Strength-Based Therapists in Louisville, KY

People consult with a therapist for a positive connection and to problem solve troubles. Therapy is a very special journey, and I will help you to be successful with that process. I am a goal-oriented, accepting therapist working from a strength-based perspective focusing on what clients wish to accomplish at their own pace. Many individuals are looking for effective coping/communication skills, as well as understanding of feelings associated with specific life changes. Clients find it beneficial to receive direction identifying their unhelpful beliefs and replace them with healthier ways of thinking to improve their life quality.

I'm (not taking couples clients at this time). There are many reasons why you may be seeking out a therapist today. Perhaps someone is "nudging" you to get help. Maybe things are so that the discomfort of the pain you feel now is outweighing the discomfort of the idea of seeing a therapist. Or you'd like some unbiased support in moving more quickly to a life you'd like. Whatever is bringing you to this place is exactly what is supposed to happen at this moment. I'd like to find out if you and I are a good fit to make the changes you're looking for!

04/01/2024 - FLEXIBLE EVENING AND WEEKEND OPENINGS. My approach is empathetic, mindful, and strength based. I bring a strong appreciation for the uniqueness of each person, as together we work toward coping and growth. I believe that you have the power to determine and accomplish your personal goals, and that I can help you to reach your intention. We can accomplish this together by utilizing various approaches; with a focus on techniques based in stress reduction, emotional regulation, and unconditional positive regard.

I am a Licensed Art Therapist who believes in the power of the therapeutic relationship to facilitate change. My therapeutic approach is integrative, using strength based, client-centered, and holistic practices. As an art therapist, clients have the option to engage in art therapy. No experience with art required. The creative process, artwork, and discussion provides an opportunity to integrate fractured pieces of the mind, body, and spirit.

Navigating life with all of its twists and turns can be very overwhelming. It can be difficult to figure out which pathway to choose towards stability, understanding and comfortability. I believe we can find our way by connecting our emotions, thoughts and feelings to our reality. I am passionate about slowing down our thoughts, engaging our emotions and finding connection points along the way.

I am accepting new clients! Are you struggling with traumatic memories, relationship problems, anxiety or depression? Maybe everyday stress has you just not feeling your best? Life's challenges are tough! Sometimes we need a little help to get us back on track. Many people hesitate to seek counseling for their problems, and we all want to think of ourselves as self sufficient, but everyone needs help from time to time My goal is to work collaboratively with my clients to help them understand themselves and how they relate to other people.

Therapy is a process of exploring layers of the self which takes time, compassion, understanding and encouragement. My intention is to meet people where they are in this process and through collaboration establish goals for growth and change. I seek to offer support to those on their journey to personal well being and healing by utilizing an integrative approach. Mindfulness, person centered, strength based, and Expressive Therapy techniques are some of the tools that I like to offer. I am also a certified Havening Techniques practitioner and level II Usui Reiki energy worker.

Now accepting new clients! In my practice, I work with individuals across different age groups, including children, adolescents, and adults. My primary goal is to create a safe and non-judgmental environment where you can freely explore your experiences and emotions. Through a collaborative approach, I aim to empower you to achieve your goals and promote your overall well-being. I offer guidance and support to those seeking to improve their coping skills, address past or present experiences, prioritize self-care, manage mental health concerns, or navigate LGBTQ+ issues.

I strive to provide the highest possible quality mental health care services at affordable rates. I use an eclectic, strength-based approach when working with clients. I take the time to get to know clients very well, and then choose the best approach from therapies such as client-centered, cognitive behavioral, and reality therapy. I believe the relationship between the therapist and client is one of the most important elements in therapy.

Hello, my name is Kenya. I am so glad that you are here. I aim to cultivate a space where you can freely explore the essence of your being. Where you can own your story by telling your story, one session at a time, I will use a strength-based approach to address your needs.

Whether you are facing anxiety, depression, life and relational stressors, or healing from trauma, finding a non judgemental space to process can help you feel heard, understood and encouraged as you continue on your Life’s Journey. Working from a collaborative approach, I respect your values, and life’s experience, and can partner with you to identify your personal goals and assist you in making meaningful change to live in alignment with those values.

When faced with life challenges we can often feel alone and misunderstood. I strive to make people feel heard and validated in their experiences. The relationship between you and I can be one of the most foundational elements to change by providing you with a safe place that is nonjudgmental, empathetic, and honest. It can be difficult navigating our mental and emotional processes and responses, and our social environments. My goal is to help you explore and overcome your challenges, and empower you to make change.

I am dedicated to providing psychotherapy services to Black and Brown men and Veterans. As a Black veteran myself, I deeply understand the unique challenges and experiences faced by these populations and I am committed to offering a safe and supportive space for healing and growth. I understand the complexities of identity, racism, and societal pressures that contribute to mental health challenges within these communities. I have developed a deep understanding of the specific struggles faced by Veterans, such as PTSD, transition difficulties, and reintegration challenges.

With over 10 years of experience in providing therapy, I understand the value of providing a safe, supportive and comfortable environment to help individuals, families and couples' get through life's biggest challenges - such as grief & loss, teen issues, family conflict, stress management, perinatal issues, infertility, communication issues, anxiety and depression and much more. I utilize an evidence based and multidimensional therapeutic approach that incorporates different therapy styles such CBT, DBT, MI, Gottman's, Strength-Based, Solution-Focused Therapy.

Anxiety, depression, past traumas, "people pleasing" stands in the way of self confidence and healthy relationships. Negative self talk spirals and can seem to take on a life of it's own. A cycle of anxiety and depression is hard to battle alone. With my help you will learn skills to combat anxiety and depression, to stop the negative self talk, and to work through past traumas. Along the way you will gain confidence, build healthy relationships, and live a more fulfilling life.

Many of my clients are struggling to overcome situations and expectations that feel out of their control. Whether these are coming from the inside or outside they can be overwhelming and painful. It can feel like we are no match for our thoughts and feelings but my clients learn to recognize their resources, using them to tame negativity bias, isolation and despair. In that process clients experience their relationships and actions aligning more with what they really want.

As a psychotherapist, Brenda forms a collaborative relationship with clients empowering them to find their own truth. She views her role as one of support and guidance to facilitate client self-exploration, recognition of values, and goal-setting. My goal is to assist and support you as you navigate your gender journey.

1st Priority Healthcare provides services to children, teens, adults, and families. We offer an array of services that put the total well-being of our clients at the forefront. We also provide a day treatment program tailored to children with mental illnesses, and a host of other services for persons of all ages, and levels of need.

Teresa works with woman’s issues by allowing them to RECLAIM their sense of self and strengthen their ability to trust taking the lead in their life without feeling exhausted, stuck or lost. Together we work to reclaim, recognize and RENEW the connection to one’s center discovering that living with peace is an inside job. She values the need to be seen, understood and supported which is the foundation of the collaborative relationship. Through compassion, authenticity and positive regard we work through emotional issues related to transitions to help woman live from their center at any stage of the life cycle.