Experiential Therapy in Louisville, KY

Feeling misunderstood, isolated, and alone in your relationship can feel like a crushing burden. You may yearn for the times when love flowed freely, and now every exchange seems to culminate in discord or deafening silence. It's more than just the arguments—it's the soul-deep chasm that stretches between you, even when you're within arm's reach of each other. You're worthy of a relationship where your voice resonates, your emotions are recognized, and deep connections are the norm, not the exception.

Hello! I’m Dr. Jan Anderson, Louisville’s leading therapist for executives and professionals. I work with individuals, couples, and families who appreciate an emphasis on privacy and discretion. There is no sign, no waiting room, and I don’t book clients back-to-back. Another way I protect your privacy and confidentiality is that I operate autonomously, independent of insurance companies. In other words, the focus is on you and the only agenda is your best interest. It’s easy to get started.  I offer a complimentary 15-minute telephone consultation to see if I'm the right helping professional for you.

Do you feel like the same scene is playing out in your life over and over again, but an inability to change the script? Do you feel powerless in managing confusing and intense feelings and difficulty in understanding why you feel this way? ARE YOU STRUGGLING IN RELATIONSHIPS? I am a psychotherapist specializing in Holistic trauma-focused treatments for adults, and couples. I believe that most people who walk into the therapist's office have difficulties that are rooted in trauma. Most traumatic experiences happen in the context of a relationship and can also be healed in the context of a safe therapeutic relationship.

There is a Swahali Proverb that says, “every vessel has its own waves” and here at Ankura Wellness we can help you drop anchor and find solace amid the waves. Using a person-centered approach, I think it is important to offer support for the development of change and growth. You see, I believe therapy is a process. A process that is vulnerable to us and to our emotions. Often it can leave us feeling capsized, caught in a rip current, and unable to navigate the open water on our own. On that note, let me take a moment to introduce myself!

Have you been struggling with depression, anxiety, relationship problems, intimacy issues, or problems that don't go away? Collaborating with a therapist who can provide insight, guidance, and tools to uncover and develop your strengths can be the transformative factor you need. You deserve to live a happier, more satisfying life but unless you take the first step to solve your problems, they will never go away. If you are an individual, couple, or pod desiring to open your relationship or there is a need to address challenges encountered in a consensual non-monogamous relationship, I have the experience to help you navigate both.

As the owner and founder of The Revolution in Counseling I have sought to understand, develop, and implement the most effective and innovative therapies in the field. I work to treat problems at their core to enable real and sustainable change. I have treated a wide range of mental health disorders, but I primarily specialize in treating Trauma, Anxiety, PTSD, Substance Use Disorders, Sex Addiction, Personality Disorders, Betrayal Trauma, Co-Dependency, and Families with Addiction.

Welcome to Empowering Encounters—the psychotherapy department at Hagan Health! We have a team of excellent mental health providers who see a wide variety of diagnoses and issues. Our therapists, Colleen, Vern, Suzy, Sheana, & Ervina are trained in a variety of backgrounds including social worker & marriage & family therapy. They are experienced in treating anxiety, depression, ADHD, bipolar disorder, borderline personality disorder, PTSD, among other diagnosis. We offer individual, couple and family sessions.

It is our mission to make the world a happier place, one household at a time. Our expert Child and Family Counselors help families turn homes of chaos and pain into homes of happiness and healing by providing safe space to connect in the therapy room, tools to connect better with family at home, and inspiration for a deeper connection with the world around us. Our approach is creative, collaborative, and centered on the belief that every voice matters.

If you are seeking healing, or desire to lead a healthier and happier life, I assist clients struggling with anxiety, depression and interpersonal distress, integrating spirituality and experiential elements to address the needs of the whole person. I enjoy working with persons of all ages.

Have you been feeling stuck lately? Do you feel a little numb and unfulfilled? Overwhelmed and panicking? Totally shut down? Running up against the same barriers over and over and getting tired of feeling stuck in the same patterns?

