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More Therapists Nearby

Photo of Chris Ardrey, MSW, CSW, Clinical Social Work/Therapist
Chris Ardrey
Clinical Social Work/Therapist, MSW, CSW
Verified Verified
1 Endorsed
Princeton, KY 42445
I have experience and a passion in working with children, teens,and young adults struggling with depression,self-esteem issues, self-harming behaviors, and feelings of inadequacy. I specialize in multi-cultural issues that may affect clients of minority status. I like to take a client-centered approach to counseling, to meet each client where they are.
I have experience and a passion in working with children, teens,and young adults struggling with depression,self-esteem issues, self-harming behaviors, and feelings of inadequacy. I specialize in multi-cultural issues that may affect clients of minority status. I like to take a client-centered approach to counseling, to meet each client where they are.
(270) 276-1662 View (270) 276-1662

Online Therapists

Photo of Alyssa Lowe, MAE, LPCA, Counselor
Alyssa Lowe
Counselor, MAE, LPCA
Verified Verified
Bowling Green, KY 42101
My approach to counseling is holistic and evidence-based, utilizing a combination of Systems theory, Solution-Focused, Cognitive Behavioral, Mindfulness, and more.
Hello! My name is Alyssa, I provide services pertaining to a variety of concerns such as grief/loss, career, life adjustments, anxiety, mild depression, relationship issues, stress management, and self-esteem. I am a graduate of Western Kentucky University, with a Master's degree concentrated in Clinical Mental Health Counseling.
My approach to counseling is holistic and evidence-based, utilizing a combination of Systems theory, Solution-Focused, Cognitive Behavioral, Mindfulness, and more.
Hello! My name is Alyssa, I provide services pertaining to a variety of concerns such as grief/loss, career, life adjustments, anxiety, mild depression, relationship issues, stress management, and self-esteem. I am a graduate of Western Kentucky University, with a Master's degree concentrated in Clinical Mental Health Counseling.
(270) 960-4351 View (270) 960-4351
Photo of Sara Sanders, LPCC, Counselor
Sara Sanders
Counselor, LPCC
Verified Verified
Henderson, KY 42420  (Online Only)
I use methods such as CBT, Mindfulness, Person-Centered, Holistic, Relaxation Techniques, & more to help clients learn to manage their anxiety and stress.
Are you so good at hiding your anxiety and stress that people don’t even notice that something is off? You struggle with shutting off your mind at night because of racing, anxious thoughts. You may find that you’ve even become irritable with your family or friends, due to your high stress and anxiety. My ideal clients struggle with low self-esteem, perfectionism, imposter syndrome, and are generally high achievers. This is very taxing on the body and mind over time. All you want is to be able to have more confidence, stress less, and learn how to live a calmer life.
I use methods such as CBT, Mindfulness, Person-Centered, Holistic, Relaxation Techniques, & more to help clients learn to manage their anxiety and stress.
Are you so good at hiding your anxiety and stress that people don’t even notice that something is off? You struggle with shutting off your mind at night because of racing, anxious thoughts. You may find that you’ve even become irritable with your family or friends, due to your high stress and anxiety. My ideal clients struggle with low self-esteem, perfectionism, imposter syndrome, and are generally high achievers. This is very taxing on the body and mind over time. All you want is to be able to have more confidence, stress less, and learn how to live a calmer life.
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Photo of Kyra Tuley, LCSW, TCADC, Clinical Social Work/Therapist
Kyra Tuley
Clinical Social Work/Therapist, LCSW, TCADC
Verified Verified
2 Endorsed
Bowling Green, KY 42101  (Online Only)
I primarily utilize CBT, DBT, Strengths-based approaches, solutions based, mindfulness interventions, and expressive therapies.
My specialty client populations I have worked with previously are those struggling with addiction, those experiencing homelessness, and at-risk youth. Any goal, need, and challenge brought to me are met with the understanding that you are the expert of your situation. I will work to assist you through using the skills I have accumulated throughout my education and career to best serve you at your most vulnerable times while learning from your experiences to provide the best possible care and further assist where and when able. I have experience in both outpatient and inpatient counseling, as well as individual and group counseling.
I primarily utilize CBT, DBT, Strengths-based approaches, solutions based, mindfulness interventions, and expressive therapies.
