Therapists in Southland-Deerfield-Open Gates, Lexington, KY

Photo of Johnathan Marcellas Carr, MEd, NBCC, LPCC
Johnathan Marcellas Carr
Licensed Professional Clinical Counselor, MEd, NBCC, LPCC
Verified Verified
Southland-Deerfield-Open Gates, Lexington, KY 40503  (Online Only)
In life we are going to encounter many obstacles. Some of those obstacles are going to seem insurmountable, which can lead to unhappiness. I believe we all deserve to be happy. I believe we all deserve the opportunity to be the best version of ourselves. I would like the opportunity to connect with you on a personal level so we can work together to meet your therapy goals. I bring an excellent education and years of experience to the table. Help me to empower you as we work together to conquer life's challenges.
In life we are going to encounter many obstacles. Some of those obstacles are going to seem insurmountable, which can lead to unhappiness. I believe we all deserve to be happy. I believe we all deserve the opportunity to be the best version of ourselves. I would like the opportunity to connect with you on a personal level so we can work together to meet your therapy goals. I bring an excellent education and years of experience to the table. Help me to empower you as we work together to conquer life's challenges.
(859) 484-8434 View (859) 484-8434
Photo of Richard Royster, LPCA, Counselor
Richard Royster
Counselor, LPCA
Verified Verified
1 Endorsed
Southland-Deerfield-Open Gates, Lexington, KY 40503
If you have made it this far, I congratulate you on taking the first steps to a better future. You are searching for something better but change can be difficult and uncertain. Maybe you are struggling with relationships, emotions, behavioral change, or just feeling satisfied and happy. Perhaps the current challenges in your life seem insurmountable and you just don’t know where to go from here. I am here to tell you that you do not have to face these challenges alone. As you strive for growth, I will walk beside you on your journey of self-discovery and help light the way.
If you have made it this far, I congratulate you on taking the first steps to a better future. You are searching for something better but change can be difficult and uncertain. Maybe you are struggling with relationships, emotions, behavioral change, or just feeling satisfied and happy. Perhaps the current challenges in your life seem insurmountable and you just don’t know where to go from here. I am here to tell you that you do not have to face these challenges alone. As you strive for growth, I will walk beside you on your journey of self-discovery and help light the way.
(859) 545-8521 View (859) 545-8521
Shannon M Wyatt
Counselor, MS, LPCC
Verified Verified
Southland-Deerfield-Open Gates, Lexington, KY 40504
I work with children and teens who are struggling. As a parent, you may notice your child feels overly sad, tired, unmotivated and withdrawn. Some have sleep changes and excessive worry. Others become irritable, argumentative, and have frequent conflict with peers and/or caregiver relationships. School grades may drop. Other problems may include extreme mood swings, self-harm, and aggression. Reactions may seem over-reactive or "melodramatic". Both children and caregivers become frustrated, angry, sometimes even hopeless. Sometimes both of you need support and guidance in meeting these challenges.
I work with children and teens who are struggling. As a parent, you may notice your child feels overly sad, tired, unmotivated and withdrawn. Some have sleep changes and excessive worry. Others become irritable, argumentative, and have frequent conflict with peers and/or caregiver relationships. School grades may drop. Other problems may include extreme mood swings, self-harm, and aggression. Reactions may seem over-reactive or "melodramatic". Both children and caregivers become frustrated, angry, sometimes even hopeless. Sometimes both of you need support and guidance in meeting these challenges.
(859) 517-5215 View (859) 517-5215
Photo of Paul S O'Neill, LCSW, Clinical Social Work/Therapist
Paul S O'Neill
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Southland-Deerfield-Open Gates, Lexington, KY 40503
Engaging in therapeutic alliances with patients and clients for over 28 years, 13 of those years through Access Wellness Group in Lexington, I specialize in treating children and teens including behavioral management, and Bipolar/Depressive Disorders. I also specialize with anxiety disorders, trauma, and alcoholism/addiction (including the effects of addiction and dysfunction within the family system) applying individual, family, and marital counseling approaches. Treatment approaches include psychodynamic/insight therapy approaches, Cognitive Behavioral therapy (CBT), trauma based CBT, and recovery dynamics.
