Therapists in Southland-Deerfield-Open Gates, Lexington, KY

Photo of Lisa Bryant, MSW, LPCC
Lisa Bryant
Licensed Professional Clinical Counselor, MSW, LPCC
Verified Verified
Southland-Deerfield-Open Gates, Lexington, KY 40503  (Online Only)
Life often feels like a series transitional periods and sudden changes happening all at once. It can be overwhelming, confusing and, sometimes, lonely. It is the way we move through those times in life that matters, and there is no shame in searching for support. As women, we often feel we must have every piece of life together and when one piece goes missing from the puzzle, we feel as though we have failed each step of the way. Little do we know, there is always hope.
Life often feels like a series transitional periods and sudden changes happening all at once. It can be overwhelming, confusing and, sometimes, lonely. It is the way we move through those times in life that matters, and there is no shame in searching for support. As women, we often feel we must have every piece of life together and when one piece goes missing from the puzzle, we feel as though we have failed each step of the way. Little do we know, there is always hope.
(859) 203-1991 View (859) 203-1991
Photo of Angela Gibbs-Scanlon - Private Practice of Angela Gibbs-Scanlon, LCSW, MSW, LCSW, Clinical Social Work/Therapist
Private Practice of Angela Gibbs-Scanlon, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Southland-Deerfield-Open Gates, Lexington, KY 40503
I strive to create a therapeutic environment that is comfortable, non-judgmental and empathetic. I believe that you are the expert in your life and it is my job to assist you with identifying and applying solutions to the obstacles that you are seeking help for. After establishing a therapeutic partnership, together, we will create a self-care plan that will assist you between sessions. Participation in therapy can result in a number of benefits to you; thus I ask for your active involvement, honesty, and openness in order to make the changes you desire.
I strive to create a therapeutic environment that is comfortable, non-judgmental and empathetic. I believe that you are the expert in your life and it is my job to assist you with identifying and applying solutions to the obstacles that you are seeking help for. After establishing a therapeutic partnership, together, we will create a self-care plan that will assist you between sessions. Participation in therapy can result in a number of benefits to you; thus I ask for your active involvement, honesty, and openness in order to make the changes you desire.
(859) 295-5868 View (859) 295-5868
Photo of Jennifer Marie Rankin, PhD stu, LPCC
Jennifer Marie Rankin
Licensed Professional Clinical Counselor, PhD stu, LPCC
Verified Verified
3 Endorsed
Southland-Deerfield-Open Gates, Lexington, KY 40503
I am a doctoral student at the University of Kentucky in the Department of Education and the Center for Research on Counseling Education. My research focuses on intellectual and developmental disabilities, with a specific focus on understudied populations. I believe that when a counselor recognizes the more significant contextual issues which affect the client's well-being, advocacy in combination with behavioral therapy can be an appropriate intervention for the client.
I am a doctoral student at the University of Kentucky in the Department of Education and the Center for Research on Counseling Education. My research focuses on intellectual and developmental disabilities, with a specific focus on understudied populations. I believe that when a counselor recognizes the more significant contextual issues which affect the client's well-being, advocacy in combination with behavioral therapy can be an appropriate intervention for the client.
(606) 294-9974 View (606) 294-9974
Photo of Titus Covington, CSW, Clinical Social Work/Therapist
Titus Covington
Clinical Social Work/Therapist, CSW
Verified Verified
Southland-Deerfield-Open Gates, Lexington, KY 40503
Hello, my name is Titus. I’m a clinical social worker and I’m currently working on obtaining my full LCSW license. I graduated from Eastern Kentucky University in 2014 with a Bachelor’s degree in Psychology. I then, graduated from the University of Kentucky in 2021 with a Master’s degree in Social Work. I have previous experience working as a Severe Mental Illness (SMI) Case Manager, Mental Health Therapist, and as a Substance Use Disorder counselor. I currently help clients that are suffering or battling with anxiety, depression, trauma, and/or substance abuse.
