Cognitive Processing (CPT) Therapists in Nemaha County, KS

*ACCEPTING NEW CLIENTS* At Finding Peace Therapy I want to help you find peace with past experiences, as well as the present, while figuring out which path is right for you. Wherever you are in life is a great starting point, each person is different in many ways and that is why therapy is always individualized. I focus on helping clients become more mindful of their thoughts, feelings, and environment while identifying and building on their strengths. A strong foundation of skills can help clients find consistent balance and peace throughout life.

I am a Licensed Professional Counselor, I earned my Bachelor degree in Interdisciplinary Studies with an emphasis in Education from Emporia State University and my Master of Science in Clinical Mental Health Counseling from Fort Hays State University. I am a Mom, Christian, Mentor, and Lover of the Outdoors. Whether you are seeking support for a better life balance, desire to improve your relationships, or are struggling with challenges in your life - I am here to listen and support you. I believe in the value of a genuine client and counselor relationship and want to walk with you through whatever you may be facing.

Are you an adult who is ready to reconcile life events that have caused you pain? Talking to someone can help you put things into perspective and assist in developing a plan to put these concerns behind you. I am collaborative and solution focused. I provide support, interactive conversation, and practical feedback to help you effectively address personal life challenges.

Life throws unexpected curves that come out of nowhere and leave us feeling burnt out, overwhelmed, and disconnected from ourselves, others, and the world around us. Regardless of where you are in life, my goal is to provide a space where you can feel understood, supported, & empowered. While it may be tempting to delay starting therapy, the first steps are easier than you realize. I can help you explore difficult emotions, strengthen relationships with yourself and others, and develop healthy communication skills, boundaries, and coping skills.

We all struggle with feelings of guilt, shame, worthlessness, hopelessness, anger, relationship problems, or excessive worry at times in our lives. Many people struggle with nightmares or flashbacks of past incidents that have created battle scars that keep us on high alert. We want the pain to go away and to feel "normal." We want to be able to do those things that we use to be able to or that others appear to do without any issues. When we are not able to do them though because of the overwhelming sensations of our feelings, we continue to talk down to ourselves. We want to be able to laugh and enjoy life again.

If you’re interested in becoming a better, happier, more fulfilled you, I’d love to work with you every step of the way. Please contact me! My personal goal as a clinician is to help you gain insight, access new coping skills and feel empowered. Whether you are struggling with trauma, suicidal ideations, addiction, or dual diagnosis, it is my goal to provide a different perspective with your concerns and help you better understand your emotions. I strive to provide safe and supportive space to encourage personal growth, hope, and healing.

Beth Katona is a Licensed Clinical Professional Counselor (LCPC) and a Licensed Clinical Addiction Counselor (LCAC) who has extensive experience with group, couples, and individual counseling, Beth specializes in many areas such as anxiety/depression, family and relationship issues, grief, dual diagnosis, trauma, post-traumatic stress disorder (PTSD), and substance abuse. She has 15 years of experience in the mental health field and her diverse professional background includes business management and extensive experience working with children and families in the foster care system.

We serve people of all ages, from children to senior citizens, both as individuals and as members of their families. Whether you know your specific needs, or you are looking for help but don’t know where to start, we work closely with you to ensure you get the safe, effective treatment you need from our team of therapists.

I am a clinical social worker licensed in Missouri with over 20 years of experience working as a therapist, leading and directing behavioral health clinics and specialty programs. I have provided comprehensive counseling and case management services for a full spectrum of mental health needs including depression and anxiety, substance use disorders, post-traumatic stress disorder, relationship concerns, parenting and child issues, career challenges, transition and change, resiliency, stress management, sleep hygiene, and health concerns.

What happened to you? What is your story? Are you looking for a space where you can freely express your feelings, thoughts, and experiences? Whether you are struggling with trauma, anxiety, depression, relationship challenges, intrusive thoughts, parenting, divorce, life transitions, or you simply feel like you need to get something out of your system and need someone to talk to, my goal is to help you identify your strengths, learn to understand yourself, accept your limits, make effective decisions, and be persistent despite obstacles.