Engaging in therapeutic alliances with patients and clients for over 28 years, 13 of those years through Access Wellness Group in Lexington, I specialize in treating children and teens including behavioral management, and Bipolar/Depressive Disorders. I also specialize with anxiety disorders, trauma, and alcoholism/addiction (including the effects of addiction and dysfunction within the family system) applying individual, family, and marital counseling approaches. Treatment approaches include psychodynamic/insight therapy approaches, Cognitive Behavioral therapy (CBT), trauma based CBT, and recovery dynamics.
(859) 759-0165 View (859) 759-0165
Photo of Brittany Vogel, MSW, LCSW, Clinical Social Work/Therapist
Brittany Vogel
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Southland-Deerfield-Open Gates, Lexington, KY 40503
We aren't designed to carry our burdens alone. Rather than being shameful or a sign of weakness, it is evidence of great strength and resilience to be able to reach out and ask for help. Because I believe in people’s capacity for growth, change, and healing I am passionate about walking alongside those who are choosing to take steps to work through the challenges that are holding them back. I have had the privilege of shouldering with clients as they navigate the challenges of trauma and abuse, anxiety, depression, stress, grief and loss, life transitions, difficulty with relationships and boundaries, and matters of personal growth.
We aren't designed to carry our burdens alone. Rather than being shameful or a sign of weakness, it is evidence of great strength and resilience to be able to reach out and ask for help. Because I believe in people’s capacity for growth, change, and healing I am passionate about walking alongside those who are choosing to take steps to work through the challenges that are holding them back. I have had the privilege of shouldering with clients as they navigate the challenges of trauma and abuse, anxiety, depression, stress, grief and loss, life transitions, difficulty with relationships and boundaries, and matters of personal growth.
(859) 217-4758 View (859) 217-4758
Photo of Claire Nickell, MS, Marriage & Family Therapist Associate
Claire Nickell
Marriage & Family Therapist Associate, MS
Verified Verified
Southland-Deerfield-Open Gates, Lexington, KY 40503  (Online Only)
Do you feel trapped, repeating unwanted behaviors and thoughts? Do you desire more fulfilling relationships with those in your life? I provide a space where individuals can candidly explore their behavioral patterns and confront the challenges they face. My therapeutic method is characterized by a client-centered approach, where your goals take precedence. I provide attentive listening and constructive guidance based on where you're at in your personal journey. Through evidence-based models, such as emotionally focused therapy, I engage clients in creating rich, intimacy-filled experiences that lead to deeper trust and love.
Do you feel trapped, repeating unwanted behaviors and thoughts? Do you desire more fulfilling relationships with those in your life? I provide a space where individuals can candidly explore their behavioral patterns and confront the challenges they face. My therapeutic method is characterized by a client-centered approach, where your goals take precedence. I provide attentive listening and constructive guidance based on where you're at in your personal journey. Through evidence-based models, such as emotionally focused therapy, I engage clients in creating rich, intimacy-filled experiences that lead to deeper trust and love.
(859) 470-2978 View (859) 470-2978
Photo of Marty L Seitz, PhD, Psychologist
Marty L Seitz
Psychologist, PhD
Verified Verified
Southland-Deerfield-Open Gates, Lexington, KY 40503
I have over 30 years experience as a Licensed Psychologist helping adults with stress management, depression and bipolar disorders, anxiety, grief/loss, couple issues, work-related problems, etc. I work collaboratively with my clients using my own modification of "Multimodal" and "Multitheoretical Integrative" Therapies, a comprehensive approach to counseling that takes all areas of human functioning into consideration ( mental, physical, behavioral, emotional, interpersonal, spiritual, etc.). I have traditional Christian ethics but don't impose those values on my clients, working with those from any faith.
