Cognitive Behavioral (CBT) Therapists in Crestwood, KY
I utilize CBT techniques to decrease perfectionism, overthinking, stress and panic.
Everyone is different and needs treatment based on your individual needs and strengths. As an experienced therapist, I can teach you the skills you need to resolve current stressors and challenges. I will help you identify where you feel stuck and help you move towards positive change.
I utilize CBT techniques to decrease perfectionism, overthinking, stress and panic.
Everyone is different and needs treatment based on your individual needs and strengths. As an experienced therapist, I can teach you the skills you need to resolve current stressors and challenges. I will help you identify where you feel stuck and help you move towards positive change.
I have training in Parent-Child Interaction Therapy (PCIT), Cognitive Behavioral Therapy ( CBT), and Group Therapy.
Is your child experiencing high levels of anxiety or have a phobia? Do they obsess about things and engage in compulsions in an effort to gain temporary relief? Do they obsess about actions being morally right or wrong? Are they anxious about speaking in front of others or afraid of performance situations? Do they worry more often than not? Do they have trouble separating from their parents? Have they been diagnosed with OCD, panic, separation anxiety disorder, social anxiety disorder or generalized anxiety disorder? If so, I can assist you. Visit www.kycards.com for more information.
I have training in Parent-Child Interaction Therapy (PCIT), Cognitive Behavioral Therapy ( CBT), and Group Therapy.
Is your child experiencing high levels of anxiety or have a phobia? Do they obsess about things and engage in compulsions in an effort to gain temporary relief? Do they obsess about actions being morally right or wrong? Are they anxious about speaking in front of others or afraid of performance situations? Do they worry more often than not? Do they have trouble separating from their parents? Have they been diagnosed with OCD, panic, separation anxiety disorder, social anxiety disorder or generalized anxiety disorder? If so, I can assist you. Visit www.kycards.com for more information.
Additionally, through a person-centered approach, I utilize CBT and DBT skills, motivational interviewing, and TF- CBT skills to address trauma, PTSD, depression, anxiety and relationship issues.
I enjoy working with couples, teens and adults. Using a gentle, yet direct approach, I work collaboratively with you to empower you to make positive changes in your life. Whether you are struggling with relationships, communication, depression or anxiety, I can help you identify barriers and provide you with the tools needed to successfully progress towards living a more rewarding life. Through a collaborative therapeutic process, I provide support as you work to develop coping and communication skills that lead to establishing healthier relationships and improvement of symptoms of anxiety and depression.
Additionally, through a person-centered approach, I utilize CBT and DBT skills, motivational interviewing, and TF- CBT skills to address trauma, PTSD, depression, anxiety and relationship issues.
I enjoy working with couples, teens and adults. Using a gentle, yet direct approach, I work collaboratively with you to empower you to make positive changes in your life. Whether you are struggling with relationships, communication, depression or anxiety, I can help you identify barriers and provide you with the tools needed to successfully progress towards living a more rewarding life. Through a collaborative therapeutic process, I provide support as you work to develop coping and communication skills that lead to establishing healthier relationships and improvement of symptoms of anxiety and depression.
Derek Stegner
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Crestwood, KY 40014 (Online Only)
cognitiveorganics.
I have many years of experience working with early childhood trauma and severe, persistent mental illness, varying from ages of 5 years to 70+. My goal is to empower and advocate for positive change within you, as the individual, and the system as a whole. The place that we will create together is a safe and judgement free space. I work through an Existential foundation, to help those I work with seek meaning and purpose, with skills built from experience with Dialectical Behavior Therapy, Solution-Focused Brief Therapy, and Cognitive Behavior Therapy, all within the context of a trauma-informed approach.
cognitiveorganics.
I have many years of experience working with early childhood trauma and severe, persistent mental illness, varying from ages of 5 years to 70+. My goal is to empower and advocate for positive change within you, as the individual, and the system as a whole. The place that we will create together is a safe and judgement free space. I work through an Existential foundation, to help those I work with seek meaning and purpose, with skills built from experience with Dialectical Behavior Therapy, Solution-Focused Brief Therapy, and Cognitive Behavior Therapy, all within the context of a trauma-informed approach.
I also work with individuals using the gold standard treatment of Cognitive Behavioral Therapy ( CBT).
