Life Coaching Therapists in Kansas City, KS

Photo of Megan N Ross, LIMHP, LCPC, CIMHP
Megan N Ross
Licensed Clinical Professional Counselor, LIMHP, LCPC, CIMHP
Verified Verified
2 Endorsed
Kansas City, KS 66109  (Online Only)
It might mean learning to set boundaries, work through life transitions or helping you change a pattern of behavior that is keeping you stuck.
Do you struggle with irritability, stress, feelings of sadness and anxiety, that affects your relationships at home and work/school? Do you feel exhausted and overwhelmed by just getting through the day? Do you hope that daily life could be better? Now more than ever adults and teens are feeling overwhelmed and uncertain how they are supposed to juggle relationships, school, family, careers…etc. I believe there is hope and answers to live your best life.
It might mean learning to set boundaries, work through life transitions or helping you change a pattern of behavior that is keeping you stuck.
Do you struggle with irritability, stress, feelings of sadness and anxiety, that affects your relationships at home and work/school? Do you feel exhausted and overwhelmed by just getting through the day? Do you hope that daily life could be better? Now more than ever adults and teens are feeling overwhelmed and uncertain how they are supposed to juggle relationships, school, family, careers…etc. I believe there is hope and answers to live your best life.
(913) 675-2538 View (913) 675-2538
Photo of Chundra Williams, MSW, LCSW, Clinical Social Work/Therapist
Chundra Williams
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Kansas City, KS 66102  (Online Only)
Hi! My name is Chundra and welcome to my page! I am a Licensed Clinical Social Worker licensed in 6 states (AR, MO, KS, IL, OH, TX), looking to help you feel empowered on your journey of growth. I am here to empower you to consider different perspectives along your journey. You have already made a huge decision to seek help so allow me to assist you on this healing journey. I offer support and coaching to individuals who are experiencing significant life changes and are seeking personal growth as well as those suffering from depression, anxiety, parenting issues, adjustment issues, relationship issues, and insomnia.
Hi! My name is Chundra and welcome to my page! I am a Licensed Clinical Social Worker licensed in 6 states (AR, MO, KS, IL, OH, TX), looking to help you feel empowered on your journey of growth. I am here to empower you to consider different perspectives along your journey. You have already made a huge decision to seek help so allow me to assist you on this healing journey. I offer support and coaching to individuals who are experiencing significant life changes and are seeking personal growth as well as those suffering from depression, anxiety, parenting issues, adjustment issues, relationship issues, and insomnia.
(314) 912-1157 View (314) 912-1157
Photo of Lorie Ann Newton, LPC, LMAC, NCC, Licensed Professional Counselor
Lorie Ann Newton
Licensed Professional Counselor, LPC, LMAC, NCC
Verified Verified
Kansas City, KS 66104
My focus is to help you heal, help you empower yourself and become aware of your inner strengths. This is a neutral and safe space for you to re-connect with yourself and help you adjust to the ever-changing world around you. A.N.N. Counseling will be there for you every step of your journey. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
My focus is to help you heal, help you empower yourself and become aware of your inner strengths. This is a neutral and safe space for you to re-connect with yourself and help you adjust to the ever-changing world around you. A.N.N. Counseling will be there for you every step of your journey. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
(913) 535-4880 View (913) 535-4880
Photo of Laurel Anne Brenner - Brenner Guess Counseling Services, MS, LPC, AT, EMDR, QHHT, Licensed Professional Counselor
Brenner Guess Counseling Services
Licensed Professional Counselor, MS, LPC, AT, EMDR, QHHT
Verified Verified
Kansas City, KS 66109
Life is a journey, and during the inevitable times when rocky waters toss us around, it helps to have a person in your life who has successfully navigated the rivers, and made it to the other side, where the waters are calm and smooth. I have always been the person people opened up to about what was bothering them. I was born to witness your journey. I am a professionally trained counselor and art therapist. I want to help you understand what has gotten you to this point in your life and determine where to go from there.
Life is a journey, and during the inevitable times when rocky waters toss us around, it helps to have a person in your life who has successfully navigated the rivers, and made it to the other side, where the waters are calm and smooth. I have always been the person people opened up to about what was bothering them. I was born to witness your journey. I am a professionally trained counselor and art therapist. I want to help you understand what has gotten you to this point in your life and determine where to go from there.
