Therapists in University Of Kentucky, Lexington, KY

Photo of Julie Williams - Life In Balance Services PLLC, LPCC
Life In Balance Services PLLC
Licensed Clinical Professional Counselor, LPCC
Verified Verified
University Of Kentucky, Lexington, KY 40506  (Online Only)
Waitlist for new clients
Trauma, anxiety, relationship issues, and/or depression, is preventing you from living your life. Even on good days, your negative self-talk beats you you up. Everyone can be hard on themselves. It’s exhausting trying to anticipate when these feelings will strike next. You can’t trust your own thoughts. It could be that your painful past or current stress isn’t going away on its own. And most days it takes more than that. Stuck in a vicious cycle with no end in sight, you know you can’t handle this alone anymore. Maybe since it happened, something very upsetting occurred, and it changed you. . But what choice do you have?
Trauma, anxiety, relationship issues, and/or depression, is preventing you from living your life. Even on good days, your negative self-talk beats you you up. Everyone can be hard on themselves. It’s exhausting trying to anticipate when these feelings will strike next. You can’t trust your own thoughts. It could be that your painful past or current stress isn’t going away on its own. And most days it takes more than that. Stuck in a vicious cycle with no end in sight, you know you can’t handle this alone anymore. Maybe since it happened, something very upsetting occurred, and it changed you. . But what choice do you have?
(859) 217-4561 View (859) 217-4561
Photo of C Beth Lewis, MA, LMFT-S, RPT, TBRI, Marriage & Family Therapist
C Beth Lewis
Marriage & Family Therapist, MA, LMFT-S, RPT, TBRI
Verified Verified
University Of Kentucky, Lexington, KY 40503
Families, parents and ages 2-18. Are you looking for positive change in your child's behavior? Does your family need to break unhealthy cycles and find a way to re-connect and interact in healthy ways? Beth is passionate about children and adolescents receiving healing from trauma, attachment concerns, families formed through foster care and adoption, and children struggling from the impacts of addiction. Through a specific program, Beth offers a 10 week intensive program for kids ages 3-7 to heal who are fostered or adopted.
Families, parents and ages 2-18. Are you looking for positive change in your child's behavior? Does your family need to break unhealthy cycles and find a way to re-connect and interact in healthy ways? Beth is passionate about children and adolescents receiving healing from trauma, attachment concerns, families formed through foster care and adoption, and children struggling from the impacts of addiction. Through a specific program, Beth offers a 10 week intensive program for kids ages 3-7 to heal who are fostered or adopted.
(859) 428-8122 View (859) 428-8122
Photo of Melissa Dixon, MA, LPCC, NCC, Counselor
Melissa Dixon
Counselor, MA, LPCC, NCC
Verified Verified
University Of Kentucky, Lexington, KY 40513
Life is a journey and sometimes we may need a little help along the way. On life's journey we may experience anxiety, depression, grief or trauma which me may lead us feeling overwhelmed, frustrated, fearful or angry. Sometime we may need someone to walk beside us on the journey to assist in overcoming and healing from life's ups and downs.
Life is a journey and sometimes we may need a little help along the way. On life's journey we may experience anxiety, depression, grief or trauma which me may lead us feeling overwhelmed, frustrated, fearful or angry. Sometime we may need someone to walk beside us on the journey to assist in overcoming and healing from life's ups and downs.
(859) 279-2003 View (859) 279-2003
Photo of Dr. Greg Stewart - Becoming More Counseling, Coaching, & Consulting, PhD, MDiv, LPC, Counselor
Becoming More Counseling, Coaching, & Consulting
Counselor, PhD, MDiv, LPC
Verified Verified
University Of Kentucky, Lexington, KY 40503  (Online Only)
I live in TX, virtual only! Clients who are struggling but wanting to not only heal, but also grow have the potential for being extremely powerful people. We have all gone through difficult times, experiencing anxiety, fear, depression, and hopelessness. However, if we have healed, we look back and see those times as hard, but some of the most powerful in our lives. Hearts can become strong, marriages can be healed and become euphoric, and our families can become strong, powerful, and beautiful. If you have a Christian background, I can help you become stronger in your faith. Executive Coaching available.
