Photo of Tara Fields - T Fields Trauma Therapy and Training, MSW, LSCSW, Clinical Social Work/Therapist
T Fields Trauma Therapy and Training
Clinical Social Work/Therapist, MSW, LSCSW
Verified Verified
Brandenburg, KY 40108
I focus on trauma initially because what I have found in over 6 years of work as a trauma therapist, is that so much of our present concerns and limitations is rooted in trauma exposure and history. This lends itself to unhealthy patterns of avoidance, hypervigilance/hyperarousal, disturbance in mood and cognitions. and being inundated with intrusions and flashbacks. Many patients that have struggled with years with anxiety and or depressive episodes really have suffered from trauma that has not yet been dealt with. T Fields Trauma Therapy is for you if this describes you! Please also ask about a new service: Medication Management!
I focus on trauma initially because what I have found in over 6 years of work as a trauma therapist, is that so much of our present concerns and limitations is rooted in trauma exposure and history. This lends itself to unhealthy patterns of avoidance, hypervigilance/hyperarousal, disturbance in mood and cognitions. and being inundated with intrusions and flashbacks. Many patients that have struggled with years with anxiety and or depressive episodes really have suffered from trauma that has not yet been dealt with. T Fields Trauma Therapy is for you if this describes you! Please also ask about a new service: Medication Management!
(785) 310-2849 View (785) 310-2849
Photo of Amanda Lacefield - Yellow Sage Counseling, LPCC-S, Counselor
Yellow Sage Counseling
Counselor, LPCC-S
Verified Verified
Brandenburg, KY 40108
Waitlist for new clients
Every morning you feel "I can’t get out of bed”. It seems like too much right now. You peel yourself out of bed anyway, because you know you have to get going. You have to do all the “things” to make the world function for the humans in your life, but some days it feels like too much. You think this shouldn’t be this hard. I should know what to do and yet you still don’t make any change. You turn on the podcasts and the audiobooks, but no matter how many you listen to you just cannot get yourself to make lasting change. If you could just talk this out maybe it would have to feel so alone.
Every morning you feel "I can’t get out of bed”. It seems like too much right now. You peel yourself out of bed anyway, because you know you have to get going. You have to do all the “things” to make the world function for the humans in your life, but some days it feels like too much. You think this shouldn’t be this hard. I should know what to do and yet you still don’t make any change. You turn on the podcasts and the audiobooks, but no matter how many you listen to you just cannot get yourself to make lasting change. If you could just talk this out maybe it would have to feel so alone.
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Online Therapists

