Therapists in Charlotte, NC

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Photo of Womens Issues And Trauma Recovery Hollis Wilson, MACC, LCMHC, Counselor
Womens Issues And Trauma Recovery Hollis Wilson
Counselor, MACC, LCMHC
Verified Verified
Charlotte, NC 28204
I offer a holistic counseling approach focusing on women’s issues and utilize tools to help women find healing and wholeness in mind, body, and spirit. Whether you are looking for healing from childhood trauma or ways to find better balance in your life or decrease your anxiety, I am here to support you. As women we face unique challenges and at Womens Integrative Counseling we are trained and equipped to meet you exactly where you are at.
I offer a holistic counseling approach focusing on women’s issues and utilize tools to help women find healing and wholeness in mind, body, and spirit. Whether you are looking for healing from childhood trauma or ways to find better balance in your life or decrease your anxiety, I am here to support you. As women we face unique challenges and at Womens Integrative Counseling we are trained and equipped to meet you exactly where you are at.
(980) 553-2092 View (980) 553-2092
Photo of Katie Burnett, MA, LCMHC, NCC
Katie Burnett
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
8 Endorsed
Charlotte, NC 28211
Waitlist for new clients
Do you find yourself exhausted trying to juggle all of the demands? Are you struggling in your relationships? Are you an overwhelmed parent with no time leftover to care for yourself? Whatever the circumstances that brought you to this page, I'm glad you are here. You deserve more joy and connection. Whether you are feeling anxious and burnt out or insecure and self-critical, I can help. My role is to support you in finding the unique set of strengths and resources within yourself that will bring you more peace. Through curiosity and compassion, deeper levels of self-exploration and growth are possible.
Do you find yourself exhausted trying to juggle all of the demands? Are you struggling in your relationships? Are you an overwhelmed parent with no time leftover to care for yourself? Whatever the circumstances that brought you to this page, I'm glad you are here. You deserve more joy and connection. Whether you are feeling anxious and burnt out or insecure and self-critical, I can help. My role is to support you in finding the unique set of strengths and resources within yourself that will bring you more peace. Through curiosity and compassion, deeper levels of self-exploration and growth are possible.
(704) 707-3513 View (704) 707-3513
Photo of Clare Battle, LPC, Licensed Professional Counselor
Clare Battle
Licensed Professional Counselor, LPC
Verified Verified
Charlotte, NC 28210  (Online Only)
Are you wanting to explore limiting beliefs and behaviors that you feel hold you back? Do you feel like something just doesn't feel right? Are you naturally curious about yourself and the world? Do you feel like fear is holding you back from what you want out of life? Being able to open up about these vulnerabilities is challenging and involves deep exploration into the psyche. My intention is to create a safe, accepting container so you can explore all parts of yourself, welcome them, and integrate them into your life.
Are you wanting to explore limiting beliefs and behaviors that you feel hold you back? Do you feel like something just doesn't feel right? Are you naturally curious about yourself and the world? Do you feel like fear is holding you back from what you want out of life? Being able to open up about these vulnerabilities is challenging and involves deep exploration into the psyche. My intention is to create a safe, accepting container so you can explore all parts of yourself, welcome them, and integrate them into your life.
(480) 618-1784 View (480) 618-1784
Photo of Kate Leggett, LCMHC, LPC, RPT, CAS, MA, Licensed Professional Counselor
Kate Leggett
Licensed Professional Counselor, LCMHC, LPC, RPT, CAS, MA
Verified Verified
4 Endorsed
Charlotte, NC 28226
Counseling is a collaborative experience of exploring thoughts, feelings, & behaviors in a nonjudgmental manner. I work with individuals (3+), parents & families on concerns including child behavioral concerns, parenting skills, anxiety, depression, trauma, ADHD, and ASD. I base my practice on creating a safe & trusting environment for individuals & families to holistically move towards a place of growth & lasting healing by combining Christian principles, cognitive-behavioral skills, & psycho-education in assisting client's to reach their unique goals. My work strives to bring individuals to a place of healing & personal growth.
Counseling is a collaborative experience of exploring thoughts, feelings, & behaviors in a nonjudgmental manner. I work with individuals (3+), parents & families on concerns including child behavioral concerns, parenting skills, anxiety, depression, trauma, ADHD, and ASD. I base my practice on creating a safe & trusting environment for individuals & families to holistically move towards a place of growth & lasting healing by combining Christian principles, cognitive-behavioral skills, & psycho-education in assisting client's to reach their unique goals. My work strives to bring individuals to a place of healing & personal growth.
