Anger Management Therapists in Louisville, KY

Photo of Erica Toney, LCSW, Clinical Social Work/Therapist
Erica Toney
Clinical Social Work/Therapist, LCSW
Verified Verified
Louisville, KY 40272
Waitlist for new clients
I specialize in treating trauma-related issues, grief, anger management and loss, stress management, anxiety and depressive disorders.
Welcome! I am Erica Toney and I am excited you have found my page! I am a Licensed Clinical Social Worker experienced in treating anxiety and depressive disorders, trauma-related issues, grief and loss. My approach to therapy varies because people vary. Your story is unique to you. I use an array of therapeutic strategies to meet you exactly where you are. We will spend time understanding what you are experiencing and collaboratively work to develop actionable tools designed to improve the overall quality of your life.
I specialize in treating trauma-related issues, grief, anger management and loss, stress management, anxiety and depressive disorders.
Welcome! I am Erica Toney and I am excited you have found my page! I am a Licensed Clinical Social Worker experienced in treating anxiety and depressive disorders, trauma-related issues, grief and loss. My approach to therapy varies because people vary. Your story is unique to you. I use an array of therapeutic strategies to meet you exactly where you are. We will spend time understanding what you are experiencing and collaboratively work to develop actionable tools designed to improve the overall quality of your life.
(502) 289-5802 View (502) 289-5802
Photo of Lee Alan Roussel, LMFT, Marriage & Family Therapist
Lee Alan Roussel
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Louisville, KY 40207
I am a Licensed Marriage and Family Therapist. I have more than 10 years of clinical practice. I am trained in treating adults, children, adolescents and families. I also have extensive training in addiction and dually diagnosed clients. My training is in areas of CBT, Motivational Interviewing, IFS and certified in Anger Management. I have practiced within outpatient and inpatient settings for the past 13 years. I am currently working on becoming a supervisor for LMFT's. I take a trauma informed, compassionate approach while addressing the issues and dynamics head on. I work extremely well with families, adults, kids, adolescents and couples.
I am a Licensed Marriage and Family Therapist. I have more than 10 years of clinical practice. I am trained in treating adults, children, adolescents and families. I also have extensive training in addiction and dually diagnosed clients. My training is in areas of CBT, Motivational Interviewing, IFS and certified in Anger Management. I have practiced within outpatient and inpatient settings for the past 13 years. I am currently working on becoming a supervisor for LMFT's. I take a trauma informed, compassionate approach while addressing the issues and dynamics head on. I work extremely well with families, adults, kids, adolescents and couples.
(502) 413-2578 View (502) 413-2578
Photo of Megan Bartley - The Mindfulness Center, Marriage & Family Therapist
The Mindfulness Center
Marriage & Family Therapist
Verified Verified
2 Endorsed
Louisville, KY 40222
Our goal is to help you decrease anxiety, irritability, anger, depression, and fear as well as constant "spinning" thoughts.
Our mission is to help you find peace and joy within yourself and your relationships through therapy, coaching, and classes from a mindfulness-based perspective. We want to equip you with practical, easy-to-use tools in your toolbox to deal with all of life's stressors. Our one-on-one sessions with individuals, couples, kids, and families give you tools tailored to your specific needs. Group classes and one-hour mindfulness meditations are affordable ways for introducing you and your friends to our approach to mindfulness.
Our goal is to help you decrease anxiety, irritability, anger, depression, and fear as well as constant "spinning" thoughts.
Our mission is to help you find peace and joy within yourself and your relationships through therapy, coaching, and classes from a mindfulness-based perspective. We want to equip you with practical, easy-to-use tools in your toolbox to deal with all of life's stressors. Our one-on-one sessions with individuals, couples, kids, and families give you tools tailored to your specific needs. Group classes and one-hour mindfulness meditations are affordable ways for introducing you and your friends to our approach to mindfulness.
(502) 414-8369 View (502) 414-8369
Photo of James Clemmons, LADACII, CAMS-I, CART, CDVS-I, CSMC, Drug & Alcohol Counselor
James Clemmons
Drug & Alcohol Counselor, LADACII, CAMS-I, CART, CDVS-I, CSMC
Verified Verified
1 Endorsed
Louisville, KY 40201  (Online Only)
We specialize in education courses: Anger Management, Stress Management, Alcohol & Drug Education and more! We believe that education can be the first step toward personal growth.
