Integrative Therapists in Louisville, KY

Photo of Steven Phelps, MSCFT, Marriage & Family Therapist Associate
Steven Phelps
Marriage & Family Therapist Associate, MSCFT
Verified Verified
1 Endorsed
Louisville, KY 40204
I enjoy working with couples and families to help build communication, foster safety and strengthen connections. I also value my work with adolescents as they navigate difficult changes, whether it be addressing childhood trauma, life cycle changes or grief and loss. My integrative approach allows me to work systemically, whether with individuals, couples and families.
I enjoy working with couples and families to help build communication, foster safety and strengthen connections. I also value my work with adolescents as they navigate difficult changes, whether it be addressing childhood trauma, life cycle changes or grief and loss. My integrative approach allows me to work systemically, whether with individuals, couples and families.
(502) 289-5401 View (502) 289-5401
Photo of Megan Cantwell-Blevins, CSW, Clinical Social Work/Therapist
Megan Cantwell-Blevins
Clinical Social Work/Therapist, CSW
Verified Verified
1 Endorsed
Louisville, KY 40291
I do this by utilizing modalities such as Emotionally Focused Therapy, Narrative Therapy, Internal Family Systems, and others culminating in an integrative approach to fit your needs.
We are all trying to do our best, but sometimes we need a little help in order to achieve our goals. Therapy provides a supportive and nonjudgmental environment in order to help you grow, change, and become the person you want to be.
I do this by utilizing modalities such as Emotionally Focused Therapy, Narrative Therapy, Internal Family Systems, and others culminating in an integrative approach to fit your needs.
We are all trying to do our best, but sometimes we need a little help in order to achieve our goals. Therapy provides a supportive and nonjudgmental environment in order to help you grow, change, and become the person you want to be.
(502) 427-1166 View (502) 427-1166
Photo of Meredith Cundiff, MEd, LPCC, Licensed Professional Counselor
Meredith Cundiff
Licensed Professional Counselor, MEd, LPCC
Verified Verified
1 Endorsed
Louisville, KY 40214
Waitlist for new clients
I employ an integrative therapeutic approach, often incorporating EMDR or IFS-informed care along with elements of CBT, Person-Centered Therapy, mindfulness, and skill building.
Welcome! I'm a Licensed Professional Clinical Counselor who is passionate about guiding individuals on their path to mental and emotional well-being, and I'm eager to empower you to achieve real changes in your life. Creating a safe, comfortable, and collaborative environment is at the heart of my practice. Here, you can freely explore your thoughts, feelings, and experiences without fear of judgement.
I employ an integrative therapeutic approach, often incorporating EMDR or IFS-informed care along with elements of CBT, Person-Centered Therapy, mindfulness, and skill building.
Welcome! I'm a Licensed Professional Clinical Counselor who is passionate about guiding individuals on their path to mental and emotional well-being, and I'm eager to empower you to achieve real changes in your life. Creating a safe, comfortable, and collaborative environment is at the heart of my practice. Here, you can freely explore your thoughts, feelings, and experiences without fear of judgement.
(502) 463-7991 View (502) 463-7991
Photo of Tonia Younger, MEd, LPAT, ATR-BC, Art Therapist
Tonia Younger
Art Therapist, MEd, LPAT, ATR-BC
Verified Verified
Louisville, KY 40207
I have a myriad of experience using art therapy, CBT, DBT, and holistic integrative approaches for adults and children that have struggles with trauma, self-awareness, coping skills, mood regulation, parenting, relationships, family and work struggles. I believe that everyone could receive help from having a space dedicated for them to work on emotional issues ranging from minor to extreme emotional stress.
I have a myriad of experience using art therapy, CBT, DBT, and holistic integrative approaches for adults and children that have struggles with trauma, self-awareness, coping skills, mood regulation, parenting, relationships, family and work struggles. I believe that everyone could receive help from having a space dedicated for them to work on emotional issues ranging from minor to extreme emotional stress.
