Mindfulness-Based (MBCT) Therapists in Louisville, KY
Hello! I'm a Licensed Professional Clinical Counselor (LPCC) in the state of Kentucky. I specialize in treating people struggling with anxiety, depression, and life transitions. I bring a comprehensive approach to my practice, seamlessly integrating evidence-based therapies like CBT, DBT, and mindfulness. My goal is to empower individuals by providing tailored strategies to navigate challenges, foster resilience, and promote lasting positive change in their mental well-being.
Hello! I'm a Licensed Professional Clinical Counselor (LPCC) in the state of Kentucky. I specialize in treating people struggling with anxiety, depression, and life transitions. I bring a comprehensive approach to my practice, seamlessly integrating evidence-based therapies like CBT, DBT, and mindfulness. My goal is to empower individuals by providing tailored strategies to navigate challenges, foster resilience, and promote lasting positive change in their mental well-being.
Amy Worthington
Clinical Social Work/Therapist, LCSW
Verified Verified
Louisville, KY 40202 (Online Only)
I'll meet you with compassion and evidence-based techniques that include empowerment and mindfulness. Together, we can identify what's working and/or not working for you, then get you where you want to be personally, as a couple or as a family.
I'll meet you with compassion and evidence-based techniques that include empowerment and mindfulness. Together, we can identify what's working and/or not working for you, then get you where you want to be personally, as a couple or as a family.
I also integrate mindfulness, meditation, and visualization to help you develop a stronger relationship with yourself.
Hi there, I'm Maria. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help women who feel the weight of the world on their shoulders mange the feelings of being overwhelmed. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit.
I also integrate mindfulness, meditation, and visualization to help you develop a stronger relationship with yourself.
Hi there, I'm Maria. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help women who feel the weight of the world on their shoulders mange the feelings of being overwhelmed. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit.
Megan Spivak
Clinical Social Work/Therapist, LCSW
Verified Verified
Louisville, KY 40219 (Online Only)
I specialize in treating anxiety disorders and I am trained in Acceptance and Commitment Therapy (an evidence-based form of psychotherapy that uses acceptance, mindfulness, and behavior modification strategies to alleviate symptoms of anxiety and increase psychological flexibility).
I am a Licensed Clinical Social Worker in Louisville, Kentucky with over 10 years of experience in the field of mental health offering weekend and evening telehealth services to teens and adults as they manage issues related to stress, relationships, anxiety, and depression. My unique schedule offers the ability for those I serve to find the support and guidance they need outside of traditional business hours, thus allowing them to pursue self-care without jeopardizing other work and/or school commitments.
I specialize in treating anxiety disorders and I am trained in Acceptance and Commitment Therapy (an evidence-based form of psychotherapy that uses acceptance, mindfulness, and behavior modification strategies to alleviate symptoms of anxiety and increase psychological flexibility).
I am a Licensed Clinical Social Worker in Louisville, Kentucky with over 10 years of experience in the field of mental health offering weekend and evening telehealth services to teens and adults as they manage issues related to stress, relationships, anxiety, and depression. My unique schedule offers the ability for those I serve to find the support and guidance they need outside of traditional business hours, thus allowing them to pursue self-care without jeopardizing other work and/or school commitments.
It is a great honor to be chosen to work with people and witness their return to their wholeness and ability to reach their full potential after suffering with stress, anxiety and depression, personality disorders and relationship breakdowns. I specialize in Mindfulness Based Coaching, Counseling and Therapy. Neurological and clinical studies have proven the positive impact of Mindfulness in dealing with mental health suffering through reduced rumination, stress reduction, more cognitive flexibility, less emotional reactivity, increased focus and concentration. I provide quality client-centered services.
It is a great honor to be chosen to work with people and witness their return to their wholeness and ability to reach their full potential after suffering with stress, anxiety and depression, personality disorders and relationship breakdowns. I specialize in Mindfulness Based Coaching, Counseling and Therapy. Neurological and clinical studies have proven the positive impact of Mindfulness in dealing with mental health suffering through reduced rumination, stress reduction, more cognitive flexibility, less emotional reactivity, increased focus and concentration. I provide quality client-centered services.
