Cognitive Behavioral (CBT) Therapists in Lyndon, KY
![Photo of Raeko Diemer, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1bb25a13-7662-47e2-89ba-a0f0b0a9c5b6/3/320x400.jpeg)
Raeko Diemer
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Lyndon, KY 40222
Waitlist for new clients
I utilize CBT techniques to decrease perfectionism, overthinking, stress and panic.
Everyone is different and needs treatment based on your individual needs and strengths. As an experienced therapist, I can teach you the skills you need to resolve current stressors and challenges. I will help you identify where you feel stuck and help you move towards positive change.
I utilize CBT techniques to decrease perfectionism, overthinking, stress and panic.
Everyone is different and needs treatment based on your individual needs and strengths. As an experienced therapist, I can teach you the skills you need to resolve current stressors and challenges. I will help you identify where you feel stuck and help you move towards positive change.
![Photo of Meaghan Rankin, MFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/12730c93-2943-4fe1-8b98-838d8d07e72f/1/320x400.jpeg)
Meaghan Rankin
Marriage & Family Therapist Associate, MFTA
Verified Verified
1 Endorsed
Lyndon, KY 40222
When working with individuals, I utilize methods including Narrative Therapy, Solution Focused Therapy, Cognitive Behavioral Therapy, and Mindfulness. When working with couples and intimate partnerships, I find Emotion Focused Therapy interventions and Solution Focused Therapy are helpful.
When working with individuals, I utilize methods including Narrative Therapy, Solution Focused Therapy, Cognitive Behavioral Therapy, and Mindfulness. When working with couples and intimate partnerships, I find Emotion Focused Therapy interventions and Solution Focused Therapy are helpful.
![Photo of Christina Bayens, PsyD, MA, ACP-EFT, Psychologist](https://photos.psychologytoday.com/fbc1baba-1463-4b28-81ab-20f2be0c7eda/1/320x400.jpeg)
While I was trained in CBT and Exposure (ERP), EP offers the next level of CBT/ERP combined with neurological soothing and memory reconsolidation.
You are the focus of treatment, as you should be. I treat my clients as individuals, not as disorders. Treatment is geared to meet your individualized goals and evoke the power within each of you to be your own best healer. Whether you are a veteran of therapy or a newcomer, we will work together to find the seeds of change already present within you. Together we will plant and nourish your existing strengths in order to allow you to grow into the best version of yourself.
While I was trained in CBT and Exposure (ERP), EP offers the next level of CBT/ERP combined with neurological soothing and memory reconsolidation.
You are the focus of treatment, as you should be. I treat my clients as individuals, not as disorders. Treatment is geared to meet your individualized goals and evoke the power within each of you to be your own best healer. Whether you are a veteran of therapy or a newcomer, we will work together to find the seeds of change already present within you. Together we will plant and nourish your existing strengths in order to allow you to grow into the best version of yourself.
![Photo of Juan Figueroa, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/20d50374-5c32-4ac0-bcca-828b8d599e27/1/320x400.jpeg)
If you’re ready for a positive change in your life; we will work together using positive mindfulness techniques, CBT (cognitive behavioral therapy), and trauma-based techniques to name a few.
Hi, my name is Juan. Taking ownership of your stuff requires a level of honesty you can’t even imagine. There is nothing easy about realizing YOU are the one that’s been holding yourself back this whole time. I am here to help you change that!
If you’re ready for a positive change in your life; we will work together using positive mindfulness techniques, CBT (cognitive behavioral therapy), and trauma-based techniques to name a few.
Hi, my name is Juan. Taking ownership of your stuff requires a level of honesty you can’t even imagine. There is nothing easy about realizing YOU are the one that’s been holding yourself back this whole time. I am here to help you change that!