(502) 532-2462 View (502) 532-2462
Photo of Katie DeShields, PsyD, CCATP, Psychologist
Katie DeShields
Psychologist, PsyD, CCATP
Verified Verified
1 Endorsed
Louisville, KY 40223
I use an integrative, client-centered approach to therapy.
Feeling stressed? Overwhelmed? Experiencing major life changes? Some enter therapy with goals in mind while others feel "stuck" and look for self-understanding. I believe external factors (stressful events, life experiences) and internal factors (how we think, feel, and react) impact how we relate to others and evaluate ourselves. These factors can create patterns in our lives that we want to change.
I use an integrative, client-centered approach to therapy.
Feeling stressed? Overwhelmed? Experiencing major life changes? Some enter therapy with goals in mind while others feel "stuck" and look for self-understanding. I believe external factors (stressful events, life experiences) and internal factors (how we think, feel, and react) impact how we relate to others and evaluate ourselves. These factors can create patterns in our lives that we want to change.
(502) 771-4619 View (502) 771-4619
Photo of Donisha Moore, MEd, LPCA, Counselor
Donisha Moore
Counselor, MEd, LPCA
Verified Verified
2 Endorsed
Louisville, KY 40220
My therapeutic approach is individualized to meet the unique needs of my clients, and includes an integrative person-centered, narrative, and strengths-based foundation.
Accepting new clients beginning August 2024. Sex therapist focused on increasing intimacy and connections. I support individuals struggling with many intimacy challenges including: performance worries, partner desire discrepancy, low/no desire, sexual shame, relational stress, exploration of sexual and/or gender identities, kink, sexual trauma histories, and interpersonal communication difficulties. Specializing in LGBTQIA+ and Non Monogamy Communities, including polyamory, open, and more. I also support those whose lives have been negatively impacted by anxiety, low self-esteem, body image issues, and loss.
My therapeutic approach is individualized to meet the unique needs of my clients, and includes an integrative person-centered, narrative, and strengths-based foundation.
Accepting new clients beginning August 2024. Sex therapist focused on increasing intimacy and connections. I support individuals struggling with many intimacy challenges including: performance worries, partner desire discrepancy, low/no desire, sexual shame, relational stress, exploration of sexual and/or gender identities, kink, sexual trauma histories, and interpersonal communication difficulties. Specializing in LGBTQIA+ and Non Monogamy Communities, including polyamory, open, and more. I also support those whose lives have been negatively impacted by anxiety, low self-esteem, body image issues, and loss.
(502) 586-4093 View (502) 586-4093
Photo of Dr. Natalie Burke, PhD, Psychologist
Dr. Natalie Burke
Psychologist, PhD
Verified Verified
3 Endorsed
Louisville, KY 40205
I take an integrative approach to therapy, and draw from CBT and mindfulness-based therapies.
Hello! I'm a queer clinical psychologist who specializes in working with the LGBTQ+ community and treating Eating disorders, OCD, Anxiety Disorders, and Mind-body and Health psychology-related concerns. Given that our identities shape all of our life experiences, I strive to understand clients’ cultural backgrounds and integrate this into the therapeutic process. If you are struggling with navigating minority stress, gender and/or sexual identity development, anxiety, disordered eating, negative body image, or OCD and your mental health is not where you want it to be, you are not alone and I am here to help.
I take an integrative approach to therapy, and draw from CBT and mindfulness-based therapies.
Hello! I'm a queer clinical psychologist who specializes in working with the LGBTQ+ community and treating Eating disorders, OCD, Anxiety Disorders, and Mind-body and Health psychology-related concerns. Given that our identities shape all of our life experiences, I strive to understand clients’ cultural backgrounds and integrate this into the therapeutic process. If you are struggling with navigating minority stress, gender and/or sexual identity development, anxiety, disordered eating, negative body image, or OCD and your mental health is not where you want it to be, you are not alone and I am here to help.
