Dialectical Behavior (DBT) Therapists in London, KY

Photo of Alexandra Peters, MEd, LPCC-S, Counselor
Alexandra Peters
Counselor, MEd, LPCC-S
Verified Verified
London, KY 40744  (Online Only)
Waitlist for new clients
Some of the therapeutic approaches I utilize include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, EMDR (Eye Movement Desensitization & Reprocessing), & Flash Technique.
Do you experience frequent worry, depression, or are you trying to overcome events or experiences that you still struggle with from your past? I work with clients from a variety of backgrounds and identities who are motivated to work toward and experience positive change in their lives.
Some of the therapeutic approaches I utilize include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, EMDR (Eye Movement Desensitization & Reprocessing), & Flash Technique.
Do you experience frequent worry, depression, or are you trying to overcome events or experiences that you still struggle with from your past? I work with clients from a variety of backgrounds and identities who are motivated to work toward and experience positive change in their lives.
(855) 228-5675 View (855) 228-5675
Family Options Developmental Planning LLC
Licensed Professional Clinical Counselor, PhD Can, LPCC-S, MA, BA
Verified Verified
London, KY 40741
Because aging is inevitable, I have now committed my counseling career to the 55 and older population. Change is uncomfortable, but change is essential in order to move to a better place in life as you retire, as you lose a spouse, a child, or a friend. Sometimes the change is as simple as learning to look at something from a different point of view, it is an "ah ha" moment. The first step to change is trust, so I hope you will trust me enough to allow me to walk this challenging journey with you.
Because aging is inevitable, I have now committed my counseling career to the 55 and older population. Change is uncomfortable, but change is essential in order to move to a better place in life as you retire, as you lose a spouse, a child, or a friend. Sometimes the change is as simple as learning to look at something from a different point of view, it is an "ah ha" moment. The first step to change is trust, so I hope you will trust me enough to allow me to walk this challenging journey with you.
(606) 714-0981 View (606) 714-0981
Photo of Ariel Siler - Family Options Developmental Planning, LLC, MA, LPCA
Family Options Developmental Planning, LLC
Licensed Professional Clinical Counselor, MA, LPCA
Verified Verified
London, KY 40741
I am a Licensed Professional Counselor Associate. I have a Masters in Professional Counseling from University of the Cumberlands. I have worked with individuals, couples, and families with a variety of presenting concerns, and I value each of my clients. I have a passion to see lives changed. I desire to see others find hope, understanding, confidence, and peace.
I am a Licensed Professional Counselor Associate. I have a Masters in Professional Counseling from University of the Cumberlands. I have worked with individuals, couples, and families with a variety of presenting concerns, and I value each of my clients. I have a passion to see lives changed. I desire to see others find hope, understanding, confidence, and peace.
(606) 392-4113 View (606) 392-4113
Photo of Joseph Paul Campbell, MSW, LCSW, Clinical Social Work/Therapist
Joseph Paul Campbell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
London, KY 40741
Now Accepting New Clients!, I am a therapist in London, KY. Currently, I am Licensed in Kentucky to provide mental health/substance abuse services as an LCSW- Licensed Clinical Social Worker (I provide CSW supervision)and TCADC-Temp Certified Alcohol and Drug Counselor. I am also an Autonomously Certified Batterers Intervention Provider(Domestic Violence Services) for Kentucky, eligible to provide supervision to associate BIP while also being approved by the Kentucky Board of Nursing to provide mental health/substance abuse evaluations. I currently serve adults, adolescents, and children(7+).
Now Accepting New Clients!, I am a therapist in London, KY. Currently, I am Licensed in Kentucky to provide mental health/substance abuse services as an LCSW- Licensed Clinical Social Worker (I provide CSW supervision)and TCADC-Temp Certified Alcohol and Drug Counselor. I am also an Autonomously Certified Batterers Intervention Provider(Domestic Violence Services) for Kentucky, eligible to provide supervision to associate BIP while also being approved by the Kentucky Board of Nursing to provide mental health/substance abuse evaluations. I currently serve adults, adolescents, and children(7+).