I have over 30 years experience as a Licensed Psychologist helping adults with stress management, depression and bipolar disorders, anxiety, grief/loss, couple issues, work-related problems, etc. I work collaboratively with my clients using my own modification of "Multimodal" and "Multitheoretical Integrative" Therapies, a comprehensive approach to counseling that takes all areas of human functioning into consideration ( mental, physical, behavioral, emotional, interpersonal, spiritual, etc.). I have traditional Christian ethics but don't impose those values on my clients, working with those from any faith.
(859) 208-2530 View (859) 208-2530
Tricia Hite - Formerly Isenstein (She Her)
Licensed Professional Clinical Counselor, MA, LPCC, CTP
Verified Verified
Southland-Deerfield-Open Gates, Lexington, KY 40503
Hi! My name is Tricia. I am a Licensed Professional Clinical Counselor with over 20 years experience in the counseling field. I provide unconditional acceptance for human struggle. I have extensive training and experience in trauma. I also work with with anxiety, depression and other mental health issues. I am trained in many therapeutic approaches. For you, that means I am able to assist in finding the right treatment modality. I stay abreast of the latest research and I stay eager to always learn new ways to help others. It is my passion to witness and nurture growth and healing.
Hi! My name is Tricia. I am a Licensed Professional Clinical Counselor with over 20 years experience in the counseling field. I provide unconditional acceptance for human struggle. I have extensive training and experience in trauma. I also work with with anxiety, depression and other mental health issues. I am trained in many therapeutic approaches. For you, that means I am able to assist in finding the right treatment modality. I stay abreast of the latest research and I stay eager to always learn new ways to help others. It is my passion to witness and nurture growth and healing.
(859) 340-1014 View (859) 340-1014
Photo of Rosalie (Guthrie) Allen, JD, LMFT, Marriage & Family Therapist
Rosalie (Guthrie) Allen
Marriage & Family Therapist, JD, LMFT
Verified Verified
Southland-Deerfield-Open Gates, Lexington, KY 40503
Hi, I’m Rosalie. I help couples and parents who are stressed out and need support. I believe you’re doing the best you can. Maybe you are ready to work on marital problems that have slowly built up over the years. Maybe you're not sure if you and your spouse/partner can recover the love and connection that you once counted on. Perhaps you would like to feel more confident as a parent or co-parent. Maybe you just need to figure out where to start. I can help you no matter where you are in your couple/family journey.
Hi, I’m Rosalie. I help couples and parents who are stressed out and need support. I believe you’re doing the best you can. Maybe you are ready to work on marital problems that have slowly built up over the years. Maybe you're not sure if you and your spouse/partner can recover the love and connection that you once counted on. Perhaps you would like to feel more confident as a parent or co-parent. Maybe you just need to figure out where to start. I can help you no matter where you are in your couple/family journey.
(859) 203-1411 View (859) 203-1411
Photo of Andi Stephenson, MSW, CSW, Clinical Social Work/Therapist
Andi Stephenson
Clinical Social Work/Therapist, MSW, CSW
Verified Verified
Southland-Deerfield-Open Gates, Lexington, KY 40503
As a dedicated therapist, I have always been passionate about making a meaningful difference in the lives of those I work with. My practice welcomes individuals aged 6 and up, offering a safe, inclusive, and supportive environment for everyone. I have experience working with LGBTQIA+ populations, behavioral concerns, trauma, and challenges faced by those involved in the child welfare system. My approach is rooted in compassion and the deep-seated belief that everyone deserves to live their best life, free from distress and limitations.
As a dedicated therapist, I have always been passionate about making a meaningful difference in the lives of those I work with. My practice welcomes individuals aged 6 and up, offering a safe, inclusive, and supportive environment for everyone. I have experience working with LGBTQIA+ populations, behavioral concerns, trauma, and challenges faced by those involved in the child welfare system. My approach is rooted in compassion and the deep-seated belief that everyone deserves to live their best life, free from distress and limitations.
(859) 203-1815 View (859) 203-1815
Photo of Rae Bradley Holliday, LMFT, Marriage & Family Therapist
