Therapists in Washington, DC
![Photo of Charrise Hipol - Charrise Hipol, Psy.D., PLLC, PsyD, Psychologist](https://photos.psychologytoday.com/1286c148-4dc5-4440-a7f1-632ee1a425d5/3/320x400.jpeg)
Greetings! There are circumstances in life that can lead people to feel anxious, depressed, stuck, or otherwise emotionally troubled. You may find yourself in patterns of unhealthy behaviors, thoughts or relationships that you can't seem to change.
Greetings! There are circumstances in life that can lead people to feel anxious, depressed, stuck, or otherwise emotionally troubled. You may find yourself in patterns of unhealthy behaviors, thoughts or relationships that you can't seem to change.
![Photo of Renana Brooks, PhD, Psychologist](https://photos.psychologytoday.com/3c9388e5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Clients with a strong desire to fix their relationships in the most profound ways fit well with my practice .This is true even if you don’t know what is wrong or your partner disagrees about what the problem is. The change is not just communication patterns but also underlying intense emotional distress or explosive patterns of expression. We address complaints such as lack of sex or affection or emotional withdrawal.We stop couples from divorce and fix communication problems by training partners how to best be supportive and to understand underlying psychological messages unwittingly communicated between partners.
Clients with a strong desire to fix their relationships in the most profound ways fit well with my practice .This is true even if you don’t know what is wrong or your partner disagrees about what the problem is. The change is not just communication patterns but also underlying intense emotional distress or explosive patterns of expression. We address complaints such as lack of sex or affection or emotional withdrawal.We stop couples from divorce and fix communication problems by training partners how to best be supportive and to understand underlying psychological messages unwittingly communicated between partners.
![Photo of C'aira Neal, MA, LGPC, NCC, Counselor](https://photos.psychologytoday.com/1dc349b0-9bd5-49ae-9956-d832cc686b17/2/320x400.jpeg)
I believe Therapy is a lifelong commitment to healing as you are ever growing, changing, and evolving. While being a part of your journey, I am committed to a few specific areas and would like to: Help you understand that growth can be an uncomfortable process but I am here to assist you better navigate growing pains and to look for opportunities to learn from those discomforts. Invite you to learn who you were and how you can get back to that person before your environmental and life experiences shaped and shifted your self-concept and -esteem into an unhealthy self-view.
I believe Therapy is a lifelong commitment to healing as you are ever growing, changing, and evolving. While being a part of your journey, I am committed to a few specific areas and would like to: Help you understand that growth can be an uncomfortable process but I am here to assist you better navigate growing pains and to look for opportunities to learn from those discomforts. Invite you to learn who you were and how you can get back to that person before your environmental and life experiences shaped and shifted your self-concept and -esteem into an unhealthy self-view.
The Bowen Center for the Study of the Family Clinic is a non-profit organization that has been offering the community affordable psychotherapy to individuals and families for over 35 years. Our experienced clinicians help the client devote his or her best thinking and energy to working on self in the broader context of important relationships.
The Bowen Center for the Study of the Family Clinic is a non-profit organization that has been offering the community affordable psychotherapy to individuals and families for over 35 years. Our experienced clinicians help the client devote his or her best thinking and energy to working on self in the broader context of important relationships.
![Photo of Megan K Doherty, PhD, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/582e76cf-694a-4391-911d-bec5cd8e7df2/2/320x400.jpeg)
Do you feel “stuck” in repeating patterns? Do you long for a change but can’t seem to make it happen? Or have you recently made a big transition and need help adjusting? Has trauma – either a one-time life event, or an ongoing stressful situation – stopped you from living fully? I help individuals and couples identify goals and the barriers to reaching them. With a collaborative and supportive approach you will find purpose, confidence, and belonging. My approach emphasizes self- determination and collaboration, drawing on evidence-based talk therapies and mind-body approaches like EMDR, mindfulness meditation, and yoga.
Do you feel “stuck” in repeating patterns? Do you long for a change but can’t seem to make it happen? Or have you recently made a big transition and need help adjusting? Has trauma – either a one-time life event, or an ongoing stressful situation – stopped you from living fully? I help individuals and couples identify goals and the barriers to reaching them. With a collaborative and supportive approach you will find purpose, confidence, and belonging. My approach emphasizes self- determination and collaboration, drawing on evidence-based talk therapies and mind-body approaches like EMDR, mindfulness meditation, and yoga.