My specialty client populations I have worked with previously are those struggling with addiction, those experiencing homelessness, and at-risk youth. Any goal, need, and challenge brought to me are met with the understanding that you are the expert of your situation. I will work to assist you through using the skills I have accumulated throughout my education and career to best serve you at your most vulnerable times while learning from your experiences to provide the best possible care and further assist where and when able. I have experience in both outpatient and inpatient counseling, as well as individual and group counseling.
(270) 341-3714 View (270) 341-3714
Photo of Kathy Tichenor, LCSW, Clinical Social Work/Therapist
Kathy Tichenor
Clinical Social Work/Therapist, LCSW
Verified Verified
Bowling Green, KY 42101
I tailor my approach to meet the specific needs and preferences of every client, by integrating evidence-based techniques such as cognitive-behavioral therapy (CBT), and mindfulness practices.
Hello, I am Kathy! I am a Licensed Clinical Social Worker. Through my education and life experiences I have discovered a jewel I would like to share with you. I use the acronym "HOW" as my foundation for therapy and to live by. HOW stands for 'Honor Other's Worth' through their journey to healing and often to relearning how to 'Honor Ones Worth'. I value the worth and dignity of each client I work with. I believe that each individual has the potential for growth and positive changes and work collaboratively with client to achieve their goals.
I tailor my approach to meet the specific needs and preferences of every client, by integrating evidence-based techniques such as cognitive-behavioral therapy (CBT), and mindfulness practices.
Hello, I am Kathy! I am a Licensed Clinical Social Worker. Through my education and life experiences I have discovered a jewel I would like to share with you. I use the acronym "HOW" as my foundation for therapy and to live by. HOW stands for 'Honor Other's Worth' through their journey to healing and often to relearning how to 'Honor Ones Worth'. I value the worth and dignity of each client I work with. I believe that each individual has the potential for growth and positive changes and work collaboratively with client to achieve their goals.
(859) 251-2907 View (859) 251-2907
Photo of Cassie Baker, MEd, LPCC-S, RYT-200, Counselor
Cassie Baker
Counselor, MEd, LPCC-S, RYT-200
Verified Verified
Bowling Green, KY 42101
Waitlist for new clients
Are you ready to shift from “surviving” to “thriving” in your life? As a Licensed Professional Counselor, Certified Brainspotting Consultant, Registered Yoga Teacher (RYT-200), and Mindfulness Coach, I provide personalized treatment to individuals who seek to improve their sense of well-being. I strive to create a safe, non-judgmental environment in which individuals are able to develop personal goals, as well as explore specific challenges and barriers that have prevented them from living their best life in the past. I enjoy working with people from all walks of life, regardless of sexuality, race, or religion.
Are you ready to shift from “surviving” to “thriving” in your life? As a Licensed Professional Counselor, Certified Brainspotting Consultant, Registered Yoga Teacher (RYT-200), and Mindfulness Coach, I provide personalized treatment to individuals who seek to improve their sense of well-being. I strive to create a safe, non-judgmental environment in which individuals are able to develop personal goals, as well as explore specific challenges and barriers that have prevented them from living their best life in the past. I enjoy working with people from all walks of life, regardless of sexuality, race, or religion.
(270) 499-7832 View (270) 499-7832
Photo of Melanie M Smith, MSW , CSW , Clinical Social Work/Therapist
Melanie M Smith
Clinical Social Work/Therapist, MSW , CSW
Verified Verified
Leitchfield, KY 42754
My approach includes a blend of evidence-based therapies such as DBT and ACT, along with mindfulness and emotion-regulation techniques.
Imagine feeling like you’re carrying the weight of the world—struggling with anxiety or depression, feeling isolated and overwhelmed by life’s pressures. Whether it’s constant worry, guilt, shame, or feeling out of place, it can be hard to navigate these emotions alone. You may be seeking someone to listen, understand, and support you as you face these challenges. I am passionate about working with adolescents and young adults who seek to be truly seen, heard, and valued. They’re looking for guidance and the skills to manage their emotions and create a path toward peace and confidence.
My approach includes a blend of evidence-based therapies such as DBT and ACT, along with mindfulness and emotion-regulation techniques.
Imagine feeling like you’re carrying the weight of the world—struggling with anxiety or depression, feeling isolated and overwhelmed by life’s pressures. Whether it’s constant worry, guilt, shame, or feeling out of place, it can be hard to navigate these emotions alone. You may be seeking someone to listen, understand, and support you as you face these challenges. I am passionate about working with adolescents and young adults who seek to be truly seen, heard, and valued. They’re looking for guidance and the skills to manage their emotions and create a path toward peace and confidence.