(913) 393-9790 View (913) 393-9790
Photo of Chandra Green, LMFT, Marriage & Family Therapist
Chandra Green
Marriage & Family Therapist, LMFT
Verified Verified
Kansas City, KS 66101
My goal is to provide a safe, supportive and caring space as you allow me to walk alongside you through this journey to help you as an individual and your family live the best life possible and make this morning as close to reality as possible!.
What if you woke up one morning and found yourself living your best life? What would that be like for you? Would you be emotionally, spiritually and mentally balanced as that means for you? Would the experiences from your past that you secretly harbor no longer have power over you? Would you be able to dream again? Would you and your family know how to handle conflict and be able to enjoy life together? Would you and your significant other have a relationship where both of you felt heard and cared for emotionally, physically and spiritually? Would the noise of life be quiet enough for you to plan your day and set obtainable goals?
My goal is to provide a safe, supportive and caring space as you allow me to walk alongside you through this journey to help you as an individual and your family live the best life possible and make this morning as close to reality as possible!.
What if you woke up one morning and found yourself living your best life? What would that be like for you? Would you be emotionally, spiritually and mentally balanced as that means for you? Would the experiences from your past that you secretly harbor no longer have power over you? Would you be able to dream again? Would you and your family know how to handle conflict and be able to enjoy life together? Would you and your significant other have a relationship where both of you felt heard and cared for emotionally, physically and spiritually? Would the noise of life be quiet enough for you to plan your day and set obtainable goals?
(913) 423-8149 View (913) 423-8149
Photo of Lindsay Szablewski - Creative Insight Counseling, LSCSW, LCSW, RPT, Clinical Social Work/Therapist
Creative Insight Counseling
Clinical Social Work/Therapist, LSCSW, LCSW, RPT
Verified Verified
Kansas City, KS 66103
Life can be messy at times. We can get overwhelmed by everyday events, unexpected surprises-both good and not so good- and the expectations of others around us. In some cases, we're still dealing with the past and can't even begin to solve today's issues.
Life can be messy at times. We can get overwhelmed by everyday events, unexpected surprises-both good and not so good- and the expectations of others around us. In some cases, we're still dealing with the past and can't even begin to solve today's issues.
(913) 325-4316 View (913) 325-4316
Photo of Teresa Reichart-Vernon - Lifesource Counseling, LSCSW, LCSW, Clinical Social Work/Therapist
Teresa Reichart-Vernon - Lifesource Counseling
Clinical Social Work/Therapist, LSCSW, LCSW
Verified Verified
1 Endorsed
Kansas City, KS 66109
Worry less, get restful sleep, handle stress easier & regain control over your life! Let our experienced clinicians help you & your family achieve an improved quality of well-being. Teresa Reichart-Vernon, MSW, LSCSW, LCSW ; Jacqueline Hogan, MSW,LSCSW, RPT/Registered Play Therapist & EMDR trained; Angela Dunn, MSW, LSCSW; Wanda Easterwood, MA,LPC & Justin Bastin, LCMFT, LMAC; You may text Teresa at 913-327-0749 as well as email.
Worry less, get restful sleep, handle stress easier & regain control over your life! Let our experienced clinicians help you & your family achieve an improved quality of well-being. Teresa Reichart-Vernon, MSW, LSCSW, LCSW ; Jacqueline Hogan, MSW,LSCSW, RPT/Registered Play Therapist & EMDR trained; Angela Dunn, MSW, LSCSW; Wanda Easterwood, MA,LPC & Justin Bastin, LCMFT, LMAC; You may text Teresa at 913-327-0749 as well as email.
(913) 735-8852 View (913) 735-8852
Photo of Barbara Cleverdon - Soul Care Counseling, LLC, MS, LCMFT, Marriage & Family Therapist
Soul Care Counseling, LLC
Marriage & Family Therapist, MS, LCMFT
Verified Verified
1 Endorsed
Kansas City, KS 66112  (Online Only)
I love working with couples, families, individuals, adolescents, and parents about their personal issues and emotional needs. I am a family therapist who believe most people can manage their own lives, except for those few times when life throws a curve ball, then we may have difficulty figuring how to handle that ball. We often find ourselves going in circles using old techniques and patterns that don't work . Let me help you step out of the repetitive loop by helping you identify the patterns and discover new ways to mange this particular ball.