Rae Bradley Holliday
Marriage & Family Therapist, LMFT
Verified Verified
Southland-Deerfield-Open Gates, Lexington, KY 40503
I work with individual clients ages 12-25 on building resilience and improving self-esteem. These individuals may be struggling with anxiety, depression, low self-worth, or identity exploration (including LGBTQ+). I work with families of all identities on improving communication and reducing conflict, including parent-child conflict, sibling conflict, transitional stages, or issues related to military life.
I work with individual clients ages 12-25 on building resilience and improving self-esteem. These individuals may be struggling with anxiety, depression, low self-worth, or identity exploration (including LGBTQ+). I work with families of all identities on improving communication and reducing conflict, including parent-child conflict, sibling conflict, transitional stages, or issues related to military life.
(859) 695-6916 View (859) 695-6916
Photo of Shaina Theis - Dragonfly Counseling Services, LLC, CSW, Clinical Social Work/Therapist
Dragonfly Counseling Services, LLC
Clinical Social Work/Therapist, CSW
Verified Verified
Southland-Deerfield-Open Gates, Lexington, KY 40503
I am currently welcoming new clients for services in Lexington, KY! I provide support for children dealing with emotional challenges like depression, grief, and stress. My expertise helps children manage emotions effectively and navigate difficulties such as divorce or trauma. I will support you and the child to go from surviving to thriving. I also assist young adults in transitioning into adulthood, offering support in stress management and relationship building.
I am currently welcoming new clients for services in Lexington, KY! I provide support for children dealing with emotional challenges like depression, grief, and stress. My expertise helps children manage emotions effectively and navigate difficulties such as divorce or trauma. I will support you and the child to go from surviving to thriving. I also assist young adults in transitioning into adulthood, offering support in stress management and relationship building.
(859) 297-4953 View (859) 297-4953
Photo of Titus Covington, CSW, Clinical Social Work/Therapist
Titus Covington
Clinical Social Work/Therapist, CSW
Verified Verified
Southland-Deerfield-Open Gates, Lexington, KY 40503
Hello, my name is Titus. I’m a clinical social worker and I’m currently working on obtaining my full LCSW license. I graduated from Eastern Kentucky University in 2014 with a Bachelor’s degree in Psychology. I then, graduated from the University of Kentucky in 2021 with a Master’s degree in Social Work. I have previous experience working as a Severe Mental Illness (SMI) Case Manager, Mental Health Therapist, and as a Substance Use Disorder counselor. I currently help clients that are suffering or battling with anxiety, depression, trauma, and/or substance abuse.
Hello, my name is Titus. I’m a clinical social worker and I’m currently working on obtaining my full LCSW license. I graduated from Eastern Kentucky University in 2014 with a Bachelor’s degree in Psychology. I then, graduated from the University of Kentucky in 2021 with a Master’s degree in Social Work. I have previous experience working as a Severe Mental Illness (SMI) Case Manager, Mental Health Therapist, and as a Substance Use Disorder counselor. I currently help clients that are suffering or battling with anxiety, depression, trauma, and/or substance abuse.
(859) 249-9266 View (859) 249-9266
Photo of David Pascale Hague, PhD, Psychologist
David Pascale Hague
Psychologist, PhD
Verified Verified
2 Endorsed
Southland-Deerfield-Open Gates, Lexington, KY 40503
Everyone thinks you "have it all together," and your life may seem great to everyone around you, but inside, you fight with anxiety, self-doubt, and depression. You can sometimes smile on the outside but feel anxious, overwhelmed, and alone. Self-doubt and fear do not have to rob you of the life you want to live. Therapy is a process that makes change possible. I am a therapist who helps my clients heal from trauma, depression, anxiety, and difficult relationships. Don't walk this path alone! I work with all kinds of folks - and I specialize in working with the LGBTQ+, poly, CNM, and kink communities.
Everyone thinks you "have it all together," and your life may seem great to everyone around you, but inside, you fight with anxiety, self-doubt, and depression. You can sometimes smile on the outside but feel anxious, overwhelmed, and alone. Self-doubt and fear do not have to rob you of the life you want to live. Therapy is a process that makes change possible. I am a therapist who helps my clients heal from trauma, depression, anxiety, and difficult relationships. Don't walk this path alone! I work with all kinds of folks - and I specialize in working with the LGBTQ+, poly, CNM, and kink communities.