Freedom From Anger, LLC. is a proudly Veteran owned and operated Behavioral Health Education company. We are focused on providing an assessable, educational, affordable, and enjoyable experience that will empower our clients with the knowledge and skills necessary to assit them with their behavioral health. We also have a podcast please have a listen! "The Freedom From Anger Podcast"
We specialize in education courses: Anger Management, Stress Management, Alcohol & Drug Education and more! We believe that education can be the first step toward personal growth.
Freedom From Anger, LLC. is a proudly Veteran owned and operated Behavioral Health Education company. We are focused on providing an assessable, educational, affordable, and enjoyable experience that will empower our clients with the knowledge and skills necessary to assit them with their behavioral health. We also have a podcast please have a listen! "The Freedom From Anger Podcast"
(615) 845-5542 View (615) 845-5542
Photo of Dan Guy, PsyD, Psychologist
Dan Guy
Psychologist, PsyD
Verified Verified
1 Endorsed
Louisville, KY 40241
Depression, anxiety, mood swings, anger, and relationship issues can all have a profoundly negative impact on your life.  People will often try to cope by turning to alcohol, drugs, and excessive electronic usage — as a way of avoiding dealing with these issues. While it is necessary to work through these negative coping patterns, it is more important to get to the underlying issues that fuel these behaviors. As a Clinical Psychologist, I have helped people identify these underlying issues, and then deal with them effectively. The goal is to get at the root of the problem so that it is gone for good.
Depression, anxiety, mood swings, anger, and relationship issues can all have a profoundly negative impact on your life.  People will often try to cope by turning to alcohol, drugs, and excessive electronic usage — as a way of avoiding dealing with these issues. While it is necessary to work through these negative coping patterns, it is more important to get to the underlying issues that fuel these behaviors. As a Clinical Psychologist, I have helped people identify these underlying issues, and then deal with them effectively. The goal is to get at the root of the problem so that it is gone for good.
(502) 339-2442 View (502) 339-2442
Photo of Elizabeth Walden, LPCC, Counselor
Elizabeth Walden
Counselor, LPCC
Verified Verified
Louisville, KY 40202  (Online Only)
My name is Elizabeth Walden. I am a Licensed Professional Counselor. I use a personalized, client-centered approach recognizing that you are the expert on you! I'm here to facilitate growth and change using strategies designed uniquely for you based on your strengths, perception of the world, past behaviors and hopes for the future. I primarily work with individual adults struggling with depression, anxiety, bipolar disorder, job stress, situational depression or stress, relationship issues, addiction, ADHD, codependency, trauma, family issues, hopelessness and anger.
My name is Elizabeth Walden. I am a Licensed Professional Counselor. I use a personalized, client-centered approach recognizing that you are the expert on you! I'm here to facilitate growth and change using strategies designed uniquely for you based on your strengths, perception of the world, past behaviors and hopes for the future. I primarily work with individual adults struggling with depression, anxiety, bipolar disorder, job stress, situational depression or stress, relationship issues, addiction, ADHD, codependency, trauma, family issues, hopelessness and anger.
(859) 217-6515 View (859) 217-6515
Photo of Jill Willoughby, MSW, CSW, Clinical Social Work/Therapist
Jill Willoughby
Clinical Social Work/Therapist, MSW, CSW
Verified Verified
1 Endorsed
Louisville, KY 40223  (Online Only)
Utilizing evidence-based therapeutic approaches, I address a spectrum of issues including childhood trauma, domestic violence, PTSD, anxiety, depression, substance use, anger management, grief, and stress.
In the brevity of life, enduring emotional anguish and feeling disconnected from ourselves seems like an unnecessary burden. Recognizing the challenge of vulnerability, I am committed to providing my clients with empathy, dignity, warmth, and understanding, devoid of judgment or reproach. Allow me to accompany you on your journey towards healing by creating a secure and supportive environment where we can collaborate at your pace, exploring past wounds and finding meaning in life. ​
Utilizing evidence-based therapeutic approaches, I address a spectrum of issues including childhood trauma, domestic violence, PTSD, anxiety, depression, substance use, anger management, grief, and stress.
