Cognitive Behavioral (CBT) Therapists in Lexington, KY
Leeann Hayslett (She-Her)
Clinical Social Work/Therapist, LCSW
Verified Verified
Lexington, KY 40503
Waitlist for new clients
My therapeutic approaches include: Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Brainspotting, Mindfulness, and Accelerated Resolution Therapy (ART).
My name is Leeann, I obtained my Master's in Social Work from the University of Kentucky in 2002. I've spent the last 18 years working with adolescents and adults who have experienced gender based violence, abuse and assault. I have a non-judgmental, collaborative approach to working with people. I offer interventions for individuals who struggle with issues including trauma, low self-image, sexual abuse, domestic violence, depression, anger, anxiety, relational problems, shame and PTSD. In addition, I am also retired from the military with 3 years Active and 17 years in the Reserves. I will ALWAYS support a Soldier!
My therapeutic approaches include: Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Brainspotting, Mindfulness, and Accelerated Resolution Therapy (ART).
My name is Leeann, I obtained my Master's in Social Work from the University of Kentucky in 2002. I've spent the last 18 years working with adolescents and adults who have experienced gender based violence, abuse and assault. I have a non-judgmental, collaborative approach to working with people. I offer interventions for individuals who struggle with issues including trauma, low self-image, sexual abuse, domestic violence, depression, anger, anxiety, relational problems, shame and PTSD. In addition, I am also retired from the military with 3 years Active and 17 years in the Reserves. I will ALWAYS support a Soldier!
Kellie R. Dryden LCSW Counseling Services, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Lexington, KY 40503
In my practice, I utilize elements of Cognitive Behavioral Therapy, Interpersonal Therapy, Person Centered Therapy and Supportive Therapy models, with elements of a few others.
I am a Licensed Clinical Social Worker in Lexington, Kentucky with over 20 years of experience in the field. I have been fortunate to serve our community in a variety of roles over the years and have gained experience working with diverse populations of individuals and families. Currently, I provide individual counseling to adults (18 years and above) with a variety of mental health needs including anxiety, burn out/stress, mood disorders/emotional regulation problems, depression, grief/loss, PTSD/trauma, self-esteem/self-confidence issues, life adjustment/life change issues, interpersonal/relational problems.
In my practice, I utilize elements of Cognitive Behavioral Therapy, Interpersonal Therapy, Person Centered Therapy and Supportive Therapy models, with elements of a few others.
I am a Licensed Clinical Social Worker in Lexington, Kentucky with over 20 years of experience in the field. I have been fortunate to serve our community in a variety of roles over the years and have gained experience working with diverse populations of individuals and families. Currently, I provide individual counseling to adults (18 years and above) with a variety of mental health needs including anxiety, burn out/stress, mood disorders/emotional regulation problems, depression, grief/loss, PTSD/trauma, self-esteem/self-confidence issues, life adjustment/life change issues, interpersonal/relational problems.
I believe that the therapeutic relationship is the foundation of successful therapy. I believe in acceptance-based change. We must first accept what is before we can decide what will be. This included self-acceptance. I use an integrated counseling approach that emphasizes congruence, unconditional positive regard, empathic understanding, and collaboration. I also draw on various techniques, from humanistic, cognitive-behavioral, rational-emotive behavior therapy, dialectical behavior therapy, and positive psychology.
I believe that the therapeutic relationship is the foundation of successful therapy. I believe in acceptance-based change. We must first accept what is before we can decide what will be. This included self-acceptance. I use an integrated counseling approach that emphasizes congruence, unconditional positive regard, empathic understanding, and collaboration. I also draw on various techniques, from humanistic, cognitive-behavioral, rational-emotive behavior therapy, dialectical behavior therapy, and positive psychology.
Sarah Cummins
Licensed Professional Clinical Counselor, LPCC, CTP
Verified Verified
1 Endorsed
Lexington, KY 40517 (Online Only)
I have training in trauma treatment modalities including EMDR and trauma-focused cognitive therapy with adults.