(980) 436-2059 x1111 View (980) 436-2059 x1111
Photo of Lindsay B. Laufer, MSW, LCSW, CCTP, Clinical Social Work/Therapist
Lindsay B. Laufer
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
1 Endorsed
Charlotte, NC 28203  (Online Only)
Welcome. Visiting this page took courage and it speaks to your desire and readiness for change. It would be my privilege to assist you as a therapist with over 12 years experience helping individuals. I provide a safe, supportive space for my clients to process the challenges they are facing and move towards growth, healing, and healthy mental well-being. I can help you to explore and better understand how past difficult experiences play a role in your mental health, and how to heal from them. I am here to help you become the best version of yourself, build strength, and be a survivor of all things life has thrown your way.
Welcome. Visiting this page took courage and it speaks to your desire and readiness for change. It would be my privilege to assist you as a therapist with over 12 years experience helping individuals. I provide a safe, supportive space for my clients to process the challenges they are facing and move towards growth, healing, and healthy mental well-being. I can help you to explore and better understand how past difficult experiences play a role in your mental health, and how to heal from them. I am here to help you become the best version of yourself, build strength, and be a survivor of all things life has thrown your way.
(704) 286-9753 View (704) 286-9753
Photo of McKenzie Wilkins, LCSW, LISW CP, Clinical Social Work/Therapist
McKenzie Wilkins
Clinical Social Work/Therapist, LCSW, LISW CP
Verified Verified
Charlotte, NC 28209  (Online Only)
Are you looking for a place to explore your inner self and learn to live authentically? I am an outpatient therapist located in Charlotte, NC and I can guide you through this journey! I have experience in working with people struggling with depression, mood disorders, anxiety, relationship issues, disordered eating and body image concerns.
Are you looking for a place to explore your inner self and learn to live authentically? I am an outpatient therapist located in Charlotte, NC and I can guide you through this journey! I have experience in working with people struggling with depression, mood disorders, anxiety, relationship issues, disordered eating and body image concerns.
(980) 332-2265 View (980) 332-2265
Photo of Carly Seymour, PsyD , Psychologist
Carly Seymour
Psychologist, PsyD
Verified Verified
Charlotte, NC 28226
Throughout my professional work in private practice and school-based settings, I have observed the value that comprehensive evaluations have had in providing clarity, guidance, and support to individuals and their families. However, the growing need for mental health services and long wait lists have caused delays in individuals receiving proper treatment. I am passionate about my work with children and adolescents who may benefit from psychological assessment to improve future outcomes.
Throughout my professional work in private practice and school-based settings, I have observed the value that comprehensive evaluations have had in providing clarity, guidance, and support to individuals and their families. However, the growing need for mental health services and long wait lists have caused delays in individuals receiving proper treatment. I am passionate about my work with children and adolescents who may benefit from psychological assessment to improve future outcomes.
(704) 327-6339 View (704) 327-6339
Photo of Kelly O'Donnell, LCMHC, LCAS
Kelly O'Donnell
Licensed Clinical Mental Health Counselor, LCMHC, LCAS
Verified Verified
2 Endorsed
Charlotte, NC 28209
My clients desire to appear confident and in control, but deep down they are silently struggling to keep it together. They may be fed up with being everyone's "rock", feeling riddled with frustration and anxiety, or wondering who they are outside of all the "hats" being worn. They may not even remember a time things didn’t feel this way. One thing is for sure: they're ready for relief. They come ready to release the things that they've been holding in. They're ready to unhook from the cycle of burnout, numb out, repeat. Most of all, they're ready to step into an authentic relationship with themselves, life & those around them.
My clients desire to appear confident and in control, but deep down they are silently struggling to keep it together. They may be fed up with being everyone's "rock", feeling riddled with frustration and anxiety, or wondering who they are outside of all the "hats" being worn. They may not even remember a time things didn’t feel this way. One thing is for sure: they're ready for relief. They come ready to release the things that they've been holding in. They're ready to unhook from the cycle of burnout, numb out, repeat. Most of all, they're ready to step into an authentic relationship with themselves, life & those around them.
