Dialectical Behavior (DBT) Therapists in Lexington, KY

Photo of Sharla Mize, LPCC, MHSP
Sharla Mize
Licensed Professional Clinical Counselor , LPCC, MHSP
Verified Verified
3 Endorsed
Lexington, KY 40511  (Online Only)
I offer expertise in Dialectical Behavior Therapy, Neuro-Affective Relational therapy, and Internal Family Systems.
People seek me out because they find their current situation intolerable - they are sick and tired of experiencing shame, intense anger, depression and anxiety. Perhaps they want to work on their addiction - the thing they use to numb the painful experiences. Their relationships are suffering as a result of their behaviors, being closed off, or "too much" for others. Many struggle with feelings of inadequacy, perfectionism and a deep sense of futility, which prevents them from taking charge of their lives and confidently pursuing their heart's desire.
I offer expertise in Dialectical Behavior Therapy, Neuro-Affective Relational therapy, and Internal Family Systems.
People seek me out because they find their current situation intolerable - they are sick and tired of experiencing shame, intense anger, depression and anxiety. Perhaps they want to work on their addiction - the thing they use to numb the painful experiences. Their relationships are suffering as a result of their behaviors, being closed off, or "too much" for others. Many struggle with feelings of inadequacy, perfectionism and a deep sense of futility, which prevents them from taking charge of their lives and confidently pursuing their heart's desire.
(502) 443-9272 View (502) 443-9272
Photo of Brandi Whitaker, LPCC, Counselor
Brandi Whitaker
Counselor, LPCC
Verified Verified
Lexington, KY 40504  (Online Only)
Hello! I'm a Licensed Professional Clinical Counselor (LPCC) in the state of Kentucky. I specialize in treating people struggling with anxiety, depression, and life transitions. I bring a comprehensive approach to my practice, seamlessly integrating evidence-based therapies like CBT, DBT, and mindfulness. My goal is to empower individuals by providing tailored strategies to navigate challenges, foster resilience, and promote lasting positive change in their mental well-being.
Hello! I'm a Licensed Professional Clinical Counselor (LPCC) in the state of Kentucky. I specialize in treating people struggling with anxiety, depression, and life transitions. I bring a comprehensive approach to my practice, seamlessly integrating evidence-based therapies like CBT, DBT, and mindfulness. My goal is to empower individuals by providing tailored strategies to navigate challenges, foster resilience, and promote lasting positive change in their mental well-being.
(859) 762-2293 View (859) 762-2293
Photo of Karly Mitchell, LPCC, Counselor
Karly Mitchell
Counselor, LPCC
Verified Verified
Lexington, KY 40503
Hi, my name is Karly, and I'll help you figure out how to create a better life for yourself. Maybe you're trying to understand why you respond to things the way you do or maybe you're up against a lot and just need some support. I'll help you develop skills, strategies, and goals through evidenced-based collaborative approaches that are empathetic, practical, and action-oriented. I pull from multiple approaches including Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Brief Therapy, and Mindfulness and we'll collaborate together to figure out what works for you.
Hi, my name is Karly, and I'll help you figure out how to create a better life for yourself. Maybe you're trying to understand why you respond to things the way you do or maybe you're up against a lot and just need some support. I'll help you develop skills, strategies, and goals through evidenced-based collaborative approaches that are empathetic, practical, and action-oriented. I pull from multiple approaches including Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Brief Therapy, and Mindfulness and we'll collaborate together to figure out what works for you.
(859) 651-8026 View (859) 651-8026
Photo of Leeann Hayslett (She-Her), LCSW, Clinical Social Work/Therapist
Leeann Hayslett (She-Her)
Clinical Social Work/Therapist, LCSW
Verified Verified
Lexington, KY 40503
My therapeutic approaches include: Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Brainspotting, Mindfulness, and Accelerated Resolution Therapy (ART).
My name is Leeann, I obtained my Master's in Social Work from the University of Kentucky in 2002. I've spent the last 18 years working with adolescents and adults who have experienced gender based violence, abuse and assault. I have a non-judgmental, collaborative approach to working with people. I offer interventions for individuals who struggle with issues including trauma, low self-image, sexual abuse, domestic violence, depression, anger, anxiety, relational problems, shame and PTSD. In addition, I am also retired from the military with 3 years Active and 17 years in the Reserves. I will ALWAYS support a Soldier!