Openings immediately! I am passionate about helping people deal with changes in life as they navigate the path to independence, confidence, and a peaceful mind. I have worked primarily with adults and teenagers who are going through feelings of anxiety, panic, depression, and the lasting effects of trauma. I am particularly passionate about working with people who have experienced religious trauma. I provide a nonjudgemental space for people of all identities to clarify and work towards the change they want to see in their life and find a place where they belong.
I have training in trauma treatment modalities including EMDR and trauma-focused cognitive therapy with adults.
Openings immediately! I am passionate about helping people deal with changes in life as they navigate the path to independence, confidence, and a peaceful mind. I have worked primarily with adults and teenagers who are going through feelings of anxiety, panic, depression, and the lasting effects of trauma. I am particularly passionate about working with people who have experienced religious trauma. I provide a nonjudgemental space for people of all identities to clarify and work towards the change they want to see in their life and find a place where they belong.
Nathaniel Raymond Keller
Clinical Social Work/Therapist, LISW
Verified Verified
Lexington, KY 40503 (Online Only)
I use a variety of therapeutic techniques from modalities such as IFS, CBT, DBT, motivational interviewing, and solution focused skills.
I have experience working with adults and adolescents in an outpatient capacity. I have experience working with a variety of issues such as complex trauma, anxiety, depression as well as many other behavioral and emotional challenges.
I use a variety of therapeutic techniques from modalities such as IFS, CBT, DBT, motivational interviewing, and solution focused skills.
I have experience working with adults and adolescents in an outpatient capacity. I have experience working with a variety of issues such as complex trauma, anxiety, depression as well as many other behavioral and emotional challenges.
It is a great honor to be chosen to work with people and witness their return to their wholeness and ability to reach their full potential after suffering with stress, anxiety and depression, personality disorders and relationship breakdowns. I specialize in Mindfulness Based Coaching, Counseling and Therapy. Neurological and clinical studies have proven the positive impact of Mindfulness in dealing with mental health suffering through reduced rumination, stress reduction, more cognitive flexibility, less emotional reactivity, increased focus and concentration. I provide quality client-centered services.
It is a great honor to be chosen to work with people and witness their return to their wholeness and ability to reach their full potential after suffering with stress, anxiety and depression, personality disorders and relationship breakdowns. I specialize in Mindfulness Based Coaching, Counseling and Therapy. Neurological and clinical studies have proven the positive impact of Mindfulness in dealing with mental health suffering through reduced rumination, stress reduction, more cognitive flexibility, less emotional reactivity, increased focus and concentration. I provide quality client-centered services.
Katrina Cowen
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
1 Endorsed
Lexington, KY 40517
Waitlist for new clients
I favor an integrative approach of evidence-based treatment modalities including acceptance and commitment therapy, cognitive-behavioral practices, narrative therapy and mindfulness, and EMDR.
I am trained and experienced in EMDR for the reprocessing of painful memories and traumatic events. Disillusionment and suffering are inevitable parts of every life. Wounding from the past has a way of rearing its head when you least expect it, creating anxiety, depression, relational difficulties and much more. God has always been in the business of redeeming broken things, and that means restoration is possible for you! I understand that asking for help feels risky, and I applaud your courage in getting this far - I want to provide a safe space for you to explore your story and its impact on your life.
I favor an integrative approach of evidence-based treatment modalities including acceptance and commitment therapy, cognitive-behavioral practices, narrative therapy and mindfulness, and EMDR.
I am trained and experienced in EMDR for the reprocessing of painful memories and traumatic events. Disillusionment and suffering are inevitable parts of every life. Wounding from the past has a way of rearing its head when you least expect it, creating anxiety, depression, relational difficulties and much more. God has always been in the business of redeeming broken things, and that means restoration is possible for you! I understand that asking for help feels risky, and I applaud your courage in getting this far - I want to provide a safe space for you to explore your story and its impact on your life.
