Strength-Based Therapists in Louisville, KY

When faced with life challenges we can often feel alone and misunderstood. I strive to make people feel heard and validated in their experiences. The relationship between you and I can be one of the most foundational elements to change by providing you with a safe place that is nonjudgmental, empathetic, and honest. It can be difficult navigating our mental and emotional processes and responses, and our social environments. My goal is to help you explore and overcome your challenges, and empower you to make change.

Hey there! I am Mia and I am passionate about providing therapy to older children, adolescents and adults that are struggling with life challenges. I believe that creating a safe space for clients to process feelings, thoughts, and behaviors is essential for healing to begin, so I make it a priority to make sure you are comfortable and ready before digging into the challenges that bring you into therapy.

I am a Licensed Art Therapist who believes in the power of the therapeutic relationship to facilitate change. My therapeutic approach is integrative, using strength based, client-centered, and holistic practices. As an art therapist, clients have the option to engage in art therapy. No experience with art required. The creative process, artwork, and discussion provides an opportunity to integrate fractured pieces of the mind, body, and spirit.

Navigating life with all of its twists and turns can be very overwhelming. It can be difficult to figure out which pathway to choose towards stability, understanding and comfortability. I believe we can find our way by connecting our emotions, thoughts and feelings to our reality. I am passionate about slowing down our thoughts, engaging our emotions and finding connection points along the way.

I strive to provide the highest possible quality mental health care services at affordable rates. I use an eclectic, strength-based approach when working with clients. I take the time to get to know clients very well, and then choose the best approach from therapies such as client-centered, cognitive behavioral, and reality therapy. I believe the relationship between the therapist and client is one of the most important elements in therapy.

I am accepting new clients! Are you struggling with traumatic memories, relationship problems, anxiety or depression? Maybe everyday stress has you just not feeling your best? Life's challenges are tough! Sometimes we need a little help to get us back on track. Many people hesitate to seek counseling for their problems, and we all want to think of ourselves as self sufficient, but everyone needs help from time to time My goal is to work collaboratively with my clients to help them understand themselves and how they relate to other people.

Whether you are facing anxiety, depression, life and relational stressors, or healing from trauma, finding a non judgemental space to process can help you feel heard, understood and encouraged as you continue on your Life’s Journey. Working from a collaborative approach, I respect your values, and life’s experience, and can partner with you to identify your personal goals and assist you in making meaningful change to live in alignment with those values.

People consult with a therapist for a positive connection and to problem solve troubles. Therapy is a very special journey, and I will help you to be successful with that process. I am a goal-oriented, accepting therapist working from a strength-based perspective focusing on what clients wish to accomplish at their own pace. Many individuals are looking for effective coping/communication skills, as well as understanding of feelings associated with specific life changes. Clients find it beneficial to receive direction identifying their unhelpful beliefs and replace them with healthier ways of thinking to improve their life quality.

I am a Marriage and Family Therapist. I partner with individuals and families in the therapeutic process. As a collaborative therapist I believe that judgments are for courtrooms, and that no one has to do it all alone. My therapeutic approach is relationship based and person-centered. This relationship is a partnership with the purpose of engaging in conversations to reach a deeper understanding and encourage growth and change. Maybe you have a difficult child or you're grieving a loss. Whether your struggle is depression, anxiety, relationship troubles, addictive tendencies, resurfacing childhood trauma, etc., there can be relief.

Hello, my name is Kenya. I am so glad that you are here. I aim to cultivate a space where you can freely explore the essence of your being. Where you can own your story by telling your story, one session at a time, I will use a strength-based approach to address your needs.

Now accepting new clients! In my practice, I work with individuals across different age groups, including children, adolescents, and adults. My primary goal is to create a safe and non-judgmental environment where you can freely explore your experiences and emotions. Through a collaborative approach, I aim to empower you to achieve your goals and promote your overall well-being. I offer guidance and support to those seeking to improve their coping skills, address past or present experiences, prioritize self-care, manage mental health concerns, or navigate LGBTQ+ issues.

I'm (not taking couples clients at this time). There are many reasons why you may be seeking out a therapist today. Perhaps someone is "nudging" you to get help. Maybe things are so that the discomfort of the pain you feel now is outweighing the discomfort of the idea of seeing a therapist. Or you'd like some unbiased support in moving more quickly to a life you'd like. Whatever is bringing you to this place is exactly what is supposed to happen at this moment. I'd like to find out if you and I are a good fit to make the changes you're looking for!

Therapy is a process of exploring layers of the self which takes time, compassion, understanding and encouragement. My intention is to meet people where they are in this process and through collaboration establish goals for growth and change. I seek to offer support to those on their journey to personal well being and healing by utilizing an integrative approach. Mindfulness, person centered, strength based, and Expressive Therapy techniques are some of the tools that I like to offer. I am also a certified Havening Techniques practitioner and level II Usui Reiki energy worker.

I am dedicated to providing psychotherapy services to Black and Brown men and Veterans. As a Black veteran myself, I deeply understand the unique challenges and experiences faced by these populations and I am committed to offering a safe and supportive space for healing and growth. I understand the complexities of identity, racism, and societal pressures that contribute to mental health challenges within these communities. I have developed a deep understanding of the specific struggles faced by Veterans, such as PTSD, transition difficulties, and reintegration challenges.

With over 10 years of experience in providing therapy, I understand the value of providing a safe, supportive and comfortable environment to help individuals, families and couples' get through life's biggest challenges - such as grief & loss, teen issues, family conflict, stress management, perinatal issues, infertility, communication issues, anxiety and depression and much more. I utilize an evidence based and multidimensional therapeutic approach that incorporates different therapy styles such CBT, DBT, MI, Gottman's, Strength-Based, Solution-Focused Therapy.

I'm accepting Clients! and offering ZOOM, phone and office sessions. FIRST SESSION DISCOUNT! Feeling Stuck? Need Solutions? Everyone does sometimes. When you're stuck, try something different! I treat Individuals, couples, families - I am genuine, down to earth, empathetic and take a gentle approach, I treat depression, anxiety, trauma, abuse, grief/loss, job stresses, toxic relationships and divorce recovery. Are you a highly sensitive person? Does life overwhelm you? I understand and I can help. If spirituality is a comfort, I am a Christian and comfortable including all faiths into our conversations.

I specialize in dealing with issues regarding relationship stress, sexual challenges, sexual orientation, gender identity, communication, life transition, depression, anxiety, hopelessness, problem solving, conflict resolution, divorce, and loss. I really enjoy working with LBGTQIAP, Consensual Non-Monogamy, and Kink Relationships and Individuals. I would be honored to work in a collaborative fashion with you to foster growth and change through individual, relationship, premarital, marital, divorce, or sexual therapy.

Do you feel stuck in patterns that affect your daily functioning, relationship and marital satisfaction, or not reaching your full potential of who you want to become as a man, husband, or father? Are you experiencing frustration, stagnation, and avoidance? Do you struggle maintaining motivation and momentum that lead to unhealthy habits? Does your marriage continue to have the same pattern of arguments and conflict? This cycle can result in low self-confidence, depression, anxiety, strained relationships and marriages, as well as impact your physical health.

Do wonder if your relationship has what it takes to last a lifetime? Are you are on a roller coaster with anxiety or stress? Do you feel like you have tried it all and still haven't found the solution to weight loss and negative body image? Are you feeling alone and overwhelmed, and not knowing where to turn or what the next step should be? If these situations sound familiar, I would like to help you discover a new path.