Hello, my name is Titus. I’m a clinical social worker and I’m currently working on obtaining my full LCSW license. I graduated from Eastern Kentucky University in 2014 with a Bachelor’s degree in Psychology. I then, graduated from the University of Kentucky in 2021 with a Master’s degree in Social Work. I have previous experience working as a Severe Mental Illness (SMI) Case Manager, Mental Health Therapist, and as a Substance Use Disorder counselor. I currently help clients that are suffering or battling with anxiety, depression, trauma, and/or substance abuse.
(859) 249-9266 View (859) 249-9266
Photo of Delaney Price, LPCA, MA
Delaney Price
Licensed Professional Counselor Associate, LPCA, MA
Verified Verified
1 Endorsed
Southland-Deerfield-Open Gates, Lexington, KY 40503
While I have experience working in a dual-diagnosis treatment center for those struggling with substance abuse, I also have experience working with clients living with the effects of trauma, mood disorders like anxiety and depression, self-harm and suicide ideation, OCD tendencies and psychosis. In the counseling office I am supportive, non-judgmental and empathetic while maintaining a direct and solution-oriented approach to help you achieve your goals. I'm LGBTQ+ affirming and welcome all gender identities, sexualities, and presentations into my office.
While I have experience working in a dual-diagnosis treatment center for those struggling with substance abuse, I also have experience working with clients living with the effects of trauma, mood disorders like anxiety and depression, self-harm and suicide ideation, OCD tendencies and psychosis. In the counseling office I am supportive, non-judgmental and empathetic while maintaining a direct and solution-oriented approach to help you achieve your goals. I'm LGBTQ+ affirming and welcome all gender identities, sexualities, and presentations into my office.
(859) 350-6605 View (859) 350-6605
Photo of Melissa Rosen, LCSW, Clinical Social Work/Therapist
Melissa Rosen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Southland-Deerfield-Open Gates, Lexington, KY 40503  (Online Only)
With a passion for holistic well-being and two decades of experience in the field of mental health, I am dedicated to helping you navigate life's challenges. I love working with a diverse population - from adolescence to older adults. “This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor.” I strive to create a space where healing occurs - a place where you can sit with difficult thoughts, emotions and behaviors, and develop the tools to transform them.
With a passion for holistic well-being and two decades of experience in the field of mental health, I am dedicated to helping you navigate life's challenges. I love working with a diverse population - from adolescence to older adults. “This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor.” I strive to create a space where healing occurs - a place where you can sit with difficult thoughts, emotions and behaviors, and develop the tools to transform them.
(859) 493-8485 View (859) 493-8485
Photo of Jessica Kae Herring, LPCC-S, LCADC, Licensed Professional Counselor
Jessica Kae Herring
Licensed Professional Counselor, LPCC-S, LCADC
Verified Verified
2 Endorsed
Southland-Deerfield-Open Gates, Lexington, KY 40503  (Online Only)
Not accepting new clients
Investing in your mental and emotional health can save your life. Addressing patterns, healing past wounds and current losses can be challenging; however, once we make the decision to work through our fears, we will find relief and empowerment along the way. The most important part of my journey with you is to help you practice self-awareness, self-acceptance, and self-growth. The work we do can help with managing and coping with symptoms/traits of trauma, anxiety, depression, stress-related issues, bipolar, addictions, codependency, and much more.
Investing in your mental and emotional health can save your life. Addressing patterns, healing past wounds and current losses can be challenging; however, once we make the decision to work through our fears, we will find relief and empowerment along the way. The most important part of my journey with you is to help you practice self-awareness, self-acceptance, and self-growth. The work we do can help with managing and coping with symptoms/traits of trauma, anxiety, depression, stress-related issues, bipolar, addictions, codependency, and much more.
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Photo of Paul S O'Neill, LCSW, Clinical Social Work/Therapist