Photo of Emily Schubert, LCSW-S, LISW-S, MBA, Clinical Social Work/Therapist
Emily Schubert
Clinical Social Work/Therapist, LCSW-S, LISW-S, MBA
Verified Verified
Lexington, KY 40507  (Online Only)
We provide holistic counseling services that aim to meet the emotional needs of individuals throughout the community. Areas of specialization include managing moods, working through interpersonal conflict, and improving emotional management/coping associated with anxiety, depression, and other mental health issues. Through the application of diagnostic assessments and services geared towards individuals, we strive to meet the holistic, psychosocial, and ever-changing needs of our clients.
We provide holistic counseling services that aim to meet the emotional needs of individuals throughout the community. Areas of specialization include managing moods, working through interpersonal conflict, and improving emotional management/coping associated with anxiety, depression, and other mental health issues. Through the application of diagnostic assessments and services geared towards individuals, we strive to meet the holistic, psychosocial, and ever-changing needs of our clients.
(859) 780-5817 View (859) 780-5817
Photo of Deborah Smith, LCSW, Clinical Social Work/Therapist
Deborah Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Bowling Green, KY 42101  (Online Only)
I teach coping strategies for managing the complexities of depression, anxiety, or PTSD, alongside fostering improved interpersonal communication.
My journey began in the rugged beauty of the Kentucky mountains, where I learned the value of strength and perseverance as the youngest of ten children in a family touched by hardship. As a child of divorce, I experienced adversity loss, and uncertainty. I always wanted a college degree but, it would not become a reality until my forties, when I finally pursued and attained my Master’s Degree in Social Work. My lifelong passion for the underdog, hurting or distressed people, led me to pursue a career as a therapist.
I teach coping strategies for managing the complexities of depression, anxiety, or PTSD, alongside fostering improved interpersonal communication.
My journey began in the rugged beauty of the Kentucky mountains, where I learned the value of strength and perseverance as the youngest of ten children in a family touched by hardship. As a child of divorce, I experienced adversity loss, and uncertainty. I always wanted a college degree but, it would not become a reality until my forties, when I finally pursued and attained my Master’s Degree in Social Work. My lifelong passion for the underdog, hurting or distressed people, led me to pursue a career as a therapist.
(323) 643-8569 View (323) 643-8569
Photo of Denise Myers, MEd, LPP, Psychologist
Denise Myers
Psychologist, MEd, LPP
Verified Verified
1 Endorsed
Louisville, KY 40241
I enjoy working with individuals (ages 9 through mid-adulthood) experiencing a wide range of issues, including anxiety, ADHD, depression, mood disorders, adjustment difficulties, and interpersonal challenges.
Are you or your child experiencing frustration that affects work or academic performance, interferes with the ability to perform at one's level of potential, and/or adversely impacts well-being? Recognizing that you or your child may have learning difficulties or other challenges (e.g., focus, organization, memory) that hinders success can be very stressful and confusing. Yet, these experiences are not uncommon. Seeking help from a professional with expertise in comprehensive psychological assessment can ease worry and provide clarification and insight to ensure you receive appropriate guidance/recommendations.
I enjoy working with individuals (ages 9 through mid-adulthood) experiencing a wide range of issues, including anxiety, ADHD, depression, mood disorders, adjustment difficulties, and interpersonal challenges.
Are you or your child experiencing frustration that affects work or academic performance, interferes with the ability to perform at one's level of potential, and/or adversely impacts well-being? Recognizing that you or your child may have learning difficulties or other challenges (e.g., focus, organization, memory) that hinders success can be very stressful and confusing. Yet, these experiences are not uncommon. Seeking help from a professional with expertise in comprehensive psychological assessment can ease worry and provide clarification and insight to ensure you receive appropriate guidance/recommendations.
(502) 305-7632 View (502) 305-7632
Photo of Alanna Allman Culler, MSW, LCSW, Clinical Social Work/Therapist
Alanna Allman Culler
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Louisville, KY 40222
Waitlist for new clients
Work focuses on individuals, families, interpersonal conflict, life crisis, managing anxiety, depression, anger, pulling from CBT, DBT, and more.
Alanna is a Licensed Clinical Social Worker, invested in the well-being of this community. Alanna is a firm believer in the power of hope and hard work. With 23 years of experience as a Social Worker and more than 19 years as a Therapist, Alanna is committed to the collaborative process of mental and emotional health recovery. Alanna believes that everyone is unique. No one approach fits every situation. You may be looking for help to relieve a particular distress or you may be looking to get to know your own inner world better. In the therapeutic process, Alanna can work with you to choose a way to go forward on your path.