![Photo of Ashley Paxton-Watts, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/af12ddec-cb30-49d3-8eff-edd5db5ba2c4/2/320x400.jpeg)
Ashley Paxton-Watts
Clinical Social Work/Therapist, LCSW
Verified Verified
Lyndon, KY 40241 (Online Only)
A Licensed Clinical Social Worker in Kentucky, Georgia, and Florida I focus my practice on use of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution Focused Therapy, Reality Therapy, and Life Coaching. I also provide EAP counseling and help with workplace concerns and employment/employer issues. I provide family therapy and couples counseling. I help clients reach effective solutions to their varied challenges. I believe that each individual has the ability to overcome struggles and to learn ways to self-heal.
A Licensed Clinical Social Worker in Kentucky, Georgia, and Florida I focus my practice on use of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution Focused Therapy, Reality Therapy, and Life Coaching. I also provide EAP counseling and help with workplace concerns and employment/employer issues. I provide family therapy and couples counseling. I help clients reach effective solutions to their varied challenges. I believe that each individual has the ability to overcome struggles and to learn ways to self-heal.
![Photo of Mendy Mason, LPCC, Counselor](https://photos.psychologytoday.com/c8b879bc-22ea-4590-88b7-b6c565bd6d2c/1/320x400.jpeg)
In individual therapy, I utilize evidence-based me methods such as EMDR, CBT, and DBT.
I am a Licensed Professional Clinical Counselor and I specialize in couples counseling, trauma/PTSD, depression, anxiety, addiction, and women’s issues. For those who desire it, I can integrate Christian counseling into the sessions. My approach enables me to support you in a way that respects your values and beliefs while also making use of the best practices in mental health care. My goal is to create a safe, supportive, and non-judgmental space where clients can explore their thoughts, feelings, and behaviors while using evidence-based therapy.
In individual therapy, I utilize evidence-based me methods such as EMDR, CBT, and DBT.
I am a Licensed Professional Clinical Counselor and I specialize in couples counseling, trauma/PTSD, depression, anxiety, addiction, and women’s issues. For those who desire it, I can integrate Christian counseling into the sessions. My approach enables me to support you in a way that respects your values and beliefs while also making use of the best practices in mental health care. My goal is to create a safe, supportive, and non-judgmental space where clients can explore their thoughts, feelings, and behaviors while using evidence-based therapy.
![Photo of Brandi Whitaker, LPCC, Counselor](https://photos.psychologytoday.com/e80bcaee-0cdf-492e-83ab-2d231f1a2f81/1/320x400.jpeg)
Hello! I'm a Licensed Professional Clinical Counselor (LPCC) in the state of Kentucky. I specialize in treating people struggling with anxiety, depression, and life transitions. I bring a comprehensive approach to my practice, seamlessly integrating evidence-based therapies like CBT, DBT, and mindfulness. My goal is to empower individuals by providing tailored strategies to navigate challenges, foster resilience, and promote lasting positive change in their mental well-being.
Hello! I'm a Licensed Professional Clinical Counselor (LPCC) in the state of Kentucky. I specialize in treating people struggling with anxiety, depression, and life transitions. I bring a comprehensive approach to my practice, seamlessly integrating evidence-based therapies like CBT, DBT, and mindfulness. My goal is to empower individuals by providing tailored strategies to navigate challenges, foster resilience, and promote lasting positive change in their mental well-being.
![Photo of Nate Mitchell, PhD, Psychologist](https://photos.psychologytoday.com/5392ba0f-acc5-48da-b752-3728fcc08b06/2/320x400.jpeg)
Is anxiety part of your life? Do you or your child struggle with uncertainty? Do you find yourself feeling like you have to do something over and over again to deal with stress and worry? Does your child miss school or complain of sickness often? Perhaps Dr. Nate Mitchell can help.
Is anxiety part of your life? Do you or your child struggle with uncertainty? Do you find yourself feeling like you have to do something over and over again to deal with stress and worry? Does your child miss school or complain of sickness often? Perhaps Dr. Nate Mitchell can help.
