Therapists in Denver, CO

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Photo of Denise Livingston - Therapeutic Art Coaching, CLC, Pre-Licensed Professional
Therapeutic Art Coaching
Pre-Licensed Professional, CLC
Verified Verified
Denver, CO 80210
My clients want to tap into their inner wisdom for important answers, but don’t know how. I guide them with therapeutic art directives to gain this knowledge visually. It a way to access this information held within ourselves instead of just “talking it through”. By working expressively with art materials, one can view their life from a different perspective, from a different set of lenses-if you will. It is well documented how cathartic creatively expressing oneself can be with the added value of helping to solidify these insights with the visual reminders from the expressive, therapeutic process.
My clients want to tap into their inner wisdom for important answers, but don’t know how. I guide them with therapeutic art directives to gain this knowledge visually. It a way to access this information held within ourselves instead of just “talking it through”. By working expressively with art materials, one can view their life from a different perspective, from a different set of lenses-if you will. It is well documented how cathartic creatively expressing oneself can be with the added value of helping to solidify these insights with the visual reminders from the expressive, therapeutic process.
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Photo of Lana Gollyhorn - Lana Gollyhorn M.A., Psychotherapist, LLC, MA, Registered Psychotherapist
Lana Gollyhorn M.A., Psychotherapist, LLC
Registered Psychotherapist, MA
Verified Verified
Denver, CO 80206
Lana Gollyhorn specializes in treating adolescents, young adults, families, and children ages 7+. With 17 years of experience, she is a dynamic clinician known for establishing immediate rapport with clients. Lana's treatment approach is supportive, authentic, and evidence-based. She received an M.A. in Clinical Psychology from the University of Colorado at Denver, and has extensive experience treating adolescents, ADHD, learning differences, parent-child conflict, depression, anxiety, life transitions. Lana offers parent education through dynamic and interactive lectures, and through small group sessions on a variety of parenting topics.
Lana Gollyhorn specializes in treating adolescents, young adults, families, and children ages 7+. With 17 years of experience, she is a dynamic clinician known for establishing immediate rapport with clients. Lana's treatment approach is supportive, authentic, and evidence-based. She received an M.A. in Clinical Psychology from the University of Colorado at Denver, and has extensive experience treating adolescents, ADHD, learning differences, parent-child conflict, depression, anxiety, life transitions. Lana offers parent education through dynamic and interactive lectures, and through small group sessions on a variety of parenting topics.
(720) 408-2885 View (720) 408-2885
Photo of William Carter, MSW
William Carter
Clinical Social Work Candidate, MSW
Verified Verified
Denver, CO 80237
Hi! My name is William. I hold a Master's degree in Social Work from the Jane Adams College of Social Work at the University of Illinois at Chicago and earned my Bachelor's in Social Work from Bowling Green State University. I am dedicated to obtaining my clinical license as an LCSW candidate.
Hi! My name is William. I hold a Master's degree in Social Work from the Jane Adams College of Social Work at the University of Illinois at Chicago and earned my Bachelor's in Social Work from Bowling Green State University. I am dedicated to obtaining my clinical license as an LCSW candidate.
(720) 513-1569 View (720) 513-1569
Robert A. Chinisci
Psychologist, PhD
Verified Verified
Denver, CO 80222
I enjoy working with people of all ages and from all walks of life. I enjoy helping them find solutions to whatever challenges life is presenting them with. For some people, this may mean that they need only a few sessions, or what I call a"minor tune-up", before they are back on course with their lives. For others, this may mean more in-depth therapy to help find solutions to problems that have persisted over many years. And yet for others, they may not have any problems at all to solve per se.
I enjoy working with people of all ages and from all walks of life. I enjoy helping them find solutions to whatever challenges life is presenting them with. For some people, this may mean that they need only a few sessions, or what I call a"minor tune-up", before they are back on course with their lives. For others, this may mean more in-depth therapy to help find solutions to problems that have persisted over many years. And yet for others, they may not have any problems at all to solve per se.
(720) 471-4449 View (720) 471-4449
Photo of Shannon M Iris, MA, LPCC, Pre-Licensed Professional
Shannon M Iris
Pre-Licensed Professional, MA, LPCC
Verified Verified
8 Endorsed
Denver, CO 80211  (Online Only)
If you are really ready for change, I am the therapist for you. Using the therapeutic relationship, we will explore new ways of being in relationship to self and others. Relationships will improve dramatically and quickly. In our space you will connect with your own unique beauty - shame, self doubt and the need for control will fall away and create a new level of comfort in your own skin. My approach is based in developmental and attachment theories and begins with total acceptance of all aspects of the self and . I specialize in therapy for therapists, men, folks on the path of self actualization and highly functioning women.
