Therapists in Metcalfe County, KY
![Photo of Stephanie Barnes - Goldenrod Mental Health, LLC , MSSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/499516a2-b2df-4c8b-b79a-af95063d2794/2/320x400.jpeg)
Goldenrod Mental Health, LLC
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
1 Endorsed
Edmonton, KY 42129 (Online Only)
I am a strong believer that the quality of the therapeutic relationship is the biggest contributor to client success. Therefore I work very hard to create a safe, non-judgemental environment with unconditional positive regard for my clients. I really enjoy helping individuals and couples cope and process with many issues and diagnosis. Most of my experience post-graduate has been working with trauma and severe mental illness. I am LGBTQ+ allied, gender-affirming, and kink and poly-friendly.
I am a strong believer that the quality of the therapeutic relationship is the biggest contributor to client success. Therefore I work very hard to create a safe, non-judgemental environment with unconditional positive regard for my clients. I really enjoy helping individuals and couples cope and process with many issues and diagnosis. Most of my experience post-graduate has been working with trauma and severe mental illness. I am LGBTQ+ allied, gender-affirming, and kink and poly-friendly.
![Photo of Stephanie Barnes, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dfbc0a35-89b3-45ad-a06a-1d85101e13ce/1/320x400.jpeg)
Stephanie Barnes
Clinical Social Work/Therapist, LCSW
Verified Verified
Edmonton, KY 42129 (Online Only)
I use a variety of evidence-based practices that I have been trained in, including Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy, all from a trauma informed perspective, to address behavioral, cognitive, and emotional issues in a collaborative way to best meet each client’s needs. I specialize in treating trauma, PTSD, mood disorders, and anxiety, with the intention of helping clients find healing and emotional well-being.
I use a variety of evidence-based practices that I have been trained in, including Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy, all from a trauma informed perspective, to address behavioral, cognitive, and emotional issues in a collaborative way to best meet each client’s needs. I specialize in treating trauma, PTSD, mood disorders, and anxiety, with the intention of helping clients find healing and emotional well-being.
![Photo of Megan Bartley, T-LPA, Pre-Licensed Professional](https://photos.psychologytoday.com/5268e181-ceaa-426c-96c0-74c87ae33a64/1/320x400.jpeg)
As a Temporary Licensed Psychological Associate (T-LPA), I provide in-person and telehealth sessions to adolescents and adults in Kentucky. My focus lies predominantly on addressing stressors associated with depression, anxiety, bipolar disorder, PTSD, autism, and ADHD. In my practice, I adopt a collective strengths-based neurodiversity-affirming approach, drawing from various therapeutic modalities such as cognitive behavioral therapy and dialectical behavioral therapy. This approach allows me to tailor my interventions to suit each individual's unique needs. I can also provide assessments for the diagnosis of ADHD.
As a Temporary Licensed Psychological Associate (T-LPA), I provide in-person and telehealth sessions to adolescents and adults in Kentucky. My focus lies predominantly on addressing stressors associated with depression, anxiety, bipolar disorder, PTSD, autism, and ADHD. In my practice, I adopt a collective strengths-based neurodiversity-affirming approach, drawing from various therapeutic modalities such as cognitive behavioral therapy and dialectical behavioral therapy. This approach allows me to tailor my interventions to suit each individual's unique needs. I can also provide assessments for the diagnosis of ADHD.
![Photo of Courtney McKinney, MEd, LPCC, NCC](https://photos.psychologytoday.com/fddcba51-1632-4bdf-a913-3fa1c376cb0b/2/320x400.jpeg)
Courtney McKinney
Licensed Professional Clinical Counselor, MEd, LPCC, NCC
Verified Verified
1 Endorsed
Edmonton, KY 42129 (Online Only)
Adulting is hard! Being a kid in today's society is hard! Are you feeling lost, stuck, confused, anxious, stressed? Every stage in life has obstacles and sometimes we all just need a little help. When you decide "this is not how my story ends", you take the first step in overcoming those obstacles. Starting therapy can provoke anxiety as you are unsure of what to expect but we all need someone to listen. I provide a safe and supportive space for clients while offering warmth, empathy, understanding and acceptance in a non-judgmental therapeutic environment.
Adulting is hard! Being a kid in today's society is hard! Are you feeling lost, stuck, confused, anxious, stressed? Every stage in life has obstacles and sometimes we all just need a little help. When you decide "this is not how my story ends", you take the first step in overcoming those obstacles. Starting therapy can provoke anxiety as you are unsure of what to expect but we all need someone to listen. I provide a safe and supportive space for clients while offering warmth, empathy, understanding and acceptance in a non-judgmental therapeutic environment.
