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Photo of Kristen Seghete, PhD, PMH-C, Psychologist
Kristen Seghete
Psychologist, PhD, PMH-C
Photo of Kristen Seghete, PhD, PMH-C, Psychologist

Kristen Seghete

Psychologist, PhD, PMH-C (she, her)

Verified by Psychology Today Verified by Psychology Today
Portland, OR 97205
Let's Connect (971) 265-4759
Photo of Kristen Seghete, PhD, PMH-C, Psychologist
Are you experiencing sadness or depression after the birth of your baby? Do you ever find yourself feeling guilty because you think you should be a better mom? Are you unable to concentrate because you are worried something bad is going to happen to your baby or you can't stop thinking about their birth? You are not alone. Feeling sad or anxious after becoming a new parent is scary. And it's hard to ask for help when family and friends keep telling you how happy you should be and that you will just know how to be a mom. You need emotional support from someone who is ready to listen with compassion and without judgement.
You will learn how to make space for sadness, anxiety, and fear. We'll work on pushing pause on the endless loop of worry, guilt, and judgement that plays in your mind. Once again, you will learn how to have compassion for yourself, nurture yourself, and ask for what you need. We will figure out how you can become less isolated.
I'm here to offer emotional support as you take the first steps towards asking for help, reconnecting with yourself, and letting go of your own judgements. Contact me by email or phone to schedule a free consultation.
Call or Kristen Seghete now for a free 15 minute consultation - (971) 265-4759

My Practice at a Glance

Available both in-person and online

Portland, OR 97205

(971) 265-4759
I offer therapy in person and over telehealth. I try to accommodate baby, leave, and work schedules.
I specialize in Pregnancy, Prenatal, Postpartum, Trauma and PTSD and Parenting 
$225 Per Session, I accept insurance 
I see individuals and groups  
Let's Connect (971) 265-4759
Photo of Kristen Seghete, PhD, PMH-C, Psychologist

My Practice at a Glance

Available both in-person and online

Portland, OR 97205

(971) 265-4759
I offer therapy in person and over telehealth. I try to accommodate baby, leave, and work schedules.
I specialize in Pregnancy, Prenatal, Postpartum, Trauma and PTSD and Parenting 
$225 Per Session, I accept insurance 
I see individuals and groups  

Finances

Fees

  • Individual Sessions $225
  • Pay by American Express, Discover, Health Savings Account, Mastercard, Venmo, Visa

Insurance

  • PacificSource
  • Regence
  • Out of Network
"
I am in-network for Regence BCBS and PacificSource, but I can also provide a superbill for out-of-network clients and help with reimbursements. Please reach out with any questions about insurance or fees.
Call or for a free 15 minute consultation now - (971) 265-4759
Photo of Kristen Seghete, PhD, PMH-C, Psychologist
Kristen Seghete
Psychologist, PhD, PMH-C
"
I am in-network for Regence BCBS and PacificSource, but I can also provide a superbill for out-of-network clients and help with reimbursements. Please reach out with any questions about insurance or fees.
Call or for a free 15 minute consultation now - (971) 265-4759
Photo of Kristen Seghete, PhD, PMH-C, Psychologist
Kristen Seghete
Psychologist, PhD, PMH-C

Qualifications

  • Verified by Psychology Today Licensed by State of Oregon / 2245 Kristen Seghete
  • In Practice for 11 Years
  • Certificate from Perinatal Mental Health - Certification 2022
  • Attended University of Colorado Boulder, PhD, Graduated 2011
"
I have 20 years of experience working in women's and infant's mental health. I'm a licensed psychologist in OR and WA and am certified in perinatal mental health (PMH-C).
Call or for a free 15 minute consultation now - (971) 265-4759
Photo of Kristen Seghete, PhD, PMH-C, Psychologist
Kristen Seghete
Psychologist, PhD, PMH-C
"
I have 20 years of experience working in women's and infant's mental health. I'm a licensed psychologist in OR and WA and am certified in perinatal mental health (PMH-C).
Call or for a free 15 minute consultation now - (971) 265-4759
Photo of Kristen Seghete, PhD, PMH-C, Psychologist
Kristen Seghete
Psychologist, PhD, PMH-C

Specialties and Expertise

Top Specialties

  • Pregnancy, Prenatal, Postpartum
  • Trauma and PTSD
  • Parenting

Expertise

  • Anxiety
  • Depression
  • Women's Issues
"
I work with pregnant, postpartum, and parenting people experiencing depression, anxiety, and trauma. During our initial session, I'll learn more what is distressing you right now, your lived experiences, and what change you want to see. We'll collaboratively make a plan to reduce suffering, increase connection, and make changes.
Call or for a free 15 minute consultation now - (971) 265-4759
Photo of Kristen Seghete, PhD, PMH-C, Psychologist
Kristen Seghete
Psychologist, PhD, PMH-C
"
I work with pregnant, postpartum, and parenting people experiencing depression, anxiety, and trauma. During our initial session, I'll learn more what is distressing you right now, your lived experiences, and what change you want to see. We'll collaboratively make a plan to reduce suffering, increase connection, and make changes.
Call or for a free 15 minute consultation now - (971) 265-4759
Photo of Kristen Seghete, PhD, PMH-C, Psychologist
Kristen Seghete
Psychologist, PhD, PMH-C

Client Focus

Age

Teen
Adults

Participants

Individuals
Group

Ethnicity

Other Racial or Ethnic Background

Age

Teen
Adults

Participants

Individuals
Group

Ethnicity

Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Child Parent Psychotherapy (CPP)
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Mindfulness-Based (MBCT)
  • Psychological Testing and Evaluation
  • Trauma Focused
"
I use cognitive behavior therapy (CBT) and mindfulness-based therapies, such as Mindfulness-Based Cognitive Therapy (MBCT) and Acceptance and Commitment Therapy (ACT). You will develop skills to recognize emotions, make space for your emotions to be there, and alter the chronic negative thoughts that loop through your mind.
Call or for a free 15 minute consultation now - (971) 265-4759
Photo of Kristen Seghete, PhD, PMH-C, Psychologist
Kristen Seghete
Psychologist, PhD, PMH-C
"
I use cognitive behavior therapy (CBT) and mindfulness-based therapies, such as Mindfulness-Based Cognitive Therapy (MBCT) and Acceptance and Commitment Therapy (ACT). You will develop skills to recognize emotions, make space for your emotions to be there, and alter the chronic negative thoughts that loop through your mind.
Call or for a free 15 minute consultation now - (971) 265-4759
Photo of Kristen Seghete, PhD, PMH-C, Psychologist
Kristen Seghete
Psychologist, PhD, PMH-C

Groups

Location

Primary Location

Portland, OR 97205

(971) 265-4759
"
I offer therapy in person and over telehealth. I try to accommodate baby, leave, and work schedules.
Call for a free consultation now - (971) 265-4759
Photo of Kristen Seghete, PhD, PMH-C, Psychologist
Kristen Seghete
Psychologist, PhD, PMH-C
"
I offer therapy in person and over telehealth. I try to accommodate baby, leave, and work schedules.
Call for a free consultation now - (971) 265-4759
Photo of Kristen Seghete, PhD, PMH-C, Psychologist
Kristen Seghete
Psychologist, PhD, PMH-C