Paul S O'Neill
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Southland-Deerfield-Open Gates, Lexington, KY 40503
Engaging in therapeutic alliances with patients and clients for over 28 years, 13 of those years through Access Wellness Group in Lexington, I specialize in treating children and teens including behavioral management, and Bipolar/Depressive Disorders. I also specialize with anxiety disorders, trauma, and alcoholism/addiction (including the effects of addiction and dysfunction within the family system) applying individual, family, and marital counseling approaches. Treatment approaches include psychodynamic/insight therapy approaches, Cognitive Behavioral therapy (CBT), trauma based CBT, and recovery dynamics.
Engaging in therapeutic alliances with patients and clients for over 28 years, 13 of those years through Access Wellness Group in Lexington, I specialize in treating children and teens including behavioral management, and Bipolar/Depressive Disorders. I also specialize with anxiety disorders, trauma, and alcoholism/addiction (including the effects of addiction and dysfunction within the family system) applying individual, family, and marital counseling approaches. Treatment approaches include psychodynamic/insight therapy approaches, Cognitive Behavioral therapy (CBT), trauma based CBT, and recovery dynamics.
(859) 759-0165 View (859) 759-0165
Photo of Tivoli Hendricks, LPCC
Tivoli Hendricks
Licensed Professional Clinical Counselor, LPCC
Verified Verified
2 Endorsed
Southland-Deerfield-Open Gates, Lexington, KY 40514
I love working with young adults (20s/30s) who are interested in experiencing more authenticity, freedom, and joy in life. I provide a safe space to process the fears that hold you back from living your most authentic life and will help you soothe and comfort the wounded parts of yourself that act out in fear to stop you from being fully you. We'll talk about how your less authentic behaviors are your way of trying to protect yourself from pain or rejection and discuss whether these protective measures are still necessary in your current situation. My goal is to help you develop more compassion, gentleness and love towards yourself.
I love working with young adults (20s/30s) who are interested in experiencing more authenticity, freedom, and joy in life. I provide a safe space to process the fears that hold you back from living your most authentic life and will help you soothe and comfort the wounded parts of yourself that act out in fear to stop you from being fully you. We'll talk about how your less authentic behaviors are your way of trying to protect yourself from pain or rejection and discuss whether these protective measures are still necessary in your current situation. My goal is to help you develop more compassion, gentleness and love towards yourself.
(859) 518-8690 View (859) 518-8690
Photo of Jan Carden, LCSW, Clinical Social Work/Therapist
Jan Carden
Clinical Social Work/Therapist, LCSW
Verified Verified
Southland-Deerfield-Open Gates, Lexington, KY 40503
My work with women and parents is based on one simple belief: we all are capable of finding joy and satisfaction. And the right therapy can help. Overwhelming stressors, unhealthy relationships and patterns of self-sabotaging behaviors frequently get people off track. I work with clients to select the right approach to help them achieve their goals. As a therapist with over 20 years of clinical experience, I offer psychotherapy with an emphasis on mindfulness. I am also certified in EMDR.
My work with women and parents is based on one simple belief: we all are capable of finding joy and satisfaction. And the right therapy can help. Overwhelming stressors, unhealthy relationships and patterns of self-sabotaging behaviors frequently get people off track. I work with clients to select the right approach to help them achieve their goals. As a therapist with over 20 years of clinical experience, I offer psychotherapy with an emphasis on mindfulness. I am also certified in EMDR.
(859) 479-2492 View (859) 479-2492
Photo of Rae Bradley Holliday, LMFT, Marriage & Family Therapist
Rae Bradley Holliday
Marriage & Family Therapist, LMFT
Verified Verified
Southland-Deerfield-Open Gates, Lexington, KY 40503
I work with individual clients ages 12-25 on building resilience and improving self-esteem. These individuals may be struggling with anxiety, depression, low self-worth, or identity exploration (including LGBTQ+). I work with families of all identities on improving communication and reducing conflict, including parent-child conflict, sibling conflict, transitional stages, or issues related to military life.
