Grief Therapists in Lebanon, KY

Photo of Tana J Wright, LCSW, Clinical Social Work/Therapist
Tana J Wright
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Lebanon, KY 40033  (Online Only)
I have 15+ years experience in treating trauma/abuse, substance abuse, grief/ loss, and mood disorders.
Immediate Openings....Healing from trauma, abuse, grief and loss along with a mood disorder can be overwhelming. Especially if you deal with it alone. Are loved ones telling you to "fix it" but you're not sure how? Everyone possesses a resiliency that is yet to be discovered that can help you overcome these obstacles. We will uncover your positive qualities that have helped you to survive and will help you to live the life you were meant to. The teletherapy environment is supportive and non-judgmental to allow growth at your own pace. EMDR is an option for treatment.
I have 15+ years experience in treating trauma/abuse, substance abuse, grief/ loss, and mood disorders.
Immediate Openings....Healing from trauma, abuse, grief and loss along with a mood disorder can be overwhelming. Especially if you deal with it alone. Are loved ones telling you to "fix it" but you're not sure how? Everyone possesses a resiliency that is yet to be discovered that can help you overcome these obstacles. We will uncover your positive qualities that have helped you to survive and will help you to live the life you were meant to. The teletherapy environment is supportive and non-judgmental to allow growth at your own pace. EMDR is an option for treatment.
(502) 276-8928 View (502) 276-8928
Photo of Patrick Burke, LCSW, Clinical Social Work/Therapist
Patrick Burke
Clinical Social Work/Therapist, LCSW
Verified Verified
Lebanon, KY 40033  (Online Only)
Hello I am an LSCW in Kentucky with experience working with those who struggle with addiction, grief, trauma, self-esteem, along with anxiety and depression. You will find in me, an empathetic therapist with a passion to help others navigate their way through the struggles that seem impossible to overcome.
Hello I am an LSCW in Kentucky with experience working with those who struggle with addiction, grief, trauma, self-esteem, along with anxiety and depression. You will find in me, an empathetic therapist with a passion to help others navigate their way through the struggles that seem impossible to overcome.
(270) 713-6393 View (270) 713-6393
Photo of Shawnna Mills - Peaceful Solutions Counseling Telehealth , LCSW, LPCC, LMFT, Clinical Social Work/Therapist
Peaceful Solutions Counseling Telehealth
Clinical Social Work/Therapist, LCSW, LPCC, LMFT
Verified Verified
1 Endorsed
Lebanon, KY 40033  (Online Only)
We have a wide range of knowledge and experience and are confident addressing problems such as family conflict, divorce, attachment issues, bereavement, depression, anxiety, eating disorders/body image issues, self harm, relationship issues, sexuality, codependency, addiction, personality D/O and other emotional and behavioral issues.
We are a group of professional therapists that have a deep passion for helping others discover who they truly are, overcome emotional difficulties, recover from substance abuse, learn to live to their potential, and enjoy their lives. What motivates us to see people embrace the changes that they know are required to live the life they want to be living. We will help you identify the barriers that stand in your way, and then help you find effective ways to move beyond them, to accomplish the goals you set for yourself. Our physical office is located in Louisville KY, however we provide Telehealth services throughout the state.
We have a wide range of knowledge and experience and are confident addressing problems such as family conflict, divorce, attachment issues, bereavement, depression, anxiety, eating disorders/body image issues, self harm, relationship issues, sexuality, codependency, addiction, personality D/O and other emotional and behavioral issues.
We are a group of professional therapists that have a deep passion for helping others discover who they truly are, overcome emotional difficulties, recover from substance abuse, learn to live to their potential, and enjoy their lives. What motivates us to see people embrace the changes that they know are required to live the life they want to be living. We will help you identify the barriers that stand in your way, and then help you find effective ways to move beyond them, to accomplish the goals you set for yourself. Our physical office is located in Louisville KY, however we provide Telehealth services throughout the state.