Work focuses on individuals, families, interpersonal conflict, life crisis, managing anxiety, depression, anger, pulling from CBT, DBT, and more.
Alanna is a Licensed Clinical Social Worker, invested in the well-being of this community. Alanna is a firm believer in the power of hope and hard work. With 23 years of experience as a Social Worker and more than 19 years as a Therapist, Alanna is committed to the collaborative process of mental and emotional health recovery. Alanna believes that everyone is unique. No one approach fits every situation. You may be looking for help to relieve a particular distress or you may be looking to get to know your own inner world better. In the therapeutic process, Alanna can work with you to choose a way to go forward on your path.
(502) 334-0981 View (502) 334-0981
Photo of Kathryn Petrey, MAMFT, LMFT, RYT 200, Marriage & Family Therapist
Kathryn Petrey
Marriage & Family Therapist, MAMFT, LMFT, RYT 200
Verified Verified
Louisville, KY 40204
As a Licensed Marriage and Family Therapist, I utilize Evidence-Based, Integrative, Humanistic approaches grounded in Mindfulness to guide my work in couples therapy. My hope is to serve as a positive support in the midst of interpersonal challenges, relational injury & disconnect. I assist clients in sharpening their awareness in order to gain a deeper understanding that generates emotional safety, mutual healing & personal growth. Specialties Include: Relationships- Increasing Communication, Connection & Intimacy, Resolving Interpersonal conflict. Introspection/Mindfulness/Mindful Living. Life transitions, Anxiety, Grief, Stress.
As a Licensed Marriage and Family Therapist, I utilize Evidence-Based, Integrative, Humanistic approaches grounded in Mindfulness to guide my work in couples therapy. My hope is to serve as a positive support in the midst of interpersonal challenges, relational injury & disconnect. I assist clients in sharpening their awareness in order to gain a deeper understanding that generates emotional safety, mutual healing & personal growth. Specialties Include: Relationships- Increasing Communication, Connection & Intimacy, Resolving Interpersonal conflict. Introspection/Mindfulness/Mindful Living. Life transitions, Anxiety, Grief, Stress.
(502) 237-5470 View (502) 237-5470
Photo of Helen Alvey, PsyD, Psychologist
Helen Alvey
Psychologist, PsyD
Verified Verified
1 Endorsed
Louisville, KY 40243
I help couples and individuals have better marriages and relationships. I am a specialist in working with those who have a history of trauma. As a psychologist, I am dedicated to empowering you to live happier, healthier, and more authentic life both individually and in your romantic relationship. I am certified in Cognitive Processing Therapy which was designed to help you recover from previous trauma and Interpersonal Psychotherapy for Depression. I'm also trained in other evidence-based therapies that help with anxiety, depression, stress, parenting difficulties, and relationship issues.
I help couples and individuals have better marriages and relationships. I am a specialist in working with those who have a history of trauma. As a psychologist, I am dedicated to empowering you to live happier, healthier, and more authentic life both individually and in your romantic relationship. I am certified in Cognitive Processing Therapy which was designed to help you recover from previous trauma and Interpersonal Psychotherapy for Depression. I'm also trained in other evidence-based therapies that help with anxiety, depression, stress, parenting difficulties, and relationship issues.
(502) 383-0795 View (502) 383-0795
Photo of Crystal Farmer, LPCC, Counselor
Crystal Farmer
Counselor, LPCC
Verified Verified
Bowling Green, KY 42101
CBT, interpersonal therapy, motivational interviewing, trauma-informed, DBT, person-centered therapy, attachment-based therapy, Gottman concepts.
My name is Crystal Farmer, and I'm a Licensed Professional Clinical Counselor. I have a passion for working with adults 18 and over in developing skills to effectively manage depression, anxiety, stress, ADHD, anger issues, trauma, life transitions, relationship issues, substance abuse, and grief & loss. I understand from personal experience many of the challenges that come with these issues and strongly believe in the balance of mind, body, & spirit.
CBT, interpersonal therapy, motivational interviewing, trauma-informed, DBT, person-centered therapy, attachment-based therapy, Gottman concepts.
My name is Crystal Farmer, and I'm a Licensed Professional Clinical Counselor. I have a passion for working with adults 18 and over in developing skills to effectively manage depression, anxiety, stress, ADHD, anger issues, trauma, life transitions, relationship issues, substance abuse, and grief & loss. I understand from personal experience many of the challenges that come with these issues and strongly believe in the balance of mind, body, & spirit.
(859) 710-9983 View (859) 710-9983
Photo of Tessa Banta, MEd, LPCC-S, LPAT, ATR-BC, EMDR, Counselor
Tessa Banta
Counselor, MEd, LPCC-S, LPAT, ATR-BC, EMDR
Verified Verified
1 Endorsed
Louisville, KY 40207
I utilize these techniques to assist individuals in learning how to confront life stressors, gaining new perspectives, increase emotional regulation, interpersonal and distress tolerance skills.
