Cognitive Behavioral (CBT) Therapists in Berea, KY

At Seeds of Change Counseling Center, we understand that reaching out can be overwhelming, our friendly therapists will do their best to put you at ease. If you would like to experience relief from your trauma-related symptoms, anxiety, intrusive thoughts, depression, panic attacks, or just want to feel like your old self again, ask me about Accelerated Resolution Therapy (ART). I am recently certified in providing Trauma-Informed Yoga and enjoy "walk and talk" therapy as well.

Lena previously has worked for the State of Kentucky as a social worker and partnered with families and children to find resources and work through issues the family faced. Lena has been an educator for Bluegrass Community and Technical College for several years teaching in the social work and human services areas. She has adopted two children through foster care and understands how trauma can impact children and families.

So, you're in the Psychology Today, "What therapist is right for me?" scroll. Pages upon pages of pictures, credentials, and promises to "join with you in this therapeutic journey." It's overwhelming! Breathe...now reset. With vast experience working with women, I understand the need to provide a nurturing space and to roll up our sleeves and get moving. My focus is working with women who have faced adverse life experiences. In the process of healing, we will explore many elements of life including trauma, relationship dynamics, and life transitions. By addressing each, self-sufficiency, confidence, and success can be achieved.

I have a passion for helping individuals find their path to mental wellness. My journey into therapy was driven by a desire to support others in overcoming their challenges and achieving personal growth.

I'm a Licensed Professional Counselor Associate who graduated from Eastern Kentucky University with a master’s degree in clinical mental health. I also obtained my bachelor’s degree in psychology from EKU. As a LPCA I will practice under the direct supervision of Amanda Parsons, LPCC-S. I have experience working with children, adolescents & adults. My therapeutic approach focuses on person centered therapy & solution focused therapy. I collaborate with my clients to understand their goals to formulate an effective treatment plan for each client. I hope to create a safe space for my clients to share their lives with with me.

When you come to me, you can expect a person-centered approach that focuses on you as the client. I am dedicated to providing each client with a genuine, positive, and empathetic regard. I specialize in working with children/adolescents (along with their parents) and young adults with anxiety, depression, grief, ADHD, self-harm, and general mental health issues. However, I have experience working with other ages and issues as well.

Clients I work with often consist of individuals, families, and couples who are experiencing everyday stress, conflict, feeling overwhelmed, or negative internal thoughts. At times, an unbiased and compassionate perspective is what helps process these issues or make the changes you need to feel better.