Sydnee L Franklin
Clinical Social Work/Therapist, LCSW
Verified Verified
Louisville, KY 40202 (Online Only)
These scales give me the information needed to help you best! I also utilize evidence-based treatment methods such as CBT, CPT, Motivational Interviewing, Mindfulness, and other trauma-informed methods to support you through this process.
Hi, I'm Sydnee! Are you looking to find ways to make life a little easier or learn more about yourself? I work with teens, young adults, and adults to help them grow in the areas they struggle with the most. We will spend our first session getting to know each other and figuring out how we can work best together. After that, our sessions are led by you; what's on your mind, what you're struggling with, and what you need from me.
These scales give me the information needed to help you best! I also utilize evidence-based treatment methods such as CBT, CPT, Motivational Interviewing, Mindfulness, and other trauma-informed methods to support you through this process.
Hi, I'm Sydnee! Are you looking to find ways to make life a little easier or learn more about yourself? I work with teens, young adults, and adults to help them grow in the areas they struggle with the most. We will spend our first session getting to know each other and figuring out how we can work best together. After that, our sessions are led by you; what's on your mind, what you're struggling with, and what you need from me.
We use a range of modalities including: CBT, EMDR, Solution Focused, and Mindfulness techniques.
Accepting New Clients! Have you been struggling with past trauma, current conflict in your life, or feeling overwhelmed with life's demands? Are you ready to heal and become empowered to take the world by storm? At MSCS we work to address these concerns plus substance use issues, anxiety, depression, PTSD, and personality disorders (among many others). We currently offer in person and telehealth services which is particularly beneficial to those with busy schedules, or those that have been fearful of coming into an office setting with the current pandemic. All of our services are person centered and tailored to you, our client.
We use a range of modalities including: CBT, EMDR, Solution Focused, and Mindfulness techniques.
Accepting New Clients! Have you been struggling with past trauma, current conflict in your life, or feeling overwhelmed with life's demands? Are you ready to heal and become empowered to take the world by storm? At MSCS we work to address these concerns plus substance use issues, anxiety, depression, PTSD, and personality disorders (among many others). We currently offer in person and telehealth services which is particularly beneficial to those with busy schedules, or those that have been fearful of coming into an office setting with the current pandemic. All of our services are person centered and tailored to you, our client.
I often use Mindfulness with a Christian approach.
Are you struggling to manage life or yourself? Are your relationships less than the good they could be in your life? Are you getting in your own way? You may be stressed or stuck. I have worked through, and walked others through struggles. I don't have magic but I have experience in life, counseling, and faith. We can sit together and I will care for you and help you build a better life plan.
I often use Mindfulness with a Christian approach.
Are you struggling to manage life or yourself? Are your relationships less than the good they could be in your life? Are you getting in your own way? You may be stressed or stuck. I have worked through, and walked others through struggles. I don't have magic but I have experience in life, counseling, and faith. We can sit together and I will care for you and help you build a better life plan.
Some of those approaches are: Motivational Interviewing, Cognitive Behavioral Therapy, Mindfulness, Gestalt, and Interpersonal Psychotherapy.
Is life just okay? Are you lost/confused about who you are? Do you feel empty inside or like their is a void on the inside that needs to be filled? Do you have trust issues or problems communicating? Well, whether you answered yes to one of these questions or there is something else going on, that does not have to continue to be your story. I want you to know, therapy is all about you. If you are ready for change, I am ready and passionate to get you there. And know, it will take hard work and there will be some homework, but the time is now and YOU CAN DO IT! I know it can be hard to trust a new person, but we’ll move at your pace.
Some of those approaches are: Motivational Interviewing, Cognitive Behavioral Therapy, Mindfulness, Gestalt, and Interpersonal Psychotherapy.
