Photo of Janna M. Walpole, LSCSW, Clinical Social Work/Therapist
Janna M. Walpole
Clinical Social Work/Therapist, LSCSW
Verified Verified
Auburn, KS 66402
Ms. Walpole is pleased to offer partnership in her client’s journey toward healing. She practices believing that therapy offers a road to real growth and transformation! Ms. Walpole works to help people lead more authentic and satisfying lives. As an Advanced Generalist and Clinical Social Worker she is able to engage with an array of clients across the lifespan. She is passionate about advocacy, neurodiversity and healing from trauma. Ms. Walpole believes that effective therapy begins in an atmosphere of warmth and acceptance.
Ms. Walpole is pleased to offer partnership in her client’s journey toward healing. She practices believing that therapy offers a road to real growth and transformation! Ms. Walpole works to help people lead more authentic and satisfying lives. As an Advanced Generalist and Clinical Social Worker she is able to engage with an array of clients across the lifespan. She is passionate about advocacy, neurodiversity and healing from trauma. Ms. Walpole believes that effective therapy begins in an atmosphere of warmth and acceptance.
(785) 310-3042 View (785) 310-3042

More Therapists Nearby

Photo of Carly Curtis, LMSW, LMAC, Clinical Social Work/Therapist
Carly Curtis
Clinical Social Work/Therapist, LMSW, LMAC
Verified Verified
2 Endorsed
Topeka, KS 66614
Not accepting new clients
At Integrated Clinical Services (ICS), my passion is treating individuals with co-occurring disorders such as depression, anxiety, trauma and/or substance use. With a background in clinical social work, I value taking a strengths-based, person-centered, harm-reduction, trauma-informed, humanistic approach to therapy. I believe the first step is admitting you are worthy and deserving of making changes to honor your most authentic self.
At Integrated Clinical Services (ICS), my passion is treating individuals with co-occurring disorders such as depression, anxiety, trauma and/or substance use. With a background in clinical social work, I value taking a strengths-based, person-centered, harm-reduction, trauma-informed, humanistic approach to therapy. I believe the first step is admitting you are worthy and deserving of making changes to honor your most authentic self.
(785) 264-4365 View (785) 264-4365
Photo of Kathleen Hunter Levy, LSCSW, Clinical Social Work/Therapist
Kathleen Hunter Levy
Clinical Social Work/Therapist, LSCSW
Verified Verified
Topeka, KS 66614
I love to help people begin again to get healthy, well and strong. Whether they are coming through a physical or mental illness, divorce, grief or other life transition, being knocked down in any way, requires support to get back up and start again. I am support.
I love to help people begin again to get healthy, well and strong. Whether they are coming through a physical or mental illness, divorce, grief or other life transition, being knocked down in any way, requires support to get back up and start again. I am support.
(785) 392-6549 View (785) 392-6549
Photo of Angela D McClain, LCPC, LCAC, LIMHP, LPC, LMHC, Licensed Professional Counselor
Angela D McClain
Licensed Professional Counselor, LCPC, LCAC, LIMHP, LPC, LMHC
Verified Verified
Topeka, KS 66614
Welcome. So glad you stopped by :) Feeling challenged, depressive, anxious, or unsupported? If so, I'd feel privileged to walk alongside you in your journey of self-discovery & healing. I'm extremely passionate about working w/ my clients & believe my passion shines through, creating an effective, empathetic therapeutic relationship. I am highly skilled in anxiety, mood, personality, anxiety, addiction disorders, PTSD, and relationship challenges. Too often, we don't place our well-being as a priority, but we SHOULD, because it WILL make a difference in your life. My focus is ALWAYS on YOU b/c YOU are who matters the most!!! :)
Welcome. So glad you stopped by :) Feeling challenged, depressive, anxious, or unsupported? If so, I'd feel privileged to walk alongside you in your journey of self-discovery & healing. I'm extremely passionate about working w/ my clients & believe my passion shines through, creating an effective, empathetic therapeutic relationship. I am highly skilled in anxiety, mood, personality, anxiety, addiction disorders, PTSD, and relationship challenges. Too often, we don't place our well-being as a priority, but we SHOULD, because it WILL make a difference in your life. My focus is ALWAYS on YOU b/c YOU are who matters the most!!! :)
(785) 337-4586 View (785) 337-4586