I help couples and individuals create epic marriages, relationships, and God-centered lives. I am a specialist in couples therapy (premarital and marital) and Christian counseling for those who desire it. As a couples therapist, I am dedicated to empowering you to live happier, healthier, and a more authentic life both individually and in your romantic relationship. I am trained in the Gottman Method couples therapy and my specialties include improving communication, infidelity, rebuilding intimacy, and preventing divorce. Let me help you create the relationship/marriage you deserve.
I also work with individuals using the gold standard treatment of Cognitive Behavioral Therapy ( CBT).
I help couples and individuals create epic marriages, relationships, and God-centered lives. I am a specialist in couples therapy (premarital and marital) and Christian counseling for those who desire it. As a couples therapist, I am dedicated to empowering you to live happier, healthier, and a more authentic life both individually and in your romantic relationship. I am trained in the Gottman Method couples therapy and my specialties include improving communication, infidelity, rebuilding intimacy, and preventing divorce. Let me help you create the relationship/marriage you deserve.
In addition to utilizing CBT, Solution Focused or Person Centered therapy, you will also discover a safe and nonjudgmental space.
Limited daytime appointments now available! When we hurt or feel overwhelmed, we might feel stuck with no way out and our personal well-being and relationships might suffer. If you are feeling overwhelmed or experiencing an emotional hurt that just doesn’t subside, a trained mental health professional such as myself, can help you discover new perspectives and new solutions. I believe each person is an expert on themselves and doing the best they can in the moment. As your therapist, I can assist you in finding the skills & qualities already within yourself that will help you reach the internal peace & goals that you've envisioned.
In addition to utilizing CBT, Solution Focused or Person Centered therapy, you will also discover a safe and nonjudgmental space.
Limited daytime appointments now available! When we hurt or feel overwhelmed, we might feel stuck with no way out and our personal well-being and relationships might suffer. If you are feeling overwhelmed or experiencing an emotional hurt that just doesn’t subside, a trained mental health professional such as myself, can help you discover new perspectives and new solutions. I believe each person is an expert on themselves and doing the best they can in the moment. As your therapist, I can assist you in finding the skills & qualities already within yourself that will help you reach the internal peace & goals that you've envisioned.
Rebekah provides psychological testing for ADHD, Autism Spectrum Disorder (ASD), and Learning Disorders for children 3-18. Testing can include intellectual functioning, academic performance, executive functioning, adaptive functioning, as well as mood and behavior rating scales. Each evaluation consists of a comprehensive intake with you and your child, 1-2 testing sessions, and a feedback session when you will be given a copy of the psychological evaluation. The cost of testing starts at $1500.
Rebekah provides psychological testing for ADHD, Autism Spectrum Disorder (ASD), and Learning Disorders for children 3-18. Testing can include intellectual functioning, academic performance, executive functioning, adaptive functioning, as well as mood and behavior rating scales. Each evaluation consists of a comprehensive intake with you and your child, 1-2 testing sessions, and a feedback session when you will be given a copy of the psychological evaluation. The cost of testing starts at $1500.
I love being able to work with individuals and families to help determine the best ways to engage and support them. I am a licensed Professional Clinical Counselor, providing individual, and family therapy to children, adolescents, and adults. My approach is client-centered. Building a strong therapeutic relationship based on trust is an important part of my practice. With my professional experience, education, and personal life insights, I aim to be a compassionate and effective therapist. My dedication is to guide you in achieving the transformation you want for yourself, your relationships, and your family.
I love being able to work with individuals and families to help determine the best ways to engage and support them. I am a licensed Professional Clinical Counselor, providing individual, and family therapy to children, adolescents, and adults. My approach is client-centered. Building a strong therapeutic relationship based on trust is an important part of my practice. With my professional experience, education, and personal life insights, I aim to be a compassionate and effective therapist. My dedication is to guide you in achieving the transformation you want for yourself, your relationships, and your family.
Life can be challenging! Whether you are struggling with a minor issue or affected drastically by feelings of sadness, stress, hopelessness, or just feeling stuck, I’m here to help. I realize that starting therapy can be difficult or nerve wracking, so my goal is to provide you with a safe space to express yourself and help you feel as comfortable as possible.
Life can be challenging! Whether you are struggling with a minor issue or affected drastically by feelings of sadness, stress, hopelessness, or just feeling stuck, I’m here to help. I realize that starting therapy can be difficult or nerve wracking, so my goal is to provide you with a safe space to express yourself and help you feel as comfortable as possible.
