Cognitive Behavioral (CBT) Therapists in Meade County, KY
Holistic Wellness Co
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Brandenburg, KY 40108
At Holistic Wellness we have a team of trained professionals that specialize in addiction, trauma and cognitive behavioral therapeutic.
Our mission at Holistic Wellness is to provide a transformative space dedicated to those navigating the challenges of self-esteem, self-confidence and addiction. We specialize in delivering expert, compassionate, and results-oriented care to those who seek to elevate their sense of self-worth and well-being. By centering our practice on understanding, empathy, and support, we are committed to upholding a warm and nonjudgmental environment. We offer one-on-one therapeutic care as well as other supportive resources including targeted case management services.
At Holistic Wellness we have a team of trained professionals that specialize in addiction, trauma and cognitive behavioral therapeutic.
Our mission at Holistic Wellness is to provide a transformative space dedicated to those navigating the challenges of self-esteem, self-confidence and addiction. We specialize in delivering expert, compassionate, and results-oriented care to those who seek to elevate their sense of self-worth and well-being. By centering our practice on understanding, empathy, and support, we are committed to upholding a warm and nonjudgmental environment. We offer one-on-one therapeutic care as well as other supportive resources including targeted case management services.
Yellow Sage Counseling
Counselor, LPCC-S
Verified Verified
Brandenburg, KY 40108
Waitlist for new clients
This includes Cognitive Behavioral Therapy, Gestalt Therapy, EMDR, Mindfulness, and more.
Every morning you feel "I can’t get out of bed”. It seems like too much right now. You peel yourself out of bed anyway, because you know you have to get going. You have to do all the “things” to make the world function for the humans in your life, but some days it feels like too much. You think this shouldn’t be this hard. I should know what to do and yet you still don’t make any change. You turn on the podcasts and the audiobooks, but no matter how many you listen to you just cannot get yourself to make lasting change. If you could just talk this out maybe it would have to feel so alone.
This includes Cognitive Behavioral Therapy, Gestalt Therapy, EMDR, Mindfulness, and more.
Every morning you feel "I can’t get out of bed”. It seems like too much right now. You peel yourself out of bed anyway, because you know you have to get going. You have to do all the “things” to make the world function for the humans in your life, but some days it feels like too much. You think this shouldn’t be this hard. I should know what to do and yet you still don’t make any change. You turn on the podcasts and the audiobooks, but no matter how many you listen to you just cannot get yourself to make lasting change. If you could just talk this out maybe it would have to feel so alone.
Scott Michael Hargan
Clinical Social Work/Therapist, LCSW
Verified Verified
Brandenburg, KY 40108 (Online Only)
Hello and Welcome! My therapy style is fairly structured. I use worksheets, texts, and workbooks as tools along with multiple therapy models to assist my clients to achieve a happier, more fulfilling life.
Hello and Welcome! My therapy style is fairly structured. I use worksheets, texts, and workbooks as tools along with multiple therapy models to assist my clients to achieve a happier, more fulfilling life.
Everlasting Hope Family Counseling
Counselor, MAPC, NCC, LPCC-S, BIP
Verified Verified
1 Endorsed
Brandenburg, KY 40108
Pain is real, but so is the Hope. Too many times we focus on our current pain and can't see past it to the healing and growth that come. Sometimes you just need someone to come along side of you and help, that's what I'm here for. I specialize in areas of trauma, adjustment, addiction and domestic violence with adults, children and families. I believe in destroying the negative labels that we place on ourselves in order to fulfill the roles we choose such as parent, spouse, bother/sister and such. Problems large or small, old or new, should not hold us back from where we need to be.
Pain is real, but so is the Hope. Too many times we focus on our current pain and can't see past it to the healing and growth that come. Sometimes you just need someone to come along side of you and help, that's what I'm here for. I specialize in areas of trauma, adjustment, addiction and domestic violence with adults, children and families. I believe in destroying the negative labels that we place on ourselves in order to fulfill the roles we choose such as parent, spouse, bother/sister and such. Problems large or small, old or new, should not hold us back from where we need to be.
