Dialectical Behavior (DBT) Therapists in Marion County, KY

Photo of Tana J Wright, LCSW, Clinical Social Work/Therapist
Tana J Wright
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Lebanon, KY 40033  (Online Only)
Immediate Openings....Healing from trauma, abuse, grief and loss along with a mood disorder can be overwhelming. Especially if you deal with it alone. Are loved ones telling you to "fix it" but you're not sure how? Everyone possesses a resiliency that is yet to be discovered that can help you overcome these obstacles. We will uncover your positive qualities that have helped you to survive and will help you to live the life you were meant to. The teletherapy environment is supportive and non-judgmental to allow growth at your own pace. EMDR is an option for treatment.
Immediate Openings....Healing from trauma, abuse, grief and loss along with a mood disorder can be overwhelming. Especially if you deal with it alone. Are loved ones telling you to "fix it" but you're not sure how? Everyone possesses a resiliency that is yet to be discovered that can help you overcome these obstacles. We will uncover your positive qualities that have helped you to survive and will help you to live the life you were meant to. The teletherapy environment is supportive and non-judgmental to allow growth at your own pace. EMDR is an option for treatment.
(502) 276-8928 View (502) 276-8928
Photo of Shawn M Lanham, MSW, LCADC, LCSW, Clinical Social Work/Therapist
Shawn M Lanham
Clinical Social Work/Therapist, MSW, LCADC, LCSW
Verified Verified
Lebanon, KY 40033
Providing Telehealth Services! Most people encounter problems in their lives that become overwhelming and difficult to navigate. If you have trouble coping, finding answers to stressful issues, or have other difficulties managing your life, there are solutions to these problems.
Providing Telehealth Services! Most people encounter problems in their lives that become overwhelming and difficult to navigate. If you have trouble coping, finding answers to stressful issues, or have other difficulties managing your life, there are solutions to these problems.
(270) 279-0168 View (270) 279-0168
Photo of Chad Lanham - Outreach Behavioral Health, LPCC, NCC, Counselor
Outreach Behavioral Health
Counselor, LPCC, NCC
Verified Verified
Lebanon, KY 40033
I became a counselor so I could help people on their journey to becoming the best version of themselves. Everyone goes through different seasons in life, I want to be there in their season of need.
I became a counselor so I could help people on their journey to becoming the best version of themselves. Everyone goes through different seasons in life, I want to be there in their season of need.
(859) 955-4668 View (859) 955-4668

Online Therapists

Photo of Lindsey Lanham, LPCC
Lindsey Lanham
Licensed Professional Clinical Counselor, LPCC
Verified Verified
1 Endorsed
Owensboro, KY 42303
Lindsey graduated with a Master's degree in Mental Health Counseling from Western Kentucky University in 2008, and has been working directly with children, adolescents and families since 2009. Lindsey specializes in working with issues of trauma, crisis, grief, child and adolescent defiance, anxiety and adjustment to life changes. Other areas of expertise include Anxiety, Depression, Mood Disorders and ADHD. Lindsey is skilled and has received training in Trauma Focused-Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Motivational Interviewing and Reality Therapy among additional interventions. Lindsey is dedicated to empowering youth and families to promote a life of health, hope and growth.
Lindsey graduated with a Master's degree in Mental Health Counseling from Western Kentucky University in 2008, and has been working directly with children, adolescents and families since 2009. Lindsey specializes in working with issues of trauma, crisis, grief, child and adolescent defiance, anxiety and adjustment to life changes. Other areas of expertise include Anxiety, Depression, Mood Disorders and ADHD. Lindsey is skilled and has received training in Trauma Focused-Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Motivational Interviewing and Reality Therapy among additional interventions. Lindsey is dedicated to empowering youth and families to promote a life of health, hope and growth.
