Mindfulness-Based (MBCT) Therapists in Louisville, KY
While our therapists utilize a variety of models and techniques, our work is grounded in the concept and practice of mindfulness.
Mindive offers experienced, qualified, and licensed mental health services to children, families, individuals and couples. Our therapists have over thirty combined years in providing therapeutic change and growth.
While our therapists utilize a variety of models and techniques, our work is grounded in the concept and practice of mindfulness.
Mindive offers experienced, qualified, and licensed mental health services to children, families, individuals and couples. Our therapists have over thirty combined years in providing therapeutic change and growth.
MacKenzie Binkley
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
3 Endorsed
Louisville, KY 40205
I believe in the power of integrating traditional therapeutic approaches with alternative healing practices such as mindfulness, meditation, and somatic therapy.
I understand that choosing a therapist can be a difficult process. I am a compassionate and holistic therapist who specializes in trauma work, such as post-traumatic stress disorder (PTSD) through multiple modalities, including EMDR. I work with struggles with life transitions (retirement, loss of job, etc.), grief, anxiety, and addictions. With a deep understanding of the mind-body connection and importance of addressing all aspects of well-being, I am committed to guiding clients towards healing and growth. My goal in therapy is to create a safe and nurturing space for clients to explore their experiences, emotions, and beliefs.
I believe in the power of integrating traditional therapeutic approaches with alternative healing practices such as mindfulness, meditation, and somatic therapy.
I understand that choosing a therapist can be a difficult process. I am a compassionate and holistic therapist who specializes in trauma work, such as post-traumatic stress disorder (PTSD) through multiple modalities, including EMDR. I work with struggles with life transitions (retirement, loss of job, etc.), grief, anxiety, and addictions. With a deep understanding of the mind-body connection and importance of addressing all aspects of well-being, I am committed to guiding clients towards healing and growth. My goal in therapy is to create a safe and nurturing space for clients to explore their experiences, emotions, and beliefs.
I specialize in CBT, DBT, Motivational Interviewing and Mindfulness-Based Therapy.
My approach to therapy is founded on respect and compassion for my clients, meeting them wherever they may be in their journey. Life can be filled with so many challenging moments and uncertainties, and as a therapist it's my top priority to provide a safe, comfortable and judgement-free space for clients to express themselves.
I specialize in CBT, DBT, Motivational Interviewing and Mindfulness-Based Therapy.
My approach to therapy is founded on respect and compassion for my clients, meeting them wherever they may be in their journey. Life can be filled with so many challenging moments and uncertainties, and as a therapist it's my top priority to provide a safe, comfortable and judgement-free space for clients to express themselves.
Victoria Edwards
Licensed Professional Clinical Counselor, Ed S, LPCC
Verified Verified
2 Endorsed
Louisville, KY 40218
I have had extensive training in the nurturing parenting model, child-centered therapy, play therapy, trauma and mindfulness based CBT.
Do you feel lost as a parent? Do you feel as though you didn't have the proper role model(s), or that your kids should have come with a manual? Maybe you feel like everything you do annoys your teenager or your toddler ignores everything you say. Or are you a teen who's tired of feeling misunderstood? Are you ready to develop more efficient communication and conflict resolution skills, so you can be better understood by your friends and family? Either way, you're ready and willing to make changes!
I have had extensive training in the nurturing parenting model, child-centered therapy, play therapy, trauma and mindfulness based CBT.
Do you feel lost as a parent? Do you feel as though you didn't have the proper role model(s), or that your kids should have come with a manual? Maybe you feel like everything you do annoys your teenager or your toddler ignores everything you say. Or are you a teen who's tired of feeling misunderstood? Are you ready to develop more efficient communication and conflict resolution skills, so you can be better understood by your friends and family? Either way, you're ready and willing to make changes!
I take an integrative approach to therapy, and draw from CBT and mindfulness-based therapies.
