Internal Family Systems (IFS) Therapists in Lawrence, KS

Photo of Taylor Gentry, LMSW, Clinical Social Work/Therapist
Taylor Gentry
Clinical Social Work/Therapist, LMSW
Verified Verified
Lawrence, KS 66047
Waitlist for new clients
With roots in Cognitive Behavioral Therapy, Solution Focused, and family systems therapy, I am committed to meeting clients where they are in their journey and collaborating with them to create fulfilling therapeutic experiences tailored to their individual goals.
Navigating life's challenges can be so difficult at times. That's why I am so happy you're here. I am a dedicated psychotherapist at Integrated Clinical Services, specializing in trauma-informed care, utilizing a client-centered and holistic approach. Understanding the profound impact of trauma on mental health, my hope is to foster a trusting and supportive relationship with each client, ensuring a safe, non-judgmental space for exploration and growth.
With roots in Cognitive Behavioral Therapy, Solution Focused, and family systems therapy, I am committed to meeting clients where they are in their journey and collaborating with them to create fulfilling therapeutic experiences tailored to their individual goals.
Navigating life's challenges can be so difficult at times. That's why I am so happy you're here. I am a dedicated psychotherapist at Integrated Clinical Services, specializing in trauma-informed care, utilizing a client-centered and holistic approach. Understanding the profound impact of trauma on mental health, my hope is to foster a trusting and supportive relationship with each client, ensuring a safe, non-judgmental space for exploration and growth.
(785) 569-0685 View (785) 569-0685
Photo of Hayley Hinde-Pettinger, MA, LPC, Licensed Professional Counselor
Hayley Hinde-Pettinger
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Lawrence, KS 66044
My approach to counseling integrative, combining internal family systems, narrative, and experiential approaches.
I am a firm believer in the idea that there is no issue too small, and know that the path to growth and healing can be a scary one. In the words of Tiffany Roe, “you gotta feel, deal, heal.” I consider it an honor to walk this path with people and believe that there is hope in all stories. I work with eating disorders, self esteem/body issues, anxiety disorders, and depression. I work with my clients to identify their unique values and integrate their mind and body experience.
My approach to counseling integrative, combining internal family systems, narrative, and experiential approaches.
I am a firm believer in the idea that there is no issue too small, and know that the path to growth and healing can be a scary one. In the words of Tiffany Roe, “you gotta feel, deal, heal.” I consider it an honor to walk this path with people and believe that there is hope in all stories. I work with eating disorders, self esteem/body issues, anxiety disorders, and depression. I work with my clients to identify their unique values and integrate their mind and body experience.
(785) 369-7823 View (785) 369-7823
Photo of Ben Gerrard, LSCSW, Clinical Social Work/Therapist
Ben Gerrard
Clinical Social Work/Therapist, LSCSW
Verified Verified
4 Endorsed
Lawrence, KS 66044
I also have training and experience using and integrating “parts work” like Internal Family Systems ( IFS), and somatic awareness/energy focus, creating a body-centered deep-brain approach.
Do you have recent trauma or loss? As a certified Brainspotting therapist, we can focus on releasing the painful emotions and reactions to recent trauma or loss that you no longer need dominating your life, if you're ready. These include grief (profound sadness, anger, shame, guilt, numbness and despair) anxiety, flashbacks, nightmares, and depression. The further back the trauma the more challenging it can be, however I try hard to be supportive and help achieve the change you want. I have worked with all kinds of trauma with compassion. I seek to help you achieve vitality, peace, confidence and wholeness in your body.
I also have training and experience using and integrating “parts work” like Internal Family Systems ( IFS), and somatic awareness/energy focus, creating a body-centered deep-brain approach.
Do you have recent trauma or loss? As a certified Brainspotting therapist, we can focus on releasing the painful emotions and reactions to recent trauma or loss that you no longer need dominating your life, if you're ready. These include grief (profound sadness, anger, shame, guilt, numbness and despair) anxiety, flashbacks, nightmares, and depression. The further back the trauma the more challenging it can be, however I try hard to be supportive and help achieve the change you want. I have worked with all kinds of trauma with compassion. I seek to help you achieve vitality, peace, confidence and wholeness in your body.