Online Therapists

Photo of Kristin Terrell, MEd, MA, LPC, NCC, Licensed Professional Counselor
Kristin Terrell
Licensed Professional Counselor, MEd, MA, LPC, NCC
Verified Verified
4 Endorsed
Overland Park, KS 66210
I work from an integrative person centered focus that is trauma-informed and draws from attachment, emotion-focused, mindfulness, EMDR, and psychodynamic theories to provide personalized therapy to meet your unique needs.
Life throws unexpected curves that come out of nowhere and leave us feeling burnt out, overwhelmed, and disconnected from ourselves, others, and the world around us. Regardless of where you are in life, my goal is to provide a space where you can feel understood, supported, & empowered. While it may be tempting to delay starting therapy, the first steps are easier than you realize. I can help you explore difficult emotions, strengthen relationships with yourself and others, and develop healthy communication skills, boundaries, and coping skills.
I work from an integrative person centered focus that is trauma-informed and draws from attachment, emotion-focused, mindfulness, EMDR, and psychodynamic theories to provide personalized therapy to meet your unique needs.
Life throws unexpected curves that come out of nowhere and leave us feeling burnt out, overwhelmed, and disconnected from ourselves, others, and the world around us. Regardless of where you are in life, my goal is to provide a space where you can feel understood, supported, & empowered. While it may be tempting to delay starting therapy, the first steps are easier than you realize. I can help you explore difficult emotions, strengthen relationships with yourself and others, and develop healthy communication skills, boundaries, and coping skills.
(913) 380-1390 View (913) 380-1390
Photo of Carol Paulson, PhD, DMin, APRN, SEP, EMDR, Psychologist
Carol Paulson
Psychologist, PhD, DMin, APRN, SEP, EMDR
Verified Verified
Overland Park, KS 66213  (Online Only)
Life often shows up in ways we don't expect. At those times we may need a fresh perspective and a new way to understand the evolving story of our lives to continue to grow and thrive. I offer a variety of holistic treatment modalities and both traditional and body-mind centered strategies for wellness. My approach to health lies in an integrative focus that recognizes that there is an inner spirit in each of us that wishes to be healthy and whole. I use Somatic therapies, EMDR, Brainspotting, Biofeedback, Depth Psychology, etc. "The work of healing begins by attending to the soul's desire for expression (Hollis)"
Life often shows up in ways we don't expect. At those times we may need a fresh perspective and a new way to understand the evolving story of our lives to continue to grow and thrive. I offer a variety of holistic treatment modalities and both traditional and body-mind centered strategies for wellness. My approach to health lies in an integrative focus that recognizes that there is an inner spirit in each of us that wishes to be healthy and whole. I use Somatic therapies, EMDR, Brainspotting, Biofeedback, Depth Psychology, etc. "The work of healing begins by attending to the soul's desire for expression (Hollis)"
(316) 553-8397 View (316) 553-8397
Photo of Aubree Ridley, LCMFT, Marriage & Family Therapist
Aubree Ridley
Marriage & Family Therapist, LCMFT
Verified Verified
2 Endorsed
Overland Park, KS 66210
My training in Marriage & Family Therapy, Evidence Based Trauma Processing, Play Therapy, and Holistic Integrative Health Coaching means I have the expertise to support you and your family.
You remember a time when things didn’t feel so out of control, stuck and stressful; and when family conflict, anxiety or constant work stress weren’t the “norm”... but those days feel like a distant memory. I help people just like you: busy parents, professionals and other adults and couples going through stressful transitions. Those who want to feel happier, healthier and thrive in all areas of their life. Whether your goals are achieving overall wellness, overcoming traumatic memories, creating fulfilling personal and work relationships, or simply enjoying your family again, I work to provide the support you need to move forward.
My training in Marriage & Family Therapy, Evidence Based Trauma Processing, Play Therapy, and Holistic Integrative Health Coaching means I have the expertise to support you and your family.