Hello! I'm a queer clinical psychologist who specializes in working with the LGBTQ+ community and treating Eating disorders, OCD, Anxiety Disorders, and Mind-body and Health psychology-related concerns. Given that our identities shape all of our life experiences, I strive to understand clients’ cultural backgrounds and integrate this into the therapeutic process. If you are struggling with navigating minority stress, gender and/or sexual identity development, anxiety, disordered eating, negative body image, or OCD and your mental health is not where you want it to be, you are not alone and I am here to help.
I take an integrative approach to therapy, and draw from CBT and mindfulness-based therapies.
Hello! I'm a queer clinical psychologist who specializes in working with the LGBTQ+ community and treating Eating disorders, OCD, Anxiety Disorders, and Mind-body and Health psychology-related concerns. Given that our identities shape all of our life experiences, I strive to understand clients’ cultural backgrounds and integrate this into the therapeutic process. If you are struggling with navigating minority stress, gender and/or sexual identity development, anxiety, disordered eating, negative body image, or OCD and your mental health is not where you want it to be, you are not alone and I am here to help.
I help adults who struggle with emotional reactivity, anxiety, and distractibility. I specialise in Dialectical Behavioral Therapy and treat individuals with addiction, trauma disorders, depression, and anxiety. My current primary focus is Autism. I use shame resilience methods and mindful self compassion. I love to incorporate art, dance, yoga, and music into my work. I also strive to make mindfulness skills more accessible for people who struggle with sitting still.
I help adults who struggle with emotional reactivity, anxiety, and distractibility. I specialise in Dialectical Behavioral Therapy and treat individuals with addiction, trauma disorders, depression, and anxiety. My current primary focus is Autism. I use shame resilience methods and mindful self compassion. I love to incorporate art, dance, yoga, and music into my work. I also strive to make mindfulness skills more accessible for people who struggle with sitting still.
Professional Counseling Services
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Louisville, KY 40203 (Online Only)
I use Cognitive Behavioral and Mindfulness Therapies to help make sense of your past and present experiences in service of a brighter future.
Welcome to PROFESSIONAL COUNSELING SERVICES. Human beings often struggle with unpleasant thoughts, feelings and sensations that can seem almost unbearable and impact our behaviors and relationships. When we are consumed with emotional pain and suffering, it becomes a challenge to attend to other important parts of our life. This may be an important time for you where you realize that your life has shrunk significantly and you would like to create a life 'worth living' for yourself again.
I use Cognitive Behavioral and Mindfulness Therapies to help make sense of your past and present experiences in service of a brighter future.
Welcome to PROFESSIONAL COUNSELING SERVICES. Human beings often struggle with unpleasant thoughts, feelings and sensations that can seem almost unbearable and impact our behaviors and relationships. When we are consumed with emotional pain and suffering, it becomes a challenge to attend to other important parts of our life. This may be an important time for you where you realize that your life has shrunk significantly and you would like to create a life 'worth living' for yourself again.
Phoenix also utilizes Cognitive Behavior Therapy, expressive techniques, play, and mindfulness to assist children in their therapeutic journey.
Phoenix Fowler, LCSW, graduated from the University of Louisville where she received her Master’s of Science in Social Work. Before completing her Masters, Phoenix attended Bellarmine University where she double majored in Art and Psychology. Phoenix has experience working with children in various settings including hospitals, refugee and immigrant resettlement agencies, and in the public school system. Phoenix’s approach to therapy can be described as creative, playful, and supportive. Phoenix completed her 200 hour yoga teacher training in 2022 and now utilizes yoga, breathwork and mindfulness in her sessions.
Phoenix also utilizes Cognitive Behavior Therapy, expressive techniques, play, and mindfulness to assist children in their therapeutic journey.