![Photo of Kimberly A Maugans, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bee0b83f-2b04-40d1-ad05-1c1157ca9f51/1/320x400.jpeg)
I enjoy working with adults and couples in a safe, confidential, non-judgmental environment where you can share your thoughts and feelings while giving you helpful, practical skills and information on how you can gain power and happiness in your life as well as peace. I have been voted as a 3 Best marriage counselors in Louisville, KY (2016 & 2019) and was ranked by "Kev's Best" as a top marriage counsellor in Spring 2022. I enjoy helping couples of all stages and challenges to succeed with long term happiness and peace in their relationships.
I enjoy working with adults and couples in a safe, confidential, non-judgmental environment where you can share your thoughts and feelings while giving you helpful, practical skills and information on how you can gain power and happiness in your life as well as peace. I have been voted as a 3 Best marriage counselors in Louisville, KY (2016 & 2019) and was ranked by "Kev's Best" as a top marriage counsellor in Spring 2022. I enjoy helping couples of all stages and challenges to succeed with long term happiness and peace in their relationships.
![Photo of Mary Grace Badami, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3e8232ae-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Mary Grace Badami
Marriage & Family Therapist, MA, LMFT
Verified Verified
Lyndon, KY 40222 (Online Only)
I treat individuals, couples, and families. I provide treatment that includes helping you develop tools that will aid you in solving or managing your problems. I can help you deal with past hurts and manage current issues. I operate from a collaborative, strengths-based approach. I strive to treat each person with dignity and respect. While I am not a certified substance abuse provider, I have experience in treating substance abuse issues.
I treat individuals, couples, and families. I provide treatment that includes helping you develop tools that will aid you in solving or managing your problems. I can help you deal with past hurts and manage current issues. I operate from a collaborative, strengths-based approach. I strive to treat each person with dignity and respect. While I am not a certified substance abuse provider, I have experience in treating substance abuse issues.
![Photo of Jodi Hatzell, MSSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3be838cf-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As a Licensed Clinical Social Worker, I have been serving the Louisville community since 1994. I work with adults that have been faced with daily stressors or life challenges. Beginning counseling can be difficult and challenging. Recognizing this, I offer a supportive and comfortable environment to begin your counseling journey. I enjoy working with my clients to create new coping skills, new ways of thinking, along with building better communication skills.
As a Licensed Clinical Social Worker, I have been serving the Louisville community since 1994. I work with adults that have been faced with daily stressors or life challenges. Beginning counseling can be difficult and challenging. Recognizing this, I offer a supportive and comfortable environment to begin your counseling journey. I enjoy working with my clients to create new coping skills, new ways of thinking, along with building better communication skills.
![Photo of Pamela B Stein - Dr. Pamela B. Stein, PhD, Psychologist](https://photos.psychologytoday.com/3c3ad025-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hello, my name is Dr. Pam Stein. I am a licensed clinical psychologist with 26 years of private practice experience. My hope for you in therapy is to achieve (or return to) your highest level of functioning and happiness. To this end, we will work hard together to alleviate, as needed: anxiety/fears, depression/sadness, self-doubt, stress, emotional/mood instability, and relationship patterns which are not working for you (e.g., difficulty with trust). I additionally have had great success helping people better manage their Diabetes (Type 1 and Type 2) to stay/become as healthy as possible.
Hello, my name is Dr. Pam Stein. I am a licensed clinical psychologist with 26 years of private practice experience. My hope for you in therapy is to achieve (or return to) your highest level of functioning and happiness. To this end, we will work hard together to alleviate, as needed: anxiety/fears, depression/sadness, self-doubt, stress, emotional/mood instability, and relationship patterns which are not working for you (e.g., difficulty with trust). I additionally have had great success helping people better manage their Diabetes (Type 1 and Type 2) to stay/become as healthy as possible.