If you are really ready for change, I am the therapist for you. Using the therapeutic relationship, we will explore new ways of being in relationship to self and others. Relationships will improve dramatically and quickly. In our space you will connect with your own unique beauty - shame, self doubt and the need for control will fall away and create a new level of comfort in your own skin. My approach is based in developmental and attachment theories and begins with total acceptance of all aspects of the self and . I specialize in therapy for therapists, men, folks on the path of self actualization and highly functioning women.
(303) 276-2520 View (303) 276-2520
Photo of Dylan Larson-Konar, PhD, MS, PSYPACT, Psychologist
Dylan Larson-Konar
Psychologist, PhD, MS, PSYPACT
Verified Verified
Denver, CO 80203
Dr. Larson-Konar believes: people have a tremendous capacity for inner strength, but sometimes we all need help accessing that strength. Therapy is a collaboration. Dr. Larson-Konar approaches therapy from a feminist and anti-racist stance, and he prizes the therapeutic relationship, ensuring that it's safe, warm, caring, and empowering. He strives to balance support with challenge. Therapy is hard work, but it's also fun, funny, and life-affirming.
Dr. Larson-Konar believes: people have a tremendous capacity for inner strength, but sometimes we all need help accessing that strength. Therapy is a collaboration. Dr. Larson-Konar approaches therapy from a feminist and anti-racist stance, and he prizes the therapeutic relationship, ensuring that it's safe, warm, caring, and empowering. He strives to balance support with challenge. Therapy is hard work, but it's also fun, funny, and life-affirming.
(720) 307-3463 x23 View (720) 307-3463 x23
Photo of Meghan Hennessy, LCSWC, Clinical Social Work/Therapist
Meghan Hennessy
Clinical Social Work/Therapist, LCSWC
Verified Verified
Denver, CO 80223  (Online Only)
Do you struggle to deal with the overwhelming task of being alive? Sometimes life can feel overwhelming, confusing and incredibly anxiety provoking. If you struggle to get through the day to day, it is likely that you are dealing with a dysregulated nervous system. I specialize in helping individuals heal trauma and anxiety by way of the body, otherwise known as somatic therapy. If you are looking to heal and regulate your nervous system, look no further. I am here to support you as we move your nervous system back into regulation so that you feel a greater sense of ease, flow and joy in your life.
Do you struggle to deal with the overwhelming task of being alive? Sometimes life can feel overwhelming, confusing and incredibly anxiety provoking. If you struggle to get through the day to day, it is likely that you are dealing with a dysregulated nervous system. I specialize in helping individuals heal trauma and anxiety by way of the body, otherwise known as somatic therapy. If you are looking to heal and regulate your nervous system, look no further. I am here to support you as we move your nervous system back into regulation so that you feel a greater sense of ease, flow and joy in your life.
(303) 578-8871 View (303) 578-8871
Photo of MJ Jensen, LCSW, Clinical Social Work/Therapist
MJ Jensen
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80214  (Online Only)
Waitlist for new clients
Hi all! I'm MJ, a queer, strengths-based therapist. I believe that all individuals have the ability to find change and empowerment in their lives. Sometimes we just need some assistance and a new perspective to get there. I work with clients to help them move through challenging times; whether it be facing life transitions, identity concerns, or frustrations with feeling stuck in life. My focus is on learning to be gentle with yourself in a way that empowers you to feel unstuck and assists you to heal. My experience comes from working in community mental health and healthcare over the last decade. Now accepting Kaiser Permanente.
Hi all! I'm MJ, a queer, strengths-based therapist. I believe that all individuals have the ability to find change and empowerment in their lives. Sometimes we just need some assistance and a new perspective to get there. I work with clients to help them move through challenging times; whether it be facing life transitions, identity concerns, or frustrations with feeling stuck in life. My focus is on learning to be gentle with yourself in a way that empowers you to feel unstuck and assists you to heal. My experience comes from working in community mental health and healthcare over the last decade. Now accepting Kaiser Permanente.
(720) 897-5341 View (720) 897-5341
Photo of Sakina Mohamed Ali, MA, MFTC, Marriage & Family Therapist Associate
Sakina Mohamed Ali
Marriage & Family Therapist Associate, MA, MFTC
Verified Verified
1 Endorsed
Denver, CO 80231  (Online Only)