Online Therapists
Hi, my name is Karly, and I'll help you figure out how to create a better life for yourself. Maybe you're trying to understand why you respond to things the way you do or maybe you're up against a lot and just need some support. I'll help you develop skills, strategies, and goals through evidenced-based collaborative approaches that are empathetic, practical, and action-oriented. I pull from multiple approaches including Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Brief Therapy, and Mindfulness and we'll collaborate together to figure out what works for you.
Hi, my name is Karly, and I'll help you figure out how to create a better life for yourself. Maybe you're trying to understand why you respond to things the way you do or maybe you're up against a lot and just need some support. I'll help you develop skills, strategies, and goals through evidenced-based collaborative approaches that are empathetic, practical, and action-oriented. I pull from multiple approaches including Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Brief Therapy, and Mindfulness and we'll collaborate together to figure out what works for you.
I utilize Cognitive Behavioral Therapy & Motivation techniques to help my clients establish skills necessary for their desired change.
Hello, I'm Angelica! I'd be honored to possibly support you on your journey towards a healthier you. I am a Client-centered Therapist, which means to me, the thoughts & opinions of those I work with are of high value... after all, they are the ones walking in their own shoes! It's my responsibility to listen & gain understanding of what their life-experiences are like for them, and to establish my role in helping them experience life in a healthier, peaceful & more enjoyable way. I received my Masters in Mental Health Counseling from Spalding University, and I am a Licensed Professional Clinical Counselor Associate.
I utilize Cognitive Behavioral Therapy & Motivation techniques to help my clients establish skills necessary for their desired change.
Hello, I'm Angelica! I'd be honored to possibly support you on your journey towards a healthier you. I am a Client-centered Therapist, which means to me, the thoughts & opinions of those I work with are of high value... after all, they are the ones walking in their own shoes! It's my responsibility to listen & gain understanding of what their life-experiences are like for them, and to establish my role in helping them experience life in a healthier, peaceful & more enjoyable way. I received my Masters in Mental Health Counseling from Spalding University, and I am a Licensed Professional Clinical Counselor Associate.
Bridge To Restoration LLC
Clinical Social Work/Therapist, LCSW, TF-CBT
Verified Verified
1 Endorsed
Louisville, KY 40202 (Online Only)
Taking the first step towards healing from childhood trauma can be challenging, but it's a powerful decision. If you're struggling with anxiety or depression and suspect it may be rooted in past experiences, you're not alone. At Bridge To Restoration, we offer compassionate online therapy for individuals (preteens to adults) residing in Kentucky and Indiana. We specialize in trauma-informed therapy utilizing CBT and narrative therapy to help you: Understand and process your past experiences. Manage difficult emotions like anger, sadness, and anxiety.
Taking the first step towards healing from childhood trauma can be challenging, but it's a powerful decision. If you're struggling with anxiety or depression and suspect it may be rooted in past experiences, you're not alone. At Bridge To Restoration, we offer compassionate online therapy for individuals (preteens to adults) residing in Kentucky and Indiana. We specialize in trauma-informed therapy utilizing CBT and narrative therapy to help you: Understand and process your past experiences. Manage difficult emotions like anger, sadness, and anxiety.
My approach is empathetic and draws from cognitive-behavioral therapy, emotional awareness/regulation, and mindfulness practices to help you strengthen your relationship with yourself and others.
Wondering what's been holding you back in life? Let's find out together. I specialize in supporting individuals dealing with a range of challenges, including ADHD, anxiety, depression, adjustment issues, trauma, spiritual concerns, and relational struggles. These issues often overlap and affect multiple areas of life, leaving you feeling overwhelmed and unsure of how to move forward.
My approach is empathetic and draws from cognitive-behavioral therapy, emotional awareness/regulation, and mindfulness practices to help you strengthen your relationship with yourself and others.
Wondering what's been holding you back in life? Let's find out together. I specialize in supporting individuals dealing with a range of challenges, including ADHD, anxiety, depression, adjustment issues, trauma, spiritual concerns, and relational struggles. These issues often overlap and affect multiple areas of life, leaving you feeling overwhelmed and unsure of how to move forward.
