Therapists in Blueberry Hill-Brigadoon-Stoneybrook-Baralto, Lexington, KY

Photo of Christine Elizabeth Catron, LCSW, Clinical Social Work/Therapist
Christine Elizabeth Catron
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Blueberry Hill-Brigadoon-Stoneybrook-Baralto, Lexington, KY 40517  (Online Only)
Do you need help NOW? Christine helps couples and individuals- ONLINE! If you struggling with relationship challenges, depression, and/or anxiety, you can achieve healing from the convenience of your home. I work with couples, individual adults, college students, and people navigating relationships and parenthood. My group is an inclusive, affirmative and supportive and safe place for ALL people. I provide supportive, confidential, and effective mental health services online to those who seek growth in the Bluegrass. Because my services take place online, I can see anyone in the state of Kentucky.
Do you need help NOW? Christine helps couples and individuals- ONLINE! If you struggling with relationship challenges, depression, and/or anxiety, you can achieve healing from the convenience of your home. I work with couples, individual adults, college students, and people navigating relationships and parenthood. My group is an inclusive, affirmative and supportive and safe place for ALL people. I provide supportive, confidential, and effective mental health services online to those who seek growth in the Bluegrass. Because my services take place online, I can see anyone in the state of Kentucky.
(859) 757-2823 View (859) 757-2823
Photo of Christopher T Cox - Balanced Life Solutions Counseling & Psychiatrict, LPCC-S, LCADC, CCTP
Balanced Life Solutions Counseling & Psychiatrict
LPCC-S, LCADC, CCTP
Verified Verified
Blueberry Hill-Brigadoon-Stoneybrook-Baralto, Lexington, KY 40517
I work with clients who struggle with mental health, substance use, and Trauma to explore issues and help create a formal treatment plan that will help reduce, manage, or even resolve the problem. We also help a client understand how to manage high-risk situations and cope with everyday life stressors without turning to substances.
I work with clients who struggle with mental health, substance use, and Trauma to explore issues and help create a formal treatment plan that will help reduce, manage, or even resolve the problem. We also help a client understand how to manage high-risk situations and cope with everyday life stressors without turning to substances.
(859) 535-8178 View (859) 535-8178
Photo of Amaris Blevins, MSW, LCSW, Clinical Social Work/Therapist
Amaris Blevins
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Blueberry Hill-Brigadoon-Stoneybrook-Baralto, Lexington, KY 40517  (Online Only)
There are always reasons why people do the things they do. My approach is to help alleviate shame and unnecessary guilt by helping clients understand the “why” behind their emotions and behaviors. I use a trauma-informed approach with all my clients and aim to create an emotionally safe space to explore vulnerable thoughts and feelings.
There are always reasons why people do the things they do. My approach is to help alleviate shame and unnecessary guilt by helping clients understand the “why” behind their emotions and behaviors. I use a trauma-informed approach with all my clients and aim to create an emotionally safe space to explore vulnerable thoughts and feelings.
(859) 762-1704 View (859) 762-1704
Photo of Kyndl X. Woodlee, PhD, Psychologist
Kyndl X. Woodlee
Psychologist, PhD
Verified Verified
1 Endorsed
Blueberry Hill-Brigadoon-Stoneybrook-Baralto, Lexington, KY 40517
Are you experiencing anxiety or depression that makes it a challenge to navigate your daily life and relationships? Looking to deepen your understanding of who you are and the identities you hold? Feeling unsatisfied or disconnected in your relationships and don't know why? You are not alone and you do not need to carry these struggles without help. If you are looking to explore your identity, values, and self-concept; reduce the distress caused by your anxious or depressive symptoms; or improve your interpersonal relationships, this may be an important step to living the satisfying life you desire.
Are you experiencing anxiety or depression that makes it a challenge to navigate your daily life and relationships? Looking to deepen your understanding of who you are and the identities you hold? Feeling unsatisfied or disconnected in your relationships and don't know why? You are not alone and you do not need to carry these struggles without help. If you are looking to explore your identity, values, and self-concept; reduce the distress caused by your anxious or depressive symptoms; or improve your interpersonal relationships, this may be an important step to living the satisfying life you desire.
(859) 495-3745 View (859) 495-3745
Photo of Gregory Koprowski, LPCC, MA, MDiv
Gregory Koprowski
Licensed Professional Clinical Counselor, LPCC, MA, MDiv
Verified Verified
Blueberry Hill-Brigadoon-Stoneybrook-Baralto, Lexington, KY 40517