Do you ever feel like you're both speaking, but neither of you is truly being heard, leaving you wondering how to communicate more effectively? For couples, communication often stands as the cornerstone of a healthy relationship. Yet, so many find it challenging to express their needs and understand their partner's love language. What does love mean to you? How do you express and receive love? These questions are essential in building a foundation of empathy and understanding between partners. I specialize in helping couples explore these questions, providing practical guidance on implementing effective communication strategies.
Do you ever feel like you're both speaking, but neither of you is truly being heard, leaving you wondering how to communicate more effectively? For couples, communication often stands as the cornerstone of a healthy relationship. Yet, so many find it challenging to express their needs and understand their partner's love language. What does love mean to you? How do you express and receive love? These questions are essential in building a foundation of empathy and understanding between partners. I specialize in helping couples explore these questions, providing practical guidance on implementing effective communication strategies.
(855) 522-6967 View (855) 522-6967
Photo of Phyllis Tainey, LCSW, CAC, III, Clinical Social Work/Therapist
Phyllis Tainey
Clinical Social Work/Therapist, LCSW, CAC, III
Verified Verified
Denver, CO 80210
Psychotherapy can help you to transform your life! In a safe and supportive therapeutic environment, you'll learn how to break old patterns that keep you stuck, so that you can experience happiness, joy, and success in your life. By addressing the emotional issues that keep you from having a healthy relationship with yourself and others, you will develop self-acceptance, self-love and positive self-esteem. With consistent encouragement and support, you can overcome your problems, and heal emotionally inside so that you can reach your personal goals. Please visit my web-sites at denvertherapy.net and bouldertherapy.net
Psychotherapy can help you to transform your life! In a safe and supportive therapeutic environment, you'll learn how to break old patterns that keep you stuck, so that you can experience happiness, joy, and success in your life. By addressing the emotional issues that keep you from having a healthy relationship with yourself and others, you will develop self-acceptance, self-love and positive self-esteem. With consistent encouragement and support, you can overcome your problems, and heal emotionally inside so that you can reach your personal goals. Please visit my web-sites at denvertherapy.net and bouldertherapy.net
(303) 720-7852 View (303) 720-7852
Photo of Kim McManus, LCSW, CHC, CPT, Clinical Social Work/Therapist
Kim McManus
Clinical Social Work/Therapist, LCSW, CHC, CPT
Verified Verified
Denver, CO 80222  (Online Only)
Not accepting new clients
Kim McManus is a Licensed Clinical Social Worker, Certified Health Coach, and Certified Personal Trainer with over twenty five years of experience. Kim enjoys working with adult individuals and couples using an integrative approach which focuses on assessing the client's situation from a holistic approach and then providing evidenced based interventions that will work best for each client based on their individual needs and preferences. She specializes in mood and anxiety disorders, relationship issues, personal wellness, addictions, self-esteem, occupational stressors, and challenges related to life transitions.
Kim McManus is a Licensed Clinical Social Worker, Certified Health Coach, and Certified Personal Trainer with over twenty five years of experience. Kim enjoys working with adult individuals and couples using an integrative approach which focuses on assessing the client's situation from a holistic approach and then providing evidenced based interventions that will work best for each client based on their individual needs and preferences. She specializes in mood and anxiety disorders, relationship issues, personal wellness, addictions, self-esteem, occupational stressors, and challenges related to life transitions.
(720) 547-8220 View (720) 547-8220
Photo of Margaret (Peg) McCormick - Peg McCormick, Mindfulness-based Psychotherapy, RN, BSN, LPC, MBA, Licensed Professional Counselor
Peg McCormick, Mindfulness-based Psychotherapy
Licensed Professional Counselor, RN, BSN, LPC, MBA
Verified Verified
1 Endorsed
Denver, CO 80203
I work with men and women facing both the 'big' and the seemingly common issues of life. 'Big' life changes like a cancer diagnosis or a partner experiencing dementia; 'Life' issues like relationships, grief/loss, anxiety, anger, depression, persistent feelings of sadness, job difficulties, retirement challenges and more. Those who work with me soon come to appreciate the value of being heard; of being seen and accepted-despite the sharp edges that may appear as we try to protect ourselves from the pain the world sometimes presents us.
I work with men and women facing both the 'big' and the seemingly common issues of life. 'Big' life changes like a cancer diagnosis or a partner experiencing dementia; 'Life' issues like relationships, grief/loss, anxiety, anger, depression, persistent feelings of sadness, job difficulties, retirement challenges and more. Those who work with me soon come to appreciate the value of being heard; of being seen and accepted-despite the sharp edges that may appear as we try to protect ourselves from the pain the world sometimes presents us.
(507) 873-4041 View (507) 873-4041
Photo of Jessie Read - Serotiny Counseling, MS, LPC, Licensed Professional Counselor