I live in TX, virtual only! Clients who are struggling but wanting to not only heal, but also grow have the potential for being extremely powerful people. We have all gone through difficult times, experiencing anxiety, fear, depression, and hopelessness. However, if we have healed, we look back and see those times as hard, but some of the most powerful in our lives. Hearts can become strong, marriages can be healed and become euphoric, and our families can become strong, powerful, and beautiful. If you have a Christian background, I can help you become stronger in your faith. Executive Coaching available.
(859) 927-3946 View (859) 927-3946
Photo of Meghann Hart - Gentle Spirit Therapy Services LLC, LCSW, Clinical Social Work/Therapist
Gentle Spirit Therapy Services LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
University Of Kentucky, Lexington, KY 40502
Hi, I'm Meghann, and I'm delighted you found my profile! Like Rumi, I believe "The wound is the place where the light enters." I shy away from pathologizing mental health symptoms and most enjoy assisting those gentle, curious spirits of the Bluegrass in accessing self-trust. Anxiety, depression, procrastination, obsessions, and trauma-based reactions all hold wisdom. Whatever experiences you've had in your life so far, I would love to help you unlock this wisdom for your own benefit.
Hi, I'm Meghann, and I'm delighted you found my profile! Like Rumi, I believe "The wound is the place where the light enters." I shy away from pathologizing mental health symptoms and most enjoy assisting those gentle, curious spirits of the Bluegrass in accessing self-trust. Anxiety, depression, procrastination, obsessions, and trauma-based reactions all hold wisdom. Whatever experiences you've had in your life so far, I would love to help you unlock this wisdom for your own benefit.
(859) 577-9331 View (859) 577-9331
Photo of Lauryn Reckner, LPCA, Counselor
Lauryn Reckner
Counselor, LPCA
Verified Verified
University Of Kentucky, Lexington, KY 40508
Immediate availability for therapy in person or telehealth! Counseling allows space and time to work towards self acceptance and inner peace. I believe being vulnerable is one of the bravest things we as humans can do. As a licensed counselor, it is my role to create a space that welcomes vulnerability by creating a non-judgemental, safe space where you are met with empathy and support . I use a trauma informed person-centered approach to help you move forward. I believe you have within you what you need to heal, grow and move towards inner peace!
Immediate availability for therapy in person or telehealth! Counseling allows space and time to work towards self acceptance and inner peace. I believe being vulnerable is one of the bravest things we as humans can do. As a licensed counselor, it is my role to create a space that welcomes vulnerability by creating a non-judgemental, safe space where you are met with empathy and support . I use a trauma informed person-centered approach to help you move forward. I believe you have within you what you need to heal, grow and move towards inner peace!
(859) 927-8712 View (859) 927-8712
Photo of Nathan Mayo, LPCC, Counselor
Nathan Mayo
Counselor, LPCC
Verified Verified
1 Endorsed
University Of Kentucky, Lexington, KY 40504
Nathan Mayo received his bachelor's degree in psychology at the University of Kentucky and his master's degree in counseling and human development at Lindsey Wilson College. He has more than 21 years of mental health care experience through multiple venues such as in-inpatient, outpatient, in-home, residential, and school-based settings. He also served as a Drug and Alcohol Program Advisor (DAPA) and Suicide Prevention Officer through his command in the U. S. Navy Reserves, where he served for eight years.
Nathan Mayo received his bachelor's degree in psychology at the University of Kentucky and his master's degree in counseling and human development at Lindsey Wilson College. He has more than 21 years of mental health care experience through multiple venues such as in-inpatient, outpatient, in-home, residential, and school-based settings. He also served as a Drug and Alcohol Program Advisor (DAPA) and Suicide Prevention Officer through his command in the U. S. Navy Reserves, where he served for eight years.
