Therapists in Apple Valley, CA

Photo of Scott Donovan - Donovan Individual and Family Counseling Services, LMFT, Marriage & Family Therapist
Donovan Individual and Family Counseling Services
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Apple Valley, CA 92307
Scott Donovan is a Licensed Marriage and Family Therapist with a deep passion for helping individuals navigate the complexities of trauma and emotional healing. With extensive training in Eye Movement Desensitization and Reprocessing (EMDR) therapy, Scott specializes in providing a compassionate and trauma-informed approach to therapy. Understanding that each person’s journey is unique, Scott creates a safe and supportive environment where clients can explore their experiences and emotions without judgment. His empathetic approach fosters a sense of trust, allowing clients to confront and process their trauma at their own pace.
Scott Donovan is a Licensed Marriage and Family Therapist with a deep passion for helping individuals navigate the complexities of trauma and emotional healing. With extensive training in Eye Movement Desensitization and Reprocessing (EMDR) therapy, Scott specializes in providing a compassionate and trauma-informed approach to therapy. Understanding that each person’s journey is unique, Scott creates a safe and supportive environment where clients can explore their experiences and emotions without judgment. His empathetic approach fosters a sense of trust, allowing clients to confront and process their trauma at their own pace.
(760) 227-5107 View (760) 227-5107
Photo of Teri Martin, LCSW, Clinical Social Work/Therapist
Teri Martin
Clinical Social Work/Therapist, LCSW
Verified Verified
Apple Valley, CA 92307
I am a Licensed Clinical Social Worker who believes that the client’s interest is primary. I earned my Master of Social Work degree from the University of Southern California. I believe in the importance of respecting and promoting the rights of the client’s self-determination that guides the clients in their efforts to identifying and clarifying their goals. I have worked in various human service capabilities. My background has served to broaden my appreciation for diversity and differences. I understand that honoring people’s differences allows for a new growth and increased knowledge.
I am a Licensed Clinical Social Worker who believes that the client’s interest is primary. I earned my Master of Social Work degree from the University of Southern California. I believe in the importance of respecting and promoting the rights of the client’s self-determination that guides the clients in their efforts to identifying and clarifying their goals. I have worked in various human service capabilities. My background has served to broaden my appreciation for diversity and differences. I understand that honoring people’s differences allows for a new growth and increased knowledge.
(442) 200-0863 View (442) 200-0863
Photo of Patricia Alice, LCSW, Clinical Social Work/Therapist
Patricia Alice
Clinical Social Work/Therapist, LCSW
Verified Verified
Apple Valley, CA 92307
I have many years experience working with and helping people find solutions to their problems. We all experience difficulties and talking with someone unconnected to your or your family can be helpful. I have worked with all age groups and have experience with a wide range of issues. These include (but are not limited to): couples and relationships; family difficulties; children and their wide range of issues; parenting; depression and anxiety; loss, tauma and grief; substance abuse recovery; anger management, loss of control and domestic violence issues. If you are in need of experience, give me a call.
I have many years experience working with and helping people find solutions to their problems. We all experience difficulties and talking with someone unconnected to your or your family can be helpful. I have worked with all age groups and have experience with a wide range of issues. These include (but are not limited to): couples and relationships; family difficulties; children and their wide range of issues; parenting; depression and anxiety; loss, tauma and grief; substance abuse recovery; anger management, loss of control and domestic violence issues. If you are in need of experience, give me a call.
(760) 621-3863 View (760) 621-3863
Photo of Catherine Moore, LCSW, Clinical Social Work/Therapist
Catherine Moore
Clinical Social Work/Therapist, LCSW
Verified Verified
Apple Valley, CA 92308
If you are feeling overwhelmed, stressed out, alone, and like you are having a hard time with everything going on in your life then you are in the right place. I get it. My name is Catherine Moore, I work with people like you, who are going through life changes, who need someone to talk too, who need stronger coping skills, and who need to press pause sometimes. I approach therapy by getting to know who you are now, where your thoughts and behaviors come from, exploring how the different factors in your life impact you, and teach you coping skills to move forward. I'd be honored to work with you.