(704) 270-6119 View (704) 270-6119
Photo of Nancy Le, LCMHCA, Counselor
Nancy Le
Counselor, LCMHCA
Verified Verified
3 Endorsed
Charlotte, NC 28204
Welcome. I am glad you are here. As a person who was raised by POW survivors and refugees, I know intimately how trauma can be woven into the fabric of one’s history. I know first hand the hardship of coming face to face with the questions of “how do we live on in the wake of loss and/or betrayal?” and more importantly, “how can we begin to laugh again?”. The fact that you have found yourself here on this page tells me that you have already taken that first step beyond survival and towards deeper living.
Welcome. I am glad you are here. As a person who was raised by POW survivors and refugees, I know intimately how trauma can be woven into the fabric of one’s history. I know first hand the hardship of coming face to face with the questions of “how do we live on in the wake of loss and/or betrayal?” and more importantly, “how can we begin to laugh again?”. The fact that you have found yourself here on this page tells me that you have already taken that first step beyond survival and towards deeper living.
(704) 736-3402 View (704) 736-3402
Photo of Zaide A. Davis, MA, MSW, LCSW, Clinical Social Work/Therapist
Zaide A. Davis
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28262
We will all experience depression, anxiety, stress and trauma at different chapters of our lives. Occasionally everyone needs a professional counselor to talk out our problems and find real solutions for real problems. You have already made a big step by considering counseling; now make the next step by calling a licensed therapist. It is time to start the healing process at your own pace with a therapist's professional and confidential support. The best practice is to choose a therapist who has the clinical expertise as well as the real-life experiences who can relate to you on a personal level.
We will all experience depression, anxiety, stress and trauma at different chapters of our lives. Occasionally everyone needs a professional counselor to talk out our problems and find real solutions for real problems. You have already made a big step by considering counseling; now make the next step by calling a licensed therapist. It is time to start the healing process at your own pace with a therapist's professional and confidential support. The best practice is to choose a therapist who has the clinical expertise as well as the real-life experiences who can relate to you on a personal level.
(704) 397-3319 View (704) 397-3319
Photo of Melissa Dean-Appasu, FNP
Melissa Dean-Appasu
FNP
Verified Verified
Charlotte, NC 28269  (Online Only)
I have 22 years of experience caring for patients from birth to 100 years of age. I received my undergraduate degree from Indiana University Purdue University, earning my Bachelor of Science in Informatics with a cognate in Data Analysis and chemi-informatics, and later received my second Bachelor of Science in Nursing from Indiana State University. I advanced my education by receiving my Master of Science in Advance Nursing Practice from Indiana State University. I worked in multiple practice settings including primary care, inpatient and outpatient mental health, and urgent care for the past ten years.
I have 22 years of experience caring for patients from birth to 100 years of age. I received my undergraduate degree from Indiana University Purdue University, earning my Bachelor of Science in Informatics with a cognate in Data Analysis and chemi-informatics, and later received my second Bachelor of Science in Nursing from Indiana State University. I advanced my education by receiving my Master of Science in Advance Nursing Practice from Indiana State University. I worked in multiple practice settings including primary care, inpatient and outpatient mental health, and urgent care for the past ten years.
(919) 804-0734 View (919) 804-0734
Photo of Terri Ray - Terri Ray, MA , NCC, LCMHCS, CPC
Terri Ray
Licensed Clinical Mental Health Counselor, MA , NCC, LCMHCS, CPC
Verified Verified
2 Endorsed
Charlotte, NC 28211  (Online Only)
I believe that persons seeking counseling for any reason are asking themselves, “Who am I?” Professional counseling helps you return to the authentic self that you were born with before life experiences pulled you away from it. My two-pronged job is to provide you with support and challenge to help you clear away the confusion and to find your authentic self again. Therefore, I ask you to bring to our sessions the thing that is generating the most energy for you that day; the good, the bad, and the ugly. It may not seem to apply to the reason that you started therapy, but it will. Because everything matters.
I believe that persons seeking counseling for any reason are asking themselves, “Who am I?” Professional counseling helps you return to the authentic self that you were born with before life experiences pulled you away from it. My two-pronged job is to provide you with support and challenge to help you clear away the confusion and to find your authentic self again. Therefore, I ask you to bring to our sessions the thing that is generating the most energy for you that day; the good, the bad, and the ugly. It may not seem to apply to the reason that you started therapy, but it will. Because everything matters.