(859) 681-7601 View (859) 681-7601
Photo of Katie Nikzad-Terhune, LCSW, Clinical Social Work/Therapist
Katie Nikzad-Terhune
Clinical Social Work/Therapist, LCSW
Verified Verified
University Of Kentucky, Lexington, KY 40504
Dr. Nikzad-Terhune is a licensed clinical social worker who holds a doctorate in gerontology from the University of Kentucky. Her primary focus is working with adults and couples in the treatment of depression, anxiety, bipolar disorder, relational problems, grief, trauma and issues related to aging and dementia caregiving. She is an instructor at the University of Kentucky and has published in the fields of social work, gerontology and nursing. She is an appointed member of the Ethics Committee for the National Association of Social Workers and is a member of the Gerontological Society of America.
Dr. Nikzad-Terhune is a licensed clinical social worker who holds a doctorate in gerontology from the University of Kentucky. Her primary focus is working with adults and couples in the treatment of depression, anxiety, bipolar disorder, relational problems, grief, trauma and issues related to aging and dementia caregiving. She is an instructor at the University of Kentucky and has published in the fields of social work, gerontology and nursing. She is an appointed member of the Ethics Committee for the National Association of Social Workers and is a member of the Gerontological Society of America.
(859) 681-7717 View (859) 681-7717
Photo of Ashley White, LPCC, Counselor
Ashley White
Counselor, LPCC
Verified Verified
University Of Kentucky, Lexington, KY 40504
Ashley White, MS, EdS is a Licensed Professional Clinical Counselor who has been working in mental health for nearly 20 years and practicing since 2014. She graduated from the University of Kentucky with a master's degree in Counseling Psychology. Ashley believes in a treatment philosophy centered on empowerment through empathetic and open dialogue with her clients. She primarily uses Cognitive Behavioral Therapy, Person-Centered, and Mindfulness-based techniques in her practice, but she is trained in a variety of counseling interventions to assist with each client's individual needs.
Ashley White, MS, EdS is a Licensed Professional Clinical Counselor who has been working in mental health for nearly 20 years and practicing since 2014. She graduated from the University of Kentucky with a master's degree in Counseling Psychology. Ashley believes in a treatment philosophy centered on empowerment through empathetic and open dialogue with her clients. She primarily uses Cognitive Behavioral Therapy, Person-Centered, and Mindfulness-based techniques in her practice, but she is trained in a variety of counseling interventions to assist with each client's individual needs.
(859) 927-6860 View (859) 927-6860
Photo of Bethany Christian, PsyD, Psychologist
Bethany Christian
Psychologist, PsyD
Verified Verified
University Of Kentucky, Lexington, KY 40502
Dr. Christian earned her doctoral degree in clinical psychology from Spalding University in 2015 and completed her predoctoral internship at the University of Idaho Counseling & Testing Center. Her clinical interests include psychological assessment of ADHD and Learning Disorders and psychological testing to aid in diagnostic clarification and treatment planning. She is a member of the Kentucky Psychological Association.
Dr. Christian earned her doctoral degree in clinical psychology from Spalding University in 2015 and completed her predoctoral internship at the University of Idaho Counseling & Testing Center. Her clinical interests include psychological assessment of ADHD and Learning Disorders and psychological testing to aid in diagnostic clarification and treatment planning. She is a member of the Kentucky Psychological Association.
(859) 648-2857 View (859) 648-2857
Photo of Ashley McGar, MSW,  LCSW, Clinical Social Work/Therapist
Ashley McGar
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
University Of Kentucky, Lexington, KY 40502
Ashley McGar is a Licensed Clinical Social Worker in Kentucky who has been practicing since 2021. She has a Master’s in Social Work from the University of Kentucky. Ashley helps clients by offering a safe and comfortable environment to explore the barriers preventing them from living a life they value. She is trained in Dialectical Behavior Therapy (DBT) and often utilizes a combination of Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing in her work with clients.