Nancy Leigh Gilmer
Licensed Professional Clinical Counselor, MS, LPCC-S
Verified Verified
1 Endorsed
Lexington, KY 40502
I generally utilize Mindfulness Practice/Meditation & Cognitive Behavioral Therapy, and if you wish to explore your spirituality, I would welcome the opportunity to join your spiritual journey.
You are the expert of YOU and the answers you seek are within you. I believe my role is to guide you and to help clear away the obstacles to your Truth. Often we find ourselves trapped in maladaptive thinking and behaviors that we know are unhealthy, but we can't seem to find a way to change those behaviors or create new, healthy ones. In my 22 years of experience as a Mental Health and Substance Use Therapist I have developed a therapeutic orientation that blends the Eastern Philosophies (Tao, Buddhism) with Western Psychotherapies and I tailor my approach to meet your individual needs to help you explore, heal, and flourish.
I generally utilize Mindfulness Practice/Meditation & Cognitive Behavioral Therapy, and if you wish to explore your spirituality, I would welcome the opportunity to join your spiritual journey.
You are the expert of YOU and the answers you seek are within you. I believe my role is to guide you and to help clear away the obstacles to your Truth. Often we find ourselves trapped in maladaptive thinking and behaviors that we know are unhealthy, but we can't seem to find a way to change those behaviors or create new, healthy ones. In my 22 years of experience as a Mental Health and Substance Use Therapist I have developed a therapeutic orientation that blends the Eastern Philosophies (Tao, Buddhism) with Western Psychotherapies and I tailor my approach to meet your individual needs to help you explore, heal, and flourish.
I come from a cognitive behavioral therapy (CBT) background and take a solution-focused approach with many issues, but may also call upon other therapy techniques to meet the client’s individual needs, strengths, and challenges.
If you are struggling with emotional stress, long for better relationships, or wish to address difficult circumstances in the past or present, then the assistance of a mental health professional may be a step in the right direction. Building a partnership with a therapist can help you process those issues and build skills to better tackle challenges. As a Cognitive Behavioral Therapist, I help clients understand how the mind interprets and reacts to situations, and then arm them with tools. With knowledge brings awareness, and awareness creates the opportunity for positive change.
I come from a cognitive behavioral therapy (CBT) background and take a solution-focused approach with many issues, but may also call upon other therapy techniques to meet the client’s individual needs, strengths, and challenges.
If you are struggling with emotional stress, long for better relationships, or wish to address difficult circumstances in the past or present, then the assistance of a mental health professional may be a step in the right direction. Building a partnership with a therapist can help you process those issues and build skills to better tackle challenges. As a Cognitive Behavioral Therapist, I help clients understand how the mind interprets and reacts to situations, and then arm them with tools. With knowledge brings awareness, and awareness creates the opportunity for positive change.
I use a variety of techniques to find what is best for each person, often teaching cognitive behavioral therapy.
I provide treatment to people who have addictions, their adult family members and people who have depression, bi-polar illness, or anxiety disorders. I look forward to seeing people create a healthy life and find their dreams.
I use a variety of techniques to find what is best for each person, often teaching cognitive behavioral therapy.
I provide treatment to people who have addictions, their adult family members and people who have depression, bi-polar illness, or anxiety disorders. I look forward to seeing people create a healthy life and find their dreams.
Dr. Pat Peacock
Clinical Social Work/Therapist, PhD, LCSW, BCD
Verified Verified
1 Endorsed
Lexington, KY 40503
I am certified in Prolonged Exposure & Cognitive Processing Therapy.
I began my career working with chronic pain patients in a multidisciplinary setting. My career has included helping clients with depression, anxiety, substance abuse, and adult children issues including emotional, psychological, physical, and sexual abuse. Most recently, I worked with veterans with PTSD from combat, sexual trauma, and other military related trauma issues. I have extensive experience helping trauma survivors recover from their experiences.