(785) 264-4031 View (785) 264-4031
Photo of Jennifer Groene, MA, LCMFT, Marriage & Family Therapist
Jennifer Groene
Marriage & Family Therapist, MA, LCMFT
Verified Verified
1 Endorsed
Lawrence, KS 66049
My forte of both professional and personal experience is in marital and family systems.
I am so glad you have visited my profile! I would glad to provide you with professional, confidential, and compassionate services. Sometimes life's journey takes us to unexpected places. We desire to love well and to be loved by all. It isn't always easy.Life is constantly changing. Changes can bring hurt and fear. I can help you get past your fears and find freedom to live again. Life is never predictable, but life can be good!
My forte of both professional and personal experience is in marital and family systems.
I am so glad you have visited my profile! I would glad to provide you with professional, confidential, and compassionate services. Sometimes life's journey takes us to unexpected places. We desire to love well and to be loved by all. It isn't always easy.Life is constantly changing. Changes can bring hurt and fear. I can help you get past your fears and find freedom to live again. Life is never predictable, but life can be good!
(785) 214-4202 View (785) 214-4202
Photo of Sally J McVey, LSCSW, LCAC, ERYT, Clinical Social Work/Therapist
Sally J McVey
Clinical Social Work/Therapist, LSCSW, LCAC, ERYT
Verified Verified
3 Endorsed
Lawrence, KS 66047
I am an IFS & Somatic Experiencing student with over 20 years of experience in Yoga and Meditation, I combine these practices with my clinical expertise to create a holistic treatment approach.
I am dedicated to serving adults in various stages of recovery, be it from burnout, childbirth, divorce, career transitions, empty nesting, first-time adulting, chronic pain, addiction, grief, generational family dysfunction, marginalization, or cultural toxicity. Through a supportive and secure environment, we will work together to rediscover your true Self and embrace your potential. My approach focuses on fostering self-awareness and growth with compassion and non-judgmental understanding.
I am an IFS & Somatic Experiencing student with over 20 years of experience in Yoga and Meditation, I combine these practices with my clinical expertise to create a holistic treatment approach.
I am dedicated to serving adults in various stages of recovery, be it from burnout, childbirth, divorce, career transitions, empty nesting, first-time adulting, chronic pain, addiction, grief, generational family dysfunction, marginalization, or cultural toxicity. Through a supportive and secure environment, we will work together to rediscover your true Self and embrace your potential. My approach focuses on fostering self-awareness and growth with compassion and non-judgmental understanding.
(785) 384-4420 View (785) 384-4420
Photo of Brittany Lee Frazier, LSCSW, LCSW, Clinical Social Work/Therapist
Brittany Lee Frazier
Clinical Social Work/Therapist, LSCSW, LCSW
Verified Verified
Lawrence, KS 66046
I am Queer- & ND-affirming, IFS-informed ("parts work"), and use EMDR & other body-focused therapies.
Coming to therapy can be scary! I understand how hard it can be to share your feelings with a new person, especially if you aren't even sure how you feel in the first place. Therapy is a time when every part of you is welcome. Maybe you're tired of feeling like you're always fighting or doubting yourself. Maybe you've "graduated" from CBT/DBT/talk therapy, and are now ready to understand yourself in a deeper way. Maybe you've noticed how things from the past affect your body- the sound of footsteps makes your stomach drop, that one scent makes you feel like a kid again but not in a good way. Maybe you're ready for change.
I am Queer- & ND-affirming, IFS-informed ("parts work"), and use EMDR & other body-focused therapies.
Coming to therapy can be scary! I understand how hard it can be to share your feelings with a new person, especially if you aren't even sure how you feel in the first place. Therapy is a time when every part of you is welcome. Maybe you're tired of feeling like you're always fighting or doubting yourself. Maybe you've "graduated" from CBT/DBT/talk therapy, and are now ready to understand yourself in a deeper way. Maybe you've noticed how things from the past affect your body- the sound of footsteps makes your stomach drop, that one scent makes you feel like a kid again but not in a good way. Maybe you're ready for change.
