Photo of Morgan Paige Chaffins, CSW, Clinical Social Work/Therapist
Morgan Paige Chaffins
Clinical Social Work/Therapist, CSW
Verified Verified
Frankfort, KY 40601
Through evidence-based therapies like dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT), I can help you develop emotional regulation and distress tolerance skills, manage and reduce depression and anxiety, challenge and redirect unhelpful thought patterns, and improve your relationships with others.
I will encourage you to openly share what's on your heart and mind, without holding back due to fear of judgment. My only request is that you come to our sessions as your authentic self. Therapy is most productive when you have a strong motivation for change. With this motivation, you'll be more likely to put in the necessary work to achieve your therapeutic goals. Building mutual trust is vital in therapy. Through this mutual trust, my aim is to help you become the best version of yourself. "I am not afraid of storms for I am learning how to sail my ship."
Through evidence-based therapies like dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT), I can help you develop emotional regulation and distress tolerance skills, manage and reduce depression and anxiety, challenge and redirect unhelpful thought patterns, and improve your relationships with others.
I will encourage you to openly share what's on your heart and mind, without holding back due to fear of judgment. My only request is that you come to our sessions as your authentic self. Therapy is most productive when you have a strong motivation for change. With this motivation, you'll be more likely to put in the necessary work to achieve your therapeutic goals. Building mutual trust is vital in therapy. Through this mutual trust, my aim is to help you become the best version of yourself. "I am not afraid of storms for I am learning how to sail my ship."
(502) 699-3180 View (502) 699-3180
Photo of Jessica Duval, LCSW, LCADC, Clinical Social Work/Therapist
Jessica Duval
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
3 Endorsed
Frankfort, KY 40601
Waitlist for new clients
I coach them in what I know works using evidence-based interventions such as EMDR, DBT, and CBT.
We all have an internal pressure cooker that holds strong feelings and repressed emotions. This is especially true with today’s adolescents and teenagers. When anxiety, fear, depression, and outside stressors fill their barometer up, they reach a boiling point of eruption that plays out in extreme anger, defiance, substance abuse, addictions to social media and screens, overeating, and other destructive behaviors.
I coach them in what I know works using evidence-based interventions such as EMDR, DBT, and CBT.
We all have an internal pressure cooker that holds strong feelings and repressed emotions. This is especially true with today’s adolescents and teenagers. When anxiety, fear, depression, and outside stressors fill their barometer up, they reach a boiling point of eruption that plays out in extreme anger, defiance, substance abuse, addictions to social media and screens, overeating, and other destructive behaviors.
(502) 547-8033 View (502) 547-8033
Photo of Lisa Roberts, LCPC, Counselor
Lisa Roberts
Counselor, LCPC
Verified Verified
Frankfort, KY 40601
” I utilize an eclectic approach to counseling, pulling from many counseling methods such as CBT, ACT, Dialectical therapy and many more, to tailor your services to meet your specific needs.
Greetings, my name is Lisa Roberts. I am a Licensed Professional Clinical Counselor (LPCC). I earned a masters of education degree from Lindsey Wilson College, in mental health counseling. I have been a practicing therapist for 14 years, in private practice for four of those years, as well as having several years of experience providing telehealth services. I work with a wide variety of disorders, including depression, anxiety, substance abuse, bipolar disorder, borderline personality disorder and many other mental health care conditions.
” I utilize an eclectic approach to counseling, pulling from many counseling methods such as CBT, ACT, Dialectical therapy and many more, to tailor your services to meet your specific needs.
Greetings, my name is Lisa Roberts. I am a Licensed Professional Clinical Counselor (LPCC). I earned a masters of education degree from Lindsey Wilson College, in mental health counseling. I have been a practicing therapist for 14 years, in private practice for four of those years, as well as having several years of experience providing telehealth services. I work with a wide variety of disorders, including depression, anxiety, substance abuse, bipolar disorder, borderline personality disorder and many other mental health care conditions.
