Therapists in Austin, TX
![Photo of Gurjit Kaur, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/8243456d-939a-44b8-8ec0-fd7206a89493/1/320x400.jpeg)
I love working with couples who want to work on communication, creating better understanding, managing conflict, developing a more deeper relationship, and infidelity/affair recovery.
I love working with couples who want to work on communication, creating better understanding, managing conflict, developing a more deeper relationship, and infidelity/affair recovery.
![Photo of Kelly Pastori, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ae824020-9d38-46fb-a5e8-9b00d8ea8413/2/320x400.jpeg)
At the heart of my work, I approach therapy from a relational, psychodynamic therapy model, which means I believe the relationship between the client and therapist can be a transformative component in the growth process. I am a LPC combining modern neurobiology with holistic somatic healing, the psychodynamic therapeutic relationship, and body-based practices to create an experiential awakening on a bodily, psychological and emotional level. I work from a somatic-centered therapeutic approach, meaning that I believe that the body tells the stories and narratives. For more information, my website is: www.kellypastori.com
At the heart of my work, I approach therapy from a relational, psychodynamic therapy model, which means I believe the relationship between the client and therapist can be a transformative component in the growth process. I am a LPC combining modern neurobiology with holistic somatic healing, the psychodynamic therapeutic relationship, and body-based practices to create an experiential awakening on a bodily, psychological and emotional level. I work from a somatic-centered therapeutic approach, meaning that I believe that the body tells the stories and narratives. For more information, my website is: www.kellypastori.com
![Photo of Emily Templeton, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c7b6fa78-e212-42d6-9ec5-bbfd87131c2c/1/320x400.jpeg)
Emily Templeton is a Licensed Professional Counselor who has experience working with trauma victims and their families from her internship with the Austin Police Department. Emily has provided counseling at various agencies, including Austin Recovery Family House and Austin Psychological Testing Center.
Emily Templeton is a Licensed Professional Counselor who has experience working with trauma victims and their families from her internship with the Austin Police Department. Emily has provided counseling at various agencies, including Austin Recovery Family House and Austin Psychological Testing Center.
![Photo of Sally Evans, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0dd73fae-4779-4263-a09d-095fe98c567f/3/320x400.jpeg)
Sally Evans
Licensed Professional Counselor, MEd, LPC
Verified Verified
Austin, TX 78705 (Online Only)
Is anyone ANXIOUS out there?! I think I heard a resounding "YES!" What a stressful, uncertain time we are in now...COVID, global warming, conflicts everywhere - between politicians, neighbors, countries, etc. I specialize in anxiety management, but I find that it is a big umbrella issue that includes many other things, so I talk to my clients about the circumstances, relationships, ways of thinking that contribute to their stress. Each person is unique, and I try to match my approach to their needs. I also like to have fun with my clients. Therapy with me isn't all about gloom and doom. It's about positive change!
Is anyone ANXIOUS out there?! I think I heard a resounding "YES!" What a stressful, uncertain time we are in now...COVID, global warming, conflicts everywhere - between politicians, neighbors, countries, etc. I specialize in anxiety management, but I find that it is a big umbrella issue that includes many other things, so I talk to my clients about the circumstances, relationships, ways of thinking that contribute to their stress. Each person is unique, and I try to match my approach to their needs. I also like to have fun with my clients. Therapy with me isn't all about gloom and doom. It's about positive change!
![Photo of Bradie M Harbison, MEd, LCDC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b73befa5-2711-431a-9502-4fa0d88a10dc/1/320x400.jpeg)
Bradie M Harbison
Licensed Professional Counselor, MEd, LCDC, LPC
Verified Verified
3 Endorsed
Austin, TX 78701 (Online Only)
I'm not your typical therapist. I'm real. I bring 100% of myself into my work. I am actively present and transparent in session, often reflecting personal examples that may illuminate a place where you are feeling stuck or to help you feel less isolated. I'm not easily intimidated, shaken, or shocked. I've heard it all. I can hold it all, and honestly - I truly want to.
I'm not your typical therapist. I'm real. I bring 100% of myself into my work. I am actively present and transparent in session, often reflecting personal examples that may illuminate a place where you are feeling stuck or to help you feel less isolated. I'm not easily intimidated, shaken, or shocked. I've heard it all. I can hold it all, and honestly - I truly want to.