Ashley McGar is a Licensed Clinical Social Worker in Kentucky who has been practicing since 2021. She has a Master’s in Social Work from the University of Kentucky. Ashley helps clients by offering a safe and comfortable environment to explore the barriers preventing them from living a life they value. She is trained in Dialectical Behavior Therapy (DBT) and often utilizes a combination of Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing in her work with clients.
(859) 517-4979 View (859) 517-4979
Photo of Olivia Williams - Smith Learning Services, PhD, LPCA, LPA, Psychological Associate
Smith Learning Services
Psychological Associate, PhD, LPCA, LPA
Verified Verified
1 Endorsed
University Of Kentucky, Lexington, KY 40502
Hello, my name is Dr. Olivia Williams, PhD, LPCA, LPA and owner of Smith Learning Services with our companies focus on education and career services, but specifically psychological testing. In particular, ADHD, Learning Disabilities, Autism, and more. We are currently accepting new clients!
Hello, my name is Dr. Olivia Williams, PhD, LPCA, LPA and owner of Smith Learning Services with our companies focus on education and career services, but specifically psychological testing. In particular, ADHD, Learning Disabilities, Autism, and more. We are currently accepting new clients!
(859) 659-6403 View (859) 659-6403
Photo of Salina Ramsay, MSW,  LCSW, Clinical Social Work/Therapist
Salina Ramsay
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
University Of Kentucky, Lexington, KY 40504
Salina Ramsay, LCSW, is committed to providing compassionate and effective therapy to individuals in Kentucky seeking support and healing. Salina offers a safe and nurturing environment where clients can explore their concerns and work towards positive change. With a focus on cognitivebehavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR), Salina specializes in treating a range of mental health issues, including anxiety, depression, traumarelated disorders, and substance use concerns.
Salina Ramsay, LCSW, is committed to providing compassionate and effective therapy to individuals in Kentucky seeking support and healing. Salina offers a safe and nurturing environment where clients can explore their concerns and work towards positive change. With a focus on cognitivebehavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR), Salina specializes in treating a range of mental health issues, including anxiety, depression, traumarelated disorders, and substance use concerns.
(877) 830-0740 View (877) 830-0740
Photo of Jennifer Waugh, LCSW, Clinical Social Work/Therapist
Jennifer Waugh
Clinical Social Work/Therapist, LCSW
Verified Verified
University Of Kentucky, Lexington, KY 40502
Jennifer Waugh is a Licensed Clinical Social Worker in Kentucky who has been practicing since 2018. As a combat veteran, Jennifer has experience in working with service members and their families as they navigate the struggles of reintegration and adapting to an ever-changing world and readjusting to functioning as part of a family structure. She is passionate about helping families and individuals through the complexities of addiction and significant mental health conditions by utilizing a strengths-based approach.
Jennifer Waugh is a Licensed Clinical Social Worker in Kentucky who has been practicing since 2018. As a combat veteran, Jennifer has experience in working with service members and their families as they navigate the struggles of reintegration and adapting to an ever-changing world and readjusting to functioning as part of a family structure. She is passionate about helping families and individuals through the complexities of addiction and significant mental health conditions by utilizing a strengths-based approach.
(859) 217-4508 View (859) 217-4508
Photo of Jerrica K. Shannon, LPCC
Jerrica K. Shannon
Licensed Professional Clinical Counselor, LPCC
Verified Verified
University Of Kentucky, Lexington, KY 40504
Jerrica K. Shannon is a Licensed Professional Clinical Counselor in Kentucky who has been practicing since 2019. She earned her Bachelor's of Arts in Human Services and Counseling and her Master's of Education in Human Development and Counseling at Lindsey Wilson College. Jerrica offers ACT and CBT in response to mental health conditions including anxiety, depression, PTSD and Trauma. She has a specialty in Substance Use Disorders. Jerrica has worked with clients from the ages of 3 to 60. Outside of work, Jerrica enjoys bowling, shopping, and spending quality time with friends and family.
