Therapists in Jacksonville Beach, FL

Photo of Stacey Myers, JD, Pre-Licensed Professional
Stacey Myers
Pre-Licensed Professional, JD
Verified Verified
Jacksonville Beach, FL 32250
Looking to reduce the stress and anxiety associated with life choices/changes? I believe one person can break a cycle of conflict by changing their own thoughts and behavior. My goal is to help you control the conflict in your life so you can achieve peace. I have extensive experience working with children, parents, and families in difficult situations that often involve allegations of domestic violence and parental alienation. My dual qualifications as an attorney and mental health professional give me unique perspective and insight into dysfunctional family dynamics.
Looking to reduce the stress and anxiety associated with life choices/changes? I believe one person can break a cycle of conflict by changing their own thoughts and behavior. My goal is to help you control the conflict in your life so you can achieve peace. I have extensive experience working with children, parents, and families in difficult situations that often involve allegations of domestic violence and parental alienation. My dual qualifications as an attorney and mental health professional give me unique perspective and insight into dysfunctional family dynamics.
(904) 699-1190 View (904) 699-1190
Photo of Mitzy K Neel Galer, MEd, LMHC, Counselor
Mitzy K Neel Galer
Counselor, MEd, LMHC
Verified Verified
1 Endorsed
Jacksonville Beach, FL 32250
I'm here to help you become the best version of you emotionally, physically, spiritually, and socially. I'm able to provide you with resources, referrals, individual, couple, group and family therapy sessions in order help you to achieve your goals in a positive, accepting and safe environment. I work with tweens, teenagers and adults of all ages, races, genders and sexual orientations struggling with various life stressors/issues. Some of these include academics, occupation, family conflict, social relationships, gender confusion and identity, trauma, grief and loss, divorce, parenting, addictions, poor body- image, disordered eating patterns, and eating disorders.
I'm here to help you become the best version of you emotionally, physically, spiritually, and socially. I'm able to provide you with resources, referrals, individual, couple, group and family therapy sessions in order help you to achieve your goals in a positive, accepting and safe environment. I work with tweens, teenagers and adults of all ages, races, genders and sexual orientations struggling with various life stressors/issues. Some of these include academics, occupation, family conflict, social relationships, gender confusion and identity, trauma, grief and loss, divorce, parenting, addictions, poor body- image, disordered eating patterns, and eating disorders.
(904) 748-2925 View (904) 748-2925
Photo of Kasey Smith, LMFT, Marriage & Family Therapist Intern
Kasey Smith
Marriage & Family Therapist Intern, LMFT
Verified Verified
Jacksonville Beach, FL 32250
I am a compassionate mental health counselor with 14 years of experience working as a school counselor and therapist in elementary and middle schools in St Johns and Duval County. Alongside my work in the school system, I have also served as a therapist for the foster care system. My dedication lies in working with children from split homes, as well as families and children who have been involved in foster care or adoption. It brings me immense joy to support them on their journey to healing and growth.
I am a compassionate mental health counselor with 14 years of experience working as a school counselor and therapist in elementary and middle schools in St Johns and Duval County. Alongside my work in the school system, I have also served as a therapist for the foster care system. My dedication lies in working with children from split homes, as well as families and children who have been involved in foster care or adoption. It brings me immense joy to support them on their journey to healing and growth.
(904) 822-5547 View (904) 822-5547
Photo of Allison Tharaldsen, LMHC, Counselor
Allison Tharaldsen
Counselor, LMHC
Verified Verified
2 Endorsed
Jacksonville Beach, FL 32250
Hey there, I’m Allison and I am excited to get to know you! I love traveling, curling up with a good thriller book, and am always down for a dance party (anytime, anywhere, & to literally anything!). Life can suck and can absolutely be too much to handle on our own. As humans, we all experience traumatic events (or 5,000) that can change our outlook on life and that we sometimes struggle to understand. When we attempt to process these events alone we often find ourselves feeling lost and stuck.