I am certified in Prolonged Exposure & Cognitive Processing Therapy.
I began my career working with chronic pain patients in a multidisciplinary setting. My career has included helping clients with depression, anxiety, substance abuse, and adult children issues including emotional, psychological, physical, and sexual abuse. Most recently, I worked with veterans with PTSD from combat, sexual trauma, and other military related trauma issues. I have extensive experience helping trauma survivors recover from their experiences.
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In addition to having over 8 years of experience in using a variety of evidence-based practices, I have specialized training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Accelerated Resolution Therapy (ART), and Eye-Movement Desensitization and Reprocessing (EMDR).
I chose to pursue a career in mental health because of my passion for helping people to experience wholeness and to walk in freedom. Throughout my time in practice, I have had the privilege of working with individuals of all ages and in many different seasons of life by offering hope, support, and new tools to empower and equip on the journey toward health and healing. I use a client-centered approach and have a strengths-based perspective that emphasizes the value of each individual.
In addition to having over 8 years of experience in using a variety of evidence-based practices, I have specialized training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Accelerated Resolution Therapy (ART), and Eye-Movement Desensitization and Reprocessing (EMDR).
I chose to pursue a career in mental health because of my passion for helping people to experience wholeness and to walk in freedom. Throughout my time in practice, I have had the privilege of working with individuals of all ages and in many different seasons of life by offering hope, support, and new tools to empower and equip on the journey toward health and healing. I use a client-centered approach and have a strengths-based perspective that emphasizes the value of each individual.
Lionheart Trauma Support Services, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Lexington, KY 40517
Those models include Accelerated Resolution Therapy (ART), DBT, TF-CBT, EMDR, ACT, and more.
Hey there, thank you for taking the time to check out our profile and learning more about how I along with my team of therapist, TCM and Psych NP can help you. I know seeking therapy is not always easy. Lionheart team tries to make you feel as comfortable and at ease right from the start. Lionheart brings diverse experience, treatment modality and wrap around support. The commonality among all therapeutic staff is our experience and training in working with trauma. My goal for you is to reduce/eliminate your depression, anxiety, PTSD symptoms, and/or any other trauma related symptoms. Please know there is hope and healing.
Those models include Accelerated Resolution Therapy (ART), DBT, TF-CBT, EMDR, ACT, and more.
Hey there, thank you for taking the time to check out our profile and learning more about how I along with my team of therapist, TCM and Psych NP can help you. I know seeking therapy is not always easy. Lionheart team tries to make you feel as comfortable and at ease right from the start. Lionheart brings diverse experience, treatment modality and wrap around support. The commonality among all therapeutic staff is our experience and training in working with trauma. My goal for you is to reduce/eliminate your depression, anxiety, PTSD symptoms, and/or any other trauma related symptoms. Please know there is hope and healing.
Andrea Bozja
Licensed Professional Clinical Counselor, EdM, MA, LPCC
Verified Verified
3 Endorsed
Lexington, KY 40504
As an anxiety specialist, I am dedicated to helping you develop a better relationship with your thoughts and harness your innate resilience to overcome life's challenges. I focus on a goal-directed treatment that addresses excessive worry, fears, and panic. As a believer of mind-body integration, I include exposure and response prevention methods with established cognitive-behavioral and mindfulness based techniques throughout treatment. I am also a therapeutic yoga instructor and offer this compliment to therapy to clients.
As an anxiety specialist, I am dedicated to helping you develop a better relationship with your thoughts and harness your innate resilience to overcome life's challenges. I focus on a goal-directed treatment that addresses excessive worry, fears, and panic. As a believer of mind-body integration, I include exposure and response prevention methods with established cognitive-behavioral and mindfulness based techniques throughout treatment. I am also a therapeutic yoga instructor and offer this compliment to therapy to clients.