You remember a time when things didn’t feel so out of control, stuck and stressful; and when family conflict, anxiety or constant work stress weren’t the “norm”... but those days feel like a distant memory. I help people just like you: busy parents, professionals and other adults and couples going through stressful transitions. Those who want to feel happier, healthier and thrive in all areas of their life. Whether your goals are achieving overall wellness, overcoming traumatic memories, creating fulfilling personal and work relationships, or simply enjoying your family again, I work to provide the support you need to move forward.
(913) 733-0083 View (913) 733-0083
Photo of Jordanne Ehrhart - Summit Ranch, LCSW, LSCSW, Clinical Social Work/Therapist
Summit Ranch
Clinical Social Work/Therapist, LCSW, LSCSW
Verified Verified
Shawnee, KS 66217
Situated on approximately 100 acres, Summit Ranch offers a comprehensive, exciting take on therapy. Summit Ranch is a non-profit that serves adolescents ages 8-18. The ranch is enhanced by the presence of two horses and two lively cats who call Summit Ranch home. Our integrative, holistic approach incorporates clinical therapy, nature, wellness, and work with animals. This approach provides a fun, supportive environment where individuals can embark on their path to healing with confidence and serenity.
Situated on approximately 100 acres, Summit Ranch offers a comprehensive, exciting take on therapy. Summit Ranch is a non-profit that serves adolescents ages 8-18. The ranch is enhanced by the presence of two horses and two lively cats who call Summit Ranch home. Our integrative, holistic approach incorporates clinical therapy, nature, wellness, and work with animals. This approach provides a fun, supportive environment where individuals can embark on their path to healing with confidence and serenity.
(913) 318-3563 View (913) 318-3563
Photo of Julia Vering - Expressive Arts Therapy KC LLC, MSW, LSCSW, LCSW, REAT, Clinical Social Work/Therapist
Expressive Arts Therapy KC LLC
Clinical Social Work/Therapist, MSW, LSCSW, LCSW, REAT
Verified Verified
1 Endorsed
Prairie Village, KS 66208
As a person-centered, integrative therapist with 15 years of experience, I use a collaborative approach with my clients to fit with their interests and strengths.
Are you an adult who is feeling stuck despite having good insight into your struggles? Have you identified your core issues in talk therapy, but struggle to make meaningful change? Do you have unhealed emotional wounds that are impacting you negatively today? Have you been told to use mindfulness techniques to ease symptoms, but haven’t found a practice that works for you or feels accessible? Are you grieving the loss of a person, relationship or identity? Are you seeking expressive, experiential approaches to healing?
As a person-centered, integrative therapist with 15 years of experience, I use a collaborative approach with my clients to fit with their interests and strengths.
Are you an adult who is feeling stuck despite having good insight into your struggles? Have you identified your core issues in talk therapy, but struggle to make meaningful change? Do you have unhealed emotional wounds that are impacting you negatively today? Have you been told to use mindfulness techniques to ease symptoms, but haven’t found a practice that works for you or feels accessible? Are you grieving the loss of a person, relationship or identity? Are you seeking expressive, experiential approaches to healing?
(913) 578-6288 View (913) 578-6288
Photo of Megan Bulleigh - Finding Direction Therapy LLC, MS, LPC, Licensed Professional Counselor
Finding Direction Therapy LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Salina, KS 67401
Waitlist for new clients
I use techniques in an integrative way, including play therapy, sand tray, challenging thoughts, focus on the present and future, goal setting, mindfulness, and distress tolerance.
You have strengths that have served a purpose in your past. Identifying and building on these strengths allow you to take the parts of yourself valued the most and create the future you want. With these skills we can break negative cycles, empower yourself, and develop hope for change. This life is yours, make it what you want. Let's work together towards your goals and greater life satisfaction.
I use techniques in an integrative way, including play therapy, sand tray, challenging thoughts, focus on the present and future, goal setting, mindfulness, and distress tolerance.