(816) 227-6994 View (816) 227-6994
Photo of Karen D Kriger, MS, LMFT, Marriage & Family Therapist
Karen D Kriger
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Lawrence, KS 66045
My approach to counseling is integrative & collaborative and has been shaped primarily by Family Systems, brain-based & Narrative therapies.
You are meant to thrive. I believe that every life circumstance carries the potential to grow our health, resilience & sense of Self. Sometimes we need someone to come alongside to help & hope for us as we heal & make sense of our stories. Helping couples, families, adults & children pursue this healing & transformation is a privilege.
My approach to counseling is integrative & collaborative and has been shaped primarily by Family Systems, brain-based & Narrative therapies.
You are meant to thrive. I believe that every life circumstance carries the potential to grow our health, resilience & sense of Self. Sometimes we need someone to come alongside to help & hope for us as we heal & make sense of our stories. Helping couples, families, adults & children pursue this healing & transformation is a privilege.
(785) 450-1426 View (785) 450-1426
Photo of Dusti Powell - FORTIS, LCMFT, LSCSW, LCPC, LMLP, INTERNS, Marriage & Family Therapist
FORTIS
Marriage & Family Therapist, LCMFT, LSCSW, LCPC, LMLP, INTERNS
Verified Verified
1 Endorsed
Lawrence, KS 66049
Serving some of our communities for over 14 years! We accept almost ALL insurance and offer affordable sliding scale options! Our clinicians hold certifications and training in an array of therapeutic modalities, including EMDR (Eye Movement Desensitization and Reprocessing) for trauma, EFT (Emotionally Focused Therapy), Brainspotting for trauma, DBT (Dialectical Behavioral Therapy) CBT (Cognitive Behavioral Therapy), IFS (Internal Family Systems), ACT (Acceptance and Commitment Therapy), Somatic Experiencing, and Play Therapy for Children, ensuring comprehensive care tailored to individual needs.
Serving some of our communities for over 14 years! We accept almost ALL insurance and offer affordable sliding scale options! Our clinicians hold certifications and training in an array of therapeutic modalities, including EMDR (Eye Movement Desensitization and Reprocessing) for trauma, EFT (Emotionally Focused Therapy), Brainspotting for trauma, DBT (Dialectical Behavioral Therapy) CBT (Cognitive Behavioral Therapy), IFS (Internal Family Systems), ACT (Acceptance and Commitment Therapy), Somatic Experiencing, and Play Therapy for Children, ensuring comprehensive care tailored to individual needs.
(913) 565-2131 View (913) 565-2131
Photo of Teresa Paterson Bartch - Embark Counseling Services, LPC, LCPC, LCSW, Counselor
Embark Counseling Services
Counselor, LPC, LCPC, LCSW
Verified Verified
15 Endorsed
Lawrence, KS 66049
Our clinicians are carefully selected and specifically trained in family systems, relationships, child development, challenging behaviors, trauma, attachment issues, emotional challenges and neurodevelopmental concerns.
Life is hard. Family is hard. Raising kids is hard. You want someone who can help when everything in your daily life is affected, including our thoughts, emotions and resulting behaviors. Also, impacting the way your body feels, and ultimately how you experience YOU and your relationships. You may feel overwhelmed or stuck, unsatisfied in your relationship, anxious, or wondering if things can change or things can get better. There is hope, and we are here. We have many clinicians at all locations that are experienced and ready to help, including affordable options.
Our clinicians are carefully selected and specifically trained in family systems, relationships, child development, challenging behaviors, trauma, attachment issues, emotional challenges and neurodevelopmental concerns.
Life is hard. Family is hard. Raising kids is hard. You want someone who can help when everything in your daily life is affected, including our thoughts, emotions and resulting behaviors. Also, impacting the way your body feels, and ultimately how you experience YOU and your relationships. You may feel overwhelmed or stuck, unsatisfied in your relationship, anxious, or wondering if things can change or things can get better. There is hope, and we are here. We have many clinicians at all locations that are experienced and ready to help, including affordable options.