(606) 731-1128 View (606) 731-1128
Photo of Cindy Coscia, MEd, LPCC-S, CAMS-II
Cindy Coscia
Licensed Professional Clinical Counselor, MEd, LPCC-S, CAMS-II
Verified Verified
London, KY 40741
We know so much for certain about the human anatomy, but when it comes to our mental health even the line between the brain and the mind is blurred. Behavioral Health interests me because nothing is ever certain. Even when it comes to the treatment of individual illnesses, there is no set way of treating a patient, and often it is only a mix of many approaches that can solve an issue entirely...
We know so much for certain about the human anatomy, but when it comes to our mental health even the line between the brain and the mind is blurred. Behavioral Health interests me because nothing is ever certain. Even when it comes to the treatment of individual illnesses, there is no set way of treating a patient, and often it is only a mix of many approaches that can solve an issue entirely...
(606) 716-0442 x101 View (606) 716-0442 x101
Photo of Nissa Chyenne Hensley - Birchwood Healing Place, MSW, CSW, Clinical Social Work/Therapist
Birchwood Healing Place
Clinical Social Work/Therapist, MSW, CSW
Verified Verified
1 Endorsed
London, KY 40741  (Online Only)
Hi , I'm Chyenne ! I'm glad you found my profile. If you are looking for quality , down to earth therapeutic support from the comfort of your own home please contact me. I currently provide therapy services online. I provide therapy on Mondays, Tuesdays, Fridays and Saturdays.
Hi , I'm Chyenne ! I'm glad you found my profile. If you are looking for quality , down to earth therapeutic support from the comfort of your own home please contact me. I currently provide therapy services online. I provide therapy on Mondays, Tuesdays, Fridays and Saturdays.
(859) 470-8228 View (859) 470-8228
Photo of Neha Mahboob, LPCC, Counselor
Neha Mahboob
Counselor, LPCC
Verified Verified
1 Endorsed
London, KY 40741  (Online Only)
Hello everyone! My name is Neha Mahboob, MACMHC, LPCC. I am a clinician working in the beautiful state Kentucky. I have been working as a clinician for 4 years and very happy with the career I have chosen as it gives me the opportunity to help those who need it. I am a firm believer in having a healthy mental/emotional mindset as it sets the stage for a healthy physical state. I help individuals find their inner-peace by giving them tools/techniques to utilize.
Hello everyone! My name is Neha Mahboob, MACMHC, LPCC. I am a clinician working in the beautiful state Kentucky. I have been working as a clinician for 4 years and very happy with the career I have chosen as it gives me the opportunity to help those who need it. I am a firm believer in having a healthy mental/emotional mindset as it sets the stage for a healthy physical state. I help individuals find their inner-peace by giving them tools/techniques to utilize.
(859) 479-1056 View (859) 479-1056

Online Therapists

Photo of Jan Hollis-Cole, LCSW, Clinical Social Work/Therapist
Jan Hollis-Cole
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Lexington, KY 40503
Therapeutic approaches include EMDR, DBT and CBT.
“I define connection as the energy that exists between people when they feel seen, heard, and valued.” This quote, by Brené Brown, has become a centerstone for the beginning of a healthy therapeutic relationship for my practice. I believe connection is the foundation for positive growth.
Therapeutic approaches include EMDR, DBT and CBT.
“I define connection as the energy that exists between people when they feel seen, heard, and valued.” This quote, by Brené Brown, has become a centerstone for the beginning of a healthy therapeutic relationship for my practice. I believe connection is the foundation for positive growth.
(502) 430-3814 View (502) 430-3814
Photo of Susan Buckman, LCSW, MSSW, Clinical Social Work/Therapist
Susan Buckman
Clinical Social Work/Therapist, LCSW, MSSW
Verified Verified
1 Endorsed
Frankfort, KY 40601
We would all enjoy an opportunity to make a wish that would quickly solve our problems and improve our lives. Making a wish and having a dream renews hope for living. I believe that therapy is about renewing hope for your life. At Wishing Tree Counseling, I use a client-centered therapeutic approach that incorporates cognitive behavioral therapy (CBT), dialectical behavioral therapy ( DBT), eye movement desensitization and reprocessing (EMDR), and canine therapy when working with my clients.
