Strength-Based Therapists in Louisville, KY
I am accepting new clients! Are you struggling with traumatic memories, relationship problems, anxiety or depression? Maybe everyday stress has you just not feeling your best? Life's challenges are tough! Sometimes we need a little help to get us back on track. Many people hesitate to seek counseling for their problems, and we all want to think of ourselves as self sufficient, but everyone needs help from time to time My goal is to work collaboratively with my clients to help them understand themselves and how they relate to other people.
I am accepting new clients! Are you struggling with traumatic memories, relationship problems, anxiety or depression? Maybe everyday stress has you just not feeling your best? Life's challenges are tough! Sometimes we need a little help to get us back on track. Many people hesitate to seek counseling for their problems, and we all want to think of ourselves as self sufficient, but everyone needs help from time to time My goal is to work collaboratively with my clients to help them understand themselves and how they relate to other people.
This means I integrate many approaches such as person-centered, CBT, EMDR, MBCT & strength-based therapy.
When faced with life challenges we can often feel alone and misunderstood. I strive to make people feel heard and validated in their experiences. The relationship between you and I can be one of the most foundational elements to change by providing you with a safe place that is nonjudgmental, empathetic, and honest. It can be difficult navigating our mental and emotional processes and responses, and our social environments. My goal is to help you explore and overcome your challenges, and empower you to make change.
This means I integrate many approaches such as person-centered, CBT, EMDR, MBCT & strength-based therapy.
When faced with life challenges we can often feel alone and misunderstood. I strive to make people feel heard and validated in their experiences. The relationship between you and I can be one of the most foundational elements to change by providing you with a safe place that is nonjudgmental, empathetic, and honest. It can be difficult navigating our mental and emotional processes and responses, and our social environments. My goal is to help you explore and overcome your challenges, and empower you to make change.
I strive to provide the highest possible quality mental health care services at affordable rates. I use an eclectic, strength-based approach when working with clients. I take the time to get to know clients very well, and then choose the best approach from therapies such as client-centered, cognitive behavioral, and reality therapy. I believe the relationship between the therapist and client is one of the most important elements in therapy.
I strive to provide the highest possible quality mental health care services at affordable rates. I use an eclectic, strength-based approach when working with clients. I take the time to get to know clients very well, and then choose the best approach from therapies such as client-centered, cognitive behavioral, and reality therapy. I believe the relationship between the therapist and client is one of the most important elements in therapy.
I am a Licensed Art Therapist who believes in the power of the therapeutic relationship to facilitate change. My therapeutic approach is integrative, using strength based, client-centered, and holistic practices. As an art therapist, clients have the option to engage in art therapy. No experience with art required. The creative process, artwork, and discussion provides an opportunity to integrate fractured pieces of the mind, body, and spirit.
I am a Licensed Art Therapist who believes in the power of the therapeutic relationship to facilitate change. My therapeutic approach is integrative, using strength based, client-centered, and holistic practices. As an art therapist, clients have the option to engage in art therapy. No experience with art required. The creative process, artwork, and discussion provides an opportunity to integrate fractured pieces of the mind, body, and spirit.
Hey there! I am Mia and I am passionate about providing therapy to older children, adolescents and adults that are struggling with life challenges. I believe that creating a safe space for clients to process feelings, thoughts, and behaviors is essential for healing to begin, so I make it a priority to make sure you are comfortable and ready before digging into the challenges that bring you into therapy.
Hey there! I am Mia and I am passionate about providing therapy to older children, adolescents and adults that are struggling with life challenges. I believe that creating a safe space for clients to process feelings, thoughts, and behaviors is essential for healing to begin, so I make it a priority to make sure you are comfortable and ready before digging into the challenges that bring you into therapy.
Rhonda Fessel
Art Therapist, LPCC, LPAT, ATR-BC, IMHP
Verified Verified
Louisville, KY 40204
Waitlist for new clients
Therapy is a process of exploring layers of the self which takes time, compassion, understanding and encouragement. My intention is to meet people where they are in this process and through collaboration establish goals for growth and change. I seek to offer support to those on their journey to personal well being and healing by utilizing an integrative approach. Mindfulness, person centered, strength based, and Expressive Therapy techniques are some of the tools that I like to offer. I am also a certified Havening Techniques practitioner and level II Usui Reiki energy worker.