Victoria Lynn Ewing
Clinical Social Work/Therapist, BSW, MSW, LCSW
Verified Verified
Lexington, KY 40505 (Online Only)
I have over 16 years of experience using a variety of Evidence-Based techniques, including Cognitive-Behavioral therapy, Solution-Focused Therapy, Motivational Interviewing and Mindfulness practices, to help clients overcome negative thought patterns and behaviors.
At Brightfuturenow, I am dedicated to providing compassionate Telehealth services to individuals and families struggling with mental health issues. My goal is to empower clients to achieve their personal and professional goals, and to improve their overall quality of life.
I have over 16 years of experience using a variety of Evidence-Based techniques, including Cognitive-Behavioral therapy, Solution-Focused Therapy, Motivational Interviewing and Mindfulness practices, to help clients overcome negative thought patterns and behaviors.
At Brightfuturenow, I am dedicated to providing compassionate Telehealth services to individuals and families struggling with mental health issues. My goal is to empower clients to achieve their personal and professional goals, and to improve their overall quality of life.
Christopher Griggs Westerman
Counselor, MA, LPCC-S, NCC, RPT-S, LCADC
Verified Verified
1 Endorsed
Lexington, KY 40502
I use play therapy, family therapy, and cognitive behavioral therapy to help assess the issues that are causing distress and then promote change to improve the family life.
Many feel overwhelmed at times with family life. Feeling that a child's problem is overwhelming or out of control. This can often lead to break downs in parenting or just relationships in the family. I have found over the years I help best when things look the worst and that many families have what it takes to change and make things feel more in control. I hope to help families and children feel like they can meet the challenges that life throws at them. Besides counseling I also offer supervision for Drug and Alcohol Counselors, Play therapy, and professional counselors in Kentucky.
I use play therapy, family therapy, and cognitive behavioral therapy to help assess the issues that are causing distress and then promote change to improve the family life.
Many feel overwhelmed at times with family life. Feeling that a child's problem is overwhelming or out of control. This can often lead to break downs in parenting or just relationships in the family. I have found over the years I help best when things look the worst and that many families have what it takes to change and make things feel more in control. I hope to help families and children feel like they can meet the challenges that life throws at them. Besides counseling I also offer supervision for Drug and Alcohol Counselors, Play therapy, and professional counselors in Kentucky.
My approach is empathetic and draws from cognitive-behavioral therapy, emotional awareness/regulation, and mindfulness practices to help you strengthen your relationship with yourself and others.
Wondering what's been holding you back in life? Let's find out together. I specialize in supporting individuals dealing with a range of challenges, including ADHD, anxiety, depression, adjustment issues, trauma, spiritual concerns, and relational struggles. These issues often overlap and affect multiple areas of life, leaving you feeling overwhelmed and unsure of how to move forward.
My approach is empathetic and draws from cognitive-behavioral therapy, emotional awareness/regulation, and mindfulness practices to help you strengthen your relationship with yourself and others.
Wondering what's been holding you back in life? Let's find out together. I specialize in supporting individuals dealing with a range of challenges, including ADHD, anxiety, depression, adjustment issues, trauma, spiritual concerns, and relational struggles. These issues often overlap and affect multiple areas of life, leaving you feeling overwhelmed and unsure of how to move forward.
I am trained and certified in Eye Movement Desensitization and Reprocessing (EMDR) therapy, and various play therapies, cognitive behavioral therapy (CBT) and I have experience in helping a culturally diverse individuals and families.
Do you feel you are hanging onto the knot at the end of your rope with your own life? Are trauma memories or a single event or a "pile up" of bad experiences overwhelm you when you least expect it? You want a counselor/therapist who offers in person or virtual sessions at convenient day, evening, and weekend hours. You want someone who can collaboratively help you address issues/needs/trauma memories. If you want trauma therapy specialist in the area? Call or email now for more information.