You have strengths that have served a purpose in your past. Identifying and building on these strengths allow you to take the parts of yourself valued the most and create the future you want. With these skills we can break negative cycles, empower yourself, and develop hope for change. This life is yours, make it what you want. Let's work together towards your goals and greater life satisfaction.
(785) 975-7405 View (785) 975-7405
Photo of Mackenzie Hoffman, LPC, Licensed Professional Counselor
Mackenzie Hoffman
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Lenexa, KS 66219
I use an integrative approach to counseling by utilizing Psychodynamic therapy, Attachment-Based therapy, and Humanistic therapy.
The decision to seek counseling can often feel vulnerable, scary, and overwhelming. During our lifetime, we face many different seasons of life. We may experience seasons of excitement, joy, and acceptance, as well as seasons of pain, discouragement, and loss. My goal as a therapist is to provide a safe space where I can empower and support you during all seasons of life.
I use an integrative approach to counseling by utilizing Psychodynamic therapy, Attachment-Based therapy, and Humanistic therapy.
The decision to seek counseling can often feel vulnerable, scary, and overwhelming. During our lifetime, we face many different seasons of life. We may experience seasons of excitement, joy, and acceptance, as well as seasons of pain, discouragement, and loss. My goal as a therapist is to provide a safe space where I can empower and support you during all seasons of life.
(913) 728-5484 View (913) 728-5484
Photo of Tara Nicole Haddon, LSCSW, LCAC, Clinical Social Work/Therapist
Tara Nicole Haddon
Clinical Social Work/Therapist, LSCSW, LCAC
Verified Verified
1 Endorsed
Overland Park, KS 66210
Waitlist for new clients
Integrative, holistic therapies can also aid you in living your desired way.
What is your desired journey? Life is a journey which provides us with many challenges that may seem insurmountable, however, these challenges can help us grow. In therapy, we will work through your presented challenges to help you grow in your desired way. The key to your destiny is held in your own hands; you are an expert your own life and have the inner strength and ability to help yourself throughout your journey. In therapy, we will work as a team to help find this inner strength that can empower you and guide you through different experiences in life.
Integrative, holistic therapies can also aid you in living your desired way.
What is your desired journey? Life is a journey which provides us with many challenges that may seem insurmountable, however, these challenges can help us grow. In therapy, we will work through your presented challenges to help you grow in your desired way. The key to your destiny is held in your own hands; you are an expert your own life and have the inner strength and ability to help yourself throughout your journey. In therapy, we will work as a team to help find this inner strength that can empower you and guide you through different experiences in life.
(620) 979-7908 View (620) 979-7908
Anneliese Krull
Licensed Professional Counselor, MA, LPC
Verified Verified
Overland Park, KS 66223
My integrative approach to care is attachment-based and includes experiential, psychodynamic, and cognitive-behavioral work.
Welcome! Chances are you or a loved one has experienced feelings or events where a counselor might be beneficial. You are not alone. Joy and sorrow, pleasure and pain, and confusion and clarity are part of being human. Whether you prefer movies, television, or books; the most resonating stories address these common themes and reflect the depth and breadth of life. As such, your own story is naturally filled with such complexities. Whether your experience includes anxiety, depression, shame, loneliness, grief, life transitions, or conflict in relationships; may you hear the gentle whisper “Courage, dear heart”.
My integrative approach to care is attachment-based and includes experiential, psychodynamic, and cognitive-behavioral work.
Welcome! Chances are you or a loved one has experienced feelings or events where a counselor might be beneficial. You are not alone. Joy and sorrow, pleasure and pain, and confusion and clarity are part of being human. Whether you prefer movies, television, or books; the most resonating stories address these common themes and reflect the depth and breadth of life. As such, your own story is naturally filled with such complexities. Whether your experience includes anxiety, depression, shame, loneliness, grief, life transitions, or conflict in relationships; may you hear the gentle whisper “Courage, dear heart”.