I love working with couples, families, individuals, adolescents, and parents about their personal issues and emotional needs. I am a family therapist who believe most people can manage their own lives, except for those few times when life throws a curve ball, then we may have difficulty figuring how to handle that ball. We often find ourselves going in circles using old techniques and patterns that don't work . Let me help you step out of the repetitive loop by helping you identify the patterns and discover new ways to mange this particular ball.
(913) 674-4548 View (913) 674-4548
Photo of Marla K Looper - Intervention Nation , MAADCII, M-RSS, K-CPPS, Drug & Alcohol Counselor
Intervention Nation
Drug & Alcohol Counselor, MAADCII, M-RSS, K-CPPS
Verified Verified
2 Endorsed
Kansas City, KS 66102
Marla specializes in Family Interventions for any and all behaviors related to addiction. For 22+ years Marla has had the satisfaction of coaching, mentoring and re-integrating individuals, couples and families back into a new healthy, family system and/or community customized to the individuality and uniqueness of the family unit. Our mission is to create the largest effort to date in order to enable the release of the forces that are keeping them stuck and to re-build the integrity of the individuals who reside within the potential family powerhouse.
Marla specializes in Family Interventions for any and all behaviors related to addiction. For 22+ years Marla has had the satisfaction of coaching, mentoring and re-integrating individuals, couples and families back into a new healthy, family system and/or community customized to the individuality and uniqueness of the family unit. Our mission is to create the largest effort to date in order to enable the release of the forces that are keeping them stuck and to re-build the integrity of the individuals who reside within the potential family powerhouse.
(913) 624-9053 View (913) 624-9053
Photo of Paul Romoser, LMFT, Marriage & Family Therapist
Paul Romoser
Marriage & Family Therapist, LMFT
Verified Verified
Kansas City, KS 66103  (Online Only)
We all have struggles and issues to work through in life.
Each one of us have our own life story. In this story there could be pain, hurt, regret and happiness. As a therapist for over 30 years I have heard many stories of people at different life stages. As your therapist, I want to learn your past and present story to hear where you have been and then help you write your next chapter for a healthy future. This is done by setting goals to know where you are headed. I would love the opportunity to help you write a best selling novel of your life!
We all have struggles and issues to work through in life.
Each one of us have our own life story. In this story there could be pain, hurt, regret and happiness. As a therapist for over 30 years I have heard many stories of people at different life stages. As your therapist, I want to learn your past and present story to hear where you have been and then help you write your next chapter for a healthy future. This is done by setting goals to know where you are headed. I would love the opportunity to help you write a best selling novel of your life!
(813) 670-7079 View (813) 670-7079
Photo of Barbara L Lucas, MS, LCMFT, Marriage & Family Therapist
Barbara L Lucas
Marriage & Family Therapist, MS, LCMFT
Verified Verified
2 Endorsed
Kansas City, KS 66109
Life struggles may sometimes prevent us from fully being our true selves, interfering with the hopes, dreams and wishes we have for our lives. When the weight of relationship stress, emotional discomfort, loss, life transitions, etc. leaves you feeling unbalanced or unfulfilled, you do not have to carry it alone. It is my sincerest desire to carry it with you offering a process of emotional healing, exploration and self-discovery. As we journey towards a restored sense of balance and harmony, I encourage you through your process until you feel secure, connected and can experience peace.
Life struggles may sometimes prevent us from fully being our true selves, interfering with the hopes, dreams and wishes we have for our lives. When the weight of relationship stress, emotional discomfort, loss, life transitions, etc. leaves you feeling unbalanced or unfulfilled, you do not have to carry it alone. It is my sincerest desire to carry it with you offering a process of emotional healing, exploration and self-discovery. As we journey towards a restored sense of balance and harmony, I encourage you through your process until you feel secure, connected and can experience peace.