(859) 809-2444 View (859) 809-2444
Photo of Kelsey Ross, MACMHC, MAAC, LPCA, Counselor
Kelsey Ross
Counselor, MACMHC, MAAC, LPCA
Verified Verified
2 Endorsed
Frankfort, KY 40601  (Online Only)
Kelsey Ross uses evidence-based practices of psychotherapy including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Motivational Interviewing, Dialectical Behavior Therapy (DBT), reality therapy and sex therapy.
Kelsey, MACMHC, MAAC, BSP, LPCA provides services to women and young adults. Her primary focus is in women's health and she provides therapy to women of all ages of multiple stressors including anxiety, depression, pregnancy & postpartum stress, chronic pain, parenting struggles and more. Kelsey has experience working with neurodiverse individuals with ADHD and autism. She provides trauma therapy and mindfulness practice to her clients. In addition, Kelsey collaborates with pelvic floor physical therapists and OBGYN's in the area to assist her clients with pelvic floor dysfunction, pelvic pain, prolapse, Sex Therapy, etc.
Kelsey Ross uses evidence-based practices of psychotherapy including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Motivational Interviewing, Dialectical Behavior Therapy (DBT), reality therapy and sex therapy.
Kelsey, MACMHC, MAAC, BSP, LPCA provides services to women and young adults. Her primary focus is in women's health and she provides therapy to women of all ages of multiple stressors including anxiety, depression, pregnancy & postpartum stress, chronic pain, parenting struggles and more. Kelsey has experience working with neurodiverse individuals with ADHD and autism. She provides trauma therapy and mindfulness practice to her clients. In addition, Kelsey collaborates with pelvic floor physical therapists and OBGYN's in the area to assist her clients with pelvic floor dysfunction, pelvic pain, prolapse, Sex Therapy, etc.
(859) 251-2985 View (859) 251-2985
Photo of David Smith Ed, LMFT, Marriage & Family Therapist
David Smith Ed
Marriage & Family Therapist, LMFT
Verified Verified
Frankfort, KY 40601
Hi, my name is Dr. Dave Smith, and I am a licensed Marriage & Family Therapist. I entered my profession with a desire to help individuals and families overcome the struggles they face. I specialize in Clinical Mental Health, Addiction & Recovery, Couples and Marriage & Family Therapy. I work with a wide range of clients and demographic groups. I treat anxiety, depression, OCD, mood disorders, ADHD, personality disorder, autism spectrum, addiction, and sexual dysfunction. I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Strategic Therapy and Intergenerational Family Therapy
Hi, my name is Dr. Dave Smith, and I am a licensed Marriage & Family Therapist. I entered my profession with a desire to help individuals and families overcome the struggles they face. I specialize in Clinical Mental Health, Addiction & Recovery, Couples and Marriage & Family Therapy. I work with a wide range of clients and demographic groups. I treat anxiety, depression, OCD, mood disorders, ADHD, personality disorder, autism spectrum, addiction, and sexual dysfunction. I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Strategic Therapy and Intergenerational Family Therapy
(859) 350-7366 View (859) 350-7366
Photo of Elizabeth Grace Lueking, LCSW, Clinical Social Work/Therapist
Elizabeth Grace Lueking
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Frankfort, KY 40601
I am a Licensed Clinical Social Worker, a Certified Clinical Trauma Professional, and a Master of Divinity Degree. I have guided many clients with issues of anxiety, depression, relationships, and addiction. I treat everyone with respect, sensitivity, and compassion. I provide a holistic, strength-based, and solutions-oriented approach to help others and believe that no obstacle is too great to overcome. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. I look forward to working with you!
I am a Licensed Clinical Social Worker, a Certified Clinical Trauma Professional, and a Master of Divinity Degree. I have guided many clients with issues of anxiety, depression, relationships, and addiction. I treat everyone with respect, sensitivity, and compassion. I provide a holistic, strength-based, and solutions-oriented approach to help others and believe that no obstacle is too great to overcome. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. I look forward to working with you!