I help couples and individuals have better marriages and relationships. I am a specialist in working with those who have a history of trauma. As a psychologist, I am dedicated to empowering you to live happier, healthier, and more authentic life both individually and in your romantic relationship. I am certified in Cognitive Processing Therapy which was designed to help you recover from previous trauma and Interpersonal Psychotherapy for Depression. I'm also trained in other evidence-based therapies that help with anxiety, depression, stress, parenting difficulties, and relationship issues.
I help couples and individuals have better marriages and relationships. I am a specialist in working with those who have a history of trauma. As a psychologist, I am dedicated to empowering you to live happier, healthier, and more authentic life both individually and in your romantic relationship. I am certified in Cognitive Processing Therapy which was designed to help you recover from previous trauma and Interpersonal Psychotherapy for Depression. I'm also trained in other evidence-based therapies that help with anxiety, depression, stress, parenting difficulties, and relationship issues.
Rachel Held
Licensed Professional Clinical Counselor
Verified Verified
Bowling Green, KY 42101 (Online Only)
Depending upon each client's specific needs, I have been trained in Cognitive Behavioral Therapy, Motivational Interviewing and additional ways of working with clients that have gone through and are dealing with trauma and grief.
I am a Certified Alcohol and Drug Counselor (CADC) and a Licensed Professional Clinical Counselor (LPCC) who loves working with adults who are looking to gain insight into themselves and improve their overall quality of life. I approach each individual holistically, and like to learn each person's background and the strengths they already possess to provide an individualized approach to find the best form of therapy for each and every client. I believe that establishing a strong alliance with my clients is essential to getting the most out of therapy and creating lasting and positive change. Through this alliance, I partner with my
Depending upon each client's specific needs, I have been trained in Cognitive Behavioral Therapy, Motivational Interviewing and additional ways of working with clients that have gone through and are dealing with trauma and grief.
I am a Certified Alcohol and Drug Counselor (CADC) and a Licensed Professional Clinical Counselor (LPCC) who loves working with adults who are looking to gain insight into themselves and improve their overall quality of life. I approach each individual holistically, and like to learn each person's background and the strengths they already possess to provide an individualized approach to find the best form of therapy for each and every client. I believe that establishing a strong alliance with my clients is essential to getting the most out of therapy and creating lasting and positive change. Through this alliance, I partner with my
Shelby Hill
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
1 Endorsed
Louisville, KY 40222
Wanting to move toward being the best and most authentic version of yourself? Just needing a bit of help or push? I'm here to do just that in an open-minded, welcoming, and nonjudgmental environment! I believe the counselor and client relationship is a collaboration where the client’s experiences and feelings are combined with the counselor’s tools and knowledge- to help facilitate movement forward while processing the client’s past. I do this utilizing a multitude of evidence based approaches such as cognitive behavioral therapy, dialectical behavioral therapy, and person-centered therapy; among others!
Wanting to move toward being the best and most authentic version of yourself? Just needing a bit of help or push? I'm here to do just that in an open-minded, welcoming, and nonjudgmental environment! I believe the counselor and client relationship is a collaboration where the client’s experiences and feelings are combined with the counselor’s tools and knowledge- to help facilitate movement forward while processing the client’s past. I do this utilizing a multitude of evidence based approaches such as cognitive behavioral therapy, dialectical behavioral therapy, and person-centered therapy; among others!
Quinn Lambert
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Louisville, KY 40202 (Online Only)
I use a combination of Person-Centered Therapy, Cognitive-Behavioral Therapy, and Prolonged Grief Disorder Therapy to help my clients start feeling better and work towards their wellness goals.
My name is Quinn Lambert, and I am a Licensed Professional Clinical Counselor (LPCC) based in Paducah, KY, working with clients across the state of Kentucky through telehealth.
I use a combination of Person-Centered Therapy, Cognitive-Behavioral Therapy, and Prolonged Grief Disorder Therapy to help my clients start feeling better and work towards their wellness goals.
My name is Quinn Lambert, and I am a Licensed Professional Clinical Counselor (LPCC) based in Paducah, KY, working with clients across the state of Kentucky through telehealth.
Traci Simmons
Marriage & Family Therapist Associate, BS, MAMFT, MDiv
Verified Verified
1 Endorsed
Louisville, KY 40222
I engage in various modalities such as CBT, Motivational Interviewing, Narrative, Emotions Focused and Strength Based Therapy.