(913) 667-4773 View (913) 667-4773
Photo of Twoana Clark-Walker, LCSW, LSCSW, CLC, CHW, Clinical Social Work/Therapist
Twoana Clark-Walker
Clinical Social Work/Therapist, LCSW, LSCSW, CLC, CHW
Verified Verified
1 Endorsed
Kansas City, KS 66103
I have a specific passion and focus on holistic solutions to life's challenges and traumas so you can look forward to a wider range of creative interventions for you and/or your family! Elevate Your Thinking! Change Your Life!.
I offer guidance and support through Trauma-informed Counseling and Coaching in the areas of emotional/behavioral, relational, and spiritual. I specialize in Holistic therapeutic interventions and utilize a very unique and individualized approach to empower people toward change. In either individual or group settings I work with individuals to identify areas of their lives that have become problematic. We then work together to design a "package" unique to the person or group that encompasses both internal and external resources to equip them to become positive change agents within their homes, families, and communities.
I have a specific passion and focus on holistic solutions to life's challenges and traumas so you can look forward to a wider range of creative interventions for you and/or your family! Elevate Your Thinking! Change Your Life!.
I offer guidance and support through Trauma-informed Counseling and Coaching in the areas of emotional/behavioral, relational, and spiritual. I specialize in Holistic therapeutic interventions and utilize a very unique and individualized approach to empower people toward change. In either individual or group settings I work with individuals to identify areas of their lives that have become problematic. We then work together to design a "package" unique to the person or group that encompasses both internal and external resources to equip them to become positive change agents within their homes, families, and communities.
(913) 603-0002 View (913) 603-0002
Photo of Nedra Cannon - Harmony in Hues Wellness Center, LMSW, ACSW, Clinical Social Work/Therapist
Harmony in Hues Wellness Center
Clinical Social Work/Therapist, LMSW, ACSW
Verified Verified
3 Endorsed
Kansas City, KS 66101
Harmony in Hues Wellness Center is a dedicated practice, passionate about helping others navigate challenges in life. Collectively, we have over 20 years in the mental health field with both children, adolescents, and adults. Thinking about seeking mental health counseling? First you need to find a counselor you can trust and someone you feel "gets you". Being truthful and vulnerable are keys to good work. You need to feel free to address your concerns, grief, shame, and hurt ... We go the extra mile to help support positive change. It takes courage to face and embrace change.
Harmony in Hues Wellness Center is a dedicated practice, passionate about helping others navigate challenges in life. Collectively, we have over 20 years in the mental health field with both children, adolescents, and adults. Thinking about seeking mental health counseling? First you need to find a counselor you can trust and someone you feel "gets you". Being truthful and vulnerable are keys to good work. You need to feel free to address your concerns, grief, shame, and hurt ... We go the extra mile to help support positive change. It takes courage to face and embrace change.
(517) 589-4169 View (517) 589-4169
Photo of Randee Olive Lscsw, LSCSW, Clinical Social Work/Therapist
Randee Olive Lscsw
Clinical Social Work/Therapist, LSCSW
Verified Verified
1 Endorsed
Kansas City, KS 66101
Experience change TODAY. Your Well-Being Is in Good Hands. Are you struggling with issues related to depression, trauma, grief, anxiety, parenting struggles, uncontrollable anger, or major life changes? There comes a time when help is needed from a licensed professional to cope with life's challenges. I offer traditional in-office therapy in Wichita, KS and for those on the go or looking for a more convenient way to communicate, I offer TELEHEALTH therapy anywhere in Kansas. I'm a licensed Clinical Social Worker and I'm here to support you on your journey toward healing and self-discovery. I also offer anger management.
Experience change TODAY. Your Well-Being Is in Good Hands. Are you struggling with issues related to depression, trauma, grief, anxiety, parenting struggles, uncontrollable anger, or major life changes? There comes a time when help is needed from a licensed professional to cope with life's challenges. I offer traditional in-office therapy in Wichita, KS and for those on the go or looking for a more convenient way to communicate, I offer TELEHEALTH therapy anywhere in Kansas. I'm a licensed Clinical Social Worker and I'm here to support you on your journey toward healing and self-discovery. I also offer anger management.
