Therapists in Walnut Creek, CA

Photo of Paul Kramer, EdD, LMFT, Marriage & Family Therapist
Paul Kramer
Marriage & Family Therapist, EdD, LMFT
Verified Verified
1 Endorsed
Walnut Creek, CA 94596
At some point we all struggle to adjustment to life's changes; it's normal to feel stuck and I believe people have what it takes to adjust. For the past 20 years, I have been working with children and teens who are struggling to balance the demands of school and their social life. I integrate parents in my work as much as possible. I also work with adults and Couples often come to me for help in distress and are confused about how or why their relationship has derailed. I am dedicated to helping people build stronger; more intimate relationships and I use several modalities when attempting to help couples in distress.
At some point we all struggle to adjustment to life's changes; it's normal to feel stuck and I believe people have what it takes to adjust. For the past 20 years, I have been working with children and teens who are struggling to balance the demands of school and their social life. I integrate parents in my work as much as possible. I also work with adults and Couples often come to me for help in distress and are confused about how or why their relationship has derailed. I am dedicated to helping people build stronger; more intimate relationships and I use several modalities when attempting to help couples in distress.
(510) 241-0853 View (510) 241-0853
Photo of Mark Frederick Pulver, MDiv, MA, Pre-Licensed Professional
Mark Frederick Pulver
Pre-Licensed Professional, MDiv, MA
Verified Verified
Walnut Creek, CA 94596
I focus on building trusted relationships with clients and establishing a space where they can be seen, heard and known. I leverage cognitive behavioral therapy (CBT) to repair faulty beliefs, attachment theory to resolve childhood wounds, Jungian psychology which emphasizes the unconscious, existential therapy to define purpose, a strengths-based approach that helps clients access inner resources to solve complex challenges and family systems models in couples therapy. I work with people of all faith/non-faith backgrounds but have a unique ability to integrate theology/spirituality with psychology to find hope and resolution.
I focus on building trusted relationships with clients and establishing a space where they can be seen, heard and known. I leverage cognitive behavioral therapy (CBT) to repair faulty beliefs, attachment theory to resolve childhood wounds, Jungian psychology which emphasizes the unconscious, existential therapy to define purpose, a strengths-based approach that helps clients access inner resources to solve complex challenges and family systems models in couples therapy. I work with people of all faith/non-faith backgrounds but have a unique ability to integrate theology/spirituality with psychology to find hope and resolution.
(925) 318-9018 View (925) 318-9018
Photo of Mary Ann Kassier - Mary Ann Kassier, LCSW, CGP, LCSW, CGP, Clinical Social Work/Therapist
Mary Ann Kassier, LCSW, CGP
Clinical Social Work/Therapist, LCSW, CGP
Verified Verified
Walnut Creek, CA 94596
It is my belief that everyone navigates his or her way through their family of origin and early environment by developing strategies and coping techniques, essentially doing the best one can in the circumstances. Later, these ways of handling relationships and stressors can become limiting. Members of couples and families can also develop entrenched ways of relating that become partially based on assumptions. Frustration, anxiety, disappointment and resentment can result. Psychotherapy enables you to understand the evolution of these patterns and develop more choices in how you respond and relate to others.
It is my belief that everyone navigates his or her way through their family of origin and early environment by developing strategies and coping techniques, essentially doing the best one can in the circumstances. Later, these ways of handling relationships and stressors can become limiting. Members of couples and families can also develop entrenched ways of relating that become partially based on assumptions. Frustration, anxiety, disappointment and resentment can result. Psychotherapy enables you to understand the evolution of these patterns and develop more choices in how you respond and relate to others.
(925) 392-3899 View (925) 392-3899
Photo of Lindsey Cavin, LMFT, MA, Marriage & Family Therapist
Lindsey Cavin
Marriage & Family Therapist, LMFT, MA
Verified Verified
Walnut Creek, CA 94595  (Online Only)
I specialize in working with Adults and Teens with Anxiety, Depression, and Neurodiversity including ADHD, Learning Differences, and Autism.  My expertise also extends to addressing At-Risk Youth, Substance Use, Addiction, Self-Esteem, Codependency, and working with the LGBTQ+ Community. Through tailored therapeutic approaches including CBT, ACT, and Solutions-Focused interventions, I will support you in managing unwanted symptoms while developing coping strategies, and cultivating a greater sense of self-acceptance and empowerment.