We would all enjoy an opportunity to make a wish that would quickly solve our problems and improve our lives. Making a wish and having a dream renews hope for living. I believe that therapy is about renewing hope for your life. At Wishing Tree Counseling, I use a client-centered therapeutic approach that incorporates cognitive behavioral therapy (CBT), dialectical behavioral therapy ( DBT), eye movement desensitization and reprocessing (EMDR), and canine therapy when working with my clients.
(502) 547-9579 View (502) 547-9579
Photo of Jasmine Wadkins, LCSW, Clinical Social Work/Therapist
Jasmine Wadkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, KY 40475  (Online Only)
Hello! My name is Jasmine Wadkins. I am an LCSW in Kentucky. I have been in the mental and behavioral health industry for the past 18 years and it is an honor to walk alongside someone on their journey towards healing and wholeness. When it comes to providing therapy, I employ multiple theoretical approaches and frameworks such as CBT, DBT, ACT, humanistic, and intersectionality - just to name a few. I believe in person-centered care, so I use the approaches that best meet the special and unique needs of my clients.
Hello! My name is Jasmine Wadkins. I am an LCSW in Kentucky. I have been in the mental and behavioral health industry for the past 18 years and it is an honor to walk alongside someone on their journey towards healing and wholeness. When it comes to providing therapy, I employ multiple theoretical approaches and frameworks such as CBT, DBT, ACT, humanistic, and intersectionality - just to name a few. I believe in person-centered care, so I use the approaches that best meet the special and unique needs of my clients.
(323) 643-8569 View (323) 643-8569
Photo of Liz Epperson, LCSW, Clinical Social Work/Therapist
Liz Epperson
Clinical Social Work/Therapist, LCSW
Verified Verified
Lexington, KY 40509
Waitlist for new clients
With over 14 years of experience in mental health and trauma work, I am trained in various evidence-based treatments (Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, etc.
Recognizing you would like for your life to be different is a big step and so is reaching out to start therapy. You may be newly experiencing stress due to a big life change or maybe you're realizing that depression, stress, or trauma have been with you for a long time. In either case, starting therapy can be a huge support for you. Having a dedicated, private time each week to sort things out and learn new skills will help you start working towards making positive changes in your life. I truly believe that each person has the ability to make changes and it is an honor and privilege to walk alongside each of my clients.
With over 14 years of experience in mental health and trauma work, I am trained in various evidence-based treatments (Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, etc.
Recognizing you would like for your life to be different is a big step and so is reaching out to start therapy. You may be newly experiencing stress due to a big life change or maybe you're realizing that depression, stress, or trauma have been with you for a long time. In either case, starting therapy can be a huge support for you. Having a dedicated, private time each week to sort things out and learn new skills will help you start working towards making positive changes in your life. I truly believe that each person has the ability to make changes and it is an honor and privilege to walk alongside each of my clients.
(859) 762-2627 View (859) 762-2627
Photo of Della M Guynn, MS, MA, LPCC, NCC
Della M Guynn
Licensed Professional Clinical Counselor, MS, MA, LPCC, NCC
Verified Verified
3 Endorsed
Georgetown, KY 40324  (Online Only)
I completed training in DBT Skills by M.
Most of us just want to experience contentment and peace in our lives but sometimes we feel stuck and have difficulty seeing anything but personal problems. Therapy is not to fix but to come alongside, provide validating empathy and assist with acquiring the necessary tools for finding new direction. Seeing others reach their full potential is my passion, using holistic and eclectic techniques from evidence based therapies with a person-centered style and spiritual worldview. My greatest experiences are helping individuals with interpersonal, family relationship, and/or addiction/recovery issues.
I completed training in DBT Skills by M.