![Photo of Susan Kearney - Austin RODBT , LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/45c37eaf-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As a Licensed Clinical Social Worker (LCSW) and psychotherapist, my approach is a client-centered in order to provide a welcoming, collaborative and empathic environment for clients to gain skills to enjoy their life. I specialize in Radically Open DBT (RODBT), an evidenced-based treatment targeting over-control coping that is linked to social isolation, poor interpersonal functioning, hyper-perfectionism, rigidity, risk aversion, lack of emotional expression, and difficult to treat mental health problems such as obsessive compulsive disorder, restrictive eating disorders, and treatment resistant anxiety and/or depression.
As a Licensed Clinical Social Worker (LCSW) and psychotherapist, my approach is a client-centered in order to provide a welcoming, collaborative and empathic environment for clients to gain skills to enjoy their life. I specialize in Radically Open DBT (RODBT), an evidenced-based treatment targeting over-control coping that is linked to social isolation, poor interpersonal functioning, hyper-perfectionism, rigidity, risk aversion, lack of emotional expression, and difficult to treat mental health problems such as obsessive compulsive disorder, restrictive eating disorders, and treatment resistant anxiety and/or depression.
![Photo of Briana Gonzalez-Evans, MA](https://photos.psychologytoday.com/dbc5167a-0554-455f-a96e-35d8bf83ccf9/2/320x400.jpeg)
Briana Gonzalez-Evans
Licensed Professional Counselor Associate, MA
Verified Verified
1 Endorsed
Austin, TX 78723
I'm here to help you navigate complex life challenges like anxiety, OCD, cultural identity, trauma, religious trauma and deconstruction, or issues related to LGBTQ+ psychology. I am a compassionate, knowledgeable therapist offering a safe, affirming space to heal and grow. I will help you understand thought patterns, align actions with values, and increase self-awareness. I am here to help you recover from past traumas, gain clarity in your identity, and build a fulfilling life that resonates with your true self.
I'm here to help you navigate complex life challenges like anxiety, OCD, cultural identity, trauma, religious trauma and deconstruction, or issues related to LGBTQ+ psychology. I am a compassionate, knowledgeable therapist offering a safe, affirming space to heal and grow. I will help you understand thought patterns, align actions with values, and increase self-awareness. I am here to help you recover from past traumas, gain clarity in your identity, and build a fulfilling life that resonates with your true self.
![Photo of Elaine H Cavazos, LCSW-S, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/43dfdb0d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Elaine H Cavazos
Clinical Social Work/Therapist, LCSW-S, PMH-C
Verified Verified
1 Endorsed
Austin, TX 78704
The focus for my practice is reproductive counseling. I help clients facing struggles with infertility, pregnancy and infant loss, and perinatal mood disorders. I work to form a strong relationship with clients to help them understand the many transitions and some loss that accompanies new parenthood or expanding families. I also see clients who have moved on from having children and are now facing the changes that come with peri-menopausal syndrome and menopause. My approach to this work is through a relational approach with some cognitive behavioral and mindfulness strategies.
The focus for my practice is reproductive counseling. I help clients facing struggles with infertility, pregnancy and infant loss, and perinatal mood disorders. I work to form a strong relationship with clients to help them understand the many transitions and some loss that accompanies new parenthood or expanding families. I also see clients who have moved on from having children and are now facing the changes that come with peri-menopausal syndrome and menopause. My approach to this work is through a relational approach with some cognitive behavioral and mindfulness strategies.
![Photo of Suzanne Jones, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9f07ed35-ae2e-4caa-912e-10df0c9b1963/1/320x400.jpeg)
Hello. I am happy you are checking out my profile for the possibility of working together. I was first licensed as a Marriage Family Therapist in California in 2006. I lived in the San Francisco Bay Area for 24 years and have now relocated back to Central Texas where I grew up. I attended John F Kennedy University and Graduated with a Masters in Counseling Psychology and a Certificate in Addictions Studies. I am passionate about assisting individuals to achieve their maximum potential in all areas of their lives. Are you questioning if substance abuse is interfering with your life? Are your relationships suffering?