Phoenix Fowler, LCSW, graduated from the University of Louisville where she received her Master’s of Science in Social Work. Before completing her Masters, Phoenix attended Bellarmine University where she double majored in Art and Psychology. Phoenix has experience working with children in various settings including hospitals, refugee and immigrant resettlement agencies, and in the public school system. Phoenix’s approach to therapy can be described as creative, playful, and supportive. Phoenix completed her 200 hour yoga teacher training in 2022 and now utilizes yoga, breathwork and mindfulness in her sessions.
I enjoy incorporating expressive and art-based interventions as well as mindfulness in my work with clients.
I am a Licensed Clinical Social Worker (LCSW) who has worked with people of all ages and backgrounds. I work with people suffering from the symptoms of depression, anxiety, mood disorders, PTSD, poor self-esteem, grief and loss, family and relationship issues among other things. I have years of experience in working with school-aged children to address school issues and behavioral problems, including those diagnosed with ADHD. I especially enjoy working with neurodivergent clients, although everyone is welcome in my practice!
I enjoy incorporating expressive and art-based interventions as well as mindfulness in my work with clients.
I am a Licensed Clinical Social Worker (LCSW) who has worked with people of all ages and backgrounds. I work with people suffering from the symptoms of depression, anxiety, mood disorders, PTSD, poor self-esteem, grief and loss, family and relationship issues among other things. I have years of experience in working with school-aged children to address school issues and behavioral problems, including those diagnosed with ADHD. I especially enjoy working with neurodivergent clients, although everyone is welcome in my practice!
In individual therapy, I select from solution-focused, interpersonal, psychodynamic, cognitive-behavioral, EMDR, energy and mindfulness approaches, according to your unique needs and personality.
I combine excellent education/training (Stanford University; U of L; Palo Alto, California VA) with intelligence, heart, wisdom, and experience (23 years) to help you overcome suffering and achieve your unique goals. I work to understand and appreciate you deeply, in all your uniqueness, even as I bring the best of my human compassion and therapeutic skill to the task of helping you. Goals in our work together can include healing emotional suffering and trauma; calming stress, anxiety, and anger; overcoming loss, depression, and break-ups; resolving couple conflicts and miscommunication; and working to clarify your deeper life path and purpose.
In individual therapy, I select from solution-focused, interpersonal, psychodynamic, cognitive-behavioral, EMDR, energy and mindfulness approaches, according to your unique needs and personality.
I combine excellent education/training (Stanford University; U of L; Palo Alto, California VA) with intelligence, heart, wisdom, and experience (23 years) to help you overcome suffering and achieve your unique goals. I work to understand and appreciate you deeply, in all your uniqueness, even as I bring the best of my human compassion and therapeutic skill to the task of helping you. Goals in our work together can include healing emotional suffering and trauma; calming stress, anxiety, and anger; overcoming loss, depression, and break-ups; resolving couple conflicts and miscommunication; and working to clarify your deeper life path and purpose.
Theresa Lynn Adamchik
Licensed Professional Clinical Counselor, ATR-BC, LPCC-S, LPAT-S
Verified Verified
1 Endorsed
Louisville, KY 40207
Theresa has stayed up to date with the latest training in the field, including mindfulness meditation, anxiety, depression, trauma and somatic methods.
Theresa is a Licensed Professional Art Therapist, Licensed Professional Clinical Counselor, and an approved LPAT/LPCC supervisor. She received her Masters of Education with a concentration in Art Therapy and Counseling from the University of Louisville in 2006 and a Bachelors of Fine Arts, Cum Laude, from the University of Louisville in 2002. She has over 20 years of experience working in the mental health field. She is one of the co-founders of Louisville Expressive Therapies.
Theresa has stayed up to date with the latest training in the field, including mindfulness meditation, anxiety, depression, trauma and somatic methods.
Theresa is a Licensed Professional Art Therapist, Licensed Professional Clinical Counselor, and an approved LPAT/LPCC supervisor. She received her Masters of Education with a concentration in Art Therapy and Counseling from the University of Louisville in 2006 and a Bachelors of Fine Arts, Cum Laude, from the University of Louisville in 2002. She has over 20 years of experience working in the mental health field. She is one of the co-founders of Louisville Expressive Therapies.