Is life just okay? Are you lost/confused about who you are? Do you feel empty inside or like their is a void on the inside that needs to be filled? Do you have trust issues or problems communicating? Well, whether you answered yes to one of these questions or there is something else going on, that does not have to continue to be your story. I want you to know, therapy is all about you. If you are ready for change, I am ready and passionate to get you there. And know, it will take hard work and there will be some homework, but the time is now and YOU CAN DO IT! I know it can be hard to trust a new person, but we’ll move at your pace.
I take an integrative approach to therapy, drawing from various evidence-based modalities such as cognitive-behavioral therapy (CBT) and mindfulness-based techniques, as well as yoga and hypnotherapy.
Are you living with a chronic medical condition, such as chronic pelvic pain, digestive issues, or medically unexplained symptoms? I understand the unique emotional and psychological difficulties that can accompany these conditions, and I am here to support you on your journey towards better well-being. My name is Erica, and I am a dedicated, compassionate psychotherapist specializing in working with individuals who are navigating the complex emotional landscape of chronic medical conditions. I aim to provide you with a safe and non-judgmental space where you can openly express your thoughts, feelings, and concerns.
I take an integrative approach to therapy, drawing from various evidence-based modalities such as cognitive-behavioral therapy (CBT) and mindfulness-based techniques, as well as yoga and hypnotherapy.
Are you living with a chronic medical condition, such as chronic pelvic pain, digestive issues, or medically unexplained symptoms? I understand the unique emotional and psychological difficulties that can accompany these conditions, and I am here to support you on your journey towards better well-being. My name is Erica, and I am a dedicated, compassionate psychotherapist specializing in working with individuals who are navigating the complex emotional landscape of chronic medical conditions. I aim to provide you with a safe and non-judgmental space where you can openly express your thoughts, feelings, and concerns.
Meaghan Rankin
Marriage & Family Therapist Associate, MFTA
Verified Verified
1 Endorsed
Louisville, KY 40220
When working with individuals, I utilize methods including Narrative Therapy, Solution Focused Therapy, Cognitive Behavioral Therapy, and Mindfulness. When working with couples and intimate partnerships, I find Emotion Focused Therapy interventions and Solution Focused Therapy are helpful.
When working with individuals, I utilize methods including Narrative Therapy, Solution Focused Therapy, Cognitive Behavioral Therapy, and Mindfulness. When working with couples and intimate partnerships, I find Emotion Focused Therapy interventions and Solution Focused Therapy are helpful.
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I have experience working with children, adolescents, adults, and group therapy. In addition to more traditional counseling techniques, I also offer yoga, mindfulness, and EMDR therapies as a way to help clients work through distress and build resiliency.
I have experience working with children, adolescents, adults, and group therapy. In addition to more traditional counseling techniques, I also offer yoga, mindfulness, and EMDR therapies as a way to help clients work through distress and build resiliency.
Allie Morris
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
1 Endorsed
Louisville, KY 40220
I mainly use CBT, narrative therapy, and mindfulness in my practice, but pull from other theories too.
My ideal client is someone who recognizes the need for change in their life, but may not know how to go about it to produce positive results. I treat adults and teens who are struggling with trauma, mood disorders, anxiety, and relationship /situationship issues. In addition, cultivating self-awareness and figuring out what goals you have is a big part of therapy no matter what you come in with and is something everyone could benefit from. Being open to talk about hard things is difficult, but also very brave. I see it as a privilege to get to work with those who are ready to make that step in a safe validating environment.
I mainly use CBT, narrative therapy, and mindfulness in my practice, but pull from other theories too.
My ideal client is someone who recognizes the need for change in their life, but may not know how to go about it to produce positive results. I treat adults and teens who are struggling with trauma, mood disorders, anxiety, and relationship /situationship issues. In addition, cultivating self-awareness and figuring out what goals you have is a big part of therapy no matter what you come in with and is something everyone could benefit from. Being open to talk about hard things is difficult, but also very brave. I see it as a privilege to get to work with those who are ready to make that step in a safe validating environment.