In the brevity of life, enduring emotional anguish and feeling disconnected from ourselves seems like an unnecessary burden. Recognizing the challenge of vulnerability, I am committed to providing my clients with empathy, dignity, warmth, and understanding, devoid of judgment or reproach. Allow me to accompany you on your journey towards healing by creating a secure and supportive environment where we can collaborate at your pace, exploring past wounds and finding meaning in life. ​
(502) 503-4891 View (502) 503-4891
Photo of Jenelle Jackson, LMFTA , MA, Marriage & Family Therapist
Jenelle Jackson
Marriage & Family Therapist, LMFTA , MA
Verified Verified
Louisville, KY 40207
Sometimes in life we are faced with issues that seem like we can not rise above them. Whether its a loss of a loved one, marital issues, depression, low self- esteem, anger, anxiety, drugs and alcohol or just stress. These are things that come up and put us in a place where we feel as if we have no point of return. Life can be challenging and hard but together we can come up with a plan by using the best therapeutic process, to get your life on the right track.
Sometimes in life we are faced with issues that seem like we can not rise above them. Whether its a loss of a loved one, marital issues, depression, low self- esteem, anger, anxiety, drugs and alcohol or just stress. These are things that come up and put us in a place where we feel as if we have no point of return. Life can be challenging and hard but together we can come up with a plan by using the best therapeutic process, to get your life on the right track.
(502) 289-5319 View (502) 289-5319
Photo of Katelyn D Mensing - Blue Moon Therapy, LCSW, Clinical Social Work/Therapist
Blue Moon Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Louisville, KY 40203
We treat people who have childhood trauma, abuse/neglect, PTSD, OCD, eating disorders, anxiety, depression, and dissociation. We will treat the source of your symptoms using the best therapies out there (EMDR, Brainspotting, Flash, Internal Family Systems, and Ego State Therapy). You will be able to break cycles, feel more calm, quiet your anger, talk to people with ease, have more peaceful relationships, stand up to others, think before you react, have more control over yourself, go to sleep at night without being in your head, and so much more. Your life will start to feel as if you put on a new pair of glasses.
We treat people who have childhood trauma, abuse/neglect, PTSD, OCD, eating disorders, anxiety, depression, and dissociation. We will treat the source of your symptoms using the best therapies out there (EMDR, Brainspotting, Flash, Internal Family Systems, and Ego State Therapy). You will be able to break cycles, feel more calm, quiet your anger, talk to people with ease, have more peaceful relationships, stand up to others, think before you react, have more control over yourself, go to sleep at night without being in your head, and so much more. Your life will start to feel as if you put on a new pair of glasses.
(502) 754-3603 View (502) 754-3603
Photo of Ashlee Brooke Colville, LPCC
Ashlee Brooke Colville
Licensed Professional Clinical Counselor, LPCC
Verified Verified
2 Endorsed
Louisville, KY 40207
**CURRENTLY ACCEPTING NEW CLIENTS** Are you or your child struggling with regulating emotions, a difficult transition, self-harm, behavioral issues, or dealing with anxiety and/or depression? If so, I can help! Counseling can be beneficial to help with many issues, such as behavioral Issues at home/school, anxiety and/or depression, ADD/ADHD, life transitions (birth, death, marriage, divorce, moving, changing schools), grief/loss, building social skills, anger control/impulse control, and trauma - just to name a few. I work with both adults & children (ages 4+) and can accommodate in-person or telehealth.
**CURRENTLY ACCEPTING NEW CLIENTS** Are you or your child struggling with regulating emotions, a difficult transition, self-harm, behavioral issues, or dealing with anxiety and/or depression? If so, I can help! Counseling can be beneficial to help with many issues, such as behavioral Issues at home/school, anxiety and/or depression, ADD/ADHD, life transitions (birth, death, marriage, divorce, moving, changing schools), grief/loss, building social skills, anger control/impulse control, and trauma - just to name a few. I work with both adults & children (ages 4+) and can accommodate in-person or telehealth.