![Photo of Dr. Claudia Mai Nguyen, PhD, LPC, LCPC, NCC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/1d5eb5a7-2bc6-4268-a951-620d865c6fcf/2/320x400.jpeg)
Dr. Claudia Mai Nguyen
Licensed Professional Counselor, PhD, LPC, LCPC, NCC, ACS
Verified Verified
1 Endorsed
Washington, DC 20002
Not accepting new clients
Often time life changes can fill us with a sense of being overwhelmed, disjointed or stuck--both physically and mentally. Whether you're looking to explore complex, deep-seated issues or need a supportive person and space in your life, I provide a safe, accepting, non-judgmental space for you to get the help you need. Processing painful experiences and emotions can be challenging, though I am committed to working collaboratively and supporting clients in becoming healthier and creating more rewarding and fulfilling relationships.
Often time life changes can fill us with a sense of being overwhelmed, disjointed or stuck--both physically and mentally. Whether you're looking to explore complex, deep-seated issues or need a supportive person and space in your life, I provide a safe, accepting, non-judgmental space for you to get the help you need. Processing painful experiences and emotions can be challenging, though I am committed to working collaboratively and supporting clients in becoming healthier and creating more rewarding and fulfilling relationships.
![Photo of Caitlin McNally Olsen, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4421643f-5962-48f1-a3b0-80f0469d23df/4/320x400.jpeg)
Caitlin McNally Olsen
Marriage & Family Therapist, MS, LMFT
Verified Verified
Washington, DC 20015 (Online Only)
I work primarily with women who are struggling with identity crises and self-acceptance, depression and anxiety, self-trust and overwhelm. First, we have a history-taking and goal-setting session. We then use gentle self-care to establish a healthy mental wellness routine. Next, I guide you toward your goals. Our work together is complete, usually after 6-12 months, when you have met those goals and have a strong, accepting sense of who you are.
I work primarily with women who are struggling with identity crises and self-acceptance, depression and anxiety, self-trust and overwhelm. First, we have a history-taking and goal-setting session. We then use gentle self-care to establish a healthy mental wellness routine. Next, I guide you toward your goals. Our work together is complete, usually after 6-12 months, when you have met those goals and have a strong, accepting sense of who you are.
![Photo of Ronit Atlan, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/28dcfc83-d70a-4d9f-b402-8868b195d357/1/320x400.jpeg)
Ronit Atlan
Clinical Social Work/Therapist, LCSW
Verified Verified
Washington, DC 20036
Not accepting new clients
I provide psychotherapy to individuals and couples who often describe feeling stuck, disappointed or unfulfilled, and despite their best efforts to cope, continue to experience distress in their personal or professional life. Together, we look at the concerns and reactions that contribute to vulnerability, sadness or excessive worry.
I provide psychotherapy to individuals and couples who often describe feeling stuck, disappointed or unfulfilled, and despite their best efforts to cope, continue to experience distress in their personal or professional life. Together, we look at the concerns and reactions that contribute to vulnerability, sadness or excessive worry.
![Photo of Abir Aldhalimi, PhD , MA, Psychologist](https://photos.psychologytoday.com/0bbc6972-7ff1-4ff3-86a1-219cfc768324/1/320x400.jpeg)
Hi there, I'm currently accepting new clients in my practice. I'm keen on ensuring you receive attentive care. I support individuals in overcoming stress, anxiety, and burnout. I provide attentive care and foster a psychotherapy experience tailored to your unique needs so you actualize your full potential. Together, we'll explore and implement effective tools to facilitate growth, utilizing a collaborative approach. I understand the importance of accessibility and offer a complimentary telephone consultation.
Hi there, I'm currently accepting new clients in my practice. I'm keen on ensuring you receive attentive care. I support individuals in overcoming stress, anxiety, and burnout. I provide attentive care and foster a psychotherapy experience tailored to your unique needs so you actualize your full potential. Together, we'll explore and implement effective tools to facilitate growth, utilizing a collaborative approach. I understand the importance of accessibility and offer a complimentary telephone consultation.