(502) 738-1611 View (502) 738-1611
Photo of Kathryn Petrey, MAMFT, LMFT, RYT 200, Marriage & Family Therapist
Kathryn Petrey
Marriage & Family Therapist, MAMFT, LMFT, RYT 200
Verified Verified
Louisville, KY 40204
As a Licensed Marriage and Family Therapist, I utilize Evidence-Based, Integrative, Humanistic approaches grounded in Mindfulness to guide my work in couples therapy. My hope is to serve as a positive support in the midst of interpersonal challenges, relational injury & disconnect. I assist clients in sharpening their awareness in order to gain a deeper understanding that generates emotional safety, mutual healing & personal growth. Specialties Include: Relationships- Increasing Communication, Connection & Intimacy, Resolving Interpersonal conflict. Introspection/Mindfulness/Mindful Living. Life transitions, Anxiety, Grief, Stress.
As a Licensed Marriage and Family Therapist, I utilize Evidence-Based, Integrative, Humanistic approaches grounded in Mindfulness to guide my work in couples therapy. My hope is to serve as a positive support in the midst of interpersonal challenges, relational injury & disconnect. I assist clients in sharpening their awareness in order to gain a deeper understanding that generates emotional safety, mutual healing & personal growth. Specialties Include: Relationships- Increasing Communication, Connection & Intimacy, Resolving Interpersonal conflict. Introspection/Mindfulness/Mindful Living. Life transitions, Anxiety, Grief, Stress.
(502) 237-5470 View (502) 237-5470
Photo of Cadence Gazo, MEd, LPATA, Art Therapist
Cadence Gazo
Art Therapist, MEd, LPATA
Verified Verified
2 Endorsed
Louisville, KY 40205
I use a person-centered, trauma-informed, integrative approach in all of the therapy modalities I offer.
I am Cadence Gazo, a Licensed Professional Art Therapist Associate and Trained EMDR Therapist dedicated to guiding and supporting people of all ages on their journey toward healing. I believe in the healing power of creative expression and a holistic approach. It can be difficult to put words to our visual experiences and emotions, especially when trauma has occurred. Expressive Therapies and EMDR can help us to connect these and bring fragmented parts of ourselves together. My goal is to facilitate a space in which you can process the difficulties of life, strengthen resiliency skills, overcome and heal from trauma, and thrive.
I use a person-centered, trauma-informed, integrative approach in all of the therapy modalities I offer.
I am Cadence Gazo, a Licensed Professional Art Therapist Associate and Trained EMDR Therapist dedicated to guiding and supporting people of all ages on their journey toward healing. I believe in the healing power of creative expression and a holistic approach. It can be difficult to put words to our visual experiences and emotions, especially when trauma has occurred. Expressive Therapies and EMDR can help us to connect these and bring fragmented parts of ourselves together. My goal is to facilitate a space in which you can process the difficulties of life, strengthen resiliency skills, overcome and heal from trauma, and thrive.
(502) 236-5517 View (502) 236-5517
James D Clines
Marriage & Family Therapist, LMFT, CPAT
Verified Verified
2 Endorsed
Louisville, KY 40222
22 years as a generalist in outpatient mental health have generated a wealth of experience. Today I find my clients benefitting from my trauma informed care models with relational health as their driving desire. Psycho-spiritual healing, with individuals, and relational therapy with couples are informed by my integrative approach that is personalized to the particular world view of the person sitting in front of me. Evidence based approaches woven throughout the tapestry of meaningful conversations leaves clients feeling valued and treated as more than a conglomeration of symptoms to be addressed.
22 years as a generalist in outpatient mental health have generated a wealth of experience. Today I find my clients benefitting from my trauma informed care models with relational health as their driving desire. Psycho-spiritual healing, with individuals, and relational therapy with couples are informed by my integrative approach that is personalized to the particular world view of the person sitting in front of me. Evidence based approaches woven throughout the tapestry of meaningful conversations leaves clients feeling valued and treated as more than a conglomeration of symptoms to be addressed.
(502) 483-0232 View (502) 483-0232
Photo of Dr. Ghazel Tellawi, PhD, Psychologist
Dr. Ghazel Tellawi
Psychologist, PhD
Verified Verified
1 Endorsed
Louisville, KY 40205
I employ an integrative approach and draw from various therapeutic orientations, but at my core, I am an Acceptance and Commitment Therapy practitioner.