I work with individual clients ages 12-25 on building resilience and improving self-esteem. These individuals may be struggling with anxiety, depression, low self-worth, or identity exploration (including LGBTQ+). I work with families of all identities on improving communication and reducing conflict, including parent-child conflict, sibling conflict, transitional stages, or issues related to military life.
(859) 695-6916 View (859) 695-6916
Photo of David Pascale Hague, PhD, Psychologist
David Pascale Hague
Psychologist, PhD
Verified Verified
2 Endorsed
Southland-Deerfield-Open Gates, Lexington, KY 40503
Everyone thinks you "have it all together," and your life may seem great to everyone around you, but inside, you fight with anxiety, self-doubt, and depression. You can sometimes smile on the outside but feel anxious, overwhelmed, and alone. Self-doubt and fear do not have to rob you of the life you want to live. Therapy is a process that makes change possible. I am a therapist who helps my clients heal from trauma, depression, anxiety, and difficult relationships. Don't walk this path alone! I work with all kinds of folks - and I specialize in working with the LGBTQ+, poly, CNM, and kink communities.
Everyone thinks you "have it all together," and your life may seem great to everyone around you, but inside, you fight with anxiety, self-doubt, and depression. You can sometimes smile on the outside but feel anxious, overwhelmed, and alone. Self-doubt and fear do not have to rob you of the life you want to live. Therapy is a process that makes change possible. I am a therapist who helps my clients heal from trauma, depression, anxiety, and difficult relationships. Don't walk this path alone! I work with all kinds of folks - and I specialize in working with the LGBTQ+, poly, CNM, and kink communities.
(859) 757-2806 View (859) 757-2806
Photo of Laura Wafer, MFT-A, MS, PhD, Marriage & Family Therapist Associate
Laura Wafer
Marriage & Family Therapist Associate, MFT-A, MS, PhD
Verified Verified
Southland-Deerfield-Open Gates, Lexington, KY 40503
Do you feel abandoned, lost, anxious, or afraid? Have you been hurt by those who you cared for most? Do you have feelings of emotional disconnection from your spouse or significant other? Regardless of what you have been through, you have the potential for greatness! Your relationships deserve to blossom! I desire to walk by your side as you let go of the emotional baggage that has been keeping you from reaching your potential and living your best life. Remember, life is not just about surviving but progressing and always being the best person we can be.
Do you feel abandoned, lost, anxious, or afraid? Have you been hurt by those who you cared for most? Do you have feelings of emotional disconnection from your spouse or significant other? Regardless of what you have been through, you have the potential for greatness! Your relationships deserve to blossom! I desire to walk by your side as you let go of the emotional baggage that has been keeping you from reaching your potential and living your best life. Remember, life is not just about surviving but progressing and always being the best person we can be.
(859) 354-3956 View (859) 354-3956
Photo of Marty L Seitz, PhD, Psychologist
Marty L Seitz
Psychologist, PhD
Verified Verified
Southland-Deerfield-Open Gates, Lexington, KY 40503
I have over 30 years experience as a Licensed Psychologist helping adults with stress management, depression and bipolar disorders, anxiety, grief/loss, couple issues, work-related problems, etc. I work collaboratively with my clients using my own modification of "Multimodal" and "Multitheoretical Integrative" Therapies, a comprehensive approach to counseling that takes all areas of human functioning into consideration ( mental, physical, behavioral, emotional, interpersonal, spiritual, etc.). I have traditional Christian ethics but don't impose those values on my clients, working with those from any faith.
I have over 30 years experience as a Licensed Psychologist helping adults with stress management, depression and bipolar disorders, anxiety, grief/loss, couple issues, work-related problems, etc. I work collaboratively with my clients using my own modification of "Multimodal" and "Multitheoretical Integrative" Therapies, a comprehensive approach to counseling that takes all areas of human functioning into consideration ( mental, physical, behavioral, emotional, interpersonal, spiritual, etc.). I have traditional Christian ethics but don't impose those values on my clients, working with those from any faith.