Most of us just want to experience contentment and peace in our lives but sometimes we feel stuck and have difficulty seeing anything but personal problems. Therapy is not to fix but to come alongside, provide validating empathy and assist with acquiring the necessary tools for finding new direction. Seeing others reach their full potential is my passion, using holistic and eclectic techniques from evidence based therapies with a person-centered style and spiritual worldview. My greatest experiences are helping individuals with interpersonal, family relationship, and/or addiction/recovery issues.
(502) 427-7831 View (502) 427-7831
Photo of Daniel Edward Gribbins, LCSW, Clinical Social Work/Therapist
Daniel Edward Gribbins
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Danville, KY 40422
Hey there. You’re not broken nor unlovable. You’re healing and that’s ok. If you struggle with these thoughts: “Please don’t get tired of me. I’m sorry, that I was never enough, I couldn’t be what you needed, I’m a failure.” Emotional pain is real and I have a safe space to hear your story. Available seven days a week, In-person and telehealth sessions. I'm a trauma informed therapist that offers therapy for all types of clients that struggle with various mental health issues. I utilize DBT, EFT, SFT, Inner work/Shadow work techniques to help clients understand their emotions and process them in healthy ways.
Hey there. You’re not broken nor unlovable. You’re healing and that’s ok. If you struggle with these thoughts: “Please don’t get tired of me. I’m sorry, that I was never enough, I couldn’t be what you needed, I’m a failure.” Emotional pain is real and I have a safe space to hear your story. Available seven days a week, In-person and telehealth sessions. I'm a trauma informed therapist that offers therapy for all types of clients that struggle with various mental health issues. I utilize DBT, EFT, SFT, Inner work/Shadow work techniques to help clients understand their emotions and process them in healthy ways.
(859) 374-0238 View (859) 374-0238
Photo of Kandace Barkham, LCSW, LCADC, TCM, Clinical Social Work/Therapist
Kandace Barkham
Clinical Social Work/Therapist, LCSW, LCADC, TCM
Verified Verified
Lexington, KY 40504
Whether it’s diving into Inner Child work, tapping into TF-CBT, DBT, REBT, or exploring the deeper stuff like Somatic Bodywork, Polyvagal Theory, SE, or NET—I’ve got you covered.
I specialize in the stuff most people prefer to sweep under the rug—trauma, addiction, and mental health challenges. You know, the things that, if left unchecked, turn into the monster under the bed, except this one doesn’t go away when you turn on the light. Together, we’ll work through the darkness and find a way to make life suck a little less. Or, who knows, maybe even a lot less. Life’s messy, but we can still make progress while acknowledging that, sometimes, it’s a bit of a dumpster fire. The important part is that we start pulling you out of it.
Whether it’s diving into Inner Child work, tapping into TF-CBT, DBT, REBT, or exploring the deeper stuff like Somatic Bodywork, Polyvagal Theory, SE, or NET—I’ve got you covered.
I specialize in the stuff most people prefer to sweep under the rug—trauma, addiction, and mental health challenges. You know, the things that, if left unchecked, turn into the monster under the bed, except this one doesn’t go away when you turn on the light. Together, we’ll work through the darkness and find a way to make life suck a little less. Or, who knows, maybe even a lot less. Life’s messy, but we can still make progress while acknowledging that, sometimes, it’s a bit of a dumpster fire. The important part is that we start pulling you out of it.
(859) 681-8636 View (859) 681-8636
Photo of Tonya Gayle Lunsford - Trinity Health Group, LLC, MEd, LPCC, Counselor
Trinity Health Group, LLC
Counselor, MEd, LPCC
Verified Verified
1 Endorsed
Irvine, KY 40336
I have worked in community mental health for the past 4 years learning and applying therapy modalities such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Motivational Interviewing.
I have worked with children and adults aged 5 and up with various disorders including substance use disorders, depression, anxiety, ADHD, OCD, ODD, Bipolar, mood disorders, personality disorders, and those in the LGBTQ+ community. Have been in the role of Estill County Specialty Court Counselor as an advocate for individuals in Drug Court and recovery. I enjoy working with and welcoming all individuals. “Being able to be your true self is one of the strongest components of good mental health.” - Lauren Fogel Mersy, n.d. My goal is to help you build your good mental health by utilizing evidence-based therapy.