Therapy is a process of exploring layers of the self which takes time, compassion, understanding and encouragement. My intention is to meet people where they are in this process and through collaboration establish goals for growth and change. I seek to offer support to those on their journey to personal well being and healing by utilizing an integrative approach. Mindfulness, person centered, strength based, and Expressive Therapy techniques are some of the tools that I like to offer. I am also a certified Havening Techniques practitioner and level II Usui Reiki energy worker.
Dr. Kenya J Frazier
Clinical Social Work/Therapist, DSW, LCSW, LMFT
Verified Verified
Louisville, KY 40257 (Online Only)
Hello, my name is Kenya. I am so glad that you are here. I aim to cultivate a space where you can freely explore the essence of your being. Where you can own your story by telling your story, one session at a time, I will use a strength-based approach to address your needs.
Hello, my name is Kenya. I am so glad that you are here. I aim to cultivate a space where you can freely explore the essence of your being. Where you can own your story by telling your story, one session at a time, I will use a strength-based approach to address your needs.
Jenifer Jimison
Clinical Social Work/Therapist, LCSW
Verified Verified
Louisville, KY 40217
Waitlist for new clients
Focusing on your unique needs, we will work jointly to apply evidence-based techniques and interventions (Play Therapy, EMDR, CBT, Solution-Focused, Strength-based, etc.
Navigating life’s challenges can be emotionally, spiritually, and physically exhausting. I believe that you have the power to work through your obstacles and I want to walk with you. I am passionate to assist any person (beginning as young as 5 years old) struggling with anxiety, depression, trauma, or anger to develop coping skills and gain control.
Focusing on your unique needs, we will work jointly to apply evidence-based techniques and interventions (Play Therapy, EMDR, CBT, Solution-Focused, Strength-based, etc.
Navigating life’s challenges can be emotionally, spiritually, and physically exhausting. I believe that you have the power to work through your obstacles and I want to walk with you. I am passionate to assist any person (beginning as young as 5 years old) struggling with anxiety, depression, trauma, or anger to develop coping skills and gain control.
Suzette Turner-Clark
Clinical Social Work/Therapist, LCSW-S, RPT/S, RYT-200
Verified Verified
2 Endorsed
Louisville, KY 40223 (Online Only)
People consult with a therapist for a positive connection and to problem solve troubles. Therapy is a very special journey, and I will help you to be successful with that process. I am a goal-oriented, accepting therapist working from a strength-based perspective focusing on what clients wish to accomplish at their own pace. Many individuals are looking for effective coping/communication skills, as well as understanding of feelings associated with specific life changes. Clients find it beneficial to receive direction identifying their unhelpful beliefs and replace them with healthier ways of thinking to improve their life quality.
People consult with a therapist for a positive connection and to problem solve troubles. Therapy is a very special journey, and I will help you to be successful with that process. I am a goal-oriented, accepting therapist working from a strength-based perspective focusing on what clients wish to accomplish at their own pace. Many individuals are looking for effective coping/communication skills, as well as understanding of feelings associated with specific life changes. Clients find it beneficial to receive direction identifying their unhelpful beliefs and replace them with healthier ways of thinking to improve their life quality.
Traci Simmons
Marriage & Family Therapist Associate, BS, MAMFT, MDiv
Verified Verified
1 Endorsed
Louisville, KY 40222
Navigating life with all of its twists and turns can be very overwhelming. It can be difficult to figure out which pathway to choose towards stability, understanding and comfortability. I believe we can find our way by connecting our emotions, thoughts and feelings to our reality. I am passionate about slowing down our thoughts, engaging our emotions and finding connection points along the way.
Navigating life with all of its twists and turns can be very overwhelming. It can be difficult to figure out which pathway to choose towards stability, understanding and comfortability. I believe we can find our way by connecting our emotions, thoughts and feelings to our reality. I am passionate about slowing down our thoughts, engaging our emotions and finding connection points along the way.
I'm (not taking couples clients at this time). There are many reasons why you may be seeking out a therapist today. Perhaps someone is "nudging" you to get help. Maybe things are so that the discomfort of the pain you feel now is outweighing the discomfort of the idea of seeing a therapist. Or you'd like some unbiased support in moving more quickly to a life you'd like. Whatever is bringing you to this place is exactly what is supposed to happen at this moment. I'd like to find out if you and I are a good fit to make the changes you're looking for!
I'm (not taking couples clients at this time). There are many reasons why you may be seeking out a therapist today. Perhaps someone is "nudging" you to get help. Maybe things are so that the discomfort of the pain you feel now is outweighing the discomfort of the idea of seeing a therapist. Or you'd like some unbiased support in moving more quickly to a life you'd like. Whatever is bringing you to this place is exactly what is supposed to happen at this moment. I'd like to find out if you and I are a good fit to make the changes you're looking for!