(270) 813-4860 View (270) 813-4860
Photo of Bonnie Hastings Young-Turley - Synergy Counseling and Wellness Center, LLC, MEd, LPCC
Synergy Counseling and Wellness Center, LLC
Licensed Professional Clinical Counselor, MEd, LPCC
Verified Verified
2 Endorsed
Madisonville, KY 42431
My experience consist of extensive training in individual psychotherapy relating to general mental health, substance abuse, trauma recovery, marriage/couples counseling, mindfulness-based stress reduction and I am an EAP contractor.
I provide ethical, moral and compassionate holistic healing by delivering multi-faceted services that can help guide others to a better understanding of who they are. It is my goal to provide my clients with the respect, honor, and support they deserve. I utilize traditional and non traditional forms of psychotherapy to individualize each clients treatment goals.
My experience consist of extensive training in individual psychotherapy relating to general mental health, substance abuse, trauma recovery, marriage/couples counseling, mindfulness-based stress reduction and I am an EAP contractor.
I provide ethical, moral and compassionate holistic healing by delivering multi-faceted services that can help guide others to a better understanding of who they are. It is my goal to provide my clients with the respect, honor, and support they deserve. I utilize traditional and non traditional forms of psychotherapy to individualize each clients treatment goals.
(270) 908-0420 View (270) 908-0420
Photo of Elijah Young, MA
Elijah Young
Licensed Professional Counselor Associate, MA
Verified Verified
1 Endorsed
Bowling Green, KY 42104
Many people come to therapists seeking someone to "fix" their problems, "relieve" their stressors or "heal" their personal pain and traumas. Our purpose is to work with you to awaken the strength already residing inside of you, and to make you conscious of it, so that you may be your own cure.
Many people come to therapists seeking someone to "fix" their problems, "relieve" their stressors or "heal" their personal pain and traumas. Our purpose is to work with you to awaken the strength already residing inside of you, and to make you conscious of it, so that you may be your own cure.
(270) 713-3682 View (270) 713-3682
Photo of Jessica Smith - Smith Behavioral Health and Wellness , LPC, Licensed Professional Counselor
Smith Behavioral Health and Wellness
Licensed Professional Counselor, LPC
Verified Verified
Paducah, KY 42001
Serving clients in Tennessee and Kentucky, the mission of Smith Behavioral Health and Wellness is to assist clients in incorporating lasting change by providing exceptional care, addressing the whole person, and promoting a healthy lifestyle mind, body, and spirit. Our ideal client is anyone who is looking to be the best person they can be for themselves. We enjoy holding space for clients to be curious and to explore what it is for them to be well, be happy, and to love themselves first.
Serving clients in Tennessee and Kentucky, the mission of Smith Behavioral Health and Wellness is to assist clients in incorporating lasting change by providing exceptional care, addressing the whole person, and promoting a healthy lifestyle mind, body, and spirit. Our ideal client is anyone who is looking to be the best person they can be for themselves. We enjoy holding space for clients to be curious and to explore what it is for them to be well, be happy, and to love themselves first.
(615) 863-1691 View (615) 863-1691
Photo of Jana Faye Wilson - JF Wilson Wellness Center, LLC, MEd, LPCC
JF Wilson Wellness Center, LLC
Licensed Professional Clinical Counselor, MEd, LPCC
Verified Verified
Paducah, KY 42002  (Online Only)
I am Licensed Professional Counselor (LPC) licensed in the state of Kentucky by the National Board of Professional Counselors to provide mental health counseling. I graduated from Mid-Continent University receiving a B.A. in Missions and Evangelism. I obtained my M.Ed., in Clinical Mental Health Counseling from Murray State University, Ky. I have over 7 years of experience and extensive training in treating adolescent and adult behavior concerns. As well as, 4.5 years training and experience in suicide crisis prevention and intervention.
I am Licensed Professional Counselor (LPC) licensed in the state of Kentucky by the National Board of Professional Counselors to provide mental health counseling. I graduated from Mid-Continent University receiving a B.A. in Missions and Evangelism. I obtained my M.Ed., in Clinical Mental Health Counseling from Murray State University, Ky. I have over 7 years of experience and extensive training in treating adolescent and adult behavior concerns. As well as, 4.5 years training and experience in suicide crisis prevention and intervention.