Do you feel like your partner is more like a roommate? Has your partner had an emotional/ physical affair? Are addictive behaviors ruining your relationships (alcohol, drugs, porn, sex)? If you said yes to any of these, please schedule an appointment at https://andrea-williams5206. clientsecure.me
Do you feel like your partner is more like a roommate? Has your partner had an emotional/ physical affair? Are addictive behaviors ruining your relationships (alcohol, drugs, porn, sex)? If you said yes to any of these, please schedule an appointment at https://andrea-williams5206. clientsecure.me
Feeling stressed? Overwhelmed? Experiencing major life changes? Some enter therapy with goals in mind while others feel "stuck" and look for self-understanding. I believe external factors (stressful events, life experiences) and internal factors (how we think, feel, and react) impact how we relate to others and evaluate ourselves. These factors can create patterns in our lives that we want to change.
Feeling stressed? Overwhelmed? Experiencing major life changes? Some enter therapy with goals in mind while others feel "stuck" and look for self-understanding. I believe external factors (stressful events, life experiences) and internal factors (how we think, feel, and react) impact how we relate to others and evaluate ourselves. These factors can create patterns in our lives that we want to change.
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i am a preferred provider for Humana and Optum/UMR. Also accepted Anthem/ BCBS, Passport, most medicaid plans and self pay. I have the option of teletherapy and in office can be done. Clients are asked to wait in their cars until previous clients have left. In the office, markings indicate spaces so that everyone remains at a safe distance. i have over 20 years experience working with traumas, anxiety, depression and relationship difficulties.
i am a preferred provider for Humana and Optum/UMR. Also accepted Anthem/ BCBS, Passport, most medicaid plans and self pay. I have the option of teletherapy and in office can be done. Clients are asked to wait in their cars until previous clients have left. In the office, markings indicate spaces so that everyone remains at a safe distance. i have over 20 years experience working with traumas, anxiety, depression and relationship difficulties.
Welcome! I love providing my clients with an open and warm place to process their past and find a place of healing in the present. I commonly work with people who struggle with anxiety, depression, relational conflict, trauma, infertility, and with ministry leaders. I love assisting my clients in setting goals for their future, seeing them achieve, and celebrate their growth together.
Welcome! I love providing my clients with an open and warm place to process their past and find a place of healing in the present. I commonly work with people who struggle with anxiety, depression, relational conflict, trauma, infertility, and with ministry leaders. I love assisting my clients in setting goals for their future, seeing them achieve, and celebrate their growth together.
Creative Family Counseling
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Crestwood, KY 40014
I have a collaborative and strengths-based approach to therapy. I specialize in working with children, adolescents, and their families. I am passionate about assisting families with emotional/behavioral issues and building stronger relationships, while also finding solutions and healing. It is my belief that therapy is meant to be a safe space conducive to growth for everyone- regardless of age, gender, sexual orientation, or ethnicity.
I have a collaborative and strengths-based approach to therapy. I specialize in working with children, adolescents, and their families. I am passionate about assisting families with emotional/behavioral issues and building stronger relationships, while also finding solutions and healing. It is my belief that therapy is meant to be a safe space conducive to growth for everyone- regardless of age, gender, sexual orientation, or ethnicity.
Liz Harris, M.A.M.F.T
Marriage & Family Therapist Associate, MAMFT
Verified Verified
1 Endorsed
Crestwood, KY 40014
Often, seeking guidance from an unbiased and outside source can be a vital key to personal progression. As a therapist, I want to maintain an open and honest dialogue with my clients that assists them in creating positive change in their marriages, families and individual lives. Having someone hold you accountable, as you take the necessary steps to correct unhealthy patterns, can be crucial to success. Too often, individuals choose to remain victims of their circumstances, rather than proactively changing their mindset, and becoming victors. I seek to empower clients through uncovering what may be hindering their growth.
Often, seeking guidance from an unbiased and outside source can be a vital key to personal progression. As a therapist, I want to maintain an open and honest dialogue with my clients that assists them in creating positive change in their marriages, families and individual lives. Having someone hold you accountable, as you take the necessary steps to correct unhealthy patterns, can be crucial to success. Too often, individuals choose to remain victims of their circumstances, rather than proactively changing their mindset, and becoming victors. I seek to empower clients through uncovering what may be hindering their growth.