Counseling is weird. You hang out in an office with a stranger who looks like a cozy accountant, there's some real talk about your personal problems, then money changes hands. I've been on both sides of this, so I get it. But maybe it's okay if this sort of thing is a little different, a little weird. My whole thing is about getting you unstuck, and that only happens with a change of perspective. Thinking differently. Acting differently.
Counseling is weird. You hang out in an office with a stranger who looks like a cozy accountant, there's some real talk about your personal problems, then money changes hands. I've been on both sides of this, so I get it. But maybe it's okay if this sort of thing is a little different, a little weird. My whole thing is about getting you unstuck, and that only happens with a change of perspective. Thinking differently. Acting differently.
(859) 448-7379 View (859) 448-7379
Photo of Madison Miller, MSW, CSW, Clinical Social Work/Therapist
Madison Miller
Clinical Social Work/Therapist, MSW, CSW
Verified Verified
3 Endorsed
Blueberry Hill-Brigadoon-Stoneybrook-Baralto, Lexington, KY 40517
Not accepting new clients
I help clients feel more connected, engaged, and excited about living their beautiful, messy lives! Together we'll work to build a sense of anchoring, security, and resilience in an unpredictable world. I trust in the ability of our minds and nervous systems to heal from traumatic experiences and lean into compassion and understanding. As you confront barriers and unburden wounded parts of yourself, we will honor the creative & adaptive ways your brain has protected you. We'll work together to build cohesion between your parts to help them better serve you in seeking the future you want.
I help clients feel more connected, engaged, and excited about living their beautiful, messy lives! Together we'll work to build a sense of anchoring, security, and resilience in an unpredictable world. I trust in the ability of our minds and nervous systems to heal from traumatic experiences and lean into compassion and understanding. As you confront barriers and unburden wounded parts of yourself, we will honor the creative & adaptive ways your brain has protected you. We'll work together to build cohesion between your parts to help them better serve you in seeking the future you want.
(859) 600-6085 View (859) 600-6085
Photo of Michael Anthony Holmes, LPCC, Counselor
Michael Anthony Holmes
Counselor, LPCC
Verified Verified
1 Endorsed
Blueberry Hill-Brigadoon-Stoneybrook-Baralto, Lexington, KY 40517  (Online Only)
Are you struggling with depression?Are you with anxiety?Are you struggling with understanding grief and how it works?Have you ever encountered anything internally and/or externally that posed a threat against your physical, spiritual, mental, and/or emotional well being? Are you struggling with your trauma(s)?Do you always think the worst of situation before it even takes place and think that everyone thinking negatively about you?Are you struggling with low self-esteem?Do you have trouble with expressing yourself to others? Are you struggling with telling others no and enforcing boundaries?Minority facing discrimination? I’m here.
Are you struggling with depression?Are you with anxiety?Are you struggling with understanding grief and how it works?Have you ever encountered anything internally and/or externally that posed a threat against your physical, spiritual, mental, and/or emotional well being? Are you struggling with your trauma(s)?Do you always think the worst of situation before it even takes place and think that everyone thinking negatively about you?Are you struggling with low self-esteem?Do you have trouble with expressing yourself to others? Are you struggling with telling others no and enforcing boundaries?Minority facing discrimination? I’m here.
(859) 305-3848 View (859) 305-3848
Photo of Micah Miller, MSW, LCSW, Clinical Social Work/Therapist
Micah Miller
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Blueberry Hill-Brigadoon-Stoneybrook-Baralto, Lexington, KY 40517
Don’t let depression or anxiety steal another day of your life. Find peace and purpose in the middle of the pain and hardship. I want to help you accomplish your goals. To get me on your team and set up your first visit, call 859-449-5725. If you are having second thoughts about the process of therapy, find out more at my website (scroll down to the link under "Links").
Don’t let depression or anxiety steal another day of your life. Find peace and purpose in the middle of the pain and hardship. I want to help you accomplish your goals. To get me on your team and set up your first visit, call 859-449-5725. If you are having second thoughts about the process of therapy, find out more at my website (scroll down to the link under "Links").
(859) 237-7801 x495725 View (859) 237-7801 x495725
Photo of Danika Lippert, LPCA, MBA, Counselor
Danika Lippert
Counselor, LPCA, MBA
Verified Verified
1 Endorsed
Blueberry Hill-Brigadoon-Stoneybrook-Baralto, Lexington, KY 40517
I have always desired to understand feelings, behavior and the human mind; always been driven toward solving the questions that start with why. However, after leading many spontaneous counseling sessions with clients, witnessing the empowering feeling it brings to simply aid someone find a way forward, instead, I also became driven toward solving the questions that start with how. I would deem it a privilege to take the time with someone to answer how they can move forward from their situation and how they can deal with whatever hand life has dealt them.
