Cognitive Behavioral (CBT) Therapists in Lexington, KY

I am originally from New York City, so I have always had friends, associates, and relationships with people from every culture. This has been extremely valuable in developing my clinical skills and ability to understand and help a wide variety of people from various backgrounds.

My ideal client is someone who recognizes the need for change in their life, but may not know how to go about it to produce positive results. I treat adults and teens who are struggling with trauma, mood disorders, anxiety, and relationship /situationship issues. In addition, cultivating self-awareness and figuring out what goals you have is a big part of therapy no matter what you come in with and is something everyone could benefit from. Being open to talk about hard things is difficult, but also very brave. I see it as a privilege to get to work with those who are ready to make that step in a safe validating environment.

Experiencing too many sleepless nights, struggling to emotionally connect with those your care about, or simple not reaching personal goals ? I believe in hope and that we all organically come equipped with the necessary tools. I like to describe my therapeutic approach as, you pick the vacation and I am the tour guide - pointing out highlights along the way but its your choice where you choose to spend some time.

Do you experience frequent worry, depression, or are you trying to overcome events or experiences that you still struggle with from your past? I work with clients from a variety of backgrounds and identities who are motivated to work toward and experience positive change in their lives.

Many people realize it's time to start processing their past to move forward in becoming their best selves. It can feel overwhelming to process past experiences & learn new habits in a society that promotes comparison. Weekly Healing’s mission is to support clients in their healing journey. We honor this mission through collaboration, accountability, empowerment, & compassion so clients can live an authentic life. Through a therapeutic relationship, we aim to help you feel confident in advocating and caring for yourself as you process past trauma & heal inner wounds. Our joint purpose will be to help you live fully and purposefully.

Wanting to move toward being the best and most authentic version of yourself? Just needing a bit of help or push? I'm here to do just that in an open-minded, welcoming, and nonjudgmental environment! I believe the counselor and client relationship is a collaboration where the client’s experiences and feelings are combined with the counselor’s tools and knowledge- to help facilitate movement forward while processing the client’s past. I do this utilizing a multitude of evidence based approaches such as cognitive behavioral therapy, dialectical behavioral therapy, and person-centered therapy; among others!

Hello, I am a Licensed Clinical Social Worker in Kentucky, Tennessee, Georgia, Virginia, and Indiana. I am skilled at creating a nonjudgmental, supportive, environment while collaboratively working with my patients as team to assist them with gaining and maintaining emotional stability. I am a client centered therapist with 7 years experience in mental health counseling. I have been successful in using my expertise to understand, assist, and guide clients to learn components of emotional intelligence that they can use to assist them with meeting their behavioral health goals.

Your therapist, Jeremy, LCSW, offers enhanced engagements for an empowered well-being! Digital engagements may include Minecraft, Roblox, or Virtual Reality and more. The engagements are integrated into evidence-based therapies which are lead by an experienced clinician! ​If clients prefer traditional telehealth sessions, that is welcomed too. Clients are diverse in culture, identity, and age. What clients may share is the need to be heard, to discover directionality, and to find a better sense of well-being. The most common symptoms I treat are anxiety, depression, identity challenges, and frustration intolerance. Email questions!

Difficult life experiences, past relationships, and family patterns have a way of damaging how we view ourselves and interact with the world. Our past can lead to struggles with setting boundaries, self-criticism, avoidance, perfectionism, people pleasing tendencies and other unhealthy coping mechanisms. These challenging experiences may also lead to depression, anxiety, or difficulties regulating your emotions. Many people struggle with these issues alone for years, unsure of how to take the first step. I can help you learn tools to manage your unhealthy ways of coping.

I work with individuals who are struggling with anxiety, depression, stress, burnout, relationship issues, LGBT+ issues, or individuals trying to get out of a rut because they're tired of feeling stuck. Every client is unique and there isn't a one-size-fits-all approach to therapy, but if you enjoy working toward positive behavior change, I think we'd be a good fit. I allow each client the space for us to process and explore issues together while also providing guidance and direction (most of my clients say it's a healthy mix of both).

Hi there! I'm so glad you're here. I am a dedicated and compassionate counselor with 13 years of experience in helping individuals and couples navigate their unique journeys of self-discovery and growth. I firmly believe that the work we do on ourselves is the most challenging yet incredibly rewarding, work we could ever do. I approach therapy with a deep respect for each client's lived experiences and genuine commitment to creating a trusting and non-judgmental therapeutic environment. In our sessions you can expect an empathetic and collaborative approach to exploring your unique challenges and goals.

I love working with children and adolescents to help them overcome adverse challenges and build the foundation for a successful life.

Thank you for being brave enough to consider this important step in your healing and growth. This is a safe space for us to process anxiety, depression, trauma, grief, and identity struggles. I focus upon you and your strengths in collaboration with a wide lens of evidence-based interventions such as CBT, TF-CBT, Motivational Interviewing and DBT. For clients interested, I offer extensive experience in creative/expressive interventions which may integrate mediums such as art, writing, music, and other unique forms of communication to foster fresh self-awareness and growth.

The mind matters. How you feel, what you think, and what you are experiencing all contribute to your overall life experience. I feel as a LPCC-S my role in working beside my clients is to provide understanding, hope, and improved functioning and feeling.

Kelsey, LPCA, MACMHC, MAAC, BSP provides services to women and young adults. Her primary focus is in women's health and she provides therapy to women of all ages of multiple stressors including anxiety, depression, pregnancy & postpartum stress, chronic pain, parenting struggles and more. Kelsey has experience working with neurodiverse individuals with ADHD and autism. Apart from therapy, she offers autism testing for official autism diagnosis. In addition, Kelsey collaborates with pelvic floor physical therapists and OBGYN's in the area to assist her clients with pelvic floor dysfunction, pelvic pain, hormone therapies, etc.

Independently licensed in CT and KY, I am passionate about helping people who are working towards finding their truth. I help clients take steps forward, have tough conversations, and live life fully. I specialize in LGBTQIA+ affirming therapy, and help clients experiencing depression, anxiety, relationship related issues, and life transitions by utilizing CBT and reality therapy techniques.

Addiction is a disease and it robs people of everything. We meet the client where ever they are in the grips of addiction. Deep down in every individual there is a need to find their sense of purpose. Everyone wants to attain self-actualization or to become who they believe they were meant to become. We believe in Maslow's Hierarchy of Needs, which states individuals must first attain their physical, social, emotional and spiritual needs before reaching self-actualization, which brings a feeling of fulfillment, joy and peace. We provide a way out. Please give us a call to schedule an assessment.

You keep searching the internet hoping to find something that will help you find normalcy again. Everything feels like a struggle anymore and you can't recall the last time you were actually happy or even content. You find yourself with an open bottle of wine almost every night or hiding in a closet to catch your breath from your life. Looking for answers with food, alcohol, exercise, shopping, accomplishments, or even attention has left you exhausted and empty. You have a great life but it doesn't feel great living it.

Overwhelmed by the hectic pace of life, societal pressures, or difficult life transitions? Is your child or teen struggling with anxiety, depression, self-esteem/self-worth, or difficult behaviors? Are you navigating teen pregnancy and/or parenting? Feeling hopeless, lost or stuck? Better days are waiting for you! Always remember that where you are now is not your final destination. Life can change for the better at any moment. As long as we have hope, we can get through anything! Let me help you and/or your family learn skills and unlock insights within yourself that will help you move forward with intention, purpose and HOPE!