(270) 374-0367 View (270) 374-0367
Photo of LaTonia P McLaurine, M Ed, LPCA, Counselor
LaTonia P McLaurine
Counselor, M Ed, LPCA
Verified Verified
1 Endorsed
Bowling Green, KY 42101
At some point in life, most people find themselves in need of extra support. My goal as a therapist is to help create a warm inviting environment where my clients feel comfortable and welcomed. I offer a non-judgmental space to help process my clients struggles of life.
At some point in life, most people find themselves in need of extra support. My goal as a therapist is to help create a warm inviting environment where my clients feel comfortable and welcomed. I offer a non-judgmental space to help process my clients struggles of life.
(270) 216-5117 View (270) 216-5117
Photo of Randi Bush, LPCA, Counselor
Randi Bush
Counselor, LPCA
Verified Verified
Bowling Green, KY 42101  (Online Only)
I have experience working with clients struggling with various diagnoses such as, anxiety, depression, adjustment, self-esteem, and grief. I strive to cultivate a safe space that fosters inclusivity, authentic self expression and encouraging conversations without judgement. I enjoy facilitating a unique treatment environment alongside the unique needs and goals of every client I meet with. I also have a strong passion working with the LGTBQIA+ community in terms of identity struggles, as well as gender affirming care.
I have experience working with clients struggling with various diagnoses such as, anxiety, depression, adjustment, self-esteem, and grief. I strive to cultivate a safe space that fosters inclusivity, authentic self expression and encouraging conversations without judgement. I enjoy facilitating a unique treatment environment alongside the unique needs and goals of every client I meet with. I also have a strong passion working with the LGTBQIA+ community in terms of identity struggles, as well as gender affirming care.
(270) 835-4466 View (270) 835-4466
Photo of Lucas Stinnett, LPCC
Lucas Stinnett
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Bowling Green, KY 42103
Life isn’t always sunshine and rainbows; it can be filled with challenges, difficulties, and hardships. I believe that life is all about perspective and the way we react to problems. Our trials and tribulations are opportunities for us to grow into stronger and wiser individuals. When challenges arise, most people ask, "Why?" I encourage my clients to change their mentality by asking, "How?"—how can I use this to grow and learn, make myself smarter and wiser?" With 8 years of sobriety & experience battling my own challenges, I know how helpful therapy can be in helping a person rebuild their life & become the person they want to be
Life isn’t always sunshine and rainbows; it can be filled with challenges, difficulties, and hardships. I believe that life is all about perspective and the way we react to problems. Our trials and tribulations are opportunities for us to grow into stronger and wiser individuals. When challenges arise, most people ask, "Why?" I encourage my clients to change their mentality by asking, "How?"—how can I use this to grow and learn, make myself smarter and wiser?" With 8 years of sobriety & experience battling my own challenges, I know how helpful therapy can be in helping a person rebuild their life & become the person they want to be
(270) 633-6655 View (270) 633-6655
Photo of Nathan Heltsley, LCSW, LCADC, EMDR, Drug & Alcohol Counselor
Nathan Heltsley
Drug & Alcohol Counselor, LCSW, LCADC, EMDR
Verified Verified
Bowling Green, KY 42101
My ideal client is someone who has experienced trauma and/or struggles with substance use. They are looking for a safe and supportive environment to work through their issues and find healing and recovery. They understand the importance of addressing their mental health and are motivated to make positive changes in their life. Their goals include building coping skills, improving relationships, and finding a sense of purpose and fulfillment. Their desire for change stems from a desire to live a happier and healthier life, free from the negative impacts of trauma and substance use.
My ideal client is someone who has experienced trauma and/or struggles with substance use. They are looking for a safe and supportive environment to work through their issues and find healing and recovery. They understand the importance of addressing their mental health and are motivated to make positive changes in their life. Their goals include building coping skills, improving relationships, and finding a sense of purpose and fulfillment. Their desire for change stems from a desire to live a happier and healthier life, free from the negative impacts of trauma and substance use.