Hello. I am happy you are checking out my profile for the possibility of working together. I was first licensed as a Marriage Family Therapist in California in 2006. I lived in the San Francisco Bay Area for 24 years and have now relocated back to Central Texas where I grew up. I attended John F Kennedy University and Graduated with a Masters in Counseling Psychology and a Certificate in Addictions Studies. I am passionate about assisting individuals to achieve their maximum potential in all areas of their lives. Are you questioning if substance abuse is interfering with your life? Are your relationships suffering?
![Photo of Madison Wise, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1b991878-a700-4217-a24d-580dbfec2eb5/2/320x400.jpeg)
Madison Wise
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Austin, TX 78746 (Online Only)
I believe that self-expression is key for confidence and healthy relationships. I help clients who are struggling with stress & anxiety, messy relationships, who are feeling lonely and misunderstood to find peace, set boundaries, and create healthy connections with others. Do you aim to please others in your life & suffer in silence until things become unbearable? Or think, "I did everything that I was supposed to do, why isn't this working?" I work well with individuals who want to connect with their own power, to take responsibility for their part in relationships, and to express both their strength & softness with ease.
I believe that self-expression is key for confidence and healthy relationships. I help clients who are struggling with stress & anxiety, messy relationships, who are feeling lonely and misunderstood to find peace, set boundaries, and create healthy connections with others. Do you aim to please others in your life & suffer in silence until things become unbearable? Or think, "I did everything that I was supposed to do, why isn't this working?" I work well with individuals who want to connect with their own power, to take responsibility for their part in relationships, and to express both their strength & softness with ease.
![Photo of Elene Drakonakis, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/84177073-4e07-478b-bae0-54dc9b847151/1/320x400.jpeg)
Contemplating any change can be daunting, but here you are, reaching out, exploring. Seeing a therapist can be the first step along a new path. Change takes time, and we can go at your pace, walking together on a path you determine. Whether you are looking at a life transition, worried about how substance use is affecting you, grieving a loss or dealing with a chronic illness, together we will begin the process of examining where you are, working together to shift to a place that brings you fulfillment and to help you reach your goals.
Contemplating any change can be daunting, but here you are, reaching out, exploring. Seeing a therapist can be the first step along a new path. Change takes time, and we can go at your pace, walking together on a path you determine. Whether you are looking at a life transition, worried about how substance use is affecting you, grieving a loss or dealing with a chronic illness, together we will begin the process of examining where you are, working together to shift to a place that brings you fulfillment and to help you reach your goals.
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![Photo of Rawan Ashrawi-Abughazaleh, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/aba79b37-1936-4426-a943-4a2da308b9f2/2/320x400.jpeg)
Rawan Ashrawi-Abughazaleh
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78759 (Online Only)
I'm so glad you have landed here. Whether this is your first time exploring counseling support or you've been seeing a counselor for years, WELCOME. Finding the right counselor can be overwhelming, so as you read along here, I hope you are able to see the ways we can work together. I am a 1st generation born-in-America, Palestinian, woman. I come from a large family and have played sports my whole life. These identities are important to me, and I imagine you may have some that are dear to you. In this space, identities are important, validated, and processed.
I'm so glad you have landed here. Whether this is your first time exploring counseling support or you've been seeing a counselor for years, WELCOME. Finding the right counselor can be overwhelming, so as you read along here, I hope you are able to see the ways we can work together. I am a 1st generation born-in-America, Palestinian, woman. I come from a large family and have played sports my whole life. These identities are important to me, and I imagine you may have some that are dear to you. In this space, identities are important, validated, and processed.
![Photo of Erik Maye, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5fceb00b-0a24-41a3-8e57-f70e0d494d7c/1/320x400.png)
Let's face it - maybe you’ve attempted to fix your problems on your own, but just can’t. You’re still trying to figure what to do and need some help, so you chose to seek support. I specialize in working with men and recognize that being a man in our society presents a unique set of challenges and issues. Common issues I work with clients on include relationship/intimacy struggles, depression, anxiety, ADHD, shame, anger/rage, sexual issues, feelings of numbness and addiction. I can assure you a level of comfort and understanding as well as specialized training when dealing with these issues.