(913) 674-5365 View (913) 674-5365
Photo of Jordan Berry, LCSW, MAT, MA, Clinical Social Work/Therapist
Jordan Berry
Clinical Social Work/Therapist, LCSW, MAT, MA
Verified Verified
2 Endorsed
Lawrence, KS 66045  (Online Only)
My primary approach is Internal Family Systems ( IFS), a powerful, evidence-based therapy that helps you not just cope, but radically heal the stuff that drives the need for coping in the first place.
You want more from your therapy. You might be thinking, "I've done some work to understand myself and my childhood and it all makes sense, but I don't feel any better." Or, "I want support for what I'm going through right now, but I don't want to just cope with it forever. I'm ready to go deeper.” You're motivated to understand yourself and your relationships, but also to get to the bottom of what really hurts and actually heal—for good. Here's the thing: when you can finally honor all parts of yourself, you can transform pain and release it, empowering you to have more confidence, agency, and authenticity. I'm here to help.
My primary approach is Internal Family Systems ( IFS), a powerful, evidence-based therapy that helps you not just cope, but radically heal the stuff that drives the need for coping in the first place.
You want more from your therapy. You might be thinking, "I've done some work to understand myself and my childhood and it all makes sense, but I don't feel any better." Or, "I want support for what I'm going through right now, but I don't want to just cope with it forever. I'm ready to go deeper.” You're motivated to understand yourself and your relationships, but also to get to the bottom of what really hurts and actually heal—for good. Here's the thing: when you can finally honor all parts of yourself, you can transform pain and release it, empowering you to have more confidence, agency, and authenticity. I'm here to help.
(913) 404-8001 View (913) 404-8001
Photo of Jacob Manfred Bigus, LMSW, Clinical Social Work/Therapist
Jacob Manfred Bigus
Clinical Social Work/Therapist, LMSW
Verified Verified
Lawrence, KS 66046
Being accepted for who we are is one of our most basic needs as humans. With many pieces adding up to create a whole being, it is hard to find someone who can understand without having to explain every time we see them. Repeated explaining and misunderstanding can lead to a feeling of shame and uncertainty that can damage the therapeutic relationship before it starts. I work from a baseline of understanding to help create a safe space for my clients to learn and grow. Therapy should be a laboratory where you can experiment with how you interact with others and present yourself. You are the expert on you. I'm just here to guide.
Being accepted for who we are is one of our most basic needs as humans. With many pieces adding up to create a whole being, it is hard to find someone who can understand without having to explain every time we see them. Repeated explaining and misunderstanding can lead to a feeling of shame and uncertainty that can damage the therapeutic relationship before it starts. I work from a baseline of understanding to help create a safe space for my clients to learn and grow. Therapy should be a laboratory where you can experiment with how you interact with others and present yourself. You are the expert on you. I'm just here to guide.
(785) 377-6658 View (785) 377-6658
Photo of Kate Rylander, MS, LCPC, NCC, Counselor
Kate Rylander
Counselor, MS, LCPC, NCC
Verified Verified
Lawrence, KS 66046
Hi there. Thank you for your interest in my practice. It is my belief that individuals who live life with purpose and meaning live vibrantly. Focusing on what is important can be hard to do when there is hurt or life has been turned upside down. My goal in therapy is to help you find hope, get stronger and live well by learning to love and honor yourself and what you find most meaningful. If you would like to explore the option of therapy, I would love to hear from you. Thank you.
Hi there. Thank you for your interest in my practice. It is my belief that individuals who live life with purpose and meaning live vibrantly. Focusing on what is important can be hard to do when there is hurt or life has been turned upside down. My goal in therapy is to help you find hope, get stronger and live well by learning to love and honor yourself and what you find most meaningful. If you would like to explore the option of therapy, I would love to hear from you. Thank you.