(913) 382-8635 View (913) 382-8635
Photo of Susan Kay (Sue) Wells - Wellspring Counseling LLC, MA,  LCPC, NCC, LCAC, KCGC, CACREP
Wellspring Counseling LLC
Licensed Clinical Professional Counselor, MA, LCPC, NCC, LCAC, KCGC, CACREP
Verified Verified
Overland Park, KS 66210
I use Cognitive Behavioral Therapy and Integrative Therapy.
Our experience enables us to offer effective outpatient, individualized, psychological care. We treat a number of mental health disorders, and provide a neutral ground to individuals, families, and couples. Our focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. Our goal is to help you find empowerment to grow from your struggles, help you to heal from your pain, and move forward to where you want to be in your life.
I use Cognitive Behavioral Therapy and Integrative Therapy.
Our experience enables us to offer effective outpatient, individualized, psychological care. We treat a number of mental health disorders, and provide a neutral ground to individuals, families, and couples. Our focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. Our goal is to help you find empowerment to grow from your struggles, help you to heal from your pain, and move forward to where you want to be in your life.
(913) 380-4242 View (913) 380-4242
Photo of Lindsey Costello, PLPC, LPC, MS, Licensed Professional Counselor
Lindsey Costello
Licensed Professional Counselor, PLPC, LPC, MS
Verified Verified
4 Endorsed
Lawrence, KS 66044
I want to create a therapy experience that fits your needs. I know you may be coming from a tough place right now. I’d love to hold space for you and bring healing however I can. You are capable of getting through this and it is so brave to reach out for help in doing that. You don’t deserve the negative things you say to yourself, and I’d like to help you tell a new story. I use a common factors approach with client-centered and trauma-informed elements. My goal is to use my knowledge of integrative counseling techniques to help you create a more stable and fulfilling lifestyle. More info: lcostellocounseling.com
I want to create a therapy experience that fits your needs. I know you may be coming from a tough place right now. I’d love to hold space for you and bring healing however I can. You are capable of getting through this and it is so brave to reach out for help in doing that. You don’t deserve the negative things you say to yourself, and I’d like to help you tell a new story. I use a common factors approach with client-centered and trauma-informed elements. My goal is to use my knowledge of integrative counseling techniques to help you create a more stable and fulfilling lifestyle. More info: lcostellocounseling.com
(816) 441-4514 View (816) 441-4514
Photo of Kate Patt, MA, LCMFT, LMFT, Marriage & Family Therapist
Kate Patt
Marriage & Family Therapist, MA, LCMFT, LMFT
Verified Verified
Overland Park, KS 66207
Waitlist for new clients
Hello, I'm Kate. I would describe myself as a warm, experienced, and empathetic psychotherapist. My flexible, integrative approach allows me to confidently work with a variety of ages and concerns, including: anxiety, depression, OCD, family conflict, relationship difficulties, issues of spirituality, and more. Additionally, I have advanced training and experience in working with disordered eating.
Hello, I'm Kate. I would describe myself as a warm, experienced, and empathetic psychotherapist. My flexible, integrative approach allows me to confidently work with a variety of ages and concerns, including: anxiety, depression, OCD, family conflict, relationship difficulties, issues of spirituality, and more. Additionally, I have advanced training and experience in working with disordered eating.
(913) 733-1297 x6 View (913) 733-1297 x6
Photo of Andrea Linnebach, LPC, CPT, Licensed Professional Counselor
Andrea Linnebach
Licensed Professional Counselor, LPC, CPT
Verified Verified
1 Endorsed
Overland Park, KS 66211
Are you feeling anxious, confused or frustrated? Or maybe your child is expressing extreme emotions and everyone in the family is overwhelmed. Life can be unpredictable and everyone’s stories and journeys are unique. I believe in empowering individuals to realize their full potential and that establishing a secure attachment foundation is vital for healthy emotional growth.
Are you feeling anxious, confused or frustrated? Or maybe your child is expressing extreme emotions and everyone in the family is overwhelmed. Life can be unpredictable and everyone’s stories and journeys are unique. I believe in empowering individuals to realize their full potential and that establishing a secure attachment foundation is vital for healthy emotional growth.