(502) 427-1618 View (502) 427-1618
Photo of Chelsea Conner - Lexington Counseling & Psychiatry, LPCC, Licensed Professional Counselor
Lexington Counseling & Psychiatry
Licensed Professional Counselor, LPCC
Verified Verified
Frankfort, KY 40601
Hello and welcome to our Frankfort location at Lexington Counseling & Psychiatry! Our address is 105 Diagnostic Drive Suite B, Frankfort, KY 40601. We have continued to grow to best serve your needs. Our LCP Frankfort office has 10 counselors, therapists, and nurse practitioners who are here to provide counseling, therapy, psychological, and psychiatric services to all ages. We are committed to helping you! We care about our professional roles and the people we serve. We help all ages and most every mental health and life issue. Our goal is your success and well being!
Hello and welcome to our Frankfort location at Lexington Counseling & Psychiatry! Our address is 105 Diagnostic Drive Suite B, Frankfort, KY 40601. We have continued to grow to best serve your needs. Our LCP Frankfort office has 10 counselors, therapists, and nurse practitioners who are here to provide counseling, therapy, psychological, and psychiatric services to all ages. We are committed to helping you! We care about our professional roles and the people we serve. We help all ages and most every mental health and life issue. Our goal is your success and well being!
(502) 383-0113 View (502) 383-0113
Optimal Living Services
Licensed Professional Clinical Counselor
Verified Verified
4 Endorsed
Frankfort, KY 40602
Optimal Living Services partners with clients to increase their awareness of issues and empowers them to develop the skills to manage these challenges. We believe that every individual has obstacles they will need to face, and that the services our team provides will give hope to all of our clients.
Optimal Living Services partners with clients to increase their awareness of issues and empowers them to develop the skills to manage these challenges. We believe that every individual has obstacles they will need to face, and that the services our team provides will give hope to all of our clients.
(859) 785-1030 View (859) 785-1030
Photo of Paul D Dalton - Paul D Dalton, MS, LPCC-S, LCADC, MS, LPCC-S, LCADC
Paul D Dalton, MS, LPCC-S, LCADC
Licensed Professional Clinical Counselor, MS, LPCC-S, LCADC
Verified Verified
Frankfort, KY 40601
Hello! Our office of over 35 counselors, therapists, nurse practitioners and psychologists provide counseling, therapy, psychological, and psychiatric services to all ages. We are committed to helping you. We care about our professional roles and the people we serve. We help all ages and most every mental health and life issue. Our goal is your success and well being. Most of our referrals come from the thousands of people we have helped like you. Please call today. If we can't help, we will find someone that can. Never, ever give up! Over 20 years. Four locations. Hundreds of years of combined experience. Call 859.338.0466 today.
Hello! Our office of over 35 counselors, therapists, nurse practitioners and psychologists provide counseling, therapy, psychological, and psychiatric services to all ages. We are committed to helping you. We care about our professional roles and the people we serve. We help all ages and most every mental health and life issue. Our goal is your success and well being. Most of our referrals come from the thousands of people we have helped like you. Please call today. If we can't help, we will find someone that can. Never, ever give up! Over 20 years. Four locations. Hundreds of years of combined experience. Call 859.338.0466 today.
(859) 308-6896 View (859) 308-6896
Photo of Brianna Mekelburg, MSW, CSW, Clinical Social Work/Therapist
Brianna Mekelburg
Clinical Social Work/Therapist, MSW, CSW
Verified Verified
Frankfort, KY 40602
Waitlist for new clients
As a dedicated clinical social worker, I am here to guide you on a transformative journey towards holistic healing. Rooted in a profound understanding of the interconnectedness of mind, body, and spirit, I specialize in trauma-informed care. With advanced training in EMDR (Eye Movement Desensitization and Reprocessing) and TF-CBT (Trauma-Focused Cognitive Behavioral Therapy), I bring evidence-based practices to empower you on your path to recovery.