(270) 499-7749 View (270) 499-7749
Photo of Ryan Tierra Davenport, MEd, LPCC, NCC, Counselor
Ryan Tierra Davenport
Counselor, MEd, LPCC, NCC
Verified Verified
As a therapist I use several treatment modalities such as CBT (Cognitive Behavior Therapy), DBT (Dialectical Behavior Therapy), Mindfulness, as well as REBT (Rational Emotive Behavior Therapy).
I enjoy working with clients in assisting them identify their strengths as well as weaknesses. I have found that this approach is a good way to identify potential treatment goals as well as primary issues and concerns the client is working towards resolving.
As a therapist I use several treatment modalities such as CBT (Cognitive Behavior Therapy), DBT (Dialectical Behavior Therapy), Mindfulness, as well as REBT (Rational Emotive Behavior Therapy).
I enjoy working with clients in assisting them identify their strengths as well as weaknesses. I have found that this approach is a good way to identify potential treatment goals as well as primary issues and concerns the client is working towards resolving.
(859) 651-1431 View (859) 651-1431
Photo of Kara Hardesty, LCSW, Clinical Social Work/Therapist
Kara Hardesty
Clinical Social Work/Therapist, LCSW
Verified Verified
Lexington, KY 40511
Hi, my name is Kara Hardesty and I am a Licensed Clinical Social Worker (LCSW). I have been a therapist for 8 years since I graduated from the University of Kentucky with a Masters in Social Work degree. My therapy services include Evidenced Based Treatments including: Solution Focused Therapy, Dialectical Behavioral Therapy, Motivation Interviewing and Cognitive Behavioral Therapy. My approach to therapy is solution focused and the importance of living in the present and in the moment and focusing on the future.
Hi, my name is Kara Hardesty and I am a Licensed Clinical Social Worker (LCSW). I have been a therapist for 8 years since I graduated from the University of Kentucky with a Masters in Social Work degree. My therapy services include Evidenced Based Treatments including: Solution Focused Therapy, Dialectical Behavioral Therapy, Motivation Interviewing and Cognitive Behavioral Therapy. My approach to therapy is solution focused and the importance of living in the present and in the moment and focusing on the future.
(859) 577-7489 View (859) 577-7489
Photo of Emily Schubert, LCSW-S, LISW-S, MBA, Clinical Social Work/Therapist
Emily Schubert
Clinical Social Work/Therapist, LCSW-S, LISW-S, MBA
Verified Verified
Lexington, KY 40507  (Online Only)
Through the application of client-centered and solution-focused approaches such as Reality Therapy, Motivational Interviewing, CBT, REBT, and DBT, she seeks to enhance the well-being and quality of life for individuals and families within their community.
We provide holistic counseling services that aim to meet the emotional needs of individuals throughout the community. Areas of specialization include managing moods, working through interpersonal conflict, and improving emotional management/coping associated with anxiety, depression, and other mental health issues. Through the application of diagnostic assessments and services geared towards individuals, we strive to meet the holistic, psychosocial, and ever-changing needs of our clients.
Through the application of client-centered and solution-focused approaches such as Reality Therapy, Motivational Interviewing, CBT, REBT, and DBT, she seeks to enhance the well-being and quality of life for individuals and families within their community.
We provide holistic counseling services that aim to meet the emotional needs of individuals throughout the community. Areas of specialization include managing moods, working through interpersonal conflict, and improving emotional management/coping associated with anxiety, depression, and other mental health issues. Through the application of diagnostic assessments and services geared towards individuals, we strive to meet the holistic, psychosocial, and ever-changing needs of our clients.
(859) 780-5817 View (859) 780-5817
Photo of Kristi Collier Thompson, MS, LMHC, LPCC
Kristi Collier Thompson
Licensed Professional Clinical Counselor, MS, LMHC, LPCC
Verified Verified
1 Endorsed
Louisville, KY 40223
Waitlist for new clients
I am a trauma-informed, licensed counselor specializing in children, teenagers, adults and families who are experiencing anxiety, depression, anger, trauma, relational trauma (adoption, foster care, chronic illness, abuse or neglect), chronic illness and chronic pain. With over 20 years of experience, I am certified in EMDR, and trained in Theraplay, internal family systems (IFS), DBT, Trust-Based Relational Intervention, solution-focused brief counseling, trauma-focused cognitive-behavioral therapy (TF-CBT), Prepare-Enrich and mindfulness.