My therapeutic approaches include: Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Brainspotting, Mindfulness, and Accelerated Resolution Therapy (ART).
My name is Leeann, I obtained my Master's in Social Work from the University of Kentucky in 2002. I've spent the last 18 years working with adolescents and adults who have experienced gender based violence, abuse and assault. I have a non-judgmental, collaborative approach to working with people. I offer interventions for individuals who struggle with issues including trauma, low self-image, sexual abuse, domestic violence, depression, anger, anxiety, relational problems, shame and PTSD. In addition, I am also retired from the military with 3 years Active and 17 years in the Reserves. I will ALWAYS support a Soldier!
(859) 237-7525 View (859) 237-7525
Photo of Joanna Rodes, LCSW, Clinical Social Work/Therapist
Joanna Rodes
Clinical Social Work/Therapist, LCSW
Verified Verified
Lexington, KY 40509
I offer individual psychotherapy with an emphasis on clinical hypnosis. I welcome adults and adolescents to my practice seeking a positive approach to addressing anxiety, depression, irrational beliefs, fears, and other limiting thoughts, feelings and behaviors. My goal is to guide you towards a deeper understanding of your own internal resources that when accessed, can help you make the changes you want for yourself. In addition to clinical hypnosis, my approach is influenced by solution-focussed, cognitive-behavioral, attachment, mindfulness, and Dialectical Behavior Therapy (DBT) practices.
I offer individual psychotherapy with an emphasis on clinical hypnosis. I welcome adults and adolescents to my practice seeking a positive approach to addressing anxiety, depression, irrational beliefs, fears, and other limiting thoughts, feelings and behaviors. My goal is to guide you towards a deeper understanding of your own internal resources that when accessed, can help you make the changes you want for yourself. In addition to clinical hypnosis, my approach is influenced by solution-focussed, cognitive-behavioral, attachment, mindfulness, and Dialectical Behavior Therapy (DBT) practices.
(859) 712-7464 View (859) 712-7464
Photo of Madison Mckenzie, LCSW, Clinical Social Work/Therapist
Madison Mckenzie
Clinical Social Work/Therapist, LCSW
Verified Verified
Lexington, KY 40513
Common modalities of treatment include Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Reality Therapy, Rational Emotive Behavioral Therapy, Mindfulness techniques.
Madison McKenzie is a Licensed Clinical Social Worker who received her master's degree of Science in Social Work from the University of Louisville. She has a demonstrated history of working with children, teenagers, and adults with a variety of life challenges, and is accepting clients ages 8+. Her special interests include Post Traumatic Stress Disorder, eating disorders, relationship issues, self-esteem, anxiety/depression, life transitions, dual diagnosis, and post-partum depression.
Common modalities of treatment include Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Reality Therapy, Rational Emotive Behavioral Therapy, Mindfulness techniques.
Madison McKenzie is a Licensed Clinical Social Worker who received her master's degree of Science in Social Work from the University of Louisville. She has a demonstrated history of working with children, teenagers, and adults with a variety of life challenges, and is accepting clients ages 8+. Her special interests include Post Traumatic Stress Disorder, eating disorders, relationship issues, self-esteem, anxiety/depression, life transitions, dual diagnosis, and post-partum depression.
(859) 374-7004 View (859) 374-7004
Photo of Zoë Oldham, MSW, CSW, Clinical Social Work/Therapist
Zoë Oldham
Clinical Social Work/Therapist, MSW, CSW
Verified Verified
1 Endorsed
Lexington, KY 40509
Waitlist for new clients
While drawing from evidence-based techniques and modalities, such as EMDR and DBT, my focus is always on tailoring our sessions to meet your unique needs and aspirations.