I have worked in community mental health for the past 4 years learning and applying therapy modalities such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Motivational Interviewing.
I have worked with children and adults aged 5 and up with various disorders including substance use disorders, depression, anxiety, ADHD, OCD, ODD, Bipolar, mood disorders, personality disorders, and those in the LGBTQ+ community. Have been in the role of Estill County Specialty Court Counselor as an advocate for individuals in Drug Court and recovery. I enjoy working with and welcoming all individuals. “Being able to be your true self is one of the strongest components of good mental health.” - Lauren Fogel Mersy, n.d. My goal is to help you build your good mental health by utilizing evidence-based therapy.
(606) 603-3349 View (606) 603-3349
Photo of Jessica Shannon, LCSW, CMNCS, C-DBT, Clinical Social Work/Therapist
Jessica Shannon
Clinical Social Work/Therapist, LCSW, CMNCS, C-DBT
Verified Verified
2 Endorsed
Lexington, KY 40515
I have experience and/or training utilizing the following treatment approaches: DBT, Cognitive Behavioral Therapy, Play Therapy, Collaborative Problem Solving, Motivational Interviewing, Care Skills, Behavioral Therapy, and more.
I am a Licensed Clinical Therapist certified as a Dialectical Behavior Therapist and as a certified Mental Health and Nutrition Clinical Specialist. I have gained a wide range of experience working with children, teens and adults of all diversities across settings. I have training and experience helping individuals address an array of concerns, but primarily focus on assisting children, adolescents, teens and young adults cope with a variety of mental health concerns, including trauma, mood related disorders, anxiety disorders, ADHD, emotional dysregulation, self harm, nutritional concerns, relationship concerns, and self esteem.
I have experience and/or training utilizing the following treatment approaches: DBT, Cognitive Behavioral Therapy, Play Therapy, Collaborative Problem Solving, Motivational Interviewing, Care Skills, Behavioral Therapy, and more.
I am a Licensed Clinical Therapist certified as a Dialectical Behavior Therapist and as a certified Mental Health and Nutrition Clinical Specialist. I have gained a wide range of experience working with children, teens and adults of all diversities across settings. I have training and experience helping individuals address an array of concerns, but primarily focus on assisting children, adolescents, teens and young adults cope with a variety of mental health concerns, including trauma, mood related disorders, anxiety disorders, ADHD, emotional dysregulation, self harm, nutritional concerns, relationship concerns, and self esteem.
(502) 883-6636 View (502) 883-6636
Photo of Ian Hall, LPCA, NCC, Counselor
Ian Hall
Counselor, LPCA, NCC
Verified Verified
1 Endorsed
Lexington, KY 40509
I am a Licensed Professional Counseling Associate (LPCA) and National Certified Counselor (NCC) through the NBCC. My passion is working with individuals, both adolescents, and adults, experiencing trauma and PTSD, depression, and anxiety utilizing various modalities including EMDR (Eye Movement Desensitization and Reprocessing Therapy), CBT, DBT, and Motivational Interviewing. I also have experience working with serious mental illness and substance use. It would be an honor to walk with you through your pain to assist you in finding healing, breaking generational trauma, and learning how to love yourself again.
I am a Licensed Professional Counseling Associate (LPCA) and National Certified Counselor (NCC) through the NBCC. My passion is working with individuals, both adolescents, and adults, experiencing trauma and PTSD, depression, and anxiety utilizing various modalities including EMDR (Eye Movement Desensitization and Reprocessing Therapy), CBT, DBT, and Motivational Interviewing. I also have experience working with serious mental illness and substance use. It would be an honor to walk with you through your pain to assist you in finding healing, breaking generational trauma, and learning how to love yourself again.
(859) 648-2409 View (859) 648-2409
Photo of Laura Bibby, LPCC, Counselor
Laura Bibby
Counselor, LPCC
Verified Verified
Lexington, KY 40503
I also implement CBT and DBT skills and provide information regarding effective coping skills for clients to practice.