Debra Abukwaik, LCSW
Clinical Social Work/Therapist, LCSW, PLLC
Verified Verified
Crestwood, KY 40014
Do you need help with your anxiety or depression? Are you feeling sadness, fear, anger, stress, worry? Is it hard to get through the day? Are you being bullied? Do you wish you had closer relationships? Do you have long standing problems that just seem to never get better? Do you have a hard time telling people “no”? Do you wish you stood up for yourself better? Do you need to feel better about yourself? Do you need a better life balance?
Do you need help with your anxiety or depression? Are you feeling sadness, fear, anger, stress, worry? Is it hard to get through the day? Are you being bullied? Do you wish you had closer relationships? Do you have long standing problems that just seem to never get better? Do you have a hard time telling people “no”? Do you wish you stood up for yourself better? Do you need to feel better about yourself? Do you need a better life balance?
Maria R Maupin
Marriage & Family Therapist, MSSW, MSCFT, LMFT
Verified Verified
1 Endorsed
Crestwood, KY 40014
We all hit bumps in the road. Shoot! Sometimes it feels so bumpy, we’re not sure we’re still on the road, at all. Or maybe, the painful patterns go back generations. We know we want something better for ourselves and our families, but it can be so difficult to forge that new, gentler path. I’m here to tell you that I have confidence that you can grow and heal from your life challenges. I offer a peaceful, nurturing and creative therapeutic environment. In therapy, I can help you to cultivate the foundation and self-confidence to go make your dreams a reality.
We all hit bumps in the road. Shoot! Sometimes it feels so bumpy, we’re not sure we’re still on the road, at all. Or maybe, the painful patterns go back generations. We know we want something better for ourselves and our families, but it can be so difficult to forge that new, gentler path. I’m here to tell you that I have confidence that you can grow and heal from your life challenges. I offer a peaceful, nurturing and creative therapeutic environment. In therapy, I can help you to cultivate the foundation and self-confidence to go make your dreams a reality.
Have you ever felt like the tasks in life can be impossible one day, and easy the next? Are you at a loss when it comes to how to actually do self care? Do you feel like you struggle more than others with routines and to do lists? The challenges and stressors in life can often leave us feeling on edge and burnt out — especially when living as a neurodivergent person in a neurotypical world. I am here to help you on your journey to finding joy, growth in self identity, and coping with the ups and downs of life.
Have you ever felt like the tasks in life can be impossible one day, and easy the next? Are you at a loss when it comes to how to actually do self care? Do you feel like you struggle more than others with routines and to do lists? The challenges and stressors in life can often leave us feeling on edge and burnt out — especially when living as a neurodivergent person in a neurotypical world. I am here to help you on your journey to finding joy, growth in self identity, and coping with the ups and downs of life.
I have experience working with adults and children. In my work with children, I have helped families address ADHD, anxiety, adjustment disorders, grief, trauma and attachment concerns. In my work with adults, I have guided persons in working through depression, anxiety, grief, life transitions, trauma and relationship concerns. We can work to increase your awareness of the unconscious motivations and historical explanations for your current patterns. We can also utilize techniques to help you change your negative thinking, manage stress, improve your mood, and enhance the quality of your relationships.
I have experience working with adults and children. In my work with children, I have helped families address ADHD, anxiety, adjustment disorders, grief, trauma and attachment concerns. In my work with adults, I have guided persons in working through depression, anxiety, grief, life transitions, trauma and relationship concerns. We can work to increase your awareness of the unconscious motivations and historical explanations for your current patterns. We can also utilize techniques to help you change your negative thinking, manage stress, improve your mood, and enhance the quality of your relationships.
Do you feel sad, worried, or unsatisfied and not sure why? Does your body feel tired or stressed? Do you feel like, at some point, your life, career, or relationship went off the rails and you need to pause and consider your next steps? All of us face thoughts and transitions like this; you are not alone. I'm here to help you manage these moments, helping you find direction, make decisions, and feel mental, physical and spiritual peace again.
Do you feel sad, worried, or unsatisfied and not sure why? Does your body feel tired or stressed? Do you feel like, at some point, your life, career, or relationship went off the rails and you need to pause and consider your next steps? All of us face thoughts and transitions like this; you are not alone. I'm here to help you manage these moments, helping you find direction, make decisions, and feel mental, physical and spiritual peace again.
See more therapy options for Crestwood
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.