(502) 333-0218 View (502) 333-0218
Photo of William B. Edelen, MSSW, LCSW, Clinical Social Work/Therapist
William B. Edelen
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Lebanon, KY 40033
The deepest need and wish for us as humans is to have lives with meaning and relationships that work; to feel happy overall, even when hard realities must be faced. When frustration, anxiety or depression block out happiness, it can seem impossible to feel okay again. Sometimes, the need is just for some guidance to improve or change a way of living, reacting or being in relationship. But often there are deeper issues that get in the way, such as past trauma, betrayals, negative beliefs or problem behaviors. Whatever the need, I work with individuals and couples to remove obstacles, to heal and to make positive changes.
The deepest need and wish for us as humans is to have lives with meaning and relationships that work; to feel happy overall, even when hard realities must be faced. When frustration, anxiety or depression block out happiness, it can seem impossible to feel okay again. Sometimes, the need is just for some guidance to improve or change a way of living, reacting or being in relationship. But often there are deeper issues that get in the way, such as past trauma, betrayals, negative beliefs or problem behaviors. Whatever the need, I work with individuals and couples to remove obstacles, to heal and to make positive changes.
(502) 912-8137 View (502) 912-8137
Photo of Chad Lanham - Outreach Behavioral Health, LPCC, NCC, Counselor
Outreach Behavioral Health
Counselor, LPCC, NCC
Verified Verified
Lebanon, KY 40033
I became a counselor so I could help people on their journey to becoming the best version of themselves. Everyone goes through different seasons in life, I want to be there in their season of need.
I became a counselor so I could help people on their journey to becoming the best version of themselves. Everyone goes through different seasons in life, I want to be there in their season of need.
(859) 955-4668 View (859) 955-4668
Photo of Shawn M Lanham, MSW, LCADC, LCSW, Clinical Social Work/Therapist
Shawn M Lanham
Clinical Social Work/Therapist, MSW, LCADC, LCSW
Verified Verified
Lebanon, KY 40033
Providing Telehealth Services! Most people encounter problems in their lives that become overwhelming and difficult to navigate. If you have trouble coping, finding answers to stressful issues, or have other difficulties managing your life, there are solutions to these problems.
Providing Telehealth Services! Most people encounter problems in their lives that become overwhelming and difficult to navigate. If you have trouble coping, finding answers to stressful issues, or have other difficulties managing your life, there are solutions to these problems.
(270) 279-0168 View (270) 279-0168

Online Therapists

Photo of Michelle Ivy Oak, MSEd, MMFT, LMFT, CHPS®, Marriage & Family Therapist
Michelle Ivy Oak
Marriage & Family Therapist, MSEd, MMFT, LMFT, CHPS®
Verified Verified
Louisville, KY 40243
I understand what it is like to look in the mirror and not recognize yourself, the struggles of raising a family with and without a partner, the frustrations of children who experience behavior and/or academic problems in school, the pain of a failing relationship, the stressors and pressures of being a C-Suite executive, the anguish of loss.
I believe everyone has the power within themselves to heal, grow, and change. I can be the person who helps you unlock your beautiful, authentic, inner spirit no matter what your age, background, or lifestyle. My therapeutic interventions vary with the needs of the people who entrust me to participate in their journey via a trauma-informed lens. I am a believer of being kind to yourself and others, being present, being mindful, and living your best life.
I understand what it is like to look in the mirror and not recognize yourself, the struggles of raising a family with and without a partner, the frustrations of children who experience behavior and/or academic problems in school, the pain of a failing relationship, the stressors and pressures of being a C-Suite executive, the anguish of loss.
I believe everyone has the power within themselves to heal, grow, and change. I can be the person who helps you unlock your beautiful, authentic, inner spirit no matter what your age, background, or lifestyle. My therapeutic interventions vary with the needs of the people who entrust me to participate in their journey via a trauma-informed lens. I am a believer of being kind to yourself and others, being present, being mindful, and living your best life.
(502) 273-5306 View (502) 273-5306
Photo of Dr. Tomerial Brooks - Dr. Tomerial Brooks, LCSW, MBA , DSW, LCSW, MBA, Clinical Social Work/Therapist
Dr. Tomerial Brooks, LCSW, MBA
Clinical Social Work/Therapist, DSW, LCSW, MBA
Verified Verified
2 Endorsed
Lexington, KY 40517  (Online Only)
I have training in addictions as well as dual disorders, anxiety/depression, trauma and grief related concerns.