Jerrica K. Shannon is a Licensed Professional Clinical Counselor in Kentucky who has been practicing since 2019. She earned her Bachelor's of Arts in Human Services and Counseling and her Master's of Education in Human Development and Counseling at Lindsey Wilson College. Jerrica offers ACT and CBT in response to mental health conditions including anxiety, depression, PTSD and Trauma. She has a specialty in Substance Use Disorders. Jerrica has worked with clients from the ages of 3 to 60. Outside of work, Jerrica enjoys bowling, shopping, and spending quality time with friends and family.
(859) 765-6518 View (859) 765-6518
Photo of Kelly Moore, LCSW, Clinical Social Work/Therapist
Kelly Moore
Clinical Social Work/Therapist, LCSW
Verified Verified
University Of Kentucky, Lexington, KY 40504
Kelly Moore is a Licensed Clinical Social Worker. She graduated from the University of Southern Indiana with her bachelor's degree in social work and the University of Tennessee with her master's degree in social work. She has more than fifteen years of experience working with children, adolescents, adults, and families in an outpatient setting including working with those identifying as LGBTQ+ and refugees. She has training in addressing a variety of diagnoses including mood disorders, trauma, oppositional behaviors, attachment problems, and those on the autism spectrum.
Kelly Moore is a Licensed Clinical Social Worker. She graduated from the University of Southern Indiana with her bachelor's degree in social work and the University of Tennessee with her master's degree in social work. She has more than fifteen years of experience working with children, adolescents, adults, and families in an outpatient setting including working with those identifying as LGBTQ+ and refugees. She has training in addressing a variety of diagnoses including mood disorders, trauma, oppositional behaviors, attachment problems, and those on the autism spectrum.
(859) 762-1809 View (859) 762-1809
Photo of Dr. Alexandra Forsyth, PsyD, Psychologist
Dr. Alexandra Forsyth
Psychologist, PsyD
Verified Verified
5 Endorsed
University Of Kentucky, Lexington, KY 40506  (Online Only)
Hello and welcome! During various seasons in our lives, strength, meaning, hope, joy, empowerment, compassion, and connection can be hard to find within ourselves and with others. My role as a licensed clinical psychologist is to help you on your journey towards healing, self-reflection, understanding, and positive change. Life throws all sorts of challenges our way, and as humans it is necessary, normal, and natural to need help. I am committed to fostering a safe space where your journey is honored, and your identity is celebrated. I value collaboration, flexibility, authenticity, and being human with you in the therapeutic space.
Hello and welcome! During various seasons in our lives, strength, meaning, hope, joy, empowerment, compassion, and connection can be hard to find within ourselves and with others. My role as a licensed clinical psychologist is to help you on your journey towards healing, self-reflection, understanding, and positive change. Life throws all sorts of challenges our way, and as humans it is necessary, normal, and natural to need help. I am committed to fostering a safe space where your journey is honored, and your identity is celebrated. I value collaboration, flexibility, authenticity, and being human with you in the therapeutic space.
(859) 545-8185 View (859) 545-8185
Photo of Adriene Simpson, APRN (C, Psychologist
Adriene Simpson
Psychologist, APRN (C
Verified Verified
University Of Kentucky, Lexington, KY 40502
Adriene Simpson is an advanced practice registered nurse, board certified as a family psychiatric mental health nurse practitioner. A native of central Kentucky, she has worked as a nurse for more than 14 years in various settings. She received her master's degree in nursing from Indiana Wesleyan University. Her treatment modalities include prescription medication, homeopathic and alternative therapies. She incorporates genetic testing to improve medication management and outcomes. She is a member of the American Nurse Association and the Sigma Theta Tau International Honor Society of Nursing.