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My cognitive-behavioral training is the foundation for my therapeutic approach, but I also incorporate mindfulness, meditation, acceptance and values based strategies in the service of symptom reduction and improvements in life satisfaction.
I have worked in the mental health field for over 20 years in a variety of settings including community mental health and state government employee assistance. I've counseled individuals suffering from mood disorders, anxiety, work related stress and trauma. Through my employee assistance work, I have helped those struggling to deal with secondary traumatic stress resulting from repeated exposure to stories about abuse and violence. I'm available to work with adults and adolescents.
My cognitive-behavioral training is the foundation for my therapeutic approach, but I also incorporate mindfulness, meditation, acceptance and values based strategies in the service of symptom reduction and improvements in life satisfaction.
I have worked in the mental health field for over 20 years in a variety of settings including community mental health and state government employee assistance. I've counseled individuals suffering from mood disorders, anxiety, work related stress and trauma. Through my employee assistance work, I have helped those struggling to deal with secondary traumatic stress resulting from repeated exposure to stories about abuse and violence. I'm available to work with adults and adolescents.
Beth Lyons
Licensed Professional Clinical Counselor, LPCC
Verified Verified
1 Endorsed
Louisville, KY 40222
I teach my clients to regulate, relax and balance the nervous system through mindfulness and breath work.
As a licensed professional clinical counselor with 25 years of experience in the mental health field, I specialize in helping people discover their best selves and their own power to overcome trauma and adversity. If you find yourself being controlled by the events of your past and your own emotions, that may be because our bodies and brains are wired for protection and preservation. When that happens, our own thoughts and feelings can seem to betray us and hold us back with feelings of overwhelm, depression and anxiety. However, our bodies also have the intrinsic ability to heal given the right guidance and interventions.
I teach my clients to regulate, relax and balance the nervous system through mindfulness and breath work.
As a licensed professional clinical counselor with 25 years of experience in the mental health field, I specialize in helping people discover their best selves and their own power to overcome trauma and adversity. If you find yourself being controlled by the events of your past and your own emotions, that may be because our bodies and brains are wired for protection and preservation. When that happens, our own thoughts and feelings can seem to betray us and hold us back with feelings of overwhelm, depression and anxiety. However, our bodies also have the intrinsic ability to heal given the right guidance and interventions.
I use a combination of Transactional Analysis, Mindfulness, and Acceptance Commitment Therapy as these support each other in identifying and changing personal narratives and providing coping strategies.
I am non-binary transwoman and my pronouns are she/they. I've been practicing for 14 years. I've worked with clients across the life span and from many varied backgrounds. My areas of expertise are gender and sexuality, particularly LGBTQ issues, and trauma. I have been an advocate and educator as well as a member of the LGBTQ community for over 30 years.
I use a combination of Transactional Analysis, Mindfulness, and Acceptance Commitment Therapy as these support each other in identifying and changing personal narratives and providing coping strategies.
I am non-binary transwoman and my pronouns are she/they. I've been practicing for 14 years. I've worked with clients across the life span and from many varied backgrounds. My areas of expertise are gender and sexuality, particularly LGBTQ issues, and trauma. I have been an advocate and educator as well as a member of the LGBTQ community for over 30 years.
Marie Coma-Thompson
Licensed Professional Clinical Counselor, MEd, LPCC, E-RYT
Verified Verified
Louisville, KY 40204
I specialize in working with grief, loss, and trauma and also have experience working with anxiety disorders, substance use disorders, depression, and relationship issues. I take a compassionate, non-judgmental approach to therapy and enjoy relating to and uncovering a person’s highest self. In my work with clients, I draw from mindfulness-based therapies such as Acceptance and Commitment Therapy and Dialectical Behavioral Therapy as well as from Cognitive Behavioral Therapy, Buddhist Psychology, and Existential approaches. Additionally, I am trained in EMDR, an evidence-based treatment for trauma.