Are you feeling stuck in life's challenges or longing for a deeper sense of connection and purpose? I am dedicated to guiding individuals through their unique journeys of self-discovery and healing, I offer a compassionate and collaborative space for growth and transformation. Navigating the complexities of life can often feel overwhelming, especially when dealing with past traumas or struggles with boundaries. You don't have to face these challenges alone - my approach to therapy is rooted in fostering a supportive and empowering environment where you can explore your thoughts, emotions, and experiences without judgment.
While drawing from evidence-based techniques and modalities, such as EMDR and DBT, my focus is always on tailoring our sessions to meet your unique needs and aspirations.
Are you feeling stuck in life's challenges or longing for a deeper sense of connection and purpose? I am dedicated to guiding individuals through their unique journeys of self-discovery and healing, I offer a compassionate and collaborative space for growth and transformation. Navigating the complexities of life can often feel overwhelming, especially when dealing with past traumas or struggles with boundaries. You don't have to face these challenges alone - my approach to therapy is rooted in fostering a supportive and empowering environment where you can explore your thoughts, emotions, and experiences without judgment.
(859) 340-3105 View (859) 340-3105
Photo of Ian Hall, LPCA, NCC, Counselor
Ian Hall
Counselor, LPCA, NCC
Verified Verified
1 Endorsed
Lexington, KY 40509
I am a Licensed Professional Counseling Associate (LPCA) and National Certified Counselor (NCC) through the NBCC. My passion is working with individuals, both adolescents, and adults, experiencing trauma and PTSD, depression, and anxiety utilizing various modalities including EMDR (Eye Movement Desensitization and Reprocessing Therapy), CBT, DBT, and Motivational Interviewing. I also have experience working with serious mental illness and substance use. It would be an honor to walk with you through your pain to assist you in finding healing, breaking generational trauma, and learning how to love yourself again.
I am a Licensed Professional Counseling Associate (LPCA) and National Certified Counselor (NCC) through the NBCC. My passion is working with individuals, both adolescents, and adults, experiencing trauma and PTSD, depression, and anxiety utilizing various modalities including EMDR (Eye Movement Desensitization and Reprocessing Therapy), CBT, DBT, and Motivational Interviewing. I also have experience working with serious mental illness and substance use. It would be an honor to walk with you through your pain to assist you in finding healing, breaking generational trauma, and learning how to love yourself again.
(859) 648-2409 View (859) 648-2409
Photo of Jan Hollis-Cole, LCSW, Clinical Social Work/Therapist
Jan Hollis-Cole
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Lexington, KY 40503
Therapeutic approaches include EMDR, DBT and CBT.
“I define connection as the energy that exists between people when they feel seen, heard, and valued.” This quote, by Brené Brown, has become a centerstone for the beginning of a healthy therapeutic relationship for my practice. I believe connection is the foundation for positive growth.
Therapeutic approaches include EMDR, DBT and CBT.
“I define connection as the energy that exists between people when they feel seen, heard, and valued.” This quote, by Brené Brown, has become a centerstone for the beginning of a healthy therapeutic relationship for my practice. I believe connection is the foundation for positive growth.
(502) 430-3814 View (502) 430-3814
Photo of Katrina Shepherd, CSW, Pre-Licensed Professional
Katrina Shepherd
Pre-Licensed Professional, CSW
Verified Verified
1 Endorsed
Lexington, KY 40509
Some treatment modalities I use are CBT, DBT, Motivational Interviewing, Strengths-Based and Solution Focused.
Hi I'm Katrina! I graduated from the University of Kentucky with my Master's in Social Work. I offer individual therapy sessions, in-person and telehealth. I provide support for: Anxiety, Depression, and Substance Use Disorders. "You can steer yourself any direction you choose." -Dr. Seuss
Some treatment modalities I use are CBT, DBT, Motivational Interviewing, Strengths-Based and Solution Focused.
Hi I'm Katrina! I graduated from the University of Kentucky with my Master's in Social Work. I offer individual therapy sessions, in-person and telehealth. I provide support for: Anxiety, Depression, and Substance Use Disorders. "You can steer yourself any direction you choose." -Dr. Seuss
(859) 376-1403 View (859) 376-1403
Photo of Becca Saylor, LCSW, Clinical Social Work/Therapist
Becca Saylor
Clinical Social Work/Therapist, LCSW
Verified Verified
Lexington, KY 40505
My techniques use Internal Family Systems, inner child work, somatic processing, Dialectical Behavior Therapy, polyvagal theory, the Havening technique, and yoga.