(502) 373-6595 View (502) 373-6595
Photo of La'Shonda N Fletcher - Revelation Counseling Center, LMFT, MAR, Marriage & Family Therapist
Revelation Counseling Center
Marriage & Family Therapist, LMFT, MAR
Verified Verified
1 Endorsed
Louisville, KY 40214
We offer Anger Management Classes, Parenting Classes, and Marijuana Classes.
Do you feel like your life and relationships are spinning out of control? Sometimes life can throw punches...that we're not prepared for. We often feel as if nobody understands or can hear our frustrations. I offer you a warm, safe, and nonjudgmental environment to discuss life issues. It is important to me that my clients feel comfortable and have the freedom to discuss what ever life brings their way. I invite my clients the opportunity to heal, revive, and restore their life, relationships, and mind.
We offer Anger Management Classes, Parenting Classes, and Marijuana Classes.
Do you feel like your life and relationships are spinning out of control? Sometimes life can throw punches...that we're not prepared for. We often feel as if nobody understands or can hear our frustrations. I offer you a warm, safe, and nonjudgmental environment to discuss life issues. It is important to me that my clients feel comfortable and have the freedom to discuss what ever life brings their way. I invite my clients the opportunity to heal, revive, and restore their life, relationships, and mind.
(502) 873-3205 View (502) 873-3205
Photo of Jason Sandquist, LCSW, Clinical Social Work/Therapist
Jason Sandquist
Clinical Social Work/Therapist, LCSW
Verified Verified
Louisville, KY 40299
I specialize in working with depression and anxiety issues, anger management, grief and loss, relationship issues, family problems, behavioral issues in children, and parenting skills.
I am a Christian therapist, though I have no difficulties working with clients of all beliefs. I am comfortable meeting with individuals and families, and I'm comfortable meeting with children and/or adults. I believe in the power of healing and restoration. I believe in hope and change. I believe life has meaning and we can find it. I believe in strong individuals, couples, and families who can learn to live life in honesty and contentment. I also know that working through life's issues/obstacles takes time and I want to help you on your journey towards wholeness and fulfillment.
I specialize in working with depression and anxiety issues, anger management, grief and loss, relationship issues, family problems, behavioral issues in children, and parenting skills.
I am a Christian therapist, though I have no difficulties working with clients of all beliefs. I am comfortable meeting with individuals and families, and I'm comfortable meeting with children and/or adults. I believe in the power of healing and restoration. I believe in hope and change. I believe life has meaning and we can find it. I believe in strong individuals, couples, and families who can learn to live life in honesty and contentment. I also know that working through life's issues/obstacles takes time and I want to help you on your journey towards wholeness and fulfillment.
(502) 252-1943 View (502) 252-1943
Photo of Phyllis Lonneman, LPCC
Phyllis Lonneman
Licensed Professional Clinical Counselor , LPCC
Verified Verified
Louisville, KY 40219  (Online Only)
I specialize addiction, adolescent & teen mental/behavioral health, anger management, antisocial behavior, anxiety, bipolar disorder, children's mental/behavioral health, depression, dissociative disorders, eating disorders and more.
Hello, my name is Phyllis Lonneman. I'm excited to meet you and help you with your therapy progress. My ideal client is cooperative, asks questions, sets goals, and can talk about everything honestly.
I specialize addiction, adolescent & teen mental/behavioral health, anger management, antisocial behavior, anxiety, bipolar disorder, children's mental/behavioral health, depression, dissociative disorders, eating disorders and more.
Hello, my name is Phyllis Lonneman. I'm excited to meet you and help you with your therapy progress. My ideal client is cooperative, asks questions, sets goals, and can talk about everything honestly.
(502) 401-1526 View (502) 401-1526
Photo of Matt Gilbert, PsyD, Psychologist
Matt Gilbert
Psychologist, PsyD
Verified Verified
2 Endorsed
Louisville, KY 40222
Dr. Gilbert specializes in difficulties associated with the impact of post-traumatic stress disorder. He is also a specialist in the treatment of complex psychological trauma and its associated impulsive behaviors and actions including self-harm, chronic suicidality and suicidal actions, dyscontrolled anger, and the quickly shifting mood states and interpersonal chaos that often accompany these struggles.  Additional areas of interest include mindfulness-based approaches to health and wellness, cycling mood disorders, depression, men’s issues, relationship concerns, and most general mental health difficulties.
