/Therapist
Tamara Cooper
Clinical Social Work/Therapist, LCSW, CSAT
Verified Verified
Owensboro, KY 42303
You may be juggling life having fear or anxiety as you do your best. You may have experienced betrayal in significant relationships, such as infidelity, emotional abuse or neglect, leading to profound feelings of mistrust, insecurity, and fear of intimacy. You may struggle with attachment issues, finding it challenging to form healthy connections or maintain boundaries in relationships. You may just feel isolated or scared as you are moving forward after a major challenge or transition in life. I support adults to challenge negative beliefs, disruptive behaviors, explore behaviors that do not serve you and you want to change.
You may be juggling life having fear or anxiety as you do your best. You may have experienced betrayal in significant relationships, such as infidelity, emotional abuse or neglect, leading to profound feelings of mistrust, insecurity, and fear of intimacy. You may struggle with attachment issues, finding it challenging to form healthy connections or maintain boundaries in relationships. You may just feel isolated or scared as you are moving forward after a major challenge or transition in life. I support adults to challenge negative beliefs, disruptive behaviors, explore behaviors that do not serve you and you want to change.
(270) 713-8594 View (270) 713-8594
Photo of Lesley N Wespesser, LPCC-S, NCC, TRCC
Lesley N Wespesser
Licensed Professional Clinical Counselor, LPCC-S, NCC, TRCC
Verified Verified
Owensboro, KY 42303  (Online Only)
Other areas I have focused on in treatment are substance use issues, depression, anxiety, relationship issues to name a few.
I enjoy working with people who are wanting to make positive changes in their lives from the comfort of their home using Telehealth services in Kentucky. I can help you work through your life stressors, chronic trauma or sort through issues and concerns you have, to find clarity. I want someone who is tired of how things are, wanting to move forward in their life. I have experience working with children, teens and adults in individual, couples and family counseling with a variety of issues and concerns. If you are ready to make changes please contact me so we can begin the process of making positive changes in your life!
Other areas I have focused on in treatment are substance use issues, depression, anxiety, relationship issues to name a few.
I enjoy working with people who are wanting to make positive changes in their lives from the comfort of their home using Telehealth services in Kentucky. I can help you work through your life stressors, chronic trauma or sort through issues and concerns you have, to find clarity. I want someone who is tired of how things are, wanting to move forward in their life. I have experience working with children, teens and adults in individual, couples and family counseling with a variety of issues and concerns. If you are ready to make changes please contact me so we can begin the process of making positive changes in your life!
(270) 208-9085 View (270) 208-9085
Photo of Halie Hemmerle, CSW, Clinical Social Work/Therapist
Halie Hemmerle
Clinical Social Work/Therapist, CSW
Verified Verified
Owensboro, KY 42303
I have always had a passion for helping others, even at a young age. In my practice I work with children, teens, and young adults with a variety of different needs. I have experience with working with clients of all ages with anxiety, depression, those who have experienced trauma, and those who need a little help adjusting to life’s changes and challenges.
I have always had a passion for helping others, even at a young age. In my practice I work with children, teens, and young adults with a variety of different needs. I have experience with working with clients of all ages with anxiety, depression, those who have experienced trauma, and those who need a little help adjusting to life’s changes and challenges.
(270) 561-8463 View (270) 561-8463
Photo of Kimberly Bennett, MS, LPAT, Art Therapist
Kimberly Bennett
Art Therapist, MS, LPAT
Verified Verified
Owensboro, KY 42303
When you, your children or family are struggling with anxiety, ADHD, academic issues or the various conflicts of daily life, therapy could help increase your mental strength providing you with the tools needed to navigate these issues. If you are considering therapy for yourself, your child or your family, I would love to help you throughout this process. I am focused on increasing skills and working towards healing, utilizing the art therapy process. Resolving conflict, improving self confidence and instilling a growth mindset are skills for which I have a passion.