Being accepted for who we are is one of our most basic needs as humans. With many pieces adding up to create a whole being, it is hard to find someone who can understand without having to explain every time we see them. Repeated explaining and misunderstanding can lead to a feeling of shame and uncertainty that can damage the therapeutic relationship before it starts. I work from a baseline of understanding to help create a safe space for my clients to learn and grow. Therapy should be a laboratory where you can experiment with how you interact with others and present yourself. You are the expert on you. I'm just here to guide.

As a therapist, I specialize in helping individuals live intentionally while effectively managing life's stressors. Together, we'll tap into your internal resources and develop strategies, drawing from Acceptance & Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Internal Family Systems (IFS). Let's identify your core values and cultivate healthy thoughts and behaviors that align with your true character. I also utilize Accelerated Resolution Therapy (ART) in helping individuals experience healing and resilience by processing distressing memories through eye movements and visualization.

Almost all of us have had adverse experiences or trauma in our lives that shape how we live and interact with others.  Regardless of your trauma or experiences, we will help guide you through healing.  We will not pretend to know more about your life than you, judge you for who you are or determine what healing means for you.   Although your reasons for seeking therapy are serious, our goal is for you to feel comfortable and at ease during sessions. We believe passionately that everyone deserves healing. We are LGBTQIA+ affirmative and actively anti-racist therapists. Our entire office is focused on creating a safe space.

It is important I get to know you and what brings you to therapy. I want to meet you where you are at in your journey. I will offer therapy approaches and explain what I would recommend. We work together and I welcome your expert feedback about what is working and what is not. Therapy is not a linear journey. It can have ups and downs. I will be there to support you through it. I am inquisitive with clients. I often reflect what I hear so you can explore your truths. It is together we will embark on a journey to find peace and relief in your life.

Seeking a therapist who specializes in working with individuals who value open and honest communication? Bryan is dedicated to providing a compassionate and supportive environment to individuals who are willing to step outside their comfort zones, and dig deep to find change and the fulfillment of life. By working collaboratively, we will assess progress, make required modifications, and endeavor to uncover customized solutions that enrich your quality of life, strengthen your important connections, and learn to enhance your present circumstances, or take steps to improve them.

You are not alone. One of the most common experiences we share as humans are having ups and downs occur throughout our lives. Then messages that we tell ourselves start to pile on... "I'm not good enough", "I can't..", "what if..", and the "should, should, should" become our constant burden. This can become a downward spiral of events, thoughts, emotions and behavior. My focus is to connect with you to sort this out and develop messages that help you overcome suffering. My practice focuses on ages 14 - 65 on issues including: Addiction, Anger, Depression, Anxiety, Domestic Violence, Overcoming Shame and Life Transitions.

Do you ever find yourself saying: “Why did I do that ‘self-sabotage’ thing AGAIN?”or, “Logically I guess I'm okay, but I don't FEEL okay!" I help confused, overwhelmed individuals regain clarity and agency in their lives by exploring and integrating what might be keeping them stuck. Somatic and relational tools are critical to a FELT-sense of wellbeing. Whether you're coping with family dysfunction, narcissistic abuse, or life transitions, you have an ally here. As a therapist, trauma specialist, and speaker, I take on a collaborative, multi-faceted approach that incorporates neuroscience, attachment, and trauma-informed resources.

Jessica received her master’s degree from Syracuse University in 2008, and received her clinical license in 2012. She has experience practicing as a Licensed Clinical Social Worker in New York, Alabama, and Kansas. She very much enjoys helping individuals who may be struggling with a variety of concerns including depression, anxiety, pregnancy and postpartum issues, women’s issues, grief and loss, difficulty coping with major medical issues, stress, and relationship problems.

Working through challenges can be a difficult process, one in which people are sometimes hesitant to do. Often people feel like in order to go to a counselor, they must be at their lowest point. When truthfully, counseling is just a tool that can help people understand how to be the best version of themselves. Whether that’s focusing on how you affect those around you or developing ways to build your confidence, counseling is designed to meet you where you are and help address the obstacles that are holding you back.