Hey there, I’m Allison and I am excited to get to know you! I love traveling, curling up with a good thriller book, and am always down for a dance party (anytime, anywhere, & to literally anything!). Life can suck and can absolutely be too much to handle on our own. As humans, we all experience traumatic events (or 5,000) that can change our outlook on life and that we sometimes struggle to understand. When we attempt to process these events alone we often find ourselves feeling lost and stuck.
(904) 849-2354 View (904) 849-2354
Photo of Melissa Dionne - Jax Beach Counseling, MSW, LCSW, Clinical Social Work/Therapist
Jax Beach Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Jacksonville Beach, FL 32250
Welcome. I'm Melissa Dionne, and my specialty is treating children, teens, couples, and families. While every client is unique, the challenges couples and families face are often similar: from parenting a toddler or a teen (all separate challenges), the day-to-day stressors, school issues, depression, anxiety, infidelity, or contemplating divorce to name just a few. My approach is holistic while utilizing research-based techniques. Remember the decision to enter therapy shows strength. It empowers you to make choices, to find peace and happiness in your life. To learn more visit my website: jaxbchcounseling.com.
Welcome. I'm Melissa Dionne, and my specialty is treating children, teens, couples, and families. While every client is unique, the challenges couples and families face are often similar: from parenting a toddler or a teen (all separate challenges), the day-to-day stressors, school issues, depression, anxiety, infidelity, or contemplating divorce to name just a few. My approach is holistic while utilizing research-based techniques. Remember the decision to enter therapy shows strength. It empowers you to make choices, to find peace and happiness in your life. To learn more visit my website: jaxbchcounseling.com.
(904) 877-4911 View (904) 877-4911
Photo of Candice Ster, MSW, LCSW, Clinical Social Work/Therapist
Candice Ster
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Jacksonville Beach, FL 32250
With over 25 years experience in the mental health field, I offer a wide variety of knowledge and consider myself an anxiety expert. I enjoy working with all age groups. I also specialize in working with young adults who are having difficulty navigating quarter-life and mid-life transitions, with my focus being on creating clarity and lowering anxiety. With my senior clients, I help them better establish boundaries and cope with health issues which can be overwhelming. I also bring a mindfulness/meditation element to my sessions to help client's focus on the present.
With over 25 years experience in the mental health field, I offer a wide variety of knowledge and consider myself an anxiety expert. I enjoy working with all age groups. I also specialize in working with young adults who are having difficulty navigating quarter-life and mid-life transitions, with my focus being on creating clarity and lowering anxiety. With my senior clients, I help them better establish boundaries and cope with health issues which can be overwhelming. I also bring a mindfulness/meditation element to my sessions to help client's focus on the present.
(904) 297-8981 View (904) 297-8981
Photo of Katie Winham, MS, MSSW, PhD, LMFT, Marriage & Family Therapist
Katie Winham
Marriage & Family Therapist, MS, MSSW, PhD, LMFT
Verified Verified
1 Endorsed
Jacksonville Beach, FL 32250
Sometimes we feel stuck in a personal or professional lives or overwhelmed by aspects of our lives. Our relationships too can feel stagnant at times, or sometimes worse, full of conflict and distance. My goal is to work with each person to find practical solutions to helping them get through difficult times in their relationships and lives. We all want to feel understood and close to those we care about the most. I focus on improving life in the here and now and realizing your life's possibilities. I am honored to work with clients on healing places of pain in their past or present using deep forms of therapy.
Sometimes we feel stuck in a personal or professional lives or overwhelmed by aspects of our lives. Our relationships too can feel stagnant at times, or sometimes worse, full of conflict and distance. My goal is to work with each person to find practical solutions to helping them get through difficult times in their relationships and lives. We all want to feel understood and close to those we care about the most. I focus on improving life in the here and now and realizing your life's possibilities. I am honored to work with clients on healing places of pain in their past or present using deep forms of therapy.