As a dedicated clinical social worker, I am here to guide you on a transformative journey towards holistic healing. Rooted in a profound understanding of the interconnectedness of mind, body, and spirit, I specialize in trauma-informed care. With advanced training in EMDR (Eye Movement Desensitization and Reprocessing) and TF-CBT (Trauma-Focused Cognitive Behavioral Therapy), I bring evidence-based practices to empower you on your path to recovery.
(859) 544-2092 View (859) 544-2092
Photo of Cristy Carter, LCPC
Cristy Carter
Licensed Professional Clinical Counselor, LCPC
Verified Verified
Frankfort, KY 40601
My name is Cristy Carter, and I am a Licensed Professional Clinical Counselor (LPCC) and a Certified Clinical Anxiety Treatment Profession (CCATP). I work with adults via telehealth and specialize in anxiety, addiction, and trauma. I utilize several treatment methodologies, primarily Cognitive Behavioral Therapy, Motivational Interviewing, and Solution Focus. I have extensive experience working with individuals who are suffering from anxiety, panic, substance use disorders, and trauma.
My name is Cristy Carter, and I am a Licensed Professional Clinical Counselor (LPCC) and a Certified Clinical Anxiety Treatment Profession (CCATP). I work with adults via telehealth and specialize in anxiety, addiction, and trauma. I utilize several treatment methodologies, primarily Cognitive Behavioral Therapy, Motivational Interviewing, and Solution Focus. I have extensive experience working with individuals who are suffering from anxiety, panic, substance use disorders, and trauma.
(859) 208-2194 View (859) 208-2194
Photo of Whitney Allen, LPCC
Whitney Allen
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Frankfort, KY 40601
My name is Whitney Allen, and I am a Licensed Professional Clinical Counselor based in Kentucky. As a therapist I hope to help my clients work through their anxiety, trauma, or any other concerns so they can become the best versions of themselves. My approach to therapy is person centered. I believe everyone is unique and individual, so I adapt my therapy approach to each client. I work with adolescents and adults and specialize in treating addiction, anxiety, and trauma. I also have a background in working with the LGBTQIA+ community to assist these clients with specific needs.
My name is Whitney Allen, and I am a Licensed Professional Clinical Counselor based in Kentucky. As a therapist I hope to help my clients work through their anxiety, trauma, or any other concerns so they can become the best versions of themselves. My approach to therapy is person centered. I believe everyone is unique and individual, so I adapt my therapy approach to each client. I work with adolescents and adults and specialize in treating addiction, anxiety, and trauma. I also have a background in working with the LGBTQIA+ community to assist these clients with specific needs.
(859) 328-1999 View (859) 328-1999
Photo of LeAnne Garland, LCSW, Clinical Social Work/Therapist
LeAnne Garland
Clinical Social Work/Therapist, LCSW
Verified Verified
Frankfort, KY 40601
I'm LeAnne Garland and I'm a Licensed Clinical Social Worker in Kentucky (license 5003). I typically use cognitive behavioral therapy as my approach to working with clients. I enjoy working with a wide variety of people and have experience working with the following conditions: anxiety, depression, stress, relationship issues, sexual abuse, domestic violence, trauma, bipolar, personality disorders and work-related stress. I prefer working with clients that are ready to address the things that they are having problems with so that we can dive right in and get to work.
I'm LeAnne Garland and I'm a Licensed Clinical Social Worker in Kentucky (license 5003). I typically use cognitive behavioral therapy as my approach to working with clients. I enjoy working with a wide variety of people and have experience working with the following conditions: anxiety, depression, stress, relationship issues, sexual abuse, domestic violence, trauma, bipolar, personality disorders and work-related stress. I prefer working with clients that are ready to address the things that they are having problems with so that we can dive right in and get to work.