If you are feeling overwhelmed, stressed out, alone, and like you are having a hard time with everything going on in your life then you are in the right place. I get it. My name is Catherine Moore, I work with people like you, who are going through life changes, who need someone to talk too, who need stronger coping skills, and who need to press pause sometimes. I approach therapy by getting to know who you are now, where your thoughts and behaviors come from, exploring how the different factors in your life impact you, and teach you coping skills to move forward. I'd be honored to work with you.
(442) 217-4705 View (442) 217-4705
Photo of Krystelina Gonzalez, LMFT, Marriage & Family Therapist
Krystelina Gonzalez
Marriage & Family Therapist, LMFT
Verified Verified
Apple Valley, CA 92308
I am committed to providing quality counseling with emphasis on compassion, acceptance, personal, and relational growth. My practice specializes in individual functioning and relationships by improving communication and emotional regulation. Me comprometo a proporcionar servicios de asesoramiento y consulta de calidad con énfasis en la compasión, el crecimiento personal y relacional. Mi práctica se especializa en mejorar el funcionamiento y las relaciones individuales al mejorar la comunicación y la inteligencia emocional.
I am committed to providing quality counseling with emphasis on compassion, acceptance, personal, and relational growth. My practice specializes in individual functioning and relationships by improving communication and emotional regulation. Me comprometo a proporcionar servicios de asesoramiento y consulta de calidad con énfasis en la compasión, el crecimiento personal y relacional. Mi práctica se especializa en mejorar el funcionamiento y las relaciones individuales al mejorar la comunicación y la inteligencia emocional.
(760) 691-5240 View (760) 691-5240
Photo of Shirell Bunch-Lipscomb - Beautiful Reflections Therapy , MA, LMFT, Marriage & Family Therapist
Beautiful Reflections Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Apple Valley, CA 92307
Welcome, I'm Shirell Bunch-Lipscomb, a Licensed Marriage and Family Therapist (LMFT) who is committed to helping individuals and families overcome various challenges and heal from trauma, depression, anxiety, and self-esteem. My mission is to help you build stronger, more connected relationships while fostering emotional growth and resilience. As a mental health professional, I specialize in working with teenagers and young adults who may be struggling with life transitions and social pressures. Through my therapeutic approach, I aim to help my clients develop the necessary skills that’s needed.
Welcome, I'm Shirell Bunch-Lipscomb, a Licensed Marriage and Family Therapist (LMFT) who is committed to helping individuals and families overcome various challenges and heal from trauma, depression, anxiety, and self-esteem. My mission is to help you build stronger, more connected relationships while fostering emotional growth and resilience. As a mental health professional, I specialize in working with teenagers and young adults who may be struggling with life transitions and social pressures. Through my therapeutic approach, I aim to help my clients develop the necessary skills that’s needed.
(760) 624-3902 View (760) 624-3902
Photo of Summer Danyell Richards - 360 Degrees Counseling Soulutions, MA, Marriage & Family Therapist
360 Degrees Counseling Soulutions
Marriage & Family Therapist, MA
Verified Verified
3 Endorsed
Apple Valley, CA 92307
Not accepting new clients
Hello! I am honored you are visiting my profile. There are many possible reasons that you are here; fears, regrets, stagnating mindsets, relational problems, identity confusion, or maybe you feel you are not living up to your potential. Life can bring unexpected challenges that can disrupt your course and cause you to lose sight of the strength that is within you. Whatever may have brought you here, I assure you that you have found someone with great empathy and competence to understand your very human experience and walk with you to discover more peace, freedom and purpose.
Hello! I am honored you are visiting my profile. There are many possible reasons that you are here; fears, regrets, stagnating mindsets, relational problems, identity confusion, or maybe you feel you are not living up to your potential. Life can bring unexpected challenges that can disrupt your course and cause you to lose sight of the strength that is within you. Whatever may have brought you here, I assure you that you have found someone with great empathy and competence to understand your very human experience and walk with you to discover more peace, freedom and purpose.
(760) 691-2619 View (760) 691-2619
Photo of Gary Jordan, PsyD, Psychologist
Gary Jordan
Psychologist, PsyD
Verified Verified
Apple Valley, CA 92308
Life is often difficult and challenging in the best of times. When you face anxiety, stress, depression, and feelings of inadequacy, the pain can be overwhelming. Life changes, relationship issues, family stress, and career challenges can activate deep feelings of confusion, failure, and being unlovable. If life has become too difficult to manage on your own, and you need assistance and support to sort things out, make necessary changes, and discover your innate talents and value, I can help. I have been working with people to face and grow from the pain in their lives for 44 years.