(904) 337-6694 View (904) 337-6694
Photo of Patty Mohler, MS, LMHC, Counselor
Patty Mohler
Counselor, MS, LMHC
Verified Verified
10 Endorsed
Jacksonville Beach, FL 32250
Do you feel as if you can't do it alone? Feel trapped and as if there's nowhere to turn? Perhaps you worry all the time and never seem to find solutions to your problems or your feelings are affecting your sleep, eating, job and relationships. Have you tried to change, but things aren't getting better? If this sounds like you, it is time to get help! Together we will work to find the solutions.
Do you feel as if you can't do it alone? Feel trapped and as if there's nowhere to turn? Perhaps you worry all the time and never seem to find solutions to your problems or your feelings are affecting your sleep, eating, job and relationships. Have you tried to change, but things aren't getting better? If this sounds like you, it is time to get help! Together we will work to find the solutions.
(904) 337-5893 View (904) 337-5893
Photo of Stephanie Cox, MS, LMHC
Stephanie Cox
Mental Health Counselor, MS, LMHC
Verified Verified
1 Endorsed
Jacksonville Beach, FL 32250
Accepting New Clients! I'm Steph, owner of Better Being Therapy Services, Psychology Today author, guest speaker and EFT Trained Therapist. Like you, I know our lives, relationships & histories can take a toll. The world around us can feel chaotic. We know we want to feel better, but don't know how. The complexities & seasons that life takes us through can be more challenging than we can handle. Still, better ways & better days are possible. Professional partnership through therapy can lead you there. Maybe you are just curious, maybe you are ready to take another step – let’s talk & figure it out together.
Accepting New Clients! I'm Steph, owner of Better Being Therapy Services, Psychology Today author, guest speaker and EFT Trained Therapist. Like you, I know our lives, relationships & histories can take a toll. The world around us can feel chaotic. We know we want to feel better, but don't know how. The complexities & seasons that life takes us through can be more challenging than we can handle. Still, better ways & better days are possible. Professional partnership through therapy can lead you there. Maybe you are just curious, maybe you are ready to take another step – let’s talk & figure it out together.
(904) 606-9196 View (904) 606-9196
Photo of Rebecca Jones - Palms Therapy Group, LLC, LLC, Clinical Social Work/Therapist
Palms Therapy Group, LLC
Clinical Social Work/Therapist, LLC
Verified Verified
1 Endorsed
Jacksonville Beach, FL 32250
With a team of therapists trained in specific client specialties and different modalities, Palms Therapy Group, LLC, strives to match the client to the right therapist- not a one size fits all concept. We are a client centered, caring environment that wants to see results with our clients. Erika Weaver, LCSW, specializes in trauma, providing EMDR and NARM. Erika provides an environment that places importance on self-love. Erika is also a LGBTQ+ aligned therapist. Jessi Holesko, LMFT specializes in marriage and family therapy. She provides a strengths based future forward approach.
With a team of therapists trained in specific client specialties and different modalities, Palms Therapy Group, LLC, strives to match the client to the right therapist- not a one size fits all concept. We are a client centered, caring environment that wants to see results with our clients. Erika Weaver, LCSW, specializes in trauma, providing EMDR and NARM. Erika provides an environment that places importance on self-love. Erika is also a LGBTQ+ aligned therapist. Jessi Holesko, LMFT specializes in marriage and family therapy. She provides a strengths based future forward approach.
(904) 932-9395 View (904) 932-9395
Photo of Zoe Trifilio Pfaffman, LMFT, Marriage & Family Therapist
Zoe Trifilio Pfaffman
Marriage & Family Therapist, LMFT
Verified Verified
Jacksonville Beach, FL 32250
I've had the great honor of walking with many on their amazing journey into happiness, serenity, mindful living, peaceful relations, and self-enlightenment. I am humbled to continue this work. Our journey will begin with meeting where you are, and with an understanding that everything is interconnected. This yields well to a holistic therapy form that encompasses mind, body, soul, social and spiritual. I am caring, results driven, analytical, emotionally and client focused, goal-oriented/solution focused, tactful, yet direct. I will educate you and give you practical guidance...even in your first session!