I specialize in working with grief, loss, and trauma and also have experience working with anxiety disorders, substance use disorders, depression, and relationship issues. I take a compassionate, non-judgmental approach to therapy and enjoy relating to and uncovering a person’s highest self. In my work with clients, I draw from mindfulness-based therapies such as Acceptance and Commitment Therapy and Dialectical Behavioral Therapy as well as from Cognitive Behavioral Therapy, Buddhist Psychology, and Existential approaches. Additionally, I am trained in EMDR, an evidence-based treatment for trauma.
Parker Bowling
Clinical Social Work/Therapist, LCSW, MSSW
Verified Verified
1 Endorsed
Louisville, KY 40207 (Online Only)
Our work together can draw on an eclectic array of therapeutic techniques, including evidence-based somatic and mindfulness modalities like IFS and ACT.
If you're feeling stuck, overwhelmed and stressed, therapy can offer a compass to navigate the complexities of your inner and outer worlds so that you can live a more meaningful day-to-day life. By creating a compassionate space for reflection, insight and motivation, I support people who are struggling with depression, anxiety, burnout, relationship challenges, grief, substance use, and developmental trauma. Rather than focusing solely on a diagnosis, we will work together to understand the root causes of your symptoms and co-create an actionable path towards healing.
Our work together can draw on an eclectic array of therapeutic techniques, including evidence-based somatic and mindfulness modalities like IFS and ACT.
If you're feeling stuck, overwhelmed and stressed, therapy can offer a compass to navigate the complexities of your inner and outer worlds so that you can live a more meaningful day-to-day life. By creating a compassionate space for reflection, insight and motivation, I support people who are struggling with depression, anxiety, burnout, relationship challenges, grief, substance use, and developmental trauma. Rather than focusing solely on a diagnosis, we will work together to understand the root causes of your symptoms and co-create an actionable path towards healing.
Tiara Armstrong
Counselor, MA, LPCC-S, NCC
Verified Verified
2 Endorsed
Louisville, KY 40218 (Online Only)
I utilize EMDR therapy and other techniques, such as mindfulness-based and trauma-focused CBT, to address a number of concerns to include maladaptive beliefs, anxiety, trauma & loss.
Hello and welcome! My name is Tiara Armstrong and am a holistic-based Licensed Professional Clinical Counselor & Supervisor and an EMDR trained therapist. I specialize in helping women of color overcome intergenerational wounds and cultivate a healthier, more authentic relationship with self. With the use of holistic-based modalities I will cultivate a healing environment for you that leads to self-exploration and growth from within. Addressing the mind-body connection as a focal point of our therapeutic process, I’ll provide you with tools to help you meet your therapeutic wellness goals and create the life you desire.
I utilize EMDR therapy and other techniques, such as mindfulness-based and trauma-focused CBT, to address a number of concerns to include maladaptive beliefs, anxiety, trauma & loss.
Hello and welcome! My name is Tiara Armstrong and am a holistic-based Licensed Professional Clinical Counselor & Supervisor and an EMDR trained therapist. I specialize in helping women of color overcome intergenerational wounds and cultivate a healthier, more authentic relationship with self. With the use of holistic-based modalities I will cultivate a healing environment for you that leads to self-exploration and growth from within. Addressing the mind-body connection as a focal point of our therapeutic process, I’ll provide you with tools to help you meet your therapeutic wellness goals and create the life you desire.
Dr. Gilbert specializes in difficulties associated with the impact of post-traumatic stress disorder. He is also a specialist in the treatment of complex psychological trauma and its associated impulsive behaviors and actions including self-harm, chronic suicidality and suicidal actions, dyscontrolled anger, and the quickly shifting mood states and interpersonal chaos that often accompany these struggles. Additional areas of interest include mindfulness-based approaches to health and wellness, cycling mood disorders, depression, men’s issues, relationship concerns, and most general mental health difficulties.