I am a trauma-informed, licensed counselor specializing in children, teenagers, adults and families who are experiencing anxiety, depression, anger, trauma, relational trauma (adoption, foster care, chronic illness, abuse or neglect), chronic illness and chronic pain. With over 20 years of experience, I am certified in EMDR, and trained in Theraplay, internal family systems (IFS), DBT, Trust-Based Relational Intervention, solution-focused brief counseling, trauma-focused cognitive-behavioral therapy (TF-CBT), Prepare-Enrich and mindfulness.
(502) 287-0133 View (502) 287-0133
Photo of Brittany Bundy Wilson, LPCC-S, Counselor
Brittany Bundy Wilson
Counselor, LPCC-S
Verified Verified
1 Endorsed
Georgetown, KY 40324  (Online Only)
Some of the evidence-based techniques I draw from are CBT, DBT, the Gottman Method, and other mindfulness-based approaches.
Hi there! I'm so glad you're here. I am a dedicated and compassionate counselor with 13 years of experience in helping individuals and couples navigate their unique journeys of self-discovery and growth. I firmly believe that the work we do on ourselves is the most challenging yet incredibly rewarding, work we could ever do. I approach therapy with a deep respect for each client's lived experiences and genuine commitment to creating a trusting and non-judgmental therapeutic environment. In our sessions you can expect an empathetic and collaborative approach to exploring your unique challenges and goals.
Some of the evidence-based techniques I draw from are CBT, DBT, the Gottman Method, and other mindfulness-based approaches.
Hi there! I'm so glad you're here. I am a dedicated and compassionate counselor with 13 years of experience in helping individuals and couples navigate their unique journeys of self-discovery and growth. I firmly believe that the work we do on ourselves is the most challenging yet incredibly rewarding, work we could ever do. I approach therapy with a deep respect for each client's lived experiences and genuine commitment to creating a trusting and non-judgmental therapeutic environment. In our sessions you can expect an empathetic and collaborative approach to exploring your unique challenges and goals.
(502) 225-1348 View (502) 225-1348
Photo of Haley Elliott, LPCA
Haley Elliott
Licensed Professional Counselor Associate, LPCA
Verified Verified
Bowling Green, KY 42101
I utilize a combination of CBT and DBT to help you reach your individual goals.
I have experience working with a variety of clients, including those with anxiety, depression and trauma history. I enjoy creating a safe, warm, and comforting environment for my clients, no matter their age. I strive to work with children and adolescents, but I also enjoy working with adults!
I utilize a combination of CBT and DBT to help you reach your individual goals.
I have experience working with a variety of clients, including those with anxiety, depression and trauma history. I enjoy creating a safe, warm, and comforting environment for my clients, no matter their age. I strive to work with children and adolescents, but I also enjoy working with adults!
(270) 648-1711 View (270) 648-1711
Photo of Morgan Paige Chaffins, CSW, Clinical Social Work/Therapist
Morgan Paige Chaffins
Clinical Social Work/Therapist, CSW
Verified Verified
Frankfort, KY 40601
Through evidence-based therapies like dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT), I can help you develop emotional regulation and distress tolerance skills, manage and reduce depression and anxiety, challenge and redirect unhelpful thought patterns, and improve your relationships with others.
I will encourage you to openly share what's on your heart and mind, without holding back due to fear of judgment. My only request is that you come to our sessions as your authentic self. Therapy is most productive when you have a strong motivation for change. With this motivation, you'll be more likely to put in the necessary work to achieve your therapeutic goals. Building mutual trust is vital in therapy. Through this mutual trust, my aim is to help you become the best version of yourself. "I am not afraid of storms for I am learning how to sail my ship."