(859) 208-2530 View (859) 208-2530
Shannon M Wyatt
Counselor, MS, LPCC
Verified Verified
Southland-Deerfield-Open Gates, Lexington, KY 40504
I work with children and teens who are struggling. As a parent, you may notice your child feels overly sad, tired, unmotivated and withdrawn. Some have sleep changes and excessive worry. Others become irritable, argumentative, and have frequent conflict with peers and/or caregiver relationships. School grades may drop. Other problems may include extreme mood swings, self-harm, and aggression. Reactions may seem over-reactive or "melodramatic". Both children and caregivers become frustrated, angry, sometimes even hopeless. Sometimes both of you need support and guidance in meeting these challenges.
I work with children and teens who are struggling. As a parent, you may notice your child feels overly sad, tired, unmotivated and withdrawn. Some have sleep changes and excessive worry. Others become irritable, argumentative, and have frequent conflict with peers and/or caregiver relationships. School grades may drop. Other problems may include extreme mood swings, self-harm, and aggression. Reactions may seem over-reactive or "melodramatic". Both children and caregivers become frustrated, angry, sometimes even hopeless. Sometimes both of you need support and guidance in meeting these challenges.
(859) 517-5215 View (859) 517-5215
Photo of Maya Jundi, CSW, Clinical Social Work/Therapist
Maya Jundi
Clinical Social Work/Therapist, CSW
Verified Verified
1 Endorsed
Southland-Deerfield-Open Gates, Lexington, KY 40503
Do you need support to achieve your goals and navigate daily life stressors? Have you been considering that it may be time to talk with someone to achieve the desired results you’ve been wanting? I enjoy working with clients struggling with addiction, trauma, depression/anxiety, life transitions, codependency, and relationship concerns. I am trained in Accelerated Resolution Therapy(ART), which aims to help clients process distressing events and the negative sensations that come with it. I am LGBTQ+ affirming and welcome all gender identities, sexualities, and presentations into my office.
Do you need support to achieve your goals and navigate daily life stressors? Have you been considering that it may be time to talk with someone to achieve the desired results you’ve been wanting? I enjoy working with clients struggling with addiction, trauma, depression/anxiety, life transitions, codependency, and relationship concerns. I am trained in Accelerated Resolution Therapy(ART), which aims to help clients process distressing events and the negative sensations that come with it. I am LGBTQ+ affirming and welcome all gender identities, sexualities, and presentations into my office.
(859) 762-6860 View (859) 762-6860
Photo of Jennifer Blair Painter, MA, LPCC
Jennifer Blair Painter
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
1 Endorsed
Southland-Deerfield-Open Gates, Lexington, KY 40503
Accepting new clients as an out-of-network provider. My greatest reward as a therapist is helping my clients explore ways to make the changes in their lives that will allow them to look forward to the future with hope. I provide my clients with a warm, nonjudgmental environment-a safe place to explore the issues that may be preventing you from living the life you want. I have been working in the mental health profession since 2013 with experience specifically in mental health counseling with children, adolescents, and adults.
Accepting new clients as an out-of-network provider. My greatest reward as a therapist is helping my clients explore ways to make the changes in their lives that will allow them to look forward to the future with hope. I provide my clients with a warm, nonjudgmental environment-a safe place to explore the issues that may be preventing you from living the life you want. I have been working in the mental health profession since 2013 with experience specifically in mental health counseling with children, adolescents, and adults.
(859) 904-5504 View (859) 904-5504
Photo of Claire Nickell, MS, Marriage & Family Therapist Associate
Claire Nickell
Marriage & Family Therapist Associate, MS
Verified Verified
Southland-Deerfield-Open Gates, Lexington, KY 40503  (Online Only)