Navigating life with all of its twists and turns can be very overwhelming. It can be difficult to figure out which pathway to choose towards stability, understanding and comfortability. I believe we can find our way by connecting our emotions, thoughts and feelings to our reality. I am passionate about slowing down our thoughts, engaging our emotions and finding connection points along the way.
I engage in various modalities such as CBT, Motivational Interviewing, Narrative, Emotions Focused and Strength Based Therapy.
Navigating life with all of its twists and turns can be very overwhelming. It can be difficult to figure out which pathway to choose towards stability, understanding and comfortability. I believe we can find our way by connecting our emotions, thoughts and feelings to our reality. I am passionate about slowing down our thoughts, engaging our emotions and finding connection points along the way.
Megan Ashby
Licensed Professional Clinical Counselor, MEd, LPCC-S
Verified Verified
2 Endorsed
Frankfort, KY 40601
I combine elements of cognitive behavioral therapy, motivational interviewing, and solution-focused therapy.
I enjoy working with children, adolescents, adults, couples, and families treating a variety of life's problems. I am committed to providing a safe, supportive, and judgment free environment for all of my clients. As a counselor I use a variety of techniques and work to increase my clients coping skills, communication skills, and ability to deal with life's full variety of problems. I work from and focus on evidenced based treatments to provide clients with the best treatment possible to sustain their long term mental health.
I combine elements of cognitive behavioral therapy, motivational interviewing, and solution-focused therapy.
I enjoy working with children, adolescents, adults, couples, and families treating a variety of life's problems. I am committed to providing a safe, supportive, and judgment free environment for all of my clients. As a counselor I use a variety of techniques and work to increase my clients coping skills, communication skills, and ability to deal with life's full variety of problems. I work from and focus on evidenced based treatments to provide clients with the best treatment possible to sustain their long term mental health.
Lilla A Valentine
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Lexington, KY 40509
I further utilize a holistic approach to appropriately address the needs of each individual client, expanding to other treatment approaches needed, most commonly Motivational Interviewing and Cognitive Behavior Therapy.
Hello! I am a Licensed Professional Clinical Counselor, having completed my Master’s Degree and hours of supervision. I obtained my Bachelor’s Degree in Psychology and my Master’s Degree in Mental Health Counseling, both from Eastern Kentucky University. I have had experience in treating clients with a wide array of concerns. These concerns include, but are not limited to, trauma, PTSD, anxiety, and mood disorders. Additionally, I have experience in treating the veteran population.
I further utilize a holistic approach to appropriately address the needs of each individual client, expanding to other treatment approaches needed, most commonly Motivational Interviewing and Cognitive Behavior Therapy.
Hello! I am a Licensed Professional Clinical Counselor, having completed my Master’s Degree and hours of supervision. I obtained my Bachelor’s Degree in Psychology and my Master’s Degree in Mental Health Counseling, both from Eastern Kentucky University. I have had experience in treating clients with a wide array of concerns. These concerns include, but are not limited to, trauma, PTSD, anxiety, and mood disorders. Additionally, I have experience in treating the veteran population.
Morgan Paige Chaffins
Clinical Social Work/Therapist, CSW
Verified Verified
1 Endorsed
Frankfort, KY 40601
Through evidence-based therapies like dialectical behavior therapy (DBT) and cognitive behavioral therapy ( CBT), I can help you develop emotional regulation and distress tolerance skills, manage and reduce depression and anxiety, challenge and redirect unhelpful thought patterns, and improve your relationships with others.
I will encourage you to openly share what's on your heart and mind, without holding back due to fear of judgment. My only request is that you come to our sessions as your authentic self. Therapy is most productive when you have a strong motivation for change. With this motivation, you'll be more likely to put in the necessary work to achieve your therapeutic goals. Building mutual trust is vital in therapy. Through this mutual trust, my aim is to help you become the best version of yourself. "I am not afraid of storms for I am learning how to sail my ship."
Through evidence-based therapies like dialectical behavior therapy (DBT) and cognitive behavioral therapy ( CBT), I can help you develop emotional regulation and distress tolerance skills, manage and reduce depression and anxiety, challenge and redirect unhelpful thought patterns, and improve your relationships with others.