Through evidence-based therapies like dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT), I can help you develop emotional regulation and distress tolerance skills, manage and reduce depression and anxiety, challenge and redirect unhelpful thought patterns, and improve your relationships with others.
I will encourage you to openly share what's on your heart and mind, without holding back due to fear of judgment. My only request is that you come to our sessions as your authentic self. Therapy is most productive when you have a strong motivation for change. With this motivation, you'll be more likely to put in the necessary work to achieve your therapeutic goals. Building mutual trust is vital in therapy. Through this mutual trust, my aim is to help you become the best version of yourself. "I am not afraid of storms for I am learning how to sail my ship."
(502) 890-9609 View (502) 890-9609
Photo of Michelle W Usery, LMFT, Marriage & Family Therapist
Michelle W Usery
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Lexington, KY 40504
I am trained in an EMDR therapy approach and utilize cognitive behavioral, dialectical behavioral, and ACT therapy modes.
Have you noticed increased feelings of anxiety, sadness, isolation, or tension due to the complex and demanding environment we live in? Have you experienced previous trauma or attachment issues that linger into your current relationships and well being? Are you attempting to improve a broken relationship? Do you seek to heal and live a more healthy and fulfilled life rooted in your own values and strengths? Do you feel ready to make a change?
I am trained in an EMDR therapy approach and utilize cognitive behavioral, dialectical behavioral, and ACT therapy modes.
Have you noticed increased feelings of anxiety, sadness, isolation, or tension due to the complex and demanding environment we live in? Have you experienced previous trauma or attachment issues that linger into your current relationships and well being? Are you attempting to improve a broken relationship? Do you seek to heal and live a more healthy and fulfilled life rooted in your own values and strengths? Do you feel ready to make a change?
(859) 493-8255 View (859) 493-8255
Photo of Airrion Nettles, MSW, CSW, Clinical Social Work/Therapist
Airrion Nettles
Clinical Social Work/Therapist, MSW, CSW
Verified Verified
1 Endorsed
Bowling Green, KY 42104  (Online Only)
My modalities include Motivational Interviewing, CBT, DBT, Mindfulness, Psychoeducation, and Holistic Health approaches.
As your therapist, I aim to create a safe, comfortable, and nonjudgmental space for my clients. If you are looking for a compassionate, client-centered therapist, I am here for you. With experience in working with adolescents and adults, I have served eight years in the social work and mental health field. Through these roles, I have been able to implement programs and services for the best interest of those whom I serve.
My modalities include Motivational Interviewing, CBT, DBT, Mindfulness, Psychoeducation, and Holistic Health approaches.
As your therapist, I aim to create a safe, comfortable, and nonjudgmental space for my clients. If you are looking for a compassionate, client-centered therapist, I am here for you. With experience in working with adolescents and adults, I have served eight years in the social work and mental health field. Through these roles, I have been able to implement programs and services for the best interest of those whom I serve.
(502) 906-6892 View (502) 906-6892
Photo of Jessica Marie Hayes, MSW, LCSW, Clinical Social Work/Therapist
Jessica Marie Hayes
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Leitchfield, KY 42754  (Online Only)
Waitlist for new clients
My approach is grounded in Dialectical Behavior Therapy, Cognitive Processing Therapy, and a person-centered perspective.
Welcome! I am a dedicated and compassionate therapist committed to fostering a collaborative and empowering therapeutic experience- with a passion for working with diverse communities. My commitment to diversity and cultural competence ensures that each client receives personalized care that respects their unique identity and experiences.
My approach is grounded in Dialectical Behavior Therapy, Cognitive Processing Therapy, and a person-centered perspective.
Welcome! I am a dedicated and compassionate therapist committed to fostering a collaborative and empowering therapeutic experience- with a passion for working with diverse communities. My commitment to diversity and cultural competence ensures that each client receives personalized care that respects their unique identity and experiences.