At times, it is forgotten that obstacles can also be seen as a time of growth and hope. Hope, what a beautiful word. I am Licensed Professional Clinical Counselor and Licensed Professional Art Therapist. I have worked in community mental health and private practice settings for a number of years assisting individuals, couples, and families.
I utilize these techniques to assist individuals in learning how to confront life stressors, gaining new perspectives, increase emotional regulation, interpersonal and distress tolerance skills.
At times, it is forgotten that obstacles can also be seen as a time of growth and hope. Hope, what a beautiful word. I am Licensed Professional Clinical Counselor and Licensed Professional Art Therapist. I have worked in community mental health and private practice settings for a number of years assisting individuals, couples, and families.
(502) 912-1247 View (502) 912-1247
Photo of Sara Wright - The Mindful Mama, LPCC, PMH-C
The Mindful Mama
Licensed Professional Clinical Counselor, LPCC, PMH-C
Verified Verified
Greensburg, KY 42743  (Online Only)
This training offered me insight to using interpersonal and CBT therapeutic techniques to work with clients who are struggling with adjustments to parenthood, as well as serious mental health issues that can arise during pregnancy or postpartum period.
During pregnancy and the postpartum period, women and new moms are faced with all kinds of new challenges. Between fluctuating hormones, adjustments to motherhood, and the risk of postpartum mood and anxiety disorders, there could be a number of issues that women face during the perinatal period. I am committed to working with women and providing them support as they navigate these new waters of motherhood. Perinatal mood and anxiety disorders affect 1 in 5 to 7 new moms. You are not alone. You’re not to blame. With support and help, you can be healthy again.
This training offered me insight to using interpersonal and CBT therapeutic techniques to work with clients who are struggling with adjustments to parenthood, as well as serious mental health issues that can arise during pregnancy or postpartum period.
During pregnancy and the postpartum period, women and new moms are faced with all kinds of new challenges. Between fluctuating hormones, adjustments to motherhood, and the risk of postpartum mood and anxiety disorders, there could be a number of issues that women face during the perinatal period. I am committed to working with women and providing them support as they navigate these new waters of motherhood. Perinatal mood and anxiety disorders affect 1 in 5 to 7 new moms. You are not alone. You’re not to blame. With support and help, you can be healthy again.
(270) 229-6023 View (270) 229-6023
Photo of Kyndl X. Woodlee, PhD, Psychologist
Kyndl X. Woodlee
Psychologist, PhD
Verified Verified
1 Endorsed
Lexington, KY 40517
Are you experiencing anxiety or depression that makes it a challenge to navigate your daily life and relationships? Looking to deepen your understanding of who you are and the identities you hold? Feeling unsatisfied or disconnected in your relationships and don't know why? You are not alone and you do not need to carry these struggles without help. If you are looking to explore your identity, values, and self-concept; reduce the distress caused by your anxious or depressive symptoms; or improve your interpersonal relationships, this may be an important step to living the satisfying life you desire.
Are you experiencing anxiety or depression that makes it a challenge to navigate your daily life and relationships? Looking to deepen your understanding of who you are and the identities you hold? Feeling unsatisfied or disconnected in your relationships and don't know why? You are not alone and you do not need to carry these struggles without help. If you are looking to explore your identity, values, and self-concept; reduce the distress caused by your anxious or depressive symptoms; or improve your interpersonal relationships, this may be an important step to living the satisfying life you desire.
(859) 495-3745 View (859) 495-3745
Photo of Mary Chandler Bolin - MC Bolin Consulting, PhD, LP, Psychologist
MC Bolin Consulting
Psychologist, PhD, LP
Verified Verified
Lexington, KY 40508  (Online Only)
My approach to therapy is holistic - valuing the interweaving of interpersonal, emotional, cognitive and spiritual aspects of human experiences - including loss or grief related to unexpected or unwanted life transitions.
“Here is the world. Beautiful and terrible things will happen. Don’t be afraid.” (Frederick Buechner) In my own experience, it is difficult not to be afraid - particularly when unexpected and terrible events occur. That said, fear and anxiety may be lessened when a person is not facing the life challenges alone. Cultivating the strength, self-awareness and resilience to weather the terrible times may also extend one’s capacity to fully embrace the beauty of growth, love, joy, hope, healing.
My approach to therapy is holistic - valuing the interweaving of interpersonal, emotional, cognitive and spiritual aspects of human experiences - including loss or grief related to unexpected or unwanted life transitions.