My passion is working with survivors of adulthood and childhood trauma (including religious trauma or religious deconstruction) using both talk therapy and somatic processing/movement (including yoga)
My techniques use Internal Family Systems, inner child work, somatic processing, Dialectical Behavior Therapy, polyvagal theory, the Havening technique, and yoga.
My passion is working with survivors of adulthood and childhood trauma (including religious trauma or religious deconstruction) using both talk therapy and somatic processing/movement (including yoga)
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Photo of Jessica Jaramillo - Southland Child, Adult, and Family Counseling, LCSW, Clinical Social Work/Therapist
Southland Child, Adult, and Family Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Lexington, KY 40503
We utilize Trauma Focused CBT, DBT, EMDR, Accelerated Resolution Therapy, & other interventions.
We are a private counseling practice in Lexington. Our remarkable team of clinical social workers and clinical counselors consist of Jessica Jaramillo, Vicki Von Almen Gray, Jennifer Congleton, Emma Lovely, Leeann Hayslett, Monica Stewart, Dr. Imelda Bratton, Joan Scales, Emily Porter, Dr. Becky Hill, and Rachel O'Farrell . We have a variety of specialties, experiences, and skills. As our name reflects, we focus on the clinical needs for all ages: young children, school aged children, adolescents, adults, couples, and families. We offer day, evening, and Saturday sessions, to support diverse individual and family needs.
We utilize Trauma Focused CBT, DBT, EMDR, Accelerated Resolution Therapy, & other interventions.
We are a private counseling practice in Lexington. Our remarkable team of clinical social workers and clinical counselors consist of Jessica Jaramillo, Vicki Von Almen Gray, Jennifer Congleton, Emma Lovely, Leeann Hayslett, Monica Stewart, Dr. Imelda Bratton, Joan Scales, Emily Porter, Dr. Becky Hill, and Rachel O'Farrell . We have a variety of specialties, experiences, and skills. As our name reflects, we focus on the clinical needs for all ages: young children, school aged children, adolescents, adults, couples, and families. We offer day, evening, and Saturday sessions, to support diverse individual and family needs.
(859) 904-5796 View (859) 904-5796
Photo of Madison Leigh Wallace, EdS, MS, LPCC
Madison Leigh Wallace
Licensed Professional Clinical Counselor, EdS, MS, LPCC
Verified Verified
Lexington, KY 40507
My approach uses traditional therapies like CBT and DBT to empower clients to use skills that reprogram negative thinking, regulate emotions, and tolerate more stress.
My true passion is to empower individuals and identify their strengths so they can begin to craft the life they want. Nothing gives me more energy than helping individuals break down personal barriers. Whether it is negative self-talk - anxiety - depression - trouble navigating emotions from major life changes - healing from traumatic life experiences - I am here to provide a safe environment and professional knowledge to encourage the healing process. [You can schedule your first appointment online at LifeCraftersKY.com]
My approach uses traditional therapies like CBT and DBT to empower clients to use skills that reprogram negative thinking, regulate emotions, and tolerate more stress.
My true passion is to empower individuals and identify their strengths so they can begin to craft the life they want. Nothing gives me more energy than helping individuals break down personal barriers. Whether it is negative self-talk - anxiety - depression - trouble navigating emotions from major life changes - healing from traumatic life experiences - I am here to provide a safe environment and professional knowledge to encourage the healing process. [You can schedule your first appointment online at LifeCraftersKY.com]
(859) 203-1504 View (859) 203-1504
Photo of Shaina Theis - Dragonfly Counseling Services, LLC, CSW, Clinical Social Work/Therapist
Dragonfly Counseling Services, LLC
Clinical Social Work/Therapist, CSW
Verified Verified
Lexington, KY 40503
I employ play therapy, CBT, TF-CBT, DBT, strength-based, solution-focused approaches, and focus on building a therapeutic relationship to assist my client in achieving their objectives.