(270) 975-2679 View (270) 975-2679
Photo of Megan Rose Larson, MSW, LCSW, Clinical Social Work/Therapist
Megan Rose Larson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Paducah, KY 42001  (Online Only)
Ladies, are you struggling w/ an event that left you with nightmares, flashbacks, negative beliefs or expectations about yourself or others (eg "I'm bad"), startle responses, feeling anxious, depressed, or have difficulty concentrating? If your goal is to feel more confident in your own skin and to sleep soundly at night therapy can help.
Ladies, are you struggling w/ an event that left you with nightmares, flashbacks, negative beliefs or expectations about yourself or others (eg "I'm bad"), startle responses, feeling anxious, depressed, or have difficulty concentrating? If your goal is to feel more confident in your own skin and to sleep soundly at night therapy can help.
(270) 479-7576 View (270) 479-7576
Photo of Julie Boswell Johnson, MEd, LPCC, LPATA
Julie Boswell Johnson
Licensed Professional Clinical Counselor, MEd, LPCC, LPATA
Verified Verified
Owensboro, KY 42303
Waitlist for new clients
Learn from the past, live for today, and hope for tomorrow! I am passionate about helping people and would love to help you in your journey! Trust is the key ingredient to counseling and I know that often the hardest part is asking for help. My goal is to empower people, focusing on strengths to achieve full potential and wellness. I have over 17 years of experience counseling and am a LPCC and LPATA, earning my Bachelor's degree in Psychology from UK in 2002 and my Master's degree in Counseling with concentration in Art Therapy from UofL in 2005.
Learn from the past, live for today, and hope for tomorrow! I am passionate about helping people and would love to help you in your journey! Trust is the key ingredient to counseling and I know that often the hardest part is asking for help. My goal is to empower people, focusing on strengths to achieve full potential and wellness. I have over 17 years of experience counseling and am a LPCC and LPATA, earning my Bachelor's degree in Psychology from UK in 2002 and my Master's degree in Counseling with concentration in Art Therapy from UofL in 2005.
(270) 697-9512 View (270) 697-9512
Photo of Bradley Ginn, LPCA
Bradley Ginn
Licensed Professional Counselor Associate, LPCA
Verified Verified
Bowling Green, KY 42101
I have worked with adults, families, couples, and adolescents in the Bowling Green area for the past 4 years. Clients and I work together to improve anxiety, self-esteem, identity, positive thinking, depressive symptoms, problem solving, conflict resolution, anger, relationships, communication, making goals, and overall wellness.
I have worked with adults, families, couples, and adolescents in the Bowling Green area for the past 4 years. Clients and I work together to improve anxiety, self-esteem, identity, positive thinking, depressive symptoms, problem solving, conflict resolution, anger, relationships, communication, making goals, and overall wellness.
(270) 279-0093 View (270) 279-0093
Photo of Jami Coyle, LCSW, Clinical Social Work/Therapist
Jami Coyle
Clinical Social Work/Therapist, LCSW
Verified Verified
Marion, KY 42064  (Online Only)
Accepting evening and Saturday appointments! Hello! I am a clinical social worker with over 20 years of experience committed to helping individuals navigate life challenges. I am licensed in both Illinois and Kentucky, and I have provided compassionate care to diverse populations in a variety of healthcare settings.
Accepting evening and Saturday appointments! Hello! I am a clinical social worker with over 20 years of experience committed to helping individuals navigate life challenges. I am licensed in both Illinois and Kentucky, and I have provided compassionate care to diverse populations in a variety of healthcare settings.
(859) 470-3536 View (859) 470-3536
Photo of Mary Hansen, LCSW, Clinical Social Work/Therapist
Mary Hansen
Clinical Social Work/Therapist, LCSW
Verified Verified
Owensboro, KY 42301  (Online Only)
Were you adultified as a child? Do you struggle with people pleasing and setting healthy boundaries? Have you begun to see ways trauma is ruling your life? You have come to the right place! We will work together to help you gain skills to manage your emotions, while also working on the root issues leading to the struggles of connection and regulation. It is possible for you to feel safe, trust yourself, and feel proud of who you are. Reach out today and we will begin this journey together.
Were you adultified as a child? Do you struggle with people pleasing and setting healthy boundaries? Have you begun to see ways trauma is ruling your life? You have come to the right place! We will work together to help you gain skills to manage your emotions, while also working on the root issues leading to the struggles of connection and regulation. It is possible for you to feel safe, trust yourself, and feel proud of who you are. Reach out today and we will begin this journey together.
(270) 671-9714 View (270) 671-9714
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.