Serotiny Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Denver, CO 80216
Hello! My name is Jessie Read (he/him) and I am a queer trans man. I run a therapy and training practice called Serotiny Counseling. We support individuals and parents. For more information please visit our website or our profile on Inclusive Therapists: www.inclusivetherapists.com. I am not accepting new clients at this time, but the other providers in my practice are! You can find their information on my website.
Hello! My name is Jessie Read (he/him) and I am a queer trans man. I run a therapy and training practice called Serotiny Counseling. We support individuals and parents. For more information please visit our website or our profile on Inclusive Therapists: www.inclusivetherapists.com. I am not accepting new clients at this time, but the other providers in my practice are! You can find their information on my website.
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Photo of Heather Christine Burton, PsyD, Psychologist
Heather Christine Burton
Psychologist, PsyD
Verified Verified
Denver, CO 80231  (Online Only)
My path to becoming a psychologist likely began in early childhood when I began observing the people around me and anticipating their reactions and behavior. In the early stages of my career, I was drawn specifically to understanding attachment style and how our early relationships influenced our emotional development, and how we connect with others. My approach to therapy also includes sensorimotor interventions in which I invite you to practice curiosity about physical sensations and cues. Most integral to my work is the therapeutic relationship for it is only when we feel truly connected that we're able to fully know ourselves.
My path to becoming a psychologist likely began in early childhood when I began observing the people around me and anticipating their reactions and behavior. In the early stages of my career, I was drawn specifically to understanding attachment style and how our early relationships influenced our emotional development, and how we connect with others. My approach to therapy also includes sensorimotor interventions in which I invite you to practice curiosity about physical sensations and cues. Most integral to my work is the therapeutic relationship for it is only when we feel truly connected that we're able to fully know ourselves.
(720) 897-5431 View (720) 897-5431
Photo of Britt Babitt, LCSW, Clinical Social Work/Therapist
Britt Babitt
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80211
Hello and welcome! As an LCSW therapist, I am committed to helping you find your path while ensuring you feel safe and supported in the process. My passion is working collaboratively utilizing person-centered and strengths-based approaches to explore the root of the issue and finding relief and clarity in a way that makes sense for you. Whether you are working through trauma, struggling with addiction, in the grieving process or simply needing support with a life transition or challenge, I am here to work with you to achieve your therapy goals.
Hello and welcome! As an LCSW therapist, I am committed to helping you find your path while ensuring you feel safe and supported in the process. My passion is working collaboratively utilizing person-centered and strengths-based approaches to explore the root of the issue and finding relief and clarity in a way that makes sense for you. Whether you are working through trauma, struggling with addiction, in the grieving process or simply needing support with a life transition or challenge, I am here to work with you to achieve your therapy goals.
(720) 802-0947 View (720) 802-0947
Photo of Jessie Lieb, LCSW, Clinical Social Work/Therapist
Jessie Lieb
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Denver, CO 80211
Asking for help is one of the scariest, and therefore most courageous things you can do. Together, we will explore all the elements of who you are and discover your inner strength, wisdom, and clarity. I am a relationship driven therapist who uses a blend of modalities including AEDP, mindfulness, IFS, and narrative therapy. Whether your goals are to improve your relationship with yourself and others, live a life that is more full of meaning and joy, or to heal from grief and loss, I create an authentic space to support and challenge you in this process.
Asking for help is one of the scariest, and therefore most courageous things you can do. Together, we will explore all the elements of who you are and discover your inner strength, wisdom, and clarity. I am a relationship driven therapist who uses a blend of modalities including AEDP, mindfulness, IFS, and narrative therapy. Whether your goals are to improve your relationship with yourself and others, live a life that is more full of meaning and joy, or to heal from grief and loss, I create an authentic space to support and challenge you in this process.
(720) 386-6756 View (720) 386-6756
Photo of Laurie Albright, LCSW, MA, Clinical Social Work/Therapist
Laurie Albright
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Denver, CO 80210  (Online Only)