As a Licensed Clinical Social Worker the past 16 years, I have worked with a variety of clients including Adolescents, Adults and Emerging Adults. I enjoy working with adults most. Having worked at a CMHC the majority of my career, I gained skills in working with adults presenting with a range of concerns including trauma, mood disorders, addictions, grief, anxiety and depression as well as life transition changes. I also have experience with anger management, parenting issues and multicultural concerns. I hold a range of clinical expertise and experience working with adults from a place of compassion, understanding and in a judgement free environment.
I have training in addictions as well as dual disorders, anxiety/depression, trauma and grief related concerns.
As a Licensed Clinical Social Worker the past 16 years, I have worked with a variety of clients including Adolescents, Adults and Emerging Adults. I enjoy working with adults most. Having worked at a CMHC the majority of my career, I gained skills in working with adults presenting with a range of concerns including trauma, mood disorders, addictions, grief, anxiety and depression as well as life transition changes. I also have experience with anger management, parenting issues and multicultural concerns. I hold a range of clinical expertise and experience working with adults from a place of compassion, understanding and in a judgement free environment.
(859) 298-3487 View (859) 298-3487
Photo of Sarah DeVriendt, LPCA, MRC
Sarah DeVriendt
Licensed Professional Counselor Associate, LPCA, MRC
Verified Verified
Georgetown, KY 40324
My areas of treatment include anxiety, depression, suicide ideation, grief, life transitions and self-esteem.
While life is full of impactful experiences, it is often during difficult moments where our purpose, story and strengths take flight. I take great pride in being a person in one's life who makes them feel heard, understood and worthy of the joy that awaits them following a difficult chapter. I am committed to creating a solid and trustworthy rapport so that a healthy counseling journey can begin. My organic approach utilizes client-centered and directive practices, deeply rooted in Cognitive Behavioral Therapy, that enables me to individualize the health, happiness, and safety of my clients.
My areas of treatment include anxiety, depression, suicide ideation, grief, life transitions and self-esteem.
While life is full of impactful experiences, it is often during difficult moments where our purpose, story and strengths take flight. I take great pride in being a person in one's life who makes them feel heard, understood and worthy of the joy that awaits them following a difficult chapter. I am committed to creating a solid and trustworthy rapport so that a healthy counseling journey can begin. My organic approach utilizes client-centered and directive practices, deeply rooted in Cognitive Behavioral Therapy, that enables me to individualize the health, happiness, and safety of my clients.
(502) 306-3801 View (502) 306-3801
Photo of Matt Ladwig, LPCC, NCC
Matt Ladwig
Licensed Professional Clinical Counselor, LPCC, NCC
Verified Verified
2 Endorsed
Lexington, KY 40517
Waitlist for new clients
My past clients have included couples, individuals, groups, those surviving an addiction, living with anxiety and/or depression, navigating a relational conflict, grief, sexual identity, trauma, and those seeking a safe space to understand themselves and where they fit into all of this.
The burdens of life are many and unique to each one of us. When these burdens give little space for our true selves to lead, disrupting the awareness of one’s own brilliance and the beauty around them, counseling makes so much sense.
My past clients have included couples, individuals, groups, those surviving an addiction, living with anxiety and/or depression, navigating a relational conflict, grief, sexual identity, trauma, and those seeking a safe space to understand themselves and where they fit into all of this.
The burdens of life are many and unique to each one of us. When these burdens give little space for our true selves to lead, disrupting the awareness of one’s own brilliance and the beauty around them, counseling makes so much sense.
(859) 214-0526 View (859) 214-0526
Photo of Bethany Killian, LPCA
Bethany Killian
Licensed Professional Counselor Associate, LPCA
Verified Verified
1 Endorsed
Franklin, KY 42134  (Online Only)
I work with adults and teens though trauma and related disorders, grief and bereavement, identity issues, and of course, disability and chronic illness.
