WellCare Therapists in Louisville, KY

Tired of feeling powerless and out of control in your life? Maybe your feeling like your past wounding or traumas are keeping you from reaching the future you really want. If so, don’t give up. If you’re ready for change, you’re already headed in the right direction.

As a dedicated mental health therapist, I specialize in empowering women ages 18-65 to overcome challenges and achieve their mental health goals. My expertise includes helping clients set boundaries, process childhood trauma, improve communication skills, and boost self-esteem. I provide compassionate support for managing depression, anxiety, mood disorders, life stage issues, life transitions, and grief. Women seek my guidance to reclaim their narratives, enhance their personal and professional relationships, and navigate life’s changes with resilience. Together, we can foster growth, healing, and lasting positive change.

Healing work begins by providing a safe, non-judgmental space. As a collaborative relationship between client and therapist, effective treatment outcomes center on the client's sense of self-efficacy. My clinical approach and techniques include trauma-informed care, cognitive behavioral therapy, motivational interviewing, and solution-focused therapy. These methods and techniques provide a unique and innovative delivery for behavioral health care.

I am an Associate Marriage and Family Therapist who enjoys working with couples, adolescents, and adults of all ethnicities, sexual orientations, gender identities, and eclectic relationship dynamics. I strive to create a therapeutic atmosphere that allows you to feel safe to come as you are and leave one step closer to who you want to be.

We can all use someone to talk to when things become overwhelming. Whether the need is to process a traumatic experience, help navigate your anxiety and depression, or empathetically listen and help, I am here in a non-judgmental, safe, and comforting environment. I am a Licensed Professional Counselor Associate (LPCA) who enjoys working with diverse individuals across all ages and populations.

Renew Counseling Services was established in 2014, and quickly grew to become a group practice with more than 30 therapists. Our therapists are not only trained in several therapeutic models but also come from different backgrounds and life experiences. ​ The practice was created with the belief that all people can make great strides towards personal growth when ready for change. We know trauma plays an important role in the difficulties many face. We are a practice of therapists trained extensively in EMDR, Expressive Therapy, Family Therapy, DBT and CBT. We have many years of experience, knowledge and practice.

***Accepting new clients*** We all strive for healthy and satisfying relationships, but sometimes we don’t have all the tools we need to get there on our own. As human beings we all crave connection, belonging, and to be seen and known by others. That is where therapy comes in, to help provide some new tools and empower you in day-to-day life. I believe in walking alongside you as you seek to make changes in your life and relationships. Change is often small and incremental, but you will be surprised to see how change can add up over time. My therapeutic approach is compassionate, open, collaborative, and trauma-informed.

1st Priority Healthcare provides services to children, teens, adults, and families. We offer an array of services that put the total well-being of our clients at the forefront. We also provide a day treatment program tailored to children with mental illnesses, and a host of other services for persons of all ages, and levels of need.

Do you feel lost as a parent? Do you feel as though you didn't have the proper role model(s), or that your kids should have come with a manual? Maybe you feel like everything you do annoys your teenager or your toddler ignores everything you say. Or are you a teen who's tired of feeling misunderstood? Are you ready to develop more efficient communication and conflict resolution skills, so you can be better understood by your friends and family? Either way, you're ready and willing to make changes!

You might feel as though you've exhausted your options, and you find yourself stuck. You have a dream for your life, your relationships, and your career, but you struggle to move forward. You may be frustrated with yourself because you know you were made for more, but you keep repeating the same behaviors. You're capable and you're determined, yet don't know what steps to take. You simply need guidance to help you realize your dreams. I work with women to help them understand what is holding them back from making sustainable change!

I enjoy working with adolescents, adults, couples, and families from all walks of life. I provide support to those who are experiencing a wide range of mental health struggles and life concerns such as anxiety, depression, trauma, relationship issues, attachment issues, and those facing difficult life transitions.

What part of your life is the source of feelings of depression, anxiety, perfectionism, shame, or relational issues? It can be difficult to develop self awareness in which we can distinguish the root cause of poor quality of life. I specialize in Cognitive Behavioral Therapy which is geared towards aiding clients in developing a self awareness of unhealthy thinking habits and behaviors and teaching thought stopping, mindfulness techniques, and replacement thoughts. I also utilize Dialectical Behavioral and Brief Solution Focused strategies, which aid clients in the most time efficient manner possible.

Theresa is a Licensed Professional Art Therapist, Licensed Professional Clinical Counselor, and an approved LPAT/LPCC supervisor. She received her Masters of Education with a concentration in Art Therapy and Counseling from the University of Louisville in 2006 and a Bachelors of Fine Arts, Cum Laude, from the University of Louisville in 2002. She has over 15 years of experience working in the mental health field. She is one of the co-founders of Louisville Expressive Therapies.

Wanting to move toward being the best and most authentic version of yourself? Just needing a bit of help or push? I'm here to do just that in an open-minded, welcoming, and nonjudgmental environment! I believe the counselor and client relationship is a collaboration where the client’s experiences and feelings are combined with the counselor’s tools and knowledge- to help facilitate movement forward while processing the client’s past. I do this utilizing a multitude of evidence based approaches such as cognitive behavioral therapy, dialectical behavioral therapy, and person-centered therapy; among others!

I have knowledge and experience working with young children and adolescents dealing with traumatic experiences, anxiety, depression, anger and family conflicts. My goal is to help my clients explore their own strengths and utilize these in developing safe, appropriate, and adaptable coping skills to deal with day to day obstacles.

I believe in a holistic and client-centered approach to therapy, tailoring my interventions to meet the unique needs and goals of each individual. By fostering a warm and non-judgmental therapeutic environment, I create a safe space where clients can explore their thoughts, emotions, and behaviors. Drawing from evidence-based modalities, such as cognitive-behavioral therapy, mindfulness-based techniques, and positive psychology, I empower individuals to develop resilience, enhance self-awareness, and cultivate healthier coping strategies. I work primarily with adolescents and younger adults, but I am open to all age groups.

We all need help at times to manage life's challenges. I strive to provide a safe, compassionate, judgment-free space for you to navigate the healing process. I believe in a person's right to live their life as they see fit and in providing individualized treatment to best suit their personal needs and goals. I have experience working with adults, adolescents, children, and families with a diverse range of issues such as depression, anxiety, attachment disorders, mood disorders, personality disorders, adjustment disorders, ADHD, and trauma.

I have a myriad of experience using art therapy, CBT, DBT, and holistic integrative approaches for adults and children that have struggles with trauma, self-awareness, coping skills, mood regulation, parenting, relationships, family and work struggles. I believe that everyone could receive help from having a space dedicated for them to work on emotional issues ranging from minor to extreme emotional stress.

I most enjoy helping clients build insight and connections in their personal lives. I work collaboratively with clients because I prioritize client autonomy and respect.