(816) 800-9286 View (816) 800-9286
Photo of Maggie Jones Boyle, MA, LPC, Licensed Professional Counselor
Maggie Jones Boyle
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Lawrence, KS 66044  (Online Only)
Currently accepting new clients! You’ve always felt different, and always feeling different is lonely. You think about things more deeply than most people; you seem to feel things more deeply too. Often you find yourself appeasing others at your own expense, because the idea of confrontation or asserting yourself is overwhelming. You hold yourself to high standards and constantly compare yourself to others. In fact, you’re so used to being what other people want you to be that you aren’t even sure who you are. You’re tired of relying on external validation and tired of struggling so much to speak up for your needs.
Currently accepting new clients! You’ve always felt different, and always feeling different is lonely. You think about things more deeply than most people; you seem to feel things more deeply too. Often you find yourself appeasing others at your own expense, because the idea of confrontation or asserting yourself is overwhelming. You hold yourself to high standards and constantly compare yourself to others. In fact, you’re so used to being what other people want you to be that you aren’t even sure who you are. You’re tired of relying on external validation and tired of struggling so much to speak up for your needs.
(785) 264-4087 View (785) 264-4087
Photo of Karen Frykholm - Karen Frykholm, LCMFT, MA, LCMFT, Marriage & Family Therapist
Karen Frykholm, LCMFT
Marriage & Family Therapist, MA, LCMFT
Verified Verified
2 Endorsed
Lawrence, KS 66044
Currently accepting new clients. Are you looking for help with persistent or acute discomforts or yearnings? Are they negatively affecting you in your progress in life? I can help you gain clarity, competence, and confidence in your processes for easing burdens, healing, and making meaningful changes both now and for your life ahead. I find that most people benefit from therapy for discerning and strengthening to meet what is given. There are effective ways to attend, that need not overwhelm.
Currently accepting new clients. Are you looking for help with persistent or acute discomforts or yearnings? Are they negatively affecting you in your progress in life? I can help you gain clarity, competence, and confidence in your processes for easing burdens, healing, and making meaningful changes both now and for your life ahead. I find that most people benefit from therapy for discerning and strengthening to meet what is given. There are effective ways to attend, that need not overwhelm.
(913) 937-8434 View (913) 937-8434
Photo of Jordan Mayfield, LSCSW, LCAC, Clinical Social Work/Therapist
Jordan Mayfield
Clinical Social Work/Therapist, LSCSW, LCAC
Verified Verified
3 Endorsed
Lawrence, KS 66044
Waitlist for new clients
Asking for help can be scary. You've already taken the first step. I aim to help you explore your own strengths and problem-solving strategies by serving as a compassionate, non-judgmental sounding board to help you explore things you would like to change. I am a neurodivergent therapist who understands mental health struggles from both a client and a provider perspective. Nurturing our mental health and wellbeing enables us to create the kind of life that is most meaningful to us. I want to be a stepping stone on that path for you.
Asking for help can be scary. You've already taken the first step. I aim to help you explore your own strengths and problem-solving strategies by serving as a compassionate, non-judgmental sounding board to help you explore things you would like to change. I am a neurodivergent therapist who understands mental health struggles from both a client and a provider perspective. Nurturing our mental health and wellbeing enables us to create the kind of life that is most meaningful to us. I want to be a stepping stone on that path for you.
(785) 453-6372 View (785) 453-6372
Photo of Heather Fuller, LMSW, LAC, Clinical Social Work/Therapist
Heather Fuller
Clinical Social Work/Therapist, LMSW, LAC
Verified Verified
1 Endorsed
Lawrence, KS 66047  (Online Only)
Everyone needs support and validation. I strive to provide a space where people can feel safe and heard. I want to work with you to build a trusting and collaborative relationship where you can feel free to be your true self.
Everyone needs support and validation. I strive to provide a space where people can feel safe and heard. I want to work with you to build a trusting and collaborative relationship where you can feel free to be your true self.
(785) 429-4503 View (785) 429-4503
Photo of Rychel Johnson - Rychel Johnson, LCPC, MS, LCPC
Rychel Johnson, LCPC
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
4 Endorsed
Lawrence, KS 66044
Currently welcoming new clients! Life is complicated, and it is easy to feel "stuck" or "lost" in decision-making, relationships, and creating a life we genuinely enjoy. My job is to empower clients to find their voice and strength, & take tangible steps toward feeling better. You’re capable of positive change, self-acceptance, and self-compassion, and counseling can offer tools to help guide you toward "mental wellness."