Let's face it - maybe you’ve attempted to fix your problems on your own, but just can’t. You’re still trying to figure what to do and need some help, so you chose to seek support. I specialize in working with men and recognize that being a man in our society presents a unique set of challenges and issues. Common issues I work with clients on include relationship/intimacy struggles, depression, anxiety, ADHD, shame, anger/rage, sexual issues, feelings of numbness and addiction. I can assure you a level of comfort and understanding as well as specialized training when dealing with these issues.
![Photo of Michelle Rowan, MA, LPC, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/2dee24ce-9cbf-47a9-8403-aa8715f91164/1/320x400.jpeg)
Michelle Rowan
Licensed Professional Counselor, MA, LPC, LCMHC
Verified Verified
1 Endorsed
Austin, TX 78759 (Online Only)
Waitlist for new clients
Welcome! Mental health is my passion. If you're constantly feeling exhausted, stuck, overwhelmed, unheard, and misunderstood - you've come to the right place. My hope is to give folks a place to safely explore and connect with their authentic self. In session I like to engage folks in mindfulness and somatic techniques. I am EMDR trained and enjoy utilizing this tool to help clients move forward with healing. My approach is tailored to each individual, generally drawing from a basis of holistic, trauma informed, evidence-based therapies. I am empathetic and direct, while helping clients find healing and new ways of coping.
Welcome! Mental health is my passion. If you're constantly feeling exhausted, stuck, overwhelmed, unheard, and misunderstood - you've come to the right place. My hope is to give folks a place to safely explore and connect with their authentic self. In session I like to engage folks in mindfulness and somatic techniques. I am EMDR trained and enjoy utilizing this tool to help clients move forward with healing. My approach is tailored to each individual, generally drawing from a basis of holistic, trauma informed, evidence-based therapies. I am empathetic and direct, while helping clients find healing and new ways of coping.
![Photo of Joseph Yoon, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dd30eab1-40c5-4235-8d4a-47935d3f8a82/1/320x400.jpeg)
Joseph Yoon
Clinical Social Work/Therapist, LCSW-S
Verified Verified
5 Endorsed
Austin, TX 78741 (Online Only)
Hello there and welcome! I was born in Austin, TX and grew up in a bi-cultural Korean American family. Being raised in an immigrant family, I learned from an early age that life can be a struggle, no matter what your circumstance may be. For the last 13+ years I have dedicated my life to serving those with severe mental illness, co-occurring substance use, and trauma and I have come to believe that there is inherent worth and strength in all of us. I aim to provide a safe space, free of judgment, where we can share, learn, and nourish your unique strengths. I hope that, together, we can find your voice and celebrate your worth.
Hello there and welcome! I was born in Austin, TX and grew up in a bi-cultural Korean American family. Being raised in an immigrant family, I learned from an early age that life can be a struggle, no matter what your circumstance may be. For the last 13+ years I have dedicated my life to serving those with severe mental illness, co-occurring substance use, and trauma and I have come to believe that there is inherent worth and strength in all of us. I aim to provide a safe space, free of judgment, where we can share, learn, and nourish your unique strengths. I hope that, together, we can find your voice and celebrate your worth.
![Photo of Sarah Cortez - Immigration Evaluations Austin TX, Licensed Professional Counselor](https://photos.psychologytoday.com/4bb8269d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Immigration Evaluations Austin TX
Licensed Professional Counselor
Verified Verified
Austin, TX 78734
¿Tienes un caso de inmigración? ¿Necesita una "evaluación psicológica?” Yo le puedo evaluar en Inglés o en Español. Hago evaluaciones para el perdón, VAWA, y Visa U. Las evaluaciones son sencillas y precisas cubriendo todos los factores que son de importancia para el Departamento de Seguridad Nacional. Citas por las tardes. Llama me hoy. We conduct immigration evaluations in English or Spanish for spousal hardship, VAWA, and U-Visas cases. Numero de telefono para Espanol: 512-662-5934. Puedes mandar un texto o mensaje.
¿Tienes un caso de inmigración? ¿Necesita una "evaluación psicológica?” Yo le puedo evaluar en Inglés o en Español. Hago evaluaciones para el perdón, VAWA, y Visa U. Las evaluaciones son sencillas y precisas cubriendo todos los factores que son de importancia para el Departamento de Seguridad Nacional. Citas por las tardes. Llama me hoy. We conduct immigration evaluations in English or Spanish for spousal hardship, VAWA, and U-Visas cases. Numero de telefono para Espanol: 512-662-5934. Puedes mandar un texto o mensaje.