With over three decades as a mental health practitioner and clinical leader, I specialize in delivering comprehensive patient care by combining medical knowledge with behavioral health expertise.  This means understanding how physical health impacts mental well-being and vice versa. It also means addressing how chronic illness affects mental health or how anxiety can manifest physically. Drawing from decades of experience, we will work to customize treatment plans to suit individual needs whether related to trauma, mental health disorders or chronic conditions.
With over three decades as a mental health practitioner and clinical leader, I specialize in delivering comprehensive patient care by combining medical knowledge with behavioral health expertise.  This means understanding how physical health impacts mental well-being and vice versa. It also means addressing how chronic illness affects mental health or how anxiety can manifest physically. Drawing from decades of experience, we will work to customize treatment plans to suit individual needs whether related to trauma, mental health disorders or chronic conditions.
(720) 487-1027 View (720) 487-1027
Photo of Stephanie Peetz, MA, LPC, Licensed Professional Counselor
Stephanie Peetz
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80209
I work with folks ages 5 and up. I work primarily with the LGBTQIA+ community and their support systems (siblings, guardians, partners, etc.). This work sometimes includes specific phases of life that are unique to the queer community, such as coming out or transitioning. Other times, the work includes issues that can affect anyone, regardless of one's sexual orientation or gender identity. These issues could include relational conflict, anxiety, depression, self-esteem, grief, career exploration, personal growth, divorce, parenting, etc.
I work with folks ages 5 and up. I work primarily with the LGBTQIA+ community and their support systems (siblings, guardians, partners, etc.). This work sometimes includes specific phases of life that are unique to the queer community, such as coming out or transitioning. Other times, the work includes issues that can affect anyone, regardless of one's sexual orientation or gender identity. These issues could include relational conflict, anxiety, depression, self-esteem, grief, career exploration, personal growth, divorce, parenting, etc.
(720) 410-6589 View (720) 410-6589
Photo of Emma Kolodziej, MA, LPCC
Emma Kolodziej
Licensed Professional Counselor Candidate , MA, LPCC
Verified Verified
Denver, CO 80211
Not accepting new clients
As a licensed therapist specializing in women's issues and motherhood, I am dedicated to empowering women to navigate the complexities of their lives with resilience and grace. My passion for this work stems from both my professional training and personal experiences, allowing me to deeply understand the unique challenges and joys that women, especially mothers, encounter. I recognize that each woman's journey is unique, and I am committed to providing a safe, non-judgmental space where you can explore your thoughts and feelings, develop effective coping strategies, and build a life that aligns with your values.
As a licensed therapist specializing in women's issues and motherhood, I am dedicated to empowering women to navigate the complexities of their lives with resilience and grace. My passion for this work stems from both my professional training and personal experiences, allowing me to deeply understand the unique challenges and joys that women, especially mothers, encounter. I recognize that each woman's journey is unique, and I am committed to providing a safe, non-judgmental space where you can explore your thoughts and feelings, develop effective coping strategies, and build a life that aligns with your values.
(720) 915-5451 View (720) 915-5451
Photo of Christa Smith, PsyD, Psychologist
Christa Smith
Psychologist, PsyD
Verified Verified
1 Endorsed
Denver, CO 80230  (Online Only)
Not accepting new clients
The problem isn't you, it's what your mind is doing. We all have habits of mind that cause pain and prevent us from living our happiest life. Mindfulness-based therapy helps you identify and get out from under those habits and create new habits that lead to sustainable happiness. When you work with me, you get an expert clinical psychologist and mindfulness coach all in one. My blend of Western and Buddhist psychology provides you with a holistic focus that nurtures your psychological and spiritual growth at the same time.
The problem isn't you, it's what your mind is doing. We all have habits of mind that cause pain and prevent us from living our happiest life. Mindfulness-based therapy helps you identify and get out from under those habits and create new habits that lead to sustainable happiness. When you work with me, you get an expert clinical psychologist and mindfulness coach all in one. My blend of Western and Buddhist psychology provides you with a holistic focus that nurtures your psychological and spiritual growth at the same time.
(720) 439-4559 View (720) 439-4559

How does your Therapist compare?

Number of Therapists in Denver, CO

3,000+

Average cost per session

$150

Therapists in Denver, CO who prioritize treating:

93% Anxiety
86% Depression
79% Relationship Issues
76% Trauma and PTSD
76% Self Esteem
71% Stress
68% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

76% Aetna
66% UnitedHealthcare UHC | UBH
64% Cigna and Evernorth

How Therapists in Denver, CO see their clients

65% In Person and Online
35% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.