When you, your children or family are struggling with anxiety, ADHD, academic issues or the various conflicts of daily life, therapy could help increase your mental strength providing you with the tools needed to navigate these issues. If you are considering therapy for yourself, your child or your family, I would love to help you throughout this process. I am focused on increasing skills and working towards healing, utilizing the art therapy process. Resolving conflict, improving self confidence and instilling a growth mindset are skills for which I have a passion.
(270) 975-3185 View (270) 975-3185
Photo of Angela Mathew - Angela Mathew Counseling PLLC, LMFT, MA, Marriage & Family Therapist
Angela Mathew Counseling PLLC
Marriage & Family Therapist, LMFT, MA
Verified Verified
Owensboro, KY 42303  (Online Only)
Having worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career changes, OCD and ADHD, I know that we will begin where you are right now and address what feels most important to you, without judgement or hesitation.
In the ideal client, I see someone who is courageous enough to face obstacles that are road blocking their success and are motivated to make positive changes in their life. Together, we will journey through the places in your life that feel stuck and heal the issues that are causing the suffering. With empathy, open mindedness, and a total acceptance of who you uniquely are, I will help you discover the most effective avenues to make your specific goal attainable with grace. I am here to help you find the skills to live a life that aligns with your values, increase your peace, and start your journey to joy!
Having worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career changes, OCD and ADHD, I know that we will begin where you are right now and address what feels most important to you, without judgement or hesitation.
In the ideal client, I see someone who is courageous enough to face obstacles that are road blocking their success and are motivated to make positive changes in their life. Together, we will journey through the places in your life that feel stuck and heal the issues that are causing the suffering. With empathy, open mindedness, and a total acceptance of who you uniquely are, I will help you discover the most effective avenues to make your specific goal attainable with grace. I am here to help you find the skills to live a life that aligns with your values, increase your peace, and start your journey to joy!
(270) 232-2123 View (270) 232-2123
Photo of Caron J Leader, LCSW, ACSW, SEP, Clinical Social Work/Therapist
Caron J Leader
Clinical Social Work/Therapist, LCSW, ACSW, SEP
Verified Verified
4 Endorsed
Owensboro, KY 42303
Waitlist for new clients
If you are searching for a therapist, you must be wanting or needing some kind of change. Change, while overwhelming, is a necessary part of life. I really view my work as helping people negotiate changes in life and help them discover how to feel better. My treatment philosophy is simple. I focus on building a trusting and collaborative relationship with you first. Then, with your goals and feedback, I tailor a treatment plan just for you. I work with a wide variety of issues including anxiety, complex PTSD, depression, grief, AD/HD, OCD, LGBTQIA, PTSD, relationship issues, life developmental hurdles, and plain old life stress.
If you are searching for a therapist, you must be wanting or needing some kind of change. Change, while overwhelming, is a necessary part of life. I really view my work as helping people negotiate changes in life and help them discover how to feel better. My treatment philosophy is simple. I focus on building a trusting and collaborative relationship with you first. Then, with your goals and feedback, I tailor a treatment plan just for you. I work with a wide variety of issues including anxiety, complex PTSD, depression, grief, AD/HD, OCD, LGBTQIA, PTSD, relationship issues, life developmental hurdles, and plain old life stress.
(812) 730-4348 View (812) 730-4348
Photo of Kayla Houk, CSW, Clinical Social Work/Therapist
Kayla Houk
Clinical Social Work/Therapist, CSW
Verified Verified
1 Endorsed
Owensboro, KY 42301  (Online Only)
I have worked with a wide variety of client concerns including depression, anxiety, crisis intervention, trauma, substance use, and relationship stressors and life adjustments.
Working with a therapist is nothing to be ashamed of. Sometimes we all need to work through the highs and lows in our lives and strive to reach our goals that we have for ourselves. As a therapist, I am here to assist the client through processing their thoughts, feelings, and behaviors with no judgement and be supportive to my clients while helping them meet their individualized goals.