Hi there, and welcome! I’m Bethany, your friendly neighborhood queer, goth mental health counselor on wheels. Cerebral palsy and a lifetime as a wheelchair user has given me unique insight into chronic illness, anxiety, and feeling “othered” by society. You aren’t broken and you certainly don’t have to feel like a passive participant in your own life. Rock bottom often provides the most fertile soil for positive growth. I can’t wait to see what blooms for you. LLAP!
I work with adults and teens though trauma and related disorders, grief and bereavement, identity issues, and of course, disability and chronic illness.
Hi there, and welcome! I’m Bethany, your friendly neighborhood queer, goth mental health counselor on wheels. Cerebral palsy and a lifetime as a wheelchair user has given me unique insight into chronic illness, anxiety, and feeling “othered” by society. You aren’t broken and you certainly don’t have to feel like a passive participant in your own life. Rock bottom often provides the most fertile soil for positive growth. I can’t wait to see what blooms for you. LLAP!
(270) 447-5258 View (270) 447-5258
Photo of Amanda Voils-Levenda, PhD, Psychologist
Amanda Voils-Levenda
Psychologist, PhD
Verified Verified
1 Endorsed
Louisville, KY 40205
Additionally I have experience in treating trauma, grief, life transitions, performance anxiety, minor disordered eating, and family/relationship concerns.
The foundation of my counseling approach is in a compassionate and understanding therapeutic relationship. Furthermore, I integrate the art and science of psychological treatment, and tailor treatment specifically to you. I consider your needs, strengths, and values, and collaborate with you so that you may reach your goals. My strength-based approach incorporates elements from cognitive-behavioral, psychodynamic, experiential, and mindfulness perspectives. Much of my training has been within college aged populations, but I enjoy working with individuals of all ages. Video sessions are available.
Additionally I have experience in treating trauma, grief, life transitions, performance anxiety, minor disordered eating, and family/relationship concerns.
The foundation of my counseling approach is in a compassionate and understanding therapeutic relationship. Furthermore, I integrate the art and science of psychological treatment, and tailor treatment specifically to you. I consider your needs, strengths, and values, and collaborate with you so that you may reach your goals. My strength-based approach incorporates elements from cognitive-behavioral, psychodynamic, experiential, and mindfulness perspectives. Much of my training has been within college aged populations, but I enjoy working with individuals of all ages. Video sessions are available.
(502) 289-9106 View (502) 289-9106
Photo of Katy Larson, LPCC, MA
Katy Larson
Licensed Professional Clinical Counselor, LPCC, MA
Verified Verified
Lexington, KY 40517
Waitlist for new clients
Being a human in this world can be so difficult and confusing! I love to help people become a version of themselves they can feel really good about. My training helps me to help people gain insight into the ways their past experiences have shaped their present. The process of changing and doing things differently often involves working through difficult feelings such as grief, shame, and regret; no one should have to deal with these feelings alone. I am here to provide a safe space and to create the conditions necessary for healing and lasting change.
Being a human in this world can be so difficult and confusing! I love to help people become a version of themselves they can feel really good about. My training helps me to help people gain insight into the ways their past experiences have shaped their present. The process of changing and doing things differently often involves working through difficult feelings such as grief, shame, and regret; no one should have to deal with these feelings alone. I am here to provide a safe space and to create the conditions necessary for healing and lasting change.
(218) 203-4642 View (218) 203-4642
Photo of Whitney Carter, LPC, Licensed Professional Counselor
Whitney Carter
Licensed Professional Counselor, LPC
Verified Verified
Louisville, KY 40219  (Online Only)
Currently accepting new telehealth clients in California, Tennessee, and Kentucky. I am a therapist with 10+ years experience, specializing in Grief, Loss & Trauma. I work primarily with adults who experienced childhood trauma and military trauma. I previously worked with active duty, veterans, and families through the DoD and VA contracting in Tennessee before relocating to California with my therapy dog, Patrick.
Currently accepting new telehealth clients in California, Tennessee, and Kentucky. I am a therapist with 10+ years experience, specializing in Grief, Loss & Trauma. I work primarily with adults who experienced childhood trauma and military trauma. I previously worked with active duty, veterans, and families through the DoD and VA contracting in Tennessee before relocating to California with my therapy dog, Patrick.