![Photo of Tiffany Carlson, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/221378d6-ea52-40ad-896c-533d9fc95242/1/320x400.jpeg)
Tiffany Carlson
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78701 (Online Only)
If you struggle with low self-esteem, poor self-efficacy, lack healthy coping skills, have codependent or people-pleasing traits, anxiety or depression. We work together to decrease negative symptoms, and improve overall daily functioning so you can lead a less stressful life.
If you struggle with low self-esteem, poor self-efficacy, lack healthy coping skills, have codependent or people-pleasing traits, anxiety or depression. We work together to decrease negative symptoms, and improve overall daily functioning so you can lead a less stressful life.
![Photo of Wayne Vaughn, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5919da01-1f3a-4a5e-a644-f1da32f16969/1/320x400.jpeg)
Wayne Vaughn
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78705 (Online Only)
I have been working with individuals and families for over 20 years. I specialize in relationship issues and working with families to build and restore healthy, loving relationships. I also am a military veteran with multiple deployments of my own. I understand the unique challenges of military life on both the member and the family. I welcome the opportunity to help any family improve their relationships and grow stronger together.
I have been working with individuals and families for over 20 years. I specialize in relationship issues and working with families to build and restore healthy, loving relationships. I also am a military veteran with multiple deployments of my own. I understand the unique challenges of military life on both the member and the family. I welcome the opportunity to help any family improve their relationships and grow stronger together.
![Photo of Tom Umberger, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44abdc13-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Tom Umberger
Clinical Social Work/Therapist, LCSW-S
Verified Verified
2 Endorsed
Austin, TX 78746
Not accepting new clients
Sometimes our lives take an unexpected turn-a loved one dies, we lose our job, our marriage ends, our parents' health declines-and suddenly we aren't sure where we're going, or what to do next. You don't have to face these things alone. In my counseling career, I have helped many people get through the hard things that come with difficult life events: sadness, anger, guilt, family conflict, uncontrollable worry, or just feeling stuck.
Sometimes our lives take an unexpected turn-a loved one dies, we lose our job, our marriage ends, our parents' health declines-and suddenly we aren't sure where we're going, or what to do next. You don't have to face these things alone. In my counseling career, I have helped many people get through the hard things that come with difficult life events: sadness, anger, guilt, family conflict, uncontrollable worry, or just feeling stuck.
![Photo of Rebecca Huston, MA, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/360767e1-09a6-494c-ae18-c4729ee2e5ee/1/320x400.jpeg)
Rebecca Huston
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Austin, TX 78748 (Online Only)
Have life or world events caused you to lose sight of your goals or identity? Do you question your place in the world, struggle with authenticity, walk on eggshells or have a history of being considered the black sheep or scapegoat in your family, marriage or relationship? Gaining perspective can be a powerful tool in examining your life and choices. Many of my clients seek help understanding their relationship to traumatic events, life changes, anxiety, ADHD, PTSD, chronic illness/pain, grief, communication, spiritual beliefs or recovery from narcissistic abuse. I utilize a holistic approach, encompassing mind, body and spirit.
Have life or world events caused you to lose sight of your goals or identity? Do you question your place in the world, struggle with authenticity, walk on eggshells or have a history of being considered the black sheep or scapegoat in your family, marriage or relationship? Gaining perspective can be a powerful tool in examining your life and choices. Many of my clients seek help understanding their relationship to traumatic events, life changes, anxiety, ADHD, PTSD, chronic illness/pain, grief, communication, spiritual beliefs or recovery from narcissistic abuse. I utilize a holistic approach, encompassing mind, body and spirit.
See more therapy options for Austin
How does your Therapist compare?
Number of Therapists in Austin, TX
3,000+
Average cost per session
$150
Therapists in Austin, TX who prioritize treating:
93% | Anxiety |
88% | Depression |
75% | Relationship Issues |
75% | Self Esteem |
69% | Trauma and PTSD |
69% | Stress |
68% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
83% | Aetna |
70% | UnitedHealthcare UHC | UBH |
64% | BlueCross and BlueShield |
How Therapists in Austin, TX see their clients
55% | In Person and Online | |
45% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Austin?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.