Photo of Leila Goodpaster, LPCC, NCC, ART, CBT, Counselor
Leila Goodpaster
Counselor, LPCC, NCC, ART, CBT
Verified Verified
7 Endorsed
Murray, KY 42071
Virtual and in- person sessions being offered. I work with all ages, and families to address a wide range of emotional and behavioral problems. I discover and get to know each person individually. I base my counseling style on my clients needs, strengths and goals. I utilize multiple models in the counseling experience: Advanced Accelerated Resolution; ART, Cognitive Behavioral, Dialectical Behavioral and Play Therapies. I apply Therapeutic Art Techniques to the treatment process. I also have had real life experiences dealing and overcoming life stressors of my own. I offer Mental Health, ADHD and Parenting Assessments/ Classes.
Virtual and in- person sessions being offered. I work with all ages, and families to address a wide range of emotional and behavioral problems. I discover and get to know each person individually. I base my counseling style on my clients needs, strengths and goals. I utilize multiple models in the counseling experience: Advanced Accelerated Resolution; ART, Cognitive Behavioral, Dialectical Behavioral and Play Therapies. I apply Therapeutic Art Techniques to the treatment process. I also have had real life experiences dealing and overcoming life stressors of my own. I offer Mental Health, ADHD and Parenting Assessments/ Classes.
(859) 317-2579 View (859) 317-2579
Photo of Shelly Baer - Emerald Therapy Center, LLC , Clinical Social Work/Therapist
Emerald Therapy Center, LLC
Clinical Social Work/Therapist
Verified Verified
Murray, KY 42071
Emerald Therapy Center, LLC is the premier multidisciplinary behavioral health organization in western Kentucky. Emerald provides behavioral health support at various levels across the continuum of care. We use four areas of wellness (Emotional, Physical, Spiritual, and Financial) to help clients function at their highest level. We promote that psychiatry, counseling, and therapy should be uplifting and encouraging. We want our clients to leave our facility feeling better than when they came in, regardless of the issue.
Emerald Therapy Center, LLC is the premier multidisciplinary behavioral health organization in western Kentucky. Emerald provides behavioral health support at various levels across the continuum of care. We use four areas of wellness (Emotional, Physical, Spiritual, and Financial) to help clients function at their highest level. We promote that psychiatry, counseling, and therapy should be uplifting and encouraging. We want our clients to leave our facility feeling better than when they came in, regardless of the issue.
(270) 278-1240 View (270) 278-1240

See more therapy options for Calloway County

Dance Movement Therapy

What can I expect from dance/movement therapy?

During dance therapy, the therapist will guide the client through dance movements that metaphorically represent a particular challenge, reflect their internal emotional state, or otherwise express physically what is happening for the client mentally. The therapist may “mirror” the client’s movements or simply observe. The client may be encouraged, as they dance, to pay attention to their breath or other physical sensations. Afterward, the therapist and client will often debrief to help the client process the experience.

Is dance/movement therapy evidence-based?

A small body of research has found that dance therapy can help treat conditions like depression, PTSD, anxiety, and eating disorders, as well as nonclinical issues like low self-esteem or family conflict. However, some experts caution that the evidence in favor of dance therapy is not as robust as that of other, more established therapies, and some of the published research is of low quality. Many recommend that dance therapy be used as a complementary rather than stand-alone treatment.

Can dance therapy help with depression?

Some research suggests that dance/movement therapy can aid in the treatment of depression, especially when combined with other therapies; some studies, for example, report that dance therapy combined with antidepressants or talk therapy is more effective than those treatments alone. The positive effects of dance therapy may come from the movement itself, as it’s well-known that physical activity can improve mood and bolster motivation in those struggling with depression.

What are the limitations of dance therapy?

People with disabilities or other conditions that hinder movement may find it more challenging to participate in dance therapy, though a well-trained therapist will take a client’s physical limitations into account when designing a treatment plan. Experts also warn that certain conditions, particularly eating disorders, should never be treated with dance therapy alone; it may, however, be used as an adjunct therapy.