I specialize in working with Adults and Teens with Anxiety, Depression, and Neurodiversity including ADHD, Learning Differences, and Autism.  My expertise also extends to addressing At-Risk Youth, Substance Use, Addiction, Self-Esteem, Codependency, and working with the LGBTQ+ Community. Through tailored therapeutic approaches including CBT, ACT, and Solutions-Focused interventions, I will support you in managing unwanted symptoms while developing coping strategies, and cultivating a greater sense of self-acceptance and empowerment.
(707) 940-5192 View (707) 940-5192
Lori Green
Marriage & Family Therapist, MFT
Verified Verified
Walnut Creek, CA 94596
Do you need help connecting with or understanding others? Do you struggle with making or keeping friendships? Do you have trouble adjusting to new situations? Are you transitioning to a more independent living situation? If you answered yes to any of these questions, I can help you.
Do you need help connecting with or understanding others? Do you struggle with making or keeping friendships? Do you have trouble adjusting to new situations? Are you transitioning to a more independent living situation? If you answered yes to any of these questions, I can help you.
(707) 289-7897 View (707) 289-7897
Photo of Janitzia Rodríguez, MS, LMFT, Marriage & Family Therapist
Janitzia Rodríguez
Marriage & Family Therapist, MS, LMFT
Verified Verified
Walnut Creek, CA 94596  (Online Only)
You're trying to better your life, but others in your life just aren't. Maybe someone you love struggles with addiction and being around them can get tense and uncomfortable? Can't they see that there is more to life than senseless drama, dysfunctional relationships or addiction?" We don't have control over other people, but we do have control over what we allow & don't allow in our lives. You're ready for change, willing to put in the work & I'm here for it all.
You're trying to better your life, but others in your life just aren't. Maybe someone you love struggles with addiction and being around them can get tense and uncomfortable? Can't they see that there is more to life than senseless drama, dysfunctional relationships or addiction?" We don't have control over other people, but we do have control over what we allow & don't allow in our lives. You're ready for change, willing to put in the work & I'm here for it all.
(925) 293-9281 View (925) 293-9281
Photo of Diana Duarte, MA, LMFT, Marriage & Family Therapist
Diana Duarte
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Walnut Creek, CA 94596  (Online Only)
Welcome! I'm Diana. Bienvenido! Me llamo Diana. Do you feel overwhelmed with life's stressors? Are you feeling stuck and not sure how to move forward? Are you having a difficult time finding balance in your life? My practice is inclusive of all individuals with an emphasis on supporting women with professional careers and in academics. Together we can assess what you would like to improve in your life and create a plan to achieve your goals. We will use a variety of approaches that are specifically tailored to your needs to cultivate a balanced and fulfilling life.
Welcome! I'm Diana. Bienvenido! Me llamo Diana. Do you feel overwhelmed with life's stressors? Are you feeling stuck and not sure how to move forward? Are you having a difficult time finding balance in your life? My practice is inclusive of all individuals with an emphasis on supporting women with professional careers and in academics. Together we can assess what you would like to improve in your life and create a plan to achieve your goals. We will use a variety of approaches that are specifically tailored to your needs to cultivate a balanced and fulfilling life.
(925) 481-5716 View (925) 481-5716
Photo of Mankit Li, PsyD, Psychologist
Mankit Li
Psychologist, PsyD
Verified Verified
1 Endorsed
Walnut Creek, CA 94597  (Online Only)
Hey there, if you are reading this, there is a chance that things in your life have gotten rough. Maybe you are having relationship problems, work or school is overwhelming, or maybe you are unhappy. I can help. I specialize in working with individuals who are living with immense life stressors. I help clients achieve their goals by dissolving obstacles, discovering patterns, and gaining insights while developing new skills to cope with life challenges. I work best with patients who are highly anxious but also appreciate a sense of humor. I can also provide services in Cantonese.
Hey there, if you are reading this, there is a chance that things in your life have gotten rough. Maybe you are having relationship problems, work or school is overwhelming, or maybe you are unhappy. I can help. I specialize in working with individuals who are living with immense life stressors. I help clients achieve their goals by dissolving obstacles, discovering patterns, and gaining insights while developing new skills to cope with life challenges. I work best with patients who are highly anxious but also appreciate a sense of humor. I can also provide services in Cantonese.
(925) 744-8094 View (925) 744-8094
Photo of Dr. Lacey Xepoleas, PsyD, Psychologist
Dr. Lacey Xepoleas
Psychologist, PsyD
Verified Verified
Walnut Creek, CA 94596