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Leigha Miller
Licensed Professional Counselor Associate, MEd, LPCA
Verified Verified
1 Endorsed
Louisville, KY 40222
Whether you are facing anxiety, depression, life and relational stressors, or healing from trauma, finding a non judgemental space to process can help you feel heard, understood and encouraged as you continue on your Life’s Journey. Working from a collaborative approach, I respect your values, and life’s experience, and can partner with you to identify your personal goals and assist you in making meaningful change to live in alignment with those values.
Whether you are facing anxiety, depression, life and relational stressors, or healing from trauma, finding a non judgemental space to process can help you feel heard, understood and encouraged as you continue on your Life’s Journey. Working from a collaborative approach, I respect your values, and life’s experience, and can partner with you to identify your personal goals and assist you in making meaningful change to live in alignment with those values.
As an African American immigrant from West Africa, a first-generation college graduate, and a female clinician, I understand the challenges, barriers, & stress of navigating life in America. I believe in the healing power of counseling & having a supportive environment to tell one’s personal story, which is often lacking in minority communities. I work from a trauma-informed lens and tailor the therapy session based on each client's preferences & needs. I use Strength-Based, Cognitive Behavioral Therapy, Mindfulness & other practices as appropriate.
As an African American immigrant from West Africa, a first-generation college graduate, and a female clinician, I understand the challenges, barriers, & stress of navigating life in America. I believe in the healing power of counseling & having a supportive environment to tell one’s personal story, which is often lacking in minority communities. I work from a trauma-informed lens and tailor the therapy session based on each client's preferences & needs. I use Strength-Based, Cognitive Behavioral Therapy, Mindfulness & other practices as appropriate.
I use a range of evidence-based techniques, including Cognitive Behavioral Therapy (CBT), Mindfulness, EMDR, Solution-Focused Brief Therapy, and Strength-Based Therapy.
Now accepting new clients! In my practice, I work with individuals across different age groups, including children, adolescents, and adults. My primary goal is to create a safe and non-judgmental environment where you can freely explore your experiences and emotions. Through a collaborative approach, I aim to empower you to achieve your goals and promote your overall well-being. I offer guidance and support to those seeking to improve their coping skills, address past or present experiences, prioritize self-care, manage mental health concerns, or navigate LGBTQ+ issues.
I use a range of evidence-based techniques, including Cognitive Behavioral Therapy (CBT), Mindfulness, EMDR, Solution-Focused Brief Therapy, and Strength-Based Therapy.
Now accepting new clients! In my practice, I work with individuals across different age groups, including children, adolescents, and adults. My primary goal is to create a safe and non-judgmental environment where you can freely explore your experiences and emotions. Through a collaborative approach, I aim to empower you to achieve your goals and promote your overall well-being. I offer guidance and support to those seeking to improve their coping skills, address past or present experiences, prioritize self-care, manage mental health concerns, or navigate LGBTQ+ issues.
Dr. Tay Robinson
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
1 Endorsed
Louisville, KY 40201
I am dedicated to providing psychotherapy services to Black and Brown men and Veterans. As a Black veteran myself, I deeply understand the unique challenges and experiences faced by these populations and I am committed to offering a safe and supportive space for healing and growth. I understand the complexities of identity, racism, and societal pressures that contribute to mental health challenges within these communities. I have developed a deep understanding of the specific struggles faced by Veterans, such as PTSD, transition difficulties, and reintegration challenges.
I am dedicated to providing psychotherapy services to Black and Brown men and Veterans. As a Black veteran myself, I deeply understand the unique challenges and experiences faced by these populations and I am committed to offering a safe and supportive space for healing and growth. I understand the complexities of identity, racism, and societal pressures that contribute to mental health challenges within these communities. I have developed a deep understanding of the specific struggles faced by Veterans, such as PTSD, transition difficulties, and reintegration challenges.
With over 10 years of experience in providing therapy, I understand the value of providing a safe, supportive and comfortable environment to help individuals, families and couples' get through life's biggest challenges - such as grief & loss, teen issues, family conflict, stress management, perinatal issues, infertility, communication issues, anxiety and depression and much more. I utilize an evidence based and multidimensional therapeutic approach that incorporates different therapy styles such CBT, DBT, MI, Gottman's, Strength-Based, Solution-Focused Therapy.