I've had the great honor of walking with many on their amazing journey into happiness, serenity, mindful living, peaceful relations, and self-enlightenment. I am humbled to continue this work. Our journey will begin with meeting where you are, and with an understanding that everything is interconnected. This yields well to a holistic therapy form that encompasses mind, body, soul, social and spiritual. I am caring, results driven, analytical, emotionally and client focused, goal-oriented/solution focused, tactful, yet direct. I will educate you and give you practical guidance...even in your first session!
(904) 479-1357 View (904) 479-1357
Photo of Jennifer Arevalo, LCSW, Clinical Social Work/Therapist
Jennifer Arevalo
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville Beach, FL 32250  (Online Only)
My work usually begins when someone has reached their breaking point. What’s worked in the past is no longer effective and there is a feeling of being stuck and/or hopelessness. Whether you are dealing with self harming behaviors, suicidal ideation, trauma, or difficulties regulating emotions, thoughts and behaviors I can support you. Through my practice I help clients develop self-awareness and behavioral strategies that can be practiced and infused into daily life. Let's work together on taking your next step.
My work usually begins when someone has reached their breaking point. What’s worked in the past is no longer effective and there is a feeling of being stuck and/or hopelessness. Whether you are dealing with self harming behaviors, suicidal ideation, trauma, or difficulties regulating emotions, thoughts and behaviors I can support you. Through my practice I help clients develop self-awareness and behavioral strategies that can be practiced and infused into daily life. Let's work together on taking your next step.
(904) 320-0418 View (904) 320-0418
Photo of Jennifer Wolford, PsyD, Psychologist
Jennifer Wolford
Psychologist, PsyD
Verified Verified
Jacksonville Beach, FL 32250
Hello! I am passionate about the work I do helping children (ages 6+), adolescents, adults, and families find hope, peace, and healing in their lives. I specialize in treating depression, anxiety, social phobia, grief, adjustment disorders, divorce-related issues, and post-abortion issues. I employ an eclectic mix of cognitive behavioral therapy, solution-focused, and child-centered family systems. I also frequently provide psychological testing to children and adults to evaluate emotional, personality, and behavioral concerns, as well as educational testing to assess learning problems, attention deficits, behavioral disturbances, developmental delays, and giftedness.
Hello! I am passionate about the work I do helping children (ages 6+), adolescents, adults, and families find hope, peace, and healing in their lives. I specialize in treating depression, anxiety, social phobia, grief, adjustment disorders, divorce-related issues, and post-abortion issues. I employ an eclectic mix of cognitive behavioral therapy, solution-focused, and child-centered family systems. I also frequently provide psychological testing to children and adults to evaluate emotional, personality, and behavioral concerns, as well as educational testing to assess learning problems, attention deficits, behavioral disturbances, developmental delays, and giftedness.
(904) 423-8680 x114 View (904) 423-8680 x114
Photo of Cara L. Hansen, LCSW, Clinical Social Work/Therapist
Cara L. Hansen
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville Beach, FL 32250  (Online Only)
Life is full of challenges, stressors and unexpected experiences that can leave us feeling anxious, depressed, and stressed. What is your anxiety costing you? I would be honored to work with you to navigate through these challenging emotions and difficult experiences. Having trouble communicating with others in your life? We can work together on developing healthy boundaries and new ways to communicate. You can learn to implement daily self-compassion and improve your motivation, self-worth and increase your productivity. I look forward to hearing from you.
Life is full of challenges, stressors and unexpected experiences that can leave us feeling anxious, depressed, and stressed. What is your anxiety costing you? I would be honored to work with you to navigate through these challenging emotions and difficult experiences. Having trouble communicating with others in your life? We can work together on developing healthy boundaries and new ways to communicate. You can learn to implement daily self-compassion and improve your motivation, self-worth and increase your productivity. I look forward to hearing from you.