Hi! I am a queer, Syrian clinical psychologist who specializes in working with the LGBTQ+ community and treating folks dealing with OCD, minority stress, depression, anxiety, and phobias. I also provide gender affirming care for individuals 12 and older who are at various stages in their gender journey. I enjoy working with folks navigating gender identity exploration/transition, as well as sexual and racial identity development. I write letters of support for gender affirming surgery, and can typically get folks in within a week. I also provide ADHD testing and diagnostic assessments for folks 12 and up.
I employ an integrative approach and draw from various therapeutic orientations, but at my core, I am an Acceptance and Commitment Therapy practitioner.
Hi! I am a queer, Syrian clinical psychologist who specializes in working with the LGBTQ+ community and treating folks dealing with OCD, minority stress, depression, anxiety, and phobias. I also provide gender affirming care for individuals 12 and older who are at various stages in their gender journey. I enjoy working with folks navigating gender identity exploration/transition, as well as sexual and racial identity development. I write letters of support for gender affirming surgery, and can typically get folks in within a week. I also provide ADHD testing and diagnostic assessments for folks 12 and up.
(502) 673-1744 View (502) 673-1744
Photo of Kyle Coma-Thompson, LPCC, Counselor
Kyle Coma-Thompson
Counselor, LPCC
Verified Verified
2 Endorsed
Louisville, KY 40207
I take an integrative approach to therapy, providing a range of techniques to meet you where you are and draw on your strengths. I have experience assisting children, teens, and adults in group and individual clinical settings. I am trained in EMDR and incorporate elements of Internal Family Systems Therapy (IFS) along with mindfulness-based forms of treatment such as Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT). My work with teens and children frequently applies techniques from Expressive Therapy and Play Therapy.
I take an integrative approach to therapy, providing a range of techniques to meet you where you are and draw on your strengths. I have experience assisting children, teens, and adults in group and individual clinical settings. I am trained in EMDR and incorporate elements of Internal Family Systems Therapy (IFS) along with mindfulness-based forms of treatment such as Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT). My work with teens and children frequently applies techniques from Expressive Therapy and Play Therapy.
(502) 305-5449 View (502) 305-5449
Photo of Marie Coma-Thompson, MEd, LPCC, E-RYT
Marie Coma-Thompson
Licensed Professional Clinical Counselor, MEd, LPCC, E-RYT
Verified Verified
Louisville, KY 40204
I will meet you where you are and help you develop a personalized, integrative path to healing and personal growth.
I specialize in working with grief, loss, and trauma and also have experience working with anxiety disorders, substance use disorders, depression, and relationship issues. I take a compassionate, non-judgmental approach to therapy and enjoy relating to and uncovering a person’s highest self. In my work with clients, I draw from mindfulness-based therapies such as Acceptance and Commitment Therapy and Dialectical Behavioral Therapy as well as from Cognitive Behavioral Therapy, Buddhist Psychology, and Existential approaches. Additionally, I am trained in EMDR, an evidence-based treatment for trauma.
I will meet you where you are and help you develop a personalized, integrative path to healing and personal growth.
I specialize in working with grief, loss, and trauma and also have experience working with anxiety disorders, substance use disorders, depression, and relationship issues. I take a compassionate, non-judgmental approach to therapy and enjoy relating to and uncovering a person’s highest self. In my work with clients, I draw from mindfulness-based therapies such as Acceptance and Commitment Therapy and Dialectical Behavioral Therapy as well as from Cognitive Behavioral Therapy, Buddhist Psychology, and Existential approaches. Additionally, I am trained in EMDR, an evidence-based treatment for trauma.
(502) 398-9081 View (502) 398-9081
Photo of Katie Fulinello, LCSW, Clinical Social Work/Therapist
Katie Fulinello
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Louisville, KY 40207
Waitlist for new clients
My training as an Integrative Mental Health Professional (IMPH) and Human Potential Coach allows me to integrate evidence-based, holistic wellness practices into our work.