With over 10 years of experience in providing therapy, I understand the value of providing a safe, supportive and comfortable environment to help individuals, families and couples' get through life's biggest challenges - such as grief & loss, teen issues, family conflict, stress management, perinatal issues, infertility, communication issues, anxiety and depression and much more. I utilize an evidence based and multidimensional therapeutic approach that incorporates different therapy styles such CBT, DBT, MI, Gottman's, Strength-Based, Solution-Focused Therapy.
Victoria K Miller
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
8 Endorsed
Louisville, KY 40211 (Online Only)
Anxiety, depression, or past traumas can make a happy life and healthy relationships difficult. Negative self talk can spiral and seems to take on a life of it's own. Anxiety and depression are hard to battle alone. With my help you will learn skills to combat anxiety and depression, to stop the negative self talk, and to work through past traumas. Along the way you will gain confidence, build healthy relationships, and live a more fulfilling life. I am a solo practitioner with a very limited number of clients so that I can focus special attention on each client, helping them through the therapy process and building a happier life.
Anxiety, depression, or past traumas can make a happy life and healthy relationships difficult. Negative self talk can spiral and seems to take on a life of it's own. Anxiety and depression are hard to battle alone. With my help you will learn skills to combat anxiety and depression, to stop the negative self talk, and to work through past traumas. Along the way you will gain confidence, build healthy relationships, and live a more fulfilling life. I am a solo practitioner with a very limited number of clients so that I can focus special attention on each client, helping them through the therapy process and building a happier life.
Welcome to my practice (tele-health only). I have +20 years of experience in working with clients who are struggling with loss, experiencing depression, attentional difficulties, stress and anxiety, trauma, and problematic relationships. My approach is best described as spiritually integrated psychotherapy within a secure and supportive environment. We will work together to help you not just survive but thrive amidst life's numerous challenges and to help you to remember your true nature: a spiritual being having a human experience. Ho’oponopono.
Welcome to my practice (tele-health only). I have +20 years of experience in working with clients who are struggling with loss, experiencing depression, attentional difficulties, stress and anxiety, trauma, and problematic relationships. My approach is best described as spiritually integrated psychotherapy within a secure and supportive environment. We will work together to help you not just survive but thrive amidst life's numerous challenges and to help you to remember your true nature: a spiritual being having a human experience. Ho’oponopono.
Do you feel stuck in patterns that affect your daily functioning, relationship and marital satisfaction, or not reaching your full potential of who you want to become as a man, husband, or father? Are you experiencing frustration, stagnation, and avoidance? Do you struggle maintaining motivation and momentum that lead to unhealthy habits? Does your marriage continue to have the same pattern of arguments and conflict? This cycle can result in low self-confidence, depression, anxiety, strained relationships and marriages, as well as impact your physical health.
Do you feel stuck in patterns that affect your daily functioning, relationship and marital satisfaction, or not reaching your full potential of who you want to become as a man, husband, or father? Are you experiencing frustration, stagnation, and avoidance? Do you struggle maintaining motivation and momentum that lead to unhealthy habits? Does your marriage continue to have the same pattern of arguments and conflict? This cycle can result in low self-confidence, depression, anxiety, strained relationships and marriages, as well as impact your physical health.
I work with children, adolescents, their families and adults to address a wide range of issues including Anxiety, Depression, Trauma, ADHD, Impulse Control, Family Conflict and Sexual Acting Out Behaviors among others. Often these individuals and families may have experienced some kind of trauma or transition in life and need a space to be able to process their experience or work on regulating their emotions. Additionally, I have completed the Juvenile Sexual Offense Counselor Certification Program (JSOCCP) and have utilized these skills to help adolescents who have committed sexual offenses.
I work with children, adolescents, their families and adults to address a wide range of issues including Anxiety, Depression, Trauma, ADHD, Impulse Control, Family Conflict and Sexual Acting Out Behaviors among others. Often these individuals and families may have experienced some kind of trauma or transition in life and need a space to be able to process their experience or work on regulating their emotions. Additionally, I have completed the Juvenile Sexual Offense Counselor Certification Program (JSOCCP) and have utilized these skills to help adolescents who have committed sexual offenses.
See more therapy options for Louisville
Nearby Strength-Based Therapists Searches for Louisville
- Anchorage
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Strength-Based Therapists
How does strength-based therapy work?
During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.
Is strength-based therapy evidence-based?
Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.
How long does strength-based therapy last?
There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.
How effective is strength-based therapy?
Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.