(904) 822-4102 View (904) 822-4102
Photo of Rebecca Jones, LCSW, LMSW, Clinical Social Work/Therapist
Rebecca Jones
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
1 Endorsed
Jacksonville Beach, FL 32250
Transitions in life can be extremely difficult. Do you find that you are second-guessing yourself and your choices? Would you like a neutral third party to help you process and facilitate your ability to make healthy boundaries with those around you? I specialize in women's issues in regards to new moms and transitions in parenting. I enjoy working with strong-willed children and teens while helping their family support them. Because of my passion for these populations, I provide weekend hours to work with my clients' busy schedules. I believe in creating a safe place for each client to unload and work through emotional issues.
Transitions in life can be extremely difficult. Do you find that you are second-guessing yourself and your choices? Would you like a neutral third party to help you process and facilitate your ability to make healthy boundaries with those around you? I specialize in women's issues in regards to new moms and transitions in parenting. I enjoy working with strong-willed children and teens while helping their family support them. Because of my passion for these populations, I provide weekend hours to work with my clients' busy schedules. I believe in creating a safe place for each client to unload and work through emotional issues.
(904) 606-8765 View (904) 606-8765
Photo of Leeann Hall, MS, LMFT, ADHD-CC, Marriage & Family Therapist
Leeann Hall
Marriage & Family Therapist, MS, LMFT, ADHD-CC
Verified Verified
Jacksonville Beach, FL 32250  (Online Only)
Are you feeling overwhelmed, unfocused, or stuck because of ADHD or executive function challenges? Do you wish you could attain your goals, but they feel so out of reach? If so, you're not alone. Many people struggle with these issues, and I'm here to help. I provide flexible and secure online counseling, coaching, and homework help services. You can receive the support you need from anywhere, at your convenience.
Are you feeling overwhelmed, unfocused, or stuck because of ADHD or executive function challenges? Do you wish you could attain your goals, but they feel so out of reach? If so, you're not alone. Many people struggle with these issues, and I'm here to help. I provide flexible and secure online counseling, coaching, and homework help services. You can receive the support you need from anywhere, at your convenience.
(904) 530-3052 View (904) 530-3052
Photo of Teresa M Halderman, LCSW, Clinical Social Work/Therapist
Teresa M Halderman
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville Beach, FL 32250
Twenty years ago I was given the opportunity to turn my life around with the help of trained addiction professionals in a long term residential treatment program. In response to being given this advantage, I became a Licensed Clinical Social Worker and I have dedicated my life to providing addiction and mental health services to those struggling with these issues. I bring my own experience, strength, and hope coupled with solid clinical knowledge and expertise from 20 years of practice in various settings. I have a firm foundation in 12 step philosophy and
Twenty years ago I was given the opportunity to turn my life around with the help of trained addiction professionals in a long term residential treatment program. In response to being given this advantage, I became a Licensed Clinical Social Worker and I have dedicated my life to providing addiction and mental health services to those struggling with these issues. I bring my own experience, strength, and hope coupled with solid clinical knowledge and expertise from 20 years of practice in various settings. I have a firm foundation in 12 step philosophy and
(904) 574-4043 View (904) 574-4043
Photo of Carlene Holder Taylor - Dr. Carlene Taylor & 'Eli', EdD, LMHC, LPC, ESMHL, ERYT, Counselor
Dr. Carlene Taylor & 'Eli'
Counselor, EdD, LMHC, LPC, ESMHL, ERYT
Verified Verified
3 Endorsed
Jacksonville Beach, FL 32250
Working from a holistic model of treatment, integrating behavioral healthcare with medical care, art, yoga, animals and the natural world is my specialty. The client that is tired of being tired and unfulfilled or tired of being sick and tired and wants a real relationship that goes beyond "tell me how you feel today" is the person who will enjoy working with me. I utilize evidence-based treatment strategies but combine them in dynamic and engaging ways that make it possible for clients to heal body, mind and spirit while learning critical relationship skills with humans and the natural world.