Online Therapists
![Photo of Tonya Rena Hadley - New Hope Counseling Services , MEd, LPCC, TCADC, Counselor](https://photos.psychologytoday.com/299f8333-08cd-45cf-b20d-00ae95ca7fa3/1/320x400.jpeg)
I have been a Counselor since 2015. I work with and serve a diverse community. I am friendly, open minded and down to Earth. For a warm and inviting atmosphere that can meet all your counseling needs please feel free to call or stop in and see us here at New Hope.
I have been a Counselor since 2015. I work with and serve a diverse community. I am friendly, open minded and down to Earth. For a warm and inviting atmosphere that can meet all your counseling needs please feel free to call or stop in and see us here at New Hope.
![Photo of Madison Mckenzie, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f8cddef8-e110-486a-b31c-68fe2882de3a/1/320x400.jpeg)
Madison McKenzie is a Licensed Clinical Social Worker who received her master's degree of Science in Social Work from the University of Louisville. She has a demonstrated history of working with children, teenagers, and adults with a variety of life challenges, and is accepting clients ages 8+. Her special interests include Post Traumatic Stress Disorder, eating disorders, relationship issues, self-esteem, anxiety/depression, life transitions, dual diagnosis, and post-partum depression.
Madison McKenzie is a Licensed Clinical Social Worker who received her master's degree of Science in Social Work from the University of Louisville. She has a demonstrated history of working with children, teenagers, and adults with a variety of life challenges, and is accepting clients ages 8+. Her special interests include Post Traumatic Stress Disorder, eating disorders, relationship issues, self-esteem, anxiety/depression, life transitions, dual diagnosis, and post-partum depression.
![Photo of Bryan Alan Hemrick, MA, LPCC](https://photos.psychologytoday.com/fb6bc858-7287-4510-aa09-3bf9291026df/2/320x400.jpeg)
Bryan Alan Hemrick
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
1 Endorsed
Lexington, KY 40502
Bryan is a dedicated and experienced licensed professional counselor serving Central Kentucky over the last five years. Having completed his graduate work at Asbury Theological Seminary, he specializes in evidence-based practice for individuals with mental health disorders and behavioral and chemical addiction. Bryan is passionate about helping his clients experience change fast! Having struggled with OCD and depression in his own life he knows first-hand how hard life can be, but he also knows there is hope, and life can get so much better! His unique perspective and experience help clients achieve holistic recovery goals.
Bryan is a dedicated and experienced licensed professional counselor serving Central Kentucky over the last five years. Having completed his graduate work at Asbury Theological Seminary, he specializes in evidence-based practice for individuals with mental health disorders and behavioral and chemical addiction. Bryan is passionate about helping his clients experience change fast! Having struggled with OCD and depression in his own life he knows first-hand how hard life can be, but he also knows there is hope, and life can get so much better! His unique perspective and experience help clients achieve holistic recovery goals.
![Photo of Barbara J Martin, LCSW, MSSW, OSW, IIC, ESSE, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fe4876bb-57f9-4879-8e84-a01d218104ab/1/320x400.jpeg)
Barbara J Martin
Clinical Social Work/Therapist, LCSW, MSSW, OSW, IIC, ESSE
Verified Verified
Louisville, KY 40203
Waitlist for new clients
Heuser Hearing Institute Integrative Counseling & Wellness Clinic provides in-clinic, telehealth and video remote sessions for individuals, families and caregivers of all ages to cope with the stress and practical challenges of life, hearing health, as well as for those in need of connection to Community Health Navigation and/or other community-based resources. We offer patient-centered assessment, diagnosis and counseling services, integrative traditional and modern therapy approaches. We work with patients experiencing stress during sudden or progressive illness, traumatic brain injuries, hearing loss and ear-related disorders
Heuser Hearing Institute Integrative Counseling & Wellness Clinic provides in-clinic, telehealth and video remote sessions for individuals, families and caregivers of all ages to cope with the stress and practical challenges of life, hearing health, as well as for those in need of connection to Community Health Navigation and/or other community-based resources. We offer patient-centered assessment, diagnosis and counseling services, integrative traditional and modern therapy approaches. We work with patients experiencing stress during sudden or progressive illness, traumatic brain injuries, hearing loss and ear-related disorders
![Photo of Dr. Kate LaJoie, PsyD, Psychologist](https://photos.psychologytoday.com/e7f3318e-f162-4398-a56b-a4765dce1109/1/320x400.jpeg)
No matter what has brought you to therapy, your experience is valid. I believe that even the most unlikeable, confusing, extreme parts of you have a wisdom to be understood, a protectiveness to be thanked, and a vulnerability to be seen and heard. In my practice, I will seek to meet you exactly where you are, and together we can tend to the unique challenges in your life. My ultimate goal is for clients to uncover their essential self—to rediscover their own innate wisdom and strength that can face whatever life brings. We will work together to create a life where you feel more aware and in charge of your journey.