I have worked with a wide variety of client concerns including depression, anxiety, crisis intervention, trauma, substance use, and relationship stressors and life adjustments.
Working with a therapist is nothing to be ashamed of. Sometimes we all need to work through the highs and lows in our lives and strive to reach our goals that we have for ourselves. As a therapist, I am here to assist the client through processing their thoughts, feelings, and behaviors with no judgement and be supportive to my clients while helping them meet their individualized goals.
(270) 580-1217 View (270) 580-1217
Photo of Cory Roppel, LCSW, Clinical Social Work/Therapist
Cory Roppel
Clinical Social Work/Therapist, LCSW
Verified Verified
Owensboro, KY 42302
Who could benefit from my services? Anyone who is experiencing difficulties that currently seem beyond their own resources to handle, anyone who continually finds themselves struggling with the same problems over and over no matter what they try, or anyone who finds themselves unable to overcome the past. Whether you are struggling with anxiety, depression, relationship problems, trauma, or feeling overwhelmed by current life circumstances, I want to invite you to partner with me to help you get on the other side of these problems so that you can feel a greater sense of overall well-being and find more enjoyment from life.
Who could benefit from my services? Anyone who is experiencing difficulties that currently seem beyond their own resources to handle, anyone who continually finds themselves struggling with the same problems over and over no matter what they try, or anyone who finds themselves unable to overcome the past. Whether you are struggling with anxiety, depression, relationship problems, trauma, or feeling overwhelmed by current life circumstances, I want to invite you to partner with me to help you get on the other side of these problems so that you can feel a greater sense of overall well-being and find more enjoyment from life.
(812) 289-6633 View (812) 289-6633
Photo of Morgan Bailee Boggess McCoy, MSW, CSW, Clinical Social Work/Therapist
Morgan Bailee Boggess McCoy
Clinical Social Work/Therapist, MSW, CSW
Verified Verified
1 Endorsed
Owensboro, KY 42301
We all want to be loved, understood, and accepted for who we are, and when we don't feel like we are, it can be tough. Don't worry, though. Therapy can help! Together, we can work through your struggles to create a more balanced, fulfilling life for you. In addition to working with children (8+), adolescents, and adults, I specialize in working with teens in the foster care system, caregivers, adoptees of all ages, and women struggling with their self-worth or identity.
We all want to be loved, understood, and accepted for who we are, and when we don't feel like we are, it can be tough. Don't worry, though. Therapy can help! Together, we can work through your struggles to create a more balanced, fulfilling life for you. In addition to working with children (8+), adolescents, and adults, I specialize in working with teens in the foster care system, caregivers, adoptees of all ages, and women struggling with their self-worth or identity.
(859) 666-6881 View (859) 666-6881
Photo of Paige Flora - Healing Path Counseling, LLC, Counselor
Healing Path Counseling, LLC
Counselor
Verified Verified
1 Endorsed
Owensboro, KY 42302
We have extensive experience and knowledge in treating various mental health concerns including anxiety, depression, ADHD, trauma, grief, behavioral issues, self-esteem issues, and addictions.
We currently have evening and weekend availability.Welcome to our practice! We are currently accepting new clients for self-pay or those with medicaid insurance. We have openings for both telehealth and in person sessions. Our mission is to provide a safe and supportive enviornment for our clients to explore their thoughts, feelings, and experiences with the goal of helping you reach your desired life goals. Our team of professionals are dedicated to providing compassionate, confidential, and comprehensive care to our clients. Because we know therapy can be a scary leap we offer a relaxing atmosphere that our clients find welcoming.
We have extensive experience and knowledge in treating various mental health concerns including anxiety, depression, ADHD, trauma, grief, behavioral issues, self-esteem issues, and addictions.