![Photo of Cynthia D. Fletcher - Cynthia D. Fletcher, LCSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3dc23b98-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Cynthia D. Fletcher, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Lyndon, KY 40222 (Online Only)
Life's challenges are sometimes overwhelming and unsettling. I enjoy working with individuals and families interested in creating changes, while receiving necessary support. I assist clients in reaching short and long term personalized goals using traditional and nontraditional approaches to address depression, anxiety, trauma, and issues of abuse. In taking a holistic approach to wellness I work within all aspects of life to bring about personal and family growth and development. If you're feeling emotionally stuck, or consumed with no sense of direction, let us work together to make pertinent life changes.
Life's challenges are sometimes overwhelming and unsettling. I enjoy working with individuals and families interested in creating changes, while receiving necessary support. I assist clients in reaching short and long term personalized goals using traditional and nontraditional approaches to address depression, anxiety, trauma, and issues of abuse. In taking a holistic approach to wellness I work within all aspects of life to bring about personal and family growth and development. If you're feeling emotionally stuck, or consumed with no sense of direction, let us work together to make pertinent life changes.
![Photo of Joyce Fields, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/76b97efb-6771-4844-9723-b2f7a4a1488c/1/320x400.jpeg)
Do you feel overwhelmed with everyday living? Are you struggling with processing your feelings? Have you been diagnosed with a chronic or life threatening illness? Are you grieving the loss of a loved one or pet? Are alcohol and drugs interfering with your relationships and work? I am an experienced therapist who can help you with these issues and more. In my previous position, I worked with individuals who had a chronic, life threatening illness. Many of these clients experienced anxiety and depression. I offered support by allowing them to process their feelings and develop a working plan of action for care.
Do you feel overwhelmed with everyday living? Are you struggling with processing your feelings? Have you been diagnosed with a chronic or life threatening illness? Are you grieving the loss of a loved one or pet? Are alcohol and drugs interfering with your relationships and work? I am an experienced therapist who can help you with these issues and more. In my previous position, I worked with individuals who had a chronic, life threatening illness. Many of these clients experienced anxiety and depression. I offered support by allowing them to process their feelings and develop a working plan of action for care.
![Photo of Morgan Davidson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/45e837bb-b62d-4257-a39e-a954e174299a/1/320x400.jpeg)
Morgan Davidson
Clinical Social Work/Therapist, LCSW
Verified Verified
Lyndon, KY 40222 (Online Only)
Hey there! I'm Morgan, and I'm a telehealth therapist. Nice to meet you! I've had the pleasure of working with people from all walks of life, and let me tell you, each and every one of them has been unique in their own way. That's why I strongly believe that therapy shouldn't be a one size fits all approach. When we work together, you won't be talking to a robot—I promise! I make it a point to really get to know my clients on a deep level.
Hey there! I'm Morgan, and I'm a telehealth therapist. Nice to meet you! I've had the pleasure of working with people from all walks of life, and let me tell you, each and every one of them has been unique in their own way. That's why I strongly believe that therapy shouldn't be a one size fits all approach. When we work together, you won't be talking to a robot—I promise! I make it a point to really get to know my clients on a deep level.
![Photo of Linda S Hoke, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50fc4d5f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hello. I enjoy working with children, adolescents, adults, and seniors. If you have depression, anxiety, or issues that you feel uncomfortable talking with others about, I offer a safe and confidential place to work on these issues. My goal is to help you feel more confident about yourself. I offer individual and family counseling. I want you to have a place to learn, grow and have an understanding of what you are feeling.
Hello. I enjoy working with children, adolescents, adults, and seniors. If you have depression, anxiety, or issues that you feel uncomfortable talking with others about, I offer a safe and confidential place to work on these issues. My goal is to help you feel more confident about yourself. I offer individual and family counseling. I want you to have a place to learn, grow and have an understanding of what you are feeling.
