Kristin Dillane
Clinical Social Work/Therapist, LCSW (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
San Diego, CA 92117
Not accepting new clients
Let's Connect (619) 800-1734
Life has its ups and downs. At times, we may struggle to navigate the downs leading to us feeling lost and confused. It is normal for us to engage in coping skills that help us feel good in the moment, though sometimes that leads to us feeling not so good in the long run. I want you to know that you don't have to suffer alone, there is help out there, and you deserve to live a life you enjoy.
My goal is to work collaboratively with you to help you manage stressors and get your life back. I use primarily Cognitive Behavioral Therapy while incorporating various techniques from Mindfulness-Based Stress Reduction and Dialectical Behavior Therapy.
I want to help you identify your triggers and warning signs as well as learn ways to cope with these; this will help you feel empowered to take on challenges as they arise. If you want to see if we would be a good fit for each other, please contact me.
Take the first step to help. Call or Email Kristin Dillane now - (619) 800-1734
Let's Connect (619) 800-1734
Finances
Fees
- Individual Sessions $150
- Couple Sessions $200
Insurance
- Optum
- UnitedHealthcare UHC | UBH
Check fees and, if listed, ask to verify your insurance coverage. Email or (619) 800-1734
Kristin Dillane
Clinical Social Work/Therapist, LCSW
Qualifications
- Verified by Psychology Today Licensed by State of California / LCSW 86803 Kristin Dillane
Feel free to ask about qualifications and training experience. Email or (619) 800-1734
Kristin Dillane
Clinical Social Work/Therapist, LCSW
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- Relationship Issues
Expertise
- Anger Management
- Grief
- Mood Disorders
- Stress
- Trauma and PTSD
Do these issues align with your needs? Email or (619) 800-1734
Kristin Dillane
Clinical Social Work/Therapist, LCSW
Endorsement
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Age
Adults
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
Ask about what different forms of therapy will be like. Email or (619) 800-1734
Kristin Dillane
Clinical Social Work/Therapist, LCSW
Location
Nearby Areas
Take the first step to help. Call now - (619) 800-1734
Kristin Dillane
Clinical Social Work/Therapist, LCSW