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Photo of Olivia Ward, LCMHC, Counselor
Olivia Ward
Counselor, LCMHC
Verified Verified
Charlotte, NC 28210  (Online Only)
My style is warm, authentic, compassionate, yet direct. My lived experience has had a profound impact on understanding the needs of the populations I serve. I enjoy working with first responders and the veteran population. I also have a passion for working with children and families. I particularly enjoy helping folks as they navigate transitions and stressful moments of change in their lives whether that be a move, job change, life transition change, or change in a family system. Trust me. It gets better. My practice is focused primarily on treating children/adolescents, young adults, and adults.
My style is warm, authentic, compassionate, yet direct. My lived experience has had a profound impact on understanding the needs of the populations I serve. I enjoy working with first responders and the veteran population. I also have a passion for working with children and families. I particularly enjoy helping folks as they navigate transitions and stressful moments of change in their lives whether that be a move, job change, life transition change, or change in a family system. Trust me. It gets better. My practice is focused primarily on treating children/adolescents, young adults, and adults.
(980) 360-4197 View (980) 360-4197
Photo of Cornelia Pringle, LCMHCS, LCAS, CCSOTS, CCBT, Counselor
Cornelia Pringle
Counselor, LCMHCS, LCAS, CCSOTS, CCBT
Verified Verified
Charlotte, NC 28205
I have experience with working with clients who have been diagnosed with major depression, Bipolar, anxiety, schizophrenia, substance use disorders. I have worked with clients who have been involved in unhealthy relationship where they have been traumatized by domestic violence. I have worked in the penal system where was able to see clients turn their life around and is now living a productive lifestyle.
I have experience with working with clients who have been diagnosed with major depression, Bipolar, anxiety, schizophrenia, substance use disorders. I have worked with clients who have been involved in unhealthy relationship where they have been traumatized by domestic violence. I have worked in the penal system where was able to see clients turn their life around and is now living a productive lifestyle.
(704) 270-5228 View (704) 270-5228
Photo of Dabney E Hayes, LCMHC
Dabney E Hayes
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Charlotte, NC 28204  (Online Only)
Not accepting new clients
Welcome! I am glad you are here. I have a passion to help others navigate the challenges of life that come our way. I have worked with those who have struggled with feelings and behavior rooted in shame, addiction, self-loathing, low self-esteem, perfectionism, trauma and abuse and grief/loss. I am driven to help individuals heal their wounds, develop a new relationship with their thoughts and transform their lives. I am passionate about helping my clients reach their full potential by living their lives more confidently and authentically. I have fifteen years of experience as a therapist.
Welcome! I am glad you are here. I have a passion to help others navigate the challenges of life that come our way. I have worked with those who have struggled with feelings and behavior rooted in shame, addiction, self-loathing, low self-esteem, perfectionism, trauma and abuse and grief/loss. I am driven to help individuals heal their wounds, develop a new relationship with their thoughts and transform their lives. I am passionate about helping my clients reach their full potential by living their lives more confidently and authentically. I have fifteen years of experience as a therapist.
(980) 842-6434 View (980) 842-6434
Photo of Brendan Walsh, MA, LCMHCA, LCASA, NCC
Brendan Walsh
Licensed Clinical Mental Health Counselor Associate, MA, LCMHCA, LCASA, NCC
Verified Verified
1 Endorsed
Charlotte, NC 28209
When stress and anxiety build up we can lose sight of our greatest strengths - and downplay our innate ability to overcome adversity. Working with a counselor can help you see yourself and your situation through a different lens. Anxiety, depression, stress - these conditions can narrow our perception, leaving us unable to find paths to better mental health.
When stress and anxiety build up we can lose sight of our greatest strengths - and downplay our innate ability to overcome adversity. Working with a counselor can help you see yourself and your situation through a different lens. Anxiety, depression, stress - these conditions can narrow our perception, leaving us unable to find paths to better mental health.
(704) 397-4675 x339 View (704) 397-4675 x339
Photo of Deirdre Wilson, LCSW, Clinical Social Work/Therapist
Deirdre Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28202  (Online Only)
Hi, I’m Deirdre, a Licensed Clinical Social Worker in North Carolina, and I’m available to share time and (virtual) space with you as you work toward change, healing, and GROWth! Have you been having a hard time trying to manage your thoughts and feelings alone? Are you frustrated with trying to be heard or understood by people around you who just don’t seem to get it, or are you frustrated with yourself for not doing what is in your best interests? Are you overwhelmed, not taking the best care of yourself that you could be, or longing to feel better?