Do you feel trapped, repeating unwanted behaviors and thoughts? Do you desire more fulfilling relationships with those in your life? I provide a space where individuals can candidly explore their behavioral patterns and confront the challenges they face. My therapeutic method is characterized by a client-centered approach, where your goals take precedence. I provide attentive listening and constructive guidance based on where you're at in your personal journey. Through evidence-based models, such as emotionally focused therapy, I engage clients in creating rich, intimacy-filled experiences that lead to deeper trust and love.
Do you feel trapped, repeating unwanted behaviors and thoughts? Do you desire more fulfilling relationships with those in your life? I provide a space where individuals can candidly explore their behavioral patterns and confront the challenges they face. My therapeutic method is characterized by a client-centered approach, where your goals take precedence. I provide attentive listening and constructive guidance based on where you're at in your personal journey. Through evidence-based models, such as emotionally focused therapy, I engage clients in creating rich, intimacy-filled experiences that lead to deeper trust and love.
(859) 470-2978 View (859) 470-2978
Tricia Hite - Formerly Isenstein (She Her)
Licensed Professional Clinical Counselor, MA, LPCC, CTP
Verified Verified
Southland-Deerfield-Open Gates, Lexington, KY 40503
Hi! My name is Tricia. I am a Licensed Professional Clinical Counselor with over 20 years experience in the counseling field. I provide unconditional acceptance for human struggle. I have extensive training and experience in trauma. I also work with with anxiety, depression and other mental health issues. I am trained in many therapeutic approaches. For you, that means I am able to assist in finding the right treatment modality. I stay abreast of the latest research and I stay eager to always learn new ways to help others. It is my passion to witness and nurture growth and healing.
Hi! My name is Tricia. I am a Licensed Professional Clinical Counselor with over 20 years experience in the counseling field. I provide unconditional acceptance for human struggle. I have extensive training and experience in trauma. I also work with with anxiety, depression and other mental health issues. I am trained in many therapeutic approaches. For you, that means I am able to assist in finding the right treatment modality. I stay abreast of the latest research and I stay eager to always learn new ways to help others. It is my passion to witness and nurture growth and healing.
(859) 340-1014 View (859) 340-1014
Photo of Andi Stephenson, MSW, CSW, Clinical Social Work/Therapist
Andi Stephenson
Clinical Social Work/Therapist, MSW, CSW
Verified Verified
Southland-Deerfield-Open Gates, Lexington, KY 40503
As a dedicated therapist, I have always been passionate about making a meaningful difference in the lives of those I work with. My practice welcomes individuals aged 6 and up, offering a safe, inclusive, and supportive environment for everyone. I have experience working with LGBTQIA+ populations, behavioral concerns, trauma, and challenges faced by those involved in the child welfare system. My approach is rooted in compassion and the deep-seated belief that everyone deserves to live their best life, free from distress and limitations.
As a dedicated therapist, I have always been passionate about making a meaningful difference in the lives of those I work with. My practice welcomes individuals aged 6 and up, offering a safe, inclusive, and supportive environment for everyone. I have experience working with LGBTQIA+ populations, behavioral concerns, trauma, and challenges faced by those involved in the child welfare system. My approach is rooted in compassion and the deep-seated belief that everyone deserves to live their best life, free from distress and limitations.
(859) 203-1815 View (859) 203-1815
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How does your Therapist compare?

Number of Therapists in Southland-Deerfield-Open Gates, Lexington, KY

80+

Average cost per session

$125

Therapists in Southland-Deerfield-Open Gates, Lexington, KY who prioritize treating:

93% Anxiety
89% Depression
71% Self Esteem
68% Relationship Issues
67% Trauma and PTSD
67% Coping Skills
65% Stress

Average years in practice

9 Years

Top 3 insurances accepted

81% Humana
80% Aetna
80% Anthem | Elevance

How Therapists in Southland-Deerfield-Open Gates, Lexington, KY see their clients

81% In Person and Online
19% Online Only

Gender breakdown

70% Female
30% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Southland-Deerfield-Open Gates, Lexington?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.