I am currently welcoming new clients for services in Lexington, KY! I provide support for children dealing with emotional challenges like depression, grief, and stress. My expertise helps children manage emotions effectively and navigate difficulties such as divorce or trauma. I will support you and the child to go from surviving to thriving. I also assist young adults in transitioning into adulthood, offering support in stress management and relationship building.
I employ play therapy, CBT, TF-CBT, DBT, strength-based, solution-focused approaches, and focus on building a therapeutic relationship to assist my client in achieving their objectives.
I am currently welcoming new clients for services in Lexington, KY! I provide support for children dealing with emotional challenges like depression, grief, and stress. My expertise helps children manage emotions effectively and navigate difficulties such as divorce or trauma. I will support you and the child to go from surviving to thriving. I also assist young adults in transitioning into adulthood, offering support in stress management and relationship building.
(859) 297-4953 View (859) 297-4953
Photo of Liz Epperson, LCSW, Clinical Social Work/Therapist
Liz Epperson
Clinical Social Work/Therapist, LCSW
Verified Verified
Lexington, KY 40509
Waitlist for new clients
With over 14 years of experience in mental health and trauma work, I am trained in various evidence-based treatments (Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, etc.
Recognizing you would like for your life to be different is a big step and so is reaching out to start therapy. You may be newly experiencing stress due to a big life change or maybe you're realizing that depression, stress, or trauma have been with you for a long time. In either case, starting therapy can be a huge support for you. Having a dedicated, private time each week to sort things out and learn new skills will help you start working towards making positive changes in your life. I truly believe that each person has the ability to make changes and it is an honor and privilege to walk alongside each of my clients.
With over 14 years of experience in mental health and trauma work, I am trained in various evidence-based treatments (Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, etc.
Recognizing you would like for your life to be different is a big step and so is reaching out to start therapy. You may be newly experiencing stress due to a big life change or maybe you're realizing that depression, stress, or trauma have been with you for a long time. In either case, starting therapy can be a huge support for you. Having a dedicated, private time each week to sort things out and learn new skills will help you start working towards making positive changes in your life. I truly believe that each person has the ability to make changes and it is an honor and privilege to walk alongside each of my clients.
(859) 762-2627 View (859) 762-2627
Photo of Laura Knetsche, LCSW, Clinical Social Work/Therapist
Laura Knetsche
Clinical Social Work/Therapist, LCSW
Verified Verified
Lexington, KY 40511
I am a Licensed Clinical Social Worker, providing compassionate evidence-based treatment to Kentuckians. I utilize Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and a person-centered approach with clients. CBT helps clients gain more understanding of their thoughts and behaviors, as well as change unhelpful thinking patterns that contribute to increased depression, anxiety, and other presenting concerns.
I am a Licensed Clinical Social Worker, providing compassionate evidence-based treatment to Kentuckians. I utilize Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and a person-centered approach with clients. CBT helps clients gain more understanding of their thoughts and behaviors, as well as change unhelpful thinking patterns that contribute to increased depression, anxiety, and other presenting concerns.
(859) 762-1507 View (859) 762-1507
Photo of Sarah Cummins, LPCC, CTP
Sarah Cummins
Licensed Professional Clinical Counselor, LPCC, CTP
Verified Verified
1 Endorsed
Lexington, KY 40517  (Online Only)
I enjoy using DBT to help clients build skills to manage emotions and relationships.
Openings immediately! I am passionate about helping people deal with changes in life as they navigate the path to independence, confidence, and a peaceful mind. I have worked primarily with adults and teenagers who are going through feelings of anxiety, panic, depression, and the lasting effects of trauma. I am particularly passionate about working with people who have experienced religious trauma. I provide a nonjudgemental space for people of all identities to clarify and work towards the change they want to see in their life and find a place where they belong.
I enjoy using DBT to help clients build skills to manage emotions and relationships.
Openings immediately! I am passionate about helping people deal with changes in life as they navigate the path to independence, confidence, and a peaceful mind. I have worked primarily with adults and teenagers who are going through feelings of anxiety, panic, depression, and the lasting effects of trauma. I am particularly passionate about working with people who have experienced religious trauma. I provide a nonjudgemental space for people of all identities to clarify and work towards the change they want to see in their life and find a place where they belong.