I utilize a combination of traditional talk therapy, mindfulness, and body based somatic exercises.
I specialize in working with young adults, 18-35, struggling with anxiety, trauma, or grief and loss. I enjoy working with clients who are experiencing difficulty with who they are, how to handle their emotions, next steps for their life, or people pleasing tendencies. Maybe you identify as the strong one or have a hard time asking for help. Maybe you struggle with identifying what you want or need in your life and relationships or you feel misunderstood and ignored in your relationships.
I utilize a combination of traditional talk therapy, mindfulness, and body based somatic exercises.
I specialize in working with young adults, 18-35, struggling with anxiety, trauma, or grief and loss. I enjoy working with clients who are experiencing difficulty with who they are, how to handle their emotions, next steps for their life, or people pleasing tendencies. Maybe you identify as the strong one or have a hard time asking for help. Maybe you struggle with identifying what you want or need in your life and relationships or you feel misunderstood and ignored in your relationships.
Hello! , I'm Aaron I am a License Clinical Counselor. I have 15 years of clinical experience. Therapy is dynamics process and journey. As a therapist, I work with individuals collaboratively to help with a variety of factors related to mental health. I specialize in trauma, and spirituality. I work with individuals from a holistic perspective exploring the connection with the mind, body, and spirit. This dynamic helps individuals identify what's not working but get you back to balance. I also integrate mindfulness to help individuals develop a stronger internal self.
Hello! , I'm Aaron I am a License Clinical Counselor. I have 15 years of clinical experience. Therapy is dynamics process and journey. As a therapist, I work with individuals collaboratively to help with a variety of factors related to mental health. I specialize in trauma, and spirituality. I work with individuals from a holistic perspective exploring the connection with the mind, body, and spirit. This dynamic helps individuals identify what's not working but get you back to balance. I also integrate mindfulness to help individuals develop a stronger internal self.
Jessica Green
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Louisville, KY 40223 (Online Only)
My therapeutic approach is primarily strengths-based, applied within evidence based interventions such as cognitive behavioral, motivational interviewing, and mindfulness therapies.
Are you feeling overwhelmed and need support? Are you struggling with anxiety or having trouble in your relationships? Maybe you're finding it difficult to achieve your goals? It can be exhausting to navigate the obstacles life throws at us. I understand how difficult and scary it can be to take the first step and begin the healing process. In our sessions, I'll meet you where you are with compassion and evidence-based practices so we can identify what's not working and find a way to help you meet your goals for a healthier, happier life.
My therapeutic approach is primarily strengths-based, applied within evidence based interventions such as cognitive behavioral, motivational interviewing, and mindfulness therapies.
Are you feeling overwhelmed and need support? Are you struggling with anxiety or having trouble in your relationships? Maybe you're finding it difficult to achieve your goals? It can be exhausting to navigate the obstacles life throws at us. I understand how difficult and scary it can be to take the first step and begin the healing process. In our sessions, I'll meet you where you are with compassion and evidence-based practices so we can identify what's not working and find a way to help you meet your goals for a healthier, happier life.
Janice Delores Hagans-Higgins
Licensed Professional Clinical Counselor, MEd, LPCC-S
Verified Verified
Louisville, KY 40203
I would love to help you reach your mental health goals through discovering sense of self, others, spirituality, mindfulness and wellness to create personal wholeness.
Hello, I'm Janice. Do you feel as though you are facing the world alone, that life is too difficult, overwhelmed by life's circumstances, everyone's against you, or you're misunderstood? All of these issues may lead to anxiety, depression, or even substance use. I love working with clients igniting hope, believing no one is left to go through adversity alone. I'm a Licensed Counselor, Licensed Practical Nurse, Holistic life Coach, Certified Aroma Specialist, and Energy Healer, who enjoys working with people. My personal life experience with issues like trauma help me completely understand how you feel, which is important.