I have always desired to understand feelings, behavior and the human mind; always been driven toward solving the questions that start with why. However, after leading many spontaneous counseling sessions with clients, witnessing the empowering feeling it brings to simply aid someone find a way forward, instead, I also became driven toward solving the questions that start with how. I would deem it a privilege to take the time with someone to answer how they can move forward from their situation and how they can deal with whatever hand life has dealt them.
(859) 594-7987 View (859) 594-7987
Photo of Melissa Wolfe, MA, LPCC, Counselor
Melissa Wolfe
Counselor, MA, LPCC
Verified Verified
2 Endorsed
Blueberry Hill-Brigadoon-Stoneybrook-Baralto, Lexington, KY 40517
Caring for ourselves is often our last priority, but we can't be our best selves without prioritizing our mental health. At my practice, my goal is to provide a space for you to express yourself, find your solutions, and create the life you want to live. We are all people who experience daily challenges. We all struggle from time to time. Whether it is with feelings of anxiety, depression, or trying to sort through past trauma, it can seem like an impossible mountain to climb. The good news: You don't have to do it alone.
Caring for ourselves is often our last priority, but we can't be our best selves without prioritizing our mental health. At my practice, my goal is to provide a space for you to express yourself, find your solutions, and create the life you want to live. We are all people who experience daily challenges. We all struggle from time to time. Whether it is with feelings of anxiety, depression, or trying to sort through past trauma, it can seem like an impossible mountain to climb. The good news: You don't have to do it alone.
(859) 549-5812 View (859) 549-5812
Photo of Ellen Wieger, LCSW, MSW, Clinical Social Work/Therapist
Ellen Wieger
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Blueberry Hill-Brigadoon-Stoneybrook-Baralto, Lexington, KY 40517
Immediate openings are available! I work with individual and couples on a variety of needs they may be facing. I offer evidence-based practice to address the issues that you would like to take on during our sessions. My clients are goal-oriented and take an active role in shaping their mental health treatment. I look forward to partnering with you along your own personal journey in therapy.
Immediate openings are available! I work with individual and couples on a variety of needs they may be facing. I offer evidence-based practice to address the issues that you would like to take on during our sessions. My clients are goal-oriented and take an active role in shaping their mental health treatment. I look forward to partnering with you along your own personal journey in therapy.
(859) 927-6697 View (859) 927-6697
Photo of Travis Neace, MSW, CSW, Clinical Social Work/Therapist
Travis Neace
Clinical Social Work/Therapist, MSW, CSW
Verified Verified
1 Endorsed
Blueberry Hill-Brigadoon-Stoneybrook-Baralto, Lexington, KY 40517
I offer a safe and supportive environment to help people better understand their relationships with themselves and others. Whether you need guidance with relationship issues, grief, burnout, career changes, life transitions, or self-discovery, I am committed to creating an open and inclusive space for individuals of all identities. I believe we have the resilience to create the life we desire, but sometimes life's stressors can get in the way. Whatever the issue, you don't have to face it alone.
I offer a safe and supportive environment to help people better understand their relationships with themselves and others. Whether you need guidance with relationship issues, grief, burnout, career changes, life transitions, or self-discovery, I am committed to creating an open and inclusive space for individuals of all identities. I believe we have the resilience to create the life we desire, but sometimes life's stressors can get in the way. Whatever the issue, you don't have to face it alone.
(859) 715-1084 View (859) 715-1084
Photo of Jason Muzzillo, LCSW, Clinical Social Work/Therapist
Jason Muzzillo
Clinical Social Work/Therapist, LCSW
Verified Verified
8 Endorsed
Blueberry Hill-Brigadoon-Stoneybrook-Baralto, Lexington, KY 40517
I have years of training and experience helping those with mental health concerns that hold people back from meeting their full potential. I have 3 years of training in Advanced Psychodynamic through The Wayne Institute and Cincinnati Psychoanalytic Institute. My practice tailors our approach to healing in the way that which will best meet your needs. My goal is to meet you where you are- together we will come to the resolution you are seeking.