(859) 757-2806 View (859) 757-2806
Photo of Sheryl Withers Woolverton, MSSW, LCSW, Clinical Social Work/Therapist
Sheryl Withers Woolverton
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
1 Endorsed
Southland-Deerfield-Open Gates, Lexington, KY 40503
Not accepting new clients
Do you find yourself in the midst of life changes? Transitions occur throughout life but at times everyone finds they may need additional support and guidance. My practice specializes in helping women find balance in their life and the strength to cope. Transition times in life often bring about stress, anxiety and depression. I am passionate about helping others develop healthy coping skills in order to address the multitude of emotions that are experienced. I utilize a variety of interventions including journal therapy, cognitive behavioral techniques and integrative therapies such as yoga and massage.
Do you find yourself in the midst of life changes? Transitions occur throughout life but at times everyone finds they may need additional support and guidance. My practice specializes in helping women find balance in their life and the strength to cope. Transition times in life often bring about stress, anxiety and depression. I am passionate about helping others develop healthy coping skills in order to address the multitude of emotions that are experienced. I utilize a variety of interventions including journal therapy, cognitive behavioral techniques and integrative therapies such as yoga and massage.
(859) 459-2821 View (859) 459-2821
Photo of Tivoli Hendricks, LPCC
Tivoli Hendricks
Licensed Professional Clinical Counselor, LPCC
Verified Verified
2 Endorsed
Southland-Deerfield-Open Gates, Lexington, KY 40514
I love working with young adults (20s/30s) who are interested in experiencing more authenticity, freedom, and joy in life. I provide a safe space to process the fears that hold you back from living your most authentic life and will help you soothe and comfort the wounded parts of yourself that act out in fear to stop you from being fully you. We'll talk about how your less authentic behaviors are your way of trying to protect yourself from pain or rejection and discuss whether these protective measures are still necessary in your current situation. My goal is to help you develop more compassion, gentleness and love towards yourself.
I love working with young adults (20s/30s) who are interested in experiencing more authenticity, freedom, and joy in life. I provide a safe space to process the fears that hold you back from living your most authentic life and will help you soothe and comfort the wounded parts of yourself that act out in fear to stop you from being fully you. We'll talk about how your less authentic behaviors are your way of trying to protect yourself from pain or rejection and discuss whether these protective measures are still necessary in your current situation. My goal is to help you develop more compassion, gentleness and love towards yourself.
(859) 518-8690 View (859) 518-8690
Photo of Angela Gibbs-Scanlon - Private Practice of Angela Gibbs-Scanlon, LCSW, MSW, LCSW, Clinical Social Work/Therapist
Private Practice of Angela Gibbs-Scanlon, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Southland-Deerfield-Open Gates, Lexington, KY 40503
I strive to create a therapeutic environment that is comfortable, non-judgmental and empathetic. I believe that you are the expert in your life and it is my job to assist you with identifying and applying solutions to the obstacles that you are seeking help for. After establishing a therapeutic partnership, together, we will create a self-care plan that will assist you between sessions. Participation in therapy can result in a number of benefits to you; thus I ask for your active involvement, honesty, and openness in order to make the changes you desire.
I strive to create a therapeutic environment that is comfortable, non-judgmental and empathetic. I believe that you are the expert in your life and it is my job to assist you with identifying and applying solutions to the obstacles that you are seeking help for. After establishing a therapeutic partnership, together, we will create a self-care plan that will assist you between sessions. Participation in therapy can result in a number of benefits to you; thus I ask for your active involvement, honesty, and openness in order to make the changes you desire.