“Here is the world. Beautiful and terrible things will happen. Don’t be afraid.” (Frederick Buechner) In my own experience, it is difficult not to be afraid - particularly when unexpected and terrible events occur. That said, fear and anxiety may be lessened when a person is not facing the life challenges alone. Cultivating the strength, self-awareness and resilience to weather the terrible times may also extend one’s capacity to fully embrace the beauty of growth, love, joy, hope, healing.
(859) 376-5484 View (859) 376-5484
Photo of Dr. Lauren Elizabeth Downey, EdD, LPCC-S, Licensed Professional Counselor
Dr. Lauren Elizabeth Downey
Licensed Professional Counselor, EdD, LPCC-S
Verified Verified
1 Endorsed
Lexington, KY 40509
If you are someone who has experienced trauma and significant life stressors over the course of your life and you are seeking to gain a greater understanding about yourself and how you are navigating the world from an interpersonal and reflective perspective consider contacting me for a consultation for couples, individual, sex, or trauma-based therapy.
Generational trauma, racialized trauma, system-induced trauma... Trauma is far-reaching and multifaceted and to varying degrees, trauma impacts every single person on the face of this Earth as does ones sexuality. As a trauma specialist and certified sex provider, those who seek to gain insight and process trauma(s) and current life stressors related to relationships . Inclusive exploration, culturally responsive, and trauma-based sexuality-informed counseling approaches YOU have the ability to highlight and tap into your own empowerment, peace, joy, and self-love. Growth begins within. If you are ready to do the work, I am here.
If you are someone who has experienced trauma and significant life stressors over the course of your life and you are seeking to gain a greater understanding about yourself and how you are navigating the world from an interpersonal and reflective perspective consider contacting me for a consultation for couples, individual, sex, or trauma-based therapy.
Generational trauma, racialized trauma, system-induced trauma... Trauma is far-reaching and multifaceted and to varying degrees, trauma impacts every single person on the face of this Earth as does ones sexuality. As a trauma specialist and certified sex provider, those who seek to gain insight and process trauma(s) and current life stressors related to relationships . Inclusive exploration, culturally responsive, and trauma-based sexuality-informed counseling approaches YOU have the ability to highlight and tap into your own empowerment, peace, joy, and self-love. Growth begins within. If you are ready to do the work, I am here.
(859) 295-3882 View (859) 295-3882
Photo of Stacy Seitz Conley, MA, LPP
Stacy Seitz Conley
MA, LPP
Verified Verified
Louisville, KY 40299
In therapy I integrate talk and expressive modalities with mindfulness, cognitive-behavioral and interpersonal techniques.
If you have been struggling with emotional difficulties, or if your family has had difficulties adjusting, I have over 20 years of experience helping adults, children, teens, and families who struggle with a variety of emotional and relational problems. In therapy I integrate CBT, ACT, mindfulness, and expressive activities with a client-centered nature infused interpersonal approach. I give regular homework and coach clients to practice skills learned and encourage family involvement to accelerate their therapeutic progress. I assess each individual's biopsychosocialspiritual needs and develop goals addressing their entire being.
In therapy I integrate talk and expressive modalities with mindfulness, cognitive-behavioral and interpersonal techniques.
If you have been struggling with emotional difficulties, or if your family has had difficulties adjusting, I have over 20 years of experience helping adults, children, teens, and families who struggle with a variety of emotional and relational problems. In therapy I integrate CBT, ACT, mindfulness, and expressive activities with a client-centered nature infused interpersonal approach. I give regular homework and coach clients to practice skills learned and encourage family involvement to accelerate their therapeutic progress. I assess each individual's biopsychosocialspiritual needs and develop goals addressing their entire being.
(502) 610-0157 View (502) 610-0157
Photo of Sarah Cunningham Allen, LCSW, Clinical Social Work/Therapist
Sarah Cunningham Allen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Louisville, KY 40222
I work with children, adolescents, families and adults to address a wide range of emotional, behavioral and interpersonal problems such as anxiety, depression, grief and loss, PTSD, trauma, and ADHD. I work with my clients to gain insight, break patterns and thrive. Please check out: www.lifesjourneyky.com/
I work with children, adolescents, families and adults to address a wide range of emotional, behavioral and interpersonal problems such as anxiety, depression, grief and loss, PTSD, trauma, and ADHD. I work with my clients to gain insight, break patterns and thrive. Please check out: www.lifesjourneyky.com/
(502) 305-3879 View (502) 305-3879
Photo of Macy Amira Jundi, CSW , Clinical Social Work/Therapist
Macy Amira Jundi
Clinical Social Work/Therapist, CSW
Verified Verified
Lexington, KY 40504  (Online Only)