(316) 712-7268 View (316) 712-7268
Photo of Jerald Payne - Jerald Payne, LSCSW, LCSW, LSCSW, LCSW, Clinical Social Work/Therapist
Jerald Payne, LSCSW, LCSW
Clinical Social Work/Therapist, LSCSW, LCSW
Verified Verified
2 Endorsed
Kansas City, KS 66101
I work with individuals, couples and families on such issues as relationship issues, problem solving, conflict resolution, communication enhancement, anger management, drug/alcohol abuse and addiction. Many clients present with depression, bipolar disorder and other mood disorders, psychotic disorders, ADHD, childhood disorders such as conduct disorder, oppositional defiant disorder, etc. I work with adults and couples on relationship/marital issues, domestic violence, etc. I work with clients who have experienced abuse, both sexual and physical. I assist parents with parent-child relational issues and behavior modification skill development. I also assist clients with anxiety disorders, grief/loss issues and struggles with adjusting to life circumstances.
I work with individuals, couples and families on such issues as relationship issues, problem solving, conflict resolution, communication enhancement, anger management, drug/alcohol abuse and addiction. Many clients present with depression, bipolar disorder and other mood disorders, psychotic disorders, ADHD, childhood disorders such as conduct disorder, oppositional defiant disorder, etc. I work with adults and couples on relationship/marital issues, domestic violence, etc. I work with clients who have experienced abuse, both sexual and physical. I assist parents with parent-child relational issues and behavior modification skill development. I also assist clients with anxiety disorders, grief/loss issues and struggles with adjusting to life circumstances.
(816) 839-9448 View (816) 839-9448
Photo of Aliah Kristin Mestrovich Seay, LCMFT, MA, PhD, Marriage & Family Therapist
Aliah Kristin Mestrovich Seay
Marriage & Family Therapist, LCMFT, MA, PhD
Verified Verified
1 Endorsed
Kansas City, KS 66106
Waitlist for new clients
Reaching out for help and starting therapy can be a daunting task but remember, you always get to be in the driver's seat as I work with you to build your very best life.
I work with clients with a wide range of concerns and identities including but not limited to: depression, anxiety, relationship issues, neurodiversity (ADHD and Autism), and other developmental disabilities, vocational stress, chronic illness, women’s issues, infertility and disability-related work and school-place barriers. I have experience working with individuals from historically underrepresented underserved communities, international clients, interracial couples and families, women, immigrants/refugees as well as the LGBTQIA+ community.
Reaching out for help and starting therapy can be a daunting task but remember, you always get to be in the driver's seat as I work with you to build your very best life.
I work with clients with a wide range of concerns and identities including but not limited to: depression, anxiety, relationship issues, neurodiversity (ADHD and Autism), and other developmental disabilities, vocational stress, chronic illness, women’s issues, infertility and disability-related work and school-place barriers. I have experience working with individuals from historically underrepresented underserved communities, international clients, interracial couples and families, women, immigrants/refugees as well as the LGBTQIA+ community.
(785) 465-2487 View (785) 465-2487
Photo of Sherry J Descoteaux, LSCSW, LMAC, FFT, MSW, Clinical Social Work/Therapist
Sherry J Descoteaux
Clinical Social Work/Therapist, LSCSW, LMAC, FFT, MSW
Verified Verified
1 Endorsed
Kansas City, KS 66102  (Online Only)
My Goal is to help you have a better quality of life.
My philosophy in working with individual, couples and families is to provide a safe environment that enable individuals feel free to express their emotions, feelings and work at solutions, conflicts stress and life changes. I work from a strengths perspective and family systems theory. I have experience with ages 10 to 90. Some of my areas of expertise are Grief and Loss, Sexual Addictions, Depression, Anxiety, Trauma, and PTSD, Sexual, Emotional and Physical abuse. Drug and Alcohol Assessments, SASSI, ASI, KCPC, Individual and Group Therapy for Addictions.
My Goal is to help you have a better quality of life.
My philosophy in working with individual, couples and families is to provide a safe environment that enable individuals feel free to express their emotions, feelings and work at solutions, conflicts stress and life changes. I work from a strengths perspective and family systems theory. I have experience with ages 10 to 90. Some of my areas of expertise are Grief and Loss, Sexual Addictions, Depression, Anxiety, Trauma, and PTSD, Sexual, Emotional and Physical abuse. Drug and Alcohol Assessments, SASSI, ASI, KCPC, Individual and Group Therapy for Addictions.