Working from a holistic model of treatment, integrating behavioral healthcare with medical care, art, yoga, animals and the natural world is my specialty. The client that is tired of being tired and unfulfilled or tired of being sick and tired and wants a real relationship that goes beyond "tell me how you feel today" is the person who will enjoy working with me. I utilize evidence-based treatment strategies but combine them in dynamic and engaging ways that make it possible for clients to heal body, mind and spirit while learning critical relationship skills with humans and the natural world.
(904) 530-2022 View (904) 530-2022
Photo of Marian Keith, MAT, LMFT, Marriage & Family Therapist
Marian Keith
Marriage & Family Therapist, MAT, LMFT
Verified Verified
Jacksonville Beach, FL 32250
I use evidence based, strength based therapies in individualized,collaborative,respectful ways to help each client, couple, and family develop preferred relationships with their symptoms, themselves and the world in which they live. Behavioral and physical conditions cause, contribute to and co-exist with each other. They are interrelated. I have experience working with clients who have symptoms of anxiety, depression, Obsessive Compulsive Disorders, Impulse Control Disorders, Hoarding, Body Dysmorphic Disorder, Trichotillomania, Skin Picking, ADHD, Eating Disorders, Substance Use Disorders, Chronic Relapse,Trauma, co- occuring conditions, chronic illness and pain, relationship, communication, parenting and family issues, life transitions, grief, work and role related stress.
I use evidence based, strength based therapies in individualized,collaborative,respectful ways to help each client, couple, and family develop preferred relationships with their symptoms, themselves and the world in which they live. Behavioral and physical conditions cause, contribute to and co-exist with each other. They are interrelated. I have experience working with clients who have symptoms of anxiety, depression, Obsessive Compulsive Disorders, Impulse Control Disorders, Hoarding, Body Dysmorphic Disorder, Trichotillomania, Skin Picking, ADHD, Eating Disorders, Substance Use Disorders, Chronic Relapse,Trauma, co- occuring conditions, chronic illness and pain, relationship, communication, parenting and family issues, life transitions, grief, work and role related stress.
(904) 245-1598 View (904) 245-1598
Photo of Francie Hallahan, LCSW, Clinical Social Work/Therapist
Francie Hallahan
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville Beach, FL 32250
You may be feeling stressed because of changes happening in your life. At night you replay (multiple times!?!?) all that happened that day, and wonder if you said or did the right thing. This has you feeling exhausted, sad, lonely, or worried, and you realize you have nothing left in your tank. You want to feel better, but you’re unsure where to start. You’ve come to the right place. Together we will pinpoint how the past and present are stopping you from reaching your goals. I bring over two decades of experience and will help you clarify issues and assist you in developing a path to greater life satisfaction.
You may be feeling stressed because of changes happening in your life. At night you replay (multiple times!?!?) all that happened that day, and wonder if you said or did the right thing. This has you feeling exhausted, sad, lonely, or worried, and you realize you have nothing left in your tank. You want to feel better, but you’re unsure where to start. You’ve come to the right place. Together we will pinpoint how the past and present are stopping you from reaching your goals. I bring over two decades of experience and will help you clarify issues and assist you in developing a path to greater life satisfaction.
(904) 467-1108 View (904) 467-1108

See more therapy options for Jacksonville Beach

How does your Therapist compare?

Number of Therapists in Jacksonville Beach, FL

100+

Average cost per session

$140

Therapists in Jacksonville Beach, FL who prioritize treating:

90% Anxiety
86% Depression
80% Self Esteem
77% Coping Skills
76% Relationship Issues
62% Trauma and PTSD
61% Grief

Average years in practice

14 Years

Top 3 insurances accepted

70% Aetna
65% UnitedHealthcare UHC | UBH
64% Cigna and Evernorth

How Therapists in Jacksonville Beach, FL see their clients

78% In Person and Online
22% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Jacksonville Beach?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.