Hello and welcome! My approach is warm, empathetic, and client-centered, focusing on creating a safe and supportive environment where you feel heard and understood. I use a variety of evidence-based techniques to tailor our work to your unique needs. Whether you're dealing with recent stressors or long-standing issues, my goal is to work collaboratively with you to foster personal growth and positive change.
Hello and welcome! My approach is warm, empathetic, and client-centered, focusing on creating a safe and supportive environment where you feel heard and understood. I use a variety of evidence-based techniques to tailor our work to your unique needs. Whether you're dealing with recent stressors or long-standing issues, my goal is to work collaboratively with you to foster personal growth and positive change.
(859) 495-3394 View (859) 495-3394
Photo of Sharon Martin, PsyD, Psychologist
Sharon Martin
Psychologist, PsyD
Verified Verified
2 Endorsed
Lexington, KY 40505  (Online Only)
Do you ever feel like you’re living on the margins of your life? As a therapist, I work with people to explore their lives on a deep level because it is my experience that the more deeply we work, the deeper our healing. We will work together to identify what is holding you back, has you stuck. I don't think it is what's wrong with you; I think it's what's happened to you. You may identify the stuck place as depression, anxiety, trauma, grief, relationship isuses, blocked life transitions, creativity, or spiritual growth. You may recognize this as a yearning to deepen and grow.
Do you ever feel like you’re living on the margins of your life? As a therapist, I work with people to explore their lives on a deep level because it is my experience that the more deeply we work, the deeper our healing. We will work together to identify what is holding you back, has you stuck. I don't think it is what's wrong with you; I think it's what's happened to you. You may identify the stuck place as depression, anxiety, trauma, grief, relationship isuses, blocked life transitions, creativity, or spiritual growth. You may recognize this as a yearning to deepen and grow.
(859) 740-7374 View (859) 740-7374
Photo of Alisha Bowker, LCSW, Clinical Social Work/Therapist
Alisha Bowker
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Louisville, KY 40205  (Online Only)
Life can throw a number of curve-balls our way. Sometimes these experiences are manageable, but often they bring up a number of feelings, thoughts, and reactions that impact our daily functioning. Perhaps you are struggling with infertility, grief/loss, the challenges of pregnancy + new parenthood, or postpartum anxiety/depression. Maybe you have experienced trauma in your lifetime and have never had the space to give it the narrative it deserves. Or are experiencing stress from a new life transition. Whatever it might be, I offer a collaborative, safe, and supportive environment to find the solutions that best meet your needs.
Life can throw a number of curve-balls our way. Sometimes these experiences are manageable, but often they bring up a number of feelings, thoughts, and reactions that impact our daily functioning. Perhaps you are struggling with infertility, grief/loss, the challenges of pregnancy + new parenthood, or postpartum anxiety/depression. Maybe you have experienced trauma in your lifetime and have never had the space to give it the narrative it deserves. Or are experiencing stress from a new life transition. Whatever it might be, I offer a collaborative, safe, and supportive environment to find the solutions that best meet your needs.
(754) 704-6489 View (754) 704-6489
Photo of Christy Weber - Bloom Counseling + Wellness Studio
Bloom Counseling + Wellness Studio
Licensed Professional Clinical Counselor
Verified Verified
Louisville, KY 40222
Now offering no cost/low cost counseling services with our practicum counseling student, Emily. Wagener. Contact us for more information! Bloom Counseling + Wellness Studio provides counseling & medication management services for children, adults, couples & families with a specialty in preconception, pregnancy, postpartum and parenting support. We also help clients struggling with anxiety, depression, life transitions & more. In addition, we have a contract with Oldham County Schools to provide in-school sessions.
Now offering no cost/low cost counseling services with our practicum counseling student, Emily. Wagener. Contact us for more information! Bloom Counseling + Wellness Studio provides counseling & medication management services for children, adults, couples & families with a specialty in preconception, pregnancy, postpartum and parenting support. We also help clients struggling with anxiety, depression, life transitions & more. In addition, we have a contract with Oldham County Schools to provide in-school sessions.
(502) 661-6028 View (502) 661-6028

See more therapy options for Brandenburg

Interpersonal Therapists

Is interpersonal therapy evidence-based?

Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.

How long does interpersonal therapy take?

Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.

Is interpersonal therapy effective?

Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.

What are the limitations of interpersonal therapy?

Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.

Can interpersonal psychotherapy be done online?

Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.