![Photo of Samantha Slater, Licensed Professional Counselor](https://photos.psychologytoday.com/7827572b-12a4-4db6-bbe6-99f447bfd116/1/320x400.jpeg)
Samantha Slater
Licensed Professional Counselor
Verified Verified
Washington, DC 20011 (Online Only)
I have been working in community mental health and private practice since 2015. Clients who have found working with my me helpful include: trauma survivors, those suffering with symptoms related to mood and anxiety disorders, and those dealing with stress in romantic and family relationships. My therapy style has been influenced by my experience and training in mindfulness-, emotion-focused-, dialectical behavioral and acceptance-based models.
I have been working in community mental health and private practice since 2015. Clients who have found working with my me helpful include: trauma survivors, those suffering with symptoms related to mood and anxiety disorders, and those dealing with stress in romantic and family relationships. My therapy style has been influenced by my experience and training in mindfulness-, emotion-focused-, dialectical behavioral and acceptance-based models.
![Photo of Elise Khanijao, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/72855a54-0576-466d-91fd-7dee263f4644/2/320x400.png)
Elise Khanijao
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Washington, DC 20007
Imagine this: You, at the center of a journey towards a more fulfilling life. You might be at a crossroads, navigating life's unpredictable transitions, or yearning to break free from a path that feels confining. What you're looking for is someone who truly gets it, who can be your anchor in the storm, and your guide to uncharted territories. I understand that your needs are unique, and your aspirations are deeply personal. You're seeking support, empathy, and practical tools to help you thrive. Your ultimate goal might be to find acceptance within yourself and make choices that resonate with your authentic self.
Imagine this: You, at the center of a journey towards a more fulfilling life. You might be at a crossroads, navigating life's unpredictable transitions, or yearning to break free from a path that feels confining. What you're looking for is someone who truly gets it, who can be your anchor in the storm, and your guide to uncharted territories. I understand that your needs are unique, and your aspirations are deeply personal. You're seeking support, empathy, and practical tools to help you thrive. Your ultimate goal might be to find acceptance within yourself and make choices that resonate with your authentic self.
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![Photo of Whitney Coleman - Jade Clinical Services, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dbc1c762-463d-40d0-8563-2e2e120ec6d7/1/320x400.jpeg)
Jade Clinical Services
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Washington, DC 20019 (Online Only)
At Jade Clinical Services we specialize in working with women of color who struggle with life transitions, anxiety, & trauma in the DMV area. We believe women need a supportive environment and it is our goal to support women’s ability to effectively manage stress independently. Our therapeutic approach is client-centered & integrates a variety of therapeutic models to best meet each client’s needs. I want to work with people who want to: improve their overall quality of life, learn to face and cope with stress & difficult emotions, & learn how to be more mindful of the world around themselves.
At Jade Clinical Services we specialize in working with women of color who struggle with life transitions, anxiety, & trauma in the DMV area. We believe women need a supportive environment and it is our goal to support women’s ability to effectively manage stress independently. Our therapeutic approach is client-centered & integrates a variety of therapeutic models to best meet each client’s needs. I want to work with people who want to: improve their overall quality of life, learn to face and cope with stress & difficult emotions, & learn how to be more mindful of the world around themselves.