![Photo of Samika Wheat, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/34b8e749-de35-44cf-9260-51639479fb05/2/320x400.jpeg)
Hi there! I’m SaMika. Many people see therapy as a one-sided conversation in which the “expert” talks to you and tells you what to do. What is the joy in that? I find joy in working with other experts to create solutions to great change- and guess what? You are the expert on YOU. I believe one of the bravest things someone can do is work to understand their own story.
Hi there! I’m SaMika. Many people see therapy as a one-sided conversation in which the “expert” talks to you and tells you what to do. What is the joy in that? I find joy in working with other experts to create solutions to great change- and guess what? You are the expert on YOU. I believe one of the bravest things someone can do is work to understand their own story.
![Photo of Jennifer Coulter, MSSW, MSCFT, MA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/b2ce67a6-440e-4cb7-92c4-d626aeef5bae/1/320x400.jpeg)
Jennifer Coulter
Marriage & Family Therapist Associate, MSSW, MSCFT, MA
Verified Verified
Lyndon, KY 40222
Feeling misunderstood, isolated, and alone in your relationship can feel like a crushing burden. You may yearn for the times when love flowed freely, and now every exchange seems to culminate in discord or deafening silence. It's more than just the arguments—it's the soul-deep chasm that stretches between you, even when you're within arm's reach of each other. You're worthy of a relationship where your voice resonates, your emotions are recognized, and deep connections are the norm, not the exception.
Feeling misunderstood, isolated, and alone in your relationship can feel like a crushing burden. You may yearn for the times when love flowed freely, and now every exchange seems to culminate in discord or deafening silence. It's more than just the arguments—it's the soul-deep chasm that stretches between you, even when you're within arm's reach of each other. You're worthy of a relationship where your voice resonates, your emotions are recognized, and deep connections are the norm, not the exception.
![Photo of Tonya Silcox, LCSW, LCADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3dd0ad97-7be4-4352-b32d-940d2a643342/2/320x400.jpeg)
Are you feeling overwhelmed by the expectations of personal or professional roles? Do you find yourself numbing, hiding or avoiding feelings or painful/uncomfortable situations? Maybe, you have a family member caught in destructive patterns and it's impacting your life? I'd love to help you change unhealthy habits, transform your thoughts, and reconnect with your true self. Together, we can work to replace pain with self-love, change unhealthy patterns, and find healthy ways to deal with life's stressors. I have a strong background in behavior modification strategies, sustaining change, mental health-related issues, and addictions.
Are you feeling overwhelmed by the expectations of personal or professional roles? Do you find yourself numbing, hiding or avoiding feelings or painful/uncomfortable situations? Maybe, you have a family member caught in destructive patterns and it's impacting your life? I'd love to help you change unhealthy habits, transform your thoughts, and reconnect with your true self. Together, we can work to replace pain with self-love, change unhealthy patterns, and find healthy ways to deal with life's stressors. I have a strong background in behavior modification strategies, sustaining change, mental health-related issues, and addictions.
![Photo of EmaLee Copeland, LPCA](https://photos.psychologytoday.com/128e7d97-a188-4aa7-be64-b8cf3b53928d/1/320x400.png)
I like to help clients with a variety of issues, including adjusting to significant life stressors, relationship conflicts, work difficulties, time management, recent losses, and setting effective boundaries to improve daily functioning. I also love to help clients who are experiencing issues with gender dysphoria, confusion with sexuality, gender identity, and connecting them with groups in the community.
I like to help clients with a variety of issues, including adjusting to significant life stressors, relationship conflicts, work difficulties, time management, recent losses, and setting effective boundaries to improve daily functioning. I also love to help clients who are experiencing issues with gender dysphoria, confusion with sexuality, gender identity, and connecting them with groups in the community.
See more therapy options for Lyndon
Nearby Cognitive Behavioral (CBT) Therapists Searches for Lyndon
- Anchorage
- Crestwood
- Fern Creek
- Fisherville
- Glenview
- Goshen
- Jeffersontown
- Louisville
- Middletown
- Pewee Valley
- Prospect
- Saint Matthews
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.