(859) 295-3860 View (859) 295-3860
Photo of David Kingsbury, LPCC-S, LCADC, NCC, ICAADC
David Kingsbury
Licensed Professional Clinical Counselor, LPCC-S, LCADC, NCC, ICAADC
Verified Verified
Frankfort, KY 40601
Are you looking for someone passionate about helping you overcome obstacles, achieve happiness, or discover your life purpose? Finding my own recovery and faith, along with helping others conquer challenges similar to my own, are major motivators for my personal mission and professional work. I see my career less as a job and more as a calling. My heart is to make a difference in your life and to help you overcome anxiety, depression, and emotional pain. So, really, each encounter is an opportunity, a chance to give back some of what I’ve been given.
Are you looking for someone passionate about helping you overcome obstacles, achieve happiness, or discover your life purpose? Finding my own recovery and faith, along with helping others conquer challenges similar to my own, are major motivators for my personal mission and professional work. I see my career less as a job and more as a calling. My heart is to make a difference in your life and to help you overcome anxiety, depression, and emotional pain. So, really, each encounter is an opportunity, a chance to give back some of what I’ve been given.
(270) 213-6302 View (270) 213-6302
Photo of Susan Bione, LMFT, Marriage & Family Therapist
Susan Bione
Marriage & Family Therapist, LMFT
Verified Verified
Frankfort, KY 40601
Hello...My name is Sue Bione and I am a Licensed Marriage and Family Therapist. My specialties are Trauma, ASD, Addiction/Recovery, PTSD. I am honored to help my clients walk through the fires in their life. I am eclectic in my approach to helping my clients. I only use evidence-based practices, however I don't do cookie cutter therapy, so everyone's plan of treatment is client focused, all my clients have a say in their treatment.
Hello...My name is Sue Bione and I am a Licensed Marriage and Family Therapist. My specialties are Trauma, ASD, Addiction/Recovery, PTSD. I am honored to help my clients walk through the fires in their life. I am eclectic in my approach to helping my clients. I only use evidence-based practices, however I don't do cookie cutter therapy, so everyone's plan of treatment is client focused, all my clients have a say in their treatment.
(859) 955-5424 View (859) 955-5424

Online Therapists

Photo of Madison Leigh Wallace, EdS, MS, LPCC
Madison Leigh Wallace
Licensed Professional Clinical Counselor, EdS, MS, LPCC
Verified Verified
Lexington, KY 40507
My approach uses traditional therapies like CBT and DBT to empower clients to use skills that reprogram negative thinking, regulate emotions, and tolerate more stress.
My true passion is to empower individuals and identify their strengths so they can begin to craft the life they want. Nothing gives me more energy than helping individuals break down personal barriers. Whether it is negative self-talk - anxiety - depression - trouble navigating emotions from major life changes - healing from traumatic life experiences - I am here to provide a safe environment and professional knowledge to encourage the healing process. [You can schedule your first appointment online at LifeCraftersKY.com]
My approach uses traditional therapies like CBT and DBT to empower clients to use skills that reprogram negative thinking, regulate emotions, and tolerate more stress.
My true passion is to empower individuals and identify their strengths so they can begin to craft the life they want. Nothing gives me more energy than helping individuals break down personal barriers. Whether it is negative self-talk - anxiety - depression - trouble navigating emotions from major life changes - healing from traumatic life experiences - I am here to provide a safe environment and professional knowledge to encourage the healing process. [You can schedule your first appointment online at LifeCraftersKY.com]
(859) 203-1504 View (859) 203-1504
Photo of Mendy Mason, LPCC, Counselor
Mendy Mason
Counselor, LPCC
Verified Verified
1 Endorsed
Louisville, KY 40243
In individual therapy, I utilize evidence-based me methods such as EMDR, CBT, and DBT.
I am a Licensed Professional Clinical Counselor and I specialize in couples counseling, trauma/PTSD, depression, anxiety, addiction, and women’s issues. For those who desire it, I can integrate Christian counseling into the sessions. My approach enables me to support you in a way that respects your values and beliefs while also making use of the best practices in mental health care. My goal is to create a safe, supportive, and non-judgmental space where clients can explore their thoughts, feelings, and behaviors while using evidence-based therapy.