![Photo of Adriana M Joseph - Lotus Life & Career Coaching , CLC, LPC, Pre-Licensed Professional](https://photos.psychologytoday.com/37ebdbcb-7de9-4e6e-a138-e8e4baccbdbf/2/320x400.jpeg)
Lotus Life & Career Coaching
Pre-Licensed Professional, CLC, LPC
Verified Verified
1 Endorsed
Washington, DC 20001
I have 35 years as a college educated professional in coaching, mentoring, and tutoring individuals, corporate professionals, aspiring artists, persons undergoing significant life changes, various challenges, assorted obstacles, and difficult transitions (ie. like losing a loved one, changing careers, etc). I have dealt with extremely difficult cases that therapists can't handle, and my clients find me to be a good listener, a champion for their success, an incredible resource for all problems, and a truly compassionate & emphatic person. I specialize in business, spiritual, health/wellness, personal growth, relationships, & career
I have 35 years as a college educated professional in coaching, mentoring, and tutoring individuals, corporate professionals, aspiring artists, persons undergoing significant life changes, various challenges, assorted obstacles, and difficult transitions (ie. like losing a loved one, changing careers, etc). I have dealt with extremely difficult cases that therapists can't handle, and my clients find me to be a good listener, a champion for their success, an incredible resource for all problems, and a truly compassionate & emphatic person. I specialize in business, spiritual, health/wellness, personal growth, relationships, & career
![Photo of Majeed Abu Nimer, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bf32eb64-872b-400a-8388-c6ac957310b5/1/320x400.jpeg)
Majeed Abu Nimer
Clinical Social Work/Therapist
Verified Verified
Washington, DC 20018 (Online Only)
As a therapist, I specialize in supporting adults and teenagers from diverse backgrounds who are dealing with various challenges such as depression, anxiety, grief, cultural adjustment, and trauma. My goal is to help you overcome these obstacles and find joy in life. I can support you in managing everyday issues like stress, interpersonal difficulties, life transitions, career concerns, and other struggles that may be affecting your overall well-being. Additionally, I understand that adjusting to a new culture can be especially tough for immigrants, and my own background and unique experiences enable me to guide you through this
As a therapist, I specialize in supporting adults and teenagers from diverse backgrounds who are dealing with various challenges such as depression, anxiety, grief, cultural adjustment, and trauma. My goal is to help you overcome these obstacles and find joy in life. I can support you in managing everyday issues like stress, interpersonal difficulties, life transitions, career concerns, and other struggles that may be affecting your overall well-being. Additionally, I understand that adjusting to a new culture can be especially tough for immigrants, and my own background and unique experiences enable me to guide you through this
![Photo of Joana Tasi, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4ccb3982-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Joana Tasi
Clinical Social Work/Therapist, LICSW
Verified Verified
5 Endorsed
Washington, DC 20036 (Online Only)
If life is so much better when shared with someone, why does having a loving and healthy relationship sometimes seem so hard? The more you try to make things better, the worse it gets. Any cry for help only leads to more distance, more conflict. You live with your frustration and hope that change will come but nothing happens. You’ve felt the pull of hopelessness, isolation is not an option, and you’ve run out of the usual coping strategies. As a Certified Emotionally Focused therapist, my goal is to help you find your way out of the maze and create stronger and healthier relationships with your loved one(s).
If life is so much better when shared with someone, why does having a loving and healthy relationship sometimes seem so hard? The more you try to make things better, the worse it gets. Any cry for help only leads to more distance, more conflict. You live with your frustration and hope that change will come but nothing happens. You’ve felt the pull of hopelessness, isolation is not an option, and you’ve run out of the usual coping strategies. As a Certified Emotionally Focused therapist, my goal is to help you find your way out of the maze and create stronger and healthier relationships with your loved one(s).
![Photo of Elizabeth Adams, PhD, Psychologist](https://photos.psychologytoday.com/f8e980a7-be9d-431f-afa4-b0838dd82daa/2/320x400.jpeg)
I am a clinical psychologist practicing in the Washington, DC area who specializes in working with children and families. Common themes addressed in therapy include anxiety, behavior challenges, parenting and co-parenting concerns, ADHD, learning disorders and peer relationships. I work collaboratively with the family and allied services to best understand the unique needs of the child. Cognitive-behavioral, behavioral, and family systems approaches are most commonly utilized. Therapy is delivered through play therapy for young children, individual therapy for older children, parent coaching (Parent-Child Interaction Therapy).
I am a clinical psychologist practicing in the Washington, DC area who specializes in working with children and families. Common themes addressed in therapy include anxiety, behavior challenges, parenting and co-parenting concerns, ADHD, learning disorders and peer relationships. I work collaboratively with the family and allied services to best understand the unique needs of the child. Cognitive-behavioral, behavioral, and family systems approaches are most commonly utilized. Therapy is delivered through play therapy for young children, individual therapy for older children, parent coaching (Parent-Child Interaction Therapy).
![Photo of Simone S. Morgan, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/37d1309c-38e8-4d54-91c1-8cb4b90bd283/2/320x400.jpeg)
Simone S. Morgan
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Washington, DC 20012 (Online Only)
Have you ever felt extremely overwhelmed and stressed? Let me partner with you to regain control of your feelings and effectively manage intense emotions.