I am trained and certified in Eye Movement Desensitization and Reprocessing (EMDR) therapy, and various play therapies, cognitive behavioral therapy (CBT) and I have experience in helping a culturally diverse individuals and families.
Do you feel you are hanging onto the knot at the end of your rope with your own life? Are trauma memories or a single event or a "pile up" of bad experiences overwhelm you when you least expect it? You want a counselor/therapist who offers in person or virtual sessions at convenient day, evening, and weekend hours. You want someone who can collaboratively help you address issues/needs/trauma memories. If you want trauma therapy specialist in the area? Call or email now for more information.
Janice Delores Hagans-Higgins
Licensed Professional Clinical Counselor, MEd, LPCC-S
Verified Verified
Lexington, KY 40503
I have 5 years experience with specified clientele, Acquired Brain Injury (ABI) with use of Cognitive Behavioral Therapy, Person Centered Therapy, Motivational Interviewing, and Existentialism.
Hello, I'm Janice. Do you feel as though you are facing the world alone, that life is too difficult, overwhelmed by life's circumstances, everyone's against you, or you're misunderstood? All of these issues may lead to anxiety, depression, or even substance use. I love working with clients igniting hope, believing no one is left to go through adversity alone. I'm a Licensed Counselor, Licensed Practical Nurse, Holistic life Coach, Certified Aroma Specialist, and Energy Healer, who enjoys working with people. My personal life experience with issues like trauma help me completely understand how you feel, which is important.
I have 5 years experience with specified clientele, Acquired Brain Injury (ABI) with use of Cognitive Behavioral Therapy, Person Centered Therapy, Motivational Interviewing, and Existentialism.
Hello, I'm Janice. Do you feel as though you are facing the world alone, that life is too difficult, overwhelmed by life's circumstances, everyone's against you, or you're misunderstood? All of these issues may lead to anxiety, depression, or even substance use. I love working with clients igniting hope, believing no one is left to go through adversity alone. I'm a Licensed Counselor, Licensed Practical Nurse, Holistic life Coach, Certified Aroma Specialist, and Energy Healer, who enjoys working with people. My personal life experience with issues like trauma help me completely understand how you feel, which is important.
Resolutions Therapy Practice
Clinical Social Work/Therapist, LCSW, LPCC, TCM
Verified Verified
1 Endorsed
Lexington, KY 40517
We have training in Psychodynamic Therapies, Mindfulness Therapies, Cognitive Behavioral Therapies, and Solution-Focused Therapies.
Medicaid and most Commercial Insurances Accepted. We currently have both in person and telehealth appointments available. We provide Psychotherapy and Case Management Services. We have years of training and experience helping clients of all ages with mental health concerns such as depression, anxiety, trauma, ADHD, family issues, relationship issues, grief, life transitions, substance abuse, among many other areas of focus. We tailor our approach to healing in ways which will best meet your needs. Our goal is to meet you where you are- together we will come to the resolution you are seeking. Call or message us today to schedule
We have training in Psychodynamic Therapies, Mindfulness Therapies, Cognitive Behavioral Therapies, and Solution-Focused Therapies.
Medicaid and most Commercial Insurances Accepted. We currently have both in person and telehealth appointments available. We provide Psychotherapy and Case Management Services. We have years of training and experience helping clients of all ages with mental health concerns such as depression, anxiety, trauma, ADHD, family issues, relationship issues, grief, life transitions, substance abuse, among many other areas of focus. We tailor our approach to healing in ways which will best meet your needs. Our goal is to meet you where you are- together we will come to the resolution you are seeking. Call or message us today to schedule
See more therapy options for Lexington
Nearby Cognitive Behavioral (CBT) Therapists Searches for Lexington
- Frankfort
- Georgetown
- Harrodsburg
- Lawrenceburg
- Midway
- Nicholasville
- Paris
- Richmond
- Stamping Ground
- Versailles
- Wilmore
- Winchester
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.