Hello & bienvenidos! I’m Dr. Lacey Xepoleas, an affirming and authentic Psychologist in Walnut Creek, CA. I understand that seeking therapy can feel intimidating. Choosing to take care of yourself is a courageous act. As someone who spent a majority of her life trying to survive, I know how exhausting that constant need to be "on" feels. I know how tiring it can be to get out of bed every single day and "just make it through the day," even as a high achieving individual. Whether you're dealing with anxiety, depression, trauma, body image struggles, or identity development, I provide a supportive, compassionate space for all.
Hello & bienvenidos! I’m Dr. Lacey Xepoleas, an affirming and authentic Psychologist in Walnut Creek, CA. I understand that seeking therapy can feel intimidating. Choosing to take care of yourself is a courageous act. As someone who spent a majority of her life trying to survive, I know how exhausting that constant need to be "on" feels. I know how tiring it can be to get out of bed every single day and "just make it through the day," even as a high achieving individual. Whether you're dealing with anxiety, depression, trauma, body image struggles, or identity development, I provide a supportive, compassionate space for all.
(925) 684-8978 View (925) 684-8978
Photo of Caitlin Billings - Sana Therapy Collective, Clinical Social Work/Therapist
Sana Therapy Collective
Clinical Social Work/Therapist
Verified Verified
Walnut Creek, CA 94596  (Online Only)
Welcome! Looking for DBT? At Sana, we understand what it's like to go through pain, trauma, or depression. Isolation, impulsivity, or hopelessness become the only friends you know. You might have feelings of emptiness or conflict that make little sense. Trauma has been the backdrop of your life for as long as you can remember, and you're tired. Your goal is to recover, to find contentment, or just move through the world with a bit more ease. You have personal dreams and desires and would love to one day reach them. We offer virtual comprehensive DBT programming that can lead you toward a life worth having and a life worth living.
Welcome! Looking for DBT? At Sana, we understand what it's like to go through pain, trauma, or depression. Isolation, impulsivity, or hopelessness become the only friends you know. You might have feelings of emptiness or conflict that make little sense. Trauma has been the backdrop of your life for as long as you can remember, and you're tired. Your goal is to recover, to find contentment, or just move through the world with a bit more ease. You have personal dreams and desires and would love to one day reach them. We offer virtual comprehensive DBT programming that can lead you toward a life worth having and a life worth living.
(925) 744-5997 View (925) 744-5997
Photo of Lacy Martinez, MA, LMFT, Marriage & Family Therapist
Lacy Martinez
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
Walnut Creek, CA 94596
Couples/Relationship Counseling. LGBTQ, Poly, & Kink friendly. Clients that like my style seek therapy mostly for anxiety or depression that comes from the feeling that life lacks purpose, feels stuck, or stale; especially during times of heartache, misunderstanding, break-ups, or even death. Many useful moments, crucial moments, can arise at the end of something - unresolved past hurts, spiritual dilemmas, a sudden urgency and passion for figuring out "why we're here" - understanding them and integrating them is what I offer. Closing the old stuff up well means new, exciting beginnings are possible...often in the same relationship!
Couples/Relationship Counseling. LGBTQ, Poly, & Kink friendly. Clients that like my style seek therapy mostly for anxiety or depression that comes from the feeling that life lacks purpose, feels stuck, or stale; especially during times of heartache, misunderstanding, break-ups, or even death. Many useful moments, crucial moments, can arise at the end of something - unresolved past hurts, spiritual dilemmas, a sudden urgency and passion for figuring out "why we're here" - understanding them and integrating them is what I offer. Closing the old stuff up well means new, exciting beginnings are possible...often in the same relationship!
(510) 379-7124 View (510) 379-7124
Photo of Jennifer Glick, MA, LMFT, Marriage & Family Therapist
Jennifer Glick
Marriage & Family Therapist, MA, LMFT
Verified Verified
Walnut Creek, CA 94597
As a licensed Marriage and Family Therapist, I am passionate about guiding individuals and couples through the complexities of life’s challenges. My approach is grounded in a person-centered philosophy, meaning I prioritize creating a space where you feel seen, heard, and understood. I believe therapy should be as unique as the individual, which is why I customize my approach to fit your specific needs and goals. I have advanced training in Mindfulness-Based Stress Reduction (MBSR) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), along with a strong foundation in psychodynamic, existential, and person-centered therapies.
As a licensed Marriage and Family Therapist, I am passionate about guiding individuals and couples through the complexities of life’s challenges. My approach is grounded in a person-centered philosophy, meaning I prioritize creating a space where you feel seen, heard, and understood. I believe therapy should be as unique as the individual, which is why I customize my approach to fit your specific needs and goals. I have advanced training in Mindfulness-Based Stress Reduction (MBSR) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), along with a strong foundation in psychodynamic, existential, and person-centered therapies.