In individual therapy, I utilize evidence-based me methods such as EMDR, CBT, and DBT.
I am a Licensed Professional Clinical Counselor and I specialize in couples counseling, trauma/PTSD, depression, anxiety, addiction, and women’s issues. For those who desire it, I can integrate Christian counseling into the sessions. My approach enables me to support you in a way that respects your values and beliefs while also making use of the best practices in mental health care. My goal is to create a safe, supportive, and non-judgmental space where clients can explore their thoughts, feelings, and behaviors while using evidence-based therapy.
(502) 503-5490 View (502) 503-5490
Photo of Sarah Murphy-Davies, LPCC-S, Counselor
Sarah Murphy-Davies
Counselor, LPCC-S
Verified Verified
Radcliff, KY 40160
I also incorporate DBT techniques.
Welcome to counseling. If you're even searching for a therapist, you've started the process. Your gut tells you life isn't what you need it to be but you're not sure how to make it better. You're right about counseling: it truly can help. In therapy, the therapist and the client work as a team to accomplish goals. You may be unsure of those goals. I can help you figure out what they are and how to make progress.
I also incorporate DBT techniques.
Welcome to counseling. If you're even searching for a therapist, you've started the process. Your gut tells you life isn't what you need it to be but you're not sure how to make it better. You're right about counseling: it truly can help. In therapy, the therapist and the client work as a team to accomplish goals. You may be unsure of those goals. I can help you figure out what they are and how to make progress.
(270) 951-0905 View (270) 951-0905
Photo of Christopher Sbert, CSW, TCADC
Christopher Sbert
CSW, TCADC
Verified Verified
3 Endorsed
Lexington, KY 40509
I structure therapeutic sessions on a person-centered basis and pull from treatment modalities such as: CBT, DBT, Motivational Interviewing, and more.
I am a Certified Social Worker practicing mental health and substance use therapy in Lexington, Kentucky. I aim to support and encourage individuals in obtaining their goals and improving their overall quality of life. I enjoy working with people from all walks of life and varying backgrounds and am LGBTQ+ affirming. I have experience in a variety of settings including community mental health, addiction treatment and more on an individual and group level.
I structure therapeutic sessions on a person-centered basis and pull from treatment modalities such as: CBT, DBT, Motivational Interviewing, and more.
I am a Certified Social Worker practicing mental health and substance use therapy in Lexington, Kentucky. I aim to support and encourage individuals in obtaining their goals and improving their overall quality of life. I enjoy working with people from all walks of life and varying backgrounds and am LGBTQ+ affirming. I have experience in a variety of settings including community mental health, addiction treatment and more on an individual and group level.
(859) 535-8082 View (859) 535-8082
Photo of Oreatha Hurt, MEd, LPCA, TCADC
Oreatha Hurt
Licensed Professional Counselor Associate, MEd, LPCA, TCADC
Verified Verified
1 Endorsed
Louisville, KY 40222
By utilizing various modalities such as; CBT, DBT, MI, and person-centered therapy.
Accepting new clients! Have you ever wondered if therapy is for you? Well, I'm here to tell you that therapy is for everyone. Whether you are struggling with adjusting to life's curve balls, anxiety, depression, or substance use; My goal as a therapist is to create a safe space where you and I can reduce any mental suffering that you may be facing, and help develop new ways to live life to your fullest potential.
By utilizing various modalities such as; CBT, DBT, MI, and person-centered therapy.
Accepting new clients! Have you ever wondered if therapy is for you? Well, I'm here to tell you that therapy is for everyone. Whether you are struggling with adjusting to life's curve balls, anxiety, depression, or substance use; My goal as a therapist is to create a safe space where you and I can reduce any mental suffering that you may be facing, and help develop new ways to live life to your fullest potential.
(502) 747-1685 View (502) 747-1685
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.