(931) 348-4149 View (931) 348-4149
Photo of Troy Fessel, LPCC
Troy Fessel
Licensed Professional Clinical Counselor, LPCC
Verified Verified
2 Endorsed
Louisville, KY 40222
I work with adults, adolescents, children, and families to address complex life issues, such as: depression, anxiety, PTSD, trauma, adverse life events, ADHD, grief and loss, relationship issues, oppositional defiance, and disruptive behaviors. I specialize in utilizing EMDR and Trauma Focused CBT to address many of these concerns. I have over 10 years of clinical experience.
I work with adults, adolescents, children, and families to address complex life issues, such as: depression, anxiety, PTSD, trauma, adverse life events, ADHD, grief and loss, relationship issues, oppositional defiance, and disruptive behaviors. I specialize in utilizing EMDR and Trauma Focused CBT to address many of these concerns. I have over 10 years of clinical experience.
(502) 532-2632 View (502) 532-2632
Photo of Emily Anne Boston, MSW, LCSW, Clinical Social Work/Therapist
Emily Anne Boston
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bowling Green, KY 42101
If you are here...you're ready to change. And I'm proud of you. Change is hard. Taking the first steps to get help is even harder. But I am here for you. So if you are seeking to understand your feelings and lessen your anxieties, I'm here to help you do that. Maybe you need help to process something that has happened to you or someone you love? Perhaps a big life change has inspired fear you cannot overcome? If you are struggling with grief, anxiety, depression or anger, I am here to guide you. Addictions destroying your life? Trauma? Feeling stuck? I'm here for you, too. And I'm ready when you are.
If you are here...you're ready to change. And I'm proud of you. Change is hard. Taking the first steps to get help is even harder. But I am here for you. So if you are seeking to understand your feelings and lessen your anxieties, I'm here to help you do that. Maybe you need help to process something that has happened to you or someone you love? Perhaps a big life change has inspired fear you cannot overcome? If you are struggling with grief, anxiety, depression or anger, I am here to guide you. Addictions destroying your life? Trauma? Feeling stuck? I'm here for you, too. And I'm ready when you are.
(270) 398-3321 View (270) 398-3321
Photo of Rachel Michelle Held, MRC, CRC, CADC, LPCC
Rachel Michelle Held
Licensed Professional Clinical Counselor, MRC, CRC, CADC, LPCC
Verified Verified
Frankfort, KY 40601
I enjoy working with clients who struggle with addiction, anxiety, depression, grief, relationship issues and trauma.
Rachel is a Certified Alcohol and Drug Counselor (CADC) and a Licensed Professional Clinical Counselor (LPCC) who loves working with adults who are looking to gain insight into themselves and improve their overall quality of life. Rachel provides individual therapy to adults. Rachel has training and experience in helping individuals with depression, anxiety, grief, relationship problems, personality disorders, PTSD and substance use disorders. She uses evidence-based practices which include Cognitive Behavioral Therapy, Motivational Interviewing and Person-Center Therapy.
I enjoy working with clients who struggle with addiction, anxiety, depression, grief, relationship issues and trauma.
Rachel is a Certified Alcohol and Drug Counselor (CADC) and a Licensed Professional Clinical Counselor (LPCC) who loves working with adults who are looking to gain insight into themselves and improve their overall quality of life. Rachel provides individual therapy to adults. Rachel has training and experience in helping individuals with depression, anxiety, grief, relationship problems, personality disorders, PTSD and substance use disorders. She uses evidence-based practices which include Cognitive Behavioral Therapy, Motivational Interviewing and Person-Center Therapy.
(859) 338-0466 View (859) 338-0466
Photo of Alecia Mosley, LCSW, LCADC, Clinical Social Work/Therapist
Alecia Mosley
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
1 Endorsed
Louisville, KY 40272
We have a diverse group of clinicians who specialize in supporting individuals navigating stress and trauma, anxiety and depression, mood disorders, addiction, grief and loss, cross-cultural barriers, gender, identity, and self-exploration challenges and more.