(270) 245-3212 View (270) 245-3212
Photo of Terry L Janelle, CEO, MA, LPCC-S
Terry L Janelle
Licensed Professional Clinical Counselor, CEO, MA, LPCC-S
Verified Verified
Owensboro, KY 42303
Trained in Dialectical Behavior Therapy (DBT), Cognitive-Behavioral Therapy, and am certified in Trauma-Focused techniques.
I enjoy working with a wide variety of individuals and families from various backgrounds using mindfulness based therapies such as Dialectical Behavioral Therapy, Reality therapy, Cognitive Behavioral therapy [CBT], and Trauma Focused-CBT to promote personal growth, hope, healing, and rediscovery/closure as needed. I utilize a range of interventions and therapeutic techniques based on the clients' needs and presenting problems. I believe in the integrating of mind-body-spirit connection so clients can heal from emotional trauma.
Trained in Dialectical Behavior Therapy (DBT), Cognitive-Behavioral Therapy, and am certified in Trauma-Focused techniques.
I enjoy working with a wide variety of individuals and families from various backgrounds using mindfulness based therapies such as Dialectical Behavioral Therapy, Reality therapy, Cognitive Behavioral therapy [CBT], and Trauma Focused-CBT to promote personal growth, hope, healing, and rediscovery/closure as needed. I utilize a range of interventions and therapeutic techniques based on the clients' needs and presenting problems. I believe in the integrating of mind-body-spirit connection so clients can heal from emotional trauma.
(270) 451-2281 View (270) 451-2281
Photo of Leila Goodpaster, LPCC, NCC, ART, CBT, Counselor
Leila Goodpaster
Counselor, LPCC, NCC, ART, CBT
Verified Verified
6 Endorsed
Lexington, KY 40509
Virtual and in- person sessions being offered. I work with all ages, and families to address a wide range of emotional and behavioral problems. I discover and get to know each person individually. I base my counseling style on my clients needs, strengths and goals. I utilize multiple models in the counseling experience: Advanced Accelerated Resolution; ART, Cognitive Behavioral, Dialectical Behavioral and Play Therapies. I apply Therapeutic Art Techniques to the treatment process. I also have had real life experiences dealing and overcoming life stressors of my own. I offer Mental Health, ADHD and Parenting Assessments/ Classes.
Virtual and in- person sessions being offered. I work with all ages, and families to address a wide range of emotional and behavioral problems. I discover and get to know each person individually. I base my counseling style on my clients needs, strengths and goals. I utilize multiple models in the counseling experience: Advanced Accelerated Resolution; ART, Cognitive Behavioral, Dialectical Behavioral and Play Therapies. I apply Therapeutic Art Techniques to the treatment process. I also have had real life experiences dealing and overcoming life stressors of my own. I offer Mental Health, ADHD and Parenting Assessments/ Classes.
(859) 317-2579 View (859) 317-2579
Photo of Kara Stith, LCSW, Clinical Social Work/Therapist
Kara Stith
Clinical Social Work/Therapist, LCSW
Verified Verified
Lexington, KY 40533  (Online Only)
Waitlist for new clients
As a licensed clinical social worker (LCSW), I have been practicing since 2009 with experience in mental and behavioral health counseling with adolescents and adults. I received my Bachelor's degree in Social Work from the University of Kentucky and my Master's degree in Social Work from the University of North Carolina at Chapel Hill. I have training in a variety of counseling approaches to customize therapy to fit each client's individual needs, including Trauma Focused Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
As a licensed clinical social worker (LCSW), I have been practicing since 2009 with experience in mental and behavioral health counseling with adolescents and adults. I received my Bachelor's degree in Social Work from the University of Kentucky and my Master's degree in Social Work from the University of North Carolina at Chapel Hill. I have training in a variety of counseling approaches to customize therapy to fit each client's individual needs, including Trauma Focused Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
(859) 379-7173 View (859) 379-7173
Photo of Stephanie Vittitoe, MA, LPCC-S
Stephanie Vittitoe
Licensed Professional Clinical Counselor, MA, LPCC-S
Verified Verified
1 Endorsed
Georgetown, KY 40324  (Online Only)
I use a strengths based approach as well as Cognitive Behavioral Therapy and Dialectical Behavioral Therapy and Motivational Interviewing.