Dr. Gilbert specializes in difficulties associated with the impact of post-traumatic stress disorder. He is also a specialist in the treatment of complex psychological trauma and its associated impulsive behaviors and actions including self-harm, chronic suicidality and suicidal actions, dyscontrolled anger, and the quickly shifting mood states and interpersonal chaos that often accompany these struggles.  Additional areas of interest include mindfulness-based approaches to health and wellness, cycling mood disorders, depression, men’s issues, relationship concerns, and most general mental health difficulties.
(502) 871-4660 View (502) 871-4660
Photo of Jill R., MSSW, CSW, Clinical Social Work/Therapist
Jill R.
Clinical Social Work/Therapist, MSSW, CSW
Verified Verified
1 Endorsed
Louisville, KY 40214
Waitlist for new clients
I specialize in working with in children/adolescents/young adults who struggle with traumatic experiences especially sexual abuse and domestic violence, depression, anxiety, and loss of ability to control anger impulses. Ideally, I want each client I work with to leave with a sense of hope for the future. I come from a person centered, trauma informed, and strengths based approach to help you on your journey of growth.
I specialize in working with in children/adolescents/young adults who struggle with traumatic experiences especially sexual abuse and domestic violence, depression, anxiety, and loss of ability to control anger impulses. Ideally, I want each client I work with to leave with a sense of hope for the future. I come from a person centered, trauma informed, and strengths based approach to help you on your journey of growth.
(502) 842-4485 View (502) 842-4485
Photo of Chris Davis, MSSW, LMFT, Marriage & Family Therapist
Chris Davis
Marriage & Family Therapist, MSSW, LMFT
Verified Verified
6 Endorsed
Louisville, KY 40207
Do you ever find yourself wondering: How did I get here? Where am I going? Why am I even doing this? When thinking about your relationship, do you ask yourself: Where did the passion and intimacy go? Is this all there is to love? How will I ever be able to trust again? Has anxiety worn you down? Is frustration and anger constantly causing trouble in your life? Is fear keeping you from living the life you want? Is there something you can’t stop? If you answered yes to any of these, you are likely at a crossroads. Please read on.
Do you ever find yourself wondering: How did I get here? Where am I going? Why am I even doing this? When thinking about your relationship, do you ask yourself: Where did the passion and intimacy go? Is this all there is to love? How will I ever be able to trust again? Has anxiety worn you down? Is frustration and anger constantly causing trouble in your life? Is fear keeping you from living the life you want? Is there something you can’t stop? If you answered yes to any of these, you are likely at a crossroads. Please read on.
(502) 215-5946 View (502) 215-5946
Photo of Kristi Collier Thompson, MS, LMHC, LPCC
Kristi Collier Thompson
Licensed Professional Clinical Counselor, MS, LMHC, LPCC
Verified Verified
1 Endorsed
Louisville, KY 40223
Waitlist for new clients
I am a trauma-informed, licensed counselor specializing in children, teenagers, adults and families who are experiencing anxiety, depression, anger, trauma, relational trauma (adoption, foster care, chronic illness, abuse or neglect), chronic illness and chronic pain. With over 20 years of experience, I am certified in EMDR, and trained in Theraplay, internal family systems (IFS), DBT, Trust-Based Relational Intervention, solution-focused brief counseling, trauma-focused cognitive-behavioral therapy (TF-CBT), Prepare-Enrich and mindfulness.
I am a trauma-informed, licensed counselor specializing in children, teenagers, adults and families who are experiencing anxiety, depression, anger, trauma, relational trauma (adoption, foster care, chronic illness, abuse or neglect), chronic illness and chronic pain. With over 20 years of experience, I am certified in EMDR, and trained in Theraplay, internal family systems (IFS), DBT, Trust-Based Relational Intervention, solution-focused brief counseling, trauma-focused cognitive-behavioral therapy (TF-CBT), Prepare-Enrich and mindfulness.