I would love to help you reach your mental health goals through discovering sense of self, others, spirituality, mindfulness and wellness to create personal wholeness.
Hello, I'm Janice. Do you feel as though you are facing the world alone, that life is too difficult, overwhelmed by life's circumstances, everyone's against you, or you're misunderstood? All of these issues may lead to anxiety, depression, or even substance use. I love working with clients igniting hope, believing no one is left to go through adversity alone. I'm a Licensed Counselor, Licensed Practical Nurse, Holistic life Coach, Certified Aroma Specialist, and Energy Healer, who enjoys working with people. My personal life experience with issues like trauma help me completely understand how you feel, which is important.
My hope for you is that even when faced with hard changes, you are ready. People in our society may experience feeling hurt, betrayed, frustrated, anxious, or depressed. They may have uncomfortable feelings related to grief, divorce, parenting, or life transitions that are overwhelming. Let's collaborate with compassion, hope, and care to work through this sometimes messy life. I have experience using Somatic EMDR, self-compassion, mindfulness, and animal assisted therapy to facilitate insightful change. I know change is possible, my clients and I have experienced it. 9/17/2024: no sliding scale availability at this time.
My hope for you is that even when faced with hard changes, you are ready. People in our society may experience feeling hurt, betrayed, frustrated, anxious, or depressed. They may have uncomfortable feelings related to grief, divorce, parenting, or life transitions that are overwhelming. Let's collaborate with compassion, hope, and care to work through this sometimes messy life. I have experience using Somatic EMDR, self-compassion, mindfulness, and animal assisted therapy to facilitate insightful change. I know change is possible, my clients and I have experienced it. 9/17/2024: no sliding scale availability at this time.
Victoria K Miller
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
7 Endorsed
Louisville, KY 40211 (Online Only)
I offer Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Mindfulness, Psychodynamic therapy, and Strength Based therapy.
Anxiety, depression, past traumas, "people pleasing" stands in the way of self confidence and healthy relationships. Negative self talk spirals and can seem to take on a life of it's own. A cycle of anxiety and depression is hard to battle alone. With my help you will learn skills to combat anxiety and depression, to stop the negative self talk, and to work through past traumas. Along the way you will gain confidence, build healthy relationships, and live a more fulfilling life.
I offer Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Mindfulness, Psychodynamic therapy, and Strength Based therapy.
Anxiety, depression, past traumas, "people pleasing" stands in the way of self confidence and healthy relationships. Negative self talk spirals and can seem to take on a life of it's own. A cycle of anxiety and depression is hard to battle alone. With my help you will learn skills to combat anxiety and depression, to stop the negative self talk, and to work through past traumas. Along the way you will gain confidence, build healthy relationships, and live a more fulfilling life.
Chelsea Riordan
Licensed Professional Counselor Associate, MA, LPCA
Verified Verified
1 Endorsed
Louisville, KY 40201 (Online Only)
I enjoy meeting and helping a range of clientele, the only requirement is a willingness to work on yourself! I developed a passion for working with clients focusing on women's issues especially perinatal anxiety and depression after having my own children. Many of us suffer from anxiety and depression and I work to encourage you to focus on your over all well being by learning usable coping skills including meditation, mindfulness, grounding techniques along with increasing your time outdoors and body movement!
I enjoy meeting and helping a range of clientele, the only requirement is a willingness to work on yourself! I developed a passion for working with clients focusing on women's issues especially perinatal anxiety and depression after having my own children. Many of us suffer from anxiety and depression and I work to encourage you to focus on your over all well being by learning usable coping skills including meditation, mindfulness, grounding techniques along with increasing your time outdoors and body movement!
See more therapy options for Louisville
Nearby Mindfulness-Based (MBCT) Therapists Searches for Louisville
- Anchorage
- Crestwood
- Fort Knox
- Jeffersontown
- La Grange
- Lyndon
- Middletown
- Mount Washington
- Pewee Valley
- Prospect
- Saint Matthews
- Shepherdsville