(602) 550-7246 View (602) 550-7246
Photo of Erin Sunsong, PhD, LPC, PLPC, Licensed Professional Counselor
Erin Sunsong
Licensed Professional Counselor, PhD, LPC, PLPC
Verified Verified
1 Endorsed
Kansas City, KS 66105  (Online Only)
I use a combination of working with thoughts and emotions to help you make lasting changes in your life.
You may not feel like it, but seeking help is an act of bravery, and I'm proud of you for taking this step. My name is Erin Sunsong, and I specialize in helping individuals who are struggling with anxiety, depression, stress, ADHD, or the challenges that come with being LGBTQ+. I have extensive experience helping people explore their gender and sexuality, as well as dealing with religious trauma. As a queer woman I want you to know, no matter who you are or what you believe, that I care about you, and I want happiness for you. If you resonate with any of that, I can help you.
I use a combination of working with thoughts and emotions to help you make lasting changes in your life.
You may not feel like it, but seeking help is an act of bravery, and I'm proud of you for taking this step. My name is Erin Sunsong, and I specialize in helping individuals who are struggling with anxiety, depression, stress, ADHD, or the challenges that come with being LGBTQ+. I have extensive experience helping people explore their gender and sexuality, as well as dealing with religious trauma. As a queer woman I want you to know, no matter who you are or what you believe, that I care about you, and I want happiness for you. If you resonate with any of that, I can help you.
(913) 914-8323 View (913) 914-8323
Photo of Dr. Margaret Njuguna - Rejuvecare Wellness & Counseling , PsyD, Rev, BCPCC, Reiki, Pastoral Counselor
Rejuvecare Wellness & Counseling
Pastoral Counselor, PsyD, Rev, BCPCC, Reiki
Verified Verified
Kansas City, KS 66109
Learn life skills to strengthen and guide you on your path of mental, spiritual and physical health.
Life is not an easy taks at all, its full of bumpy roads and potholes that challenge our ver existence. They come in form of anxiety, depression, self-identity crisis etc. Losing your foothold throws all your systems of life into chaos. We face uncertainty in who we are and where we are at! We lose confidence to see through the day. What if all this was easier, what if you gain the skills to get a hold of those hardships and have control over them and not them over you, navigate through them and not get immobilized by them? You could breathe again; you experience and live life at its fullest, enjoying all it has to offer.
Learn life skills to strengthen and guide you on your path of mental, spiritual and physical health.
Life is not an easy taks at all, its full of bumpy roads and potholes that challenge our ver existence. They come in form of anxiety, depression, self-identity crisis etc. Losing your foothold throws all your systems of life into chaos. We face uncertainty in who we are and where we are at! We lose confidence to see through the day. What if all this was easier, what if you gain the skills to get a hold of those hardships and have control over them and not them over you, navigate through them and not get immobilized by them? You could breathe again; you experience and live life at its fullest, enjoying all it has to offer.
(913) 430-4599 View (913) 430-4599
Photo of Victoria Morales, LCPC, MS, Counselor
Victoria Morales
Counselor, LCPC, MS
Verified Verified
2 Endorsed
Kansas City, KS 66111
I also offer personal coaching for lifestyle and career needs.
I firmly believe that those who make the most impact are often those who have walked a similar path themselves. Clients often say that they haven't felt understood or even understand theirselves. It took me a long time to shift from a place of misunderstood toward a place of confidence. My approach to therapy is rooted in empathy, creativity, and a deep respect for each person’s unique story. People in today's society need someone they can trust. I'm a stranger. You shouldn't trust me. Know I will work to earn that trust from you. Because the relationship between a client and therapist needs to be solid to make great work happen.
I also offer personal coaching for lifestyle and career needs.
I firmly believe that those who make the most impact are often those who have walked a similar path themselves. Clients often say that they haven't felt understood or even understand theirselves. It took me a long time to shift from a place of misunderstood toward a place of confidence. My approach to therapy is rooted in empathy, creativity, and a deep respect for each person’s unique story. People in today's society need someone they can trust. I'm a stranger. You shouldn't trust me. Know I will work to earn that trust from you. Because the relationship between a client and therapist needs to be solid to make great work happen.
(913) 392-3229 View (913) 392-3229
1

Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.