(913) 398-4905 View (913) 398-4905
Photo of Kimberly Clark Winsor, LCSW , LSCSW, MSW, CADODTS, Clinical Social Work/Therapist
Kimberly Clark Winsor
Clinical Social Work/Therapist, LCSW , LSCSW, MSW, CADODTS
Verified Verified
1 Endorsed
Olathe, KS 66062  (Online Only)
People think you have it all together, but have no idea how much you struggle. You feel like an imposter. Exhausted & ashamed, your self-esteem sinks low. Alone, isolated in success, it feels fragile & being overwhelmed plagues you. Let’s change this refrain together! I work with perfectionist, high achieving people with a harsh inner critic that can’t relax, connect and enjoy the life they've worked so hard to build. Also, those navigating life transitions: marriage, parenthood, divorce, separation, new diagnosis, post medical weight loss.
People think you have it all together, but have no idea how much you struggle. You feel like an imposter. Exhausted & ashamed, your self-esteem sinks low. Alone, isolated in success, it feels fragile & being overwhelmed plagues you. Let’s change this refrain together! I work with perfectionist, high achieving people with a harsh inner critic that can’t relax, connect and enjoy the life they've worked so hard to build. Also, those navigating life transitions: marriage, parenthood, divorce, separation, new diagnosis, post medical weight loss.
(913) 318-4091 View (913) 318-4091
Photo of Kate Lammers, Marriage & Family Therapist
Kate Lammers
Marriage & Family Therapist
Verified Verified
2 Endorsed
Lawrence, KS 66046
Waitlist for new clients
You did not get hurt alone, and you do not have to heal alone. Whether you are coming to therapy with lots of life stressors, recent traumas, or old wounds, my desire is to listen deeply to you. Often we can feel trapped by ideas of what we're "supposed" to feel, or by the expectations we feel from others. I want to make space for you to get in touch with what's really true for you. I believe that you are the ultimate expert on yourself, and I have deep respect for your inner guidance in navigating life.
You did not get hurt alone, and you do not have to heal alone. Whether you are coming to therapy with lots of life stressors, recent traumas, or old wounds, my desire is to listen deeply to you. Often we can feel trapped by ideas of what we're "supposed" to feel, or by the expectations we feel from others. I want to make space for you to get in touch with what's really true for you. I believe that you are the ultimate expert on yourself, and I have deep respect for your inner guidance in navigating life.
(785) 432-4235 View (785) 432-4235
Photo of Sarah M. Olson, LSCSW, Clinical Social Work/Therapist
Sarah M. Olson
Clinical Social Work/Therapist, LSCSW
Verified Verified
3 Endorsed
Hiawatha, KS 66434
Are you tired of feeling stressed and anxious, saying “yes” when you mean “no,” snapping at those you love most, overwhelmed by caregiving and professional roles? Therapy can offer a new perspective to manage these challenges. In our modern lives full of competing demands, imagine being able to hit the pause button and find calm. With skills of mindfulness, you can focus and take action in ways that reflect what you value most. Anxiety and perfectionism are not the boss of you. You are capable of finding deeper connection, greater purpose, and inner peace.
Are you tired of feeling stressed and anxious, saying “yes” when you mean “no,” snapping at those you love most, overwhelmed by caregiving and professional roles? Therapy can offer a new perspective to manage these challenges. In our modern lives full of competing demands, imagine being able to hit the pause button and find calm. With skills of mindfulness, you can focus and take action in ways that reflect what you value most. Anxiety and perfectionism are not the boss of you. You are capable of finding deeper connection, greater purpose, and inner peace.
(785) 209-3174 x2 View (785) 209-3174 x2

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Integrative Therapists

What is integrative therapy?

Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.

How does integrative therapy work?

Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.

How long does integrative therapy last?

As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.

How effective is integrative therapy?

There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.