(502) 287-0133 View (502) 287-0133
Photo of Melinda Wilson, MSCFT, MSSW, CSW, Marriage & Family Therapist Associate
Melinda Wilson
Marriage & Family Therapist Associate, MSCFT, MSSW, CSW
Verified Verified
Louisville, KY 40202
I specialize in depression, anxiety, mental health, behavioral issues, anger management, domestic violence, trauma, and family conflict, with individuals, couples, and families in-office, at school, at home, and via telehealth.
Welcome! My name is Melinda, and I am passionate about guiding you on your journey of transformation and healing. I believe that everyone deserves a safe space to feel valued, understood, and supported. When you're struggling, finding support is key to becoming your best self—you don't have to go through anything alone. Together, we’ll build your support system, explore healthy coping skills, and set small, achievable goals to help you feel more in control of your life. As a Marriage and Family Therapy Associate and Certified Social Worker, I provide advocacy and support for individuals navigating a variety of life’s challenges.
I specialize in depression, anxiety, mental health, behavioral issues, anger management, domestic violence, trauma, and family conflict, with individuals, couples, and families in-office, at school, at home, and via telehealth.
Welcome! My name is Melinda, and I am passionate about guiding you on your journey of transformation and healing. I believe that everyone deserves a safe space to feel valued, understood, and supported. When you're struggling, finding support is key to becoming your best self—you don't have to go through anything alone. Together, we’ll build your support system, explore healthy coping skills, and set small, achievable goals to help you feel more in control of your life. As a Marriage and Family Therapy Associate and Certified Social Worker, I provide advocacy and support for individuals navigating a variety of life’s challenges.
(502) 385-4423 View (502) 385-4423
Photo of Nancy L. McDonald, MDiv, Marriage & Family Therapist
Nancy L. McDonald
Marriage & Family Therapist, MDiv
Verified Verified
1 Endorsed
Louisville, KY 40299
Waitlist for new clients
Some of the issues I have worked with include sexual, physical, and emotional abuse, low self-worth, anxiety, depression, relationship issues, women experiencing marital conflict, grief, anger, addiction, perfectionism, shame/guilt issues, and infertility in clients ranging from age 12 to 80.
Broken relationships, being "stuck" in unhealthy patterns, negative self-thoughts, and imprints from past abuse can feel overwhelming, but freedom is possible. I approach soul care with authenticity, compassion, honesty, and a non-judgmental approach, and I am passionate about helping women address emotional pain and experience God's restoration out of brokenness. It is a beautiful process to witness, and I am honored when I am trusted with an opportunity to be a part of it!
Some of the issues I have worked with include sexual, physical, and emotional abuse, low self-worth, anxiety, depression, relationship issues, women experiencing marital conflict, grief, anger, addiction, perfectionism, shame/guilt issues, and infertility in clients ranging from age 12 to 80.
Broken relationships, being "stuck" in unhealthy patterns, negative self-thoughts, and imprints from past abuse can feel overwhelming, but freedom is possible. I approach soul care with authenticity, compassion, honesty, and a non-judgmental approach, and I am passionate about helping women address emotional pain and experience God's restoration out of brokenness. It is a beautiful process to witness, and I am honored when I am trusted with an opportunity to be a part of it!
(502) 514-4027 View (502) 514-4027
Photo of Kimberle Scruggs, LCSW, LMFT, Clinical Social Work/Therapist
Kimberle Scruggs
Clinical Social Work/Therapist, LCSW, LMFT
Verified Verified
1 Endorsed
Louisville, KY 40218
Seeking help is an important decision; choosing who can help is just as important. I have experience working with a variety of mental health and behavioral issues including anger management, adolescent behavioral issues, ADHD, mood disorders, anxiety disorders, depression, relationship conflict, and family therapy. I offer these services through individual and family counseling to adolescents and adults. LGBTQ+ Friendly.
Seeking help is an important decision; choosing who can help is just as important. I have experience working with a variety of mental health and behavioral issues including anger management, adolescent behavioral issues, ADHD, mood disorders, anxiety disorders, depression, relationship conflict, and family therapy. I offer these services through individual and family counseling to adolescents and adults. LGBTQ+ Friendly.
(502) 354-4571 View (502) 354-4571
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Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.