We currently have evening and weekend availability.Welcome to our practice! We are currently accepting new clients for self-pay or those with medicaid insurance. We have openings for both telehealth and in person sessions. Our mission is to provide a safe and supportive enviornment for our clients to explore their thoughts, feelings, and experiences with the goal of helping you reach your desired life goals. Our team of professionals are dedicated to providing compassionate, confidential, and comprehensive care to our clients. Because we know therapy can be a scary leap we offer a relaxing atmosphere that our clients find welcoming.
(270) 561-8316 View (270) 561-8316
Photo of Shonda Tibbs, MSW, LCSW, Clinical Social Work/Therapist
Shonda Tibbs
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Owensboro, KY 42301  (Online Only)
Accepting New TeleheaIth Clients. I work with clients to treat a broad spectrum of disorders including Anxiety, Substance Abuse, Marriage and Relationship, Grief and Loss, Depression, Parental Alienation, Family Estrangement, Personality Disorders, LBGQT+, Social Reintegration, Preventing Recidivism, Trauma Focus, Geriatrics, Teens/Young Adults. My goal is to assist clients in identifying triggers and stressors to their current life stressors as well as processing past trauma to assist in developing a plan for growth, healing and success. Providing an emotionally safe environment for you to process, cope, grow and heal!
Accepting New TeleheaIth Clients. I work with clients to treat a broad spectrum of disorders including Anxiety, Substance Abuse, Marriage and Relationship, Grief and Loss, Depression, Parental Alienation, Family Estrangement, Personality Disorders, LBGQT+, Social Reintegration, Preventing Recidivism, Trauma Focus, Geriatrics, Teens/Young Adults. My goal is to assist clients in identifying triggers and stressors to their current life stressors as well as processing past trauma to assist in developing a plan for growth, healing and success. Providing an emotionally safe environment for you to process, cope, grow and heal!
(270) 258-1221 View (270) 258-1221
Photo of Spenser Sawyers, LPCC-S, Licensed Professional Counselor
Spenser Sawyers
Licensed Professional Counselor, LPCC-S
Verified Verified
3 Endorsed
Owensboro, KY 42301  (Online Only)
You deserve to worry less and be more present, and you deserve a trauma-informed professional who truly understands queer-related issues from lived experience.
I help LGBTQ+ folks who struggle with anxiety and self-esteem to improve relationships with themselves and others. Perhaps you struggle with confidence issues, overthinking, perfectionism, & lack deeper connections. You likely grew up in an unsupportive environment or town. You seek ways to support and better understand yourself. You're wanting to increase self-compassion and self-love as a queer person (living in the South ain't easy!). You're ready to work on patterns and pain that prevent you from connecting to others. Maybe you're feeling stuck and unsure how to come out, or need some support loving an LGBTQ person in your life.
You deserve to worry less and be more present, and you deserve a trauma-informed professional who truly understands queer-related issues from lived experience.
I help LGBTQ+ folks who struggle with anxiety and self-esteem to improve relationships with themselves and others. Perhaps you struggle with confidence issues, overthinking, perfectionism, & lack deeper connections. You likely grew up in an unsupportive environment or town. You seek ways to support and better understand yourself. You're wanting to increase self-compassion and self-love as a queer person (living in the South ain't easy!). You're ready to work on patterns and pain that prevent you from connecting to others. Maybe you're feeling stuck and unsure how to come out, or need some support loving an LGBTQ person in your life.
(270) 278-1417 View (270) 278-1417
Photo of Tera Hicks, LCPC, Counselor
Tera Hicks
Counselor, LCPC
Verified Verified
1 Endorsed
Owensboro, KY 42301
Hello! My name is Tera Hicks. I am a Licensed Professional Clinical Counselor in Kentucky and Ohio. I am a very person centered, here and now therapist that believes in helping people achieve and become their best selves. I work well with individuals from all walks of life as I have struggled and fumbled in some of the same walks. I work well with anxiety and mood disorders, as well as have spent many years working in the addiction field. I am comfortable in working with anyone that is motivated to challenge their own biases.