I believe the greatest gift is to feel confident being fully ourselves. My work is based on the belief that the best outcomes develop from the strongest relationships, including our relationship with self. I'm passionate about helping clients break negative habits and develop new tools to lead life more fully, and in greater alignment with self, though holistic psychotherapy. Learn more about my practice and areas of focus here: www.katiefulinello.com
My training as an Integrative Mental Health Professional (IMPH) and Human Potential Coach allows me to integrate evidence-based, holistic wellness practices into our work.
I believe the greatest gift is to feel confident being fully ourselves. My work is based on the belief that the best outcomes develop from the strongest relationships, including our relationship with self. I'm passionate about helping clients break negative habits and develop new tools to lead life more fully, and in greater alignment with self, though holistic psychotherapy. Learn more about my practice and areas of focus here: www.katiefulinello.com
(502) 306-0242 View (502) 306-0242
Photo of Laurel Sims-Stewart, MEd, LPCC-S, ATR, IMHP, Counselor
Laurel Sims-Stewart
Counselor, MEd, LPCC-S, ATR, IMHP
Verified Verified
1 Endorsed
Louisville, KY 40204
Waitlist for new clients
I utilize an integrative, insight-based approach including narrative work, mindfulness, psychoeducation, somatic, & expressive techniques.
Taking the first step toward your own healing or help for your teen can feel overwhelming, but with the right support it doesn't have to be. I strive to create a safe, welcoming, and person-centered environment for each of my clients. My goal is to walk with you on this journey, empowering you or your teen to feel confident in making positive changes.
I utilize an integrative, insight-based approach including narrative work, mindfulness, psychoeducation, somatic, & expressive techniques.
Taking the first step toward your own healing or help for your teen can feel overwhelming, but with the right support it doesn't have to be. I strive to create a safe, welcoming, and person-centered environment for each of my clients. My goal is to walk with you on this journey, empowering you or your teen to feel confident in making positive changes.
(502) 309-2913 View (502) 309-2913
Photo of Barbara J Martin, LCSW, MSSW, OSW, IIC, ESSE, Clinical Social Work/Therapist
Barbara J Martin
Clinical Social Work/Therapist, LCSW, MSSW, OSW, IIC, ESSE
Verified Verified
Louisville, KY 40203
Waitlist for new clients
Heuser Hearing Institute Integrative Counseling & Wellness Clinic provides in-clinic, telehealth and video remote sessions for individuals, families and caregivers of all ages to cope with the stress and practical challenges of life, hearing health, as well as for those in need of connection to Community Health Navigation and/or other community-based resources. We offer patient-centered assessment, diagnosis and counseling services, integrative traditional and modern therapy approaches. We work with patients experiencing stress during sudden or progressive illness, traumatic brain injuries, hearing loss and ear-related disorders
Heuser Hearing Institute Integrative Counseling & Wellness Clinic provides in-clinic, telehealth and video remote sessions for individuals, families and caregivers of all ages to cope with the stress and practical challenges of life, hearing health, as well as for those in need of connection to Community Health Navigation and/or other community-based resources. We offer patient-centered assessment, diagnosis and counseling services, integrative traditional and modern therapy approaches. We work with patients experiencing stress during sudden or progressive illness, traumatic brain injuries, hearing loss and ear-related disorders
(502) 829-6834 View (502) 829-6834
Photo of Kaite Cantrall, MSc, CMPC, CLC
Kaite Cantrall
MSc, CMPC, CLC
Not Verified Not Verified
Louisville, KY 40241  (Online Only)
I believe that my personalized and integrative approach to Performance Coaching sets me apart from others in my field.
I am a Certified Mental Performance Consultant and Certified Life Coach. I consult and coach high-performing individuals hoping to optimize their performance. In my unique expertise, I blend traditional Mental Performance Consultation, Life Coaching, and physiological stress-management techniques to help performers improve in their respective crafts through a holistic coaching approach. I can help you perform at your BEST and help you achieve your goals no matter the performance area!
I believe that my personalized and integrative approach to Performance Coaching sets me apart from others in my field.