(859) 715-1423 View (859) 715-1423
Photo of Dr. Pat Peacock, PhD, LCSW, BCD, Clinical Social Work/Therapist
Dr. Pat Peacock
Clinical Social Work/Therapist, PhD, LCSW, BCD
Verified Verified
1 Endorsed
Lexington, KY 40503
I utilize Cognitive Behavior Therapy and Dialectical Behavioral Therapy to help patients in their recovery process.
I began my career working with chronic pain patients in a multidisciplinary setting. My career has included helping clients with depression, anxiety, substance abuse, and adult children issues including emotional, psychological, physical, and sexual abuse. Most recently, I worked with veterans with PTSD from combat, sexual trauma, and other military related trauma issues. I have extensive experience helping trauma survivors recover from their experiences.
I utilize Cognitive Behavior Therapy and Dialectical Behavioral Therapy to help patients in their recovery process.
I began my career working with chronic pain patients in a multidisciplinary setting. My career has included helping clients with depression, anxiety, substance abuse, and adult children issues including emotional, psychological, physical, and sexual abuse. Most recently, I worked with veterans with PTSD from combat, sexual trauma, and other military related trauma issues. I have extensive experience helping trauma survivors recover from their experiences.
(859) 328-6379 View (859) 328-6379
Photo of Amy Neugebauer, LPCC-S, CCTP, C-DBT
Amy Neugebauer
Licensed Professional Clinical Counselor, LPCC-S, CCTP, C-DBT
Verified Verified
4 Endorsed
Lexington, KY 40517
I utilize an integrated model of CBT, REBT, and DBT with a specific focus on trauma and PTSD to assist clients to better understand their issues and develop the skills to overcome them.
Many people struggle to cope with everyday issues related to depression, anxiety, substance abuse, growing up in dysfunctional homes, trauma/abuse, grief, self-esteem, self-worth, and more. I work with individuals and families using talk therapy to promote optimum mental and emotional health related to these issues. I have experience working with many populations including adolescent and adult clients struggling with substance abuse and mental health. I work with clients to help uncover underlying beliefs about themselves and the world around them to better equip them with the skills to overcome adversity and challenges.
I utilize an integrated model of CBT, REBT, and DBT with a specific focus on trauma and PTSD to assist clients to better understand their issues and develop the skills to overcome them.
Many people struggle to cope with everyday issues related to depression, anxiety, substance abuse, growing up in dysfunctional homes, trauma/abuse, grief, self-esteem, self-worth, and more. I work with individuals and families using talk therapy to promote optimum mental and emotional health related to these issues. I have experience working with many populations including adolescent and adult clients struggling with substance abuse and mental health. I work with clients to help uncover underlying beliefs about themselves and the world around them to better equip them with the skills to overcome adversity and challenges.
(859) 237-7988 View (859) 237-7988
Photo of Samantha Mills, CSW, Clinical Social Work/Therapist
Samantha Mills
Clinical Social Work/Therapist, CSW
Verified Verified
Lexington, KY 40509
Waitlist for new clients
I am an EMDR trained clinician, offering both in office and telehealth services. I am a Certified Social Worker with my Master of Social Work from the University of Kentucky. I enjoy working with adults who are affected by acute and developmental trauma, depression, anxiety, and PTSD. My approach is integrative and person-centered. I often use skills from CBT, DBT, IFS and EMDR. Please fill out the referral form here and include my name. www.keyassetskentucky.com/self-referral.
I am an EMDR trained clinician, offering both in office and telehealth services. I am a Certified Social Worker with my Master of Social Work from the University of Kentucky. I enjoy working with adults who are affected by acute and developmental trauma, depression, anxiety, and PTSD. My approach is integrative and person-centered. I often use skills from CBT, DBT, IFS and EMDR. Please fill out the referral form here and include my name. www.keyassetskentucky.com/self-referral.
(859) 780-7462 View (859) 780-7462
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Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.