Hi, I’m Deirdre, a Licensed Clinical Social Worker in North Carolina, and I’m available to share time and (virtual) space with you as you work toward change, healing, and GROWth! Have you been having a hard time trying to manage your thoughts and feelings alone? Are you frustrated with trying to be heard or understood by people around you who just don’t seem to get it, or are you frustrated with yourself for not doing what is in your best interests? Are you overwhelmed, not taking the best care of yourself that you could be, or longing to feel better?
(704) 486-5922 View (704) 486-5922
Photo of Markel Limbacker, MEd, MSW, LCSWA, Clinical Social Work/Therapist
Markel Limbacker
Clinical Social Work/Therapist, MEd, MSW, LCSWA
Verified Verified
1 Endorsed
Charlotte, NC 28262  (Online Only)
Life sometimes tends to get in the way of a person's happiness. Sometimes a person may feel overwhelmed that they do not have anyone to talk to. Family members are not a resource that a client may want to utilize in their moment of distress. I want my clients to feel that they have a resource and someone to help them through the different avenues of life. I want my clients too know they are not alone, and they have someone to help them navigate through their struggles. I have worked with families of different backgrounds and have met them where they are in life. I'm here to help you develop and learn new options.
Life sometimes tends to get in the way of a person's happiness. Sometimes a person may feel overwhelmed that they do not have anyone to talk to. Family members are not a resource that a client may want to utilize in their moment of distress. I want my clients to feel that they have a resource and someone to help them through the different avenues of life. I want my clients too know they are not alone, and they have someone to help them navigate through their struggles. I have worked with families of different backgrounds and have met them where they are in life. I'm here to help you develop and learn new options.
(704) 908-6341 View (704) 908-6341
Photo of Shiniqua Lee, LCSW, Clinical Social Work/Therapist
Shiniqua Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28216  (Online Only)
Are you masking inner pain behind a smile? Mental health struggles are often overlooked as individuals maintain a facade of strength. I acknowledge the cultural barriers to seeking help, yet it's crucial to acknowledge and address these concealed emotions. At Behind The Smile, PLLC, I'm here to guide you on your path to wellness and self-discovery. I understand that beneath every smile lies a unique story, filled with emotions, experiences, and thoughts that shape who you are. As an experienced therapist, I am dedicated to helping you navigate the complexities of your mental health and emotional well-being.
Are you masking inner pain behind a smile? Mental health struggles are often overlooked as individuals maintain a facade of strength. I acknowledge the cultural barriers to seeking help, yet it's crucial to acknowledge and address these concealed emotions. At Behind The Smile, PLLC, I'm here to guide you on your path to wellness and self-discovery. I understand that beneath every smile lies a unique story, filled with emotions, experiences, and thoughts that shape who you are. As an experienced therapist, I am dedicated to helping you navigate the complexities of your mental health and emotional well-being.
(980) 447-6823 View (980) 447-6823
Photo of Kenyah Mickens-Smith, LMFT, LCAS, CSAT, Marriage & Family Therapist
Kenyah Mickens-Smith
Marriage & Family Therapist, LMFT, LCAS, CSAT
Verified Verified
2 Endorsed
Charlotte, NC 28204
I am a Licensed Marriage and Family Therapist (LMFT), Licensed Clinical Addiction Specialist (LCAS), and Certified Sex Addiction Therapist (CSAT). My interest in therapy is deeply rooted in the significant role that relationships and friendships have played in my life thus far. I specialize in treating individuals and couples struggling with substance abuse as well as process addictions. I also treat couples and individuals looking to heal from infidelity and betrayal, difficult life transitions such as grief/loss, as well as self-esteem concerns.
I am a Licensed Marriage and Family Therapist (LMFT), Licensed Clinical Addiction Specialist (LCAS), and Certified Sex Addiction Therapist (CSAT). My interest in therapy is deeply rooted in the significant role that relationships and friendships have played in my life thus far. I specialize in treating individuals and couples struggling with substance abuse as well as process addictions. I also treat couples and individuals looking to heal from infidelity and betrayal, difficult life transitions such as grief/loss, as well as self-esteem concerns.
(704) 529-9635 View (704) 529-9635
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How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$139

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
86% Depression
75% Self Esteem
72% Coping Skills
70% Relationship Issues
68% Stress
65% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

84% Aetna
83% BlueCross and BlueShield
64% Cigna and Evernorth

How Therapists in Charlotte, NC see their clients

56% In Person and Online
44% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.