No matter what has brought you to therapy, your experience is valid. I believe that even the most unlikeable, confusing, extreme parts of you have a wisdom to be understood, a protectiveness to be thanked, and a vulnerability to be seen and heard. In my practice, I will seek to meet you exactly where you are, and together we can tend to the unique challenges in your life. My ultimate goal is for clients to uncover their essential self—to rediscover their own innate wisdom and strength that can face whatever life brings. We will work together to create a life where you feel more aware and in charge of your journey.
![Photo of Julie Hansen, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5265b49c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Searching for answers, solutions and help indicates that you are already making positive choices and are engaged in the healing process. Choosing to begin therapy is a gift to yourself and to your relationships. It is an opportunity to heighten self-awareness, create more positive connections and live a more healthy and satisfying life.
Searching for answers, solutions and help indicates that you are already making positive choices and are engaged in the healing process. Choosing to begin therapy is a gift to yourself and to your relationships. It is an opportunity to heighten self-awareness, create more positive connections and live a more healthy and satisfying life.
![Photo of Shannon Hautala, LPCC](https://photos.psychologytoday.com/af01c446-ad81-4d18-ac34-a783c568a90c/1/320x400.jpeg)
Shannon Hautala
Licensed Professional Clinical Counselor, LPCC
Verified Verified
1 Endorsed
Adolphus, KY 42120 (Online Only)
With over 10 years of professional work experience I am passionate about helping clients coping with high stress careers/front line workers, addictions, PTSD/ trauma and abuse, motivation, self esteem, confidence, & LGBTQ related issues. I meet my clients where they are at to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
With over 10 years of professional work experience I am passionate about helping clients coping with high stress careers/front line workers, addictions, PTSD/ trauma and abuse, motivation, self esteem, confidence, & LGBTQ related issues. I meet my clients where they are at to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
![Photo of Cassandra Hanna, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/920e651c-c3da-4916-9c07-7a4d37aea62f/1/320x400.jpeg)
Cassandra Hanna
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Bowling Green, KY 42101
Waitlist for new clients
I truly enjoy working with those in the perinatal period (pregnancy and postpartum). There is a need in our community for those during this time to be supported. That's why it was imperative for me to get specialized training through PSI. I like to approach therapy from a holistic sense, not just the surface level. Being an honest, straightforward person, I tend to gravitate towards a client-centered solution focused approach, but I am experienced in a variety of treatment modalities. I believe it is important to tailor therapy to where you are and what you need. We will work together to determine what is right for you.
I truly enjoy working with those in the perinatal period (pregnancy and postpartum). There is a need in our community for those during this time to be supported. That's why it was imperative for me to get specialized training through PSI. I like to approach therapy from a holistic sense, not just the surface level. Being an honest, straightforward person, I tend to gravitate towards a client-centered solution focused approach, but I am experienced in a variety of treatment modalities. I believe it is important to tailor therapy to where you are and what you need. We will work together to determine what is right for you.
![Photo of Katie Skeen-Morris, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4f1d30fb-85a2-41e7-a35f-e830c54c1705/2/320x400.jpeg)
Katie Skeen-Morris
Marriage & Family Therapist, MA, LMFT
Verified Verified
Lexington, KY 40502
Waitlist for new clients
I work with families, adolescents, and children ages 3 and up. I am in the process of becoming certified in Child-centered Play Therapy, Relationship Enhancement Therapy, and Trauma-Informed Practices. I am not limited to these models and will use what is most beneficial to my clients. My ideal client(s) will have some idea of what they hope to get out of therapy and be open to sharing their experiences with me so that I can understand their experiences and help them reach their treatment goals.
I work with families, adolescents, and children ages 3 and up. I am in the process of becoming certified in Child-centered Play Therapy, Relationship Enhancement Therapy, and Trauma-Informed Practices. I am not limited to these models and will use what is most beneficial to my clients. My ideal client(s) will have some idea of what they hope to get out of therapy and be open to sharing their experiences with me so that I can understand their experiences and help them reach their treatment goals.