(859) 295-5868 View (859) 295-5868
Photo of Alice Porter, CSW, Clinical Social Work/Therapist
Alice Porter
Clinical Social Work/Therapist, CSW
Verified Verified
Southland-Deerfield-Open Gates, Lexington, KY 40503
Hello! My name is Alice. I am a clinical social worker at Athena Women's Health in Lexington, KY. I specialize in providing trauma informed mental health care to all women. As women, we experience a variety of mental health problems that seem to go unnoticed in the world around us. My woman-centered approach to therapy is to help empower, educate, and support you on your path to healing.
Hello! My name is Alice. I am a clinical social worker at Athena Women's Health in Lexington, KY. I specialize in providing trauma informed mental health care to all women. As women, we experience a variety of mental health problems that seem to go unnoticed in the world around us. My woman-centered approach to therapy is to help empower, educate, and support you on your path to healing.
(859) 295-5559 View (859) 295-5559
Photo of Jan Carden, LCSW, Clinical Social Work/Therapist
Jan Carden
Clinical Social Work/Therapist, LCSW
Verified Verified
Southland-Deerfield-Open Gates, Lexington, KY 40503
My work with women and parents is based on one simple belief: we all are capable of finding joy and satisfaction. And the right therapy can help. Overwhelming stressors, unhealthy relationships and patterns of self-sabotaging behaviors frequently get people off track. I work with clients to select the right approach to help them achieve their goals. As a therapist with over 20 years of clinical experience, I offer psychotherapy with an emphasis on mindfulness. I am also certified in EMDR.
My work with women and parents is based on one simple belief: we all are capable of finding joy and satisfaction. And the right therapy can help. Overwhelming stressors, unhealthy relationships and patterns of self-sabotaging behaviors frequently get people off track. I work with clients to select the right approach to help them achieve their goals. As a therapist with over 20 years of clinical experience, I offer psychotherapy with an emphasis on mindfulness. I am also certified in EMDR.
(859) 479-2492 View (859) 479-2492
Photo of Grant Robinson, LCSW, SAP, Clinical Social Work/Therapist
Grant Robinson
Clinical Social Work/Therapist, LCSW, SAP
Verified Verified
Southland-Deerfield-Open Gates, Lexington, KY 40503
The idea for New Creation Counseling started years ago as I embarked on my life reclamation. Through my journey a wholehearted desire grew to help those who are hurting and I wanted to provide them with a safe place to heal. Over the years my authentic, relational and evidence based approach has seemed deliver the outcomes clients seek. It would be a privilege to share in your process of working through addiction, relationship discord, depression, anxiety, life transition, anger and any other issues you may be facing. We are not built to face these burdens alone, so I invite you to invest in yourself and start growing forward.
The idea for New Creation Counseling started years ago as I embarked on my life reclamation. Through my journey a wholehearted desire grew to help those who are hurting and I wanted to provide them with a safe place to heal. Over the years my authentic, relational and evidence based approach has seemed deliver the outcomes clients seek. It would be a privilege to share in your process of working through addiction, relationship discord, depression, anxiety, life transition, anger and any other issues you may be facing. We are not built to face these burdens alone, so I invite you to invest in yourself and start growing forward.
(859) 349-1348 View (859) 349-1348
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See more therapy options for Southland-Deerfield-Open Gates, Lexington

How does your Therapist compare?

Number of Therapists in Southland-Deerfield-Open Gates, Lexington, KY

80+

Average cost per session

$125

Therapists in Southland-Deerfield-Open Gates, Lexington, KY who prioritize treating:

93% Anxiety
89% Depression
71% Self Esteem
68% Relationship Issues
67% Trauma and PTSD
67% Coping Skills
65% Stress

Average years in practice

9 Years

Top 3 insurances accepted

81% Humana
80% Aetna
80% Anthem | Elevance

How Therapists in Southland-Deerfield-Open Gates, Lexington, KY see their clients

81% In Person and Online
19% Online Only

Gender breakdown

70% Female
30% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Southland-Deerfield-Open Gates, Lexington?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.