Life is often difficult and challenging in the best of times. When you face anxiety, stress, depression, and feelings of inadequacy, the pain can be overwhelming. Life changes, relationship issues, family stress, and career challenges can activate deep feelings of confusion, failure, and being unlovable. If life has become too difficult to manage on your own, and you need assistance and support to sort things out, make necessary changes, and discover your innate talents and value, I can help. I have been working with people to face and grow from the pain in their lives for 44 years.
(442) 219-7096 View (442) 219-7096
Photo of Dawn Garrido, MS, LMFT, Marriage & Family Therapist
Dawn Garrido
Marriage & Family Therapist, MS, LMFT
Verified Verified
Apple Valley, CA 92308  (Online Only)
Hello! I am a Licensed Marriage and Family Therapist who specializes in helping individuals reach their true potential and all the possibilities that life may hold for them. Whether you are struggling with such things as anxiety, depression, or relationship issues-or maybe you’re not sure what is going on-I’m here to explore your journey with you. I currently work with adults on a variety of issues such as anxiety, depression, trauma, relationships, and grief and loss. Whether this is your first time, or you have been in therapy before, my goal is to help you to feel heard and understood in a safe and welcoming space.
Hello! I am a Licensed Marriage and Family Therapist who specializes in helping individuals reach their true potential and all the possibilities that life may hold for them. Whether you are struggling with such things as anxiety, depression, or relationship issues-or maybe you’re not sure what is going on-I’m here to explore your journey with you. I currently work with adults on a variety of issues such as anxiety, depression, trauma, relationships, and grief and loss. Whether this is your first time, or you have been in therapy before, my goal is to help you to feel heard and understood in a safe and welcoming space.
(442) 259-2051 View (442) 259-2051
Photo of Sandra M Carlson, LMFT, Marriage & Family Therapist
Sandra M Carlson
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Apple Valley, CA 92307
I am a Bilingual (English and Spanish) Licensed Marriage and Family Therapist, ready to accompany you on your journey of healing. Beyond the title LMFT, I am just another human being. My goal is to provide you with the guidance, support, and tools you need to process emotions, overcome obstacles, and embrace life's unexpected turns. Healing from trauma is a courageous process, and you don't have to go through it alone. I am here to walk beside you, offering compassionate guidance, validation, and understanding. Whether you're an individual, couple, or family, my experience extends to working with clients of all ages.
I am a Bilingual (English and Spanish) Licensed Marriage and Family Therapist, ready to accompany you on your journey of healing. Beyond the title LMFT, I am just another human being. My goal is to provide you with the guidance, support, and tools you need to process emotions, overcome obstacles, and embrace life's unexpected turns. Healing from trauma is a courageous process, and you don't have to go through it alone. I am here to walk beside you, offering compassionate guidance, validation, and understanding. Whether you're an individual, couple, or family, my experience extends to working with clients of all ages.
(442) 241-0088 View (442) 241-0088
Photo of Ann Simonds, LMFT, Marriage & Family Therapist
Ann Simonds
Marriage & Family Therapist, LMFT
Verified Verified
Apple Valley, CA 92308  (Online Only)
I believe most of our difficulties as humans stem from early life events including feeling neglected, unheard and unseen. I work with adults who are experiencing difficulties adjusting to life events including recent birth trauma, traumatic events, loss and past childhood developmental trauma. My training includes EMDR, Ego State Therapy, and Attachment informed therapy. I use visual imagery, and mind body approaches.
I believe most of our difficulties as humans stem from early life events including feeling neglected, unheard and unseen. I work with adults who are experiencing difficulties adjusting to life events including recent birth trauma, traumatic events, loss and past childhood developmental trauma. My training includes EMDR, Ego State Therapy, and Attachment informed therapy. I use visual imagery, and mind body approaches.
(760) 891-5220 View (760) 891-5220
Photo of Cherstan Crawford, LMFT, Marriage & Family Therapist
Cherstan Crawford
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Apple Valley, CA 92307  (Online Only)
Life is filled with transitions, ups, downs, and uncertainties. However, there is one thing for certain; no one should feel like they have nowhere to turn, or like they have to face their fears, challenges, and anxieties alone. If you are you're ready to take the steps toward lasting change. I'm here to help. I help people who are ready to do the work. This takes consistency, open mindedness, deep honesty, and accountability. I find when people have someone to genuinely listen, validate their experiences and magnify their strengths, they discover the answers within themselves that inspire them to flourish, grow, and change.