Accepting new clients! Are you a helping professional or high empath who is experiencing burnout? Do you feel isolated, lonely, or anxious as you tirelessly care for others? Do you feel pressure to “have it all together” and unable to share your whole self with others for fear of judgment or letting people down? Are your relationships struggling because your time and energy are depleted at work? Do you feel guilty when setting or sticking to your boundaries? Helping professions can be both life-giving and exhausting–often at the same time. You do not have to travel this journey alone!

As a Licensed Marriage and Family Therapist, I utilize Evidence-Based, Integrative, Humanistic approaches grounded in Mindfulness to guide my work in couples therapy. My hope is to serve as a positive support in the midst of interpersonal challenges, relational injury & disconnect. I assist clients in sharpening their awareness in order to gain a deeper understanding that generates emotional safety, mutual healing & personal growth. Specialties Include: Relationships- Increasing Communication, Connection & Intimacy, Resolving Interpersonal conflict. Introspection/Mindfulness/Mindful Living. Life transitions, Anxiety, Grief, Stress.

I know that life can get very "murky" at times, and it can be extremely difficult to navigate during those times, with that being said, I hope that our time together will be viewed as a lighthouse experience, offering provision, guidance, protection, safety, light and more as we take on this therapeutic journey together.

Taking new clients now! I specialize in working with teenagers and young adults. I also work with children ages 5 and older and with their parents. With a deep understanding of the challenges faced by individuals in this age group, I believe I can provide a safe and supportive environment for you or your child to explore your concerns and develop healthy strategies for love and healing. I have developed a particular interest in the areas of anxiety, depression, self-esteem, spiritual harm, and concerns faced by those in the LGBTQIA+ community.

I specialize in working with adults and couples who are dealing with issues related to attachment, identity, and trauma. This includes intergenerational trauma, racial trauma, PTSD, and other related concerns. I also work with clients who have a diagnosis or symptoms of ADHD, anxiety, and depression, or experience high stress. I am passionate about providing an affirming and inclusive space for historically marginalized groups, including but not limited to BIPOC, interracial couples, and women. I also enjoy working with fellow members of the queer community.

I have been trained as a clinical social worker, addictions counselor, and Certified Sex Addiction Therapist. I utilize experiential therapies and EMDR to help people reclaim their lives. In my practice I focus on helping adults struggling with developmental trauma and PTSD, sex and pornography addiction, recovery from narcissistic abuse & traumatic bonding, and drug/alcohol addiction. Parents of addicted adults and folks with internet/gaming/screen addictions are also specialty areas.

I am a psychotherapist who has been practicing psychotherapy for almost 20 years. I value relationships. I believe that trusting relationships lead to happiness. If you have a relationship problem, then I can help. If you are going through divorce, I can help you and your family to learn strategies to cope with the family change. I strongly believe in the value of co-parenting throughout the process of divorce and post divorce. I also provide multiple coping skills to help individuals who are battling depression, anxiety and other emotional and mental illnesses.

I work with individuals, families, couples, and adolescents facing tough challenges, transitions, and growth opportunities. I have over 16 years in practice with experience treating general mental health issues, substance abuse, co-dependency, trauma and grief. I work from a solution-focused, person-centered approach and address not only the individual in therapy, but their family unit or family of choice. I believe that individuals have the strength to create meaningful change in their lives, and as a helping professional, I offer support, facilitate and witness that change in a positive, friendly and collaborative way.

My therapy journey began at the age of 15 when I faced the profound loss of my two older brothers, one to suicide and the other in a tragic accident. Unfortunately, my early experience with therapy left me feeling more disheartened. This personal encounter ignited my commitment to ensuring that no one should face such despair alone. My therapeutic approach is centered on creating a collaborative and feedback-informed environment. I am deeply committed to supporting my clients in their journey towards healing and growth. Therapy should be a space where you feel the necessary support while being nudged toward personal growth.