(925) 369-3046 View (925) 369-3046
Photo of Michelle Edwards - My Mental Climb, LCSW, Clinical Social Work/Therapist
My Mental Climb
Clinical Social Work/Therapist, LCSW
Verified Verified
Walnut Creek, CA 94596  (Online Only)
I'm Michelle Payton, a dedicated Licensed Clinical Social Worker, excited to support your mental well-being journey. My passion is helping individuals overcome anxiety and depression, no matter the traumas they've faced. What sets me apart is my unique fusion of expertise as a certified personal trainer, with a deep understanding of the mind-body connection, diet, and overall health for fostering positive change.
I'm Michelle Payton, a dedicated Licensed Clinical Social Worker, excited to support your mental well-being journey. My passion is helping individuals overcome anxiety and depression, no matter the traumas they've faced. What sets me apart is my unique fusion of expertise as a certified personal trainer, with a deep understanding of the mind-body connection, diet, and overall health for fostering positive change.
(510) 616-7177 View (510) 616-7177
Photo of Tali Korati Biale, AMFT, Marriage & Family Therapist Associate
Tali Korati Biale
Marriage & Family Therapist Associate, AMFT
Verified Verified
Walnut Creek, CA 94596
Are you pregnant or postpartum and trying to figure out how to make sense of your new identity as a mom? Did you recently become a new parent only to find your own childhood issues (that you thought you had totally dealt with!) have popped back up? Are you a couple struggling to communicate about the hard stuff? Do you feel like you and your partner just don't see eye to eye on decisions about parenting? Are you a twenty-something wondering what this whole "being an adult" thing really means? Therapy might be a tool that can help you through this tough moment.
Are you pregnant or postpartum and trying to figure out how to make sense of your new identity as a mom? Did you recently become a new parent only to find your own childhood issues (that you thought you had totally dealt with!) have popped back up? Are you a couple struggling to communicate about the hard stuff? Do you feel like you and your partner just don't see eye to eye on decisions about parenting? Are you a twenty-something wondering what this whole "being an adult" thing really means? Therapy might be a tool that can help you through this tough moment.
(925) 966-3457 View (925) 966-3457
Photo of Dr. Jillian Chase, PsyD, Psychological Associate
Dr. Jillian Chase
Psychological Associate, PsyD
Verified Verified
Walnut Creek, CA 94596
Not accepting new clients
Hello, and welcome! I am a postdoctoral psychologist with extensive experience providing therapy for adults, young adults, and adolescents representing a vast spectrum of personal identities and unique life experiences. I am dedicated to supporting clients as part of a collaborative, egalitarian team working together to improve and maintain quality of life.
Hello, and welcome! I am a postdoctoral psychologist with extensive experience providing therapy for adults, young adults, and adolescents representing a vast spectrum of personal identities and unique life experiences. I am dedicated to supporting clients as part of a collaborative, egalitarian team working together to improve and maintain quality of life.
(510) 630-2465 View (510) 630-2465
Photo of Rachel A. Murray, MS, LMFT, Marriage & Family Therapist
Rachel A. Murray
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Walnut Creek, CA 94597
Are you feeling stressed, overwhelmed, or generally dissatisfied with your life? Do you want to experience less anxiety and sadness? Does procrastination, over-thinking, perfectionism or people pleasing get in your way? If you are seeking help for your child, are you concerned they do not have the coping skills necessary to navigate the challenges of modern life? If you answered yes to any of these questions, you are not alone. Whether you or your child is experiencing the first signs of emotional distress or are struggling with debilitating symptoms, therapy can help.
Are you feeling stressed, overwhelmed, or generally dissatisfied with your life? Do you want to experience less anxiety and sadness? Does procrastination, over-thinking, perfectionism or people pleasing get in your way? If you are seeking help for your child, are you concerned they do not have the coping skills necessary to navigate the challenges of modern life? If you answered yes to any of these questions, you are not alone. Whether you or your child is experiencing the first signs of emotional distress or are struggling with debilitating symptoms, therapy can help.
(415) 506-8172 View (415) 506-8172
Photo of Dr. Marina Niznik, PhD, Psychologist
Dr. Marina Niznik
Psychologist, PhD
Verified Verified
Walnut Creek, CA 94596
