Kristen Bredar
Pre-Licensed Professional (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
5460 Ward Road, Suite 100, Arvada, CO 80002
Let's Connect (720) 740-8269
I believe suffering and symptoms come from unprocessed painful and traumatic experiences from the past and living a life out of alignment with our true selves. When we are brought to our knees in suffering, life demands us to meet ourselves in a new way, leading us on a path towards healing and wholeness. In our work together, you will experience safety and compassion where all “parts” of you are heard and honored. I will deeply listen to you, provide unconditional positive regard, guide and support as we unearth and work through painful experiences, offer encouragement and regulation tools, and ultimately empower you.
I specialize in trauma and PTSD, nervous system dysregulation, OCD, anxiety and panic, chronic illness, and life transitions. My approach is holistic, trauma focused, and attachment-based. I utilize somatic (body-based) modalities, Internal Family Systems (IFS, “parts” work), neuroplasticity, Acceptance and Commitment Therapy (ACT), and polyvagal techniques.
As the poet Rumi beautifully puts it, "The Wound is the place where the Light enters you." My commitment is to walk alongside you in cultivating your resiliency and creating a more joyful, fulfilling, and meaningful life. I look forward to joining you in your journey towards healing, wholeness, and re-igniting your inner light.
Call or Email Kristen Bredar now for a free 15 minute consultation - (720) 740-8269
Let's Connect (720) 740-8269
Finances
Fees
- Individual Sessions $60
Insurance
- Aetna
- Medicaid
Call or Email me for a free 15 minute consultation now - (720) 740-8269
Kristen Bredar
Pre-Licensed Professional
Qualifications
- Verified by Psychology Today Supervised by Jenny Riedel (Colorado / LPC.0019061) Kristen Bredar
- Attended Regis University, MA Clinical Mental Health Counseling
Call or Email me for a free 15 minute consultation now - (720) 740-8269
Kristen Bredar
Pre-Licensed Professional
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Obsessive-Compulsive (OCD)
Expertise
- Chronic Illness
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Eating Disorders
- Grief
- Life Transitions
- Personality Disorders
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Spirituality
- Stress
Do these issues align with your needs? Email or (720) 740-8269
Kristen Bredar
Pre-Licensed Professional
2 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Exposure Response Prevention (ERP)
- Humanistic
- Inference-based CBT (I-CBT)
- Internal Family Systems (IFS)
- Motivational Interviewing
- Somatic
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (720) 740-8269
Kristen Bredar
Pre-Licensed Professional
Location
Nearby Areas
Neighborhoods
Call for a free consultation now - (720) 740-8269
Kristen Bredar
Pre-Licensed Professional