I am a Certified Mental Performance Consultant and Certified Life Coach. I consult and coach high-performing individuals hoping to optimize their performance. In my unique expertise, I blend traditional Mental Performance Consultation, Life Coaching, and physiological stress-management techniques to help performers improve in their respective crafts through a holistic coaching approach. I can help you perform at your BEST and help you achieve your goals no matter the performance area!
(502) 273-5925 View (502) 273-5925
Photo of Theresa Lynn Adamchik, ATR-BC, LPCC-S, LPAT-S
Theresa Lynn Adamchik
Licensed Professional Clinical Counselor, ATR-BC, LPCC-S, LPAT-S
Verified Verified
1 Endorsed
Louisville, KY 40207
She uses an integrative approach in her work, combining traditional counseling techniques with intuitive methods and targeted expressive art therapy interventions.
Theresa is a Licensed Professional Art Therapist, Licensed Professional Clinical Counselor, and an approved LPAT/LPCC supervisor. She received her Masters of Education with a concentration in Art Therapy and Counseling from the University of Louisville in 2006 and a Bachelors of Fine Arts, Cum Laude, from the University of Louisville in 2002. She has over 15 years of experience working in the mental health field. She is one of the co-founders of Louisville Expressive Therapies.
She uses an integrative approach in her work, combining traditional counseling techniques with intuitive methods and targeted expressive art therapy interventions.
Theresa is a Licensed Professional Art Therapist, Licensed Professional Clinical Counselor, and an approved LPAT/LPCC supervisor. She received her Masters of Education with a concentration in Art Therapy and Counseling from the University of Louisville in 2006 and a Bachelors of Fine Arts, Cum Laude, from the University of Louisville in 2002. She has over 15 years of experience working in the mental health field. She is one of the co-founders of Louisville Expressive Therapies.
(502) 335-4181 View (502) 335-4181
Photo of Katie Esquibel, MA, ATR, LPAT, Art Therapist
Katie Esquibel
Art Therapist, MA, ATR, LPAT
Verified Verified
1 Endorsed
Louisville, KY 40299
I am a Licensed Art Therapist who believes in the power of the therapeutic relationship to facilitate change. My therapeutic approach is integrative, using strength based, client-centered, and holistic practices. As an art therapist, clients have the option to engage in art therapy. No experience with art required. The creative process, artwork, and discussion provides an opportunity to integrate fractured pieces of the mind, body, and spirit.
I am a Licensed Art Therapist who believes in the power of the therapeutic relationship to facilitate change. My therapeutic approach is integrative, using strength based, client-centered, and holistic practices. As an art therapist, clients have the option to engage in art therapy. No experience with art required. The creative process, artwork, and discussion provides an opportunity to integrate fractured pieces of the mind, body, and spirit.
(502) 936-6546 View (502) 936-6546
Photo of Rebekkah Witten, LCSW, Clinical Social Work/Therapist
Rebekkah Witten
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Louisville, KY 40201  (Online Only)
I'm on a quest to help you be happier, healthier, and more connected to yourself and those around you. If you feel stuck, overwhelmed, or "like an outsider," or at odds with people in your life, I am here to provide support. You may also live in a rural area or identify as "alternative" in some way, adding to the difficulty of accessing competent care. My collaborative, integrative, and strengths-based approach creates space for you to explore what's on your mind or explore new perspectives. I have pursued additional training in mindfulness, yoga, and eco-therapy for clients interested in exploring these approaches.
I'm on a quest to help you be happier, healthier, and more connected to yourself and those around you. If you feel stuck, overwhelmed, or "like an outsider," or at odds with people in your life, I am here to provide support. You may also live in a rural area or identify as "alternative" in some way, adding to the difficulty of accessing competent care. My collaborative, integrative, and strengths-based approach creates space for you to explore what's on your mind or explore new perspectives. I have pursued additional training in mindfulness, yoga, and eco-therapy for clients interested in exploring these approaches.
(804) 557-4011 View (804) 557-4011
Integrative Therapists

What is integrative therapy?

Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.

How does integrative therapy work?

Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.

How long does integrative therapy last?

As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.

How effective is integrative therapy?

There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.