I have years of training and experience helping those with mental health concerns that hold people back from meeting their full potential. I have 3 years of training in Advanced Psychodynamic through The Wayne Institute and Cincinnati Psychoanalytic Institute. My practice tailors our approach to healing in the way that which will best meet your needs. My goal is to meet you where you are- together we will come to the resolution you are seeking.
(859) 780-5834 View (859) 780-5834
Photo of Rayne Welch, MSW, CSW, Pre-Licensed Professional
Rayne Welch
Pre-Licensed Professional, MSW, CSW
Verified Verified
2 Endorsed
Blueberry Hill-Brigadoon-Stoneybrook-Baralto, Lexington, KY 40517  (Online Only)
A session with me will be relaxed, while still being directive. My goal is to create a safe space for my clients where you can laugh, cry, & explore any & all thoughts. I will challenge you to look at your thoughts/behaviors, however, in my sessions, the topic of conversation is always up to my client. We will always go at your pace & I will always check in with your comfort levels. When we are discussing more dysregulating topics, using humor as a tool is common in my sessions. I believe being able to bring levity to even the darkest of trauma’s can bring a feeling of mastery & power over it.
A session with me will be relaxed, while still being directive. My goal is to create a safe space for my clients where you can laugh, cry, & explore any & all thoughts. I will challenge you to look at your thoughts/behaviors, however, in my sessions, the topic of conversation is always up to my client. We will always go at your pace & I will always check in with your comfort levels. When we are discussing more dysregulating topics, using humor as a tool is common in my sessions. I believe being able to bring levity to even the darkest of trauma’s can bring a feeling of mastery & power over it.
(859) 681-9866 View (859) 681-9866
Photo of Bethany Christian, PsyD, Psychologist
Bethany Christian
Psychologist, PsyD
Verified Verified
1 Endorsed
Blueberry Hill-Brigadoon-Stoneybrook-Baralto, Lexington, KY 40517  (Online Only)
Psychological testing can be a critical tool in clarifying diagnoses, assisting psychiatrists in making decisions about medication, and providing recommendations and resources to support decision-making about treatment. Psychological testing is commonly recommended to diagnose ADHD or learning disabilities. College students are often referred for this type of testing because they are struggling in school for the first time and there are no known reasons for their challenges. My therapy sessions are designed to provide patients with effective tools to help them cope with life's stressors and improve their overall well-being.
Psychological testing can be a critical tool in clarifying diagnoses, assisting psychiatrists in making decisions about medication, and providing recommendations and resources to support decision-making about treatment. Psychological testing is commonly recommended to diagnose ADHD or learning disabilities. College students are often referred for this type of testing because they are struggling in school for the first time and there are no known reasons for their challenges. My therapy sessions are designed to provide patients with effective tools to help them cope with life's stressors and improve their overall well-being.
(859) 251-3902 View (859) 251-3902
Photo of Joan Marie Miller - The Provision Counseling, RPT-S
The Provision Counseling
Licensed Professional Clinical Counselor, RPT-S
Verified Verified
Blueberry Hill-Brigadoon-Stoneybrook-Baralto, Lexington, KY 40517
Are you looking for a counselor that you can trust to share your worries, conflicts, hurts or struggles? We are a group of multi-generational counselors, who share a common calling to serve the community of Central Kentucky including children, adolescents, young adults, families, veterans, and Boomers.
Are you looking for a counselor that you can trust to share your worries, conflicts, hurts or struggles? We are a group of multi-generational counselors, who share a common calling to serve the community of Central Kentucky including children, adolescents, young adults, families, veterans, and Boomers.
(859) 809-2952 View (859) 809-2952
Photo of Ivy Livengood - Resolutions Therapy Practice, LCSW, LPCC, TCM, Clinical Social Work/Therapist
Resolutions Therapy Practice
Clinical Social Work/Therapist, LCSW, LPCC, TCM
Verified Verified
1 Endorsed
Blueberry Hill-Brigadoon-Stoneybrook-Baralto, Lexington, KY 40517
Medicaid and most Commercial Insurances Accepted. We currently have both in person and telehealth appointments available. We provide Psychotherapy and Case Management Services. We have years of training and experience helping clients of all ages with mental health concerns such as depression, anxiety, trauma, ADHD, family issues, relationship issues, grief, life transitions, substance abuse, among many other areas of focus. We tailor our approach to healing in ways which will best meet your needs. Our goal is to meet you where you are- together we will come to the resolution you are seeking. Call or message us today to schedule