As a licensed psychologist and President of Inlight Psychological Services, I provide therapy exclusively for adolescents. I empower teens struggling with anxiety, depression, social issues, self-harm, ADHD and other difficulties stemming from home and school demands to become agents of change in their own lives. I make relevant research, interventions, and resources easily accessible, immediately usable, and widely appealing to adolescents, while equipping school-based professionals and caregivers to support positive change.
As a licensed psychologist and President of Inlight Psychological Services, I provide therapy exclusively for adolescents. I empower teens struggling with anxiety, depression, social issues, self-harm, ADHD and other difficulties stemming from home and school demands to become agents of change in their own lives. I make relevant research, interventions, and resources easily accessible, immediately usable, and widely appealing to adolescents, while equipping school-based professionals and caregivers to support positive change.
(510) 892-2745 View (510) 892-2745
Photo of James Bylund - The Bylund Clinic, Psychologist
The Bylund Clinic
Psychologist
Verified Verified
Walnut Creek, CA 94596
Is your child is struggling with mental health? Is it effecting them in school (low grades, missing assignments, poor test performance)? Are you are scared about your child's future? Are you sad to see your child struggling with their mental health? As a parent you want your child to be happy and experience success. We believe every child deserves to feel a sense of wellbeing and reach their potential. And we are here to help.
Is your child is struggling with mental health? Is it effecting them in school (low grades, missing assignments, poor test performance)? Are you are scared about your child's future? Are you sad to see your child struggling with their mental health? As a parent you want your child to be happy and experience success. We believe every child deserves to feel a sense of wellbeing and reach their potential. And we are here to help.
(925) 705-4025 View (925) 705-4025
Photo of Paul Kramer, EdD, LMFT, Marriage & Family Therapist
Paul Kramer
Marriage & Family Therapist, EdD, LMFT
Verified Verified
Walnut Creek, CA 94596
At some point we all struggle to adjustment to life's changes; it's normal to feel stuck and I believe people have what it takes to adjust. For the past 20 years, I have been working with children and teens who are struggling to balance the demands of school and their social life. I integrate parents in my work as much as possible. I also work with adults and Couples often come to me for help in distress and are confused about how or why their relationship has derailed. I am dedicated to helping people build stronger; more intimate relationships and I use several modalities when attempting to help couples in distress.
At some point we all struggle to adjustment to life's changes; it's normal to feel stuck and I believe people have what it takes to adjust. For the past 20 years, I have been working with children and teens who are struggling to balance the demands of school and their social life. I integrate parents in my work as much as possible. I also work with adults and Couples often come to me for help in distress and are confused about how or why their relationship has derailed. I am dedicated to helping people build stronger; more intimate relationships and I use several modalities when attempting to help couples in distress.
(510) 591-4976 View (510) 591-4976
Photo of Cassandra Pianetta, MA, LMFT, Marriage & Family Therapist
Cassandra Pianetta
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Walnut Creek, CA 94597
I believe therapy offers opportunity for self discovery, healing, and growth. As an emphatic and supportive therapist, I am passionate about helping my clients heal and be heard because we all have unique voices and stories to share. I work with children, adolescents, adults, parents, and families to minimize conflict, support personal growth, make changes, and strengthen a sense of connectedness and well-being. Using an integrative approach that is holistic and friendly, I support personal and relational development, as well as healing.
I believe therapy offers opportunity for self discovery, healing, and growth. As an emphatic and supportive therapist, I am passionate about helping my clients heal and be heard because we all have unique voices and stories to share. I work with children, adolescents, adults, parents, and families to minimize conflict, support personal growth, make changes, and strengthen a sense of connectedness and well-being. Using an integrative approach that is holistic and friendly, I support personal and relational development, as well as healing.
(925) 900-5346 View (925) 900-5346
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How does your Therapist compare?

Number of Therapists in Walnut Creek, CA

700+

Average cost per session

$180

Therapists in Walnut Creek, CA who prioritize treating:

93% Anxiety
87% Depression
83% Relationship Issues
74% Self Esteem
68% Trauma and PTSD
67% Coping Skills
65% Grief

Average years in practice

13 Years

Top 3 insurances accepted

60% Aetna
48% Cigna and Evernorth
45% Other

How Therapists in Walnut Creek, CA see their clients

69% In Person and Online
31% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Walnut Creek?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.