![Photo of Kaye Gallagher, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6a8b9a81-f1f9-49e8-b3b6-0925a9742eb8/1/320x400.jpeg)
Kaye Gallagher is a Licensed Marriage and Family Therapist in Kentucky who has been practicing since 2016. Taking the first step toward your own healing or help can feel overwhelming, but with the right support it doesn't have to. Kaye strives to create a safe, welcoming, and person-centered environment for each of her clients. Kaye's goal is to walk with you on this journey, empowering you to feel confident in making positive changes. She specializes in the treatment of anxiety, trauma, mood disorders, life transitions, body image, and disordered eating.
Kaye Gallagher is a Licensed Marriage and Family Therapist in Kentucky who has been practicing since 2016. Taking the first step toward your own healing or help can feel overwhelming, but with the right support it doesn't have to. Kaye strives to create a safe, welcoming, and person-centered environment for each of her clients. Kaye's goal is to walk with you on this journey, empowering you to feel confident in making positive changes. She specializes in the treatment of anxiety, trauma, mood disorders, life transitions, body image, and disordered eating.
![Photo of William Derenge, MA, MBA, LPCA](https://photos.psychologytoday.com/831e51c4-d959-4fb0-8de4-6f093980580f/1/320x400.jpeg)
William Derenge
Licensed Professional Counselor Associate, MA, MBA, LPCA
Verified Verified
1 Endorsed
Lexington, KY 40517
Following a multidimensional approach to counseling and therapy, I focus not only on diagnosis and treatment but on the overall mental health and wellness of the clients I serve. I regard the therapeutic relationship shared with clients as the most important element of therapy and the highest predictor of positive and successful outcomes. My approach is tailored to the specific needs of each client to provide a unique therapeutic experience. Today I serve clients of all ages and backgrounds in person and online from Lexington, KY, as well as telehealth for Florida clients. Accelerated Resolution Therapy (ART) trained clinician.
Following a multidimensional approach to counseling and therapy, I focus not only on diagnosis and treatment but on the overall mental health and wellness of the clients I serve. I regard the therapeutic relationship shared with clients as the most important element of therapy and the highest predictor of positive and successful outcomes. My approach is tailored to the specific needs of each client to provide a unique therapeutic experience. Today I serve clients of all ages and backgrounds in person and online from Lexington, KY, as well as telehealth for Florida clients. Accelerated Resolution Therapy (ART) trained clinician.
![Photo of Leila Goodpaster, LPCC, NCC, ART, CBT, Counselor](https://photos.psychologytoday.com/43903aff-3b20-4cd2-9c18-4e35e78cc5c9/2/320x400.jpeg)
Virtual and in- person sessions being offered. I work with all ages, and families to address a wide range of emotional and behavioral problems. I discover and get to know each person individually. I base my counseling style on my clients needs, strengths and goals. I utilize multiple models in the counseling experience: Advanced Accelerated Resolution; ART, Cognitive Behavioral, Dialectical Behavioral and Play Therapies. I apply Therapeutic Art Techniques to the treatment process. I also have had real life experiences dealing and overcoming life stressors of my own. I offer Mental Health, ADHD and Parenting Assessments/ Classes.
Virtual and in- person sessions being offered. I work with all ages, and families to address a wide range of emotional and behavioral problems. I discover and get to know each person individually. I base my counseling style on my clients needs, strengths and goals. I utilize multiple models in the counseling experience: Advanced Accelerated Resolution; ART, Cognitive Behavioral, Dialectical Behavioral and Play Therapies. I apply Therapeutic Art Techniques to the treatment process. I also have had real life experiences dealing and overcoming life stressors of my own. I offer Mental Health, ADHD and Parenting Assessments/ Classes.
![Photo of Ashlee Mayberry-Marshall - Pursuing Resilience, LPCC](https://photos.psychologytoday.com/4d75e48f-2681-470b-99e9-026b8fc39b47/1/320x400.jpeg)
Pursuing Resilience
Licensed Professional Clinical Counselor, LPCC
Verified Verified
1 Endorsed
Louisville, KY 40291 (Online Only)
Life can be a rollercoaster and sometimes hard to navigate on your own. Do you find yourself feeling overwhelmed by life demands and struggling to find your peace of mind and happiness in day-to-day life? Are you struggling to communicate with your partner(s) and feeling misunderstood? Struggling with feeling disconnected or has infidelity been an issue in your relationship/marriage? Are there unresolved issues in your familial relationships? Everyone could use a little help to address such issues from time to time.