I will encourage you to openly share what's on your heart and mind, without holding back due to fear of judgment. My only request is that you come to our sessions as your authentic self. Therapy is most productive when you have a strong motivation for change. With this motivation, you'll be more likely to put in the necessary work to achieve your therapeutic goals. Building mutual trust is vital in therapy. Through this mutual trust, my aim is to help you become the best version of yourself. "I am not afraid of storms for I am learning how to sail my ship."
Terence Alexander Rozzell
Licensed Professional Clinical Counselor, LPCC
Verified Verified
1 Endorsed
Frankfort, KY 40601 (Online Only)
I am skilled in using and practicing various therapy techniques ranging from Cognitive Behavioral Therapy to Trauma-Based Therapy.
I am originally from New York City, so I have always had friends, associates, and relationships with people from every culture. This has been extremely valuable in developing my clinical skills and ability to understand and help a wide variety of people from various backgrounds.
I am skilled in using and practicing various therapy techniques ranging from Cognitive Behavioral Therapy to Trauma-Based Therapy.
I am originally from New York City, so I have always had friends, associates, and relationships with people from every culture. This has been extremely valuable in developing my clinical skills and ability to understand and help a wide variety of people from various backgrounds.
I am experienced in techniques to help clients deal with anxiety such as thought stopping, reframing and mindfulness. I use Cognitive Behavioral Therapy to help clients to change thier automatic negative thoughts to positive thoughts. I encourage clients to focus on self care and help them develop a menu of coping skills to utilize in order to get through difficult times.
I am experienced in techniques to help clients deal with anxiety such as thought stopping, reframing and mindfulness. I use Cognitive Behavioral Therapy to help clients to change thier automatic negative thoughts to positive thoughts. I encourage clients to focus on self care and help them develop a menu of coping skills to utilize in order to get through difficult times.
I offer individual psychotherapy with an emphasis on clinical hypnosis. I welcome adults and adolescents to my practice seeking a positive approach to addressing anxiety, depression, irrational beliefs, fears, and other limiting thoughts, feelings and behaviors. My goal is to guide you towards a deeper understanding of your own internal resources that when accessed, can help you make the changes you want for yourself. In addition to clinical hypnosis, my approach is influenced by solution-focussed, cognitive-behavioral, attachment, mindfulness, and Dialectical Behavior Therapy (DBT) practices.
I offer individual psychotherapy with an emphasis on clinical hypnosis. I welcome adults and adolescents to my practice seeking a positive approach to addressing anxiety, depression, irrational beliefs, fears, and other limiting thoughts, feelings and behaviors. My goal is to guide you towards a deeper understanding of your own internal resources that when accessed, can help you make the changes you want for yourself. In addition to clinical hypnosis, my approach is influenced by solution-focussed, cognitive-behavioral, attachment, mindfulness, and Dialectical Behavior Therapy (DBT) practices.
Don Delafield
Marriage & Family Therapist, M Div, LMFT, KLPC
Verified Verified
1 Endorsed
Louisville, KY 40222
I combine several research based approaches (including cognitive behavioral and emotionally focused therapies).
Is your marriage a battleground and a source of disappointment rather than a source of peace, fulfillment and joy? Do you tell yourself that your partner makes it difficult for you to be the person that you want to be? Are you feeling stuck and sometimes even hopeless--worrying that your relationship might not get better? Are anxiety and other uncomfortable emotions making life hard and upsetting? Do you struggle with anger and often feel out of control? Do you long for greater peace, freedom, and hope in your life and relationships? If so, I can help.
I combine several research based approaches (including cognitive behavioral and emotionally focused therapies).
Is your marriage a battleground and a source of disappointment rather than a source of peace, fulfillment and joy? Do you tell yourself that your partner makes it difficult for you to be the person that you want to be? Are you feeling stuck and sometimes even hopeless--worrying that your relationship might not get better? Are anxiety and other uncomfortable emotions making life hard and upsetting? Do you struggle with anger and often feel out of control? Do you long for greater peace, freedom, and hope in your life and relationships? If so, I can help.
See more therapy options for Meade County
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.