Hello! We are The Shea Center and we are excited you found our page! We are a dynamic team of therapists who treat all types of beings and ages who are experiencing challenges stemming from trauma and stress, anxiety and depressive disorders, grief and loss, substance use issues and others. We utilize a range of therapeutic techniques to ensure we are meeting you exactly where you are. There is no one-size-fits-all treatment and most of us are longing for spaces to show up as our most authentic selves. We'd be absolutely honored to navigate that journey with you.
We have a diverse group of clinicians who specialize in supporting individuals navigating stress and trauma, anxiety and depression, mood disorders, addiction, grief and loss, cross-cultural barriers, gender, identity, and self-exploration challenges and more.
Hello! We are The Shea Center and we are excited you found our page! We are a dynamic team of therapists who treat all types of beings and ages who are experiencing challenges stemming from trauma and stress, anxiety and depressive disorders, grief and loss, substance use issues and others. We utilize a range of therapeutic techniques to ensure we are meeting you exactly where you are. There is no one-size-fits-all treatment and most of us are longing for spaces to show up as our most authentic selves. We'd be absolutely honored to navigate that journey with you.
(502) 206-0572 View (502) 206-0572
Photo of Ashley Paxton-Watts, LCSW, Clinical Social Work/Therapist
Ashley Paxton-Watts
Clinical Social Work/Therapist, LCSW
Verified Verified
Lexington, KY 40504  (Online Only)
I have worked with couples, children, adolescents, and adults with a wide range of disorders and concerns including; PTSD/trauma, suicidality, abuse and neglect, anger, depression, grief and loss, anxiety, marital problems and relationship issues/concerns, behavioral issues/concerns, parenting problems/stress, substance use/abuse, and adjustment issues.
A Licensed Clinical Social Worker in Kentucky, Georgia, and Florida I focus my practice on use of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution Focused Therapy, Reality Therapy, and Life Coaching. I also provide EAP counseling and help with workplace concerns and employment/employer issues. I provide family therapy and couples counseling. I help clients reach effective solutions to their varied challenges. I believe that each individual has the ability to overcome struggles and to learn ways to self-heal.
I have worked with couples, children, adolescents, and adults with a wide range of disorders and concerns including; PTSD/trauma, suicidality, abuse and neglect, anger, depression, grief and loss, anxiety, marital problems and relationship issues/concerns, behavioral issues/concerns, parenting problems/stress, substance use/abuse, and adjustment issues.
A Licensed Clinical Social Worker in Kentucky, Georgia, and Florida I focus my practice on use of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution Focused Therapy, Reality Therapy, and Life Coaching. I also provide EAP counseling and help with workplace concerns and employment/employer issues. I provide family therapy and couples counseling. I help clients reach effective solutions to their varied challenges. I believe that each individual has the ability to overcome struggles and to learn ways to self-heal.
(859) 648-2314 View (859) 648-2314
Photo of Grace Hallak, LPCC, MRC, Counselor
Grace Hallak
Counselor, LPCC, MRC
Verified Verified
1 Endorsed
Lexington, KY 40517  (Online Only)
Welcome to Counseling with Grace, an independently owned Telehealth private practice! "Fearless is living in spite of the things that scare you to death," -Taylor Swift. The courage to want to change is everything you need in order to improve your quality of life from where you are now. Are you experiencing stress, sadness, or feeling unsatisfied with areas of your life? I am here to provide a non-judgmental, listening ear for you as you process your stress. It is so important to feel heard, validated and learn how to love yourself in the process. Improve your quality of life, despite experiencing mental health symptoms.
Welcome to Counseling with Grace, an independently owned Telehealth private practice! "Fearless is living in spite of the things that scare you to death," -Taylor Swift. The courage to want to change is everything you need in order to improve your quality of life from where you are now. Are you experiencing stress, sadness, or feeling unsatisfied with areas of your life? I am here to provide a non-judgmental, listening ear for you as you process your stress. It is so important to feel heard, validated and learn how to love yourself in the process. Improve your quality of life, despite experiencing mental health symptoms.
(860) 809-5328 View (860) 809-5328

See more therapy options for Lebanon

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.