Life can be a rollercoaster and sometimes hard to navigate on your own. Do you find yourself feeling overwhelmed by life demands and struggling to find your peace of mind and happiness in day-to-day life? Are you struggling to communicate with your partner(s) and feeling misunderstood? Struggling with feeling disconnected or has infidelity been an issue in your relationship/marriage? Are there unresolved issues in your familial relationships? Everyone could use a little help to address such issues from time to time.
![Photo of Maureen Hayat, LPCC, Counselor](https://photos.psychologytoday.com/0901249c-f914-456a-b77e-1afff7a58921/2/320x400.jpeg)
You are looking online for something to help the sadness and heaviness in your chest go away once and for all. You feel like a tightly wound ball of yarn and everything in your life feels like it is plucking at you and making you unravel. Balancing all of your roles in your life is nothing short of a miracle and the fear of failing at something wakes you up at night. No one may even suspect you are struggling but you cry when you are alone and feel like everything you are doing doesn't even matter anyway. There is a better way to manage life on life's terms.
You are looking online for something to help the sadness and heaviness in your chest go away once and for all. You feel like a tightly wound ball of yarn and everything in your life feels like it is plucking at you and making you unravel. Balancing all of your roles in your life is nothing short of a miracle and the fear of failing at something wakes you up at night. No one may even suspect you are struggling but you cry when you are alone and feel like everything you are doing doesn't even matter anyway. There is a better way to manage life on life's terms.
![Photo of Dr. Lauren Elizabeth Downey, EdD, LPCC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/98dce58a-2ffd-4409-be51-a917c4a9de5e/1/320x400.jpeg)
Dr. Lauren Elizabeth Downey
Licensed Professional Counselor, EdD, LPCC-S
Verified Verified
1 Endorsed
Lexington, KY 40509
Generational trauma, racialized trauma, system-induced trauma... Trauma is far-reaching and multifaceted and to varying degrees, trauma impacts every single person on the face of this Earth as does ones sexuality. As a trauma specialist and certified sex provider, those who seek to gain insight and process trauma(s) and current life stressors related to relationships . Inclusive exploration, culturally responsive, and trauma-based sexuality-informed counseling approaches YOU have the ability to highlight and tap into your own empowerment, peace, joy, and self-love. Growth begins within. If you are ready to do the work, I am here.
Generational trauma, racialized trauma, system-induced trauma... Trauma is far-reaching and multifaceted and to varying degrees, trauma impacts every single person on the face of this Earth as does ones sexuality. As a trauma specialist and certified sex provider, those who seek to gain insight and process trauma(s) and current life stressors related to relationships . Inclusive exploration, culturally responsive, and trauma-based sexuality-informed counseling approaches YOU have the ability to highlight and tap into your own empowerment, peace, joy, and self-love. Growth begins within. If you are ready to do the work, I am here.
![Photo of Kimberly Rachel Millanti, LPCC, Counselor](https://photos.psychologytoday.com/dc2e47a4-88ec-4be4-b838-5fe7b0b45be1/2/320x400.jpeg)
Life can be challenging! Whether you are struggling with a minor issue or affected drastically by feelings of sadness, stress, hopelessness, or just feeling stuck, I’m here to help. I realize that starting therapy can be difficult or nerve wracking, so my goal is to provide you with a safe space to express yourself and help you feel as comfortable as possible.
Life can be challenging! Whether you are struggling with a minor issue or affected drastically by feelings of sadness, stress, hopelessness, or just feeling stuck, I’m here to help. I realize that starting therapy can be difficult or nerve wracking, so my goal is to provide you with a safe space to express yourself and help you feel as comfortable as possible.
See more therapy options for Metcalfe County
How does your Therapist compare?
Number of Therapists in Metcalfe County, KY
< 10
Therapists in Metcalfe County, KY who prioritize treating:
100% | Anxiety |
75% | Depression |
75% | ADHD |
75% | Grief |
75% | Trauma and PTSD |
75% | Anger Management |
75% | Bipolar Disorder |
Average years in practice
6 Years
Top 3 insurances accepted
100% | Aetna |
100% | Humana |
100% | Medicaid |
How Therapists in Metcalfe County, KY see their clients
75% | Online Only | |
25% | In Person and Online |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Metcalfe County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.