Medicaid and most Commercial Insurances Accepted. We currently have both in person and telehealth appointments available. We provide Psychotherapy and Case Management Services. We have years of training and experience helping clients of all ages with mental health concerns such as depression, anxiety, trauma, ADHD, family issues, relationship issues, grief, life transitions, substance abuse, among many other areas of focus. We tailor our approach to healing in ways which will best meet your needs. Our goal is to meet you where you are- together we will come to the resolution you are seeking. Call or message us today to schedule
(859) 298-3357 View (859) 298-3357
Photo of Katy Larson, LPCC, MA
Katy Larson
Licensed Professional Clinical Counselor, LPCC, MA
Verified Verified
Blueberry Hill-Brigadoon-Stoneybrook-Baralto, Lexington, KY 40517
Waitlist for new clients
Being a human in this world can be so difficult and confusing! I love to help people become a version of themselves they can feel really good about. My training helps me to help people gain insight into the ways their past experiences have shaped their present. The process of changing and doing things differently often involves working through difficult feelings such as grief, shame, and regret; no one should have to deal with these feelings alone. I am here to provide a safe space and to create the conditions necessary for healing and lasting change.
Being a human in this world can be so difficult and confusing! I love to help people become a version of themselves they can feel really good about. My training helps me to help people gain insight into the ways their past experiences have shaped their present. The process of changing and doing things differently often involves working through difficult feelings such as grief, shame, and regret; no one should have to deal with these feelings alone. I am here to provide a safe space and to create the conditions necessary for healing and lasting change.
(218) 203-4642 View (218) 203-4642
Photo of Haley Whisenhunt, MSW, CSW, Clinical Social Work/Therapist
Haley Whisenhunt
Clinical Social Work/Therapist, MSW, CSW
Verified Verified
1 Endorsed
Blueberry Hill-Brigadoon-Stoneybrook-Baralto, Lexington, KY 40517
Not accepting new clients
Life is full of impactful moments; some bring us insurmountable joy, and others leave us feeling defeated and distressed. It is my hope that we can work together to diminish distress levels caused by trauma, and improve your overall quality of life. With issues ranging from substance use, grief and loss, depression and anxiety, relationship issues, etc., we can use a variety of therapeutic approaches to achieve this goal, including EMDR and FLASH.
Life is full of impactful moments; some bring us insurmountable joy, and others leave us feeling defeated and distressed. It is my hope that we can work together to diminish distress levels caused by trauma, and improve your overall quality of life. With issues ranging from substance use, grief and loss, depression and anxiety, relationship issues, etc., we can use a variety of therapeutic approaches to achieve this goal, including EMDR and FLASH.
(859) 681-8056 View (859) 681-8056
Photo of Hailey Martin, MA, LPCA, Counselor
Hailey Martin
Counselor, MA, LPCA
Verified Verified
Blueberry Hill-Brigadoon-Stoneybrook-Baralto, Lexington, KY 40517
The journey to self-growth and healing can often be a grueling one. For many individuals, the added weight of anxiety, depression, addiction, or other mental health struggles can make this process even more difficult. My goal as a therapist is to create the space for you to pursue this journey without judgement, while building the skills necessary to tackle these obstacles along the way. I strive to provide support and aid you in the midst of exploring core beliefs, understanding internal drives, increasing self-efficacy, and fostering overall self-awareness.
The journey to self-growth and healing can often be a grueling one. For many individuals, the added weight of anxiety, depression, addiction, or other mental health struggles can make this process even more difficult. My goal as a therapist is to create the space for you to pursue this journey without judgement, while building the skills necessary to tackle these obstacles along the way. I strive to provide support and aid you in the midst of exploring core beliefs, understanding internal drives, increasing self-efficacy, and fostering overall self-awareness.
(859) 251-2347 View (859) 251-2347
1

See more therapy options for Blueberry Hill-Brigadoon-Stoneybrook-Baralto, Lexington

How does your Therapist compare?

Number of Therapists in Blueberry Hill-Brigadoon-Stoneybrook-Baralto, Lexington, KY

20+

Average cost per session

$120

Therapists in Blueberry Hill-Brigadoon-Stoneybrook-Baralto, Lexington, KY who prioritize treating:

92% Depression
92% Anxiety
88% Trauma and PTSD
84% Stress
76% Grief
72% Relationship Issues
72% Self Esteem

Average years in practice

7 Years

Top 3 insurances accepted

79% Aetna
79% Humana
79% Elevance

How Therapists in Blueberry Hill-Brigadoon-Stoneybrook-Baralto, Lexington, KY see their clients

72% In Person and Online
28% Online Only

Gender breakdown

64% Female
32% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Blueberry Hill-Brigadoon-Stoneybrook-Baralto, Lexington?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.