Hello! My name is Tera Hicks. I am a Licensed Professional Clinical Counselor in Kentucky and Ohio. I am a very person centered, here and now therapist that believes in helping people achieve and become their best selves. I work well with individuals from all walks of life as I have struggled and fumbled in some of the same walks. I work well with anxiety and mood disorders, as well as have spent many years working in the addiction field. I am comfortable in working with anyone that is motivated to challenge their own biases.
(270) 714-3093 View (270) 714-3093
Photo of Taylor Nellis, LCSW, Clinical Social Work/Therapist
Taylor Nellis
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Owensboro, KY 42302
Waitlist for new clients
I have experience treating adults and adolescents from a wide array of backgrounds, specializing in anxiety, mood disorders and substance abuse.
"Never underestimate a person's capacity for change." This motto has driven my approach to assisting others throughout my 10+ years as a helping professional. We all have a unique set of circumstances and experiences that shape us for better or worse. This sometimes results in difficult thoughts, feelings and behaviors. If you desire to overcome life's obstacles, therapy may be your opportunity. Whether you suffer from anxiety, depression or any other issue life may throw at you, empowerment and insight is just a step away.
I have experience treating adults and adolescents from a wide array of backgrounds, specializing in anxiety, mood disorders and substance abuse.
"Never underestimate a person's capacity for change." This motto has driven my approach to assisting others throughout my 10+ years as a helping professional. We all have a unique set of circumstances and experiences that shape us for better or worse. This sometimes results in difficult thoughts, feelings and behaviors. If you desire to overcome life's obstacles, therapy may be your opportunity. Whether you suffer from anxiety, depression or any other issue life may throw at you, empowerment and insight is just a step away.
(812) 301-8504 View (812) 301-8504
Photo of Dr. Kelly Slaughter, PhD, Psychologist
Dr. Kelly Slaughter
Psychologist, PhD
Verified Verified
1 Endorsed
Owensboro, KY 42301
I specialize in assessment and treatments for ADHD, acting-out, anxiety, and chronic health conditions.
Trusted specialist in childhood, adolescent, and pediatric psychology. As a parent, helping your family navigate childhood is difficult - especially with meltdowns in the grocery store, constant fighting about schoolwork, or trouble making friends. Stop fighting and falling into old patterns, start thriving as a family.
I specialize in assessment and treatments for ADHD, acting-out, anxiety, and chronic health conditions.
Trusted specialist in childhood, adolescent, and pediatric psychology. As a parent, helping your family navigate childhood is difficult - especially with meltdowns in the grocery store, constant fighting about schoolwork, or trouble making friends. Stop fighting and falling into old patterns, start thriving as a family.
(502) 461-1590 View (502) 461-1590
Photo of Angela Maren - St. Camillus Urgent Care & Family Practice, LMFT, Marriage & Family Therapist
St. Camillus Urgent Care & Family Practice
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Owensboro, KY 42301
We offer a range of therapeutic services designed to address various mental health concerns, from anxiety and depression to family dynamics and behavioral issues.
At St. Camillus Urgent Care and Family Practice, we are committed to providing comprehensive mental health services for individuals and families. Our team of experienced therapists offers personalized therapy sessions tailored to meet the unique needs of each client, starting from age 4 and up. Whether you’re seeking support for your child, your family, or yourself, we are here to help you navigate life’s challenges with compassion and care.
We offer a range of therapeutic services designed to address various mental health concerns, from anxiety and depression to family dynamics and behavioral issues.
At St. Camillus Urgent Care and Family Practice, we are committed to providing comprehensive mental health services for individuals and families. Our team of experienced therapists offers personalized therapy sessions tailored to meet the unique needs of each client, starting from age 4 and up. Whether you’re seeking support for your child, your family, or yourself, we are here to help you navigate life’s challenges with compassion and care.
(270) 716-1453 View (270) 716-1453
1
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.