Dr. Gilbert specializes in difficulties associated with the impact of post-traumatic stress disorder. He is also a specialist in the treatment of complex psychological trauma and its associated impulsive behaviors and actions including self-harm, chronic suicidality and suicidal actions, dyscontrolled anger, and the quickly shifting mood states and interpersonal chaos that often accompany these struggles. Additional areas of interest include mindfulness-based approaches to health and wellness, cycling mood disorders, depression, men’s issues, relationship concerns, and most general mental health difficulties.
Haley Bosemer
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
1 Endorsed
Louisville, KY 40218
I use trauma-informed therapy, EMDR, TFCBT, solution-focused, Cognitive Processing CBT therapy, AFCBT, mindfulness, person-centered therapy, that are culturally sensitive with the goal to empower my clients and meet their goals.
Life can be hard, sometimes we need a little support to meet our full potential. Having someone who can get you there may be the missing piece. Whether you are struggling with anxiety, depression, ptsd, unresolved trauma, substance use, family conflict or maybe you just need someone to support your journey, I can assist you. You do not have do this alone. I use evidence based practices to enhance your strengths and help decrease your barriers. We will modify a treatment plan together to cater to your specific needs and work towards meeting your goals. You can do this!
I use trauma-informed therapy, EMDR, TFCBT, solution-focused, Cognitive Processing CBT therapy, AFCBT, mindfulness, person-centered therapy, that are culturally sensitive with the goal to empower my clients and meet their goals.
Life can be hard, sometimes we need a little support to meet our full potential. Having someone who can get you there may be the missing piece. Whether you are struggling with anxiety, depression, ptsd, unresolved trauma, substance use, family conflict or maybe you just need someone to support your journey, I can assist you. You do not have do this alone. I use evidence based practices to enhance your strengths and help decrease your barriers. We will modify a treatment plan together to cater to your specific needs and work towards meeting your goals. You can do this!
Crashonda Duncan
Marriage & Family Therapist Associate, TCADC
Verified Verified
4 Endorsed
Louisville, KY 40204
I understand that no two life stories are the same, we will work together to create a toolbox for balancing your personal life's journey using psychotherapy, EMDR, mindfulness and holistic practices.
Hey! Much gratitude and appreciation that you stopped by. Are you dealing with stress, anxiety, depression, low self esteem? Do you sometimes wonder how you will make it through the day? Heartbreak? Trauma? Autoimmune/Chronic Illness? I am a skilled psychotherapist who believes that my job is to meet each individual where they are by looking at the whole person in order to get them to where they want to be. I believe that change is made through establishing nonjudgmental, supportive and healthy relationships. My focus is to create a collaborative, warm and comfortable environment in which clients feel safe to explore their "TRUTHS".
I understand that no two life stories are the same, we will work together to create a toolbox for balancing your personal life's journey using psychotherapy, EMDR, mindfulness and holistic practices.
Hey! Much gratitude and appreciation that you stopped by. Are you dealing with stress, anxiety, depression, low self esteem? Do you sometimes wonder how you will make it through the day? Heartbreak? Trauma? Autoimmune/Chronic Illness? I am a skilled psychotherapist who believes that my job is to meet each individual where they are by looking at the whole person in order to get them to where they want to be. I believe that change is made through establishing nonjudgmental, supportive and healthy relationships. My focus is to create a collaborative, warm and comfortable environment in which clients feel safe to explore their "TRUTHS".
See more therapy options for Louisville
Nearby Mindfulness-Based (MBCT) Therapists Searches for Louisville
- Anchorage
- Crestwood
- Fort Knox
- Jeffersontown
- La Grange
- Lyndon
- Middletown
- Mount Washington
- Pewee Valley
- Prospect
- Saint Matthews
- Shepherdsville
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.