Currently conducting telehealth sessions only. Making the decision to enter into counseling can leave you feeling overwhelmed, uncertain and fearful. It’s never easy to trust someone you just recently met and face difficult and painful parts of your life. When you take that first step into my office you will be met with a safe place free from judgment, an empathetic ear as well as my promise to support you through this process. I provide services for all ages as well as families and couples. I have experience with LGBTQ+ concerns, anxiety, depression, mood and personality disorders.
I use a strengths based approach as well as Cognitive Behavioral Therapy and Dialectical Behavioral Therapy and Motivational Interviewing.
Currently conducting telehealth sessions only. Making the decision to enter into counseling can leave you feeling overwhelmed, uncertain and fearful. It’s never easy to trust someone you just recently met and face difficult and painful parts of your life. When you take that first step into my office you will be met with a safe place free from judgment, an empathetic ear as well as my promise to support you through this process. I provide services for all ages as well as families and couples. I have experience with LGBTQ+ concerns, anxiety, depression, mood and personality disorders.
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Photo of Michelle Benver, LPCA, NCC
Michelle Benver
Licensed Professional Counselor Associate, LPCA, NCC
Verified Verified
1 Endorsed
Louisville, KY 40207
I use cognitive behavioral therapy, dialectical behavioral therapy, solution-focused therapy, trauma resolution, and other empirically researched models to treat the needs of each client.
We can all use someone to talk to when things become overwhelming. Whether the need is to process a traumatic experience, help navigate your anxiety and depression, or empathetically listen and help, I am here in a non-judgmental, safe, and comforting environment. I am a Licensed Professional Counselor Associate (LPCA) who enjoys working with diverse individuals across all ages and populations.
I use cognitive behavioral therapy, dialectical behavioral therapy, solution-focused therapy, trauma resolution, and other empirically researched models to treat the needs of each client.
We can all use someone to talk to when things become overwhelming. Whether the need is to process a traumatic experience, help navigate your anxiety and depression, or empathetically listen and help, I am here in a non-judgmental, safe, and comforting environment. I am a Licensed Professional Counselor Associate (LPCA) who enjoys working with diverse individuals across all ages and populations.
(502) 586-2551 View (502) 586-2551
Photo of Della Guynn, LPCC
Della Guynn
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Georgetown, KY 40324
Della is certified in DBT Skills Training and typically utilizes modified techniques during individual therapy sessions to develop mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance skills for addressing various mental health disorders.
Della M. Guynn is a Licensed Professional Clinical Counselor in Kentucky who has been practicing since 2017. She has an MS in Psychology from the University of Phoenix and an MA in Professional Counseling from Liberty University. Della's gifts are connecting and bringing calm to crisis. Her greatest experiences are helping individuals with interpersonal, family relationship, and/or addiction/recovery issues. Seeing others reach their full potential is her passion, using holistic and eclectic techniques from evidence-based therapies with a person-centered style and spiritual worldview.
Della is certified in DBT Skills Training and typically utilizes modified techniques during individual therapy sessions to develop mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance skills for addressing various mental health disorders.
Della M. Guynn is a Licensed Professional Clinical Counselor in Kentucky who has been practicing since 2017. She has an MS in Psychology from the University of Phoenix and an MA in Professional Counseling from Liberty University. Della's gifts are connecting and bringing calm to crisis. Her greatest experiences are helping individuals with interpersonal, family relationship, and/or addiction/recovery issues. Seeing others reach their full potential is her passion, using holistic and eclectic techniques from evidence-based therapies with a person-centered style and spiritual worldview.
(502) 628-4437 View (502) 628-4437

See more therapy options for Marion County

Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.