Life is filled with transitions, ups, downs, and uncertainties. However, there is one thing for certain; no one should feel like they have nowhere to turn, or like they have to face their fears, challenges, and anxieties alone. If you are you're ready to take the steps toward lasting change. I'm here to help. I help people who are ready to do the work. This takes consistency, open mindedness, deep honesty, and accountability. I find when people have someone to genuinely listen, validate their experiences and magnify their strengths, they discover the answers within themselves that inspire them to flourish, grow, and change.
(760) 383-8379 View (760) 383-8379
Photo of Elaine Ahmad, LCSW, Clinical Social Work/Therapist
Elaine Ahmad
Clinical Social Work/Therapist, LCSW
Verified Verified
Apple Valley, CA 92307
My name is Elaine Ahmad (she/her) and I am a Licensed Clinical Social Worker (LCSW) who has been practicing for more than twenty years in the Los Angeles area. I offer in-person counseling to those who live locally and virtual counseling across California. I identify as someone within the LGBTQ+ and BIPOC communities and have worked with these populations throughout my career as a therapist. I am particularly drawn to working with teens and adults dealing with anxiety, depression, trauma, relationships, and phase-of-life issues. I spent many years working with people dealing with health concerns and new medical diagnoses.
My name is Elaine Ahmad (she/her) and I am a Licensed Clinical Social Worker (LCSW) who has been practicing for more than twenty years in the Los Angeles area. I offer in-person counseling to those who live locally and virtual counseling across California. I identify as someone within the LGBTQ+ and BIPOC communities and have worked with these populations throughout my career as a therapist. I am particularly drawn to working with teens and adults dealing with anxiety, depression, trauma, relationships, and phase-of-life issues. I spent many years working with people dealing with health concerns and new medical diagnoses.
(760) 350-3612 View (760) 350-3612
Photo of Lizette Alvarado, Clinical Social Work/Therapist
Lizette Alvarado
Clinical Social Work/Therapist
Verified Verified
Apple Valley, CA 92307
Hi, welcome to my profile! I'm a Licensed Clinical Social worker with over 10 years of experience working with children, adolescents, adults, and families from diverse backgrounds. I have provided mental health treatment in various settings such as in-home, school setting, and outpatient settings. As a bilingual therapist, I have helped clients with a range of concerns including depression, anxiety, dealing with life transitions, working through difficult relationships, parenting issues, and trauma. I have also facilitated parenting groups, social skills groups, sexual abuse groups, and domestic violence groups.
Hi, welcome to my profile! I'm a Licensed Clinical Social worker with over 10 years of experience working with children, adolescents, adults, and families from diverse backgrounds. I have provided mental health treatment in various settings such as in-home, school setting, and outpatient settings. As a bilingual therapist, I have helped clients with a range of concerns including depression, anxiety, dealing with life transitions, working through difficult relationships, parenting issues, and trauma. I have also facilitated parenting groups, social skills groups, sexual abuse groups, and domestic violence groups.
(760) 478-6379 View (760) 478-6379
Photo of Matthew Ford, MSW
Matthew Ford
Associate Clinical Social Worker, MSW
Verified Verified
1 Endorsed
Apple Valley, CA 92307  (Online Only)
My style is person-centered, balancing the latest evidence-based techniques with my foundations of trust and understanding. My areas of focus include trauma, racial and gender inequality issues, anxiety, depression, LGBTQ+ issues and systemic trauma (foster care/adoption). As the world continues to change and we are bombarded with unfortunate and traumatizing stories, finding a light in the darkness can sometimes feel impossible. I hope to help you find that light. I recognize the need for therapy services that address the unique experiences of everyday life struggles.
My style is person-centered, balancing the latest evidence-based techniques with my foundations of trust and understanding. My areas of focus include trauma, racial and gender inequality issues, anxiety, depression, LGBTQ+ issues and systemic trauma (foster care/adoption). As the world continues to change and we are bombarded with unfortunate and traumatizing stories, finding a light in the darkness can sometimes feel impossible. I hope to help you find that light. I recognize the need for therapy services that address the unique experiences of everyday life struggles.
(760) 971-4650 View (760) 971-4650
Photo of Ashley Mercedes Thompkins - Soul Remedy Therapy, ASW
Soul Remedy Therapy
Associate Clinical Social Worker, ASW
Verified Verified
1 Endorsed
Apple Valley, CA 92307  (Online Only)
We’re taught that mental health is about decreasing negative symptoms. We’re “supposed” to be less anxious, less depressed, and less overwhelmed. While that is one part of healing, what’s more important is how you want to feel and what you want to achieve. What would life be like if you could live each day without being held back? What’s the real purpose that you have yet to discover or embrace? I’m here not just to help you heal but to guide you on a journey of self-actualization. Together, we’ll explore the past, heal in the present, and create a plan for the future.