Have you ever felt extremely overwhelmed and stressed? Let me partner with you to regain control of your feelings and effectively manage intense emotions.
![Photo of Monica Hammock, LICSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3db769e1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I foster a caring and nurturing approach, utilizing a strengths-based perspective, which allows for personal strengths to aid in recovery & empowerment of each individual. As a result, treatment promotes hope through exploration of precedent successes - serving as the foundation for growth and change. With neurofeedback, the brain relaxes, calming fear and reactivity. This interrupts emotionally based patterns of reactivity in the brain faster than we are consciously aware of them. By incorporating neurofeedback into the psychotherapy session, clients see results faster than psychotherapy alone. My clinical services are designed to provide insight, learning opportunities, & encourage commitment to life improvements.
I foster a caring and nurturing approach, utilizing a strengths-based perspective, which allows for personal strengths to aid in recovery & empowerment of each individual. As a result, treatment promotes hope through exploration of precedent successes - serving as the foundation for growth and change. With neurofeedback, the brain relaxes, calming fear and reactivity. This interrupts emotionally based patterns of reactivity in the brain faster than we are consciously aware of them. By incorporating neurofeedback into the psychotherapy session, clients see results faster than psychotherapy alone. My clinical services are designed to provide insight, learning opportunities, & encourage commitment to life improvements.
![Photo of Peter Fritch, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0f2c27f5-8cd7-4b51-bab5-22218f671d94/2/320x400.jpeg)
Peter Fritch
Clinical Social Work/Therapist, LICSW
Verified Verified
Washington, DC 20011
Not accepting new clients
I offer trauma-informed, shame-free, LGBT-affirming, sex-positive and kink-positive therapy for each and every person I've had the honor of working with. My practice is grounded in choice and consent, safety, collaboration, trustworthiness, empowerment, and social justice. As a queer therapist and community mental health worker, I've had extensive experience with people struggling with trauma, substance use, and addiction; anxiety, depression, mania, hearing voices, and OCD; with people diagnosed with personality disorders; and with trans adults.
I offer trauma-informed, shame-free, LGBT-affirming, sex-positive and kink-positive therapy for each and every person I've had the honor of working with. My practice is grounded in choice and consent, safety, collaboration, trustworthiness, empowerment, and social justice. As a queer therapist and community mental health worker, I've had extensive experience with people struggling with trauma, substance use, and addiction; anxiety, depression, mania, hearing voices, and OCD; with people diagnosed with personality disorders; and with trans adults.
![Photo of Anne Gialanella, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3c770905-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Anne Gialanella
Licensed Professional Counselor, LPC
Verified Verified
6 Endorsed
Washington, DC 20036
If you find yourself struggling to overcome trauma, maintain healthy relationships, or cope with anxiety, I would be happy to talk with you about my approach to therapy and how we might work collaboratively to empower you to make meaningful changes in your life. I specialize in providing clinical services to adult survivors of trauma, including sexual abuse, physical abuse, and witnesses to violence. I also help clients address issues of depression, anxiety, relationship difficulties, and grief.
If you find yourself struggling to overcome trauma, maintain healthy relationships, or cope with anxiety, I would be happy to talk with you about my approach to therapy and how we might work collaboratively to empower you to make meaningful changes in your life. I specialize in providing clinical services to adult survivors of trauma, including sexual abuse, physical abuse, and witnesses to violence. I also help clients address issues of depression, anxiety, relationship difficulties, and grief.
See more therapy options for Washington
How does your Therapist compare?
Number of Therapists in Washington, DC
3,000+
Average cost per session
$180
Therapists in Washington, DC who prioritize treating:
93% | Anxiety |
88% | Depression |
80% | Relationship Issues |
75% | Self Esteem |
68% | Stress |
67% | Trauma and PTSD |
65% | Life Transitions |
Average years in practice
13 Years
Top 3 insurances accepted
60% | BlueCross and BlueShield |
57% | CareFirst |
56% | Cigna and Evernorth |
How Therapists in Washington, DC see their clients
54% | In Person and Online | |
46% | Online Only |
Gender breakdown
80% | Female | |
19% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Washington?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.