Currently welcoming new clients! Life is complicated, and it is easy to feel "stuck" or "lost" in decision-making, relationships, and creating a life we genuinely enjoy. My job is to empower clients to find their voice and strength, & take tangible steps toward feeling better. You’re capable of positive change, self-acceptance, and self-compassion, and counseling can offer tools to help guide you toward "mental wellness."
View
Photo of Sarah McConnell, PhD, Psychologist
Sarah McConnell
Psychologist, PhD
Verified Verified
1 Endorsed
Lawrence, KS 66046
Thank you for reading my page! Sifting through the profiles on here can be overwhelming, so I appreciate your time. I work with people from a range of backgrounds and experiences; however, I am specialized in working with neurodiverse, autistic, ADHD, and LGBTQIA+ individuals. To help you get what you want out of therapy, I will use active and evidence based strategies in tandem with building a collaborating relationship where you can feel understood and respected in this process. I am trained in a variety of treatment modalities and draw from the most effective treatment for your specific needs and goals.
Thank you for reading my page! Sifting through the profiles on here can be overwhelming, so I appreciate your time. I work with people from a range of backgrounds and experiences; however, I am specialized in working with neurodiverse, autistic, ADHD, and LGBTQIA+ individuals. To help you get what you want out of therapy, I will use active and evidence based strategies in tandem with building a collaborating relationship where you can feel understood and respected in this process. I am trained in a variety of treatment modalities and draw from the most effective treatment for your specific needs and goals.
(785) 510-2737 View (785) 510-2737
Photo of Jena Bloch, LCMFT, Marriage & Family Therapist
Jena Bloch
Marriage & Family Therapist, LCMFT
Verified Verified
Lawrence, KS 66049
I love supporting couples and individuals who are wanting to make a change in their life or wanting to feel better. Maybe they are struggling with regulating their emotions and don't have enough tools to be as resilient as they would like to be. Maybe there are outside stressors with work, a relationship, or kids and want support in how to handle a situation. They may find themselves "triggered" by things from past trauma and they don't know how to cope. They may feel very stuck in a relationship and now sure how to move forward.
I love supporting couples and individuals who are wanting to make a change in their life or wanting to feel better. Maybe they are struggling with regulating their emotions and don't have enough tools to be as resilient as they would like to be. Maybe there are outside stressors with work, a relationship, or kids and want support in how to handle a situation. They may find themselves "triggered" by things from past trauma and they don't know how to cope. They may feel very stuck in a relationship and now sure how to move forward.
(785) 465-4472 View (785) 465-4472
Photo of Jeremy High, LSCSW, LCAC, Clinical Social Work/Therapist
Jeremy High
Clinical Social Work/Therapist, LSCSW, LCAC
Verified Verified
1 Endorsed
Lawrence, KS 66044  (Online Only)
Hi, I'm Jeremy, a Licensed Specialist Clinical Social Worker based in Kansas. I offer empathetic support to adults facing various life challenges, including anger management, men's issues, anxiety, addiction, LGBTQ + matters, motivation, self-esteem, and confidence. With 12 years of experience, I use a personalized approach combining cognitive behavioral therapy, motivational interviewing, and mindfulness techniques to guide you on your journey of self-discovery and personal growth!
Hi, I'm Jeremy, a Licensed Specialist Clinical Social Worker based in Kansas. I offer empathetic support to adults facing various life challenges, including anger management, men's issues, anxiety, addiction, LGBTQ + matters, motivation, self-esteem, and confidence. With 12 years of experience, I use a personalized approach combining cognitive behavioral therapy, motivational interviewing, and mindfulness techniques to guide you on your journey of self-discovery and personal growth!
(785) 384-6574 View (785) 384-6574
1
Internal Family Systems (IFS) Therapists

What is Internal Family Systems therapy?

Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.

How does Internal Family Systems therapy work?

An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.

Does Internal Family Systems therapy work?

IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.

How long does Internal Family Systems therapy take?

As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.