We’re taught that mental health is about decreasing negative symptoms. We’re “supposed” to be less anxious, less depressed, and less overwhelmed. While that is one part of healing, what’s more important is how you want to feel and what you want to achieve. What would life be like if you could live each day without being held back? What’s the real purpose that you have yet to discover or embrace? I’m here not just to help you heal but to guide you on a journey of self-actualization. Together, we’ll explore the past, heal in the present, and create a plan for the future.
(760) 255-0527 View (760) 255-0527
Photo of Rebecca M Davis, LMFT, Marriage & Family Therapist
Rebecca M Davis
Marriage & Family Therapist, LMFT
Verified Verified
Apple Valley, CA 92307  (Online Only)
I have worked in the mental health field since 2016. I have several years of experience in working with trauma, anxiety, PTSD, depression, crisis intervention, and OCD. I utilize CBT, positive psychology, emotionally focused, and person-centered therapy.
I have worked in the mental health field since 2016. I have several years of experience in working with trauma, anxiety, PTSD, depression, crisis intervention, and OCD. I utilize CBT, positive psychology, emotionally focused, and person-centered therapy.
(760) 558-5622 View (760) 558-5622
Photo of Shannon R Novoa, LMFT, Marriage & Family Therapist
Shannon R Novoa
Marriage & Family Therapist, LMFT
Verified Verified
Apple Valley, CA 92307
Shannon Novoa, is a board certified LMFT from Apple Valley, California. Who works with clients to un-complicate the complicated and provides care for patients who struggle with anxiety, depression, ADHD, communication struggles, self-esteems issues and people wanting to unlearn bad habits and change their mindsets. Shannon studied at Brandman University, where she obtained a Masters in Psychology. She's also worked in community health for 5 years, where she established her mindfulness-based stress reduction techniques, self-awareness strategies, and being able to identify triggers. She would like clients to feel in control.
Shannon Novoa, is a board certified LMFT from Apple Valley, California. Who works with clients to un-complicate the complicated and provides care for patients who struggle with anxiety, depression, ADHD, communication struggles, self-esteems issues and people wanting to unlearn bad habits and change their mindsets. Shannon studied at Brandman University, where she obtained a Masters in Psychology. She's also worked in community health for 5 years, where she established her mindfulness-based stress reduction techniques, self-awareness strategies, and being able to identify triggers. She would like clients to feel in control.
(442) 250-1681 View (442) 250-1681
Photo of Marcia Branca, LMFT, Marriage & Family Therapist
Marcia Branca
Marriage & Family Therapist, LMFT
Verified Verified
Apple Valley, CA 92308  (Online Only)
Hi, my name is Marcia Bradley Branca. I am licensed as a Marriage and Family Therapist in California and Hawaii. I approach therapy as a co-created experience, inviting you to participate as deeply as you wish in a process of exploration and healing. My work with adults helps to identify areas that are causing stress or unhappiness and to find their way forward.
Hi, my name is Marcia Bradley Branca. I am licensed as a Marriage and Family Therapist in California and Hawaii. I approach therapy as a co-created experience, inviting you to participate as deeply as you wish in a process of exploration and healing. My work with adults helps to identify areas that are causing stress or unhappiness and to find their way forward.
(442) 250-4792 View (442) 250-4792
Photo of Sara Fierro, MA, LMFT, LPCC, Marriage & Family Therapist
Sara Fierro
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
Apple Valley, CA 92307  (Online Only)
I have experience treating children, adolescents, adults, and couples. In treatment, I utilize my dual licensure background to look at individual, relational, and developmental issues and their impact on functioning. I provide care from an eclectic perspective, focused on helping clients achieve their goals.
I have experience treating children, adolescents, adults, and couples. In treatment, I utilize my dual licensure background to look at individual, relational, and developmental issues and their impact on functioning. I provide care from an eclectic perspective, focused on helping clients achieve their goals.
(760) 527-4153 View (760) 527-4153
1

See more therapy options for Apple Valley

How does your Therapist compare?

Number of Therapists in Apple Valley, CA

100+

Average cost per session

$140

Therapists in Apple Valley, CA who prioritize treating:

94% Anxiety
90% Depression
79% Self Esteem
77% Coping Skills
73% Relationship Issues
73% Stress
61% Grief

Average years in practice

10 Years

Top 3 insurances accepted

81% Aetna
75% Cigna and Evernorth
75% UnitedHealthcare UHC | UBH

How Therapists in Apple Valley, CA see their clients

74% In Person and Online
26% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Apple Valley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.