Adriene Simpson is an advanced practice registered nurse, board certified as a family psychiatric mental health nurse practitioner. A native of central Kentucky, she has worked as a nurse for more than 14 years in various settings. She received her master's degree in nursing from Indiana Wesleyan University. Her treatment modalities include prescription medication, homeopathic and alternative therapies. She incorporates genetic testing to improve medication management and outcomes. She is a member of the American Nurse Association and the Sigma Theta Tau International Honor Society of Nursing.
(859) 374-8765 View (859) 374-8765
Photo of Virginia Gilpin, LPCC
Virginia Gilpin
Licensed Professional Clinical Counselor, LPCC
Verified Verified
University Of Kentucky, Lexington, KY 40504
Virginia Gilpin is a Licensed Professional Clinical Counselor and a Licensed Professional Art Therapist, who has been practicing since May 2011. She graduated from the University of Louisville with a Masters in Counseling with a Concentration in Expressive Counseling. Virginia believes that change is inevitable in life and can pave the way for growth and attention to an area in life that needs some support. She believes that therapy is about building a relationship with clients, using both strengths and weaknesses to set forth the direction of change and healing in life.
Virginia Gilpin is a Licensed Professional Clinical Counselor and a Licensed Professional Art Therapist, who has been practicing since May 2011. She graduated from the University of Louisville with a Masters in Counseling with a Concentration in Expressive Counseling. Virginia believes that change is inevitable in life and can pave the way for growth and attention to an area in life that needs some support. She believes that therapy is about building a relationship with clients, using both strengths and weaknesses to set forth the direction of change and healing in life.
(859) 535-9745 View (859) 535-9745
Photo of Dr. Tomerial Brooks - Dr. Tomerial Brooks, LCSW, MBA , DSW, LCSW, MBA, Clinical Social Work/Therapist
Dr. Tomerial Brooks, LCSW, MBA
Clinical Social Work/Therapist, DSW, LCSW, MBA
Verified Verified
2 Endorsed
University Of Kentucky, Lexington, KY 40512  (Online Only)
As a Licensed Clinical Social Worker the past 16 years, I have worked with a variety of clients including Adolescents, Adults and Emerging Adults. I enjoy working with adults most. Having worked at a CMHC the majority of my career, I gained skills in working with adults presenting with a range of concerns including trauma, mood disorders, addictions, grief, anxiety and depression as well as life transition changes. I also have experience with anger management, parenting issues and multicultural concerns. I hold a range of clinical expertise and experience working with adults from a place of compassion, understanding and in a judgement free environment.
As a Licensed Clinical Social Worker the past 16 years, I have worked with a variety of clients including Adolescents, Adults and Emerging Adults. I enjoy working with adults most. Having worked at a CMHC the majority of my career, I gained skills in working with adults presenting with a range of concerns including trauma, mood disorders, addictions, grief, anxiety and depression as well as life transition changes. I also have experience with anger management, parenting issues and multicultural concerns. I hold a range of clinical expertise and experience working with adults from a place of compassion, understanding and in a judgement free environment.
(859) 298-3487 View (859) 298-3487
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How does your Therapist compare?

Number of Therapists in University Of Kentucky, Lexington, KY

40+

Average cost per session

$135

Therapists in University Of Kentucky, Lexington, KY who prioritize treating:

98% Anxiety
85% Depression
67% Trauma and PTSD
60% Life Transitions
54% Relationship Issues
54% Grief
52% ADHD

Average years in practice

9 Years

Top 3 insurances accepted

81% Aetna
56% BlueCross and BlueShield
50% Humana

How Therapists in University Of Kentucky, Lexington, KY see their clients

73% In Person and Online
27% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in University Of Kentucky, Lexington?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.