Many of us struggle with anxiety, depression, stress, trauma, etc. that effect our daily lives, all of which can have a profound impact on our ability to manage mental health and maintain healthy relationships with others. This is especially typical in adolescent years when the strive for independence and formulation of personal identity often creates conflict within family systems, issues with self-esteem, and interactions with peers. While I see clients of all ages, I enjoy working with teens struggling to find themselves while navigating the numerous changes experienced during adolescence.
I also implement CBT and DBT skills and provide information regarding effective coping skills for clients to practice.
Many of us struggle with anxiety, depression, stress, trauma, etc. that effect our daily lives, all of which can have a profound impact on our ability to manage mental health and maintain healthy relationships with others. This is especially typical in adolescent years when the strive for independence and formulation of personal identity often creates conflict within family systems, issues with self-esteem, and interactions with peers. While I see clients of all ages, I enjoy working with teens struggling to find themselves while navigating the numerous changes experienced during adolescence.
(859) 549-3898 View (859) 549-3898
Photo of David Smith Ed, LMFT, Marriage & Family Therapist
David Smith Ed
Marriage & Family Therapist, LMFT
Verified Verified
Richmond, KY 40475
Hi, my name is Dr. Dave Smith, and I am a licensed Marriage & Family Therapist. I entered my profession with a desire to help individuals and families overcome the struggles they face. I specialize in Clinical Mental Health, Addiction & Recovery, Couples and Marriage & Family Therapy. I work with a wide range of clients and demographic groups. I treat anxiety, depression, OCD, mood disorders, ADHD, personality disorder, autism spectrum, addiction, and sexual dysfunction. I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Strategic Therapy and Intergenerational Family Therapy
Hi, my name is Dr. Dave Smith, and I am a licensed Marriage & Family Therapist. I entered my profession with a desire to help individuals and families overcome the struggles they face. I specialize in Clinical Mental Health, Addiction & Recovery, Couples and Marriage & Family Therapy. I work with a wide range of clients and demographic groups. I treat anxiety, depression, OCD, mood disorders, ADHD, personality disorder, autism spectrum, addiction, and sexual dysfunction. I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Strategic Therapy and Intergenerational Family Therapy
(859) 350-7366 View (859) 350-7366
Photo of Dr. Greg Stewart - Becoming More Counseling, Coaching, & Consulting, PhD, MDiv, LPC, Counselor
Becoming More Counseling, Coaching, & Consulting
Counselor, PhD, MDiv, LPC
Verified Verified
Lexington, KY 40503  (Online Only)
I specialize in anxiety, depression, trauma, marriage & family; & am certified in DBT ( Dialectical Behavior Therapy) and am trained in EMDR (Eye Movement Desensitization & Reprocessing).
I live in TX, virtual only! Clients who are struggling but wanting to not only heal, but also grow have the potential for being extremely powerful people. We have all gone through difficult times, experiencing anxiety, fear, depression, and hopelessness. However, if we have healed, we look back and see those times as hard, but some of the most powerful in our lives. If you have a Christian background, I can help you become stronger in your faith. Executive Coaching available. I just published a book: I3 (cubed): Unlock the Inner Strength Behind Your Negative Emotions. Google my name on Amazon!
I specialize in anxiety, depression, trauma, marriage & family; & am certified in DBT ( Dialectical Behavior Therapy) and am trained in EMDR (Eye Movement Desensitization & Reprocessing).
I live in TX, virtual only! Clients who are struggling but wanting to not only heal, but also grow have the potential for being extremely powerful people. We have all gone through difficult times, experiencing anxiety, fear, depression, and hopelessness. However, if we have healed, we look back and see those times as hard, but some of the most powerful in our lives. If you have a Christian background, I can help you become stronger in your faith. Executive Coaching available. I just published a book: I3 (cubed): Unlock the Inner Strength Behind Your Negative Emotions. Google my name on Amazon!
(859) 927-3946 View (859) 927-3946

Nearby Dialectical Behavior (DBT) Therapists Searches for London

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Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.